27:
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294:, who ran the then-second-fastest time ever. He defended his title at the Rabat Half Marathon a month later. In the second half of the season, he came third at the Dam tot Damloop in a 10-mile best time of 45:13 minutes. He won for a second consecutive time at the Paris 20K then completed the same feat at the Valencia Half Marathon, where he improved his best over the distance to 59:45 minutes. In December he came third at the
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in
Kavarna, Bulgaria, he won the bronze medal in a time of 1:01:01 hours, and helped his teammates to win the team title. His last outing over that distance that year, saw him finish as runner-up in Valencia.
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at the start of 2013, but did not make the team for the global event, ending up 14th. He also failed to make the national team in the 10,000 m that year. He fared better on the roads, winning the
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232:. He then returned to the European road circuit and had a string of victories: he retained his Greifenseelauf and Morat-Fribourg titles, won the
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Silas
Kiplagat defeated Mwangangi at the Prisons Cross Country in 2011, but he rebounded by lifting the inaugural men's senior title at the
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races. He first came to prominence in the 2009 season. After finishing as runner-up at the Kenya Prison
Service
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His 2010 season began with his first victory at the Kenya
Prisons Cross Country, where he beat
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251:. In March ran 59:56 minutes to dip under the hour mark for the first time at the
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John Nzau
Mwangangi at the 2012 World Half Marathon Championships in Kavarna, Bulgaria
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races. He ran a season's best of 60:37 minutes for third at the
Valencia Half. His
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half marathon in a personal best of 60:36 minutes, and also won the shorter
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527:"Confident Kiplagat's ambitions and reputation tower over opponents in Nairobi"
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553:"Cherono and Mwangangi victorious at inaugural Africa Cross Country Champs"
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debut that year resulted in a time of 2:09:32 hours for fifth place at the
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and the top two runners finished under two hours and five minutes. At the
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164:. He has won a number of high-profile European road races, including the
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200:, he had his first European race wins in 2008, taking the titles at the
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458:"Mwikali and Mwangangi jail their opponents at Kenyan Prisons XC meet"
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576:"Tadese blazes 58:30 in Lisbon, second fastest Half Marathon ever"
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224:. He won his first international medal in August, taking the
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504:"Fast ten mile runs for Kibet and Mwangangi in Zaandam"
645:"Langat and Afework the big winners in 's Heerenberg"
389:. ARRS (2 October 2011). Retrieved 4 December 2011.
622:"Mwangangi and Chepchirchir triumph in Paris 20Km"
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668:"Tadese collects third consecutive win in Lisbon"
271:. He ended his season on a high with wins at the
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599:"Komon sizzles 44:34 over 10 Miles in Zaandam"
377:(13 November 2011). Retrieved 4 December 2011.
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964:African Cross Country Championships winners
666:Fernandes, Antonio Manuel (25 March 2012).
574:Fernandes, Antonio Manuel (20 March 2011).
255:, taking third in a close race. He won the
230:2009 African Junior Athletics Championships
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481:"Makau and Wangui win again in The Hague"
446:. Tilastopaja. Retrieved 4 December 2011.
148:who competes over distances ranging from
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502:van Hemert, Wim (20 September 2010).
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643:van Hemert, Wim (4 December 2011).
162:African Cross Country Championships
144:(born 1 November 1990) is a Kenyan
114:African Cross Country Championships
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721:. AIMS. Retrieved 2 November 2013.
361:. IAAF. Retrieved 4 December 2011.
324:Kenyan Cross Country Championships
259:in April. In September he won the
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731:van Hemert, Wim (14 April 2013).
689:van Hemert, Wim (15 April 2012).
525:Makori, Elias (29 January 2011).
479:van Hemert, Wim (15 March 2010).
456:Makori, Elias (30 January 2010).
399:Makori, Elias (7 February 2009).
306:in March 2012. He was one of the
67:World Half Marathon Championships
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551:Ouma, Mark (7 March 2011).
16:Kenyan long-distance runner
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290:and came runner-up behind
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216:championships, he won the
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944:People from Kitui County
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228:over 5000 m at the
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387:Morat-Fribourg 17.2 km
298:. He was runner-up to
277:Valencia Half Marathon
273:20 Kilomètres de Paris
178:Valencia Half Marathon
170:20 Kilomètres de Paris
807:cross country running
911:Vincent Kibet Langat
883:James Gitahi Rungaru
332:Luanda Half Marathon
304:Lisbon Half Marathon
288:Lisbon Half Marathon
146:long-distance runner
841:John Nzau Mwangangi
758:John Nzau Mwangangi
359:Mwangangi John Nzau
257:Rabat Half Marathon
238:La Corrida Bulloise
222:Grand Prix von Bern
204:and Morat-Fribourg
142:John Nzau Mwangangi
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20:John Nzau Mwangangi
717:2014-11-04 at the
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752:External links
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158:gold medallist
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156:. He was the
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36:Medal record
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712:October 2013
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310:at the 2012
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234:Route du Vin
226:silver medal
220:and 10-mile
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160:at the 2011
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135:Senior race
102:2012 Kavarna
83:2012 Kavarna
934:1990 births
265:Tilburg 10K
214:5000 metres
196:in Kenya's
150:5000 metres
88:Individual
928:Categories
739:2 November
346:References
308:pacemakers
206:Murtenlauf
805:in men's
43:athletics
715:Archived
336:marathon
275:and the
192:Born in
180:and the
302:at the
244:races.
152:to the
902:2024:
888:2018:
874:2016:
860:2014:
846:2012:
832:2011:
818:1985:
735:. IAAF
693:. IAAF
670:. IAAF
647:. IAAF
624:. IAAF
601:. IAAF
578:. IAAF
555:. IAAF
506:. IAAF
483:. IAAF
460:. IAAF
422:. IAAF
194:Mwingi
188:Career
176:, the
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41:Men's
913:(KEN)
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871:(KEN)
857:(KEN)
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829:(KEN)
697:2 May
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651:2 May
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582:2 May
559:2 May
536:2 May
510:2 May
487:2 May
464:2 May
426:2 May
107:Team
59:Kenya
741:2013
699:2016
676:2016
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607:2016
584:2016
561:2016
538:2016
531:IAAF
512:2016
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405:IAAF
330:and
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