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The New Workout Plan

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The lyrics of "The New Workout Plan" are voiced from the point of view of different girls reacting to a fake workout video. West explains unusual "testimonials" from women who have successfully undergone the workout plan and have been able to attain a lavish lifestyle thanks to being in shape.
388:, both short and long versions of the video for the song were officially released in 2004. The video features West in a faux 1980s-era workout video as he instructs women how to transform themselves into housewives. Cameo appearances are included from 1208: 416:. Anna Nicole Smith's cameo sees her playing the role of Ella-May and having a star like her frequently featured in a video of West's went against the idea of so many at the time that he'd fail as a rapper. 375:
acknowledged that "Some critics argue that "The New Workout Plan" doesn't fit in with the rest of ", but praised it as what "should be commended as much for its conceptual ingenuity as its arrangement".
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had praise for West's performance: " excellent wordplay that is original, humorous and the touch of irony makes for very clever use of lyrics". Paul Cantor of
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chart on November 9, 2004, which was around two months after its release as a single and it spent a total of 21 weeks on the chart.
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wrote of the album two years after its release "Kanye has taken a beating over the years, man. Listen to "The New Workout Plan" off
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looked at it as being "a satirical anthem, just like "We Don't Care"". Tareck Ghoneim of
289:. Released as the album's fifth single on August 31, 2004, it peaked at number 59 on the 285: 123: 51: 2973: 2895: 1389: 1140:"Remember That Time Anna Nicole Smith Was In Kanye West's "The New Workout Plan" Video?" 1108: 3380: 2716: 2596: 1760: 1467: 1429: 1266: 1143: 1112: 1086: 820: 128: 72: 2923: 3685: 3636: 3622: 3520: 3282: 3198: 3191: 3177: 3103: 2980: 2461: 2334: 2289: 2263: 2012: 1963: 1689: 898: 845: 748: 453: 448: 405: 401: 397: 314: 310: 306: 357:
The song was subject to generally favorable reviews from music critics. Derek Xu of
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chart. The song was written and produced by West, with additional songwriting from
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Everyone Nose (All the Girls Standing in the Line for the Bathroom)
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was released the same year, with cameos from Legend, Ben-Ari,
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harmonizing heard towards the end of the song was sampled by
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and features a new verse by West and guest appearances from
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Recorder: Keith Slattery, Andrew Dawson, Eugene A. Toale
491:"The New Workout Plan" (Album Version) (Explicit) – 5:22 473:
sampled "The New Workout Plan" in his 2011 hit single "
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Sales+streaming figures based on certification alone.
1232:"Two years later, is The Life of Pablo any better?" 1109:"Video Superstars: 14 Memorable Music Video Cameos" 957:"Kanye West - The New Workout Plan - Single Review" 1433:. No. 1573. September 17, 2004. p. 31. 611: 3793: 885:The official remix for the song was produced by 1471:. No. 1579. October 29, 2004. p. 19. 1363:: CS1 maint: others in cite AV media (notes) ( 1170:"Kanye West The New Workout Plan Chart History" 926:"Album Review: The College Dropout – Derek Xu" 1568: 1045: 1043: 561:Chart performance for "The New Workout Plan" 497:"Workout Plan" (Video) (Short Version) – 5:12 1575: 1561: 1343: 1040: 601:Certifications for "The New Workout Plan" 29: 1401:Recording Industry Association of America 1263:"25 Things You Didn't Know About J. Cole" 1229: 384:The official music video was directed by 1230:Isaacsohn, Austin (February 18, 2018). 1198: 1049: 954: 3832:Song recordings produced by Kanye West 3794: 1301:from the original on November 30, 2021 1273:from the original on November 23, 2018 1199:Wickman, Forrest (February 14, 2016). 1150:from the original on February 23, 2019 1080: 985: 301:, Sumeke Rainey, and Bosko Cante. The 256:"The New Workout Plan" (Short Version) 2809: 2114: 1556: 1260: 1106: 671: 352: 245:"The New Workout Plan" (Long Version) 3034:Classic (Better Than I've Ever Been) 1582: 1496: 1320:"The New Workout Plan by Kanye West" 1242:from the original on January 3, 2019 1211:from the original on January 2, 2019 1137: 1081:Gracie, Blanca (February 10, 2014). 1062:from the original on January 3, 2019 1028:from the original on January 2, 2019 967:from the original on January 4, 2019 936:from the original on January 3, 2019 424:The track peaked at #59 on the U.S. 419: 3822:Music videos directed by Director X 1180:from the original on April 14, 2019 1119:from the original on April 12, 2019 1050:Delgado, Sergio (August 31, 2016). 998:from the original on April 24, 2019 955:Ghoneim, Tareck (January 5, 2005). 904:The College Dropout Video Anthology 451:" from West's seventh studio album 13: 923: 901:. The remix was later included on 645: 14: 3853: 1525: 1478:from the original on July 8, 2022 1440:from the original on July 6, 2022 1107:Scott, Sydney (August 17, 2017). 665: 595: 3775: 3774: 1261:Ahmed, Insanul (June 10, 2013). 986:Cantor, Paul (October 2, 2014). 480: 1490: 1452: 1414: 1312: 1285: 1254: 1223: 1192: 1162: 1131: 1100: 1074: 1010: 979: 948: 924:Xu, Derek (November 2, 2018). 917: 735:"The New Workout Plan (Remix)" 494:"Heavy Hitters" (Dirty) – 3:57 379: 343: 1: 3048:We Are the World 25 for Haiti 1543:"The New Workout Plan" Lyrics 1497:Moss, Cory (April 17, 2004). 1386:. Retrieved August 3, 2018. 910: 542:Guitar: Eric "E-Bass" Johnson 3458:One Man Can Change the World 2405:Facts (Charlie Heat Version) 675:September 20, 2004 501: 7: 3837:Songs written by Kanye West 3827:Roc-A-Fella Records singles 2441:I Thought About Killing You 1533:Music video (Short Version) 520:Record producer: Kanye West 10: 3858: 3812:Def Jam Recordings singles 2526:Freeee (Ghost Town, Pt. 2) 1749:Diamonds from Sierra Leone 1728:Diamonds from Sierra Leone 707:November 1, 2004 3769: 3737: 3565: 3148: 3018: 2961: 2883: 2847: 2641: 2556: 2492: 2428: 2287: 2202: 2145: 2125:Illest Motherfucker Alive 2029: 1928: 1843: 1758: 1687: 1609: 1591: 1294:Cole explains #LetNasDown 1138:Khal (February 7, 2017). 869: 829: 806: 790: 778: 770: 762: 739: 734: 693: 664: 661: 658: 655: 652: 634: 619: 608: 605: 578:Hot R&B/Hip-Hop Songs 575: 568: 565: 555: 469:"." 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238: 233: 229: 219: 215: 210: 206: 201: 197: 196: 192: 188: 184: 180: 177: 172: 165: 163: 162:John Stephens 160: 158:Sumeke Rainey 157: 155: 152: 150: 147: 146: 144: 141: 140:Songwriter(s) 136: 130: 127: 125: 122: 121: 119: 117: 113: 101: 97: 94: 91: 89: 85: 80: 79:New York City 74: 69: 65: 61: 57: 54: 53: 47: 44: 40: 36: 32: 27: 22: 19: 3802:2004 singles 3773: 3588:Beat Goes On 3339:Make Her Say 3269:American Boy 3262:Finer Things 3213:Extravaganza 3185:Down and Out 2962: 2884: 2860:City of Gods 2848: 2810: 2772:Come to Life 2675:Off the Grid 2668:God Breathed 2642: 2557: 2547:Cudi Montage 2493: 2429: 2370:Real Friends 2349:I Love Kanye 2288: 2203: 2193:Don't Like.1 2179:New God Flow 2158:To the World 2148:Cruel Summer 2146: 2115: 2030: 1943:Dark Fantasy 1929: 1856:Say You Will 1844: 1771:Good Morning 1759: 1688: 1656: 1610: 1511:. Retrieved 1507:the original 1492: 1480:. Retrieved 1466: 1454: 1442:. Retrieved 1428: 1416: 1404:. Retrieved 1391: 1382: 1373: 1350: 1345: 1335:February 23, 1333:. Retrieved 1330:Amazon Music 1325:Amazon.co.uk 1323: 1314: 1305:November 30, 1303:, retrieved 1293: 1287: 1275:. Retrieved 1256: 1244:. Retrieved 1225: 1213:. Retrieved 1194: 1182:. Retrieved 1164: 1154:February 23, 1152:. Retrieved 1133: 1121:. Retrieved 1102: 1090:. Retrieved 1076: 1064:. Retrieved 1030:. Retrieved 1012: 1000:. Retrieved 981: 969:. Retrieved 950: 938:. Retrieved 919: 902: 884: 635: 581: 550:Miri Ben-Ari 527:Mix engineer 514:Songwriter: 507: 505: 485: 484: 462: 458: 452: 443: 440: 426: 423: 394:Miri Ben-Ari 383: 371: 364: 359: 356: 347: 327: 299:Miri Ben-Ari 284: 276: 274: 235:Music videos 208: 154:Miri Ben-Ari 50: 18: 3679:Pussy Print 3566:Other songs 3409:Pride N Joy 3381:Start It Up 3132:Nah Nah Nah 2654:Donda Chant 2469:No Mistakes 2419:Saint Pablo 2342:Freestyle 4 1978:So Appalled 1834:Big Brother 1714:Gold Digger 1643:Jesus Walks 1184:December 6, 1056:Furthermore 872:Producer(s) 816:Roc-A-Fella 695:Roc-A-Fella 537:John Legend 447:looked at " 410:Vida Guerra 390:John Legend 380:Music video 344:Composition 319:Vida Guerra 303:music video 295:John Legend 218:Jesus Walks 176:Producer(s) 166:Bosko Kante 124:Roc-A-Fella 3807:2004 songs 3796:Categories 3753:LA Monster 3707:One Minute 3672:All We Got 3637:Sanctified 3581:Us Placers 3234:Number One 3206:Number One 3192:The Corner 3027:Impossible 2981:Field Trip 2964:Vultures 2 2910:Back to Me 2886:Vultures 1 2800:Junya pt 2 2793:Ok Ok pt 2 2766:Pure Souls 2689:Praise God 2576:Follow God 2476:Ghost Town 2335:Highlights 2328:Low Lights 2271:Send It Up 2264:Guilt Trip 2236:New Slaves 2229:I Am a God 2020:See Me Now 2006:Blame Game 1827:Homecoming 1761:Graduation 1721:Drive Slow 1584:Kanye West 1513:January 4, 1277:January 2, 1246:January 2, 1215:January 2, 1123:January 2, 1092:January 2, 1066:January 2, 1032:January 2, 1002:January 3, 971:January 3, 940:January 3, 911:References 841:Kanye West 747:featuring 745:Kanye West 711:2004-11-01 679:2004-09-20 659:Format(s) 516:Kanye West 449:Highlights 281:Kanye West 187:Kanye West 181:Kanye West 149:Kanye West 43:Kanye West 3730:" (remix) 3728:Like That 3721:Go2DaMoon 3646:" (remix) 3618:" (remix) 3604:" (remix) 3574:Champions 3542:Ego Death 3479:That Part 3465:Pop Style 3444:Blessings 3430:Thank You 3376:" (remix) 3325:Supernova 3255:Pro Nails 3220:Brand New 3118:I Love It 3090:Champions 2988:Promotion 2874:True Love 2786:Jail pt 2 2752:New Again 2682:Hurricane 2250:I'm in It 1870:Heartless 1799:Good Life 1730:" (remix) 1671:Two Words 1664:Slow Jamz 1636:Spaceship 1383:Billboard 1174:Billboard 992:Billboard 662:Label(s) 583:Billboard 571:position 502:Personnel 486:CD single 427:Billboard 372:Billboard 3780:Category 3760:New Body 3746:Brothers 3658:Smuckers 3556:Hot Shit 3367:Erase Me 3171:The Food 3157:This Way 3062:Only One 3009:Can U Be 2945:Carnival 2938:Vultures 2931:Fuk Sumn 2618:Hands On 2455:All Mine 2391:30 Hours 2321:Feedback 2215:On Sight 2049:Lift Off 1950:Gorgeous 1891:Paranoid 1792:I Wonder 1785:Stronger 1778:Champion 1735:Hey Mama 1473:Archived 1435:Archived 1299:archived 1271:Archived 1240:Archived 1209:Archived 1178:Archived 1148:Archived 1117:Archived 1087:Idolator 1060:Archived 1026:Archived 996:Archived 965:Archived 934:Archived 771:Recorded 763:Released 630:500,000 548:Violin: 475:Work Out 386:Little X 338:Work Out 330:talk box 67:Recorded 59:Released 3623:Blazin' 3609:Therapy 3507:Feel Me 3486:Friends 3297:Go Hard 3139:No Face 3076:All Day 3041:Forever 2917:Hoodrat 2850:Donda 2 2278:Bound 2 1992:Runaway 1971:Monster 1898:RoboCop 1877:Amazing 1538:YouTube 1482:July 8, 1444:July 6, 1267:Complex 1144:Complex 1113:Essence 1022:YouTube 887:Lil Jon 878:Lil Jon 821:Def Jam 785:Hip hop 709: ( 677: ( 653:Region 615:/sales 606:Region 471:J. Cole 463:Dropout 334:J. Cole 261:YouTube 250:YouTube 222:(2004) 213:(2004) 204:(2004) 129:Def Jam 3500:Castro 3493:Ballin 3374:Deuces 3276:Put On 2811:Deluxe 2611:God Is 2590:On God 2533:Reborn 2377:Wolves 2314:Famous 2205:Yeezus 2165:Clique 2116:Deluxe 1236:Medium 930:Medium 897:, and 891:Twista 791:Length 757:Twista 556:Charts 467:Wolves 459:Medium 437:Legacy 360:Medium 99:Length 39:Single 3693:Kanga 3528:Watch 3451:U Mad 3437:I Won 3083:Facts 3002:River 2974:Slide 2896:Stars 2710:Junya 2703:Ok Ok 2696:Jonah 2644:Donda 2604:Water 2569:Selah 2448:Yikes 2356:Waves 2172:Mercy 2132:H•A•M 1957:Power 1601:Songs 1586:songs 1476:(PDF) 1463:(PDF) 1438:(PDF) 1425:(PDF) 1205:Slate 808:Label 780:Genre 728:Remix 699:IDJMG 656:Date 627:Gold 444:Slate 116:Label 88:Genre 3700:Mama 3521:Glow 3395:E.T. 3111:XTCY 2924:Burn 2867:Eazy 2738:Moon 2661:Jail 2512:Fire 2412:Fade 2186:Cold 2063:Otis 1742:Gone 1515:2009 1484:2022 1446:2022 1408:2020 1365:link 1337:2019 1307:2021 1279:2019 1248:2019 1217:2019 1186:2018 1156:2019 1125:2019 1094:2019 1068:2019 1034:2019 1004:2019 973:2019 942:2019 895:Luke 774:2004 755:and 753:Luke 741:Song 666:Ref. 622:RIAA 569:Peak 412:and 328:The 321:and 3616:Ego 3199:Go! 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Index


Single
Kanye West
The College Dropout
Sony Music Studios
New York City
Genre
Comedy hip hop
Label
Roc-A-Fella
Def Jam
Songwriter(s)
Kanye West
Miri Ben-Ari
John Stephens
Producer(s)
Kanye West
All Falls Down
Jesus Walks
"The New Workout Plan" (Long Version)
YouTube
"The New Workout Plan" (Short Version)
YouTube
Kanye West
The College Dropout
Hot R&B/Hip-Hop Songs
John Legend
Miri Ben-Ari
music video
Anna Nicole Smith

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