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as an ideology has overcomplicated and harmed
American eating habits. He says that rather than focusing on eating nutrients, people should focus on eating the sort of food that their ancestors would recognize, implying that much of what Americans eat today is not real food, but "imitations of food".
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as the inaugural book of its Common Read program Go Big Read. A professor from the university's department of dairy science wrote to oppose this decision, saying that Pollan's writing expressed "an individual's biased and disputed view of today's food and agricultural systems."
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Pollan argues that the science of nutrition should not influence people's eating habits because a full range of nutrients has yet to be identified by scientists, and claims that the more focused
Americans become on nutrition, the less healthy they seem to become.
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In the book, Pollan explores the relationship between nutritionism and the
Western diet, postulating that the answer to healthy eating is simply to "Eat food. Not too much. Mostly plants." Pollan argues that
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In the book, he distinguishes between food and "edible foodlike substances". Pollan recommends that
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as a response to people asking him what they should eat after having read his previous book,
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How to Change Your Mind: What the New
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for six weeks. The book grew out of Pollan's 2007 essay
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The
Omnivore's Dilemma: A Natural History of Four Meals
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A Place of My Own: The
Education of an Amateur Builder
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The Botany of Desire: A Plant's-Eye View of the World
348:'In Defense of Food' Author Offers Advice for Health
303:"Obsessed With Nutrition? That’s an Eating Disorder"
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401:"7,000 attend talk by controversial food author"
247:was adapted into a television documentary for
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182:) is a 2008 book by journalist and activist
648:Cooked: A Natural History of Transformation
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632:In Defense of Food: An Eater's Manifesto
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205:. Pollan has also said that he wrote
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387:"In Defense of Food - Michael Pollan"
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712:Non-fiction books adapted into films
489:January 20, 2008 - January 27, 2008
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268:Pollan, Michael (8 January 2008).
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464:I Am America (And So Can You!)
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436:"In Defense of Food | Shows"
193:Non-Fiction Best Seller List
186:. It was number one on the
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425:(September 23, 2009).
399:Penzenstadler, Nick.
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333:(December 31, 2007).
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162:Food Rules
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440:PBS Food
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47:English
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Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
