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72:) is the practice of inhaling through both nostrils together and exhaling each breath alternately between the left and right nostrils. The thumb of the right hand is used to manipulate the right nostril, while the pinky and ring finger are used to control the left nostril. Inverted Anuloma breath is called
91:
or uneven breath, using ratios such as 1:4:2 (one beat inhale, four beat retention, and a two beat exhale). According to many traditions this is not recommended for beginners or anyone practicing without the guidance of an experienced teacher.
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or retention is encouraged as students advance at the practice; first at the end of the inhale and eventually the end of the exhale.
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Just as lions, elephants and tigers are controlled by and by, so the breath is controlled by slow degrees,
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and involves inhaling through alternating nostrils and exhaling through both together. The practice of a
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the inhalation, retention and exhalation are all of equal duration. More advanced students may employ
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means hair implying "with the grain" or "natural". It is the opposite of Viloma Prāṇāyāma (
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128:
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otherwise (i.e., by being hasty or using too much force) it kills the practiser himself.
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yathā siṃho gajo vyāghro bhavedvaśyaḥ śanaiḥ śanaiḥ |
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tathaiva sevito vāyuranyathā hanti sādhakam || 15 ||
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177:"Hatha Yoga Pradipika: Chapter II. On Prâṇâyâma"
756:Hatha Yoga: The Report of A Personal Experience
206:
33:or breath exercises used in the practice of
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956:
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943:Category:Medieval Hatha Yoga asanas
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13:
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53:) which means against the grain.
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41:roughly translates as with and
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169:
1:
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66:and known in some circles as
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377:Pātañjalayogaśāstravivaraṇa
308:Pātañjalayogaśāstravivaraṇa
64:alternate nostril breathing
56:Similar to the practice of
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822:
767:
282:
271:
228:
50:
26:
724:Setu Bandha Sarvangasana
748:Yogasopana Purvacatuska
472:Dattatreya Yoga Shastra
368:Ancient non-meditation
672:Adho Mukha Vrikshasana
519:Sharngadhara-paddhati
660:Hathabhyasa-paddhati
553:Hatha Yoga Pradipika
129:Hatha Yoga Pradipika
29:) is one of several
399:Ahirbudhnya Samhita
371:Ahirbudhnya Saṃhitā
165:. pp. 455–457.
734:Urdhva Dhanurasana
689:Akarna Dhanurasana
302:Darshana Upanishad
83:When practiced as
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950:
787:Jalandhara Bandha
542:Paschimottanasana
484:Vasishtha Samhita
62:(commonly called
18:Anuloma Pranayama
971:
938:Yoga using props
933:Yoga as exercise
585:Gheranda Samhita
478:Goraksha Shataka
416:Vimanarcanakalpa
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27:अनुलोम प्राणायाम
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804:Viparita Karani
797:Uddiyana Bandha
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591:Hatha Ratnavali
559:Baddha Konasana
496:Viparita Karani
314:Goraksha Sataka
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189:
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158:Iyengar, B.K.S.
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51:विलोम प्राणायाम
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5:
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809:Khechari mudra
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683:Sritattvanidhi
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666:Joga Pradipika
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569:Matsyendrasana
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490:Vivekamārtaṇḍa
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438:Hemachandra's
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69:Anuloma Viloma
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922:Roots of Yoga
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814:Vajroli mudra
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603:Bahr al-Hayāt
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597:Yogacintamani
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513:Shiva Samhita
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345:Sopasrayasana
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162:Light on Yoga
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59:Nadi Shodhana
54:
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44:
40:
36:
32:
24:
20:
19:
920:
874:
754:
746:
729:Tittibhasana
694:Bhairavasana
681:
664:
658:
624:Kraunchasana
614:Bhujangasana
601:
595:
589:
583:
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537:Gorakshasana
531:Yogatārāvalī
529:
523:
517:
511:
507:Khecarīvidyā
505:
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433:Amritasiddhi
431:
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375:
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355:Svastikasana
312:
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243:Five sheaths
238:Three bodies
181:Sacred Texts
180:
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89:Viṣaṃa Vṛtti
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68:
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42:
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17:
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911:Modern yoga
842:Kapalabhati
792:Mula Bandha
782:Maha Bandha
699:Durvasasana
649:Vrikshasana
634:Mandukasana
564:Dhanurasana
451:Shirshasana
440:Yogashastra
430:c. 11th C.
413:c. 10th C.
405:Kukkutasana
320:Gomukhasana
230:Subtle body
824:Shatkarmas
704:Garudasana
639:Matsyasana
629:Makarasana
574:Utkatasana
422:Mayurasana
396:c. 7th C.
335:Siddhasana
297:meditation
222:Hatha yoga
144:References
85:Saṃa Vṛtti
35:Hatha yoga
964:Pranayama
880:Bhastrika
867:Pranayama
777:Mahamudra
719:Pashasana
644:Vajrasana
462:Amaraugha
446:Muktasana
388:Kurmasana
383:Dandasana
350:Sukhasana
340:Simhasana
330:Padmasana
325:Muktasana
74:Pratiloma
31:Pranayama
958:Category
890:Kumbhaka
885:Bhramari
714:Navasana
709:Halasana
680:19th C.
657:18th C.
619:Kakasana
609:Bakasana
582:17th C.
550:15th C.
525:Yogabīja
504:14th C.
469:13th C.
459:12th C.
360:Virasana
295:Ancient
258:Sushumna
78:kumbhaka
47:Sanskrit
23:Sanskrit
904:Related
875:Anuloma
857:Trataka
895:Ujjayi
832:Dhauti
769:Mudras
299:seats
287:Asanas
248:Chakra
847:Nauli
837:Basti
753:1943
745:1905
742:Late
283:Texts
265:Prana
928:Yoga
916:Nath
852:Neti
253:Nadi
43:Loma
39:Anu
960::
663:,
600:,
594:,
588:,
528:,
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510:,
487:,
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311:,
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179:.
49::
37:.
25::
289:)
285:(
214:e
207:t
200:v
183:.
21:(
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