47:
352:, fluid intake during sports have been much varied due to a lack of consensus in the scientific community pertaining to the use of sports drinks. In the early 1900s there was a widespread belief that consumption of fluids such as water during exercise was unnecessary. However, with the advancement of exercise physiology in 1923, the cardiovascular model of thermoregulation was researched by A.V. Hill. Based on this model, the consequences of water loss and the significance of fluid consumption was emphasized.
515:
2243:
2253:
152:
27:
36:
278:, is to improve performance and endurance. The potential benefits of sports drinks depends upon other factors including the quantity of the beverage ingested, the time it takes for the drink to be emptied from ones body, absorption time, and the carbohydrate type, although the same source states that “there is little evidence that any one sports drink is superior to any of the other beverages on the market.”.
2231:
56:
313:, diabetes and dental erosion. These drinks are high in calories and sugar which thereby can contribute towards an unhealthy diet. Generally, commercial sports drinks contain two-thirds the amount of sugar found in a normal soda. The sugar found in these sports drinks still exceeds the recommended amount of sugar in a day for a child.
1106:
382:
The sports and energy drinks market is rapidly growing around the world. Sports drinks are included within the functional drinks market. Within the functional drinks category, sports and energy drinks account for the largest volume growth. These drinks have experienced exponential growth of more than
986:
323:
among other dietary supplements. Often the concentration of caffeine is higher than found in soft drinks. In moderate amounts, caffeine is not harmful and can provide various benefits regarding endurance; however, in large amounts this can have adverse effects. Although energy drinks may contain
256:. Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, although the same source also states that “Whether water or a sports drink is consumed is the athlete's choice.”.
336:
to replenish water, minerals and energy in the body. As the water is boiled during the brewing process and thus sterilized, the beer was a safer option than water from an unknown source. However, studies suggest that even a low dose of
975:
Russo, Isabella, et al. "Systematic literature review: The effect of dairy milk on markers of recovery optimisation in response to endurance exercise." International
Journal of Sports Science (2019): 69-85.
104:, and energy before, during and especially after training or competition. The evidence is lacking pertaining to the efficacy of use of commercial sports drinks for sports and fitness performance.
324:
various different dietary supplements, health studies have claimed that there is a lack of thorough labelling which means that consumers may not always be aware of what they are consuming.
107:
Consuming too much or in unnecessary circumstances may hinder health or performance. The drinks, or some of their ingredients such as sugar, may not be suitable for certain conditions.
634:"The Hydrating Effects of Hypertonic, Isotonic and Hypotonic Sports Drinks and Waters on Central Hydration During Continuous Exercise: A Systematic Meta-Analysis and Perspective"
138:
Most sports drinks are approximately isotonic, having between 4 and 5 heaped teaspoons of sugar per eight ounce (13 and 19 grams per 250ml) serving.
1408:"Energy Drinks: An Assessment of Their Market Size, Consumer Demographics, Ingredient Profile, Functionality, and Regulations in the United States"
1327:
408:
1347:
689:
390:
There have been a variety of different types of drinks introduced to the market over the years, many of which target young athletes.
1447:
Jovanov, Pavle; Đorđić, Višnja; Obradović, Borislav; Barak, Otto; Pezo, Lato; Marić, Aleksandar; Sakač, Marijana (15 January 2019).
1911:
259:
Studies show that, contrary to popular belief, the consumption of an electrolyte-containing sports drink does not protect against
1516:
345:
glucose output during exercise, and also impairs psychomotor skills such as reaction time, hand-eye coordination and balance.
263:(low sodium in the blood). This is likely due to the fact that the sodium content of these drinks is in the range of 20 to 30
362:
first appeared in Europe and Asia in the 1960s as a response to demands for dietary supplements that would increase energy.
216:
2055:
374:
on the market in 1961. Since then, both energy drink and sports drinks have developed into a multibillion-dollar market.
301:
performance, when compared to non-nutritive, carbohydrate replacement, and (or) carbohydrate-electrolyte alternatives.”.
188:
1346:
Sutehall, Shaun; Muniz-Pardos, Borja; Bosch, Andrew N.; Di
Gianfrancesco, Alessia; Pitsiladis, Yannis P. (April 2018).
1133:"Energy drinks: What is all the hype? The dangers of energy drink consumption: The dangers of energy drink consumption"
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Some potentially harmful health effects of drinking sports drinks without prolonged exercise include
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2004:
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1261:"Beer Breaks during the Tour de France. Some observations on beer and cycling in the early 1900s"
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1449:"Prevalence, knowledge and attitudes towards using sports supplements among young athletes"
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Rowlands, David S.; Kopetschny, Brigitte Hani; Badenhorst, Claire E. (1 February 2022).
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may provide either comparable or superior recovery nutrition qualities with regards to
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1107:"Sports Drinks and Energy Drinks for Children and Adolescents: Are They Appropriate?"
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987:"Sports Drinks and Energy Drinks for Children and Adolescents: Are They Appropriate?"
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1288:"Effect of a small dose of alcohol on the endurance performance of trained cyclists"
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sport drinks contain similar concentrations of salt and sugar as in the human body.
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sport drinks contain a higher concentration of salt and sugar than the human body.
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1987:
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690:"Impact of sports and energy drinks in athletes for performance based activities"
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sport drinks contain a lower concentration of salt and sugar than the human body.
131:
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319:, which are often confused with sports drinks, usually contain high amount of
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Ludica, Annali di Storia e Civiltà del Gioco, 17-18 (2011-2012), Pp. 188-190
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Noble, Warden H; Donovan, Terence E; Geissberger, Marc (1 April 2011).
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176: in this section. Unsourced material may be challenged and removed.
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Transactions of the
American Clinical and Climatological Association
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In the 19th and early 20th centuries, athletes occasionally drank
26:
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35:
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1406:
Heckman, M.A.; Sherry, K.; De Mejia, E. Gonzalez (29 May 2010).
2082:
1596:
1285:
1068:"Effects of sports drinks and other beverages on dental enamel"
1066:
von
Fraunhofer, J Anthony; Rogers, Matthew M (1 January 2005).
464:
286:
73:
1683:
770:"A Look at the Components and Effectiveness of Sports Drinks"
721:"A Look at the Components and Effectiveness of Sports Drinks"
494:
342:
275:
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923:"The Effectiveness of Commercially Available Sports Drinks"
868:"The Effectiveness of Commercially Available Sports Drinks"
282:
573:
571:
55:
1652:
1453:
1183:"The Potential Adverse Health Effects of Energy Drinks"
1010:
568:
1137:
Journal of the
American Academy of Nurse Practitioners
270:
A stated purpose of sports drinks, which provide many
1412:
Comprehensive
Reviews in Food Science and Food Safety
1405:
921:
Coombes, Jeff S.; Hamilton, Karyn L. (1 March 2000).
866:
Coombes, Jeff S.; Hamilton, Karyn L. (1 March 2000).
1176:
1174:
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248:Athletes that are actively training lose water and
115:Sports drinks can be split into three major types:
387:and around the world from the years 2004 to 2009.
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920:
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1267:. Ludica, annali di storia e civiltà del gioco
398:Commercially available sports drinks include:
304:
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1218:Applied Physiology, Nutrition, and Metabolism
577:
341:decreases endurance performance: it inhibits
252:from their bodies by sweating, and expending
1326:: CS1 maint: multiple names: authors list (
1017:Journal of the California Dental Association
141:
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694:Asian Journal of Multidimensional Research
64:Sports drinks. Clockwise from upper left:
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236:Learn how and when to remove this message
1348:"Sports Drinks on the Edge of a New Era"
1286:Virgile Lecoultre; Yves Schultz (2009).
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281:A 2019 meta-review found that “dairy
1212:Burke, Louise M. (6 December 2008).
1130:
377:
174:adding citations to reliable sources
145:
13:
1394:
1334:
1013:"Sports drinks and dental erosion"
819:"Exercise-Associated Hyponatremia"
14:
2304:
1524:
1214:"Caffeine and sports performance"
1181:Macdonald, James (1 March 2013).
366:, a Japanese company, introduced
2251:
2242:
2241:
2229:
1425:10.1111/j.1541-4337.2010.00111.x
1149:10.1111/j.1745-7599.2011.00689.x
939:10.2165/00007256-200029030-00004
884:10.2165/00007256-200029030-00004
513:
150:
96:whose stated purpose is to help
54:
45:
34:
25:
2252:
1440:
1352:Current Sports Medicine Reports
1279:
1252:
1205:
1124:
1098:
1059:
1004:
978:
580:"The truth about sports drinks"
161:needs additional citations for
1029:10.1080/19424396.2011.12221890
969:
914:
859:
810:
761:
712:
682:
625:
1:
1131:Rath, Mandy (February 2012).
561:
110:
1364:10.1249/JSR.0000000000000475
817:ROSNER, MITCHELL H. (2019).
774:Journal of Athletic Training
725:Journal of Athletic Training
7:
506:
393:
334:beer of low alcohol content
305:Potentially harmful effects
10:
2309:
1259:Mika Rissanen (May 2014).
650:10.1007/s40279-021-01558-y
327:
16:Oral electrolytic infusion
2223:
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2101:
2013:
1968:
1920:
1867:
1741:
1690:
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1532:
1466:10.1186/s12970-019-0294-7
1187:American Family Physician
142:Purpose and effectiveness
1825:Bodybuilding supplements
1105:Schneider, Marcie Beth.
985:Schneider, Marcie Beth.
768:Smith, Jennifer (1992).
719:Smith, Jennifer (1992).
555:Oral rehydration therapy
385:United States of America
348:Since the first modern
1292:Alcohol and Alcoholism
578:Deborah Cohen (2012).
364:Taisho Pharmaceuticals
1305:10.1093/alcalc/agn108
2288:Non-alcoholic drinks
1567:Bodyarmor SuperDrink
1111:publications.aap.org
991:publications.aap.org
414:10-K Thirst Quencher
170:improve this article
94:functional beverages
2283:Dietary supplements
545:Gainer (supplement)
370:, one of the first
289:protein synthesis,
1842:Physical education
299:endurance exercise
90:electrolyte drinks
2265:
2264:
2236:Sports portal
1847:Physical activity
1793:Athletic training
1776:Strength training
1728:Semi-professional
1650:
1649:
1072:General Dentistry
596:10.1136/bmj.e4737
378:Commercial market
297:, and subsequent
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1978:General managers
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1224:(6): 1319–1334.
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1577:Chocolate milk
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226:September 2021
185:"Sports drink"
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2026:Cheerleaders
1935:Broadcasting
1830:Sports drink
1829:
1798:Chriopractic
1756:Biomechanics
1723:Professional
1602:Pocari Sweat
1525:
1456:
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1322:cite journal
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1271:27 September
1269:. Retrieved
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1254:
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1207:
1190:
1186:
1143:(2): 70–76.
1140:
1136:
1126:
1114:. Retrieved
1110:
1100:
1078:(1): 28–31.
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994:. Retrieved
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700:(10). 2021.
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615:. Retrieved
587:
583:
550:Hyperthermia
535:Energy drink
521:Drink portal
495:Vemma Thirst
475:Pocari Sweat
397:
389:
383:240% in the
381:
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261:hyponatremia
258:
250:electrolytes
247:
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168:Please help
163:verification
160:
137:
114:
106:
102:electrolytes
89:
85:
84:
18:
2131:Flying disc
2046:Memorabilia
1955:Sponsorship
1642:Wow Hydrate
1632:Super Supau
530:Dehydration
470:Muscle Milk
368:Lipovitan D
311:weight gain
295:rehydration
2272:Categories
2169:Regulation
2159:Ministries
2154:Sports law
2136:Sportswear
2073:Philosophy
1983:Journalism
1895:Postseason
1813:Psychology
1808:Physicians
1771:Physiology
1713:Parasports
1698:Individual
1547:Accelerade
1193:(5): 321.
562:References
540:Energy gel
419:Accelerade
196:newspapers
126:Hypertonic
111:Categories
2190:Australia
2103:Equipment
2078:Rivalries
2063:Numbering
2056:Nicknames
2005:Promoters
1988:Magazines
1950:Marketing
1940:Economics
1859:Sociology
1820:Nutrition
1627:Staminade
1552:All Sport
1459:(1): 27.
1372:1537-8918
1238:1715-5312
1165:205909525
1116:3 October
1084:0363-6771
1037:1942-4396
996:3 October
947:1179-2035
892:1179-2035
835:0065-7778
829:: 76–87.
786:1062-6050
737:1062-6050
706:2278-4853
658:1179-2035
590:: e4737.
490:Sqwincher
444:Herbalife
434:Bodyarmor
424:All Sport
132:Hypotonic
2247:Category
2146:Politics
2126:Exercise
2093:Violence
1993:Podcasts
1945:Industry
1922:Business
1837:Pedagogy
1788:Medicine
1761:Practice
1751:Exercise
1607:Powerade
1592:Lucozade
1582:Gatorade
1557:Aquarius
1485:31272457
1434:33467819
1380:29629968
1314:19136497
1246:19088794
1199:23547548
1157:22324861
1092:15779219
1053:13102323
1045:21675676
963:12040176
955:10739268
908:12040176
900:10739268
853:31516170
804:16558151
755:16558151
676:34716905
617:29 March
612:35181482
604:22810386
507:See also
480:Powerade
439:Gatorade
429:Aquarius
394:Examples
350:Olympics
321:caffeine
291:glycogen
272:calories
120:Isotonic
98:athletes
70:Powerade
66:Gatorade
2257:Outline
2210:Oceania
2041:History
2021:Betting
2014:Culture
1885:Leagues
1743:Science
1733:Amateur
1622:Sporade
1587:Isostar
1562:Barcode
1542:100plus
1476:6611041
1388:4718787
844:6735969
795:1317152
746:1317152
667:8803723
450:Isostar
404:100plus
339:ethanol
328:History
210:scholar
2293:Drinks
2200:Europe
2185:Africa
2121:Caving
2051:Naming
1930:Agents
1902:School
1890:Season
1803:Injury
1783:Doping
1617:Propel
1597:Mizone
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465:Mizone
446:HO Pro
287:muscle
276:sugars
254:energy
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92:, are
74:Mizone
2116:Balls
1998:Radio
1960:Trade
1907:Teams
1875:Clubs
1718:Women
1691:Types
1684:Sport
1612:Prime
1572:Boost
1384:S2CID
1161:S2CID
1049:S2CID
959:S2CID
904:S2CID
608:S2CID
485:Prime
409:Flame
343:liver
265:meq/L
217:JSTOR
203:books
78:Prime
2195:Asia
1703:Team
1537:10-K
1481:PMID
1430:PMID
1376:PMID
1368:ISSN
1328:link
1310:PMID
1273:2016
1242:PMID
1234:ISSN
1195:PMID
1153:PMID
1118:2022
1088:PMID
1080:ISSN
1041:PMID
1033:ISSN
998:2022
951:PMID
943:ISSN
896:PMID
888:ISSN
849:PMID
831:ISSN
800:PMID
782:ISSN
751:PMID
733:ISSN
702:ISSN
672:PMID
654:ISSN
619:2013
600:PMID
460:Más+
358:and
283:milk
189:news
2036:Fan
1471:PMC
1461:doi
1420:doi
1360:doi
1300:doi
1226:doi
1145:doi
1025:doi
935:doi
880:doi
839:PMC
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646:doi
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