433:
283:, but business trips kept her away from her child, who was then five years old. Separating from the corporate world and searching for the means to support herself, she started to teach fitness classes in a nearby church and soon had almost five classes per day. She opened a dance and fitness studio in Montreal, where she became a flexibility trainer and developed her own technique. Esmonde-White claims she was able to alleviate her persistent back pain using her own exercise program. As her classes became popular, she then had to train more teachers. She spent much of the next ten years researching and perfecting instructor training manuals.
390:
33:
373:, saving her from hair loss. She could not raise her arm above her waist and had underarm pain. She found that talking with other cancer survivors helped her spirits. Her daughter Sahra designed and found funding and crews to make a workout video with Esmonde-White that has been seen in many countries including Canada, Costa Rica, Guatemala, Mexico, Panama, Greece, India, South Africa, and the United States. Designed for people who have been treated for breast cancer, the workout can increase the range of motion of the arms and shoulders after a
206:
1381:
297:
was designed to relieve pain, increase athletes' speed, and lengthen the muscles of the full body. The technique is continuous movement, usually standing. Barre work can be done using a chair or counter top. Floor work requires a yoga mat and optionally a resistance band and/or a yoga block.
306:
but had been sometimes considered wasted effort. It took a while for the idea of strengthening the muscular system by lengthening muscles to catch on in fitness circles, but eventually she prevailed, asking her students to exercise for about 22 minutes every day.
298:
Esmonde-White's technique includes no weight-bearing exercises that can stress the wrist like yoga. Her movements are easy to do, unlike
Pilates where people try for technically correct moves. She realized that her technique emphasized
821:
345:
user-friendly movements turned off young males who like to tell themselves they are doing hard work in the gym. Until they try it, many young men think a stretch class would be too easy for them.
185:
born in
Edmonton to Lt.-Col. Laurence Esmonde-White, she moved with her family to Calgary, and eventually to Montreal. Her mother, Anstace Esmonde-White, and father Larry were the hosts of
1205:
369:
PBS shows was scheduled to start, Esmonde-White found a lump in a breast and was diagnosed with breast cancer. After surgery, the cancer was contained and she required radiation but not
318:
is presented on more than one hundred stations across the U.S., and has more than three hundred episodes as of 2014. The program reaches approximately 60 percent of the U.S. market.
417:
sessions once or twice a week for the
Canadiens during training camp at the suggestion of Pierre Allard, their strength and conditioning coach. Other fans include actresses
924:
620:"Classical Stretch - The Esmonde Technique: Full Body Workout," Vol. 1 and subsequent series through 2014. ASIN: B00K1MPGBK, by Miranda Esmonde-White, August 12, 2003
349:
was developed with her daughter Sahra for younger audiences. They developed a teacher-training system which includes printed manuals and DVDs, and is available for
693:
1148:
1326:
Thompson, M. Review of "Classical
Stretch - Full Body Workout, Vol. 1" (Navarre Home Entertainment), in Daily News (Los Angeles, CA), December 15, 2003.
401:
Esmonde-White and daughter Sahra have attracted students to the
Essentrics studio in downtown Montreal, where they are in demand as bioâmechanics and
1108:
512:, explains Esmonde-White's method to balance the body's strength and flexibility. First released in 2014, and updated in 2018, the book became a
381:. Esmonde-White recovered in time for taping. Together, the Esmonde-Whites gave workshops and lectures to help others understand rehabilitation.
1411:
1197:
193:
that ran on PBS for seventeen years beginning in 1986. Her daughter, Sahra
Esmonde-White, took over her grandparents' gardens and added an
1436:
197:. Producer of many of her mother's television shows, Sahra is a co-owner of EWH Productions and hosts the Essentrics Workout Series.
1086:
1283:
1171:
1431:
596:
by
Miranda Esmonde-White; George Demirakos, Contributing Editor, Pearson Learning Solutions, August 28, 2006, 285 pages,
513:
528:) "stretches and lengthens" muscles. The latter exercise thus counteracts the "stiffening, shrinking aspects of aging".
760:
652:
584:
565:
220:
209:
601:
341:
began as mainly women in their 40s and 50s, so
Esmonde-White sought to expand her audience to younger viewers. Also
1406:
846:
691:
Stretching business to an entirely new level, Edmonton
Journal, January 10, 2008, on Canada.com, accessed 1/9/2015
138:, and author of books on aging, health and fitness. She created the dynamic stretching and strengthening workout,
690:
448:
357:
is presented for all ages and genders, and seeks to strengthen and stretch every one of the body's 620 muscles.
1426:
1141:
1052:
517:
1401:
432:
1115:
321:
The product of three iterations, Esmonde-White completed her textbook as manuals in levels one to four,
1371:
32:
490:
came to work with
Esmonde-White for two weeks, and returned to dancing without her chronic hip pain.
248:
135:
955:
903:
456:
314:
with a series idea in 1999, and her technique has been a successful television program ever since.
393:"After they felt how good you feel after it, it got pretty serious," said Canadiens team captain
267:. Unfortunately, she broke a foot, and the injury ended her ballet career in her early twenties.
1305:
1258:
734:
1416:
890:
709:
1026:
293:
Esmonde-White combined her own movements and elements of ballet, tai chi, and physiotherapy.
1441:
1363:
992:
493:
The Essentrics studio website has a list of athletes and organizations that are students.
8:
1421:
170:
510:
Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
1076:
Fitness Expert Introduces New Stretching Program. Entertainment Close-up. July 11, 2012
630:
521:
452:
406:
350:
299:
158:
389:
190:
1343:
1094:
878:
648:
610:
Classical Stretch Text Book and Study Manual (published by Pearson Publishing) â 2006
597:
580:
561:
1236:
487:
475:
459:
410:
871:
697:
463:
303:
1349:
479:
436:
471:
394:
264:
256:
252:
240:
228:
793:
1395:
1385:
1262:
882:
483:
467:
440:
418:
405:
trainers. The longest-running professional ice hockey team in the world, the
216:
182:
822:"Former Ballerina Offers Exercises and Stretches to Make You 'Look Younger'"
764:
134:(born May 9, 1949) is a Canadian fitness trainer, former ballerina with the
543:
370:
239:
shows her classmates and a young Esmonde-White smiling up at the violinist
224:
422:
244:
205:
1339:
542:, offers her own approach to pain management, and is a guide to ending
447:
Esmonde-White has worked with a number of prominent Canadian athletes:
402:
378:
374:
260:
194:
426:
276:
89:
58:
232:
62:
280:
275:
Esmonde-White's next effort, her own company making homemade
118:
1012:
1010:
975:
973:
247:. After her training, she worked around the world with the
956:"Miranda Esmonde-White's Essentrics and Classical Stretch"
1306:"Classical Stretch: The Esmonde Technique: The Text Book"
311:
143:
1007:
970:
642:
574:
555:
1369:
384:
1198:"'Age backwards?' Five books to read for retirement"
607:
Essentrics Teacher Training Course (4 Levels) â 2009
215:
Esmonde-White began her career studying to become a
161:
has also been the basis of the pledge documentaries
1109:"Essentrics: Classical Stretch (customer brochure)"
1050:
409:, are followers as are students from the school of
279:, led to her becoming an executive at the toymaker
1393:
516:. Esmonde-White explains two types of exercise.
538:Released in 2016, Esmonde-White's second book,
360:
1237:"Liste of Olympians and professional athletes"
1195:
1172:"Her anti-aging secret? It's always flex time"
1169:
251:at the same time that the company danced with
1139:
877:. No. 58. Dance Collection Danse. 2004.
819:
365:Six weeks before taping of the first fifteen
953:
949:
947:
945:
259:, and other very well-known dancers such as
763:. WPBS via Internet Archive. Archived from
686:
684:
682:
680:
678:
676:
674:
672:
1046:
1044:
942:
594:Classical Stretch: The Esmonde Technique,
189:, a public television series produced by
1286:. Essentrics Store (essentrics-store.eu)
1101:
669:
431:
388:
323:Classical Stretch: The Esmonde Technique
204:
176:
1163:
1051:Moore Riviera, Lynn (January 5, 2008).
1041:
815:
813:
811:
788:
786:
784:
782:
1394:
987:
985:
73:Author, anti-aging educator, ballerina
1412:Canadian exercise and fitness writers
1208:from the original on January 31, 2024
919:
917:
915:
913:
727:
1170:Semenak, Susan (November 22, 2014).
1151:from the original on August 30, 2018
1140:Branswell, B. (September 19, 2013).
808:
779:
286:
1366:for Classical Stretch by Essentrics
1196:Kelly, Deirdre (December 3, 2014).
982:
820:Szokan, Nancy (November 25, 2014).
531:
13:
1437:Canadian women non-fiction writers
1114:. Essentrics. 2017. Archived from
993:"Creator of the Esmonde Technique"
925:"About Host Miranda EsmondeâWhite"
910:
761:"From A Country Garden - The Show"
501:
385:Work with athletes and celebrities
270:
14:
1453:
1333:
954:Reid, Evelyn (January 30, 2018).
647:(updated ed.). Harper Wave.
579:(updated ed.). Harper Wave.
1379:
1226:Esmonde-White (2018), pp. 69â70.
995:. Breastcancerrehabilitation.com
643:Esmonde-White, Miranda (2018) .
575:Esmonde-White, Miranda (2018) .
31:
1320:
1298:
1276:
1251:
1229:
1220:
1189:
1133:
1079:
1070:
1053:"Stretching for the Next Level"
1019:
714:Classical Stretch by Essentrics
636:
556:Esmonde-White, Miranda (2016).
496:
221:Canada's National Ballet School
210:Canada's National Ballet School
864:
847:"Making your body your friend"
839:
753:
702:
302:, something that was known to
107:Sahra Esmonde-White (daughter)
1:
662:
332:
157:Her study of the benefits of
508:Esmonde-White's first book,
466:, Olympic gold-medal goalie
361:Breast cancer rehabilitation
337:The television audience for
325:. She also hosts a suite of
7:
1284:"Teacher Training material"
1016:Esmonde-White (2018), p. 7.
979:Esmonde-White (2018), p. 6.
624:
546:for good through movement.
10:
1458:
1432:Canadian self-help writers
520:"crunches" muscles, while
159:eccentric stretch training
514:New York Times bestseller
249:National Ballet of Canada
200:
136:National Ballet of Canada
116:
111:
103:
95:
85:
77:
69:
42:
30:
23:
1159:– via PressReader.
872:"Dance Collection Danse"
549:
16:Canadian fitness trainer
1407:Canadian female dancers
1027:"Miranda Esmonde-White"
898:Cite magazine requires
796:. esmondewhitehouse.com
614:
1097:on September 18, 2021.
958:. Trip Savvy (Dotdash)
696:June 22, 2015, at the
478:, and pairs champions
444:
398:
237:Dance Collection Danse
235:, Ontario. A photo in
223:co-founded in 1959 by
212:
1427:Writers from Edmonton
1340:Miranda Esmonde-White
1142:"Bend and Stretch..."
435:
392:
243:after his concert at
208:
187:From A Country Garden
177:Early life and family
132:Miranda Esmonde-White
37:Esmonde-White in 2016
25:Miranda Esmonde-White
1402:Canadian ballerinas
1239:. Esmonde Technique
826:The Washington Post
767:on January 18, 2002
518:Concentric exercise
457:synchronized divers
449:Sports Hall of Fame
1259:"Forever Painless"
1202:The Globe and Mail
1121:on August 30, 2018
631:Eccentric training
522:eccentric exercise
486:. Prima ballerina
453:Alexandre Despatie
445:
407:Montreal Canadiens
399:
351:distance education
300:essentric movement
213:
1091:ESSENTRICSÂźStudio
739:HarperCollins.com
367:Classical Stretch
343:Classical Stretch
339:Classical Stretch
327:Classical Stretch
316:Classical Stretch
295:Classical Stretch
288:Classical Stretch
181:A self-described
171:public television
148:Classical Stretch
146:fitness TV show,
129:
128:
1449:
1384:
1383:
1382:
1375:
1360:
1357:
1355:
1353:
1351:
1327:
1324:
1318:
1317:
1315:
1313:
1302:
1296:
1295:
1293:
1291:
1280:
1274:
1273:
1271:
1269:
1255:
1249:
1248:
1246:
1244:
1233:
1227:
1224:
1218:
1217:
1215:
1213:
1193:
1187:
1186:
1184:
1182:
1176:Montreal Gazette
1167:
1161:
1160:
1158:
1156:
1145:Montreal Gazette
1137:
1131:
1130:
1128:
1126:
1120:
1113:
1105:
1099:
1098:
1093:. Archived from
1083:
1077:
1074:
1068:
1067:
1065:
1063:
1057:Montreal Gazette
1048:
1039:
1038:
1036:
1034:
1023:
1017:
1014:
1005:
1004:
1002:
1000:
989:
980:
977:
968:
967:
965:
963:
951:
940:
939:
937:
935:
929:
921:
908:
907:
901:
896:
894:
886:
876:
868:
862:
861:
859:
857:
843:
837:
836:
834:
832:
817:
806:
805:
803:
801:
790:
777:
776:
774:
772:
757:
751:
750:
748:
746:
731:
725:
724:
722:
720:
706:
700:
688:
658:
590:
571:
558:Forever Painless
540:Forever Painless
533:Forever Painless
488:Anik Bissonnette
476:Joannie Rochette
474:, figure skater
470:, squash player
460:Meaghan Benfeito
411:Cirque du Soleil
167:Forever Painless
125:
122:
120:
56:
52:
50:
35:
21:
20:
1457:
1456:
1452:
1451:
1450:
1448:
1447:
1446:
1392:
1391:
1390:
1380:
1378:
1370:
1364:YouTube channel
1348:
1336:
1331:
1330:
1325:
1321:
1311:
1309:
1308:. Goodreads Inc
1304:
1303:
1299:
1289:
1287:
1282:
1281:
1277:
1267:
1265:
1257:
1256:
1252:
1242:
1240:
1235:
1234:
1230:
1225:
1221:
1211:
1209:
1194:
1190:
1180:
1178:
1168:
1164:
1154:
1152:
1138:
1134:
1124:
1122:
1118:
1111:
1107:
1106:
1102:
1085:
1084:
1080:
1075:
1071:
1061:
1059:
1049:
1042:
1032:
1030:
1025:
1024:
1020:
1015:
1008:
998:
996:
991:
990:
983:
978:
971:
961:
959:
952:
943:
933:
931:
930:. APT Worldwide
927:
923:
922:
911:
900:|magazine=
899:
897:
888:
887:
874:
870:
869:
865:
855:
853:
845:
844:
840:
830:
828:
818:
809:
799:
797:
792:
791:
780:
770:
768:
759:
758:
754:
744:
742:
741:. HarperCollins
733:
732:
728:
718:
716:
710:"About Miranda"
708:
707:
703:
698:Wayback Machine
689:
670:
665:
655:
645:Aging Backwards
639:
627:
617:
587:
577:Aging Backwards
568:
560:. Harper Wave.
552:
536:
506:
503:Aging Backwards
499:
464:Roseline Filion
387:
363:
335:
310:She approached
304:sports medicine
291:
273:
271:Montreal studio
203:
179:
163:Aging Backwards
117:
99:Aging Backwards
57:
54:
48:
46:
38:
26:
17:
12:
11:
5:
1455:
1445:
1444:
1439:
1434:
1429:
1424:
1419:
1414:
1409:
1404:
1389:
1388:
1368:
1367:
1361:
1346:
1335:
1334:External links
1332:
1329:
1328:
1319:
1297:
1275:
1250:
1228:
1219:
1188:
1162:
1132:
1100:
1078:
1069:
1040:
1018:
1006:
981:
969:
941:
909:
863:
838:
807:
778:
752:
726:
701:
667:
666:
664:
661:
660:
659:
654:978-0062859327
653:
638:
635:
634:
633:
626:
623:
622:
621:
616:
613:
612:
611:
608:
605:
591:
586:978-0062859327
585:
572:
567:978-0062448668
566:
551:
548:
535:
530:
505:
500:
498:
495:
472:Jonathon Power
413:. Sahra holds
395:Max Pacioretty
386:
383:
362:
359:
334:
331:
290:
285:
272:
269:
265:Robert Joffrey
257:Rudolf Nureyev
253:Margot Fonteyn
241:Yehudi Menuhin
229:Betty Oliphant
202:
199:
178:
175:
169:airing on PBS
127:
126:
114:
113:
109:
108:
105:
101:
100:
97:
93:
92:
87:
83:
82:
79:
75:
74:
71:
67:
66:
44:
40:
39:
36:
28:
27:
24:
15:
9:
6:
4:
3:
2:
1454:
1443:
1440:
1438:
1435:
1433:
1430:
1428:
1425:
1423:
1420:
1418:
1417:Living people
1415:
1413:
1410:
1408:
1405:
1403:
1400:
1399:
1397:
1387:
1377:
1376:
1373:
1365:
1362:
1359:
1358:.esmondewhite
1347:
1345:
1341:
1338:
1337:
1323:
1307:
1301:
1285:
1279:
1264:
1263:HarperCollins
1260:
1254:
1238:
1232:
1223:
1207:
1203:
1199:
1192:
1177:
1173:
1166:
1150:
1146:
1143:
1136:
1117:
1110:
1104:
1096:
1092:
1088:
1082:
1073:
1058:
1054:
1047:
1045:
1028:
1022:
1013:
1011:
994:
988:
986:
976:
974:
957:
950:
948:
946:
926:
920:
918:
916:
914:
905:
892:
891:cite magazine
884:
880:
873:
867:
852:
851:Vancouver Sun
848:
842:
827:
823:
816:
814:
812:
795:
789:
787:
785:
783:
766:
762:
756:
740:
736:
730:
715:
711:
705:
699:
695:
692:
687:
685:
683:
681:
679:
677:
675:
673:
668:
656:
650:
646:
641:
640:
632:
629:
628:
619:
618:
609:
606:
603:
602:9780536277350
599:
595:
592:
588:
582:
578:
573:
569:
563:
559:
554:
553:
547:
545:
541:
534:
529:
527:
523:
519:
515:
511:
504:
494:
491:
489:
485:
484:Bryce Davison
481:
477:
473:
469:
468:Kim St-Pierre
465:
461:
458:
454:
450:
442:
441:Bryce Davison
438:
434:
430:
428:
424:
420:
419:Naomie Harris
416:
412:
408:
404:
396:
391:
382:
380:
377:and prevents
376:
372:
368:
358:
356:
352:
348:
344:
340:
330:
328:
324:
319:
317:
313:
308:
305:
301:
296:
289:
284:
282:
278:
268:
266:
262:
258:
254:
250:
246:
242:
238:
234:
230:
226:
222:
218:
211:
207:
198:
196:
192:
188:
184:
174:
172:
168:
164:
160:
155:
153:
149:
145:
141:
137:
133:
124:
115:
110:
106:
102:
98:
96:Notable works
94:
91:
88:
84:
80:
76:
72:
68:
64:
60:
55:(age 75)
45:
41:
34:
29:
22:
19:
1322:
1310:. Retrieved
1300:
1288:. Retrieved
1278:
1266:. Retrieved
1253:
1241:. Retrieved
1231:
1222:
1210:. Retrieved
1201:
1191:
1179:. Retrieved
1175:
1165:
1153:. Retrieved
1144:
1135:
1123:. Retrieved
1116:the original
1103:
1095:the original
1090:
1081:
1072:
1060:. Retrieved
1056:
1031:. Retrieved
1021:
997:. Retrieved
960:. Retrieved
932:. Retrieved
866:
854:. Retrieved
850:
841:
829:. Retrieved
825:
798:. Retrieved
769:. Retrieved
765:the original
755:
743:. Retrieved
738:
729:
717:. Retrieved
713:
704:
644:
637:Bibliography
593:
576:
557:
544:chronic pain
539:
537:
532:
525:
509:
507:
502:
497:Publications
492:
480:Jessica Dubé
446:
437:Jessica Dubé
425:, and model
414:
400:
371:chemotherapy
366:
364:
354:
346:
342:
338:
336:
326:
322:
320:
315:
309:
294:
292:
287:
274:
236:
225:Celia Franca
214:
186:
180:
166:
162:
156:
151:
147:
139:
131:
130:
18:
1442:1949 births
1312:October 16,
1290:October 16,
745:February 3,
735:"Biography"
719:February 3,
423:Sarah Gadon
245:Massey Hall
150:, based on
121:.essentrics
53:May 9, 1949
1422:PBS people
1396:Categories
1268:August 29,
1243:August 28,
1212:August 30,
1181:August 27,
1155:August 29,
1125:August 29,
1062:August 29,
1033:August 25,
999:August 28,
962:August 28,
934:August 27,
856:January 2,
831:August 25,
800:August 27,
771:August 27,
663:References
526:Essentrics
415:Essentrics
403:stretching
379:lymphedema
375:mastectomy
355:Essentrics
347:Essentrics
333:Essentrics
261:Karen Kain
195:apothecary
152:Essentrics
142:, and the
140:Essentrics
70:Occupation
49:1949-05-09
1352:.facebook
883:0849-0708
427:Lily Cole
277:rag dolls
217:ballerina
183:army brat
81:Self-help
1356:/miranda
1206:Archived
1149:Archived
1029:. Amazon
694:Archived
625:See also
104:Children
90:exercise
65:, Canada
59:Edmonton
1087:"About"
794:"About"
443:in 2008
233:Toronto
191:WPBS-TV
112:Website
86:Subject
63:Alberta
1386:Canada
1372:Portal
881:
651:
600:
583:
564:
451:diver
329:DVDs.
281:Hasbro
201:Ballet
1119:(PDF)
1112:(PDF)
928:(PDF)
875:(PDF)
550:Books
524:(her
78:Genre
1354:.com
1344:IMDb
1314:2018
1292:2018
1270:2018
1245:2018
1214:2018
1183:2018
1157:2018
1127:2018
1064:2018
1035:2018
1001:2018
964:2018
936:2018
904:help
879:ISSN
858:2015
833:2018
802:2018
773:2018
747:2018
721:2018
649:ISBN
615:DVDs
598:ISBN
581:ISBN
562:ISBN
482:and
462:and
439:and
421:and
263:and
227:and
165:and
123:.com
43:Born
1350:www
1342:at
312:PBS
231:in
219:at
144:PBS
119:www
1398::
1261:.
1204:.
1200:.
1174:.
1147:.
1089:.
1055:.
1043:^
1009:^
984:^
972:^
944:^
912:^
895::
893:}}
889:{{
849:.
824:.
810:^
781:^
737:.
712:.
671:^
455:,
429:.
353:.
255:,
173:.
154:.
61:,
51:)
1374::
1316:.
1294:.
1272:.
1247:.
1216:.
1185:.
1129:.
1066:.
1037:.
1003:.
966:.
938:.
906:)
902:(
885:.
860:.
835:.
804:.
775:.
749:.
723:.
657:.
604:.
589:.
570:.
397:.
47:(
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
