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1118:" (related to American Creole sauce) poured atop the hot sphere. In the trendier "mofongo relleno", typical of western Puerto Rico, seafood is all over, inside and outside. Traditional mofongo, as previously cited, comes seasoned and stuffed with meat and bathed in a chicken broth soup. Because of its elaborate process of preparation and its sundry ingredients, poet and blogger Arose N Daghetto called the mofongo a type of "fufú paella" and branded it as "the big daddy of fufús". Although mofongo is associated with being fried, boiled and roasting plantain mofongo predate fried mofongo and is still excited but a rare find in Puerto Rico. A dish called
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411:, or mashed plantains, may take the place of cassava flour. This is common for those in the diaspora or families that live in urban cities. Families in rural areas with access to farmland still maintain the original recipe of using cassava. Fufu is traditionally eaten with the fingers, and a small ball of it can be dipped into an accompanying soup or sauce.
1122:
made with taro, green and yellow plantains boiled and mashed with butter, garlic, and pork fat was once popular in Puerto Rico. Once mashed it was formed into balls and eaten with broth made from sesame seeds. Funche is written in early Puerto Rican cookbooks around the 1800s, but can probably be
958:
or sieve. Excess water is quickly drained by pouring the wet paste into a sack, upon which is placed a heavy and flat item (e.g., a plank and brick). The paste is then pounded and molded into large balls and simmered for 30–60 seconds, after which it is thoroughly pounded to remove lumps, molded
677:
from Brazil in the 16th century, fufu was mainly made from cocoyam, plantain and yams. The traditional method of eating fufu is to pinch some of the fufu off in one's right hand fingers and form it into an easily ingested round ball. The ball is then dipped in the soup before being eaten.
399:, they use the method of separately mixing and pounding equal portions of boiled cassava with green plantain or cocoyam, or by mixing cassava/plantains or cocoyam flour with water and stirring it on a stove. Its thickness is then adjusted to personal preference, and it is eaten with
403:-like soups. In Nigeria, fufu (akpu) is made solely from fermented cassava giving it its unique thickness compared to that found in other west African countries. It is eaten with a variety of soups with vegetables and lots of beef and fish. In recent years other flours, such as
839:
of Ghana and now generally accepted across the country. According to historian Miller, "the word Fufu literally means white in Twi." and is likely derived from the whitish colour of the cassava component in
Ghanaian fufu. In Ghana, it is made out of pieces of boiled
283:
1172:
dry fufu flour (made from cocoyam) contains 2 g of protein, 0.1 g of fat and 84 g of carbohydrates, and 267 calories. One serving (240g) of cooked fufu contains 3.6 g of protein, 7.2 g of fat and 81 g of carbohydrates, and 398 calories.
946:. The Nigerian version of Fufu is different from Ghana's: it is however a staple food in both countries. Akpu, properly punctuated as akpụ in Igbo, is the Igbo word for cassava. Requiring several days to make, akpu is a wet paste often eaten with
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again into smaller balls, boiled for 15–20 minutes, and then pounded until smooth. It is popular throughout
Nigeria, particularly in the SouthEast and South-South.
2012:
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1108:) with chopped garlic, salt, black pepper and olive oil. The resulting mash is then pressed and rounded into a hollowed crusty orb. Meat, traditionally
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1031:. What distinguishes the Caribbean "fufú" from its West African relative is a firmer texture with stronger flavors. As it moves away from Cuba, the
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860:(woma). In between blows from the pestle, the mixture is turned by hand, and water is gradually added until it becomes a soft, sticky dough. The
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is not used as much, as it is used in so many dishes. Fufu is usually part of, or added to, a soupy sauce or on the side with a soupy dish. In
868:, preparation has become much less labour-intensive. The resulting food is eaten with liquid soups (nkwan) such as light soup (nkrakra nkwan),
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Although people from
Eastern Africa and Southern Africa seem to confuse fufu (or fufuo) with their type of corn or maize dough dish called
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of much higher density and robust seasoning. While keeping a conspicuous
African character, mofongo has borrowed from the island's
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950:. Akpu is traditionally made by peeling and washing raw cassava until it is white. The cassava is soaked in water for 3–4 days to
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1304:
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1667:"A review of cassava in Africa with country case studies on Nigeria, Ghana, the United Republic of Tanzania, Uganda and Benin"
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1100:, mofongo is generally firmer and crustier. To prepare mofongo, green plantains are deep-fried once unlike twice fried
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traced back to
African slaves on the island. Funche today in Puerto Rico is cornmeal cooked in coconut milk and milk.
922:. In Ghana, fufu, also known as fufuo, is white and sticky (if plantain is not mixed with the cassava when pounding).
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Metodos para agregar valor a raices y tuberculos alimenticios: manual para el desarrollo de productos
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based stew or soup. It is primarily consumed in the southernmost regions of Haiti namely the
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391:, yams (Ghana), it is also made in different ways in other West African countries. In Ghana,
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1974:"Akpu Cassava Fufu Recipe:: Nigerian Dishes :: Galleria Health and Lifestyle, Nigeria"
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1138:, fufu is served as part of the national dish but is called fungi/fungee and is made using
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Food and
Identity in Nineteenth and Twentieth Century Ghana: Food, Fights, and Regionalism
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culinary tradition, to create a dish made of fried green and yellow plantains, cassava or
8:
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3466:
3391:
3341:
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2102:"Golden tropics, cocoyam fufu flour by Golden Tropics, Ltd. nutrition facts and analysis"
904:, or other kinds of stew. Fufu's prevalence in West African subregions has been noted in
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and rich in potassium, and it is commonly prescribed by doctors for people who have a
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The art of fufu : a guide to the culture and flavors of a West
African tradition
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Food and
Identity in the Caribbean, Hanna Garth, Ed. 2013 Bloomsbury Press.
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is then formed into a rounded slab and served. With the invention of the
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nations with substantial populations of West
African origin (such as
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876:(peanut butter soup), and abunubunu soup. Today, it also features in
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999:, the dish retains its original African stem name, termed simply as
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and uses cornmeal or, less commonly, split peas, green bananas, or
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Fufuo; foufou; foofoo; foutou; sakora; sakoro; couscous de
Cameroun
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but can be made of plantain or yams and is usually served with an
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is a stronger, heavier paste made of various staple foods such as
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2151:"Health Benefits and Side Effects of Eating Fufu - Public Health"
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1770:"Top 5 healthy meals to enjoy when in Ghana - MyJoyOnline.com"
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Britannica, The Editors of Encyclopædia (April 22, 2024).
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Ghanaian fufu with light soup, goat meat, and smoked fish
852:. It is mostly pounded together in a locally made wooden
297:
155:
1693:, 3rd ed. Lanham, Maryland: The Scarecrow Press, p. 134.
995:, cassava or yams are mashed with other ingredients. In
1160:
instead, like several other English Caribbean islands.
908:
produced by authors from that area. It is mentioned in
808:
It is believed to originate in what is now modern-day
379:
Although the original ingredients for fufu are boiled
2041:
Daisy Cooks!: Latin Flavors That Will Rock Your World
2017:. NY: Knopf Doubleday Publishing Group. p. 151.
1949:"Processing of akpu/fufu Recipe by Emryson's Kitchen"
1793:
1150:
it serves as part of the national dish and is called
275:
263:
260:
254:
2010:
1875:"HOW TO MAKE WATER FUFU FROM SCRATCH - CASSAVA FUFU"
1370:
558:
19:
This article is about the food. For other uses, see
954:and become soft. It is then filtered with a porous
251:
2073:
1827:. Internet Archive. New York : Anchor Books.
1689:DeLancey, Mark W., and Mark Dike DeLancey (2000).
729:" (not to be confused with the North African dish
1691:Historical Dictionary of the Republic of Cameroon
3701:
1256:Nigerian food: fufu being sold on the street in
1096:. Unlike the mushier Caribbean and West African
698:is specifically mashed sweet plantains, whereas
424:
2037:
1900:"How To Make Fufu From Scratch (Nigerian Fufu)"
942:is a popular food made from fresh or fermented
918:, for example, Fufu was a major cuisine of the
1077:is regarded as the tonmtonm capital of Haiti.
430:
3282:
2244:
2082:. Literature Voodoo-- Quite Storm Enterprises
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376:, where African culinary influence is high.
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2237:
1717:
1643:"What is Fufu, the West African Delicacy?"
1555:: CS1 maint: location missing publisher (
1298:Wooden pestle and mortar for pounding fufu
1003:or with added descriptive extensions like
900:, where it is eaten with hot pepper soup,
756:can be found in Ghana, where it is called
624:
618:
612:
606:
524:
45:
530:
441:
30:"Akpu" redirects here. For the town, see
3755:Democratic Republic of the Congo cuisine
2526:International corn production statistics
1593:
799:
1571:"5 Popular Swallows Eaten By Ghanaians"
1213:A plate of fufu (right) accompanied by
3702:
2173:
2148:
1847:
1820:
1756:
1621:"THE CASSAVA TRANSFORMATION IN AFRICA"
1520:
1104:. Next, they are mashed in a 'pilon' (
3270:
2232:
1707:https://www.britannica.com/topic/fufu
1182:low level of potassium in their blood
368:. It also includes variations in the
1612:
792:, among others in Ghanaian cuisine.
3296:
2126:"Fufu nutrition facts and analysis"
1925:"Accelerate Tv - Under Maintenance"
1126:The vegetable or fufú sauce in the
962:
681:
13:
2258:
1310:Fufu machine used by a food vendor
721:In the French-speaking regions of
16:Dough-like food in African cuisine
14:
3856:
2207:"Ghana's cooks take to fast fufu"
2199:
2076:"Say Whaaat??– Fufu and Mofongo!"
1618:
1521:Ukegbu, Kavachi Michelle (2021).
3740:Central African Republic cuisine
3684:
3683:
3367:Democratic Republic of the Congo
1594:Victoria, Akinola (2022-04-24).
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2174:Miller, Brandi Simpson (2022).
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2004:
1990:
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1941:
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1042:and more of a consistent mass.
1027:goes by the names of funche in
1794:Wheatley, Christopher (1997).
1711:
1696:
1683:
1659:
1635:
1587:
1563:
1514:
748:, it is not the same. Rather,
300:word that originates from the
1:
3830:Republic of the Congo cuisine
2922:List of tortilla-based dishes
2149:Health, Public (2020-09-10).
2011:Rabade Roque, Raquel (2011).
1507:
925:
292:) is a pounded meal found in
3596:Ethnic and regional cuisines
1702:Siciliano-Rosen, L. "Fufu."
1163:
844:and/or other tubers such as
660:
350:Democratic Republic of Congo
7:
2570:National Cornbread Festival
2536:Three Sisters (agriculture)
2074:Daghetto, Arose N. (2011).
1366:
795:
768:without the corn bran), or
10:
3861:
2225:Microwavable instant fufu.
1527:. Grubido. Austin, Texas.
1187:
718:or a mix of any of those.
89:alternative additives are
29:
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1073:departments. The city of
804:Pounding of fufu in Ghana
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210:
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126:
102:
79:
71:
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53:
44:
3666:List of African cuisines
3352:Central African Republic
2038:Martinez, Daisy (2013).
1704:Encyclopedia Britannica.
1647:www.finedininglovers.com
1023:On other major islands,
856:(woduro) using a wooden
472:Central African Republic
414:
354:Central African Republic
133:(per 240 g serving)
109:(per 240 g serving)
25:Foo-foo (disambiguation)
3735:Central African cuisine
1978:www.nigeriagalleria.com
1821:Achebe, Chinua (1994).
1358:Fufu and light soup in
1057:. It is mostly made of
1009:fufú de plátano pintón.
642:
587:
537:
442:
431:
3671:List of African dishes
2531:List of popcorn brands
2130:www.nutritionvalue.org
2106:www.nutritionvalue.org
1409:List of African dishes
805:
694:is also used. Ivorian
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3502:Republic of the Congo
2336:Quality Protein Maize
1019:, is very similar to
803:
21:Fufu (disambiguation)
3392:Eswatini (Swaziland)
2309:Genetically modified
1800:. CIAT. p. 17.
1461:List of maize dishes
1201:A family eating fufu
1130:is not fried first.
312:countries including
294:West African cuisine
3745:Costa Rican cuisine
3725:Cameroonian cuisine
2575:Sweet Corn Festival
1774:www.myjoyonline.com
882:Cameroonian cuisine
669:traders introduced
41:
3825:Panamanian cuisine
3760:Ecuadorian cuisine
2770:Mămăligă în pături
2478:Maize streak virus
2044:. Hachette Books.
1742:has generic name (
1283:Preparing fufu in
1015:, a beloved dish,
1013:Dominican Republic
981:Dominican Republic
806:
598:sadja, sadza, xima
466:couscous de manioc
37:
3730:Caribbean cuisine
3720:Burkinabe cuisine
3697:
3696:
3382:Equatorial Guinea
3305:National cuisines
3264:
3263:
3260:
3259:
2425:Corn construction
2014:The Cuban Kitchen
1904:My Active Kitchen
1834:978-0-385-47454-2
1824:Things fall apart
1534:978-1-62634-596-6
1436:Congolese cuisine
1035:s core is less a
963:In the Caribbean
915:Things Fall Apart
890:Congolese cuisine
872:(palm nut soup),
682:In Cote d'Ivoire
487:Congo-Brazzaville
358:Republic of Congo
229:
228:
180:
179:
129:Nutritional value
54:Alternative names
3852:
3840:Togolese cuisine
3820:Nigerian cuisine
3800:Liberian cuisine
3795:Jamaican cuisine
3770:Ghanaian cuisine
3765:Gabonese cuisine
3715:Belizean cuisine
3687:
3686:
3291:
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3268:
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3005:Battered sausage
2939:Pastel de choclo
2875:Breads and cakes
2658:Public relations
2598:
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2566:(1994 sculpture)
2506:Cornstalk fiddle
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1609:
1607:
1606:
1591:
1585:
1584:
1582:
1581:
1567:
1561:
1560:
1554:
1546:
1518:
1397:
1392:
1391:
1383:
1378:
1377:
1376:
1355:
1343:
1331:
1319:
1307:
1295:
1280:
1268:
1253:
1241:
1228:Fufu (left) and
1225:
1210:
1198:
1146:. Similarly, in
898:Togolese cuisine
894:Nigerian cuisine
878:Beninese cuisine
725:, it is called "
656:
645:
634:
633:
628:
622:
616:
610:
590:
579:
573:
562:
551:
540:
534:
528:
517:
506:
500:
494:
479:
468:
462:
451:
445:
434:
428:
370:Greater Antilles
291:
290:
289:
288:
286:
273:
272:
269:
268:
265:
262:
259:
256:
253:
219:
139:
138:
134:
110:
80:Main ingredients
49:
42:
40:
36:
3860:
3859:
3855:
3854:
3853:
3851:
3850:
3849:
3835:Swallows (food)
3815:National dishes
3790:Ivorian cuisine
3780:Haitian cuisine
3775:Guinean cuisine
3710:Angolan cuisine
3700:
3699:
3698:
3693:
3675:
3654:
3591:
3300:
3298:African cuisine
3295:
3265:
3256:
3177:Bourbon whiskey
3160:
3086:Corn on the cob
3054:
2993:
2870:
2814:
2677:
2671:
2587:
2540:
2482:
2449:
2435:Nixtamalization
2413:
2387:
2262:
2257:
2218:
2216:
2205:
2202:
2192:
2182:Springer Nature
2170:
2165:
2164:
2155:
2153:
2147:
2143:
2134:
2132:
2124:
2123:
2119:
2110:
2108:
2100:
2099:
2095:
2085:
2083:
2072:
2068:
2063:
2059:
2052:
2036:
2032:
2025:
2009:
2005:
1996:
1995:
1991:
1982:
1980:
1972:
1971:
1967:
1958:
1956:
1947:
1946:
1942:
1933:
1931:
1923:
1922:
1918:
1909:
1907:
1898:
1897:
1893:
1884:
1882:
1873:
1872:
1868:
1859:
1858:
1854:
1846:
1842:
1835:
1819:
1815:
1808:
1792:
1788:
1779:
1777:
1768:
1767:
1763:
1755:
1751:
1739:
1738:
1729:
1728:
1716:
1712:
1701:
1697:
1688:
1684:
1675:
1673:
1665:
1664:
1660:
1651:
1649:
1641:
1640:
1636:
1626:
1624:
1617:
1613:
1604:
1602:
1592:
1588:
1579:
1577:
1569:
1568:
1564:
1548:
1547:
1535:
1519:
1515:
1510:
1505:
1404:African cuisine
1393:
1386:
1379:
1374:
1372:
1369:
1362:
1356:
1347:
1344:
1335:
1334:Fufu from Ghana
1332:
1323:
1320:
1311:
1308:
1299:
1296:
1287:
1281:
1272:
1269:
1260:
1254:
1245:
1242:
1233:
1226:
1217:
1211:
1202:
1199:
1190:
1166:
1128:Anglo-Caribbean
1005:fufú de plátano
965:
928:
886:Guinean cuisine
798:
684:
663:
417:
374:Central America
284:
281:
280:
279:
250:
246:
225:
221:Media: Fufu
135:
132:
131:
111:
108:
107:
72:Place of origin
38:
35:
28:
17:
12:
11:
5:
3858:
3848:
3847:
3845:Yoruba cuisine
3842:
3837:
3832:
3827:
3822:
3817:
3812:
3810:Malian cuisine
3807:
3802:
3797:
3792:
3787:
3782:
3777:
3772:
3767:
3762:
3757:
3752:
3747:
3742:
3737:
3732:
3727:
3722:
3717:
3712:
3695:
3694:
3692:
3691:
3680:
3677:
3676:
3674:
3673:
3668:
3662:
3660:
3656:
3655:
3653:
3652:
3647:
3642:
3637:
3632:
3631:
3630:
3625:
3620:
3610:
3605:
3599:
3597:
3593:
3592:
3590:
3589:
3584:
3579:
3577:Western Sahara
3574:
3569:
3564:
3559:
3554:
3549:
3544:
3539:
3534:
3529:
3524:
3519:
3514:
3509:
3504:
3499:
3494:
3489:
3484:
3479:
3474:
3469:
3464:
3459:
3454:
3449:
3444:
3439:
3434:
3429:
3424:
3419:
3414:
3409:
3404:
3399:
3394:
3389:
3384:
3379:
3374:
3369:
3364:
3359:
3354:
3349:
3344:
3339:
3334:
3329:
3324:
3319:
3314:
3308:
3306:
3302:
3301:
3294:
3293:
3286:
3279:
3271:
3262:
3261:
3258:
3257:
3255:
3254:
3249:
3244:
3239:
3234:
3229:
3224:
3219:
3214:
3209:
3204:
3199:
3197:Chicha de jora
3194:
3189:
3184:
3179:
3174:
3168:
3166:
3162:
3161:
3159:
3158:
3153:
3148:
3143:
3138:
3133:
3128:
3126:Maíz con hielo
3123:
3118:
3113:
3108:
3103:
3098:
3093:
3088:
3083:
3078:
3073:
3068:
3062:
3060:
3056:
3055:
3053:
3052:
3047:
3042:
3037:
3035:Corn schnitzel
3032:
3027:
3022:
3017:
3012:
3007:
3001:
2999:
2995:
2994:
2992:
2991:
2986:
2981:
2976:
2971:
2969:Sopa paraguaya
2966:
2961:
2956:
2951:
2946:
2941:
2936:
2931:
2926:
2925:
2924:
2914:
2909:
2904:
2899:
2894:
2889:
2884:
2878:
2876:
2872:
2871:
2869:
2868:
2863:
2858:
2853:
2848:
2843:
2838:
2833:
2828:
2822:
2820:
2816:
2815:
2813:
2812:
2807:
2802:
2797:
2792:
2787:
2782:
2777:
2772:
2767:
2762:
2757:
2752:
2747:
2745:Ginataang mais
2742:
2737:
2732:
2727:
2722:
2717:
2712:
2710:Corn crab soup
2707:
2702:
2697:
2692:
2690:Binte biluhuta
2687:
2681:
2679:
2676:Soups, stews,
2673:
2672:
2670:
2669:
2668:
2667:
2662:
2661:
2660:
2650:
2640:
2635:
2630:
2625:
2620:
2615:
2610:
2604:
2602:
2595:
2589:
2588:
2586:
2585:
2577:
2572:
2567:
2559:
2554:
2548:
2546:
2542:
2541:
2539:
2538:
2533:
2528:
2523:
2522:
2521:
2516:
2508:
2503:
2498:
2492:
2490:
2484:
2483:
2481:
2480:
2475:
2470:
2465:
2459:
2457:
2451:
2450:
2448:
2447:
2442:
2437:
2432:
2427:
2421:
2419:
2415:
2414:
2412:
2411:
2406:
2401:
2395:
2393:
2389:
2388:
2386:
2385:
2384:
2383:
2378:
2373:
2368:
2360:
2355:
2354:
2353:
2343:
2338:
2333:
2328:
2327:
2326:
2321:
2316:
2306:
2301:
2296:
2291:
2286:
2281:
2276:
2270:
2268:
2264:
2263:
2260:Maize and corn
2256:
2255:
2248:
2241:
2233:
2227:
2226:
2201:
2200:External links
2198:
2197:
2196:
2190:
2169:
2166:
2163:
2162:
2141:
2117:
2093:
2066:
2057:
2050:
2030:
2024:978-0307595430
2023:
2003:
1989:
1965:
1940:
1916:
1891:
1866:
1852:
1840:
1833:
1813:
1806:
1786:
1761:
1749:
1710:
1695:
1682:
1658:
1634:
1611:
1586:
1562:
1533:
1512:
1511:
1509:
1506:
1504:
1503:
1498:
1493:
1488:
1483:
1478:
1473:
1468:
1463:
1458:
1453:
1448:
1443:
1438:
1433:
1428:
1423:
1418:
1413:
1412:
1411:
1400:
1399:
1398:
1384:
1368:
1365:
1364:
1363:
1357:
1350:
1348:
1345:
1338:
1336:
1333:
1326:
1324:
1321:
1314:
1312:
1309:
1302:
1300:
1297:
1290:
1288:
1282:
1275:
1273:
1270:
1263:
1261:
1255:
1248:
1246:
1243:
1236:
1234:
1227:
1220:
1218:
1212:
1205:
1203:
1200:
1193:
1189:
1186:
1165:
1162:
964:
961:
927:
924:
920:Ashanti Empire
832:people of the
797:
794:
683:
680:
662:
659:
658:
657:
646:
635:
600:
591:
580:
563:
552:
541:
518:
507:
483:Congo-Kinshasa
480:
469:
452:
435:
416:
413:
227:
226:
224:
223:
211:
208:
207:
186:
185:Similar dishes
182:
181:
178:
177:
171:
165:
164:
158:
152:
151:
145:
136:
127:
124:
123:
112:
103:
100:
99:
98:
97:
81:
77:
76:
73:
69:
68:
63:
59:
58:
55:
51:
50:
15:
9:
6:
4:
3:
2:
3857:
3846:
3843:
3841:
3838:
3836:
3833:
3831:
3828:
3826:
3823:
3821:
3818:
3816:
3813:
3811:
3808:
3806:
3803:
3801:
3798:
3796:
3793:
3791:
3788:
3786:
3783:
3781:
3778:
3776:
3773:
3771:
3768:
3766:
3763:
3761:
3758:
3756:
3753:
3751:
3750:Cuban cuisine
3748:
3746:
3743:
3741:
3738:
3736:
3733:
3731:
3728:
3726:
3723:
3721:
3718:
3716:
3713:
3711:
3708:
3707:
3705:
3690:
3682:
3681:
3678:
3672:
3669:
3667:
3664:
3663:
3661:
3657:
3651:
3648:
3646:
3643:
3641:
3640:Mediterranean
3638:
3636:
3633:
3629:
3626:
3624:
3621:
3619:
3616:
3615:
3614:
3611:
3609:
3606:
3604:
3601:
3600:
3598:
3594:
3588:
3585:
3583:
3580:
3578:
3575:
3573:
3570:
3568:
3565:
3563:
3560:
3558:
3555:
3553:
3550:
3548:
3545:
3543:
3540:
3538:
3535:
3533:
3530:
3528:
3525:
3523:
3520:
3518:
3515:
3513:
3510:
3508:
3505:
3503:
3500:
3498:
3495:
3493:
3490:
3488:
3485:
3483:
3480:
3478:
3475:
3473:
3470:
3468:
3465:
3463:
3460:
3458:
3455:
3453:
3450:
3448:
3445:
3443:
3440:
3438:
3435:
3433:
3430:
3428:
3425:
3423:
3422:Guinea-Bissau
3420:
3418:
3415:
3413:
3410:
3408:
3405:
3403:
3400:
3398:
3395:
3393:
3390:
3388:
3385:
3383:
3380:
3378:
3375:
3373:
3370:
3368:
3365:
3363:
3360:
3358:
3355:
3353:
3350:
3348:
3345:
3343:
3340:
3338:
3335:
3333:
3330:
3328:
3325:
3323:
3320:
3318:
3315:
3313:
3310:
3309:
3307:
3303:
3299:
3292:
3287:
3285:
3280:
3278:
3273:
3272:
3269:
3253:
3250:
3248:
3245:
3243:
3240:
3238:
3235:
3233:
3230:
3228:
3225:
3223:
3220:
3218:
3215:
3213:
3210:
3208:
3207:Colada morada
3205:
3203:
3202:Chicha morada
3200:
3198:
3195:
3193:
3190:
3188:
3185:
3183:
3180:
3178:
3175:
3173:
3170:
3169:
3167:
3163:
3157:
3154:
3152:
3149:
3147:
3144:
3142:
3139:
3137:
3134:
3132:
3129:
3127:
3124:
3122:
3119:
3117:
3114:
3112:
3109:
3107:
3104:
3102:
3099:
3097:
3094:
3092:
3089:
3087:
3084:
3082:
3079:
3077:
3074:
3072:
3069:
3067:
3064:
3063:
3061:
3057:
3051:
3048:
3046:
3043:
3041:
3038:
3036:
3033:
3031:
3028:
3026:
3023:
3021:
3018:
3016:
3013:
3011:
3008:
3006:
3003:
3002:
3000:
2996:
2990:
2987:
2985:
2982:
2980:
2977:
2975:
2972:
2970:
2967:
2965:
2962:
2960:
2957:
2955:
2952:
2950:
2947:
2945:
2942:
2940:
2937:
2935:
2934:Makki di roti
2932:
2930:
2927:
2923:
2920:
2919:
2918:
2917:Corn tortilla
2915:
2913:
2910:
2908:
2905:
2903:
2900:
2898:
2895:
2893:
2890:
2888:
2885:
2883:
2880:
2879:
2877:
2873:
2867:
2864:
2862:
2859:
2857:
2854:
2852:
2849:
2847:
2844:
2842:
2839:
2837:
2834:
2832:
2829:
2827:
2824:
2823:
2821:
2817:
2811:
2808:
2806:
2803:
2801:
2798:
2796:
2793:
2791:
2788:
2786:
2783:
2781:
2778:
2776:
2773:
2771:
2768:
2766:
2763:
2761:
2758:
2756:
2755:Hasty pudding
2753:
2751:
2748:
2746:
2743:
2741:
2738:
2736:
2733:
2731:
2728:
2726:
2723:
2721:
2718:
2716:
2713:
2711:
2708:
2706:
2703:
2701:
2698:
2696:
2693:
2691:
2688:
2686:
2683:
2682:
2680:
2674:
2666:
2663:
2659:
2656:
2655:
2654:
2653:High-fructose
2651:
2649:
2648:Glucose syrup
2646:
2645:
2644:
2641:
2639:
2636:
2634:
2631:
2629:
2626:
2624:
2621:
2619:
2616:
2614:
2611:
2609:
2606:
2605:
2603:
2599:
2596:
2594:
2590:
2583:
2582:
2578:
2576:
2573:
2571:
2568:
2565:
2564:
2563:Field of Corn
2560:
2558:
2555:
2553:
2550:
2549:
2547:
2543:
2537:
2534:
2532:
2529:
2527:
2524:
2520:
2517:
2515:
2514:United States
2512:
2511:
2509:
2507:
2504:
2502:
2499:
2497:
2494:
2493:
2491:
2489:
2485:
2479:
2476:
2474:
2471:
2469:
2466:
2464:
2461:
2460:
2458:
2456:
2452:
2446:
2445:Popcorn maker
2443:
2441:
2438:
2436:
2433:
2431:
2430:Maize milling
2428:
2426:
2423:
2422:
2420:
2416:
2410:
2407:
2405:
2402:
2400:
2397:
2396:
2394:
2390:
2382:
2379:
2377:
2374:
2372:
2369:
2367:
2364:
2363:
2361:
2359:
2356:
2352:
2349:
2348:
2347:
2344:
2342:
2339:
2337:
2334:
2332:
2329:
2325:
2322:
2320:
2317:
2315:
2312:
2311:
2310:
2307:
2305:
2302:
2300:
2297:
2295:
2292:
2290:
2287:
2285:
2282:
2280:
2277:
2275:
2272:
2271:
2269:
2265:
2261:
2254:
2249:
2247:
2242:
2240:
2235:
2234:
2231:
2214:
2213:
2208:
2204:
2203:
2193:
2191:9783030884031
2187:
2183:
2179:
2178:
2172:
2171:
2152:
2145:
2131:
2127:
2121:
2107:
2103:
2097:
2081:
2077:
2070:
2061:
2053:
2051:9781401306120
2047:
2043:
2042:
2034:
2026:
2020:
2016:
2015:
2007:
1999:
1993:
1979:
1975:
1969:
1954:
1950:
1944:
1930:
1926:
1920:
1905:
1901:
1895:
1880:
1879:Precious Core
1876:
1870:
1862:
1856:
1850:, p. 111
1849:
1848:Miller (2022)
1844:
1836:
1830:
1826:
1825:
1817:
1809:
1803:
1799:
1798:
1790:
1775:
1771:
1765:
1758:
1757:Miller (2022)
1753:
1745:
1733:
1725:
1721:
1720:"Akan People"
1714:
1708:
1705:
1699:
1692:
1686:
1672:
1668:
1662:
1648:
1644:
1638:
1622:
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3805:Maize dishes
3785:Igbo cuisine
3645:West African
3542:South Africa
3532:Sierra Leone
3512:Saint Helena
3332:Burkina Faso
3222:Corn whiskey
3020:Corn fritter
2998:Fried dishes
2800:Suam na mais
2739:
2735:Creamed corn
2715:Corn pudding
2705:Corn chowder
2678:and porridge
2665:High-maltose
2638:Steep liquor
2593:Maize dishes
2579:
2561:
2468:Corn allergy
2217:. Retrieved
2215:. 2006-05-29
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2168:Bibliography
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2084:. Retrieved
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1906:. 2021-02-17
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1881:. 2017-07-14
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1776:. 2015-11-26
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1614:
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1599:
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1575:Modern Ghana
1574:
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1322:Pounded fufu
1271:Wrapped fufu
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314:Sierra Leone
243:
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169:Carbohydrate
118: (1666
66:sticky dough
3547:South Sudan
3427:Ivory Coast
3187:Champurrado
3136:Maque choux
3111:Huitlacoche
3091:Corn relish
3081:Corn flakes
3059:Other foods
3045:Milho frito
2912:Corn cookie
2902:Chipa guasu
2618:Mielie-meal
2601:Ingredients
2557:Corn School
2552:Corn Palace
2510:By country
2440:Wet-milling
1671:www.fao.org
1395:Food portal
1215:peanut soup
1178:cholesterol
1029:Puerto Rico
989:Puerto Rico
926:In Nigeria
690:, the word
665:Before the
566:Ivory Coast
409:maize flour
393:Ivory Coast
105:Food energy
3704:Categories
3527:Seychelles
3482:Mozambique
3467:Mauritania
3452:Madagascar
3347:Cape Verde
3096:Corn sauce
2974:Spoonbread
2929:Johnnycake
2488:Production
2463:BBCH-scale
2418:Processing
2362:By origin
2274:Amylomaize
2156:2022-09-17
2135:2024-07-06
2111:2024-07-06
1983:2018-05-05
1959:2022-05-12
1934:2022-05-12
1910:2022-05-12
1885:2022-05-12
1807:9589439896
1780:2022-01-22
1724:Britannica
1676:2018-04-22
1652:2022-09-17
1605:2022-05-03
1580:2022-05-03
1543:1241244901
1508:References
1416:Ragi mudde
1158:breadfruit
1111:chicharrón
1094:breadfruit
1067:Grand'Anse
1059:breadfruit
1037:gelatinous
948:egusi soup
906:literature
874:nkatenkwan
828:, and the
667:Portuguese
661:In Africa
594:Mozambique
296:. It is a
189:Chikwangue
3618:Ethiopian
3472:Mauritius
3232:Pinolillo
3227:Mazamorra
3212:Corn beer
3165:Beverages
3156:Succotash
3131:Maja maíz
3040:Hushpuppy
3010:Corn chip
2907:Cornbread
2856:Nacatamal
2725:Corn stew
2720:Corn soup
2501:Corn crib
2473:Corn smut
2455:Pathology
2351:Varieties
2267:Varieties
2219:August 5,
1998:"cassava"
1861:"cassava"
1551:cite book
1168:100
1164:Nutrition
1051:tonm tonm
993:plantains
969:Caribbean
812:, by the
796:In Ghana
770:tuo zaafi
712:plantains
385:plantains
160:7.2
147:3.6
114:398
91:plantains
32:Akpujiogu
3689:Category
3650:Zanzibar
3635:Maghrebi
3628:Sephardi
3587:Zimbabwe
3557:Tanzania
3397:Ethiopia
3372:Djibouti
3342:Cameroon
3327:Botswana
3252:Tesgüino
3217:Corn tea
3066:Alivenci
3050:Sorullos
3025:Corn nut
3015:Corn dog
2866:Pasteles
2795:Sagamite
2765:Mămăligă
2700:Cocoloși
2608:Cornmeal
2519:Tanzania
2212:BBC News
1732:cite web
1466:Mămăliga
1456:Konkonte
1367:See also
1148:Barbados
1140:cornmeal
1132:Plantain
1102:tostones
956:calabash
870:abenkwan
846:plantain
731:couscous
727:couscous
723:Cameroon
460:couscous
455:Cameroon
405:semolina
346:Cameroon
173:81
95:cocoyams
83:Usually
3623:Mizrahi
3567:Tunisia
3537:Somalia
3522:Senegal
3497:Nigeria
3487:Namibia
3477:Morocco
3442:Liberia
3437:Lesotho
3387:Eritrea
3362:Comoros
3337:Burundi
3312:Algeria
3247:Tejuino
3151:Popcorn
3076:Conkies
3071:Binatog
3030:Cornick
2897:Cachapa
2861:Pamonha
2846:Hallaca
2841:Guanime
2819:Tamales
2785:Polenta
2780:Pashofa
2760:Kačamak
2730:Cou-cou
2545:Culture
2496:Biofuel
2371:Ecuador
2366:Bolivia
2341:Shoepeg
2324:MON 863
2319:MON 810
2080:Article
1953:Cookpad
1627:10 June
1501:Polenta
1491:Plakali
1486:Mofongo
1426:Attiéké
1232:(right)
1188:Gallery
1153:cou-cou
1136:Antigua
1090:Iberian
1082:mofongo
1075:Jérémie
1011:In the
977:Jamaica
952:ferment
944:cassava
932:Nigeria
862:mixture
850:cocoyam
842:cassava
818:Akuapem
764:(white
708:cassava
671:cassava
632:swallow
626:loi-loi
603:Nigeria
583:Liberia
443:santana
397:Liberia
389:cocoyam
381:cassava
342:Nigeria
322:Liberia
310:African
276:foo-foo
143:Protein
85:cassava
3613:Jewish
3608:Berber
3582:Zambia
3572:Uganda
3507:Rwanda
3457:Malawi
3417:Guinea
3407:Gambia
3317:Angola
3242:Tejate
3192:Chicha
3146:Pinole
3121:Kuymak
3116:Kenkey
3106:Hominy
2984:Totopo
2959:Sloosh
2954:Pupusa
2851:Humita
2836:Binaki
2831:Tamale
2790:Pozole
2633:Starch
2584:(film)
2409:Stover
2404:Kernel
2331:Purple
2188:
2048:
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1831:
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1541:
1531:
1431:Bazeen
1360:asanka
1120:funche
1106:mortar
1055:foofoo
979:, the
896:, and
858:pestle
854:mortar
824:, the
820:, the
816:, the
814:Asante
790:fonfom
782:kenkey
778:dokuno
762:nsihoo
754:nshima
745:nshima
700:foutou
696:foufou
692:foutou
675:Africa
654:foufou
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577:foufou
571:foutou
560:tomtom
549:foufou
544:Guinea
538:sakɔro
515:foufou
498:moteke
477:foufou
449:foufou
421:Angola
387:, and
362:Angola
356:, the
352:, the
348:, the
318:Guinea
285:listen
244:foufou
240:foofoo
214:
3659:Lists
3552:Sudan
3492:Niger
3447:Libya
3432:Kenya
3412:Ghana
3402:Gabon
3377:Egypt
3322:Benin
3237:Pozol
3182:Cauim
3172:Atole
3101:Gofio
2989:Wotou
2949:Proja
2887:Bollo
2882:Arepa
2826:Acaçá
2810:Xarém
2805:Ugali
2750:Grits
2685:Banku
2643:Syrup
2392:Parts
2376:Italy
2346:Sweet
2304:Flour
2299:Flint
2294:Field
1481:Mochi
1471:Mangú
1451:Grits
1446:Garri
1421:Asida
1258:Lagos
1098:fufús
1047:Haiti
1040:dough
1033:fufú'
1021:fufú.
1017:mangú
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830:Fante
822:Akyem
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786:banku
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766:etsew
758:akple
750:ugali
739:ugali
620:ụtara
555:Haiti
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415:Names
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366:Gabon
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306:Ghana
302:Akans
236:fufuo
205:ugali
201:sadza
193:nsima
75:Ghana
3603:Arab
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2695:Bulz
2628:Samp
2613:Masa
2381:Peru
2358:Waxy
2314:List
2289:Dent
2284:Blue
2279:Baby
2221:2008
2186:ISBN
2088:2015
2046:ISBN
2019:ISBN
1829:ISBN
1802:ISBN
1744:help
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1539:OCLC
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