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2004:
1181:, Hollands produced arguably the best performance of his entire strongman career in the final. Hollands found himself in 6th place after the first three events. However, by finishing in the top three in each of the final four events, including winning the Truck Pull outright, he managed to overhaul a deficit to reigning champion
1289:
In 2019, Hollands declined his invite to the World's
Strongest Man 2019 contest and focused on bodybuilding. He competed in his first bodybuilding contest in August 2019 placing 1st in the Beginners category, 2nd in the Masters category, and 2nd in the Open Super Heavyweight category. This qualified
1121:
In 2017, Terry began his weight loss transformation going from 203 kg at his heaviest to 165 kg. By
January 2018, he was 147 kg and placed 3rd at Britain's Strongest Man – the lightest he had ever been throughout his entire strongman career. In February 2018, he measured at 12% body
1117:
In 2004, he contracted a leg infection and on his return to the gym, he focused on strongman training. His training schedule has been described as "ferociously unforgiving" and he has espoused the benefits of visualisation techniques saying "you can't get by without it."
1273:
In
September 2019, Hollands competed at the Giants Live World Tour Finals shortly after competing in his first bodybuilding show. In November 2019, Hollands won the 2019 World's Strongest Man Masters competition held at the Official Strongman Games in Daytona, Florida.
1034:
1089:
9th-place winner (2018), and the 5th most prolific strongman contestant in history having competed in more than 90 international competitions, winning 4 of them throughout 17 years. With 12 international event wins, Hollands is noted for his
1010:
1022:
1293:
He stepped on stage at 135 kg (297 lbs) at approximately 5–6% body fat – measured at 1 week out by a sports scientist using both callipers and bodpod technology at
Canterbury Christ Church University.
1245:
competition, Hollands performed at a consistently high in all of the events to earn him his second podium finish at WSM, placing 3rd; he finished in the top 4 in all but one of the six disciplines in the final.
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1114:. However, despite sport being a big part of his life, he did not start serious gym training until he was 22 in order to help his rugby, and he typically focused on endurance training.
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fat on a DEXA scan in the USA. He then took this even further by taking part in a bodybuilding competition in 2019 where he stepped on stage at 135 kg and 5% body fat.
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1234:
contest and placed in 2nd, though he injured his bicep in the process. In
September 2010, Hollands recovered from his bicep injury and was able to compete at the
1281:, after sustaining an injury during the loading medley, Hollands announced his retirement from Strongman. During the competition, Hollands completed 2 events.
1238:
contest where he made the final for the fifth consecutive year, and finished in 8th place. In
December 2010, Hollands was crowned the 2010 SCL overall winner.
1106:
Terry
Hollands was born in 1979 in Dartford, Kent having a birth weight of 12 lbs 14oz. He was a keen sportsman in his childhood and teens, playing
1471:
77:
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contest, he qualified for the final, coming second in his qualifying heat, but in a hugely talented field, he placed last out of the ten finalists.
1260:
competition, Hollands became the first man to have qualified for the final for nine consecutive years. He placed fifth in the overall competition.
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Deadlift – 431.8 kg (952 lb) (Belt & wrist straps on
Ironmind S cubed stiff bar at a 1-inch deficit) (2011 World's Strongest Man)
93:
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final, Hollands withdrew from the final after tearing his left bicep during the
Natural Stones event. He finished in 7th place.
1057:
and the winner of the 2bros Pro Luke Sandoe
Classic Beginners Class 2019 bodybuilding championships. Hollands is also a retired
1332:
Farmer's walk – 150 kg (331 lb) in each hand (40 meter course) in 16.99 seconds (Raw grip) (2012 SCL Portugal) (World Record)
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Giant Barbell Squat (for reps) – 329 kg (725 lb) × 2 reps (single-ply suit w/ wraps) (2014 World's Strongest Man)
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On 4 September 2015, he played rugby for England against the Rest of the World in a charity fundraising match.
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Atlas stones – 130–180 kg (287–397 lb) 5 stones set in 18.02 seconds (2010 Giants Live South Africa)
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Atlas Stone (for reps) – 205 kg (452 lb) x 2 reps over 4 ft bar (2011 Arnold Strongman Classic)
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narrowly beating Hollands in the Atlas Stones that prevented Hollands from finishing second overall.
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to finish third, becoming the first British competitor to achieve a podium finish since
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competition and qualified for the finals. He placed seventh in the overall competition.
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The plates were on top of two rubber pads hence the height from the floor is around 10"
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him for the 2brospro British Finals, but did not participate due to other commitments.
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1727:"After Suffering Injury Terry Hollands Drops Out, Retires From WSM Competition"
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in strongman history. He was nicknamed Terry 'The Tank' Hollands or 'Big Tel'.
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Dumbbell Press – 116 kg (256 lb) (2012 Arnold Strongman Classic)
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Hollands' career as a strongman began in 2005, coming second at the 2005
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1592:"Terry Hollands Wins at the FitExpo Strongman ... Nick Best is Second"
30:
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1701:"Terry Hollands Out of 2021 World's Strongest Man, Retires From WSM"
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Axle Press – 173 kg (381 lb) (2010 Europe's Strongest Man)
1647:"A strong finish! World Tour Finals 2019 full results and round-up"
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2bros Pro Luke Sandoe Classic Open Super Heavy Weight Class 2019
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later in the year. After winning his heat, finishing ahead of
1472:"MuscleTalk Interviews UK Strongest Man 2005, Terry Hollands"
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1317:
Log Press – 175 kg (386 lb) (2010 SCL Finland)
1222:
In 2010, Hollands had series of podium finishes in the
1150:
In 2006, Hollands lost his UK's Strongest Man title to
1077:
silver (2010) & bronze (2017) medalist, a two time
1215:
In 2009, Hollands had a much improved showing in the
1147:
competition, but he did not qualify for the finals.
1011:2bros Pro Luke Sandoe Classic Beginners Class 2019
1674:"AND YOUR NEW MASTER WORLD'S STRONGEST MAN IS..."
1374:"Terry Hollands – Strong Minds for Strong People"
2226:
1564:"Terry Hollands/Jimmy Marku: Torn Biceps Update"
1550:See 2008 Final – Charleston, West Virginia – USA
1023:2bros Pro Luke Sandoe Classic Masters Class 2019
1081:bronze medalist (2007 & 2011), a two time
1862:
1525:
1266:In 2017, Hollands reached the podium at the
1158:competition. Hollands also took part in the
1219:final, eventually finishing sixth overall.
1869:
1855:
1499:
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1230:). In June 2010, Hollands competed at the
1143:contests. Hollands also qualified for the
29:
1620:"Terry Hollands is the 2010 SCL Champion"
1618:Strossen, Randall J. (21 December 2010).
1208:, coming second overall. However, in the
1698:
1617:
1590:Strossen, Randall J. (30 January 2011).
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1503:
1226:, including a win in Ireland (tied with
1165:In 2007, Hollands regained his title of
1494:
1469:
1355:Bench Press – 255 kg (562 lb)
1352:Front Squat – 300 kg (661 lb)
1303:Done in official Strongman competition:
976:LA Fitexpo All American challenge 2011
2227:
1724:
1349:Log Lift – 192.5 kg (424 lb)
1342:Deadlift – 450 kg (992 lb) (
1284:
1085:8th-place winner (2011 & 2012), a
1850:
1562:Strossen, Randall J. (21 June 2010).
1504:Dempster, Sarah (31 December 2005).
1204:saw Hollands conceding his title to
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13:
798:2019 Giants Live World Tour Finals
14:
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1993:
1905:
1774:
1725:Salmon, Jonathan (16 June 2021).
1470:Collier, James (3 January 2006).
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967:LA Fitexpo All American challenge
125:135–195 kg (298–430 lb)
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1154:but turned his attention to the
1061:competitor and a past winner of
1053:(born 6 June 1979) is a British
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1718:
1699:Blechman, Phil (16 June 2021).
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1639:
1611:
1533:"World's Strongest Man Archive"
1419:"Strongman Archives – Athletes"
814:2020 World’s Strongest Masters
442:2019 World's Ultimate Strongman
430:2018 World's Ultimate Strongman
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2191:
2147:
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2015:
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412:2012 Arnold Strongman Classic
402:2011 Arnold Strongman Classic
385:2014 World's Strongest Viking
1:
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133:Zachary Edward David Hollands
958:England's Strongest Man 2009
946:England's Strongest Man 2005
896:Britain's Strongest Man 2013
884:Britain's Strongest Man 2012
872:Britain's Strongest Man 2008
860:Britain's Strongest Man 2007
848:Britain's Strongest Man 2006
7:
1310:(former joint world record)
1277:After withdrawing from the
1268:2017 Europe's Strongest Man
574:2008 Mohegan Sun Grand Prix
547:Jón Páll Sigmarsson Classic
521:2020 Europe's Strongest Man
509:2018 Europe's Strongest Man
497:2017 Europe's Strongest Man
485:2016 Europe's Strongest Man
473:2013 Europe's Strongest Man
461:2010 Europe's Strongest Man
10:
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1878:Strongman Champions League
1279:2021 World's Strongest Man
1258:2014 World's Strongest Man
1251:2012 World's Strongest Man
1243:2011 World's Strongest Man
1236:2010 World's Strongest Man
1224:Strongman Champions League
1217:2009 World's Strongest Man
1210:2008 World's Strongest Man
1175:1998 World's Strongest Man
1171:2007 World's Strongest Man
1160:2006 World's Strongest Man
1145:2005 World's Strongest Man
1087:World's Ultimate Strongman
1073:competitions. He's also a
583:Strongman Champions League
420:World's Ultimate Strongman
367:2021 World's Strongest Man
353:2020 World's Strongest Man
339:2018 World's Strongest Man
325:2017 World's Strongest Man
311:2016 World's Strongest Man
297:2014 World's Strongest Man
285:2013 World's Strongest Man
273:2012 World's Strongest Man
261:2011 World's Strongest Man
249:2010 World's Strongest Man
237:2009 World's Strongest Man
225:2008 World's Strongest Man
213:2007 World's Strongest Man
201:2006 World's Strongest Man
189:2005 World's Strongest Man
2245:English strength athletes
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806:Official Strongman Games
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393:Arnold Strongman Classic
376:World's Strongest Viking
1802:Britain's Strongest Man
1202:Britain's Strongest Man
1167:Britain's Strongest Man
1156:Britain's Strongest Man
1137:England's Strongest Man
1096:7th best vehicle puller
1094:skills, making him the
1071:England's Strongest Man
1063:Britain's Strongest Man
936:England's Strongest Man
927:UK's Strongest Man 2006
915:UK's Strongest Man 2005
838:Britain's Strongest Man
530:Iceland's Strongest Man
103:1.99 m (6 ft
2207:Oskar Ziółkowski
1270:, finishing in third.
1232:Europe's Strongest Man
1193:. Indeed, it was only
1139:and first at the 2005
1075:Europe's Strongest Man
564:Strongman Super Series
451:Europe's Strongest Man
2054:Krzysztof Radzikowski
2010:Krzysztof Radzikowski
1756:strongmanarchives.com
1538:World's Strongest Man
1449:strongmanarchives.com
1397:World's Strongest Man
1079:World's Strongest Man
694:2010 Overall Champion
605:2010 Iceman Challenge
177:World's Strongest Man
35:Hollands in June 2010
2250:People from Dartford
1380:on 18 December 2008.
1169:and returned to the
41:Personal information
1752:"2012 SCL Portugal"
1285:Bodybuilding career
25:
2186:Aivars Šmaukstelis
2142:Aivars Šmaukstelis
1829:UK's Strongest Man
1506:"Give me strength"
1482:on 8 December 2009
1423:Strongman Archives
1141:UK's Strongest Man
1067:UK's Strongest Man
905:UK's Strongest Man
21:
2222:
2221:
1988:Žydrūnas Savickas
1900:Žydrūnas Savickas
1880:Overall Champions
1845:
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1836:Succeeded by
1809:Succeeded by
1337:Done in training:
1228:Žydrūnas Savickas
1179:Magnus Samuelsson
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719:2012 Germany FIBO
645:Žydrūnas Savickas
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1478:. Archived from
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1445:"Terry Hollands"
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1392:"Terry Hollands"
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1376:. Archived from
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1298:Personal records
1131:Strongman career
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1676:3 November 2019
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78:KFC West Street
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1944:Terry Hollands
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1775:External links
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1758:. 21 July 2012
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1451:. 20 June 2021
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1425:. 5 April 2022
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1966:Ervin Katona
1943:
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1795:Oli Thompson
1783:The Guardian
1782:
1760:. Retrieved
1755:
1746:
1734:. Retrieved
1730:
1720:
1708:. Retrieved
1704:
1694:
1684:– via
1678:. Retrieved
1668:
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1623:
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1536:
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1511:The Guardian
1509:
1484:. Retrieved
1480:the original
1475:
1465:
1453:. Retrieved
1448:
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1049:
1001:Bodybuilding
984:Shaw Classic
755:2012 Finland
707:2011 Germany
692:
681:2010 Ukraine
641:2010 Ireland
629:2010 Finland
617:2010 Germany
141:Medal record
94:Data Analyst
18:
2235:1979 births
1812:Jimmy Marku
1652:Giants Live
1455:17 November
1206:Jimmy Marku
1187:Gary Taylor
1055:bodybuilder
788:Giants Live
731:2012 Serbia
71:6 June 1979
46:Nationality
2229:Categories
1839:Glenn Ross
1822:Glenn Ross
1476:MuscleTalk
1360:References
1152:Glenn Ross
1102:Early life
779:2013 Czech
90:Occupation
67:1979-06-06
1680:3 January
1658:3 January
1631:3 January
1603:3 January
1575:3 January
1544:3 January
1517:3 January
1486:3 January
1403:3 January
1200:The 2008
1059:strongman
362:Qualified
348:Qualified
334:Qualified
320:Qualified
306:Qualified
184:Qualified
154:Strongman
117: in)
84:, England
82:Sheffield
1625:IronMind
1597:IronMind
1569:IronMind
130:Children
1762:17 July
1736:18 June
1710:18 June
1705:BarBend
1686:YouTube
1429:6 April
1256:In the
1249:In the
1241:At the
1177:winner
831:England
112:⁄
56:British
16:Athlete
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2012:
2007:
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1990:
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1978:2012:
1968:
1963:
1956:2011:
1946:
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1934:2010:
1924:
1919:
1912:2009:
1902:
1897:
1890:2008:
1126:Career
1069:, and
1065:, the
829:
643:tie w/
168:
122:Weight
100:Height
1833:2005
1806:2007
1112:rugby
993:2020
990:10th
794:13th
556:2010
539:2007
517:11th
438:14th
221:10th
1764:2023
1738:2021
1712:2021
1682:2021
1660:2021
1633:2021
1605:2021
1577:2021
1546:2021
1519:2021
1488:2008
1457:2022
1431:2022
1405:2021
1191:1993
1110:and
1108:judo
1031:2nd
1019:2nd
1007:1st
973:1st
954:1st
942:2nd
923:2nd
911:1st
892:2nd
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811:1st
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61:Born
2211:POL
2192:LAT
2170:NED
2148:LAT
2126:LAT
2104:SLO
2082:LAT
2060:POL
2038:AUT
2016:POL
1994:LIT
1972:SER
1950:ENG
1928:EST
1906:LIT
1189:in
2231::
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