1587:
69:
55:
930:
National
Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.).
744:
Rolled oats can be eaten without further heating or cooking, if they are soaked for 1–6 hours in water-based liquid, such as water, milk, or plant-based dairy substitutes. The required soaking duration depends on shape, size and pre-processing technique.
929:
736:
oats (sometimes called "pinhead oats", especially if cut small) are oat groats that have been chopped by a sharp-bladed machine before any steaming, and thus retain bits of the bran layer.
908:
613:
725:, raw oat groats are often further steam-treated to soften them for a quicker cooking time and to denature the enzymes for a longer shelf life.
666:; when the oats are rolled thinner and steam-cooked more in the factory, they will later absorb water much more easily and cook faster into a
717:
oat grains, the remainder is called oat groats. Since the bran layer, though nutritious, makes the grains tougher to chew and contains an
937:. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US).
900:
1108:"The Cholesterol-Lowering Effect of Oats and Oat Beta Glucan: Modes of Action and Potential Role of Bile Acids and the Microbiome"
1039:
942:
956:
1498:
1342:
17:
658:
often become fragmented. Rolled whole oats, without further processing, can be cooked into a porridge and eaten as
1185:
609:
896:
1614:
685:, which breaks down to nearly a liquid consistency when boiled. Cooked oatmeal powder is often used as
600:
1559:
991:
1452:
644:, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly
495:
1317:
1059:"Cholesterol-lowering effects of oat β-glucan: a meta-analysis of randomized controlled trials"
1013:
456:
1624:
1447:
1412:
469:
1564:
1483:
521:
482:
8:
1523:
612:
for adults, except for potassium, which is estimated based on expert recommendation from
1634:
1609:
1347:
1178:
1142:
1107:
1083:
1058:
773:
508:
436:
178:
1518:
1147:
1129:
1088:
948:
938:
534:
279:
1619:
1214:
1137:
1119:
1078:
1070:
994:. The Nutrition Source, T.H. Chan School of Public Health, Harvard University. 2020
821:
749:
296:
1569:
1554:
1488:
1242:
841:
825:
722:
584:
1574:
1549:
1377:
1286:
1249:
932:
861:
733:
42:
670:, and when processed this way are sometimes called "quick" or "instant" oats.
1629:
1603:
1590:
1462:
1422:
1417:
1407:
1352:
1322:
1312:
1302:
1266:
1171:
1133:
845:
837:
709:
that must be removed before the grain can be eaten. After the outer husk (or
134:
1124:
1074:
1392:
1357:
1337:
1307:
1228:
1151:
1092:
952:
793:
757:
645:
547:
110:
1106:
Joyce, Susan A.; Kamil, Alison; Fleige, Lisa; Gahan, Cormac G. M. (2019).
895:
1533:
1234:
849:
809:
777:
626:
346:
94:
35:
31:
1528:
1478:
1372:
1221:
833:
813:
313:
262:
1508:
1503:
1432:
1397:
1332:
829:
686:
414:
401:
388:
375:
232:
1457:
1427:
1327:
1276:
871:
866:
817:
667:
637:
245:
1437:
1402:
1362:
1271:
876:
805:
801:
781:
769:
761:
753:
674:
641:
362:
212:
1442:
1387:
804:(table). In a 100-gram reference amount, whole oats supply 379
765:
718:
702:
678:
633:
329:
68:
54:
1513:
1493:
1382:
1367:
1203:
710:
682:
124:
760:; they simply take longer to cook. Rolled oats are used in
714:
706:
901:"Daily Value on the Nutrition and Supplement Facts Labels"
1194:
923:
797:
698:
630:
154:
1056:
1163:
1105:
840:(10 grams per 100 gram serving), whole oats supply
824:(40% and 22% DV, respectively) – and several
934:Dietary Reference Intakes for Sodium and Potassium
673:Rolled oats are most often the main ingredient in
1057:Whitehead A, Beck EJ, Tosh S, Wolever TM (2014).
654:usually remain unbroken during processing, while
446:
222:
1601:
752:in the same general way as the various forms of
89:Nutritional value per 100 g (3.5 oz)
1179:
889:
728:
1186:
1172:
897:United States Food and Drug Administration
808:and contain high amounts (20% or more the
1141:
1123:
1082:
986:
984:
982:
980:
978:
976:
974:
844:(4 grams per 100 gram serving; table), a
776:(the style of "flapjack" that is like a
681:. They can be further processed into a
14:
1602:
1037:
1031:
971:
1167:
1038:Cloake, Felicity (10 November 2011).
748:Whole oat groats can be cooked as a
1050:
24:
911:from the original on 27 March 2024
713:) has been removed from the still
25:
1646:
1586:
1585:
625:are a type of lightly processed
601:Full Link to USDA Database entry
67:
53:
959:from the original on 9 May 2024
1099:
1040:"How to cook perfect porridge"
1006:
836:(59% DV). As a rich source of
792:Whole oats (uncooked) are 68%
739:
721:that can cause the oats to go
585:β-glucan (soluble fibre)
13:
1:
882:
705:, has a hard, inedible outer
99:379 kcal (1,590 kJ)
787:
608:Percentages estimated using
7:
855:
60:A tablespoon of rolled oats
10:
1651:
692:
40:
29:
1583:
1560:Oatmeal cookie (cocktail)
1542:
1471:
1295:
1259:
1201:
729:Steel-cut or pinhead oats
629:food. They are made from
607:
597:
593:
583:
571:
567:
559:
546:
533:
520:
507:
494:
481:
468:
455:
434:
430:
426:
413:
400:
387:
374:
361:
345:
328:
312:
295:
278:
261:
244:
231:
210:
206:
202:
195:
191:
175:
171:
167:
151:
147:
143:
133:
123:
107:
103:
93:
88:
27:Food made from oat groats
1193:
1453:Stornoway black pudding
1125:10.3389/fnut.2019.00171
1075:10.3945/ajcn.114.086108
1018:The Whole Grain Council
610:US recommendations
1112:Frontiers in Nutrition
614:the National Academies
1448:Staffordshire oatcake
1413:Oatmeal raisin cookie
1207:species and cultivars
197:Vitamins and minerals
852:-lowering effects.
756:, rolled oats, and
297:Pantothenic acid (B
85:
1260:Basic preparations
660:old-fashioned oats
573:Other constituents
83:
18:Old-fashioned oats
1615:Breakfast cereals
1597:
1596:
1519:Oatmeal Creme Pie
1484:It's-It Ice Cream
944:978-0-309-48834-1
652:Thick-rolled oats
620:
619:
563:
562:
16:(Redirected from
1642:
1589:
1588:
1215:Avena abyssinica
1188:
1181:
1174:
1165:
1164:
1156:
1155:
1145:
1127:
1103:
1097:
1096:
1086:
1054:
1048:
1047:
1035:
1029:
1028:
1026:
1024:
1010:
1004:
1003:
1001:
999:
988:
969:
968:
966:
964:
927:
921:
920:
918:
916:
893:
826:dietary minerals
822:pantothenic acid
750:breakfast cereal
656:thin-rolled oats
450:
350:
333:
317:
300:
283:
266:
249:
233:Vitamin A equiv.
226:
193:
192:
86:
84:Rolled oats, dry
82:
71:
57:
21:
1650:
1649:
1645:
1644:
1643:
1641:
1640:
1639:
1600:
1599:
1598:
1593:
1579:
1570:Oat sensitivity
1555:Oat beta-glucan
1538:
1489:Macroom Oatmeal
1467:
1291:
1255:
1243:Avena byzantina
1197:
1192:
1160:
1159:
1104:
1100:
1055:
1051:
1036:
1032:
1022:
1020:
1014:"Types of Oats"
1012:
1011:
1007:
997:
995:
990:
989:
972:
962:
960:
945:
928:
924:
914:
912:
894:
890:
885:
858:
790:
742:
731:
695:
636:that have been
603:
598:
554:
541:
528:
515:
502:
489:
476:
463:
451:
421:
408:
395:
382:
369:
356:
348:
340:
331:
323:
315:
307:
298:
290:
281:
273:
264:
256:
247:
239:
227:
198:
187:
182:
163:
158:
119:
114:
81:
80:
79:
78:
77:
76:
75:
72:
63:
62:
61:
58:
45:
39:
28:
23:
22:
15:
12:
11:
5:
1648:
1638:
1637:
1632:
1627:
1622:
1617:
1612:
1595:
1594:
1584:
1581:
1580:
1578:
1577:
1575:Smith v Hughes
1572:
1567:
1562:
1557:
1552:
1550:Avenanthramide
1546:
1544:
1540:
1539:
1537:
1536:
1531:
1526:
1521:
1516:
1511:
1506:
1501:
1496:
1491:
1486:
1481:
1475:
1473:
1469:
1468:
1466:
1465:
1460:
1455:
1450:
1445:
1440:
1435:
1430:
1425:
1420:
1415:
1410:
1405:
1400:
1395:
1390:
1385:
1380:
1378:Hobnob biscuit
1375:
1370:
1365:
1360:
1355:
1350:
1345:
1343:fermented soup
1340:
1335:
1330:
1325:
1320:
1315:
1310:
1305:
1299:
1297:
1296:Culinary usage
1293:
1292:
1290:
1289:
1287:Steel-cut oats
1284:
1279:
1274:
1269:
1263:
1261:
1257:
1256:
1254:
1253:
1250:Avena strigosa
1246:
1239:
1238:
1237:
1225:
1218:
1210:
1208:
1199:
1198:
1191:
1190:
1183:
1176:
1168:
1158:
1157:
1098:
1069:(6): 1413–21.
1063:Am J Clin Nutr
1049:
1030:
1005:
970:
943:
922:
887:
886:
884:
881:
880:
879:
874:
869:
864:
862:Flattened rice
857:
854:
832:(173% DV) and
789:
786:
741:
738:
730:
727:
694:
691:
618:
617:
605:
604:
599:
595:
594:
591:
590:
587:
581:
580:
575:
569:
568:
565:
564:
561:
560:
557:
556:
552:
550:
544:
543:
539:
537:
531:
530:
526:
524:
518:
517:
513:
511:
505:
504:
500:
498:
492:
491:
487:
485:
479:
478:
474:
472:
466:
465:
461:
459:
453:
452:
445:
440:
432:
431:
428:
427:
424:
423:
419:
417:
411:
410:
406:
404:
398:
397:
393:
391:
385:
384:
380:
378:
372:
371:
367:
365:
359:
358:
354:
352:
343:
342:
338:
336:
326:
325:
321:
319:
310:
309:
305:
303:
293:
292:
288:
286:
276:
275:
271:
269:
259:
258:
254:
252:
242:
241:
237:
235:
229:
228:
221:
216:
208:
207:
204:
203:
200:
199:
196:
189:
188:
185:
183:
176:
173:
172:
169:
168:
165:
164:
161:
159:
152:
149:
148:
145:
144:
141:
140:
137:
131:
130:
127:
121:
120:
117:
115:
108:
105:
104:
101:
100:
97:
91:
90:
73:
66:
65:
64:
59:
52:
51:
50:
49:
48:
47:
46:
43:Steel-cut oats
26:
9:
6:
4:
3:
2:
1647:
1636:
1633:
1631:
1628:
1626:
1623:
1621:
1618:
1616:
1613:
1611:
1608:
1607:
1605:
1592:
1582:
1576:
1573:
1571:
1568:
1566:
1563:
1561:
1558:
1556:
1553:
1551:
1548:
1547:
1545:
1541:
1535:
1532:
1530:
1527:
1525:
1522:
1520:
1517:
1515:
1512:
1510:
1507:
1505:
1502:
1500:
1497:
1495:
1492:
1490:
1487:
1485:
1482:
1480:
1477:
1476:
1474:
1470:
1464:
1463:White pudding
1461:
1459:
1456:
1454:
1451:
1449:
1446:
1444:
1441:
1439:
1436:
1434:
1431:
1429:
1426:
1424:
1421:
1419:
1418:Oatmeal stout
1416:
1414:
1411:
1409:
1408:Oatmeal Crisp
1406:
1404:
1401:
1399:
1396:
1394:
1391:
1389:
1386:
1384:
1381:
1379:
1376:
1374:
1371:
1369:
1366:
1364:
1361:
1359:
1356:
1354:
1353:Fruit pudding
1351:
1349:
1346:
1344:
1341:
1339:
1336:
1334:
1331:
1329:
1326:
1324:
1323:Black pudding
1321:
1319:
1316:
1314:
1311:
1309:
1306:
1304:
1303:Anzac biscuit
1301:
1300:
1298:
1294:
1288:
1285:
1283:
1280:
1278:
1275:
1273:
1270:
1268:
1265:
1264:
1262:
1258:
1252:
1251:
1247:
1245:
1244:
1240:
1236:
1233:
1232:
1231:
1230:
1226:
1224:
1223:
1219:
1217:
1216:
1212:
1211:
1209:
1206:
1205:
1200:
1196:
1189:
1184:
1182:
1177:
1175:
1170:
1169:
1166:
1162:
1153:
1149:
1144:
1139:
1135:
1131:
1126:
1121:
1117:
1113:
1109:
1102:
1094:
1090:
1085:
1080:
1076:
1072:
1068:
1064:
1060:
1053:
1045:
1041:
1034:
1019:
1015:
1009:
993:
987:
985:
983:
981:
979:
977:
975:
958:
954:
950:
946:
940:
936:
935:
926:
910:
906:
902:
898:
892:
888:
878:
875:
873:
870:
868:
865:
863:
860:
859:
853:
851:
847:
846:soluble fiber
843:
839:
838:dietary fiber
835:
831:
828:, especially
827:
823:
819:
815:
812:, DV) of the
811:
807:
803:
799:
795:
794:carbohydrates
785:
783:
779:
775:
771:
767:
763:
759:
755:
751:
746:
737:
735:
726:
724:
720:
716:
712:
708:
704:
701:, like other
700:
690:
688:
684:
683:coarse powder
680:
676:
671:
669:
665:
664:Scottish oats
661:
657:
653:
649:
647:
643:
639:
635:
632:
628:
624:
615:
611:
606:
602:
596:
592:
588:
586:
582:
579:
576:
574:
570:
566:
558:
551:
549:
545:
538:
536:
532:
525:
523:
519:
512:
510:
506:
499:
497:
493:
486:
484:
480:
473:
471:
467:
460:
458:
454:
449:
444:
441:
439:
438:
433:
429:
425:
418:
416:
412:
405:
403:
399:
392:
390:
386:
379:
377:
373:
366:
364:
360:
353:
351:
344:
337:
335:
327:
320:
318:
311:
304:
302:
294:
287:
285:
277:
270:
268:
263:Riboflavin (B
260:
253:
251:
243:
236:
234:
230:
225:
220:
217:
215:
214:
209:
205:
201:
194:
190:
184:
181:
180:
174:
170:
166:
160:
157:
156:
150:
146:
142:
138:
136:
135:Dietary fiber
132:
128:
126:
122:
116:
113:
112:
111:Carbohydrates
106:
102:
98:
96:
92:
87:
70:
56:
44:
37:
33:
19:
1625:Food science
1565:Oat diseases
1393:Oatmeal ball
1358:Gomme (food)
1338:Dock pudding
1308:Atholl brose
1281:
1248:
1241:
1229:Avena sativa
1227:
1220:
1213:
1202:
1161:
1115:
1111:
1101:
1066:
1062:
1052:
1044:The Guardian
1043:
1033:
1021:. Retrieved
1017:
1008:
996:. Retrieved
961:. Retrieved
933:
925:
913:. Retrieved
904:
891:
791:
758:pinhead oats
747:
743:
732:
715:bran-covered
696:
672:
663:
659:
655:
651:
650:
622:
621:
577:
572:
447:
442:
435:
223:
218:
211:
177:
153:
109:
1534:Uncle Tobys
1524:Quaker Oats
1282:Rolled oats
1235:Kherson oat
850:cholesterol
842:beta-glucan
810:Daily Value
778:granola bar
740:Preparation
627:whole-grain
623:Rolled oats
246:Thiamine (B
36:Rolled/Oats
32:Lemon Jelly
1604:Categories
1529:Ready Brek
1479:Cool-A-Coo
1373:Havreflarn
1222:Avena nuda
883:References
834:phosphorus
814:B vitamins
800:, and 13%
509:Phosphorus
41:See also:
34:song, see
1635:Porridges
1610:Breakfast
1509:Mornflake
1504:McOatmeal
1433:Rock cake
1398:Oat bread
1333:Cranachan
1134:2296-861X
998:14 August
830:manganese
788:Nutrients
774:flapjacks
734:Steel-cut
687:baby food
522:Potassium
496:Manganese
483:Magnesium
415:Vitamin K
402:Vitamin E
389:Vitamin D
376:Vitamin C
347:Vitamin B
330:Folate (B
314:Vitamin B
280:Niacin (B
1591:Category
1499:McCann's
1458:Throdkin
1428:Porridge
1348:Flapjack
1328:Brenntar
1277:Oat milk
1152:31828074
1093:25411276
957:Archived
953:30844154
915:28 March
909:Archived
899:(2024).
872:Oat milk
867:Oat bran
856:See also
818:thiamine
816:–
806:calories
780:, not a
770:oatcakes
668:porridge
638:dehusked
578:Quantity
503:3.630 mg
443:Quantity
437:Minerals
308:1.120 mg
291:1.125 mg
274:0.155 mg
257:0.460 mg
219:Quantity
213:Vitamins
74:Close-up
30:For the
1620:Cereals
1543:Related
1438:Skirlie
1403:Oatcake
1363:Granola
1318:Bannock
1272:Oatmeal
1143:6892284
1118:: 171.
1084:5394769
1023:8 April
963:21 June
877:Oatmeal
802:protein
782:pancake
762:granola
754:oatmeal
703:cereals
693:Process
675:granola
646:toasted
642:steamed
555:3.64 mg
477:4.25 mg
457:Calcium
409:0.42 mg
370:40.4 mg
363:Choline
357:0.00 μg
186:13.15 g
179:Protein
118:67.70 g
1472:Brands
1443:Sowans
1423:Parkin
1388:Muesli
1150:
1140:
1132:
1091:
1081:
992:"Oats"
951:
941:
772:, and
766:muesli
723:rancid
719:enzyme
679:muesli
634:groats
535:Sodium
529:362 mg
516:410 mg
490:138 mg
422:2.0 μg
324:0.1 mg
162:6.52 g
139:10.1 g
129:0.99 g
125:Sugars
95:Energy
1514:Oatly
1494:Maypo
1383:Kasha
1368:Gruel
1313:Avena
1267:Groat
1204:Avena
848:with
796:, 6%
711:chaff
464:52 mg
341:32 μg
1630:Oats
1195:Oats
1148:PMID
1130:ISSN
1089:PMID
1025:2016
1000:2020
965:2024
949:PMID
939:ISBN
917:2024
820:and
707:husk
697:The
677:and
640:and
548:Zinc
542:6 mg
501:158%
470:Iron
396:0 μg
383:0 mg
240:0 μg
1138:PMC
1120:doi
1079:PMC
1071:doi
1067:100
905:FDA
798:fat
784:).
699:oat
662:or
631:oat
589:4 g
553:33%
527:12%
514:33%
488:33%
475:24%
448:%DV
306:22%
272:12%
255:38%
224:%DV
155:Fat
1606::
1146:.
1136:.
1128:.
1114:.
1110:.
1087:.
1077:.
1065:.
1061:.
1042:.
1016:.
973:^
955:.
947:.
907:.
903:.
768:,
764:,
689:.
648:.
540:0%
462:4%
420:2%
407:3%
394:0%
381:0%
368:7%
355:0%
349:12
339:8%
322:6%
289:7%
238:0%
1187:e
1180:t
1173:v
1154:.
1122::
1116:6
1095:.
1073::
1046:.
1027:.
1002:.
967:.
919:.
616:.
334:)
332:9
316:6
301:)
299:5
284:)
282:3
267:)
265:2
250:)
248:1
38:.
20:)
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