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243:, which use gears, cables and other mechanisms to guide the user's exercise. This area often includes mirrors so that exercisers can monitor and maintain correct posture during their workout. A gym that predominantly or exclusively consists of free weights (dumbbells and barbells), as opposed to exercise machines, is sometimes referred to as a
291:. These areas often include a number of audio-visual displays, often TVs (either integrated into the equipment or placed on walls around the area itself) in order to keep exercisers entertained during long cardio workout sessions. Some gyms provide newspapers and magazines for users of the cardio theatre to read while working out.
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that cater to families and to those seeking social activities in addition to a workout. In addition, some clubs - such as many local YMCAs and JCCs - offer per-use punch cards or one-time fees for those seeking to use the club on an as-needed basis. These one-time fees are commonly referred to as day passes.
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Health clubs offer many services and as a result, the monthly membership prices can vary greatly. A recent study of
American clubs found that the monthly cost of membership ranged from US$ 15 per month at basic chain clubs that offer limited amenities to over US$ 200 per month at spa-oriented clubs
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who are accessible to members for training/fitness/nutrition/health advice and consultation. Personal trainers can devise a customized fitness routine, sometimes including a nutrition plan, to help clients achieve their goals. They can also monitor and train with members. More often than not, access
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for different levels of services. Some services have differently-priced levels or tiers, such as regular, pro, platinum and gold facilities or packages. Some of the health and fitness facilities use cardio equipment, fitness screening, resistance-building equipment, pro shops, artificial sun-beds,
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Hippolyte Triat, a former vaudevillian strongman, opened a gymnasium in Paris in 1847, apparently responding to this rising interest in exercise. The
Gymnase Triat is significant because it was among the first clubs to charge for membership; the gym had different rates for men, women and children
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Costs can vary through the purchase of a higher-level membership, such as a
Founders or a Life membership. Such memberships often have a high up-front cost but a lower monthly rate, making them potentially beneficial to those who use the club frequently and hold their memberships for years.
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health spas and saunas. The membership plans vary from as low as $ 20 per month, for value-priced gyms to as high as $ 700 per month. These health clubs, especially in the United States, are equipped with a range of facilities and provide personal trainer support.
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In recent years, the number of fitness and health services have increased, expanding the interest among the population. Today, health clubs and fitness centers are a reference of health services, rising the adherence to physical activity.
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or trainers. Group exercise classes are often considered the most important service in the centers for members' engagement. Many types of group exercise classes exist, but generally these include classes based on
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and even nutrition counseling. Health clubs generally charge a fee to allow visitors to use the equipment, courses, and other provided services. In the 2010s, some health clubs became eco-friendly (e.g.,
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in Paris, introducing membership fees with varying rates for men, women, and children. The first health clubs for the general public were probably opened in
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courts, indoor running tracks, ice rinks, or boxing areas. In some cases, additional fees are charged for the use of these facilities.
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classes. The instructors often must gain certification in order to teach these classes and ensure participant safety.
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The earliest health clubs designed for the general public were probably the ones started back in 1947 when
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Newer health clubs generally include health-shops selling equipment, snack/protein bars and
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Most 2010-era health clubs offer group exercise classes that are conducted by certified
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Health clubs in North
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opened an exercise facility in a Second Street loft in Santa Monica, California.
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León-Quismondo, Jairo; García-Unanue, Jorge; Burillo, Pablo (2020-06-22).
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León-Quismondo, Jairo; García-Unanue, Jorge; Burillo, Pablo (2020-04-21).
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Place which houses exercise equipment for the purpose of physical exercise
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563:"Service Perceptions in Fitness Centers: IPA Approach by Gender and Age"
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Most health clubs have a main workout area, which primarily consists of
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A cardio theatre including treadmills, stationary bikes and TV displays
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to personal trainers involves an additional hourly fee.
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A cardio theater or cardio area includes many types of
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and the stands and benches used with these items and
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785:Brighton, James; Wellard, Ian; Clark, Amy (2020).
370:Some health clubs offer sports facilities such as
19:"Health spa" redirects here. For spa resorts, see
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813:, December 19, 2003. Accessed February 23, 2008.
352:. Health clubs with swimming pools often offer
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752:. Vol. 1995. Human Kinetics. p. 8.
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807:"Choosing a health club"
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411:The Liikku gym chain in
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832:at Wikimedia Commons
50:improve this article
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350:Brazilian Jiu-Jitsu
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512:Athleisure
438:zero waste
429:steam room
364:See also:
342:stretching
289:treadmills
231:including
182:health spa
106:April 2019
76:newspapers
772:Vic Tanny
673:2071-1050
589:1660-4601
500:Vic Tanny
482:In 1840,
421:smoothies
415:, Finland
346:Krav Maga
233:dumbbells
218:, Finland
214:A gym in
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506:See also
488:Brussels
314:aerobics
237:barbells
598:7215535
478:History
338:pilates
318:cycling
90:scholar
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413:Pori
348:and
334:yoga
287:and
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522:Gym
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