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According to the
University of Kentucky Cooperative Extension Service it is better to eat raw cashew butter than the roasted variety, due to the higher nutrient levels.
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Cashew butter can be spread on toast, added to smoothies or oatmeal, used as a dip for apple slices or as the base for vegan cashew nut cheese.
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One tablespoon of unsalted cashew butter provides 94 calories, 12 percent of the daily value of fat and 8 percent of the daily value of
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186:"From fat burning to cancer protecting - which nut butter is best for you"
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Cashew butter was among the foods packaged in metal cans for
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239:"6 Alternative Resources For Peanut Butter Nutrition"
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16:Food spread made from baked or roasted cashews
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128:Meridian Smooth Cashew Butter Jar
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217:The San Francisco Chronicle
213:"Is Cashew Butter Healthy?"
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111:survival kits during the
85:Cashew butter is high in
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65:Media: Cashew butter
264:"Roasted cashew butter"
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184:Natural Solutions.
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188:. Archived from
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95:Vitamin B
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133:See also
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269:25 June
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196:25 June
87:protein
80:cashews
50:Cashews
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42:Spread
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Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
