2119:
2109:
934:
20:
117:
cultivar has a characteristic flavor, is high in monounsaturated fatty acids, and has a high smoke point (≥250 °C or 482 °F), making it a good oil for frying. 'Hass' cold-pressed avocado oil is a brilliant emerald green when extracted; the color is attributed to high levels of chlorophylls
121:
Avocado oil has a similar monounsaturated fat profile to olive oil. Avocado oil is naturally low acidic, helping to increase smoke point. Unrefined avocado oil can be safely heated to 480 °F (249 °C). Both unrefined and refined avocado oil can safely be used for almost any high-heat
84:
at elevated temperatures. After extraction, it is usually refined, bleached, and deodorized, resulting in an odorless yellow oil. Edible cold-pressed avocado oil is generally unrefined, like extra virgin olive oil, so it retains the flavor and color characteristics of the fruit flesh.
118:
and carotenoids; it has been described as having an avocado flavor, with grassy and butter/mushroom-like flavors. Other varieties may produce oils of slightly different flavor profile; 'Fuerte' has been described as having more mushroom and less avocado flavor.
122:
cooking, including baking, stir-frying, deep-frying, searing, barbecuing, roasting, and sauteing. Like all oils, the more refined, the higher the smoke point. Each 30 mL of avocado oil contains 3.6 mg of
972:
Woolf, Allan; Wong, Marie; Eyres, Laurence; McGhie, Tony; Lund, Cynthia; Olsson, Shane; Wang, Yan; Bulley, Cherie; Wang, Mindy; Friel, Ellen; Requejo-Jackman, Cecilia (2009). "Avocado Oil".
53:: 250 °C (482 °F) for unrefined oil and 271 °C (520 °F) for refined. The exact smoke point depends on the quality of refinement and the way the oil is stored.
1261:
1177:
1565:
Callaway J, Schwab U, Harvima I, Halonen P, Mykkänen O, Hyvönen P, Järvinen T (April 2005). "Efficacy of dietary hempseed oil in patients with atopic dermatitis".
113:
Avocado oil is one of few edible oils not derived from seeds; it is pressed from the fleshy pulp surrounding the avocado pit. Unrefined avocado oil from the
1151:
All values in this table are from this database unless otherwise cited or when italicized as the simple arithmetic sum of other component columns.
1106:
42:. It is used as an edible oil both raw and for cooking, where it is noted for its high smoke point. It is also used for lubrication and in
101:
with other oils. In some cases, the researchers found that bottles labeled as "pure" or "extra virgin" avocado oil contained nearly 100%
97:
in 2020 determined that a majority of the domestic and imported avocado oil sold in the US was rancid before its expiration date or was
1225:"Changes in dry matter, oil content and fatty acids composition of avocado during harvesting time and post-harvesting ripening period"
2155:
2066:
1753:
1174:
Values from
Nutritiondata.com (SR 21) may need to be reconciled with most recent release from the USDA SR 28 as of Sept 2017.
133:
The following table provides information about the composition of avocado oil and how it compares with other vegetable oils.
1162:"Fats and fatty acids contents per 100 g (click for "more details"). Example: Avocado oil (user can search for other oils)"
1381:
1921:
1224:
989:
1885:
76:
Following drying of the avocado flesh to remove as much water as possible (the flesh is about 65% water), oil for
2056:
94:
1184:
2089:
1609:
1007:"Carotenoid Absorption from Salad and Salsa by Humans Is Enhanced by the Addition of Avocado or Avocado Oil"
2061:
1287:
2148:
169:
162:
1853:
1718:
2094:
1871:
1831:
1809:
1791:
1696:
1674:
1652:
1630:
1494:
1472:
1450:
1428:
1406:
1347:
1201:
2019:
2014:
216:
1164:. Nutritiondata.com, Conde Nast for the USDA National Nutrient Database, Standard Release 21. 2014
2754:
2749:
2122:
2473:
2141:
1938:
1914:
1049:
947:
1834:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
1812:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
1699:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
1677:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
1655:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
1633:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
1497:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
1475:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
1453:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
1431:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
1409:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
1350:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
1290:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
1204:. US National Nutrient Database, Release 28, United States Department of Agriculture. May 2016
155:
1120:
2411:
198:
1161:
8:
2723:
2694:
2029:
62:
1966:
1631:"Safflower oil, salad or cooking, high oleic, primary commerce, fat composition, 100 g"
1590:
1542:
1517:
1429:"Corn oil, industrial and retail, all purpose salad or cooking, fat composition, 100 g"
1005:
Unlu, Nuray Z.; Bohn, Torsten; Clinton, Steven K.; Schwartz, Steven J. (1 March 2005).
981:
1004:
2281:
2024:
1907:
1749:
1582:
1547:
1317:
1107:"Warning on Avocado Oil Sold in the U.S.: 82% Tested Rancid or Mixed With Other Oils"
1028:
985:
2551:
1594:
2654:
2271:
2112:
2049:
2044:
1741:
1574:
1537:
1529:
1333:
1329:
1091:
1086:
1074:
1018:
977:
827:
429:
2348:
1006:
2589:
2457:
2401:
1986:
1981:
1832:"Soybean oil, salad or cooking, (partially hydrogenated), fat composition, 100 g"
127:
2614:
2609:
2594:
2039:
1697:"Palm oil, industrial, fully hydrogenated, filling fat, fat composition, 100 g"
491:
424:
391:
1578:
1075:"First report on quality and purity evaluations of avocado oil sold in the US"
2743:
2728:
2684:
2669:
2664:
2649:
2566:
2541:
2467:
2442:
2376:
2257:
1961:
1951:
857:
720:
558:
207:
138:
61:
Avocado oil functions well as a carrier oil for other flavors. It is high in
31:
1769:
2689:
2659:
2561:
2536:
2391:
2381:
2286:
2034:
1996:
1991:
1956:
1586:
1551:
1235:
1185:"USDA Specifications for Vegetable Oil Margarine Effective August 28, 1996"
1032:
1023:
292:
259:
114:
1315:
142:
The nutritional values are expressed as percent (%) by mass of total fat.
2718:
2679:
2644:
2629:
2624:
2483:
2452:
2406:
2386:
2317:
2296:
2197:
1874:. US National Nutrient Database, United States Department of Agriculture.
939:
822:
789:
458:
325:
176:
102:
50:
1473:"Cottonseed oil, industrial, fully hydrogenated, fat composition, 100 g"
1123:. Purdue University Center for New Crops and Plants Products. 1999-02-18
2674:
2634:
2599:
2571:
2546:
2531:
2521:
2512:
2133:
1745:
1740:. Vol. 2 (6th ed.). John Wiley & Sons, Inc. p. 465.
1533:
890:
757:
687:
186:
98:
70:
1736:
Orthoefer FT (2005). "Chapter 10: Rice Bran Oil". In
Shahidi F (ed.).
1518:"Grape Seed Oil Compounds: Biological and Chemical Actions for Health"
2639:
2556:
2526:
2497:
2447:
2396:
2358:
2327:
1976:
591:
123:
77:
66:
43:
1971:
1515:
2619:
2604:
2581:
2502:
2434:
2332:
2322:
2242:
2232:
2179:
1316:
Katragadda HR, Fullana A, Sidhu S, Carbonell-Barrachina ÁA (2010).
658:
625:
525:
358:
2308:
2187:
2084:
1930:
81:
35:
2353:
2266:
2247:
2223:
2209:
2192:
1017:(3). The American Society for Nutritional Sciences: 431–436.
19:
1564:
1516:
Garavaglia J, Markoski MM, Oliveira A, Marcadenti A (2016).
1495:"Linseed/Flaxseed oil, cold pressed, fat composition, 100 g"
1146:
933:
2291:
2276:
2237:
2219:
2204:
1899:
1262:"What is unrefined, extra virgin cold-pressed avocado oil?"
1050:"What is unrefined, extra virgin cold-pressed avocado oil?"
1451:"Cottonseed oil, salad or cooking, fat composition, 100 g"
1318:"Emissions of volatile aldehydes from heated cooking oils"
2425:
2170:
1259:
1810:"Soybean oil, salad or cooking, fat composition, 100 g"
1653:"Olive oil, salad or cooking, fat composition, 100 g"
1149:. United States Department of Agriculture. May 2016.
971:
929:
1260:Wong M, Requejo-Jackman C, Woolf A (April 2010).
2741:
1141:
1139:
1137:
2149:
1915:
1134:
1222:
1052:. American Oil Chemists' Society. April 2010
16:Edible oil pressed from the pulp of avocados
1147:"US National Nutrient Database, Release 28"
974:Gourmet and Health-Promoting Specialty Oils
2156:
2142:
1922:
1908:
1234:. Elsevier. pp. 79–83. Archived from
1073:Green, Hilary S.; Wang, Selina C. (2020).
1735:
1541:
1090:
1072:
1022:
88:
2163:
1738:Bailey's Industrial Oil and Fat Products
1288:"Brazil nut oil, fat composition, 100 g"
18:
1729:
1567:The Journal of Dermatological Treatment
1375:
1373:
1371:
1369:
1367:
1365:
1068:
1066:
2742:
1382:"Where There's Smoke, There's a Fryer"
1311:
1309:
1307:
1305:
69:, and also enhances the absorption of
49:Avocado oil has an exceptionally high
2137:
1903:
1407:"Coconut oil, fat composition, 100 g"
1379:
1202:"Avocado oil, fat composition, 100 g"
161:
1872:"Walnut oil, fat composition, 100 g"
1362:
1348:"Canola oil, fat composition, 100 g"
1268:. The American Oil Chemists' Society
1063:
1044:
1042:
967:
965:
963:
1878:
1509:
1302:
13:
1675:"Palm oil, fat composition, 100 g"
1619:. The Vegetarian Health Institute.
1607:
982:10.1016/B978-1-893997-97-4.50008-5
14:
2766:
1039:
960:
136:
2118:
2117:
2108:
2107:
1522:Nutrition and Metabolic Insights
932:
1864:
1846:
1824:
1802:
1792:"Oil, sesame, salad or cooking"
1784:
1762:
1711:
1689:
1667:
1645:
1623:
1601:
1558:
1487:
1465:
1443:
1421:
1399:
1340:
1280:
1253:
1216:
1194:
95:University of California, Davis
1334:10.1016/j.foodchem.2009.09.070
1154:
1113:
1109:. SciTechDaily. June 17, 2020.
1099:
1092:10.1016/j.foodcont.2020.107328
998:
1:
2090:California Avocado Commission
953:
108:
1929:
7:
1223:Ozdemir F, Topuz A (2004).
925:
34:extracted from the pulp of
10:
2771:
2095:California Avocado Society
919:160 °C (320 °F)
885:227 °C (440 °F)
817:238 °C (460 °F)
752:232 °C (450 °F)
715:232 °C (450 °F)
653:235 °C (455 °F)
620:193 °C (380 °F)
586:212 °C (414 °F)
553:166 °C (330 °F)
520:216 °C (421 °F)
486:107 °C (225 °F)
419:216 °C (420 °F)
386:232 °C (450 °F)
353:175 °C (347 °F)
320:204 °C (400 °F)
287:208 °C (406 °F)
254:250 °C (482 °F)
80:is usually extracted with
2711:
2580:
2511:
2482:
2466:
2433:
2424:
2369:
2341:
2307:
2256:
2218:
2178:
2169:
2103:
2077:
2007:
1937:
1579:10.1080/09546630510035832
1380:Wolke RL (May 16, 2007).
185:
175:
168:
154:
149:
146:
93:A study performed at the
559:High-oleic safflower oil
56:
2625:Linseed (flaxseed) oil
1610:"Smoke points of oils"
948:List of avocado dishes
828:partially hydrogenated
89:Potential adulteration
24:
2660:Rapeseed (canola) oil
1886:"Smoke Point of Oils"
126:and 146.1 mg of
73:and other nutrients.
22:
2412:Vegetable shortening
2164:Edible fats and oils
1794:. FoodData Central.
1024:10.1093/jn/135.3.431
1011:Journal of Nutrition
63:monounsaturated fats
2695:Watermelon seed oil
1982:Western-style sushi
1386:The Washington Post
976:. pp. 73–125.
143:
1967:Deep-fried avocado
1890:Baseline of Health
1854:"FoodData Central"
1772:. RITO Partnership
1746:10.1002/047167849X
1534:10.4137/NMI.S32910
25:
2737:
2736:
2707:
2706:
2703:
2702:
2420:
2419:
2342:Other animal fats
2282:Manteiga-da-terra
2131:
2130:
1755:978-0-471-38552-3
923:
922:
2762:
2655:Pumpkin seed oil
2552:Mongongo nut oil
2480:
2479:
2431:
2430:
2272:Clarified butter
2176:
2175:
2158:
2151:
2144:
2135:
2134:
2121:
2120:
2111:
2110:
1924:
1917:
1910:
1901:
1900:
1894:
1893:
1892:. Jonbarron.org.
1882:
1876:
1875:
1868:
1862:
1861:
1858:fdc.nal.usda.gov
1850:
1844:
1843:
1841:
1839:
1828:
1822:
1821:
1819:
1817:
1806:
1800:
1799:
1796:fdc.nal.usda.gov
1788:
1782:
1781:
1779:
1777:
1766:
1760:
1759:
1733:
1727:
1726:
1723:FoodData Central
1715:
1709:
1708:
1706:
1704:
1693:
1687:
1686:
1684:
1682:
1671:
1665:
1664:
1662:
1660:
1649:
1643:
1642:
1640:
1638:
1627:
1621:
1620:
1614:
1605:
1599:
1598:
1562:
1556:
1555:
1545:
1513:
1507:
1506:
1504:
1502:
1491:
1485:
1484:
1482:
1480:
1469:
1463:
1462:
1460:
1458:
1447:
1441:
1440:
1438:
1436:
1425:
1419:
1418:
1416:
1414:
1403:
1397:
1396:
1394:
1392:
1377:
1360:
1359:
1357:
1355:
1344:
1338:
1337:
1313:
1300:
1299:
1297:
1295:
1284:
1278:
1277:
1275:
1273:
1257:
1251:
1250:
1248:
1246:
1240:
1229:
1220:
1214:
1213:
1211:
1209:
1198:
1192:
1191:
1189:
1181:
1175:
1173:
1171:
1169:
1158:
1152:
1150:
1143:
1132:
1131:
1129:
1128:
1117:
1111:
1110:
1103:
1097:
1096:
1094:
1070:
1061:
1060:
1058:
1057:
1046:
1037:
1036:
1026:
1002:
996:
995:
969:
942:
937:
936:
459:Flaxseed/linseed
144:
135:
40:Persea americana
2770:
2769:
2765:
2764:
2763:
2761:
2760:
2759:
2740:
2739:
2738:
2733:
2699:
2590:Ambadi seed oil
2576:
2507:
2469:
2462:
2458:Shark liver oil
2416:
2402:Palm kernel oil
2365:
2337:
2303:
2252:
2214:
2165:
2162:
2132:
2127:
2099:
2073:
2003:
1987:California roll
1933:
1928:
1898:
1897:
1884:
1883:
1879:
1870:
1869:
1865:
1852:
1851:
1847:
1837:
1835:
1830:
1829:
1825:
1815:
1813:
1808:
1807:
1803:
1798:. 1 April 2019.
1790:
1789:
1785:
1775:
1773:
1770:"Rice bran oil"
1768:
1767:
1763:
1756:
1734:
1730:
1717:
1716:
1712:
1702:
1700:
1695:
1694:
1690:
1680:
1678:
1673:
1672:
1668:
1658:
1656:
1651:
1650:
1646:
1636:
1634:
1629:
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1624:
1612:
1606:
1602:
1563:
1559:
1514:
1510:
1500:
1498:
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1488:
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1476:
1471:
1470:
1466:
1456:
1454:
1449:
1448:
1444:
1434:
1432:
1427:
1426:
1422:
1412:
1410:
1405:
1404:
1400:
1390:
1388:
1378:
1363:
1353:
1351:
1346:
1345:
1341:
1314:
1303:
1293:
1291:
1286:
1285:
1281:
1271:
1269:
1258:
1254:
1244:
1242:
1238:
1227:
1221:
1217:
1207:
1205:
1200:
1199:
1195:
1187:
1183:
1182:
1178:
1167:
1165:
1160:
1159:
1155:
1145:
1144:
1135:
1126:
1124:
1119:
1118:
1114:
1105:
1104:
1100:
1071:
1064:
1055:
1053:
1048:
1047:
1040:
1003:
999:
992:
970:
961:
956:
938:
931:
928:
239:
218:
212:
210:
203:
201:
191:
189:
172:
170:Polyunsaturated
165:
163:Monounsaturated
158:
151:
141:
128:beta-sitosterol
111:
91:
59:
38:, the fruit of
17:
12:
11:
5:
2768:
2758:
2757:
2755:Vegetable oils
2752:
2750:Avocado dishes
2735:
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2721:
2716:
2712:
2709:
2708:
2705:
2704:
2701:
2700:
2698:
2697:
2692:
2687:
2682:
2677:
2672:
2667:
2662:
2657:
2652:
2647:
2642:
2637:
2632:
2627:
2622:
2617:
2615:Grape seed oil
2612:
2610:Cottonseed oil
2607:
2602:
2597:
2595:Apple seed oil
2592:
2586:
2584:
2578:
2577:
2575:
2574:
2569:
2564:
2559:
2554:
2549:
2544:
2539:
2534:
2529:
2524:
2518:
2516:
2509:
2508:
2506:
2505:
2500:
2495:
2489:
2487:
2477:
2464:
2463:
2461:
2460:
2455:
2450:
2445:
2439:
2437:
2428:
2422:
2421:
2418:
2417:
2415:
2414:
2409:
2404:
2399:
2394:
2389:
2384:
2379:
2373:
2371:
2370:Vegetable fats
2367:
2366:
2364:
2363:
2362:
2361:
2356:
2345:
2343:
2339:
2338:
2336:
2335:
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2320:
2314:
2312:
2305:
2304:
2302:
2301:
2300:
2299:
2294:
2289:
2284:
2279:
2269:
2263:
2261:
2254:
2253:
2251:
2250:
2245:
2240:
2235:
2229:
2227:
2216:
2215:
2213:
2212:
2207:
2202:
2201:
2200:
2195:
2184:
2182:
2173:
2167:
2166:
2161:
2160:
2153:
2146:
2138:
2129:
2128:
2126:
2125:
2123:Avocado dishes
2115:
2104:
2101:
2100:
2098:
2097:
2092:
2087:
2081:
2079:
2078:Related topics
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2001:
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1999:
1994:
1989:
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1969:
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1939:Culinary usage
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1934:
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1904:
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1398:
1361:
1339:
1322:Food Chemistry
1301:
1279:
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1232:Food Chemistry
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139:vegetable oils
137:Properties of
110:
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58:
55:
15:
9:
6:
4:
3:
2:
2767:
2756:
2753:
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2748:
2747:
2745:
2730:
2729:Essential oil
2727:
2725:
2722:
2720:
2717:
2714:
2713:
2710:
2696:
2693:
2691:
2688:
2686:
2685:Sunflower oil
2683:
2681:
2678:
2676:
2673:
2671:
2670:Safflower oil
2668:
2666:
2665:Rice bran oil
2663:
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2650:Poppyseed oil
2648:
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2567:Pistachio oil
2565:
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2550:
2548:
2545:
2543:
2542:Macadamia oil
2540:
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2443:Cod liver oil
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2377:Borneo tallow
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1962:Avocado toast
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1952:Avocado sauce
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1719:"Oil, peanut"
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1241:on 2020-01-16
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1121:"Avocado oil"
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721:Rice bran oil
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29:
21:
2690:Tea seed oil
2562:Pine nut oil
2537:Hazelnut oil
2492:
2392:Mango butter
2382:Cocoa butter
2287:Niter kibbeh
1997:Seattle roll
1992:Rainbow roll
1957:Avocado soup
1946:
1889:
1880:
1866:
1857:
1848:
1836:. Retrieved
1826:
1814:. Retrieved
1804:
1795:
1786:
1774:. Retrieved
1764:
1737:
1731:
1722:
1713:
1701:. Retrieved
1691:
1679:. Retrieved
1669:
1657:. Retrieved
1647:
1635:. Retrieved
1625:
1616:
1603:
1573:(2): 87–94.
1570:
1566:
1560:
1525:
1521:
1511:
1499:. Retrieved
1489:
1477:. Retrieved
1467:
1455:. Retrieved
1445:
1433:. Retrieved
1423:
1411:. Retrieved
1401:
1389:. Retrieved
1385:
1352:. Retrieved
1342:
1325:
1321:
1292:. Retrieved
1282:
1270:. Retrieved
1265:
1255:
1243:. Retrieved
1236:the original
1231:
1218:
1206:. Retrieved
1196:
1179:
1166:. Retrieved
1156:
1125:. Retrieved
1115:
1101:
1082:
1079:Food Control
1078:
1054:. Retrieved
1014:
1010:
1000:
973:
738:
730:
663:hydrogenated
430:hydrogenated
225:
132:
120:
112:
92:
75:
60:
48:
39:
27:
26:
2719:Cooking oil
2680:Soybean oil
2645:Perilla oil
2630:Mustard oil
2493:Avocado oil
2453:Seaweed oil
2435:Marine oils
2407:Shea butter
2387:Coconut oil
2318:Chicken fat
2297:Urfa butter
2057:By location
2008:Cultivation
1947:Avocado oil
1838:6 September
1816:6 September
1725:. usda.gov.
1703:6 September
1681:6 September
1659:6 September
1637:6 September
1501:6 September
1479:6 September
1457:6 September
1435:6 September
1413:6 September
1354:6 September
1294:6 September
1272:26 December
1208:6 September
1168:7 September
940:Food portal
505:14.3
199:α-Linolenic
177:Smoke point
173:fatty acids
166:fatty acids
159:fatty acids
103:soybean oil
99:adulterated
71:carotenoids
51:smoke point
28:Avocado oil
23:Avocado oil
2744:Categories
2675:Sesame oil
2635:Peanut oil
2600:Castor oil
2572:Walnut oil
2547:Marula oil
2532:Cashew oil
2522:Almond oil
2468:Vegetable
1776:22 January
1608:Melina V.
1245:15 January
1127:2013-07-13
1085:: 107328.
1056:2013-07-13
954:References
891:Walnut oil
492:Grape seed
425:Cottonseed
392:Cottonseed
260:Brazil nut
150:Processing
109:Properties
32:edible oil
2724:Plant oil
2640:Pequi oil
2582:Seed oils
2557:Pecan oil
2527:Argan oil
2498:Olive oil
2448:Krill oil
2397:Margarine
2359:Whale oil
2328:Goose fat
2180:Pork fats
2030:Choquette
2020:Cultivars
1977:Guacamole
1528:: 59–64.
1328:: 59–65.
895:unrefined
858:Sunflower
583:very high
526:Hemp seed
517:very high
156:Saturated
152:treatment
124:Vitamin E
78:cosmetics
67:vitamin E
44:cosmetics
2715:See also
2620:Hemp oil
2605:Corn oil
2503:Palm oil
2333:Schmaltz
2323:Duck fat
2243:Tail fat
2233:Dripping
2015:Diseases
1931:Avocados
1595:18445488
1587:16019622
1552:27559299
1391:March 5,
1266:Aocs.org
1033:15735074
926:See also
208:Linoleic
82:solvents
36:avocados
2349:Blubber
2309:Poultry
2188:Fatback
2113:Avocado
2085:AvoDerm
2025:Brogden
1543:4988453
823:Soybean
790:Soybean
326:Coconut
226:Avocado
2354:Muktuk
2267:Butter
2248:Tallow
2224:Mutton
2210:Lardon
2062:Mexico
2050:Monroe
2045:Maluma
1972:Féroce
1752:
1593:
1585:
1550:
1540:
1031:
988:
850:13.4:1
758:Sesame
749:15.6:1
712:61.6:1
688:Peanut
650:45.5:1
496:
293:Canola
251:12.5:1
115:'Hass'
30:is an
2484:Fruit
2258:Dairy
2193:Lardo
1613:(PDF)
1591:S2CID
1239:(PDF)
1228:(PDF)
1188:(PDF)
882:128:1
814:7.3:1
782:138:1
706:0.318
592:Olive
550:2.5:1
483:0.2:1
451:1.5:1
344:0.019
284:419:1
238:52–66
219:ratio
217:ω−6:3
213:(ω−6)
204:(ω−3)
195:Total
192:(ω−9)
187:Oleic
183:Total
2515:oils
2486:oils
2474:List
2470:oils
2426:Oils
2311:fats
2292:Smen
2277:Ghee
2260:fats
2238:Suet
2226:fats
2220:Beef
2205:Lard
2198:Salo
2171:Fats
2067:List
2040:Lula
2035:Hass
1840:2017
1818:2017
1778:2021
1750:ISBN
1705:2017
1683:2017
1661:2017
1639:2017
1583:PMID
1548:PMID
1503:2017
1481:2017
1459:2017
1437:2017
1415:2017
1393:2011
1356:2017
1296:2017
1274:2019
1247:2020
1210:2017
1170:2017
1029:PMID
986:ISBN
913:52.9
910:10.4
907:63.3
904:22.2
901:22.8
879:20.5
876:0.16
873:20.7
870:62.9
867:63.4
864:8.99
847:34.9
841:37.6
838:42.5
835:43.0
832:14.9
805:57.7
802:22.6
799:22.8
796:15.6
779:41.3
773:41.7
770:39.3
767:39.7
764:14.2
746:34.4
739:36.6
735:38.4
731:38.4
709:19.6
703:19.9
700:55.4
697:57.1
694:16.2
666:88.2
659:Palm
635:37.0
632:49.3
626:Palm
617:14:1
608:10.5
605:71.3
602:73.0
599:13.8
580:12.8
574:12.8
571:75.2
568:75.2
547:54.0
544:22.0
541:82.0
514:74.7
511:0.15
508:74.9
502:14.8
499:10.4
474:67.8
468:18.4
434:93.6
416:54:1
407:51.9
401:17.8
398:25.9
383:58:1
374:54.7
371:27.3
368:27.6
365:12.9
359:Corn
350:88:1
347:1.68
332:82.5
314:18.6
308:28.1
305:61.8
302:63.3
281:41.9
275:42.0
272:31.3
269:32.7
266:24.8
248:12.5
242:13.5
235:70.6
232:11.6
211:acid
202:acid
190:acid
147:Type
65:and
57:Uses
2513:Nut
1742:doi
1575:doi
1538:PMC
1530:doi
1330:doi
1326:120
1087:doi
1083:116
1019:doi
1015:135
978:doi
916:5:1
898:9.1
844:2.6
776:0.3
743:2.2
669:5.7
647:9.1
644:0.2
641:9.3
614:9.8
611:0.7
565:7.5
538:9.0
535:9.0
532:7.0
465:9.0
448:0.3
445:0.2
442:0.6
437:1.5
341:1.7
335:6.3
317:2:1
311:9.1
299:7.4
278:0.1
2746::
1888:.
1856:.
1748:.
1721:.
1615:.
1589:.
1581:.
1571:16
1569:.
1546:.
1536:.
1524:.
1520:.
1384:.
1364:^
1324:.
1320:.
1304:^
1264:.
1230:.
1136:^
1081:.
1077:.
1065:^
1041:^
1027:.
1013:.
1009:.
984:.
962:^
811:51
727:25
638:40
480:13
477:53
471:18
413:54
404:19
380:58
130:.
105:.
46:.
2476:)
2472:(
2222:/
2157:e
2150:t
2143:v
1923:e
1916:t
1909:v
1860:.
1842:.
1820:.
1780:.
1758:.
1744::
1707:.
1685:.
1663:.
1641:.
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1577::
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1532::
1526:9
1505:.
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1332::
1298:.
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1190:.
1172:.
1130:.
1095:.
1089::
1059:.
1035:.
1021::
994:.
980::
808:7
674:0
577:0
410:1
377:1
338:6
245:1
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
