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203:, one arm between the feet, the other just outside the other foot, palms on the floor. Pushing up and lifting both legs from the floor gives a variant or preparatory position, with both legs bent, one leg over one forearm, the other leg crossed over the first at the ankle. Straightening the legs gives the full pose. Preparatory poses for astavakrasana include the plank pose,
190:
inaccurately, making the unborn child laugh. Kagola, furious, put a curse on the baby to be born bent in eight places, "Astavakra" meaning eight bends. Kagola was defeated in debate with the court scholar, Vandi. The young
Astavakra beat Vandi in argument, and became Janaka's guru. His father blessed
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Astavakrasana is a hand balance with lateral twist. The pose is entered from a
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meaning "posture" or "seat"; or alternatively from the myth of the sage
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laid flat under the hands. Counter poses for
Astavakrasana include
208:
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186:. When he was in his mother's womb, his father Kagola recited the
476:
21:
179:
73:
156:
was born with eight physical handicaps. 19th-century painting.
1204:
International
Association of Yoga Therapists • Richard Miller
1048:
460:
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187:
149:
61:
2156:
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49:
412:
797:
Matsyendrasana (the sage
Matsyendra, lord of the fishes)
133:. The pose would then have been taken up by his pupils
524:
125:suggests that it was one of the poses adopted into
917:Prasarita Padottanasana (wide stance forward bend)
360:
2209:
276:
274:
272:
16:Asymmetric hand-balancing posture in modern yoga
983:Utthita Padangusthasana (standing big toe hold)
302:
300:
298:
296:
346:. Abhinav Publications. pp. 55, 100–101.
1018:
428:
269:
84:The name comes from the Sanskrit words अष्टा
293:
2141:Core Strength Vinyasa Yoga (Sadie Nardini)
1025:
1011:
435:
421:
366:
191:him for this, and his deformity vanished.
239:, a similar twisting arm-balancing asana
148:
79:
28:
20:
912:Parshvottanasana (intense side stretch)
868:Paschimottanasana (seated forward bend)
343:The Yoga Tradition of the Mysore Palace
306:
2210:
336:
1006:
686:Jathara Parivartanasana (belly twist)
539:Eka Pada Rajakapotasana (king pigeon)
416:
1032:
787:Bharadvajasana (the sage Bharadvaja)
280:
1680:Yoga Tradition of the Mysore Palace
610:Adho Mukha Svanasana (downward dog)
574:Bakasana (crane) or Kakasana (crow)
529:Viparita Dandasana (inverted staff)
387:"Astavakrasana – Eight angled pose"
367:Schumacher, John (28 August 2007).
113:, but the pose appears in the 1896
13:
942:Utthita Parshvakonasana (sideways)
937:Uttanasana (standing forward bend)
640:Viparita Karani (legs up the wall)
579:Koundinyasana (the sage Kaundinya)
369:"Astavakrasana (Eight-Angle Pose)"
14:
2244:
1943:Complete Illustrated Book of Yoga
828:Garbha Pindasana (embryo in womb)
818:Akarna Dhanurasana (shooting bow)
666:Ashtanga Namaskara (eight-limbed)
630:Setu Bandha Sarvangasana (bridge)
615:Adho Mukha Vrkshasana (handstand)
514:Bidalasana (cat)/Bitilasana (cow)
174:was believed to be the spiritual
1314:
978:Natarajasana (lord of the dance)
676:Chaturanga Dandasana (low plank)
552:
92:meaning "bent, curved", and आसन
1454:Yoga and cultural appropriation
792:Marichyasana (the sage Marichi)
968:Durvasasana (the sage Durvasa)
393:. 25 July 2013. Archived from
379:
330:
316:. Thorsons. pp. 276–277.
255:
194:
1:
963:Ardha Chandrasana (half moon)
248:
207:(Side Crane pose), Paripurna
72:, the spiritual guru of King
625:Sarvangasana (shoulderstand)
509:Anjaneyasana (crescent moon)
211:and others. The pose may be
144:
7:
716:Yoganidrasana (yogic sleep)
661:Anantasana (Vishnu's couch)
265:. Yoga Vastu. October 2020.
230:
10:
2249:
1442:Sexual abuse by yoga gurus
858:Mulabandhasana (root lock)
442:
2197:Modern Yoginis (template)
2149:
1937:Vishnudevananda Saraswati
1859:Tirumalai Krishnamacharya
1806:
1767:
1670:
1574:
1489:
1424:
1363:Harmonial gymnastics/yoga
1330:
1323:
1312:
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1238:
1230:International Day of Yoga
1217:
1165:
1125:
1047:
1040:
955:
899:
890:
810:
779:
761:Siddhasana (accomplished)
741:Baddha Konasana (cobbler)
731:
724:
711:Vasishtasana (side plank)
653:
602:
569:Ashtavakrasana (8-angled)
561:
550:
499:
450:
45:
2192:Yoga teachers (category)
2187:Yoga scholars (template)
1695:A History of Modern Yoga
947:Virabhadrasana (warrior)
645:Vrischikasana (scorpion)
103:The pose was unknown in
1983:Satchidananda Saraswati
1734:The Path of Modern Yoga
1413:Autobiography of a Yogi
771:Vajrasana (thunderbolt)
635:Shirshasana (headstand)
107:until the 20th century
1143:European Union of Yoga
927:Trikonasana (triangle)
751:Gorakshasana (cowherd)
746:Gomukhasana (cow face)
691:Makarasana (crocodile)
594:Tittibhasana (firefly)
584:Kukkutasana (cockerel)
281:Anon (22 April 2008).
157:
88:meaning "eight", वक्र
68:dedicated to the sage
34:
33:Preparing for the pose
26:
1899:Ashtanga Vinyasa Yoga
1407:Paramahansa Yogananda
1187:Trauma-sensitive yoga
1138:British Wheel of Yoga
932:Utkatasana (powerful)
833:Hanumanasana (monkey)
701:Shalabhasana (locust)
213:practised with blocks
152:
80:Etymology and origins
32:
24:
2182:List of yoga schools
2053:Yoga the Iyengar Way
1957:Satyananda Saraswati
1952:Bihar School of Yoga
1688:Yoga in Modern India
1597:Lilias, Yoga and You
1400:Seetharaman Sundaram
873:Samakonasana (split)
843:Kurmasana (tortoise)
838:Kraunchasana (heron)
589:Mayurasana (peacock)
519:Bhujangasana (cobra)
60:is a hand-balancing
2009:Himalayan Institute
1871:T. K. V. Desikachar
1846:Swami Kuvalayananda
1660:Selvarajan Yesudian
922:Tadasana (mountain)
534:Kapotasana (pigeon)
2115:Beryl Bender Birch
2066:c. 1975
1897:c. 1948
1886:Srivatsa Ramaswami
1823:The Yoga Institute
1793:Breath of the Gods
1378:Genevieve Stebbins
1148:André Van Lysebeth
988:Vrikshasana (tree)
973:Garudasana (eagle)
907:Parighasana (gate)
853:Mandukasana (frog)
848:Malasana (garland)
706:Shavasana (corpse)
544:Ushtrasana (camel)
283:"Eight-Angle Pose"
201:squatting position
158:
35:
27:
2233:Asymmetric asanas
2205:
2204:
2177:Asanas (template)
2172:Post-lineage yoga
1802:
1801:
1758:The Story of Yoga
1511:Frank Jude Boccio
1368:Marguerite Agniel
1338:Early modern yoga
1310:
1309:
1000:
999:
996:
995:
886:
885:
802:Pashasana (noose)
756:Padmasana (lotus)
696:Matsyasana (fish)
681:Dhanurasana (bow)
620:Halasana (plough)
338:Sjoman, Norman E.
308:Iyengar, B. K. S.
221:Paschimottanasana
2240:
2218:Balancing asanas
2040:B. K. S. Iyengar
2027:Bikram Choudhury
1904:K. Pattabhi Jois
1891:Vanda Scaravelli
1703:Positioning Yoga
1555:Paddleboard Yoga
1385:Physical culture
1373:Mary Bagot Stack
1328:
1327:
1318:
1225:Competitive yoga
1193:Restorative Yoga
1175:Yoga using props
1127:Teacher training
1077:Meditation seats
1045:
1044:
1034:Yoga as exercise
1027:
1020:
1013:
1004:
1003:
897:
896:
823:Balasana (child)
766:Simhasana (lion)
729:
728:
671:Bhekasana (frog)
556:
481:Yoga as exercise
437:
430:
423:
414:
413:
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406:
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397:on 14 April 2017
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267:
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263:"Asta Vakrasana"
259:
162:B. K. S. Iyengar
139:B. K. S. Iyengar
66:yoga as exercise
58:Eight-Angle Pose
47:
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2228:Twisting asanas
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1810:
1798:
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1750:Yoga in Britain
1718:The Subtle Body
1666:
1589:Yoga for Health
1570:
1536:Phillip Moffitt
1485:
1437:Science of yoga
1420:
1319:
1306:
1259:
1234:
1213:
1181:Accessible yoga
1161:
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1096:Accompaniments
1062:Standing asanas
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882:
878:Virasana (hero)
863:Navasana (boat)
806:
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485:Yoga as therapy
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391:itsafablife.com
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205:Parsva Bakasana
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131:Krishnamacharya
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2097:Jivamukti Yoga
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1459:In advertising
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1447:Matthew Remski
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1115:Hasta Vinyasas
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1082:Sun Salutation
1079:
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1072:Lotus position
1069:
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1059:
1057:List of asanas
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473:Sun Salutation
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323:978-1855381667
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246:
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243:List of asanas
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117:, a manual of
115:Vyayama Dipika
81:
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15:
9:
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2102:Sharon Gannon
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2062:Dharma Mittra
2059:
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2048:
2047:
2046:Light on Yoga
2043:
2041:
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2037:
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2032:
2028:
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2015:
2012:
2011:
2010:
2006:
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1978:Integral Yoga
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1924:Larry Schultz
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1841:Kaivalyadhama
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1828:Shri Yogendra
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1785:Enlighten Up!
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1742:Roots of Yoga
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353:81-7017-389-2
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313:Light on Yoga
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237:Koundinyasana
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167:Light on Yoga
163:
160:According to
155:
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140:
136:
135:Pattabhi Jois
132:
129:in Mysore by
128:
124:
123:Norman Sjoman
120:
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110:Light on Yoga
106:
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54:Aṣṭāvakrāsana
51:
43:
39:
38:Astavakrasana
31:
25:Astavakrasana
23:
19:
2128:Anusara Yoga
2091:Forrest Yoga
2083:Sarah Powers
2078:Paul Grilley
2051:
2044:
2035:Iyengar Yoga
2001:Stephen Cope
1991:Kripalu Yoga
1941:
1909:Mysore style
1863:
1791:
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1740:
1732:
1726:Selling Yoga
1724:
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1678:
1655:Switzerland
1611:Lyn Marshall
1595:
1587:
1521:Janice Gates
1516:Anne Cushman
1506:Mindful Yoga
1481:Yoga tourism
1464:For children
1411:
1348:
1254:Yoga Journal
1252:
1245:
1209:Janice Gates
1067:Downward dog
568:
562:Arm balances
399:. Retrieved
395:the original
390:
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373:Yoga Journal
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287:Yoga Journal
257:
198:
182:, father of
165:
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93:
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83:
57:
53:
46:अष्टावक्रासन
37:
36:
18:
2167:Modern yoga
2133:John Friend
2073:Paulie Zink
2022:Bikram Yoga
1996:Amrit Desai
1965:Ananda Yoga
1876:A. G. Mohan
1561:Aerial yoga
1390:B. C. Ghosh
1343:Vivekananda
195:Description
127:modern yoga
2223:Meditation
2212:Categories
2162:Hatha yoga
2139:2006
2126:1997
2120:Bryan Kest
2110:Power Yoga
2108:1995
2095:1984
2089:1982
2060:1975
2033:1975
2020:1973
2014:Swami Rama
2007:1971
1989:1966
1976:1966
1970:Kriyananda
1963:1965
1950:1963
1930:1959
1914:Tim Miller
1881:Indra Devi
1852:1934
1839:1924
1821:1918
1790:2012
1782:2009
1774:2006
1755:2020
1747:2019
1739:2017
1731:2016
1723:2015
1708:2010
1700:2005
1685:2004
1677:1996
1575:By country
1559:2014
1553:2013
1542:2003
1504:1990
1500:Naked yoga
1498:1938
1395:K. V. Iyer
1347:1896
1295:Yoga pants
1273:Yoga brick
1199:Yoga nidra
1197:2008
1191:2007
1185:2002
1179:1979
1134:Standards
733:Meditation
489:Hatha yoga
249:References
217:Matsyasana
119:gymnastics
105:hatha yoga
64:in modern
1711:Yoga Body
1566:Beer yoga
1531:Cyndi Lee
1469:For women
1350:Raja Yoga
1300:Lululemon
1105:Pranayama
1087:Tree pose
900:Both legs
654:Reclining
501:Backbends
469:Pranayama
310:(1991) .
172:Astavakra
154:Astavakra
145:Mythology
98:Astavakra
70:Astavakra
2068:Yin Yoga
1854:Viniyoga
1544:Acroyoga
1432:Hot yoga
1278:Yoga mat
1239:Journals
892:Standing
603:Inverted
340:(1999).
231:See also
225:Balasana
209:Navasana
178:of King
42:Sanskrit
2150:Related
1808:Schools
1623:Germany
1605:Britain
1582:America
1491:Hybrids
1425:Aspects
1324:History
1167:Therapy
1110:Vinyāsa
1100:Drishti
1092:Warrior
956:One leg
725:Sitting
477:Vinyasa
465:Drishti
1643:Sweden
1638:Russia
1618:France
1218:Events
1049:Asanas
1041:Topics
780:Twists
444:Asanas
401:7 July
350:
320:
223:, and
180:Janaka
74:Janaka
1813:Gurus
1768:Films
1671:Books
1658:1941
1647:2015
1633:Italy
1628:India
1609:1976
1594:1970
1586:1961
1331:Early
1265:Props
811:Other
461:Mudra
457:Kriya
453:Asana
188:Vedas
121:, so
94:asana
90:vakra
86:ashta
62:asana
56:) or
2157:Yoga
1777:Guru
1549:Doga
493:Yoga
403:2015
348:ISBN
318:ISBN
184:Sita
176:guru
137:and
50:IAST
164:'s
2214::
491:•
487:•
483:•
479:•
475:•
471:•
467:•
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459:•
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389:.
371:.
295:^
285:.
271:^
227:.
219:,
170:,
141:.
100:.
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52::
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44::
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1811:(
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326:.
289:.
40:(
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