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5K run

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4682: 40: 202:. The 5K distance is particularly popular among women and a number of annual women-only races are organised over the 5K distance. Running USA's 2012 analysis of participation in American road races showed that 58% of participants in 5K races were women. The race participation contrasts with 225:, having attracted over 20,000 and over 16,000 runners, respectively, in 2012. The number of runners ranked the Hot Chocolate 5K as the 20th largest road running event of any distance in the United States that year. There are several prominent 5K race series, including 304:
as a world record event in November 2017, with the inaugural record to be recognised after 1 January 2018 if the performances were equal to or better than 13:10 for men and 14:45 for women. Other statistical organisations, including the
155:, rather than develop long-distance running abilities. The brevity of the distance means that less time is required to take part in the activity and that people from a wide range of ages and abilities may participate. From a 278:
There is no official world championship event organised for the 5 km road distance. Championships over 5 km are held nationally in some areas, including the United States and
3511: 3488: 198:. Runners may elect to raise money for a chosen charity on the condition of their completion of the race. Raising money for charity is typically optional, with other participants 3270: 3125: 3029: 588: 2292: 3439: 3247: 1796: 3148: 3006: 925: 301: 2426: 2269: 1650: 1027: 3660: 1918: 1887: 1048: 3316: 3221: 3173: 497: 797: 3829: 3414: 2510: 559: 3688: 3362: 2861: 2737: 2616: 4838: 3908: 3735: 3713: 3607: 3387: 3099: 2787: 58: 3876: 4726: 3860: 3757: 3633: 3533: 3199: 2593: 2580: 306: 2343: 162:
The combination of the activity's simplicity, its low cost, and medium exercise intensity mean that it is often recommended by
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series, which is a worldwide network of free-to-enter, volunteer-led races occurring each weekend, originating in the
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Ngetich's women's-only record was not certified after World Athletics determined the course was 25 meters too short.
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Ngetich's women's-only record was not certified after World Athletics determined the course was 25 meters too short.
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The Everything Running Book: The Ultimate Guide to Injury-free Running for Fitness and Competition
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Among road running events, the 5K distance is mostly popular with novice or infrequent runners or
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Similar to other road running events, many organised 5K running events incorporate an element of
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competition over a distance of five kilometres (3.107 mi). Also referred to as the
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in general and in longer distance races particularly, where the same report showed the
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Unratifiable by World Athletics because there was no drug test after the race.
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is one of the few races that attract competitive elite fields and saw several
4822: 4755: 4657: 4652: 4582: 4565: 4373: 4283: 4216: 4210: 4029: 3986: 3661:"No drug testers means Beth Potter's 5km record run likely to be chalked off" 2530: 2479: 2040: 1941: 1611: 1552: 1407: 1300: 1119: 1101: 997: 890: 867: 838: 661: 638: 608: 541: 526: 267:, also regularly has elite women competing in the road distance, as does the 249: 226: 222: 179: 137: 90: 2455:
Third win in a row for Gebremeskel, Burka makes Ethiopian double in Carlsbad
323: 4739: 4379: 4366: 4359: 4221: 3941: 3665: 3007:"Tola and Dida win Dubai Marathon, Gressier runs area 5km record in Monaco" 1975: 1824: 1738: 774: 248:, the 5K distance is not commonly contested by elite distance runners. The 118: 3856: 2960:"Sawe storms a 26:49 10km, Eisa sets world U20 5km best in Herzogenaurach" 2576: 2394: 159:
perspective, five kilometres is towards the low end of endurance running.
4550: 4436: 4203: 4179: 4167: 4157: 4147: 4141: 4135: 4086: 3946: 2312: 2133: 1858: 1704: 309:, record best times for the event. Records for the 5K are often noted in 207: 134: 20: 4512: 4489: 4415: 4231: 4129: 4123: 4118: 4023: 4017: 4004: 3998: 3992: 2363: 1131: 691: 4805: 4750: 4501: 4495: 4483: 4422: 4401: 4304: 4184: 3981: 3976: 3971: 268: 3317:"Taye threatens world record in Barcelona, Cheptegei wins in Madrid" 2413: 4571: 4352: 4152: 4039: 3886: 2556:"Summary of key changes to IAAF Competition Rules, as of June 2018" 245: 175: 4809: 4560: 4555: 4545: 4540: 2430: 279: 241: 230: 214: 147:, as it is comparatively easier to complete the distance without 144: 140:
event by stating the distance in kilometres, rather than metres.
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also ran 12:53 (2022), 13:00 (2024), 13:02 (2023), 13:06 (2023).
260:'s 2018 decision to begin recognising world records for the 5K. 4577: 3580: 2234:
Liberman, Art; Brown, Randy; Myers, Eileen (January 18, 2012).
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in Italy. Elite racing almost exclusively takes place on the
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was created in 2002, but the competition ceased after 2005.
3830:"Kenyan runner loses two world records due to short course" 3415:"Kenyan runner loses two world records due to short course" 2277: 257: 3149:"Ngetich smashes world 10km record with 28:46 in Valencia" 2035:
Below is a list of other times equal or superior to 14:43:
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Below is a list of other times equal or superior to 13:13:
170:. Like all physical activity, regular 5K runs can improve 3586: 2383:
2012 State of the Sport Part I: Growth of Women's Running
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This article is about road racing. For track racing, see
3758:"Wanyonyi runs world road mile record in Herzogenaurach" 3634:"Wanyonyi runs world road mile record in Herzogenaurach" 3534:"Wanyonyi runs world road mile record in Herzogenaurach" 3294:"Tirop and Teferi smash world records in Herzogenaurach" 3271:"Chebet breaks world 5km record with 14:13 in Barcelona" 3126:"Chebet breaks world 5km record with 14:13 in Barcelona" 3078:"Tirop and Teferi smash world records in Herzogenaurach" 3030:"Chebet breaks world 5km record with 14:13 in Barcelona" 2913:"Tirop and Teferi smash world records in Herzogenaurach" 2839:"Tirop and Teferi smash world records in Herzogenaurach" 3440:"Ngetich breaks women-only world 10km record in Brasov" 3200:"Taye and Aregawi break world 5km records in Barcelona" 2594:"Taye and Aregawi break world 5km records in Barcelona" 2467:
Chebet beats the heat to set course record in Albany 5K
3222:"Emmaculate Acholi 10K Valencia Ibercaja 2024 Result" 3174:"Emmaculate Acholi 10K Valencia Ibercaja 2024 Result" 4734: 3807:"14:43! Chepkoech breaks world 5km record in Monaco" 2385:. Running USA (2012-05-09). Retrieved on 2014-01-18. 3689:"Beth Potter beats world record time at Podium 5km" 2229: 2227: 2715:"Kejelcha and Kandie victorious in Herzogenaurach" 2664:"Kejelcha and Kandie victorious in Herzogenaurach" 2235: 2233: 1104:also ran 13:06 (2023), 13:07 (2022), 13:12 (2024). 3512:"Azimeraw and Katir end year on a high in Madrid" 3489:"Azimeraw and Katir end year on a high in Madrid" 3314: 3268: 3146: 3123: 3027: 2427:Grass-roots support pushes Parkrun to new heights 4820: 3581:Yasmin Sunde Hoel; Malin Jørnholt (1 May 2021). 3363:"British 5km record falls to Sam Atkin in Lille" 2862:"British 5km record falls to Sam Atkin in Lille" 2738:"British 5km record falls to Sam Atkin in Lille" 2617:"British 5km record falls to Sam Atkin in Lille" 2224: 3686: 3360: 3340:"Jepkosgei smashes world 10km record in Prague" 2859: 2735: 2614: 2443:Defar runs fastest ever women's 5km in Carlsbad 3509: 3486: 2373:. Running USA (2012). Retrieved on 2014-01-18. 2309:5K run: 7-week training schedule for beginners 300:The 5 km road distance was introduced by 4720: 3902: 3291: 3075: 2910: 2836: 2642:"Cheptegei breaks world 5km record in Monaco" 2469:. IAAF (2010-06-06). Retrieved on 2014-01-18. 2457:. IAAF (2013-04-08). Retrieved on 2014-01-18. 2445:. IAAF (2006-04-10). Retrieved on 2014-01-18. 2480:Soi and Cheruiyot take thrillers in Bolzano 4727: 4713: 3909: 3895: 3804: 3658: 3337: 2299:. Diabetes.co.uk. Retrieved on 2014-01-18. 38: 3827: 3784:"Seyaum breaks world 5km record in Lille" 3560:"Seyaum breaks world 5km record in Lille" 3412: 2533:. GBR Athletics. Retrieved on 2014-01-18. 2531:North AMerican 5 Kilometres Championships 2416:. The Color Run. Retrieved on 2014-01-18. 2126: 2045: 2001: 1969: 1852: 1764: 1732: 1644: 1467: 1370: 1331: 1294: 1260: 1221: 221:are the largest organised 5K runs in the 95: 3861:Association of Road Racing Statisticians 2581:Association of Road Racing Statisticians 307:Association of Road Racing Statisticians 3828:Dickinson, Marley (25 September 2023). 3413:Dickinson, Marley (25 September 2023). 2543:2005 North American 5 km Team Challenge 2404:. Running USA. Retrieved on 2014-01-18. 2144: 2138: 2114: 2108: 2090: 2078: 2068: 2051: 1912: 1881: 1818: 1698: 1579: 1433: 1401: 1184: 217:and the Mercedes-Benz Corporate Run in 84: 4821: 3863:(2013-12-21). Retrieved on 2014-01-18. 3315:Emeterio Valiente (31 December 2022). 3269:Emeterio Valiente (31 December 2023). 3124:Emeterio Valiente (31 December 2023). 3028:Emeterio Valiente (31 December 2023). 2583:(2013-12-21). Retrieved on 2014-01-18. 2521:(2010-07-12). Retrieved on 2014-01-18. 240:Unlike longer road races, such as the 4708: 3890: 3147:Emeterio Valiente (14 January 2024). 3916: 3442:. World Athletics. 10 September 2023 2211:Wolfe-Bieler, Kristen (2007-06-08). 3738:. World Athletics. 18 November 2023 3716:. World Athletics. 18 November 2023 3292:Phil Minshull (12 September 2021). 3250:. World Athletics. 27 February 2022 3202:. World Athletics. 31 December 2021 3076:Phil Minshull (12 September 2021). 3009:. World Athletics. 12 February 2023 2911:Phil Minshull (12 September 2021). 2837:Phil Minshull (12 September 2021). 2644:. World Athletics. 16 February 2020 2596:. World Athletics. 31 December 2021 13: 3786:. World Athletics. 6 November 2021 3562:. World Athletics. 6 November 2021 316: 14: 4850: 4839:Long-distance running disciplines 3867: 3510:Diego Sampaolo (1 January 2022). 3487:Diego Sampaolo (1 January 2022). 3361:Jason Henderson (20 March 2023). 2860:Jason Henderson (20 March 2023). 2736:Jason Henderson (20 March 2023). 2615:Jason Henderson (20 March 2023). 2545:. USATF. Retrieved on 2014-01-18. 4680: 3687:Jason Henderson (3 April 2021). 2962:. World Athletics. 29 April 2023 2717:. World Athletics. 30 April 2022 2666:. World Athletics. 30 April 2022 2482:. IAAF. Retrieved on 2012-01-02. 1758: 498:World Road Running Championships 4776:North American 5K Championships 3821: 3805:Bob Ramsak (14 February 2021). 3798: 3776: 3750: 3736:"Women's 5km Road Race Results" 3728: 3714:"Women's 5km Road Race Results" 3706: 3680: 3652: 3626: 3600: 3574: 3552: 3526: 3503: 3480: 3454: 3432: 3406: 3380: 3354: 3338:Bob Ramsak (9 September 2017). 3331: 3308: 3285: 3262: 3240: 3214: 3192: 3166: 3140: 3117: 3092: 3069: 3044: 3021: 2999: 2974: 2952: 2927: 2904: 2879: 2853: 2830: 2805: 2780: 2755: 2729: 2707: 2678: 2656: 2634: 2608: 2586: 2570: 2548: 2536: 2524: 2501: 2485: 2472: 2460: 2448: 2436: 2419: 2407: 2388: 2186: 2177: 2168: 2159: 296:5K run world record progression 284:North American 5K Championships 2478:Sampaolo, Diego (2012-01-01). 2376: 2357: 2334: 2318: 2302: 2283: 2260: 2205: 263:Another annual American race, 256:for the distance prior to the 204:women's participation in sport 1: 4687:Sport of athletics portal 3857:World Best Progressions- Road 2577:World Best Progressions- Road 2425:Philips, Mitch (2010-05-21). 2199: 311:national records in athletics 3462:"2024 MonacoRun 5km Results" 2508:English 5k Road Championship 2492:Records, Rankings, and Lists 1086:also ran 12:52 (2021), 13:10 7: 4771:Susan G. Komen for the Cure 4690: • Current 3659:Sean Ingle (4 April 2021). 10: 4855: 4761:Crescent City Fall Classic 2498:. Retrieved on 2014-01-18. 2433:. Retrieved on 2014-01-18. 2354:. Retrieved on 2014-01-18. 2331:. Retrieved on 2014-01-18. 2315:. Retrieved on 2014-01-18. 2280:. Retrieved on 2014-01-18. 2221:. Retrieved on 2014-01-18. 2152: 2029: 589:Reynold Cheruiyot Kipkorir 293: 289: 18: 4799: 4766:Freihofer's Run for Women 4746: 4676: 4645: 4591: 4528: 4521: 4457: 4393: 4344: 4337: 4297: 4230: 4193: 4109: 4038: 3962: 3955: 3927: 3834:Canadian Running Magazine 3419:Canadian Running Magazine 1909: 1846: 1789: 1771:Karoline Bjerkeli Grøvdal 1636: 1633: 1528: 1525: 1516:Birell Prague Grand Prix 1427: 1359: 1145:Correct as of April 2024. 1023: 1020: 951: 948: 852: 849: 770: 767: 634: 631: 584: 581: 519: 514: 511: 508: 337:Correct as of April 2024. 265:Freihofer's Run for Women 189: 75: 64: 57: 37: 28: 3608:"Women's 5K Run Results" 3388:"Women's 5K Run Results" 2325:running with Couch to 5K 1986:Urban Trail Lille event 1953:Adizero: Road to Records 1836:Adizero: Road to Records 1749:Urban Trail Lille event 1716:Adizero: Road to Records 1484:San Silvestre Vallecana 1138: 1072: 1060:Adizero: Road to Records 914:Adizero: Road to Records 786:Adizero: Road to Records 650:Adizero: Road to Records 571:Adizero: Road to Records 469:Adizero: Road to Records 213:The Hot Chocolate 5K in 168:healthcare professionals 16:Road running competition 2329:National Health Service 2242:. Adams Media. p.  1685:San Silvestre Vallecana 1662:San Silvestre Vallecana 1597:Brașov Running Festival 4834:Road running distances 4786:PwC Cool Night Classic 2267:Beginner 5km programme 2104:Lilian Kasait Rengeruk 2100:also ran 14:37 (2022). 1338:Lilian Kasait Rengeruk 1134:also ran 13:13 (2023). 1128:also ran 13:13 (2021). 1122:also ran 13:12 (2022). 1116:also ran 13:11 (2022). 1110:also ran 13:09 (2023). 330: 4279:Distance medley relay 3937:Cross country running 1929:Urban Trail de Lille 1898:Urban Trail de Lille 1391:Castellón de la Plana 1349:10K Valencia Ibercaja 1278:10K Valencia Ibercaja 1239:10K Valencia Ibercaja 326:to longer performance 164:medical organisations 4740:running competitions 4632:Marathon mixed relay 4467:Athletics pentathlon 4289:Shuttle hurdle relay 2558:. IAAF. 28 June 2018 2049:(2022, 2023), 14:40 1869:Podium 5k Sub-15.30 1797:Doris Lengole Cherop 1114:Telahun Haile Bekele 719:Telahun Haile Bekele 200:running for pleasure 178:, as well as having 174:function and reduce 44:Runners during a 5k 4781:Nos Galan road race 4274:Sprint medley relay 4174:3000 m steeplechase 4163:2000 m steeplechase 3851:List of world bests 3693:athleticsweekly.com 3367:athleticsweekly.com 2866:athleticsweekly.com 2742:athleticsweekly.com 2621:athleticsweekly.com 2496:USA Track and Field 2018:5 km Herculis 1506:Joyciline Jepkosgei 1008:Annual Charity Run 936:Annual Charity Run 926:Samwel Nyamai Mailu 808:Annual Charity Run 755:Annual Charity Run 672:Annual Charity Run 619:Annual Charity Run 275:for this distance. 3879:2014-01-28 at the 3468:. 11 February 2024 2513:2009-11-20 at the 2400:2013-12-02 at the 2369:2016-01-03 at the 2352:Cancer Research UK 2346:2014-01-15 at the 2295:2014-02-01 at the 2272:2014-02-03 at the 2213:Run Your First 5-K 2174:uncertified course 2008:Beatrice Chepkoech 1593:10 September 2023 1447:12 September 2021 1418:Cursa dels Nassos 1377:Yalemzerf Yehualaw 1311:Cursa dels Nassos 1201:Cursa dels Nassos 1035:12 September 2021 987:Cursa dels Nassos 782:12 September 2021 699:12 September 2021 388:Cursa dels Nassos 149:endurance training 4816: 4815: 4702: 4701: 4663:Wheelchair racing 4641: 4640: 4453: 4452: 4333: 4332: 3809:. World Athletics 3514:. World Athletics 3491:. World Athletics 3319:. World Athletics 3296:. World Athletics 3273:. World Athletics 3228:. 14 January 2024 3180:. 14 January 2024 3128:. World Athletics 3080:. World Athletics 3032:. World Athletics 2915:. World Athletics 2841:. World Athletics 2519:England Athletics 2036: 2027: 2026: 2015:14 February 2021 1926:18 November 2023 1895:18 November 2023 1681:31 December 2021 1658:31 December 2021 1619:11 February 2024 1513:9 September 2017 1481:31 December 2022 1415:31 December 2023 1384:27 February 2022 1308:31 December 2021 1267:Emmaculate Acholi 1198:31 December 2023 1079: 1070: 1069: 984:31 December 2023 963:12 February 2023 857:Dejen Gebremeskel 745:Nicholas Kipkorir 438:16 February 2020 385:31 December 2021 108: 107: 4846: 4729: 4722: 4715: 4706: 4705: 4685: 4684: 4683: 4668:Backward running 4526: 4525: 4446: 4432: 4411: 4342: 4341: 4090: 4014: 3960: 3959: 3911: 3904: 3897: 3888: 3887: 3845: 3844: 3842: 3840: 3825: 3819: 3818: 3816: 3814: 3802: 3796: 3795: 3793: 3791: 3780: 3774: 3773: 3771: 3769: 3754: 3748: 3747: 3745: 3743: 3732: 3726: 3725: 3723: 3721: 3710: 3704: 3703: 3701: 3699: 3684: 3678: 3677: 3675: 3673: 3656: 3650: 3649: 3647: 3645: 3630: 3624: 3623: 3621: 3619: 3604: 3598: 3597: 3595: 3593: 3585:(in Norwegian). 3578: 3572: 3571: 3569: 3567: 3556: 3550: 3549: 3547: 3545: 3530: 3524: 3523: 3521: 3519: 3507: 3501: 3500: 3498: 3496: 3484: 3478: 3477: 3475: 3473: 3458: 3452: 3451: 3449: 3447: 3436: 3430: 3429: 3427: 3425: 3410: 3404: 3403: 3401: 3399: 3384: 3378: 3377: 3375: 3373: 3358: 3352: 3351: 3349: 3347: 3335: 3329: 3328: 3326: 3324: 3312: 3306: 3305: 3303: 3301: 3289: 3283: 3282: 3280: 3278: 3266: 3260: 3259: 3257: 3255: 3244: 3238: 3237: 3235: 3233: 3226:sportmaniacs.com 3218: 3212: 3211: 3209: 3207: 3196: 3190: 3189: 3187: 3185: 3178:sportmaniacs.com 3170: 3164: 3163: 3161: 3159: 3144: 3138: 3137: 3135: 3133: 3121: 3115: 3114: 3112: 3110: 3096: 3090: 3089: 3087: 3085: 3073: 3067: 3066: 3064: 3062: 3048: 3042: 3041: 3039: 3037: 3025: 3019: 3018: 3016: 3014: 3003: 2997: 2996: 2994: 2992: 2978: 2972: 2971: 2969: 2967: 2956: 2950: 2949: 2947: 2945: 2931: 2925: 2924: 2922: 2920: 2908: 2902: 2901: 2899: 2897: 2883: 2877: 2876: 2874: 2872: 2857: 2851: 2850: 2848: 2846: 2834: 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January 2024 1262: 1257: 1235:14 January 2024 1223: 1218: 1186: 1150: 1149: 1126:Joshua Cheptegei 1090: 1077: 1038:Road to Records 1005:9 December 2023 933:9 December 2023 903:Rodrigue Kwizera 805:9 December 2023 752:9 December 2023 702:Road to Records 669:9 December 2023 616:9 December 2023 431:Joshua Cheptegei 342: 341: 153:physical fitness 102: 97: 86: 52:, United Kingdom 50:Cannon Hill Park 42: 26: 25: 4854: 4853: 4849: 4848: 4847: 4845: 4844: 4843: 4819: 4818: 4817: 4812: 4795: 4791:Shoe4Africa 5km 4742: 4733: 4703: 4698: 4681: 4679: 4672: 4637: 4587: 4517: 4449: 4440: 4426: 4405: 4389: 4329: 4293: 4226: 4189: 4111:Middle-distance 4105: 4084: 4034: 4008: 3951: 3932:Track and field 3923: 3915: 3881:Wayback Machine 3874:5K run training 3870: 3848: 3838: 3836: 3826: 3822: 3812: 3810: 3803: 3799: 3789: 3787: 3782: 3781: 3777: 3767: 3765: 3764:. 27 April 2024 3762:World Athletics 3756: 3755: 3751: 3741: 3739: 3734: 3733: 3729: 3719: 3717: 3712: 3711: 3707: 3697: 3695: 3685: 3681: 3671: 3669: 3657: 3653: 3643: 3641: 3640:. 27 April 2024 3638:World Athletics 3632: 3631: 3627: 3617: 3615: 3614:. 19 March 2023 3612:World Athletics 3606: 3605: 3601: 3591: 3589: 3579: 3575: 3565: 3563: 3558: 3557: 3553: 3543: 3541: 3540:. 27 April 2024 3538:World Athletics 3532: 3531: 3527: 3517: 3515: 3508: 3504: 3494: 3492: 3485: 3481: 3471: 3469: 3460: 3459: 3455: 3445: 3443: 3438: 3437: 3433: 3423: 3421: 3411: 3407: 3397: 3395: 3394:. 19 March 2023 3392:World Athletics 3386: 3385: 3381: 3371: 3369: 3359: 3355: 3345: 3343: 3336: 3332: 3322: 3320: 3313: 3309: 3299: 3297: 3290: 3286: 3276: 3274: 3267: 3263: 3253: 3251: 3246: 3245: 3241: 3231: 3229: 3220: 3219: 3215: 3205: 3203: 3198: 3197: 3193: 3183: 3181: 3172: 3171: 3167: 3157: 3155: 3153:World Athletics 3145: 3141: 3131: 3129: 3122: 3118: 3108: 3106: 3104:World Athletics 3098: 3097: 3093: 3083: 3081: 3074: 3070: 3060: 3058: 3056:World Athletics 3050: 3049: 3045: 3035: 3033: 3026: 3022: 3012: 3010: 3005: 3004: 3000: 2990: 2988: 2986:World Athletics 2980: 2979: 2975: 2965: 2963: 2958: 2957: 2953: 2943: 2941: 2939:World Athletics 2933: 2932: 2928: 2918: 2916: 2909: 2905: 2895: 2893: 2891:World Athletics 2885: 2884: 2880: 2870: 2868: 2858: 2854: 2844: 2842: 2835: 2831: 2821: 2819: 2817:World Athletics 2811: 2810: 2806: 2796: 2794: 2792:World Athletics 2786: 2785: 2781: 2771: 2769: 2767:World Athletics 2761: 2760: 2756: 2746: 2744: 2734: 2730: 2720: 2718: 2713: 2712: 2708: 2698: 2696: 2693:World Athletics 2688: 2684: 2683: 2679: 2669: 2667: 2662: 2661: 2657: 2647: 2645: 2640: 2639: 2635: 2625: 2623: 2613: 2609: 2599: 2597: 2592: 2591: 2587: 2575: 2571: 2561: 2559: 2554: 2553: 2549: 2541: 2537: 2529: 2525: 2515:Wayback Machine 2506: 2502: 2490: 2486: 2477: 2473: 2465: 2461: 2453: 2449: 2441: 2437: 2424: 2420: 2412: 2408: 2402:Wayback Machine 2393: 2389: 2381: 2377: 2371:Wayback Machine 2362: 2358: 2348:Wayback Machine 2339: 2335: 2323: 2319: 2307: 2303: 2297:Wayback Machine 2288: 2284: 2274:Wayback Machine 2265: 2261: 2254: 2232: 2225: 2210: 2206: 2202: 2197: 2196: 2191: 2187: 2182: 2178: 2173: 2169: 2164: 2160: 2155: 2124:also ran 14:40 2106:also ran 14:26 2088:also ran 14:35 2086:Beatrice Chebet 2043:also ran 14:21 2032: 1957:Herzogenaurach 1840:Herzogenaurach 1720:Herzogenaurach 1651:Degitu Azemiraw 1453:Herzogenaurach 1191:Beatrice Chebet 1141: 1108:Hagos Gebrhiwet 1075: 1064:Herzogenaurach 1041:Herzogenaurach 1028:Hosea Kiplangat 1014:, Saudi Arabia 942:, Saudi Arabia 918:Herzogenaurach 814:, Saudi Arabia 790:Herzogenaurach 761:, Saudi Arabia 705:Herzogenaurach 678:, Saudi Arabia 654:Herzogenaurach 625:, Saudi Arabia 575:Herzogenaurach 494:1 October 2023 487:Hagos Gebrhiwet 473:Herzogenaurach 458:Nicholas Kimeli 333: 319: 317:All-time top 25 298: 292: 196:charity running 192: 89: 80:Beatrice Chebet 53: 32: 24: 17: 12: 11: 5: 4852: 4842: 4841: 4836: 4831: 4814: 4813: 4800: 4797: 4796: 4794: 4793: 4788: 4783: 4778: 4773: 4768: 4763: 4758: 4753: 4747: 4744: 4743: 4732: 4731: 4724: 4717: 4709: 4700: 4699: 4692:Olympic events 4677: 4674: 4673: 4671: 4670: 4665: 4660: 4655: 4649: 4647: 4643: 4642: 4639: 4638: 4636: 4635: 4628: 4623: 4618: 4613: 4608: 4601: 4595: 4593: 4589: 4588: 4586: 4585: 4580: 4575: 4568: 4563: 4558: 4553: 4548: 4543: 4538: 4532: 4530: 4523: 4519: 4518: 4516: 4515: 4510: 4508:Tetradecathlon 4505: 4498: 4493: 4486: 4481: 4480: 4479: 4474: 4463: 4461: 4455: 4454: 4451: 4450: 4448: 4447: 4433: 4419: 4412: 4397: 4395: 4391: 4390: 4388: 4387: 4385:Softball throw 4382: 4377: 4370: 4363: 4356: 4348: 4346: 4339: 4335: 4334: 4331: 4330: 4328: 4327: 4322: 4317: 4312: 4307: 4301: 4299: 4295: 4294: 4292: 4291: 4286: 4281: 4276: 4271: 4266: 4261: 4256: 4249: 4244: 4236: 4234: 4228: 4227: 4225: 4224: 4219: 4214: 4207: 4199: 4197: 4191: 4190: 4188: 4187: 4182: 4177: 4170: 4165: 4160: 4155: 4150: 4145: 4138: 4133: 4126: 4121: 4115: 4113: 4107: 4106: 4104: 4103: 4096: 4091: 4079: 4072: 4065: 4060: 4055: 4050: 4044: 4042: 4036: 4035: 4033: 4032: 4027: 4020: 4015: 4001: 3996: 3989: 3984: 3979: 3974: 3968: 3966: 3957: 3953: 3952: 3950: 3949: 3944: 3939: 3934: 3928: 3925: 3924: 3914: 3913: 3906: 3899: 3891: 3885: 3884: 3883:from About.com 3869: 3868:External links 3866: 3865: 3864: 3847: 3846: 3820: 3797: 3775: 3749: 3727: 3705: 3679: 3651: 3625: 3599: 3573: 3551: 3525: 3502: 3479: 3453: 3431: 3405: 3379: 3353: 3330: 3307: 3284: 3261: 3239: 3213: 3191: 3165: 3139: 3116: 3091: 3068: 3043: 3020: 2998: 2973: 2951: 2926: 2903: 2878: 2852: 2829: 2804: 2779: 2754: 2728: 2706: 2677: 2655: 2633: 2607: 2585: 2569: 2547: 2535: 2523: 2500: 2484: 2471: 2459: 2447: 2435: 2418: 2406: 2387: 2375: 2356: 2333: 2317: 2301: 2282: 2259: 2252: 2223: 2218:Runner's World 2203: 2201: 2198: 2195: 2194: 2185: 2176: 2167: 2157: 2156: 2154: 2151: 2150: 2149: 2142:(2023), 14:41 2136:also ran 14:40 2131: 2122:Caroline Nyaga 2119: 2112:(2023), 14:39 2101: 2098:Senbere Teferi 2095: 2083: 2061:also run14:25 2056: 2031: 2028: 2025: 2024: 2022: 2019: 2016: 2013: 2010: 2005: 1997: 1993: 1992: 1990: 1987: 1984: 1981: 1978: 1973: 1965: 1961: 1960: 1958: 1955: 1950: 1949:27 April 2024 1947: 1944: 1938: 1937: 1935: 1930: 1927: 1924: 1921: 1919:Asmarech Anley 1916: 1907: 1906: 1904: 1899: 1896: 1893: 1890: 1888:Wubrist Aschal 1885: 1876: 1875: 1873: 1870: 1867: 1864: 1863:Great Britain 1861: 1856: 1848: 1844: 1843: 1841: 1838: 1833: 1832:27 April 2024 1830: 1827: 1822: 1813: 1812: 1810: 1807: 1805: 1804:19 March 2023 1802: 1799: 1794: 1791: 1787: 1786: 1784: 1781: 1779: 1776: 1773: 1768: 1760: 1756: 1755: 1753: 1750: 1747: 1744: 1741: 1736: 1728: 1724: 1723: 1721: 1718: 1713: 1712:27 April 2024 1710: 1707: 1702: 1693: 1692: 1690: 1687: 1682: 1679: 1676: 1674:Edinah Jebitok 1670: 1669: 1667: 1664: 1659: 1656: 1653: 1648: 1635: 1631: 1630: 1628: 1623: 1620: 1617: 1614: 1609: 1605: 1604: 1602: 1599: 1594: 1591: 1588: 1583: 1569: 1568: 1566: 1563: 1561: 1560:19 March 2023 1558: 1555: 1549: 1548: 1546: 1543: 1541: 1540:19 March 2023 1538: 1535: 1533:Caroline Nyaga 1530: 1527: 1523: 1522: 1520: 1517: 1514: 1511: 1508: 1503: 1495: 1491: 1490: 1488: 1485: 1482: 1479: 1476: 1474:Prisca Chesang 1471: 1457: 1456: 1454: 1451: 1448: 1445: 1442: 1440:Senbere Teferi 1437: 1429: 1425: 1424: 1422: 1419: 1416: 1413: 1410: 1405: 1396: 1395: 1393: 1388: 1387:Castellón 10K 1385: 1382: 1379: 1374: 1361: 1357: 1356: 1354: 1351: 1346: 1343: 1340: 1335: 1322: 1318: 1317: 1315: 1312: 1309: 1306: 1303: 1298: 1290: 1286: 1285: 1283: 1280: 1275: 1272: 1269: 1264: 1251: 1247: 1246: 1244: 1241: 1236: 1233: 1230: 1225: 1212: 1208: 1207: 1205: 1202: 1199: 1196: 1193: 1188: 1180: 1176: 1175: 1172: 1169: 1166: 1163: 1160: 1157: 1154: 1148: 1147: 1140: 1137: 1136: 1135: 1129: 1123: 1117: 1111: 1105: 1099: 1096:Yomif Kejelcha 1093: 1084:Berihu Aregawi 1074: 1071: 1068: 1067: 1065: 1062: 1057: 1056:27 April 2024 1054: 1051: 1049:Raphael Dapash 1045: 1044: 1042: 1039: 1036: 1033: 1030: 1025: 1022: 1018: 1017: 1015: 1009: 1006: 1003: 1000: 994: 993: 991: 988: 985: 982: 979: 977:Dominic Lobalu 973: 972: 970: 967: 966:Monaco Run 5K 964: 961: 958: 956:Jimmy Gressier 953: 950: 946: 945: 943: 937: 934: 931: 928: 922: 921: 919: 916: 911: 910:29 April 2023 908: 905: 899: 898: 896: 893: 888: 887:11 April 2010 885: 882: 880:Eliud Kipchoge 876: 875: 873: 870: 865: 862: 859: 854: 851: 847: 846: 844: 841: 836: 833: 830: 828:Dejene Berhanu 825: 822: 818: 817: 815: 809: 806: 803: 800: 794: 793: 791: 788: 783: 780: 777: 772: 769: 765: 764: 762: 756: 753: 750: 747: 742: 739: 735: 734: 732: 729: 727: 726:19 March 2023 724: 721: 716: 713: 709: 708: 706: 703: 700: 697: 694: 689: 686: 682: 681: 679: 673: 670: 667: 664: 658: 657: 655: 652: 647: 646:27 April 2024 644: 641: 636: 633: 629: 628: 626: 620: 617: 614: 611: 605: 604: 602: 599: 597: 596:19 March 2023 594: 591: 586: 583: 579: 578: 576: 573: 568: 567:30 April 2022 565: 562: 557: 554: 550: 549: 547: 544: 539: 535: 534: 532: 529: 524: 523:26 March 2000 521: 518: 516:Sammy Kipketer 513: 510: 506: 505: 503: 500: 495: 492: 489: 484: 481: 477: 476: 474: 471: 466: 465:30 April 2022 463: 460: 455: 452: 448: 447: 445: 442: 441:Monaco Run 5K 439: 436: 433: 428: 425: 421: 420: 418: 415: 413: 412:19 March 2023 410: 407: 405:Yomif Kejelcha 402: 399: 395: 394: 392: 389: 386: 383: 380: 378:Berihu Aregawi 375: 372: 368: 367: 364: 361: 358: 355: 352: 349: 346: 340: 339: 332: 329: 328: 327: 318: 315: 294:Main article: 291: 288: 235:United Kingdom 210:was reversed. 191: 188: 182:benefits (see 172:cardiovascular 106: 105: 77: 73: 72: 69:Berihu Aregawi 66: 62: 61: 55: 54: 43: 35: 34: 15: 9: 6: 4: 3: 2: 4851: 4840: 4837: 4835: 4832: 4830: 4827: 4826: 4824: 4811: 4807: 4803: 4798: 4792: 4789: 4787: 4784: 4782: 4779: 4777: 4774: 4772: 4769: 4767: 4764: 4762: 4759: 4757: 4756:Carlsbad 5000 4754: 4752: 4749: 4748: 4745: 4741: 4738: 4730: 4725: 4723: 4718: 4716: 4711: 4710: 4707: 4697: 4693: 4689: 4688: 4675: 4669: 4666: 4664: 4661: 4659: 4658:Multiday race 4656: 4654: 4653:Frame running 4651: 4650: 4648: 4644: 4634: 4633: 4629: 4627: 4624: 4622: 4619: 4617: 4614: 4612: 4609: 4607: 4606: 4602: 4600: 4597: 4596: 4594: 4590: 4584: 4583:Ultramarathon 4581: 4579: 4576: 4574: 4573: 4569: 4567: 4566:Half marathon 4564: 4562: 4559: 4557: 4554: 4552: 4549: 4547: 4544: 4542: 4539: 4537: 4534: 4533: 4531: 4527: 4524: 4520: 4514: 4511: 4509: 4506: 4504: 4503: 4499: 4497: 4494: 4492: 4491: 4487: 4485: 4482: 4478: 4475: 4473: 4470: 4469: 4468: 4465: 4464: 4462: 4460: 4456: 4444: 4439: 4438: 4434: 4430: 4425: 4424: 4420: 4418: 4417: 4413: 4409: 4404: 4403: 4399: 4398: 4396: 4392: 4386: 4383: 4381: 4378: 4376: 4375: 4371: 4369: 4368: 4364: 4362: 4361: 4357: 4355: 4354: 4350: 4349: 4347: 4343: 4340: 4336: 4326: 4323: 4321: 4318: 4316: 4313: 4311: 4308: 4306: 4303: 4302: 4300: 4296: 4290: 4287: 4285: 4284:Swedish relay 4282: 4280: 4277: 4275: 4272: 4270: 4267: 4265: 4262: 4260: 4257: 4255: 4254: 4250: 4248: 4245: 4243: 4242: 4238: 4237: 4235: 4233: 4229: 4223: 4220: 4218: 4215: 4213: 4212: 4208: 4206: 4205: 4201: 4200: 4198: 4196: 4195:Long-distance 4192: 4186: 4183: 4181: 4178: 4176: 4175: 4171: 4169: 4166: 4164: 4161: 4159: 4156: 4154: 4151: 4149: 4146: 4144: 4143: 4139: 4137: 4134: 4132: 4131: 4127: 4125: 4122: 4120: 4117: 4116: 4114: 4112: 4108: 4102: 4101: 4097: 4095: 4092: 4088: 4083: 4080: 4078: 4077: 4073: 4071: 4070: 4066: 4064: 4061: 4059: 4056: 4054: 4051: 4049: 4046: 4045: 4043: 4041: 4037: 4031: 4028: 4026: 4025: 4021: 4019: 4016: 4012: 4007: 4006: 4002: 4000: 3997: 3995: 3994: 3990: 3988: 3985: 3983: 3980: 3978: 3975: 3973: 3970: 3969: 3967: 3965: 3961: 3958: 3954: 3948: 3945: 3943: 3940: 3938: 3935: 3933: 3930: 3929: 3926: 3922: 3919: 3912: 3907: 3905: 3900: 3898: 3893: 3892: 3889: 3882: 3878: 3875: 3872: 3871: 3862: 3858: 3855: 3854: 3853: 3852: 3835: 3831: 3824: 3808: 3801: 3785: 3779: 3763: 3759: 3753: 3737: 3731: 3715: 3709: 3694: 3690: 3683: 3668: 3667: 3662: 3655: 3639: 3635: 3629: 3613: 3609: 3603: 3588: 3584: 3577: 3561: 3555: 3539: 3535: 3529: 3513: 3506: 3490: 3483: 3467: 3463: 3457: 3441: 3435: 3420: 3416: 3409: 3393: 3389: 3383: 3368: 3364: 3357: 3341: 3334: 3318: 3311: 3295: 3288: 3272: 3265: 3249: 3243: 3227: 3223: 3217: 3201: 3195: 3179: 3175: 3169: 3154: 3150: 3143: 3127: 3120: 3105: 3101: 3095: 3079: 3072: 3057: 3053: 3047: 3031: 3024: 3008: 3002: 2987: 2983: 2977: 2961: 2955: 2940: 2936: 2930: 2914: 2907: 2892: 2888: 2882: 2867: 2863: 2856: 2840: 2833: 2818: 2814: 2808: 2793: 2789: 2783: 2768: 2764: 2758: 2743: 2739: 2732: 2716: 2710: 2694: 2687: 2686:"5km Results" 2681: 2665: 2659: 2643: 2637: 2622: 2618: 2611: 2595: 2589: 2582: 2578: 2573: 2557: 2551: 2544: 2539: 2532: 2527: 2520: 2516: 2512: 2509: 2504: 2497: 2493: 2488: 2481: 2475: 2468: 2463: 2456: 2451: 2444: 2439: 2432: 2428: 2422: 2415: 2410: 2403: 2399: 2396: 2395:Largest Races 2391: 2384: 2379: 2372: 2368: 2365: 2360: 2353: 2349: 2345: 2342: 2341:Race for Life 2337: 2330: 2326: 2321: 2314: 2310: 2305: 2298: 2294: 2291: 2286: 2279: 2275: 2271: 2268: 2263: 2255: 2253:9781440529719 2249: 2245: 2240: 2239: 2230: 2228: 2220: 2219: 2214: 2208: 2204: 2189: 2180: 2171: 2162: 2158: 2147: 2141: 2135: 2132: 2129: 2123: 2120: 2117: 2111: 2105: 2102: 2099: 2096: 2093: 2087: 2084: 2081: 2076: 2071: 2066: 2060: 2059:Agnes Ngetich 2057: 2054: 2048: 2042: 2041:Ejgayehu Taye 2039: 2038: 2037: 2023: 2020: 2017: 2014: 2011: 2009: 2006: 2004: 1998: 1995: 1994: 1991: 1988: 1985: 1982: 1979: 1977: 1974: 1972: 1966: 1963: 1962: 1959: 1956: 1954: 1951: 1948: 1945: 1943: 1942:Fotyen Tesfay 1940: 1939: 1936: 1934: 1931: 1928: 1925: 1922: 1920: 1917: 1915: 1908: 1905: 1903: 1900: 1897: 1894: 1891: 1889: 1886: 1884: 1878: 1877: 1874: 1871: 1868: 1866:3 April 2021 1865: 1862: 1860: 1857: 1855: 1849: 1845: 1842: 1839: 1837: 1834: 1831: 1828: 1826: 1823: 1821: 1815: 1814: 1811: 1808: 1806: 1803: 1800: 1798: 1795: 1792: 1788: 1785: 1782: 1780: 1777: 1774: 1772: 1769: 1767: 1761: 1757: 1754: 1751: 1748: 1745: 1742: 1740: 1737: 1735: 1729: 1726: 1725: 1722: 1719: 1717: 1714: 1711: 1708: 1706: 1703: 1701: 1695: 1694: 1691: 1688: 1686: 1683: 1680: 1677: 1675: 1672: 1671: 1668: 1665: 1663: 1660: 1657: 1654: 1652: 1649: 1647: 1642: 1632: 1629: 1627: 1624: 1622:MonacoRun 5K 1621: 1618: 1615: 1613: 1612:Likina Amebaw 1610: 1607: 1606: 1603: 1600: 1598: 1595: 1592: 1589: 1587: 1584: 1582: 1577: 1571: 1570: 1567: 1564: 1562: 1559: 1556: 1554: 1553:Mekides Abebe 1551: 1550: 1547: 1544: 1542: 1539: 1536: 1534: 1531: 1524: 1521: 1518: 1515: 1512: 1509: 1507: 1504: 1502: 1496: 1493: 1492: 1489: 1486: 1483: 1480: 1477: 1475: 1472: 1470: 1465: 1459: 1458: 1455: 1452: 1449: 1446: 1443: 1441: 1438: 1436: 1430: 1426: 1423: 1420: 1417: 1414: 1411: 1409: 1408:Joy Cheptoyek 1406: 1404: 1398: 1397: 1394: 1392: 1389: 1386: 1383: 1380: 1378: 1375: 1373: 1368: 1362: 1358: 1355: 1352: 1350: 1347: 1344: 1341: 1339: 1336: 1334: 1329: 1323: 1320: 1319: 1316: 1313: 1310: 1307: 1304: 1302: 1301:Ejgayehu Taye 1299: 1297: 1291: 1288: 1287: 1284: 1281: 1279: 1276: 1273: 1270: 1268: 1265: 1263: 1258: 1252: 1249: 1248: 1245: 1242: 1240: 1237: 1234: 1231: 1229: 1228:Agnes Ngetich 1226: 1224: 1219: 1213: 1210: 1209: 1206: 1203: 1200: 1197: 1194: 1192: 1189: 1187: 1181: 1178: 1177: 1173: 1170: 1167: 1164: 1161: 1158: 1155: 1152: 1151: 1146: 1143: 1142: 1133: 1130: 1127: 1124: 1121: 1120:Addisu Yihune 1118: 1115: 1112: 1109: 1106: 1103: 1102:Birhanu Balew 1100: 1097: 1094: 1091: 1085: 1082: 1081: 1080: 1066: 1063: 1061: 1058: 1055: 1052: 1050: 1047: 1046: 1043: 1040: 1037: 1034: 1031: 1029: 1026: 1019: 1016: 1013: 1010: 1007: 1004: 1001: 999: 998:Weldon Langat 996: 995: 992: 989: 986: 983: 980: 978: 975: 974: 971: 968: 965: 962: 959: 957: 954: 947: 944: 941: 938: 935: 932: 929: 927: 924: 923: 920: 917: 915: 912: 909: 906: 904: 901: 900: 897: 894: 892: 891:Carlsbad 5000 889: 886: 883: 881: 878: 877: 874: 871: 869: 868:Carlsbad 5000 866: 864:3 April 2011 863: 860: 858: 855: 848: 845: 842: 840: 839:Carlsbad 5000 837: 835:3 April 2005 834: 831: 829: 826: 823: 820: 819: 816: 813: 810: 807: 804: 801: 799: 796: 795: 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Index

5000 metres
Athletics

Parkrun
Cannon Hill Park
World records
Berihu Aregawi
Beatrice Chebet
Wo
Ejgayehu Taye
Mx
+
long-distance
road running
5000 metres
track running
joggers
endurance training
physical fitness
physiological
medical organisations
healthcare professionals
cardiovascular
body fat
mental health
runner's high
charity running
running for pleasure
women's participation in sport
gender bias

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