614:
824:
813:
802:
791:
780:
769:
758:
747:
20:
625:
732:
720:, is insufficient to denature the toxin and has been reported to cause food poisoning. Canned red kidney beans, though, are safe to eat straight from the can, as they are cooked prior to being shipped. As few as five raw beans or a single undercooked kidney bean can cause severe nausea, diarrhea, vomiting, and abdominal pains.
881:
National
Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.).
880:
716:
recommends boiling for 30 minutes to ensure they reach a sufficient temperature long enough to completely destroy the toxin. Cooking at the lower temperature of 80 °C (176 °F), such as in a
662:. The smaller, darker red beans are also used, particularly in Louisiana families with a recent Caribbean heritage. In Jamaica, they are referred to as red peas. Small kidney beans used in
860:
694:
To make bean paste, kidney beans are generally prepared from dried beans and boiled until they are soft, at which point the dark red beans are pulverized into a dry paste.
521:
712:, and thus are more toxic than most other bean varieties if not pre-soaked and subsequently heated to the boiling point for at least 10 minutes. The US
1003:
888:. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US).
983:
816:
852:
893:
907:
827:
1068:
794:
548:
White kidney bean (also known as cannellini in Italy and the UK, lobia in India, or safaid (white) lobia in
Pakistan).
805:
971:
Consumers should boil the beans for at least 30 minutes to ensure that the product reaches sufficient temperature
951:
928:
761:
517:
848:
713:
508:
772:
750:
655:
539:
Red kidney bean (also known as: common kidney bean, rajma in India, surkh (red) lobia in
Pakistan).
1032:
783:
1291:
1177:
1061:
1011:
703:
1224:
366:
1219:
1172:
569:. In a 100-gram reference amount, cooked kidney beans provide 532 kJ (127 kcal) of
392:
1204:
1199:
431:
405:
8:
1234:
1214:
1182:
520:
for adults, except for potassium, which is estimated based on expert recommendation from
1286:
1239:
1229:
1187:
1121:
1088:
1054:
709:
659:
418:
346:
143:
37:
1209:
1194:
1101:
988:
899:
889:
444:
231:
959:
Foodborne
Pathogenic Microorganisms and Natural Toxins Handbook: Phytohaemagglutinin
690:, a common dish consisting of kidney bean stew usually served with rice is known as
1156:
379:
248:
1046:
1244:
663:
633:
1126:
1116:
1096:
883:
1280:
1141:
823:
812:
801:
790:
779:
768:
757:
746:
613:
99:
1265:
1111:
903:
558:
457:
75:
42:
847:
1106:
737:
717:
673:
650:
where they are called surkh lobia. Red kidney beans are used in southern
574:
570:
59:
1260:
1151:
668:
586:
542:
Light speckled kidney bean (and long shape light speckled kidney bean).
265:
214:
1136:
1078:
677:
651:
598:
545:
Red speckled kidney bean (and long shape light speckled kidney bean).
324:
311:
298:
1146:
682:
647:
590:
197:
562:
177:
19:
687:
624:
594:
578:
281:
535:
There are different classifications of kidney beans, such as:
642:
637:
89:
731:
602:
582:
32:
853:"Daily Value on the Nutrition and Supplement Facts Labels"
933:
874:
566:
119:
984:"Be Careful With Red Kidney Beans in The Slow Cooker"
727:
708:
Red kidney beans contain relatively high amounts of
557:
Kidney beans, cooked by boiling, are 67% water, 23%
1076:
680:, kidney beans are usually served as a soup called
885:Dietary Reference Intakes for Sodium and Potassium
1004:"Cooking safely with slow cookers and crock pots"
356:
187:
1278:
589:(20% DV), with moderate amounts (10–19% DV) of
16:Variety of the common bean (Phaseolus vulgaris)
54:Nutritional value per 100 g (3.5 oz)
1062:
1037:Home Food Preservation (Penn State Extension)
841:
620:served with rice—a common dish in north India
946:
944:
573:, and are a rich source (20% or more of the
1069:
1055:
849:United States Food and Drug Administration
941:
623:
612:
18:
1279:
632:Red kidney beans are commonly used in
1050:
961:. Food and Drug Administration. 2012
830:at the Wikibooks Cookbook subproject
819:at the Wikibooks Cookbook subproject
808:at the Wikibooks Cookbook subproject
797:at the Wikibooks Cookbook subproject
786:at the Wikibooks Cookbook subproject
775:at the Wikibooks Cookbook subproject
764:at the Wikibooks Cookbook subproject
753:at the Wikibooks Cookbook subproject
13:
921:
704:Phaseolus vulgaris § Toxicity
14:
1303:
530:
41:) named for its resemblance to a
822:
811:
800:
789:
778:
767:
756:
745:
730:
910:from the original on 2024-05-09
863:from the original on 2024-03-27
640:, where the beans are known as
636:and are used in the cuisine of
1025:
996:
976:
1:
834:
714:Food and Drug Administration
552:
516:Percentages estimated using
7:
723:
697:
509:Link to USDA Database entry
64:532 kJ (127 kcal)
31:is a variety of the common
10:
1308:
701:
1253:
1165:
1087:
817:Three Bean Confetti Salad
628:Red Speckled Kidney Beans
608:
565:, and contain negligible
515:
505:
501:
493:
481:
477:
469:
456:
443:
430:
417:
404:
391:
378:
365:
344:
340:
336:
323:
310:
297:
280:
264:
247:
230:
213:
196:
175:
171:
167:
160:
156:
140:
136:
132:
116:
112:
108:
98:
88:
72:
68:
58:
53:
1178:Phaseolus angustissimus
929:"Recipe: Soup Brenebon"
654:for the classic Monday
518:US recommendations
1225:Phaseolus polystachios
629:
621:
522:the National Academies
24:
1220:Phaseolus pauciflorus
1173:Phaseolus acutifolius
1082:species and cultivars
952:"Bad Bug Book (2012)"
627:
616:
162:Vitamins and minerals
22:
1205:Phaseolus harmsianus
1200:Phaseolus filiformis
828:Vegetarian Bean Soup
49:Kidney beans, boiled
1235:Phaseolus rimbachii
1215:Phaseolus maculatus
1183:Phaseolus coccineus
249:Pantothenic acid (B
50:
1240:Phaseolus ritensis
1230:Phaseolus radiatus
1188:Fabes de la Granja
1122:Dragon tongue bean
1089:Phaseolus vulgaris
1033:"Raw Kidney Beans"
710:phytohemagglutinin
660:red beans and rice
630:
622:
577:, DV) of protein,
483:Other constituents
48:
38:Phaseolus vulgaris
25:
23:Dried kidney beans
1274:
1273:
1210:Phaseolus lunatus
1195:Phaseolus dumosus
1102:Black turtle bean
1008:foodsmart.govt.nz
989:Mother Earth News
895:978-0-309-48834-1
528:
527:
473:
472:
1299:
1157:Rattlesnake bean
1071:
1064:
1057:
1048:
1047:
1041:
1040:
1029:
1023:
1022:
1020:
1019:
1010:. Archived from
1000:
994:
993:
980:
974:
973:
968:
966:
956:
948:
939:
938:
925:
919:
918:
916:
915:
878:
872:
871:
869:
868:
845:
826:
815:
804:
793:
782:
771:
760:
749:
740:
735:
734:
360:
285:
269:
252:
235:
218:
201:
191:
158:
157:
51:
47:
1307:
1306:
1302:
1301:
1300:
1298:
1297:
1296:
1277:
1276:
1275:
1270:
1249:
1245:Phaseolus rosei
1161:
1083:
1075:
1045:
1044:
1031:
1030:
1026:
1017:
1015:
1002:
1001:
997:
982:
981:
977:
964:
962:
954:
950:
949:
942:
927:
926:
922:
913:
911:
896:
879:
875:
866:
864:
846:
842:
837:
795:Pandora's Feast
736:
729:
726:
706:
700:
664:La Rioja, Spain
634:chili con carne
611:
555:
533:
511:
506:
464:
451:
438:
425:
412:
399:
386:
373:
361:
331:
318:
305:
292:
283:
275:
267:
259:
250:
242:
233:
225:
216:
208:
199:
192:
163:
152:
147:
128:
123:
84:
79:
17:
12:
11:
5:
1305:
1295:
1294:
1292:Edible legumes
1289:
1272:
1271:
1269:
1268:
1263:
1257:
1255:
1251:
1250:
1248:
1247:
1242:
1237:
1232:
1227:
1222:
1217:
1212:
1207:
1202:
1197:
1192:
1191:
1190:
1180:
1175:
1169:
1167:
1163:
1162:
1160:
1159:
1154:
1149:
1144:
1139:
1134:
1129:
1127:Flageolet bean
1124:
1119:
1117:Cranberry bean
1114:
1109:
1104:
1099:
1097:Appaloosa bean
1093:
1091:
1085:
1084:
1074:
1073:
1066:
1059:
1051:
1043:
1042:
1024:
995:
975:
940:
920:
894:
873:
839:
838:
836:
833:
832:
831:
820:
809:
798:
787:
776:
765:
754:
742:
741:
725:
722:
699:
696:
610:
607:
585:(22% DV), and
554:
551:
550:
549:
546:
543:
540:
532:
531:Classification
529:
526:
525:
513:
512:
507:
503:
502:
499:
498:
495:
491:
490:
485:
479:
478:
475:
474:
471:
470:
467:
466:
462:
460:
454:
453:
449:
447:
441:
440:
436:
434:
428:
427:
423:
421:
415:
414:
410:
408:
402:
401:
397:
395:
389:
388:
384:
382:
376:
375:
371:
369:
363:
362:
355:
350:
342:
341:
338:
337:
334:
333:
329:
327:
321:
320:
316:
314:
308:
307:
303:
301:
295:
294:
290:
288:
278:
277:
273:
271:
262:
261:
257:
255:
245:
244:
240:
238:
228:
227:
223:
221:
211:
210:
206:
204:
194:
193:
186:
181:
173:
172:
169:
168:
165:
164:
161:
154:
153:
150:
148:
141:
138:
137:
134:
133:
130:
129:
126:
124:
117:
114:
113:
110:
109:
106:
105:
102:
96:
95:
92:
86:
85:
82:
80:
73:
70:
69:
66:
65:
62:
56:
55:
15:
9:
6:
4:
3:
2:
1304:
1293:
1290:
1288:
1285:
1284:
1282:
1267:
1264:
1262:
1259:
1258:
1256:
1252:
1246:
1243:
1241:
1238:
1236:
1233:
1231:
1228:
1226:
1223:
1221:
1218:
1216:
1213:
1211:
1208:
1206:
1203:
1201:
1198:
1196:
1193:
1189:
1186:
1185:
1184:
1181:
1179:
1176:
1174:
1171:
1170:
1168:
1166:Other species
1164:
1158:
1155:
1153:
1150:
1148:
1145:
1143:
1142:Mojette beans
1140:
1138:
1135:
1133:
1130:
1128:
1125:
1123:
1120:
1118:
1115:
1113:
1110:
1108:
1105:
1103:
1100:
1098:
1095:
1094:
1092:
1090:
1086:
1081:
1080:
1072:
1067:
1065:
1060:
1058:
1053:
1052:
1049:
1038:
1034:
1028:
1014:on 2016-01-02
1013:
1009:
1005:
999:
991:
990:
985:
979:
972:
960:
953:
947:
945:
936:
935:
930:
924:
909:
905:
901:
897:
891:
887:
886:
877:
862:
858:
854:
850:
844:
840:
829:
825:
821:
818:
814:
810:
807:
806:Rice an' Peas
803:
799:
796:
792:
788:
785:
781:
777:
774:
770:
766:
763:
762:Chili (Vegan)
759:
755:
752:
748:
744:
743:
739:
733:
728:
721:
719:
715:
711:
705:
695:
693:
689:
685:
684:
679:
675:
671:
670:
666:, are called
665:
661:
657:
653:
649:
645:
644:
639:
635:
626:
619:
615:
606:
605:(11–14% DV).
604:
600:
596:
592:
588:
584:
580:
576:
572:
568:
564:
560:
559:carbohydrates
547:
544:
541:
538:
537:
536:
523:
519:
514:
510:
504:
500:
496:
492:
489:
486:
484:
480:
476:
468:
461:
459:
455:
448:
446:
442:
435:
433:
429:
422:
420:
416:
409:
407:
403:
396:
394:
390:
383:
381:
377:
370:
368:
364:
359:
354:
351:
349:
348:
343:
339:
335:
328:
326:
322:
315:
313:
309:
302:
300:
296:
289:
287:
279:
272:
270:
263:
256:
254:
246:
239:
237:
229:
222:
220:
215:Riboflavin (B
212:
205:
203:
195:
190:
185:
182:
180:
179:
174:
170:
166:
159:
155:
149:
146:
145:
139:
135:
131:
125:
122:
121:
115:
111:
107:
103:
101:
100:Dietary fiber
97:
93:
91:
87:
81:
78:
77:
76:Carbohydrates
71:
67:
63:
61:
57:
52:
46:
44:
40:
39:
34:
30:
21:
1266:Shucky beans
1131:
1112:Calypso bean
1077:
1036:
1027:
1016:. Retrieved
1012:the original
1007:
998:
987:
978:
970:
963:. Retrieved
958:
932:
923:
912:. Retrieved
884:
876:
865:. Retrieved
856:
843:
707:
691:
681:
667:
641:
631:
617:
556:
534:
487:
482:
357:
352:
345:
188:
183:
176:
142:
118:
74:
43:human kidney
36:
28:
26:
1132:Kidney bean
1107:Bolita bean
965:26 December
738:Food portal
718:slow cooker
674:Netherlands
575:Daily Value
571:food energy
198:Thiamine (B
29:kidney bean
1281:Categories
1261:Green bean
1152:Pinto bean
1018:2015-03-06
914:2024-06-21
867:2024-03-28
835:References
773:Easy Chili
751:Bean Chili
702:See also:
669:caparrones
587:phosphorus
581:(33% DV),
419:Phosphorus
1287:Phaseolus
1137:Navy bean
1079:Phaseolus
692:fasoulia.
686:. In the
678:Indonesia
672:. In the
652:Louisiana
599:magnesium
553:Nutrition
432:Potassium
406:Magnesium
325:Vitamin K
312:Vitamin E
299:Vitamin C
282:Folate (B
266:Vitamin B
232:Niacin (B
1147:Pea bean
908:Archived
904:30844154
861:Archived
851:(2024).
784:Minestra
724:Cookbook
698:Toxicity
683:brenebon
658:dish of
648:Pakistan
591:thiamine
488:Quantity
353:Quantity
347:Minerals
184:Quantity
178:Vitamins
1254:Related
563:protein
465:1.07 mg
387:0.24 mg
367:Calcium
319:0.03 mg
276:0.12 mg
260:0.22 mg
243:0.58 mg
226:0.06 mg
209:0.16 mg
144:Protein
902:
892:
688:Levant
656:Creole
609:Dishes
601:, and
595:copper
579:folate
445:Sodium
439:403 mg
426:142 mg
400:2.9 mg
380:Copper
332:8.4 μg
306:1.2 mg
293:130 μg
127:0.50 g
90:Sugars
83:22.8 g
60:Energy
955:(PDF)
643:rajma
638:India
618:Rajma
561:, 9%
494:Water
413:45 mg
374:28 mg
151:8.7 g
104:7.4 g
94:0.3 g
967:2013
900:PMID
890:ISBN
676:and
646:and
603:zinc
583:iron
497:67 g
458:Zinc
452:2 mg
393:Iron
33:bean
27:The
934:FAO
857:FDA
567:fat
463:10%
437:13%
424:11%
411:11%
398:16%
385:27%
358:%DV
291:33%
207:13%
189:%DV
120:Fat
1283::
1035:.
1006:.
986:.
969:.
957:.
943:^
931:.
906:.
898:.
859:.
855:.
597:,
593:,
450:0%
372:2%
330:7%
317:0%
304:1%
274:7%
258:4%
241:4%
224:5%
45:.
1070:e
1063:t
1056:v
1039:.
1021:.
992:.
937:.
917:.
870:.
524:.
286:)
284:9
268:6
253:)
251:5
236:)
234:3
219:)
217:2
202:)
200:1
35:(
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
