Knowledge

Hand wrap

Source 📝

1602: 1612: 20: 139:. Conventional hand wraps are non-elastic. Mexican-style hand wraps are slightly elasticized and are popular with many boxers. The length of wraps will vary depending on rules, personal preference, hand size and the type of glove to be worn, with shorter wraps common for fingerless "grappling gloves" used in 146:
A new alternative to hand wraps are foam or gel-lined fingerless gloves worn inside any boxing glove; these can be used to reduce and prevent harm to the hands and head for bag work, sparring, or competition depending on the rules of the governing organization. However, the durability of this version
122:
has a preferred wrapping method based on the situation and experience. Variations can produce more wrist support, thumb and pinky support, padding for the knuckles, or less fabric within the fist. A single wrap between fingers over the finger web helps stabilize the wrap and keep it from falling
79:
A hand wrap protects against several common types of boxing injuries. It typically supports the wrist joint, keeping the joint aligned when the impact of a punch is absorbed by the wrong part of the hand. It also secures the base of the thumb to the hand, thereby reducing the chance of a
101:
Hand and wrist wraps are used to compress (and keep compressed when hitting) the bones and tissues in the hand. Such compression allows boxers to hit with greater force than if they did not use them. Boxers claim they feel less
71:, where it serves to both maintain the alignment of the joints, and to compress and lend strength to the soft tissues of the hand during the impact of a punch. 123:
apart within a looser-fitting glove. Competition rules may restrict the type and amount of material used, giving each fighter a limited amount of
221: 341: 1292: 256: 1287: 1141: 974: 98:—which is usually a fracture in the neck of the fourth or fifth metacarpal—because of its frequency among fighters. 1277: 1260: 1255: 1106: 299: 1641: 88:
that can result from the thumb striking an opponent's elbow. Most importantly, it significantly strengthens the
31:
for competition. This wrap primarily supports the wrist and knuckles, but each athlete has their own preference.
1240: 844: 1250: 1235: 92:, reducing the likelihood of a fracture of one of the metacarpal bones. Such a fracture is often called the 483: 1314: 1245: 214: 1319: 1646: 1342: 558: 261: 1615: 1334: 1187: 766: 414: 356: 309: 246: 1177: 1268: 676: 346: 329: 324: 251: 207: 964: 127:
and tape which may be divided and rolled in various ways for a particular fighter or match.
1146: 984: 916: 461: 456: 351: 314: 294: 286: 241: 103: 873: 135:
Training wraps are usually reusable cloth and may be secured with a small tie tab or with
8: 1605: 1569: 1477: 1264: 1030: 896: 886: 681: 671: 636: 601: 366: 336: 304: 94: 1376: 1306: 1053: 901: 319: 140: 1026: 1651: 1601: 1167: 1126: 661: 473: 466: 185: 177: 1636: 1282: 821: 781: 703: 691: 656: 399: 394: 166:"[Influence of bandages on the strength of impact of punches in boxing]" 1536: 1227: 1171: 1111: 1068: 1038: 771: 666: 506: 446: 434: 389: 384: 60: 1630: 1491: 1459: 1362: 1162: 1121: 911: 806: 776: 731: 686: 568: 518: 511: 429: 181: 48: 28: 1472: 1182: 1136: 1058: 1016: 979: 931: 878: 786: 726: 626: 563: 553: 496: 230: 165: 189: 1421: 1088: 1048: 991: 801: 501: 424: 1324: 1078: 1006: 936: 906: 891: 862: 850: 816: 746: 641: 621: 451: 89: 1579: 1574: 1564: 1524: 1519: 1454: 1449: 1409: 1404: 1347: 1329: 1131: 1043: 1011: 969: 959: 921: 796: 761: 751: 651: 610: 588: 441: 379: 115: 596: 19: 1073: 1001: 949: 721: 631: 578: 540: 528: 404: 85: 1549: 1504: 1439: 1389: 1116: 1101: 1096: 996: 954: 856: 811: 756: 616: 573: 523: 163: 1559: 1544: 1514: 1499: 1467: 1444: 1429: 1399: 1384: 1357: 1063: 839: 791: 741: 716: 199: 164:
Roy, B.; Bernier-Cardou, M.; Cardou, A.; Plamondon, A. (1984).
136: 119: 81: 44: 1192: 944: 736: 711: 124: 68: 64: 56: 24: 1554: 1509: 1434: 1394: 646: 606: 548: 491: 419: 52: 831: 106:when hitting so their opponent may feel more pain. 1628: 215: 222: 208: 170:Canadian Journal of Applied Sport Sciences 18: 1214: 1629: 1213: 274: 203: 63:. It is wrapped securely around the 27:and tape are frequently worn under 13: 275: 109: 14: 1663: 1142:Marine Corps Martial Arts Program 1610: 1600: 1107:Historical European martial arts 229: 67:, the palm, and the base of the 1611: 157: 147:is sacrificed for efficiency. 1: 150: 59:against injuries induced by 43:is a strip of cloth used by 7: 130: 74: 47:(and participants in other 10: 1668: 16:Hand protection for boxing 1596: 1533: 1488: 1418: 1373: 1303: 1224: 1220: 1209: 1155: 1087: 1025: 930: 872: 830: 702: 587: 539: 482: 365: 285: 281: 270: 237: 1339:Former official sports 767:Northern Praying Mantis 342:Mainland Southeast Asia 1642:Martial arts equipment 1178:Professional wrestling 845:Daitō-ryÅ« Aiki-jÅ«jutsu 32: 1274:Demonstration sports 22: 1534:Martial arts at the 1489:Martial arts at the 1419:Martial arts at the 1374:Martial arts at the 1354:Invitational sports 1304:Martial arts at the 1225:Martial arts at the 1147:Pencak Silat Harimau 985:Pencak Silat Harimau 917:Submission wrestling 622:Luta Livre esportiva 1215:International games 897:Full contact karate 887:Professional boxing 602:Brazilian jiu-jitsu 114:Each sportsperson, 23:Hand wraps made of 1377:Pan American Games 1054:Hokutoryu Ju-Jutsu 965:Jieitaikakutōjutsu 902:Mixed martial arts 141:mixed martial arts 33: 1624: 1623: 1592: 1591: 1588: 1587: 1205: 1204: 1201: 1200: 1168:Martial arts film 51:) to protect the 1659: 1614: 1613: 1604: 1222: 1221: 1211: 1210: 283: 282: 272: 271: 224: 217: 210: 201: 200: 194: 193: 161: 95:boxer's fracture 1667: 1666: 1662: 1661: 1660: 1658: 1657: 1656: 1647:Protective gear 1627: 1626: 1625: 1620: 1584: 1535: 1529: 1490: 1484: 1420: 1414: 1375: 1369: 1305: 1299: 1228:Summer Olympics 1226: 1216: 1197: 1151: 1083: 1021: 935: 926: 877: 868: 826: 822:Yoshukai Karate 782:Shaolin kung fu 698: 583: 559:Practice weapon 535: 478: 368: 361: 287:Regional origin 277: 266: 233: 228: 198: 197: 162: 158: 153: 133: 112: 110:Wrapping method 77: 17: 12: 11: 5: 1665: 1655: 1654: 1649: 1644: 1639: 1622: 1621: 1619: 1618: 1608: 1597: 1594: 1593: 1590: 1589: 1586: 1585: 1583: 1582: 1577: 1572: 1567: 1562: 1557: 1552: 1547: 1541: 1539: 1537:European Games 1531: 1530: 1528: 1527: 1522: 1517: 1512: 1507: 1502: 1496: 1494: 1486: 1485: 1483: 1482: 1481: 1480: 1475: 1470: 1462: 1457: 1452: 1447: 1442: 1437: 1432: 1426: 1424: 1416: 1415: 1413: 1412: 1407: 1402: 1397: 1392: 1387: 1381: 1379: 1371: 1370: 1368: 1367: 1366: 1365: 1360: 1352: 1351: 1350: 1345: 1337: 1332: 1327: 1322: 1317: 1311: 1309: 1301: 1300: 1298: 1297: 1296: 1295: 1290: 1285: 1283:Pistol dueling 1280: 1272: 1258: 1253: 1248: 1243: 1238: 1232: 1230: 1218: 1217: 1207: 1206: 1203: 1202: 1199: 1198: 1196: 1195: 1190: 1185: 1180: 1175: 1165: 1159: 1157: 1153: 1152: 1150: 1149: 1144: 1139: 1134: 1129: 1124: 1119: 1114: 1112:Huiyen Lallong 1109: 1104: 1099: 1093: 1091: 1085: 1084: 1082: 1081: 1076: 1071: 1069:Shorinji Kempo 1066: 1061: 1056: 1051: 1046: 1041: 1039:American Kenpo 1035: 1033: 1023: 1022: 1020: 1019: 1014: 1009: 1004: 999: 994: 989: 988: 987: 977: 972: 967: 962: 957: 952: 947: 941: 939: 928: 927: 925: 924: 919: 914: 909: 904: 899: 894: 889: 883: 881: 870: 869: 867: 866: 859: 854: 847: 842: 836: 834: 828: 827: 825: 824: 819: 814: 809: 804: 799: 794: 789: 784: 779: 774: 772:Russian boxing 769: 764: 759: 754: 749: 744: 739: 734: 729: 724: 719: 714: 708: 706: 700: 699: 697: 696: 695: 694: 689: 684: 679: 674: 669: 664: 659: 649: 644: 639: 634: 629: 624: 619: 614: 604: 599: 593: 591: 585: 584: 582: 581: 576: 571: 566: 561: 556: 551: 545: 543: 537: 536: 534: 533: 532: 531: 526: 519:Ranged weapons 516: 515: 514: 509: 507:Stick-fighting 504: 502:Knife fighting 494: 488: 486: 480: 479: 477: 476: 471: 470: 469: 464: 459: 454: 449: 439: 438: 437: 432: 427: 422: 417: 409: 408: 407: 402: 397: 392: 387: 382: 373: 371: 363: 362: 360: 359: 354: 349: 344: 339: 334: 333: 332: 322: 317: 312: 307: 302: 297: 291: 289: 279: 278: 276:Classification 268: 267: 265: 264: 259: 254: 249: 244: 242:List of styles 238: 235: 234: 227: 226: 219: 212: 204: 196: 195: 176:(4): 181–187. 155: 154: 152: 149: 132: 129: 111: 108: 76: 73: 15: 9: 6: 4: 3: 2: 1664: 1653: 1650: 1648: 1645: 1643: 1640: 1638: 1635: 1634: 1632: 1617: 1609: 1607: 1603: 1599: 1598: 1595: 1581: 1578: 1576: 1573: 1571: 1568: 1566: 1563: 1561: 1558: 1556: 1553: 1551: 1548: 1546: 1543: 1542: 1540: 1538: 1532: 1526: 1523: 1521: 1518: 1516: 1513: 1511: 1508: 1506: 1503: 1501: 1498: 1497: 1495: 1493: 1492:African Games 1487: 1479: 1476: 1474: 1471: 1469: 1466: 1465: 1463: 1461: 1458: 1456: 1453: 1451: 1448: 1446: 1443: 1441: 1438: 1436: 1433: 1431: 1428: 1427: 1425: 1423: 1417: 1411: 1408: 1406: 1403: 1401: 1398: 1396: 1393: 1391: 1388: 1386: 1383: 1382: 1380: 1378: 1372: 1364: 1361: 1359: 1356: 1355: 1353: 1349: 1346: 1344: 1341: 1340: 1338: 1336: 1333: 1331: 1328: 1326: 1323: 1321: 1318: 1316: 1313: 1312: 1310: 1308: 1302: 1294: 1291: 1289: 1286: 1284: 1281: 1279: 1276: 1275: 1273: 1270: 1266: 1262: 1259: 1257: 1254: 1252: 1249: 1247: 1244: 1242: 1239: 1237: 1234: 1233: 1231: 1229: 1223: 1219: 1212: 1208: 1194: 1191: 1189: 1186: 1184: 1181: 1179: 1176: 1173: 1169: 1166: 1164: 1163:Fighting game 1161: 1160: 1158: 1156:Entertainment 1154: 1148: 1145: 1143: 1140: 1138: 1135: 1133: 1130: 1128: 1127:Krabi–krabong 1125: 1123: 1122:Kalaripayattu 1120: 1118: 1115: 1113: 1110: 1108: 1105: 1103: 1100: 1098: 1095: 1094: 1092: 1090: 1086: 1080: 1077: 1075: 1072: 1070: 1067: 1065: 1062: 1060: 1057: 1055: 1052: 1050: 1047: 1045: 1042: 1040: 1037: 1036: 1034: 1032: 1028: 1024: 1018: 1015: 1013: 1010: 1008: 1005: 1003: 1000: 998: 995: 993: 990: 986: 983: 982: 981: 978: 976: 973: 971: 968: 966: 963: 961: 958: 956: 953: 951: 948: 946: 943: 942: 940: 938: 933: 929: 923: 920: 918: 915: 913: 912:Shootfighting 910: 908: 905: 903: 900: 898: 895: 893: 890: 888: 885: 884: 882: 880: 879:combat sports 875: 871: 865: 864: 860: 858: 855: 853: 852: 848: 846: 843: 841: 838: 837: 835: 833: 829: 823: 820: 818: 815: 813: 810: 808: 807:Tien Shan Pai 805: 803: 800: 798: 795: 793: 790: 788: 785: 783: 780: 778: 775: 773: 770: 768: 765: 763: 760: 758: 755: 753: 750: 748: 745: 743: 740: 738: 735: 733: 732:Choi Kwang-Do 730: 728: 725: 723: 720: 718: 715: 713: 710: 709: 707: 705: 701: 693: 690: 688: 685: 683: 680: 678: 675: 673: 670: 668: 665: 663: 660: 658: 655: 654: 653: 650: 648: 645: 643: 640: 638: 635: 633: 630: 628: 625: 623: 620: 618: 615: 612: 608: 605: 603: 600: 598: 595: 594: 592: 590: 586: 580: 577: 575: 572: 570: 569:Pushing hands 567: 565: 562: 560: 557: 555: 552: 550: 547: 546: 544: 542: 538: 530: 527: 525: 522: 521: 520: 517: 513: 512:Swordsmanship 510: 508: 505: 503: 500: 499: 498: 497:Melee weapons 495: 493: 490: 489: 487: 485: 481: 475: 472: 468: 465: 463: 460: 458: 455: 453: 450: 448: 445: 444: 443: 440: 436: 433: 431: 428: 426: 423: 421: 418: 416: 413: 412: 410: 406: 403: 401: 398: 396: 393: 391: 388: 386: 383: 381: 378: 377: 375: 374: 372: 370: 364: 358: 355: 353: 350: 348: 345: 343: 340: 338: 335: 331: 328: 327: 326: 323: 321: 318: 316: 313: 311: 308: 306: 303: 301: 298: 296: 293: 292: 290: 288: 284: 280: 273: 269: 263: 262:Hard and soft 260: 258: 255: 253: 250: 248: 245: 243: 240: 239: 236: 232: 225: 220: 218: 213: 211: 206: 205: 202: 191: 187: 183: 179: 175: 171: 167: 160: 156: 148: 144: 142: 138: 128: 126: 121: 117: 107: 105: 99: 97: 96: 91: 87: 83: 72: 70: 66: 62: 58: 54: 50: 49:combat sports 46: 42: 38: 30: 29:boxing gloves 26: 21: 1473:Pencak silat 1183:Stage combat 1137:Mardani khel 1059:Jeet Kune Do 1017:Silat Melayu 980:Pencak silat 932:Self-defense 874:Full contact 861: 849: 787:Shoot boxing 727:Chess boxing 627:Malla-yuddha 564:Punching bag 554:Boxing glove 411:Leg strikes 390:Elbow strike 376:Arm strikes 231:Martial arts 173: 169: 159: 145: 134: 113: 100: 93: 78: 40: 36: 34: 1422:Asian Games 1307:World Games 1269:Greco-Roman 1089:Battlefield 1049:Chun Kuk Do 992:Suffrajitsu 802:Tang Soo Do 677:Greco-Roman 430:Knee strike 347:Philippines 1631:Categories 1464:2018 Only 1325:Kickboxing 1079:Qwan Ki Do 1007:To-Shin Do 937:combatives 907:Pankration 892:Kickboxing 863:Xingyiquan 851:Baguazhang 817:Wudangquan 747:Kickboxing 642:Shuai jiao 452:Joint lock 369:techniques 151:References 90:metacarpus 41:wrist wrap 1580:Wrestling 1575:Taekwondo 1525:Wrestling 1520:Taekwondo 1455:Wrestling 1450:Taekwondo 1410:Wrestling 1405:Taekwondo 1348:Taekwondo 1330:Muay Thai 1265:freestyle 1261:Wrestling 1256:Taekwondo 1132:Krav Maga 1044:Angampora 1012:Wing Chun 970:Krav Maga 960:Kajukenbo 922:Vale Tudo 797:Taekwondo 762:Muay Thai 752:Kun Khmer 682:Mongolian 672:freestyle 652:Wrestling 611:Para judo 589:Grappling 442:Grappling 380:Chokehold 310:Indonesia 182:0700-3978 116:cornerman 37:hand wrap 1652:Handwear 1565:Muaythai 1315:Ju-jitsu 1188:Tricking 1172:Chanbara 1074:Unifight 1027:Eclectic 1002:Taekkyon 950:Bartitsu 832:Internal 722:Capoeira 704:Striking 632:Pehlwani 579:Sparring 541:Training 529:Shooting 474:Stand-up 462:Takedown 415:Footwork 405:Headbutt 367:Unarmed 252:Timeline 131:Material 86:fracture 75:Benefits 61:punching 1616:Outline 1550:Fencing 1505:Fencing 1440:Jujutsu 1390:Fencing 1241:Fencing 1117:Jujutsu 1102:Bokator 1097:Banshay 1031:hybrids 997:Systema 955:Hapkido 857:Tai chi 812:Vovinam 757:Lethwei 662:Cornish 617:Jujutsu 574:Randori 524:Archery 484:Weapons 357:Vietnam 330:Okinawa 320:Ireland 315:Italian 257:Records 247:History 190:6525750 1637:Boxing 1606:Portal 1560:Karate 1545:Boxing 1515:Karate 1500:Boxing 1468:Kurash 1445:Karate 1430:Boxing 1400:Karate 1385:Boxing 1358:Aikido 1320:Karate 1293:Savate 1251:Karate 1236:Boxing 1064:Shooto 840:Aikido 792:Savate 742:Karate 717:Boxing 597:Barróg 425:Flying 400:Ground 395:Clinch 352:Russia 300:Europe 188:  180:  137:velcro 120:cutman 82:sprain 45:boxers 1570:Sambo 1478:Sambo 1460:Wushu 1363:Wushu 1343:Sambo 1288:Glima 1193:Wuxia 975:MCMAP 945:Arnis 777:Sanda 737:Dambe 712:Bando 692:shoot 657:catch 637:Sambo 467:Throw 457:Sweep 435:Stomp 385:Punch 337:Korea 325:Japan 305:India 295:China 125:gauze 118:, or 69:thumb 65:wrist 57:wrist 25:gauze 1555:Judo 1510:Judo 1435:Judo 1395:Judo 1335:Sumo 1278:Budō 1246:Judo 667:folk 647:Sumo 607:Judo 549:Kata 492:Duel 447:Hold 420:Kick 186:PMID 178:ISSN 104:pain 55:and 53:hand 687:oil 84:or 39:or 1633:: 1267:, 1029:/ 184:. 172:. 168:. 143:. 35:A 1271:) 1263:( 1174:) 1170:( 934:/ 876:/ 613:) 609:( 223:e 216:t 209:v 192:. 174:9

Index


gauze
boxing gloves
boxers
combat sports
hand
wrist
punching
wrist
thumb
sprain
fracture
metacarpus
boxer's fracture
pain
cornerman
cutman
gauze
velcro
mixed martial arts
"[Influence of bandages on the strength of impact of punches in boxing]"
ISSN
0700-3978
PMID
6525750
v
t
e
Martial arts
List of styles

Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.

↑