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the air. Along with thrusting the arms upward, this helps to lift the body off the ground. When sufficient height has been achieved, the individual will turn their body towards the "inside" of the kicking leg (similar to an inside crescent), executing approximately 540 degrees of rotation, to land on the non-kicking leg.
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A derivative of the butterfly twist, which is essentially the same move, but the person delivering the move falls onto the ground horizontally. This is not usually performed as a trick, but is commonly used as a type of fall in fight choreography. HK spins are named so because they were popularized
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it is often seen as a kick used to "cut a swathe" through multiple opponents. In traditional
Chinese longfist, it is used defensively to evade an opponent's floor sweep and land on the enemy's vulnerable side. There are many variations, and different movements may be captured under the same name or
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This move adds an additional 90-180 degrees of rotation to the twist. The defining characteristic of this move is the fact that the landing is done with the other leg. Because of the setup of the feet created by this landing, it is possible to immediately go into another butterfly, twist, or other
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This trick is considered related to the butterfly twist due to the original takeoff used, however a less traditional variant which uses a J-Step/J-Turn (more common among trickers) has also been developed. The practitioner will take a few quick steps in an arc-shape and, when ready, throw a leg in
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being a wushu champion. Though not as well known as some of the other tricking moves such as aerials and flips, the
Butterfly kick holds a unique position in the acrobatic world for being a traditional defensive move incorporated into the modern popular arts and international sports.
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Also known simply as a twist, this is a move that is very popular within the tricking community due to its floating and twisting motion, as well as its ability to easily link into other moves. It is used in various martial arts, including Wushu and
Capoeira. Its wushu name is
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This is essentially a normal twist but rotates 720° instead of 360°. Variants of this include, 720 Hyper Twists, 720 Twists to the splits, and a hybrid twist to gyro —begins as a twist, rotates 360°, continues spinning in the air as it uprights to 360
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is thrown with the last leg to take off. The kick is thrown in a very fast whipping motion that brings the body upright and facing forward. Another distinguishing feature of this kick is that both feet generally land at the same
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Some variants add additional rotation(s) to the standard
Butterfly twist. The extra twisting generally requires faster twisting of the body, more torque and extra height in order to land safely.
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The name "butterfly kick" is due to the legs reaching the apex of their arc the arms are stretched out, leaving all limbs extended in a position similar to that of a butterfly's wings in-flight.
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except that it lies a bit more horizontal. After rotating about 180° in the air, the body then the assumes the normal mechanics of a standard twist, add twists a total of 540°.
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martial arts films. 360° and 720° spins are the two most common, though 1080° spins have been done in the past but the fall was from an elevated surface to a lower surface.
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Is Cheat 720 twist with an added rotation, or a Cheat 1080 twist. The take off is very similar to a Cheat 720, but instead of twisting 540°, the practitioner twists 900°.
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There are many butterfly kick variants, as each student adopts slightly different maneuvers and style depending on his specific martial arts background. For example, a
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Although the specific nature of the kick varies, it is generally composed of a twist of the body while both legs are lifted from the ground and swung around, while the
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likewise similar movements given under a different name depending on the martial arts school or style. It can be executed either from standing or from a step up run.
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Practically every variant of the twist begins with the lead leg of the body taking off last. With a 720 Cheat, the take off is very similar to a standard
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266:" which literally means "butterfly". A butterfly twist can be described as a butterfly kick where a 360° spin is added once one is in the air.
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Begins almost identically to a normal twist, however the body begins to up right itself during mid-execution. This is because a
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A triple butterfly twist. The first successfully recorded and landed Triple
Butterfly Twist was done by John Vanek.
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origin has made the
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Like most tricks and their variants, these too can be landed in the splits.
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The spectacular appearance that is both graceful and powerful as from its
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Flash
Tutorials for Butterfly and Twists 360 to 720
67:. Unsourced material may be challenged and removed.
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238:student demonstrates a butterfly kick variant.
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529:Inc, Active Interest Media (1 January 1995).
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143:An amateur video of a basic butterfly kick
127:Learn how and when to remove this message
400:and even on the ice as seen in Olympics
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404:. It has also appeared in the sport of
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214:remains as horizontal as possible. In
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65:adding citations to reliable sources
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308:Essentially a Hyper Twist with a
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30:For the swimming technique, see
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52:needs additional citations for
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203:styles, this kick is known as
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533:. Active Interest Media, Inc
475:Butterfly kick martial arts.
262:, and its Capoeira name is "
27:Jumping kick in martial arts
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509:"Black Belt - Google Books"
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340:Cheat 720 Twist (540 Twist)
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583:with photos and commentary
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422:'s signature techniques,
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2034:Martial arts techniques
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1159:Northern Praying Mantis
734:Mainland Southeast Asia
581:Butterfly Kick Tutorial
489:Cite magazine requires
325:Multi-rotation variants
179:'circle') is a
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1237:Daitō-ryū Aiki-jūjutsu
587:How to Butterfly Twist
412:. It also appeared in
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1309:Submission wrestling
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61:improve this article
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316:Twist to the splits
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72:Find sources:
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50:This article
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39:
38:
33:
19:
1865:Pencak silat
1575:Stage combat
1529:Mardani khel
1451:Jeet Kune Do
1409:Silat Melayu
1372:Pencak silat
1324:Self-defense
1266:Full contact
1253:
1241:
1179:Shoot boxing
1119:Chess boxing
1019:Malla-yuddha
956:Punching bag
946:Boxing glove
803:Leg strikes
782:Elbow strike
768:Arm strikes
623:Martial arts
535:. Retrieved
531:"Black Belt"
524:
513:. Retrieved
503:
474:
469:– via
464:. Retrieved
457:"Black Belt"
451:
413:
388:series, the
374:breakdancing
370:martial arts
367:
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205:Swallow Kick
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189:modern wushu
185:martial arts
181:jumping kick
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59:Please help
54:verification
51:
1814:Asian Games
1699:World Games
1661:Greco-Roman
1481:Battlefield
1441:Chun Kuk Do
1384:Suffrajitsu
1194:Tang Soo Do
1069:Greco-Roman
822:Knee strike
739:Philippines
555:|last=
511:. June 1983
392:series and
298:Hyper Twist
248:tae kwon do
2023:Categories
1856:2018 Only
1717:Kickboxing
1471:Qwan Ki Do
1399:To-Shin Do
1329:combatives
1299:Pankration
1284:Kickboxing
1255:Xingyiquan
1243:Baguazhang
1209:Wudangquan
1139:Kickboxing
1034:Shuai jiao
844:Joint lock
761:techniques
537:31 January
515:2015-03-11
466:2015-03-11
443:References
420:Darth Maul
418:as one of
398:gymnastics
364:Popularity
350:1080 Twist
305:Hyper Hook
153:horse kick
117:March 2015
87:newspapers
1972:Wrestling
1967:Taekwondo
1917:Wrestling
1912:Taekwondo
1847:Wrestling
1842:Taekwondo
1802:Wrestling
1797:Taekwondo
1740:Taekwondo
1722:Muay Thai
1657:freestyle
1653:Wrestling
1648:Taekwondo
1524:Krav Maga
1436:Angampora
1404:Wing Chun
1362:Krav Maga
1352:Kajukenbo
1314:Vale Tudo
1189:Taekwondo
1154:Muay Thai
1144:Kun Khmer
1074:Mongolian
1064:freestyle
1044:Wrestling
1003:Para judo
981:Grappling
834:Grappling
772:Chokehold
702:Indonesia
333:720 Twist
310:hook kick
280:Corkscrew
275:Hong Kong
236:taekwondo
201:changquan
193:taekwondo
1957:Muaythai
1707:Ju-jitsu
1580:Tricking
1564:Chanbara
1466:Unifight
1419:Eclectic
1394:Taekkyon
1342:Bartitsu
1224:Internal
1114:Capoeira
1096:Striking
1024:Pehlwani
971:Sparring
933:Training
921:Shooting
866:Stand-up
854:Takedown
807:Footwork
797:Headbutt
759:Unarmed
644:Timeline
547:cite web
431:See also
424:Ray Park
378:tricking
345:540 kick
302:variant.
264:mariposa
226:Variants
197:capoeira
187:such as
2008:Outline
1942:Fencing
1897:Fencing
1832:Jujutsu
1782:Fencing
1633:Fencing
1509:Jujutsu
1494:Bokator
1489:Banshay
1423:hybrids
1389:Systema
1347:Hapkido
1249:Tai chi
1204:Vovinam
1149:Lethwei
1054:Cornish
1009:Jujutsu
966:Randori
916:Archery
876:Weapons
749:Vietnam
722:Okinawa
712:Ireland
707:Italian
649:Records
639:History
269:HK Spin
157:Chinese
101:scholar
18:Hk spin
1998:Portal
1952:Karate
1937:Boxing
1907:Karate
1892:Boxing
1860:Kurash
1837:Karate
1822:Boxing
1792:Karate
1777:Boxing
1750:Aikido
1712:Karate
1685:Savate
1643:Karate
1628:Boxing
1456:Shooto
1232:Aikido
1184:Savate
1134:Karate
1109:Boxing
989:Barróg
817:Flying
792:Ground
787:Clinch
744:Russia
692:Europe
410:Low Ki
386:Tekken
170:xuànzi
167::
165:pinyin
159::
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2029:Kicks
1962:Sambo
1870:Sambo
1852:Wushu
1755:Wushu
1735:Sambo
1680:Glima
1585:Wuxia
1367:MCMAP
1337:Arnis
1169:Sanda
1129:Dambe
1104:Bando
1084:shoot
1049:catch
1029:Sambo
859:Throw
849:Sweep
827:Stomp
777:Punch
729:Korea
717:Japan
697:India
687:China
337:gyro.
295:time.
244:wushu
212:torso
108:JSTOR
94:books
1947:Judo
1902:Judo
1827:Judo
1787:Judo
1727:Sumo
1670:Budō
1638:Judo
1059:folk
1039:Sumo
999:Judo
941:Kata
884:Duel
839:Hold
812:Kick
559:help
539:2017
495:help
437:Kick
195:and
176:lit.
80:news
1079:oil
396:),
273:in
183:in
151:or
63:by
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1421:/
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545:{{
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161:旋子
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