45:
411:
In reference to the success, Brailsford noted: "The whole principle came from the idea that if you broke down everything you could think of that goes into riding a bike, and then improved it by 1%, you will get a significant increase when you put them all together."
327:
in mountain racing. As well as looking at traditional components of success such as physical fitness and tactics, it also entailed a more holistic strategy, embracing technological developments, athlete psychology, and everyday life:
332:
Do you really know how to clean your hands? Without leaving the bits between your fingers? If you do things like that properly, you will get ill a little bit less. They're tiny things but if you clump them together it makes a big
349:
argued in 2014 that improvements in the academic performance of disadvantaged students in
British schools could be compared to "the success of British cycling team: the aggregation of marginal gains". Writing on the
314:
The whole principle came from the idea that if you broke down everything you could think of that goes into riding a bike, and then improved it by 1%, you will get a significant increase when you put them all
1708:
337:
Peaking in the mid-2010s at the height of
Brailsford's reputation, 'marginal gains' philosophy was discussed beyond cycling in the UK mainstream media. Brailsford's '1% Factor' was also discussed in
744:
465:
In
December 2021, Brailsford was appointed Director of Sport at Ineos, overseeing a growing range of teams and disciplines sponsored by the group, including French football club
2397:
2362:
715:
2105:
2200:
2230:
2265:
1552:
351:
575:
In
November 2008 and December 2009, respectively, he was awarded honorary doctorates by his alma maters the University of Chester and Sheffield Hallam University.
488:. Chapter 2 of the report, "British Cycling and Team Sky", focused on Therapeutic Use Exemptions (TUEs) gained by both organisations for the use of drugs on the
481:
2464:
2175:
2032:
249:
I'd always hated school but now I had so much time on my hands and didn't go out much in the evenings, I became an avid reader. Training manuals, books about
2524:
503:
had been "used to prepare" Wiggins "and possibly other riders supporting him" for the 2012 Tour de France, "not to treat medical need, but to improve his
222:
when I was two – and somehow I always felt I didn't quite fit in. So I always thought I must try harder than the others to be accepted, to be successful.
2205:
2110:
380:
won two cycling gold medals, their best performance since 1908. Under
Brailsford's leadership, the cycling team continued to improve, winning multiple
1253:
2080:
1816:
1579:
798:
1512:
1305:"GB Cycling Team medal history: Medals won by the Great Britain Cycling Team at world championships, Olympic Games and Paralympic Games since 2000"
2065:
507:
ahead of the race". It concluded that Team Sky had crossed an "ethical line" by exploiting this loophole "to enhance the performance of riders".
499:
that TUEs were used to "find gains" and put oneself "back on a level playing field" with rivals. The report alleged in particular that the drug
2504:
2215:
2150:
2135:
2125:
1304:
830:
569:
298:
funding began the previous year. Brailsford became programmes director before becoming performance director in 2003 following the departure of
1227:
408:
Olympic Games, winning eight golds at both, while
British cyclists won 59 World Championships across different disciplines from 2003 to 2013.
2285:
2275:
2474:
2305:
540:
159:
34:
1730:
2180:
1125:
861:
2025:
377:
689:
1353:
652:
459:. In April 2014, Brailsford resigned as performance director at British Cycling to concentrate on his Team Sky responsibilities.
241:
with the local highways department to travel to France, where he raced for four years as a sponsored amateur for a team based in
1457:
462:
Team Sky became Team Ineos in May 2019, due to a change of sponsor. Brailsford remained as team principal after the changeover.
1491:
1605:
2514:
2494:
2018:
1809:
1772:
1210:
771:
890:
1630:
1762:
405:
401:
1556:
913:
2484:
565:
939:
1171:
2055:
1802:
1483:
1254:"Sir Bradley Wiggins says marginal gains is 'load of rubbish' and calls Victoria Pendleton 'bit of a milkshake'"
358:
cited "the philosophy of the Team Sky cycling team" in making the argument that "tiny improvements" made by the
2499:
2479:
1935:
2489:
1050:
660:
1930:
2041:
597:
492:
536:
319:
Brailsford's approach involved the constant measuring and monitoring of key statistics such as cyclists'
274:
1758:
359:
346:
323:
output, and training interventions targeting specific weaknesses, for example the relative weakness of
2519:
2509:
2407:
2367:
1900:
2423:
2392:
2260:
489:
2331:
1955:
1082:
1055:
552:
381:
2469:
2195:
2100:
2090:
1279:
625:
469:
1157:
1110:
716:"Dave Brailsford is living in a caravan in Nice as he tries to rescue his football experiment"
664:
2145:
2070:
578:
In
December 2012 he won the BBC Sports Personality of the Year Coach Award for a second time.
532:
528:
524:
504:
183:
1895:
1788:
1682:
1656:
1481:
2459:
2170:
2120:
1980:
1855:
1506:
561:
548:
397:
299:
295:
560:
In
December 2008 the 14 medals, including eight golds, achieved by British Cycling at the
8:
749:
586:
453:
449:
445:
441:
437:
433:
385:
109:
1905:
420:
In 2010, Brailsford also became the manager of the new
British-based professional team,
2321:
2060:
1528:"Chris Froome 'completely backs' Team Sky boss Sir Dave Brailsford after doping report"
1149:
590:
374:
1768:
1206:
1153:
1098:
745:"Sir Dave Brailsford and the story behind his amazing ride from Bangor to Buck House"
604:
1945:
1920:
1826:
1431:"Team Sky become Team Ineos as new sponsor owned by Sir Jim Ratcliffe is confirmed"
1404:
1141:
862:"Cycling: Chester graduate Brailsford honoured for GB Olympic cycling achievements"
421:
342:
254:
227:
175:
143:
99:
1145:
970:
472:
His role as Team
Principal at INEOS Grenadiers cycling team continued unaffected.
365:
Latterly, the philosophy has been criticised and ridiculed, including by Wiggins.
242:
2210:
2130:
1860:
1840:
1709:"British Cycling Hall of Fame: Seven new inductions at international gala dinner"
1378:
772:"Penisarwaun mum's pride as Brailsford wins Sports Personality of the Year award"
544:
338:
324:
320:
291:
168:
133:
23:
290:
Brailsford spent some of his early career working as an export sales manager at
2433:
2387:
2280:
2225:
2085:
2010:
1975:
1970:
1925:
1527:
1430:
1022:
996:
803:
456:
429:
262:
235:
231:
1078:
310:
At British Cycling, Brailsford was noted for the concept of 'marginal gains':
2453:
2382:
2346:
2255:
2250:
2235:
2190:
1875:
1845:
1794:
1482:
House of Commons Digital, Culture, Media and Sport Committee (2 March 2018).
1326:
500:
389:
172:
2438:
2402:
2341:
2240:
2185:
2095:
1990:
1985:
1965:
1950:
1880:
1228:"Golden aura around marginal gains is beginning to look a little tarnished"
944:
511:
496:
425:
294:. He was first employed by British Cycling as a consultant in 1998, after
2428:
2290:
2270:
2245:
2220:
2165:
2160:
2155:
2115:
1910:
1870:
1865:
1850:
1179:
1175:
355:
215:
164:
167:
coach and performance director. He was formerly performance director of
2377:
2326:
2300:
2075:
1915:
1890:
1885:
1354:"Sir Dave Brailsford quits performance director job at British Cycling"
835:
393:
266:
250:
207:
1205:(revised and updated ed.). London: William Collins. p. 592.
202:, Derbyshire, and moved as a toddler with his parents and siblings to
2336:
2140:
1960:
1940:
630:
203:
1657:"Sports Personality: Cycling's Dave Brailsford is coach of the year"
510:
Following the publication of the report, Brailsford was defended by
2295:
1027:
582:
466:
199:
179:
83:
44:
238:
1130:: The Social Mobility Commission and Education Policy Discourse"
245:. He has described his years in France as a time of learning:
1731:"Sir Dave Brailsford opens Sports Centre named in his honour"
971:"Olympics cycling: Marginal gains underpin Team GB dominance"
799:"Sir Dave Brailsford appears in Welsh language TV soap opera"
219:
187:
1458:"Sir Dave Brailsford appointed Director of Sport at INEOS"
1683:"Cycle coach Dave Brailsford receives freedom of Erewash"
1405:"Tour de France: Chris Froome wins 100th edition of race"
1327:"Viewpoint: Should we all be looking for marginal gains?"
1023:"Viewpoint: Should we all be looking for marginal gains?"
831:"Sky Sports looks at Sir Dave Brailsford life and career"
547:, the latter for services to cycling and the London 2012
400:
racing. Great Britain led the cycling medal table at the
270:
214:
We were one of the few English families in that area of
1076:
1051:"How 1% performance improvements led to Olympic gold"
1764:
Mastermind: How Dave Brailsford Reinvented the Wheel
1606:"Dave Brailsford receives knighthood from the Queen"
690:"Sir Dave Brailsford is appointed Director of Sport"
178:. He is currently working with French football club
713:
482:
Commons Digital, Culture, Media and Sport Committee
269:at Chester College of Higher Education and then an
997:"How Dave Brailsford and Team Sky stormed cycling"
964:
962:
2451:
2040:
1555:. British Cycling. 15 June 2005. Archived from
893:. Sheffield Hallam University. 18 December 2009
891:"GB Cycling chief on track for honorary degree"
1824:
1484:"2. British Cycling and Team Sky §74, 109–110"
959:
607:, Canolfan Brailsford, is named in his honour.
305:
2465:Commanders of the Order of the British Empire
2026:
1810:
1351:
937:
368:
341:circles in the UK and internationally. In UK
261:He returned in 1988 to study for a degree in
2525:English sports executives and administrators
1511:: CS1 maint: multiple names: authors list (
940:"Sky to sponsor British Tour de France team"
623:
541:Commander of the Order of the British Empire
424:. In this role he oversaw Bradley Wiggins',
362:could have changed the referendum's result.
186:as part of his role as Director of Sport at
1580:"Golden generation gain their just rewards"
938:Fortheringham, William (26 February 2009).
535:, respectively, Brailsford was appointed a
2033:
2019:
1817:
1803:
1603:
1379:"Bradley Wiggins wins 2012 Tour de France"
1280:"How GB cycling went from tragic to magic"
43:
1077:London Business Forum (1 December 2016).
885:
883:
856:
854:
596:In October 2016 he was inducted into the
537:Member of the Order of the British Empire
495:, citing the defence used by Wiggins and
1352:Fortheringham, William (10 April 2014).
933:
931:
911:
825:
823:
821:
742:
585:, he also in December 2012 received the
1649:
1525:
1200:
1048:
738:
736:
714:Chris Marshall-Bell (12 October 2022).
2452:
1604:Richardson, Simon (28 February 2013).
1455:
1277:
1123:
994:
968:
880:
851:
624:Shuttleworth, Peter (17 August 2008).
415:
2505:Alumni of the University of Liverpool
2014:
1798:
1757:
1577:
1225:
1203:All Out War: The Full Story of Brexit
1085:from the original on 12 December 2021
1079:"Sir Dave Brailsford – The 1% Factor"
928:
818:
475:
163:(born 29 February 1964) is a British
1251:
1020:
796:
733:
684:
682:
2475:People educated at Ysgol Brynrefail
1021:Syed, Matthew (15 September 2015).
234:. In 1984 he gave up his job as an
171:and is currently team principal of
13:
1751:
1711:. British Cycling. 28 October 2016
1578:Baker, Andrew (31 December 2008).
566:BBC Sports Personality of the Year
14:
2536:
1782:
1049:Harrell, Eben (30 October 2015).
679:
995:Slater, Matt (5 February 2013).
912:Richards, Brant (1 March 2013).
257:. I became fluent in French too.
226:He attended Ysgol Deiniolen and
1723:
1701:
1675:
1623:
1597:
1571:
1545:
1519:
1475:
1449:
1423:
1397:
1371:
1345:
1319:
1297:
1278:Slater, Matt (14 August 2008).
1271:
1245:
1219:
1194:
1117:
1070:
1042:
1014:
988:
905:
797:Wynn, Nigel (25 January 2016).
285:
1526:Skelton, Jack (9 March 2018).
1226:Lewis, Tim (20 October 2019).
969:Slater, Matt (8 August 2012).
790:
764:
743:Chadband, Ian (4 April 2013).
707:
645:
617:
1:
1146:10.1080/02680939.2018.1449891
661:Union Cycliste Internationale
611:
193:
2515:Cyclists awarded knighthoods
2495:Sportspeople from Derbyshire
2042:British Cycling Hall of Fame
598:British Cycling Hall of Fame
354:, the political commentator
7:
1252:Cary, Tom (26 March 2017).
1134:Journal of Education Policy
626:"Cycling's Taff at the top"
306:'Marginal gains' philosophy
275:Sheffield Hallam University
263:Sport and Exercise Sciences
10:
2541:
1767:. BackPage Press (ebook).
1488:Combatting Doping in Sport
1178:repository. Archived from
517:
486:Combatting Doping in Sport
369:Great Britain cycling team
347:Social Mobility Commission
182:and British football club
2485:Sportspeople from Gwynedd
2416:
2355:
2314:
2048:
1835:
1631:"Sports Personality 2008"
1553:"MBE For Dave Brailsford"
914:"Brailsford for the Chop"
280:
156:Sir David John Brailsford
149:
139:
129:
124:
116:
105:
95:
90:
67:
59:
54:
42:
218:– we'd moved there from
1462:www.ineosgrenadiers.com
1456:Grenadiers, The Ineos.
1124:Maslen, Joseph (2019).
1056:Harvard Business Review
198:Brailsford was born in
587:Freedom of the Borough
335:
317:
259:
224:
2500:Welsh cycling coaches
2480:People from Deiniolen
1201:Shipman, Tim (2017).
1172:"Accepted manuscript"
603:The sports centre at
505:power to weight ratio
484:published the report
330:
312:
247:
212:
86:, Derbyshire, England
63:David John Brailsford
16:British cycling coach
2490:People from Shardlow
1856:Jonathan Castroviejo
55:Personal information
1791:Team Ineos webpage.
1789:Sir Dave Brailsford
1333:. 14 September 2015
432:' victories in the
416:Team Sky/Team Ineos
382:world championships
39:
2322:Victoria Pendleton
2061:Caroline Alexander
1896:Michał Kwiatkowski
1689:. 19 December 2012
1663:. 16 December 2012
1637:. 14 December 2008
1490:(Report). London:
1109:has generic name (
778:. 18 December 2008
653:"Ineos Grenadiers"
480:In March 2018 the
476:Doping controversy
375:2004 Olympic Games
352:2016 EU referendum
49:Brailsford in 2007
21:
2447:
2446:
2008:
2007:
1774:978-1-909430-07-5
1735:Bangor University
1307:. British Cycling
1212:978-0-008-21517-0
1128:Cracking the Code
868:. 16 January 2009
720:cyclingweekly.com
667:on 2 January 2021
605:Bangor University
581:As a resident of
255:sports psychology
184:Manchester United
153:
152:
112:and track cycling
96:Current team
2532:
2520:Ineos Grenadiers
2510:Knights Bachelor
2206:Doreen Mallinson
2111:Brian Cossavella
2035:
2028:
2021:
2012:
2011:
2000:
1946:Magnus Sheffield
1931:Carlos RodrĂguez
1921:Salvatore Puccio
1906:Jhonatan Narváez
1829:
1828:Ineos Grenadiers
1819:
1812:
1805:
1796:
1795:
1778:
1746:
1745:
1743:
1741:
1727:
1721:
1720:
1718:
1716:
1705:
1699:
1698:
1696:
1694:
1679:
1673:
1672:
1670:
1668:
1653:
1647:
1646:
1644:
1642:
1627:
1621:
1620:
1618:
1616:
1601:
1595:
1594:
1592:
1590:
1575:
1569:
1568:
1566:
1564:
1549:
1543:
1542:
1540:
1538:
1523:
1517:
1516:
1510:
1502:
1500:
1498:
1492:House of Commons
1479:
1473:
1472:
1470:
1468:
1453:
1447:
1446:
1444:
1442:
1427:
1421:
1420:
1418:
1416:
1401:
1395:
1394:
1392:
1390:
1375:
1369:
1368:
1366:
1364:
1349:
1343:
1342:
1340:
1338:
1323:
1317:
1316:
1314:
1312:
1301:
1295:
1294:
1292:
1290:
1275:
1269:
1268:
1266:
1264:
1249:
1243:
1242:
1240:
1238:
1223:
1217:
1216:
1198:
1192:
1191:
1189:
1187:
1174:. Institutional
1169:
1167:
1165:
1156:. Archived from
1121:
1115:
1114:
1108:
1104:
1102:
1094:
1092:
1090:
1074:
1068:
1067:
1065:
1063:
1046:
1040:
1039:
1037:
1035:
1018:
1012:
1011:
1009:
1007:
992:
986:
985:
983:
981:
966:
957:
956:
954:
952:
935:
926:
925:
923:
921:
909:
903:
902:
900:
898:
887:
878:
877:
875:
873:
858:
849:
848:
846:
844:
827:
816:
815:
813:
811:
794:
788:
787:
785:
783:
776:North Wales Live
768:
762:
761:
759:
757:
740:
731:
730:
728:
726:
711:
705:
704:
702:
700:
686:
677:
676:
674:
672:
663:. Archived from
649:
643:
642:
640:
638:
621:
343:education policy
228:Ysgol Brynrefail
176:Ineos Grenadiers
162:
125:Managerial teams
100:Ineos Grenadiers
91:Team information
81:
78:29 February 1964
77:
75:
47:
40:
38:
37:
30:
29:David Brailsford
26:
20:
2540:
2539:
2535:
2534:
2533:
2531:
2530:
2529:
2450:
2449:
2448:
2443:
2412:
2408:Eileen Sheridan
2373:Dave Brailsford
2368:Michael Bennett
2351:
2310:
2211:Yvonne McGregor
2131:Malcolm Elliott
2106:Arthur Campbell
2081:Stuart Benstead
2044:
2039:
2009:
2004:
2003:
1998:Dave Brailsford
1995:
1936:Ă“scar RodrĂguez
1901:Michael Leonard
1861:Laurens De Plus
1841:Thymen Arensman
1831:
1827:
1823:
1785:
1775:
1754:
1752:Further reading
1749:
1739:
1737:
1729:
1728:
1724:
1714:
1712:
1707:
1706:
1702:
1692:
1690:
1681:
1680:
1676:
1666:
1664:
1655:
1654:
1650:
1640:
1638:
1629:
1628:
1624:
1614:
1612:
1602:
1598:
1588:
1586:
1576:
1572:
1562:
1560:
1559:on 6 March 2008
1551:
1550:
1546:
1536:
1534:
1524:
1520:
1504:
1503:
1496:
1494:
1480:
1476:
1466:
1464:
1454:
1450:
1440:
1438:
1437:. 19 March 2019
1429:
1428:
1424:
1414:
1412:
1403:
1402:
1398:
1388:
1386:
1377:
1376:
1372:
1362:
1360:
1350:
1346:
1336:
1334:
1325:
1324:
1320:
1310:
1308:
1303:
1302:
1298:
1288:
1286:
1276:
1272:
1262:
1260:
1250:
1246:
1236:
1234:
1224:
1220:
1213:
1199:
1195:
1185:
1183:
1182:on 12 July 2021
1170:
1163:
1161:
1160:on 12 July 2021
1122:
1118:
1106:
1105:
1096:
1095:
1088:
1086:
1075:
1071:
1061:
1059:
1047:
1043:
1033:
1031:
1019:
1015:
1005:
1003:
993:
989:
979:
977:
967:
960:
950:
948:
936:
929:
919:
917:
910:
906:
896:
894:
889:
888:
881:
871:
869:
860:
859:
852:
842:
840:
839:. 30 April 2014
829:
828:
819:
809:
807:
795:
791:
781:
779:
770:
769:
765:
755:
753:
741:
734:
724:
722:
712:
708:
698:
696:
688:
687:
680:
670:
668:
651:
650:
646:
636:
634:
622:
618:
614:
545:Knight Bachelor
520:
493:Prohibited List
478:
418:
371:
360:Remain campaign
325:Bradley Wiggins
308:
288:
283:
196:
169:British Cycling
158:
134:British Cycling
120:General manager
82:
79:
73:
71:
50:
33:
32:
31:
28:
27:
22:
17:
12:
11:
5:
2538:
2528:
2527:
2522:
2517:
2512:
2507:
2502:
2497:
2492:
2487:
2482:
2477:
2472:
2467:
2462:
2445:
2444:
2442:
2441:
2436:
2434:Rebecca Romero
2431:
2426:
2424:Maurice Burton
2420:
2418:
2414:
2413:
2411:
2410:
2405:
2400:
2395:
2390:
2388:Chas Messenger
2385:
2380:
2375:
2370:
2365:
2359:
2357:
2353:
2352:
2350:
2349:
2344:
2339:
2334:
2329:
2324:
2318:
2316:
2312:
2311:
2309:
2308:
2303:
2298:
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2126:Ian Emmerson
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1986:Elia Viviani
1966:Connor Swift
1951:Artem Shmidt
1881:Ethan Hayter
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2429:Emma Pooley
2291:Graham Webb
2286:Dot Tilbury
2276:Eddie Soens
2271:Tom Simpson
2246:Hugh Porter
2221:Jason McRoy
2166:Mandy Jones
2161:Dale Holmes
2156:Barry Hoban
2146:Eileen Gray
2116:Doug Dailey
2071:David Baker
1911:Tom Pidcock
1871:Omar Fraile
1866:Tobias Foss
1851:Egan Bernal
1715:14 November
1693:14 November
1667:16 December
1641:16 December
1615:19 November
1589:19 November
1563:23 November
1537:14 November
1507:cite report
1497:14 November
1467:17 December
1415:15 November
1389:15 November
1363:15 November
1263:19 November
1237:14 November
1176:open access
1107:|last=
1089:20 November
1081:. YouTube.
1062:19 November
1034:13 November
951:14 November
920:14 November
897:14 November
872:14 November
843:18 November
810:14 November
782:14 November
756:19 November
637:5 September
570:Coach Award
356:Tim Shipman
333:difference.
239:draughtsman
216:north Wales
2454:Categories
2378:Reg Harris
2327:Rob Hayles
2306:Tony Yorke
2301:Sean Yates
2176:Peter King
2171:Peter Keen
2121:Tony Doyle
2076:Sid Barras
1981:Ben Turner
1916:Luke Plapp
1891:Kim Heiduk
1886:Leo Hayter
1825:Riders on
1740:17 October
1186:21 October
916:. Planet X
836:Sky Sports
612:References
553:Paralympic
300:Peter Keen
267:Psychology
251:physiology
236:apprentice
210:in Wales:
208:Caernarfon
194:Early life
106:Discipline
74:1964-02-29
2398:Bill Owen
2337:Chris Hoy
2181:Stan Kite
2141:Tim Gould
2056:Pat Adams
1996:Manager:
1961:Ben Swift
1941:Luke Rowe
1661:BBC Sport
1635:BBC Sport
1532:BBC Sport
1441:3 January
1435:BBC Sport
1383:BBC Sport
1337:9 January
1284:BBC Sport
1154:149726651
1001:BBC Sport
975:BBC Sport
671:2 January
631:BBC Sport
525:June 2005
315:together.
204:Deiniolen
130:1997–2014
2296:Les West
1761:(2014).
1687:BBC News
1409:BBC News
1331:BBC News
1311:11 April
1289:11 April
1099:cite web
1083:Archived
1028:BBC News
1006:11 April
980:11 April
694:OGC Nice
583:Ilkeston
562:Olympics
422:Team Sky
339:business
200:Shardlow
144:Team Sky
84:Shardlow
657:UCI.org
591:Erewash
549:Olympic
539:(MBE),
518:Honours
428:'s and
373:At the
296:Lottery
206:, near
165:cycling
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699:25 May
555:Games.
345:, the
281:Career
1150:S2CID
390:track
321:power
232:Welsh
220:Derby
188:Ineos
140:2010–
2417:2023
2356:2016
2315:2014
2049:2010
1769:ISBN
1742:2022
1717:2019
1695:2019
1669:2012
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1617:2019
1591:2019
1565:2007
1539:2019
1513:link
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1443:2020
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1339:2023
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1188:2019
1166:2020
1111:help
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