Asana - Knowledge

1504: 2010: 658: 393: 2315:"emphasises precision and alignment", and prioritises correct movement over quantity, i.e. moving a little in the right direction is preferred to moving more but in a wrong direction. Postures are held for a relatively long period compared to other schools of yoga; this allows the muscles to relax and lengthen, and encourages awareness in the pose. Props including belts, blocks and blankets are freely used to assist students in correct working in the asanas. Beginners are introduced early on to standing poses, executed with careful attention to detail. For example, in Trikonasana, the feet are often jumped apart to a wide stance, the forward foot is turned out, and the centre of the forward heel is exactly aligned with the centre of the arch of the other foot. 2780: 541: 9841: 8027: 2866: 2325:, with the goal of enabling practitioners ""to sit in meditation for a long time". There is little emphasis on the detail of individual poses; teachers rely on the basic instructions given in the books by Sivananda and Swami Vishnu-devananda. In Trikonasana, the top arm may be stretched forward parallel to the floor rather than straight up. Sivananda Yoga identifies a group of 12 asanas as basic. These are not necessarily the easiest poses, nor those that every class would include. Trikonasana is the last of the 12, whereas in other schools it is one of the first and used to loosen the hips in preparation for other poses. 259: 2541: 2677: 764: 2578: 2845: 8789: 2138:, but that advice has been contested by a 2015 study which found no ill-effects from any of 26 asanas investigated. The study examined the effects of the set of asanas on 25 healthy women who were between 35 and 37 weeks pregnant. The authors noted that apart from their experimental findings, they had been unable to find any scientific evidence that supported the previously published concerns, and that on the contrary there was evidence including from systematic review that yoga was suitable for pregnant women, with a variety of possible benefits. 1872: 319: 2147: 2813: 2743: 1435: 2294: 9917: 1589:, stated that he was "prescribed ... a group of asanas calculated to bring a rich supply of blood to the brain and to various parts of the spinal cord .. a series of reconditioning asanas to stretch, bend, and twist the spinal cord" followed when he was strong enough by the meditation asanas. Bernard named the purpose of Hatha Yoga as "to gain control of the breath" to enable pranayama to work, something that in his view required thorough use of the 2208: 2329: 1011: 2710: 1789:). Sjoman points out that this physical loosening is to do with the mind's letting go of restrictions, allowing the natural state of "unhindered perfect balance" to emerge; he notes that one can only relax through effort, "as only a muscle that is worked is able to relax (that is, there is a distinction between dormancy and relaxation)." Thus asanas had a spiritual purpose, serving to explore the conscious and unconscious mind. 2645: 550: 40: 2611: 2347:, poses are executed differently from Iyengar Yoga. "Vinyasa" means flowing, and the poses are executed relatively rapidly, flowing continuously from one asana to the next using defined transitional movements. The asanas are grouped into six series, one Primary, one Intermediate, and four Advanced. Practice begins and ends with the chanting of 312:, again like Shiva. If correct, this would be the oldest record of an asana. However, with no proof anywhere of an Indus Valley origin for Shiva, with multiple competing interpretations of the Pashupati seal and no obvious way of deciding between these, there is no reliable evidence that it is actually a yoga pose that is depicted in the seal. 2952:, in each case with some life lesson related to the pose. For example, Garudasana, "a balancing posture with the arms and legs intricately intertwined ... requires some flexibility, a lot of trust, and most of all, balance"; the chapter recounts how she, her husband and her daughters all came close to drowning in canoes off 1830:, some asserting that it is acceptable as long as they are aware of yoga's origins, others stating that hatha yoga's purpose is inherently Hindu, making Christian yoga an evident contradiction or indeed "diametrically opposed to Christianity". A similar debate has taken place in a Muslim context; under Crown Prince 2365:

uses teachers from other asana traditions, focussing on mindfulness rather than using effort in the poses. Teachers may say "allow your arms to float up" rather than "bring up your arms". The goal is to use the asanas "as a path of transformation." The approach is in three stages: firstly instruction

1543:; in her view, its aims too varied, including spiritual goals involving the "tantric manipulation of the subtle body", and at a more physical level, destroying poisons. Singleton describes Hatha Yoga's purpose as "the transmutation of the human body into a vessel immune from mortal decay", citing the 1107:

Sjoman notes that the names of asanas have been used "promiscuous", in a tradition of "amalgamation and borrowing" over the centuries, making their history difficult to trace. The presence of matching names is not proof of continuity, since the same name may mean a different pose, and a pose may have

1897:

In the West, yoga is practiced mainly by women. For example, in Britain in the 1970s, women formed between 70 and 90 percent of most yoga classes, as well as most of the yoga teachers. It has been suggested that yoga was seen as a support for women in the face of male-dominated medicine, offering an

928:

gymnastic exercise manual to create the Mysore Palace system of yoga. Singleton argues that Krishnamacharya was familiar with the gymnastics culture of his time, which was influenced by Scandinavian gymnastics; his experimentation with asanas and innovative use of gymnastic jumping between poses may

1799:

in our human existence to be a central link between the manifest body and the unmanifest spirit. Therefore it should not be the sense-attached, bodily-involved consciousness that motivates yoga practice, but spiritual thoughts. According to Grill, this path from above to below is essential, because

2267:

where the body kneels, sits back onto heels, and stretches forward, lowering the forehead to the ground, relaxing the neck, spine, hips, and legs. Start on the floor with your knees together and big toes touching. Sit back on your heels. Exhale as you fold in half and place your chest over (or on)

1855:

of Patanjali, and while some practitioners are culturally insensitive, others treat it with more respect. Eddo-Lodge agrees that Western yoga is far from Patanjali, but argues that the changes cannot be undone, whether people use it "as a holier-than-thou tool, as a tactic to balance out excessive

2025:

The asanas have been popularised in the Western world by claims about their health benefits, attained not by medieval hatha yoga magic but by the physical and psychological effects of exercise and stretching on the body. The history of such claims was reviewed by William J. Broad in his 2012 book

2174:

suggests for practicing asana is that it be "steady and comfortable". The body is held poised with the practitioner experiencing no discomfort. When control of the body is mastered, practitioners are believed to free themselves from dualities such as heat and cold, hunger and satiety, or joy and

202:

Asanas were claimed to provide both spiritual and physical benefits in medieval hatha yoga texts. More recently, studies have provided evidence that they improve flexibility, strength, and balance; to reduce stress and conditions related to it; and specifically to alleviate some diseases such as

1612:

Iyengar observed that the practice of asanas "brings steadiness, health, and lightness of limb. A steady and pleasant posture produces mental equilibrium and prevents fickleness of mind." He adds that they bring agility, balance, endurance, and "great vitality", developing the body to a "fine

929:

well explain, Singleton suggests, the resemblances between modern standing asanas and Scandinavian gymnastics. Krishnamacharya, known as the father of modern yoga, had among his pupils people who became influential yoga teachers themselves: the Russian Eugenie V. Peterson, known as

2009: 5732:

But many of those aspects of yoga – the ecstatic, the transcendent, the overtly Hindu, the possibly subversive, and eventually the seemingly bizarre—that you wouldn't see on the White House grounds that day and that you won't find in most yoga classes persist, right here in

1043:(Reversed Warrior Pose) is still more recent, and may have been created after 2000. Several poses that are now commonly practised, such as Dog Pose and standing asanas including Trikonasana (triangle pose), first appeared in the 20th century, as did the sequence of asanas, 2228:

Surya Namaskar, the Salute to the Sun, commonly practiced in most forms of modern yoga, links up to twelve asanas in a dynamically expressed yoga series. A full round consists of two sets of the series, the second set moving the opposing leg first. The asanas include

727:

by Srinivasa (17th century) is one of the few texts to attempt an actual listing of 84 asanas, although 4 out of its list cannot be translated from the Sanskrit, and at least 11 are merely mentioned without any description, their appearance known from other texts.

2366:

in body alignment and awareness of the breath during the pose; secondly, holding the pose long enough to observe "unconscious patterns of tension in the body-mind"; and thirdly, through "deep concentration and total surrender", allowing oneself "to be moved by

1577:

stated that "the techniques of posture do not promote yoga. Though called essentials, they all retard one's progress," while early yogis often practised extreme austerities (tapas) to overcome what they saw as the obstacle of the body in the way of liberation.

1940:(which stabilises the knee). The yoga instructor Grace Bullock writes that such patterns of activation suggest that asana practice increases awareness of the body and the patterns in which muscles are engaged, making exercise more beneficial and safer. 924:(1888–1989) studied under Kuvalayananda in the 1930s, creating "a marriage of hatha yoga, wrestling exercises, and modern Western gymnastic movement, and unlike anything seen before in the yoga tradition." Sjoman argues that Krishnamacharya drew on the 2289:

In the Western world, asanas are taught in differing styles by the various schools of yoga. Some poses like Trikonasana are common to many of them, but not always performed in the same way. Some independently documented approaches are described below.

1914:

Asanas have, or are claimed to have, multiple effects on the body, both beneficial and harmful. These include the conscious usage of groups of muscles, effects on health, and possible injury especially in the presence of known contraindications.

1100:, "Extended Side Angle Pose"); these are, he suggests, the ones "that have been developed later". A name following this pattern is Shatkonasana, "Six Triangles Pose", described in 2015. Mittra illustrated 908 poses and variations in his 1984 2370:". In Trikonasana, the teacher may direct pupils' attention to pressing down with the outer edge of the back foot, lifting the arch of the foot, and then experimenting with "micro-movements", exploring where energy moves and how it feels. 6986: 4156:

The Mystics, Ascetics, and Saints of India (1905) ... seven ... classical planets in Indian astrology ... and twelve, the number of signs of the zodiac. ... Matthew Kapstein gives .. a numerological point of view ... 3+4=7 ... 3x4=12

1554:

pot that requires the fire of yoga to make it serviceable. Mallinson and Singleton note that the purposes of asana practice were, until around the fourteenth century, firstly to form a stable platform for pranayama, mantra repetition

999:

compiled a list of about 1,300 asanas and their variations, derived from ancient and modern sources, illustrating them with photographs of himself in each posture; the Dharma Yoga website suggests that he created some 300 of these.

1766:, not despising any "for he knows that throughout the whole gamut of creation ... there breathes the same Universal Spirit." Through mastery of the asanas, Iyengar states, dualities like gain and loss, or fame and shame disappear. 992:, illustrated with some 600 photographs of Iyengar demonstrating around 200 asanas; it systematised the physical practice of asanas. It became a bestseller, selling three million copies, and was translated into some 17 languages. 1994:"destroys all diseases" (HYP 1.47) and if done together with retention of the breath in pranayama confers liberation. (HYP 1.44–49) These claims lie within a tradition across all forms of yoga that practitioners can gain 1923:

A 2014 study indicated that different asanas activated particular groups of muscles, varying with the skill of the practitioners, from beginner to instructor. The eleven asanas in the Surya Namaskar sequences A and B (of

5989:

Ni, Meng; Mooney, Kiersten; Balachandran, Anoop; Richards, Luca; Harriell, Kysha; Signorile, Joseph F. (2014). "Muscle utilization patterns vary by skill levels of the practitioners across specific yoga poses (asanas)".

1966:(HYP) states that asanas in general, described as the first auxiliary of hatha yoga, give "steadiness, good health, and lightness of limb." (HYP 1.17) Specific asanas, it claims, bring additional benefits; for example, 2351:, followed by multiple cycles of the Sun Salutation, which "forms the foundation of Ashtanga Yoga practice", and then one of the series. Ashtanga Vinyasa practice emphasises aspects of yoga other than asanas, including 795:

From the 1850s onwards, a culture of physical exercise developed in India to counter the colonial stereotype of supposed "degeneracy" of Indians compared to the British, a belief reinforced by then-current ideas of

5559:

Yogasanas have often been thought of as a form of exercise. They are not exercises, but techniques which place the physical body in positions that cultivate awareness, relaxation, concentration and meditation.

1608:

that from one point of view, "all of asana practice can be viewed as a methodical way of freeing up the spine, limbs, and breathing so that the yogi can spend extended periods of time in a seated position."

1613:

physique which is strong and elastic without being muscle-bound". But, Iyengar states, their real importance is the way they train the mind, "conquer" the body and making it "a fit vehicle for the spirit".

1928:) were performed by beginners, advanced practitioners and instructors. The activation of 14 groups of muscles was measured with electrodes on the skin over the muscles. Among the findings, beginners used 7008: 4277:(1 ed.). The Lonavla Yoga Institute. pp. 98–122 asanas listed, Figures of asanas in unnumbered pages between pages 153 and 154, asanas named but not described in text listed on pages 157–159. 2420:

also add "Hip-opening" to that set. The table shows an example of each of these types of asana, with the title and approximate date of the earliest document describing (not only naming) that asana.

2385:) from that in Iyengar Yoga. The position of the feet is seen as critically important, along with proper breathing and the distribution of weight: about 30% on the back foot, 70% on the front foot. 1031:(Warrior Pose I), are relatively recent: that pose was probably devised by Krishnamacharya around 1940, and it was popularised by his pupil, Iyengar. A pose that is certainly younger than that is 2416:, twist), giving a set of asana types agreed by most authors. Mittra uses his own categories such as "Floor & Supine Poses". Darren Rhodes and others add "Core strength", while Yogapedia and 2006:(1.8–9) lists the magical powers, which include healing, the destruction of poisons, the ability to become as small as an atom or to go wherever one wishes, invisibility, and shape-shifting. 1898:

alternative approach for chronic medical conditions, as well as to beauty and ageing, and it offered a way of meeting other women. Singleton notes that women in yoga are in the tradition of

3918:

Yoga philosophy of Patañjali : containing his Yoga aphorisms with Vyasa's commentary in Sanskrit and a translation with annotations including many suggestions for the practice of Yoga

1826:. In this context, their "overtly Hindu" purpose is masked but its "ecstatic ... transcendent ... possibly subversive" elements remain. That context has led to a division of opinion among 2065:

notes that yoga is generally safe "when performed properly", though people with some health conditions, older people, and pregnant woman may need to seek advice. For example, people with

173:

taught a new system of asanas (incorporating systems of exercise as well as traditional hatha yoga). Among Krishnamacharya's pupils were influential Indian yoga teachers including

737:(late 17th century) again asserts that Shiva taught 84 lakh of asanas, out of which 84 are preeminent, and "32 are useful in the world of mortals." The yoga teacher and scholar 6987:"Green Tara, Seated in Pose of Royal Ease (Lalitasana), with Lotus Stalks on Right Shoulder and Hands in Gestures of Reasoning (Vitarkamudra) and Gift Conferring (Varadamudra)" 4593: 1080:

was able to describe some 200 asanas, consisting of about 50 main poses with their variations. Sjoman observes that whereas many traditional asanas are named for objects (like

2985:

visiting Japan, where he "assiduously practised sitting in the lotus position." The critic Lisa M. Dresner notes that Bond is mirroring Fleming's own struggles with the pose.

7679: 5486: 1503: 646:

or 8,400,000 species in all, the text states that Lord Shiva fashioned an asana for each lakh, thus giving 84 in all, although it mentions and describes only two in detail:

189:. Together they described hundreds more asanas, revived the popularity of yoga, and brought it to the Western world. Many more asanas have been devised since Iyengar's 1966 745:

comments that a continuous tradition running all the way back to the medieval yoga texts cannot be traced, either in the practice of asanas or in a history of scholarship.

9222: 1740:

Iyengar saw it as significant that asanas are named after plants, insects, fish and amphibians, reptiles, birds, and quadrupeds; as well as "legendary heroes", sages, and

5801: 2971:, named for Adho Mukha Svanasana, which paints a humorously unflattering picture of a man of the world who decides to become a private yoga teacher in New York society. 2049:. There is evidence that practice of asanas improves birth outcomes and physical health and quality of life measures in the elderly, and reduces sleep disturbances and 6460: 4867: 1069:; K. Pattabhi Jois defined the variant forms Surya Namaskar A and B for Ashtanga Yoga, possibly derived from Krishnamacharya. Surya Namaskar can be seen as "a modern, 5036: 2381:, there is a fixed sequence of 26 poses, in which Trikonasana is ninth, its task to focus on opening the hips. The Bikram version of Trikonasana is a different pose ( 8026: 308:, the Lord of Beasts; with deer beneath the throne, as in medieval depictions of Shiva; having a three-part headdress recalling Shiva's trident; and possibly being 2033:

Physically, the practice of asanas has been claimed to improve flexibility, strength, and balance; to alleviate stress and anxiety, and to reduce the symptoms of

5159: 4926: 2264: 2030:. Broad argues that while the health claims for yoga began as Hindu nationalist posturing, it turns out that there is ironically "a wealth of real benefits". 1027:

The asanas have been created at different times, a few being ancient, some being medieval, and a growing number recent. Some that appear traditional, such as

5081:

6. Worship the sun-god, the ruler of the worlds, who is crowned with rays, who appears at the horizon, who is greeted by gods and demons, and brings light.

2241:(cobra) for one pose in the sequence. Schools, too, differ in their approaches to the sequence; for example, in Iyengar Yoga, variations such as inserting 7222:

Dresner, Lisa M. (2016). ""Barbary Apes Wrecking a Boudoir": Reaffirmations of and Challenges to Western Masculinity in Ian Fleming's Japan Narratives".

4272: 3884:

Hatha-yoga purports, through physical postures and breathing exercises, to bring about a psycho-physiologically integrative adjustment of human behavior.

1859:

From a Hindu perspective, the practice of asanas in the Western world as physical exercise is sometimes seen as yoga that has lost its way. In 2012, the

9481: 6108: 741:

notes from study of the primary texts that "asana was rarely, if ever, the primary feature of the significant yoga traditions in India." The scholar

7604: 7492: 7132: 2075:

provides separate lists of asanas that it states are "inadvisable" and should be avoided or modified for each of the following medical conditions:

912:

in Los Angeles, and taught yoga, including asanas, breathing, chanting and meditation, to tens of thousands of Americans, as described in his 1946

4612: 10411: 3732: 6780: 6077: 4914:

Over 300 of these now-popular posture variations were created by Sri Dharma, though he will always say they only came through Divine intuition.

2928:

describes how she used yoga to recover balance in her life after a dysfunctional upbringing: among other things, her grandfather, the novelist

657: 1104:, and many more have been created since then. The number of asanas has thus grown increasingly rapidly with time, as summarised in the table. 9313: 1571:". Hatha Yoga added the ability to cure diseases to this list. Not all Hindu scriptures agreed that asanas were beneficial. The 10th century 890: 10583: 2268:

your thighs. Lengthen your arms out in front of you or down by the side with palms up. Stay for 30 sec to a few minutes and just breathe.

1800:“the soul lives in the receptivity of giving and not in the receptivity of earthly taking.” For the practice he has written a book called 1851:) whether Western yoga classes represent "cultural appropriation". In Frizzell's view, yoga has become a new entity, a long way from the 10578: 10573: 8497: 5902: 4893: 9702: 7698: 4748: 4146:(1946), cites numerous instances of variations on eighty-four in Indian literature that stress its 'purely mystical nature'; ... 3208:, Indrani, Sarabhasana, Ratnasana, Citrapitha, Baddhapaksi, Isvarasana, Vicitranalina, Kanta, Suddhapaksi, Sumandraka, Caurangi, 855: 5306: 5133: 4412:

Rosselli, J. (February 1980). "The Self-Image of Effeteness: Physical Education and Nationalism in Nineteenth-Century Bengal".

3033:

84's symbolism may derive from its astrological and numerological properties: it is the product of 7, the number of planets in

1096:, tortoise pose), "an overwhelming eighty-three" of Iyengar's asanas have names that simply describe the body's position (like 1066: 965:, co-founder of Svastha Yoga & Ayurveda. Together they revived the popularity of yoga and brought it to the Western world. 7340:(2011). "God's Body, or, The Lingam Made Flesh: Conflicts over the Representation of the Sexual Body of the Hindu God Shiva". 3558:"Contextualizing the effects of yoga therapy on diabetes management: a review of the social determinants of physical activity" 2187:, agree that asanas are best practised with a rested body on an empty stomach, after having a bath. From the point of view of 1902:'s 1930 League of Health and Beauty, influenced by Stack's visit to India in 1912 when she learnt some asanas, and in turn of 1108:

been known by multiple names at different times. The estimates here are therefore based on actual descriptions of the asanas.

7835: 7752: 7728: 7692: 7643: 7624: 7588: 7518: 7468: 7441: 7411: 7389: 7289: 7267: 7166: 7115: 7087: 6849: 6735: 6502: 6058: 5725: 5675: 5623: 5430: 5376: 5253: 5117: 5058: 4758: 4728: 4656: 4480: 4317: 4135: 3925: 3693: 3420: 2042: 978: 6468: 5878: 5023:

Most recently, additions like "falling star," "reverse warrior," and "flip the dog," weren't around even 10 short years ago.

4871: 2779: 4076: 392: 10288: 116:

define "asana" as " is steady and comfortable". Patanjali mentions the ability to sit for extended periods as one of the

721:

By the 17th century, asanas became an important component of Hatha yoga practice, and more non-seated poses appear. The

683:(15th century) specifies that of these 84, the first four are important, namely the seated poses Siddhasana, Padmasana, 7665: 5824: 5552: 4019: 3958: 6890: 6630: 9415: 7845: 7784: 5316: 5163: 3801: 2258: 897:. He combined asanas with Indian systems of exercise and modern European gymnastics, having according to the scholar 332: 7875: 2940:", the posture of standing in balance. Other chapters are titled after poses including Trikonasana, Virabhadrasana, 7907: 7183: 4282: 2404:

Asanas can be classified in different ways, which may overlap: for example, by the position of the head and feet (

1762:. The message is, Iyengar explains, that while performing asanas, the yogi takes the form of different creatures, 8926: 3464:

Ross, A.; Thomas, S. (January 2010). "The health benefits of yoga and exercise: a review of comparison studies".

2898:, and other gods and religious figures. Most are meditation seats, especially the lotus position, Padmasana, but 758: 540: 6389:

All 26 yoga postures were well-tolerated with no acute adverse maternal physiologic or fetal heart rate changes.

304:, recognised by being three-faced; in a yoga position as the Mahayogin, the god of yoga; having four animals as 10118: 9954: 8490: 7079: 2936:

killed herself with a drug overdose. Each chapter is titled after an asana, the first being "Mountain Pose, or

117: 4825: 1539:

notes that medieval Hatha Yoga was shared among yoga traditions, from Shaivite Naths to Vaishnavas, Jains and

812:, who taught exercises and unarmed combat techniques under the guise of yoga. Meanwhile, proponents of Indian 462:. Patanjali describes asanas as a "steady and comfortable posture", referring to the seated postures used for 9450: 8676: 8639: 7957: 7738: 7504: 6325: 2822: 2794: 2757: 2724: 2691: 2592: 2456: 2062: 738: 3415:

Verse 46, chapter II, "Patanjali Yoga sutras" by Swami Prabhavananda, published by the Sri Ramakrishna Math

1010: 10886: 10390: 9695: 9600: 4214:

This is a selection of images of yogis from 16th-century temple pillars at Hampi, Karnataka, the erstwhile

4154:, notes that the number 'signifies completeness, and in some cases, sacredness. ... John Campbell Oman, in 4121: 2686: 2388:

Apart from the brands, many independent teachers, for example in Britain, offer an unbranded "hatha yoga".

17: 8760: 2977: 2789: 909: 702:

are decorated with numerous relief statues of yogins in asanas including Siddhasana balanced on a stick,

9840: 5692: 1962:

texts make a variety of claims for the benefits brought by the asanas, both spiritual and physical. The

1559:), and meditation, practices that in turn had spiritual goals; and secondly to stop the accumulation of 9795: 9613: 8914: 7675: 7040: 6530: 5540: 4616: 2865: 2412:, reclining, inverted), by whether balancing is required, or by the effect on the spine (forward bend, 5201: 863:). These in turn were derived from a 19th-century Scandinavian tradition of gymnastics dating back to 10876: 10802: 10670: 9409: 9386: 9331: 8702: 8483: 7831: 7069: 6818: 6607: 2654: 2587: 2523: 2482: 1860: 1032: 969: 921: 410:

commentary (c. 2nd to 4th century CE), which placed asana as one of the eight limbs of classical yoga

290: 267: 6930: 6784: 6227:

Labarthe, D.; Ayala, C. (May 2002). "Nondrug interventions in hypertension prevention and control".

6085: 5747:"Should Christians do yoga? | We asked two Christians who have tried yoga to give us their thoughts" 1998:, but with ambivalence about their usefulness, since they may obstruct progress towards liberation. 976:

school, published a compilation of sixty-six basic postures and 136 variations of those postures in

10598: 10397: 10087: 9167: 8102: 7500: 5418: 5285: 4303: 4103: 4035: 3441: 2752: 2719: 2620: 2195:

from injury; these need to be performed equally on both sides, the stronger side first if used for

1564: 1292: 603: 145: 112: 4594:"Once Upon A Time: From 1918, this Yoga institute has been teaching generations, creating history" 594: 10460: 9688: 9669: 9455: 9206: 8885: 8455: 8414: 8389: 8158: 8011: 6178: 5138:

The Ten-Point Way to Health. Surya namaskars... Edited with an introduction by Louise Morgan, etc

4646: 2550: 2308:. The pose requires the practitioner to work different parts of the body in different directions. 2196: 1769:

Sjoman argues that the concept of stretching in yoga can be looked at through one of Patanjali's

1600:"placing the physical body in positions that cultivate awareness, relaxation and concentration". 1040: 914: 5746: 4775: 3793: 3787: 642:. Observing that there are as many postures as there are beings and asserting that there are 84 258: 10822: 10214: 9780: 9664: 9659: 9100: 8615: 6050: 5802:"Is Yoga Evil? See Why One Megachurch Pastor Says It's 'Diametrically Opposed to Christianity'" 5286:"Science and Religion: Global Perspectives, 4–8 June 2005, Philadelphia | Hinduism and Science" 5243: 4561:. Bangalore: Hercules Gymnasium and Correspondence School of Physical Culture. pp. 41–42. 3709: 2234: 2233:(downward dog), the others differing from tradition to tradition with for instance a choice of 2084: 1097: 28: 6944: 5717: 5711: 4125: 3997:

Samādhipāda: The First Chapter of the Pātañjalayogaśāstra for the First Time Critically Edited

2676: 2540: 481:

do not mention a single asana by name, merely specifying the characteristics of a good asana:

10608: 10224: 9979: 9805: 9785: 9371: 8879: 8830: 8659: 8610: 8599: 5613: 4642: 4472: 2344: 2336: 2053:. Iyengar yoga is effective at least in the short term for both neck pain and low back pain. 1925: 938: 905: 874:, sometimes called "the Father of the Modern Yoga Renaissance", his system influenced by the 178: 8620: 7257: 6264:"Effectiveness of Iyengar yoga in treating spinal (back and neck) pain: A systematic review" 5850: 5487:"21st Century Yoga: Questioning the 'Body Beautiful': Yoga, Commercialism & Discernment" 4343: 1744:

of Hindu gods, in his view "illustrating spiritual evolution". For instance, the lion pose,

763: 10807: 10790: 10404: 9790: 9654: 9525: 9429: 9424: 9280: 9069: 8963: 8872: 8148: 7900: 6906:

forward bending, backbending, and twisting. ...standing pose ... sitting ... inverted poses

5948: 5750: 2766: 2297: 2230: 2211: 1953: 1856:

drug use, or practised similarly to its origins with the spirituality that comes with it".

1662: 1597: 1452: 1215: 715: 679: 139: 48: 6702: 5775: 4901: 91: 8: 10871: 10425: 9343: 9318: 9132: 8931: 8862: 8835: 8772: 8549: 5302: 5037:"Early History of Asana: What Were the Original Postures & Where Did They Come From?" 3054:

The posture has the left arm supporting the body and the left leg behind the neck, as in

3038: 2844: 2554: 2465: 2409: 2100: 1838:

has held a yoga competition in defiance of a ruling by Indonesia's Muslim Ulema Council.

1831: 1321: 886: 805: 654:. The number 84 is symbolic rather than literal, indicating completeness and sacredness. 8788: 7036: 5005: 4976: 4147: 3209: 443: 10497: 10369: 10266: 10160: 9947: 9725: 9605: 9587: 9358: 9295: 9265: 8850: 8345: 8290: 8138: 8001: 7819: 7811: 7598: 7564: 7556: 7486: 7365: 7357: 6584: 6557: 6534: 6437: 6402: 6380: 6298: 6263: 6043: 5968: 5855: 4425: 4252: 4051:

revised from American Academy of Religions conference, San Francisco, 19 November 2011.

3875: 3840: 3713: 3582: 3573: 3557: 3489: 3343: 2184: 2112: 1903: 1899: 1871: 1073:-oriented rendition" of the simple ancient practice of prostrating oneself to the sun. 958: 695: 662: 435: 150: 6240: 4271:

Srinivasa, Narinder (2002). Gharote, M. L.; Devnath, Parimal; Jha, Vijay Kant (eds.).

2577: 2499: 2175:

grief. This is the first step toward relieving suffering by letting go of attachment.

1227: 1147: 635:

text, describes the origin of the 84 classic asanas said to have been revealed by the

149:

provides a different list of 84 asanas, describing some of them. In the 20th century,

10812: 10718: 10446: 10251: 10071: 9860: 9825: 9740: 9644: 9285: 9230: 9061: 8983: 8936: 8840: 8815: 8810: 8539: 8435: 8340: 8082: 7841: 7823: 7780: 7758: 7748: 7724: 7688: 7661: 7639: 7620: 7584: 7568: 7524: 7514: 7474: 7464: 7437: 7417: 7407: 7385: 7369: 7325: 7295: 7285: 7263: 7162: 7111: 7083: 6845: 6589: 6498: 6442: 6424: 6384: 6372: 6364: 6321: 6303: 6285: 6244: 6209: 6200:

Silverberg, D. S. (September 1990). "Non-pharmacological treatment of hypertension".

6109:"Which Muscles Are You Using in Your Yoga Practice? A New Study Provides the Answers" 6054: 6015: 6007: 5721: 5671: 5619: 5548: 5482: 5426: 5382: 5372: 5312: 5249: 5141: 5113: 4830: 4754: 4724: 4662: 4652: 4562: 4524: 4486: 4476: 4465: 4433: 4313: 4278: 4131: 4015: 3993:

Samādhipāda. Das erste Kapitel des Pātañjalayogaśāstra zum ersten Mal kritisch ediert

3954: 3931: 3921: 3797: 3689: 3587: 3535: 3481: 3416: 3323: 2933: 2700: 2659: 2447: 2246: 1979: 1785: 1280:

Descriptions of 32 seated, backbend, twist, balancing and inverted asanas, 25 mudras

950: 375: 354:(c. 2nd to 4th century CE) describes asana practice as the third of the eight limbs ( 60: 6403:"Systematic Review of Yoga for Pregnant Women: Current Status and Future Directions" 5972: 5668:

The Soul Dimension of Yoga – A practical foundation for a path of spiritual practice

3844: 3493: 2146: 1834:, yoga, formerly banned as a Hindu practice, has been legalised, while mainly-Hindu 1020: 10767: 10705: 10453: 10418: 10331: 10192: 10155: 10101: 9865: 9820: 9815: 9745: 9512: 9499: 9376: 9363: 9249: 9175: 9027: 8857: 8845: 8822: 8737: 8697: 8665: 8647: 8506: 8384: 8300: 8243: 7953: 7803: 7774: 7716: 7548: 7536: 7377: 7349: 7231: 7103: 6579: 6569: 6490: 6432: 6414: 6356: 6293: 6275: 6236: 6038: 5999: 5960: 5944: 5364: 4716: 4417: 3867: 3830: 3760: 3677: 3577: 3569: 3527: 3473: 3279: 3258: 3244: 3152: 3086: 2929: 2918: 2378: 1876: 1823: 1758: 1645: 1464: 1390: 1263: 1070: 1051:, is certainly ancient, as it is described in the "Yuddha Kaanda" Canto 107 of the 1028: 875: 864: 813: 754: 733: 711: 623: 560: 154: 133: 103: 10004: 5065: 3555: 2812: 2742: 1982:"stokes up the digestive fire, slims the belly and gives good health"; (HYP 1.29) 10866: 10757: 10723: 10219: 10009: 9649: 9190: 9095: 9077: 9054: 9008: 8909: 8653: 8534: 8364: 8213: 8205: 8112: 7893: 7879: 7653: 7457: 7429: 7065: 7061: 6360: 5105: 5010: 4307: 4246: 4171: 3835: 3818: 3159:, Vidhunana, Padapidana, Hamsa, Nabhitala, Akasa, Utpadatala, Nabhllasitapadaka, 2559: 2518: 2427: 2405: 2188: 2128: 2034: 1949: 1937: 1929: 1842: 1813: 1601: 1596:

Asanas work in different ways from conventional physical exercises, according to

1458: 1440: 1048: 842: 788: 780: 723: 508: 326: 170: 107: 95: 4244: 3951:

Changing Minds : Mind, Consciousness and Identity in Patanjali's Yoga-Sutra

2037:. Claims have been made about beneficial effects on specific conditions such as 10881: 10762: 10750: 10740: 10735: 10728: 10439: 10231: 10138: 9899: 9830: 9717: 9569: 9463: 9404: 9391: 9337: 9305: 9121: 9115: 9110: 9090: 8998: 8941: 8919: 8587: 8572: 8564: 8554: 8544: 8529: 8419: 8330: 8269: 8259: 8228: 7945: 7937: 7916: 7452: 7012: 6003: 5239: 4721:

Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

4597: 4082: 3556:

Alexander G. K.; Taylor, A. G.; Innes, K. E.; Kulbok, P.; Selfe, T. K. (2008).

3396:

Bernard's book contains 37 photographs of himself performing asanas and mudras.

3319: 3315: 3267: 3144: 3140: 3136: 3098: 2881: 2827: 2531: 2474: 2399: 2382: 2362: 2352: 2318: 2223: 2215: 2096: 1991: 1967: 1933: 1892: 1672: 1650: 1635: 1470: 1240: 1171: 1085: 1044: 1035:(Revolved Side Angle Pose): it was not in the first edition of Pattabhi Jois's 973: 942: 651: 512: 286: 278: 263: 226: 182: 52: 10281: 7807: 7552: 6347:

Polis, Rachael L.; Gussman, Debra; Kuo, Yen-Hong (2015). "Yoga in Pregnancy".

5145: 3900: 3531: 1350: 10860: 10831: 10773: 10618: 10513: 10432: 10383: 10209: 10094: 10080: 9999: 9940: 9920: 9775: 9765: 9755: 9574: 9534: 9518: 9396: 9300: 9257: 9214: 9152: 9105: 8946: 8755: 8719: 8627: 8188: 8117: 8051: 8041: 7770: 7762: 7612: 7528: 7508: 7421: 7337: 7329: 7299: 7277: 7206: 6574: 6428: 6368: 6289: 6280: 6011: 5964: 5400: 4218:. The photographs were taken by Dr Mallinson and Dr Bevilacqua in March 2016. 3160: 3156: 2941: 2922: 2356: 2014: 1819: 1763: 1582: 1573: 1487: 1482: 1446: 1434: 1417: 1384: 1186: 996: 987: 934: 742: 707: 565: 471: 196: 191: 174: 166: 7882:– a photographic record of one man's attempt to perform all Iyengar's asanas 7478: 5949:"Stretching for Health and Well-Being: Yoga and Women in Britain, 1960–1980" 5386: 4566: 4528: 4490: 4421: 4189: 4127:

Yoga FAQ: Almost Everything You Need to Know about Yoga-from Asanas to Yamas

3975: 879: 10838: 10795: 10376: 10293: 10182: 9886: 9855: 9800: 9770: 9760: 9730: 9563: 9555: 9550: 9507: 9473: 9381: 9198: 9160: 9083: 8993: 8988: 8978: 8953: 8726: 8681: 8450: 8310: 8305: 8264: 8223: 8183: 8097: 8066: 7991: 7981: 7253: 6894: 6740: 6706: 6638: 6634: 6593: 6446: 6376: 6307: 6248: 6081: 6019: 5898: 5883: 5205: 4980: 4779: 4523:. Malladhihalli: Sarvodaya Mudranalaya, Anathasevashrama Trust. p. v. 4437: 4347: 3935: 3591: 3539: 3485: 3371: 3359: 3283: 3236: 3205: 3180: 3120: 3116: 2964: 2312: 2301: 2242: 2238: 2157: 2116: 2071: 2050: 1847: 1682: 946: 898: 827: 524: 186: 76: 68: 10502: 10187: 10061: 7973: 7353: 6972: 6419: 6213: 4666: 3477: 3193:

Pahcaculikukkuta, Ekapadakakukkuta, Akarita, Bandhacull and Parsvakukkuta;

2909:

are often shown seated in the meditation asanas Siddhasana and Padmasana.

2214:, downward-facing dog pose, is performed at least once and often twice in 1431:

The graph shows the rapid growth in number of asanas in the 20th century.

602:(peacock) – a balancing pose. Such poses appear, according to the scholar 10696: 10507: 10350: 10271: 10241: 10048: 10035: 9994: 9971: 9750: 9639: 9545: 9494: 9468: 9437: 9348: 9033: 9021: 8440: 8399: 8379: 8325: 8218: 8173: 8153: 8107: 8056: 7868: 7658:

The Origins of Yoga and Tantra. Indic Religions to the Thirteenth Century

7399: 7024:

One leg is raised upon the throne in lalitasana (position of royal ease).

5771: 5663: 4744: 4223: 4215: 3351: 3347: 3335: 3299: 3291: 3240: 3201: 3188: 3148: 3132: 3124: 3055: 3045:, 7 is the sum of 3 and 4, and 12 is the product, i.e. 84 is (3+4)×(3×4). 2972: 2906: 2803: 2733: 2667: 2374: 2293: 2166: 2152: 2108: 2080: 1999: 1884: 1792: 1709: 1551: 1536: 1476: 1338:

84 asanas and 24 mudras in rare illustrated edition of 18th century text

1081: 1062: 962: 894: 838: 776: 636: 507:

commentary, which scholars suggest may also be by Patanjali; it names 12

459: 402: 346: 309: 242: 218: 158: 64: 7815: 7794:

Srinivasan, Doris (1984). "Unhinging Śiva from the Indus civilization".

7560: 7361: 7110:. Simon & Schuster. pp. Chapter 1, Chapter 15, and whole book. 804:. This culture was taken up from the 1880s to the early 20th century by 10817: 10628: 10623: 10588: 10360: 10326: 10197: 10150: 10053: 10043: 9875: 9735: 9634: 9592: 9582: 9486: 9442: 9353: 8972: 8867: 8767: 8745: 8671: 8460: 8445: 8409: 8404: 8233: 8168: 8163: 8133: 8061: 8006: 7996: 7986: 7961: 7862: 7576: 7317: 7235: 6958: 4554: 4204:. The Hatha Yoga Project | School of Oriental and Asiatic Studies. 2016 3915: 3879: 3681: 3367: 3363: 3355: 3331: 3327: 3311: 3271: 3263: 3108: 3082: 3078: 3058:, and Omkarasana, but with the right arm bent, not supporting the body. 3042: 2982: 2949: 2899: 2887: 2873: 2625: 2568: 2435: 2305: 2277:

A stretch for the lower back and hips, which can also alleviate stress.

1987: 1959: 1863:

ran a "Take Back Yoga" campaign to emphasise yoga's roots in Hinduism.

1827: 1719: 1692: 1630: 1244: 1236: 1167: 1158: 1089: 930: 850: 817: 797: 768: 703: 684: 647: 639: 632: 615: 599: 598:

is the first manuscript to describe a non-seated asana, in the form of

587: 573: 569: 520: 467: 455: 427: 230: 207: 99: 72: 44: 10745: 8582: 6159: 6147: 6135: 4467:

In the name of eugenics : genetics and the uses of human heredity

4429: 4309:

The Gheranda Samhita: the original Sanskrit and an English translation

2207: 439: 300:

was identified by Sir John Marshall in 1931 as a prototype of the god

233:. With the popularity of yoga as exercise, asanas feature commonly in 10660: 10603: 10562: 10535: 10484: 10343: 10338: 10276: 10246: 10145: 9810: 9183: 9038: 9003: 8577: 8559: 8315: 8238: 8178: 8143: 8087: 8016: 7941: 7742: 7075: 4054: 3896: 3437: 3375: 3339: 3307: 3303: 3287: 3275: 3232: 3228: 3176: 3172: 3168: 3164: 3090: 3034: 2945: 2633: 2601: 2328: 2322: 2171: 2135: 2124: 2120: 2088: 2018: 1983: 1971: 1818:

Since the mid-20th century, asanas have been used, especially in the

1749: 1745: 1697: 1590: 1520: 1508: 1248: 1093: 831: 688: 670: 577: 463: 451: 423: 397: 374:. The word asana, in use in English since the 19th century, is from 371: 351: 305: 6758: 5311:. Lonavla, India: Kaivalyadhama S. M. Y. M. Samiti. pp. 37–38. 3871: 2709: 10645: 10524: 10475: 10236: 10026: 9880: 9540: 9326: 9016: 8904: 8750: 8475: 8394: 8350: 8335: 8320: 8295: 8274: 8092: 8046: 5615:

Myths of the Asanas: The Stories at the Heart of the Yoga Tradition

5463: 4039: 3295: 3213: 3197: 3128: 3001: 2937: 2869: 2835: 2644: 2413: 2332: 2104: 2092: 2066: 2046: 1779: 1729: 1528: 1527:

The asanas of hatha yoga originally had a spiritual purpose within

1053: 954: 871: 846: 801: 784: 607: 516: 450:, ultimate reality). Asanas, along with the breathing exercises of 355: 336: 195:

which described some 200 asanas. Hundreds more were illustrated by

162: 87: 56: 39: 10204: 10172: 7929: 6123: 4944: 791:

derived some of his asanas from the gymnastics culture of his time

339:, misplaced vowels or missing conjuncts instead of Indic text. 10680: 10655: 10650: 10492: 10165: 9680: 7949: 7796:

Journal of the Royal Asiatic Society of Great Britain and Ireland

6262:

Crow, Edith Meszaros; Jeannot, Emilien; Trewhela, Alison (2015).

4014:. State University of New York Press. p. 228 and footnotes. 3817:

Markil, Nina; Geithner, Christina A.; Penhollow, Tina M. (2010).

2134:

The practice of asanas has sometimes been advised against during

1532: 447: 431: 6179:"Yoga Health Benefits: Flexibility, Strength, Posture, and More" 5927: 5925: 5923: 5564: 10545: 10321: 10316: 10303: 10256: 10177: 10128: 9989: 9894: 6255: 4927:"What's behind the five popular yoga poses loved by the world?" 4516: 4201: 2891: 2348: 2192: 2076: 2038: 1995: 1753: 1741: 1568: 1535:, a state of meditative consciousness. The scholar of religion 1516: 1512: 809: 419: 234: 211: 94:) is a body posture, originally and still a general term for a 7309:

Vyayama Dipika, Elements of Gymnastic Exercises, Indian System

7184:"'Downward Dog'–A Funny, Sexy, Must Read Book for the Summer!" 4515: 229:

and other meditation seats, and in the "royal ease" position,

206:

Asanas have appeared in culture for many centuries. Religious

10638: 10633: 10613: 10550: 10261: 10123: 10016: 9984: 8677:

International Association of Yoga Therapists • Richard Miller

7933: 7259:

Yoga in Modern India: The Body between Science and Philosophy

6511: 5920: 5547:. Yoga Publications Trust, Munger, Bihar, India. p. 12. 4040:"A Response to Mark Singleton's Yoga Body by James Mallinson" 3387:

84 names of asanas are listed; not all can now be identified.

3005: 2960: 2953: 2932:, killed himself shortly before she was born, and her sister 2895: 2367: 1975: 1560: 699: 666: 415: 301: 238: 222: 5988: 5178: 4805: 4793: 4673: 4535: 2610: 867:, and "found their way to India" by the early 20th century. 549: 10311: 9963: 9629: 7965: 5497: 5347: 5345: 5162:. Ashtanga Yoga Institute. 20 November 2014. Archived from 4497: 4176:. Directorate of Archaeology and Museums. pp. 190–195. 3658: 3018: 2903: 1887:, locust pose; she had learnt some asanas in India in 1912. 1835: 1796: 1556: 1540: 1058: 643: 611: 215: 5451: 5332: 5330: 5328: 4573: 4444: 4393: 2191:, asanas function as active stretches, helping to protect 673:

showing an unidentified hand-balancing asana, 16th century

7885: 6891:"Start Your Home Practice Here: The Basics of Sequencing" 6858: 6653: 5906: 5870: 5825:"Saudi Arabia embraces yoga in pivot toward 'moderation'" 5595: 5593: 5591: 5576: 5509: 5301: 5110:

Gandhi's Body: Sex, Diet, and the Politics of Nationalism

4930: 4245:

The Yoga Institute (Santacruz East Bombay India) (1988).

3622: 3212:, Drdhasana, Khagasana, Brahmasana, Nagapitha and lastly 1804:, which has already been translated into many languages. 1367:

Describes and illustrates 37 asanas, 6 mudras, 5 bandhas

822: 43:

Asanas in varied contexts. Left to right, top to bottom:

8270:

Matsyendrasana (the sage Matsyendra, lord of the fishes)

7721:

The Story of Yoga: From Ancient India to the Modern West

6799: 6072: 6070: 5632: 5342: 5086: 4956: 4381: 3948: 3920:. State University of New York Press. pp. 252–253. 1841:

In a secular context, the journalists Nell Frizzell and

9932: 7744:

Yoga Body : the origins of modern posture practice

5325: 5267: 5265: 5219: 5217: 5215: 5160:"The sequence of rhythmic postures: the sun salutation" 4697: 4274:

Hatha Ratnavali Srinivasayogi | A Treatise On Hathayoga

4266: 4264: 4262: 4142:

this number has symbolic significance. S. Dasgupta, in

3858:

Joshi, K. S. (January 1965). "On the Meaning of Yoga".

3816: 3708: 3518:

Hayes, M.; Chase, S. (March 2010). "Prescribing Yoga".

2890:

makes use of a variety of seated asanas for figures of

1990:"bursts open the door to liberation"; (HYP 1.35) while 1057:. Surya Namaskar in its modern form was created by the 7404:

Selling Yoga : from Counterculture to Pop culture

6870: 5588: 5521: 4641: 3610: 1986:"takes away fatigue and relaxes the mind"; (HYP 1.32) 389:"to sit down"), a sitting posture, a meditation seat. 7997:

Chakrasana (wheel) or Urdhva Dhanurasana (upward bow)

7282:

Hatha yoga : the report of a personal experience

6407:

Evidence-Based Complementary and Alternative Medicine

6226: 6067: 5877:

Frizzell, Nell; Eddo-Lodge, Reni (23 November 2015).

5644: 5439: 4850: 4848: 4685: 3646: 3004:, "Lord of beasts", is a name of the later Hindu god 2013:

The Indian Minister for Women and Child Development,

1047:(Salute to the Sun). A different sun salutation, the 718:

with a stick, as well as several unidentified poses.

6703:"Illustrate Different Yoga Methods with Trikonasana" 6401:

Curtis, Kathryn; Weinrib, Aliza; Katz, Joel (2012).

5262: 5212: 4354: 4259: 3598: 6911: 6261: 5879:"Are yoga classes just bad cultural appropriation?" 5670:(1 ed.). Lammers-Koll-Verlag. pp. 13–18. 4623: 4371: 4369: 4185: 4183: 3634: 2069:are advised not to practise inverted postures. The 8390:Prasarita Padottanasana (wide stance forward bend) 7499: 7456: 7130: 6736:"Yoga: a beginner's guide to the different styles" 6495:The Deeper Dimensions of Yoga: Theory and Practice 6394: 6165: 6153: 6141: 6129: 6042: 5876: 5469: 4977:"5 Experts, 1 Pose: Find New Nuances to Warrior I" 4950: 4845: 4776:"Krishnamacharya's Legacy: Modern Yoga's Inventor" 4464: 4229: 4060: 3916:Patañjali; Āraṇya, Hariharānanda (trans.) (1983). 3688:. Motilal Banarsidass Publishers. pp. 108ff. 3517: 3463: 2178: 7459:The Book of Yoga: the complete step-by-step guide 6400: 6340: 6199: 5425:. Vol. 3. Brill Academic. pp. 770–781. 4715: 4337: 4335: 4333: 4331: 4329: 4298: 4296: 4294: 4240: 4238: 3466:Journal of Alternative and Complementary Medicine 1617:Names of asanas illustrating spiritual evolution 1203:4 seated asanas described, 84 claimed; 11 mudras 908:, having moved from India to America, set up the 614:yoga tradition, and to have been associated with 10858: 7865:– an illustrated set of asanas with descriptions 7830: 7428: 6783:. Sivananda Yoga Vedanta Centres. Archived from 6549: 5984: 5982: 5570: 5423:Haṭha Yoga in the Brill Encyclopedia of Hinduism 5132: 5112:. University of Pennsylvania Press. p. 99. 4999: 4997: 4811: 4366: 4180: 3676: 1932:more than instructors, whereas instructors used 10412:Hatha Yoga: The Report of a Personal Experience 8456:Utthita Padangusthasana (standing big toe hold) 6729: 6727: 6725: 6723: 6696: 6694: 6692: 6690: 6688: 6346: 5234: 5232: 5195: 5193: 2183:Different schools of yoga, such as Iyengar and 1587:Hatha Yoga: The Report of a Personal Experience 870:Yoga asanas were brought to America in 1919 by 110:, inverted, twisting, and balancing poses. The 34:Postures in hatha yoga and modern yoga practice 6686: 6684: 6682: 6680: 6678: 6676: 6674: 6672: 6670: 6668: 6622: 6045:The Science of Yoga: The Risks and the Rewards 6033: 6031: 6029: 5937: 5903:"To Some Hindus, Modern Yoga Has Lost Its Way" 5421:(2011). Knut A. Jacobsen; et al. (eds.). 5399: 4635: 4326: 4291: 4235: 4028: 3942: 3909: 3113:Danda, Parsva, Sahaja, Bandha, Pinda, Ekapada; 1936:more than other practitioners, as well as the 901:a "profound" effect on the evolution of yoga. 618:; they were later adopted by the Nath yogins. 491:Asana means a steady and comfortable posture. 9948: 9696: 8491: 7901: 6100: 5979: 5842: 5713:The Subtle Body: The Story of Yoga in America 5006:"How We Got Here: Where Yoga Poses Come From" 4994: 4169: 4116: 4114: 3779: 2321:practices the asanas, hatha yoga, as part of 891:Kaivalyadhama Health and Yoga Research Center 106:, to any type of position, adding reclining, 7603:: CS1 maint: multiple names: authors list ( 7491:: CS1 maint: multiple names: authors list ( 7215: 6720: 5816: 5357: 5283: 5229: 5190: 4870:. Yoga.com. 27 February 2005. Archived from 4190:Chapter 1, 'On Asanas', Hatha Yoga Pradipika 3433: 3431: 3429: 3029: 3027: 7037:"Jain Svetambara Tirthankara in Meditation" 6819:"Cheat Sheets for the Ashtanga yoga series" 6665: 6531:"Yoga Asanas Do's and Don'ts for Beginners" 6026: 5793: 5738: 5703: 5684: 5202:"#YJ40: 10 Poses Younger Than Yoga Journal" 5028: 4968: 4817: 4585: 4456: 4071: 4069: 3810: 3792:. HarperCollins (Aquarian Press). pp. 3551: 3549: 3409: 1398:Descriptions and photographs of each asana 820:consciously combined "hata yoga" [ 470:, where meditation is the path to samadhi, 9955: 9941: 9703: 9689: 9614:Core Strength Vinyasa Yoga (Sadie Nardini) 8498: 8484: 7908: 7894: 7793: 7131:Mahadevan-Dasgupta, Uma (11 August 2003). 6555: 6489: 5764: 5393: 5277: 4773: 4111: 3664: 277:, its central figure in a pose resembling 7737: 7674: 7535: 7306: 7102: 6876: 6583: 6573: 6436: 6418: 6297: 6279: 5931: 5891: 5539: 5457: 5417: 5351: 5336: 5184: 5092: 4962: 4799: 4767: 4691: 4679: 4579: 4541: 4503: 4450: 4399: 4387: 4341: 4302: 4270: 4034: 3953:. Motilal Banarsidass. pp. 175–176. 3834: 3616: 3604: 3581: 3426: 3183:, Angusthasana, Mustika, Brahmaprasadita; 3024: 6320: 5943: 5611: 5003: 4411: 4344:"The Ancient & Modern Roots of Yoga" 4066: 3785: 3546: 2872:, the Buddhist god of riches, seated in 2864: 2491:Types of asana, with dates and examples 2327: 2292: 2206: 2145: 2008: 1870: 1752:, half man, half lion, and an avatar of 1502: 1433: 1009: 1005: 762: 656: 391: 257: 161:. In that environment, pioneers such as 38: 8385:Parshvottanasana (intense side stretch) 8341:Paschimottanasana (seated forward bend) 7776:The Yoga Tradition of the Mysore Palace 7715: 7577:Mehta, Silva; Mehta, Mira; Mehta, Shyam 7376: 7336: 7322:Grundgymnastik eller primitiv Gymnastik 7276: 7221: 7204: 6839: 6753: 6751: 6517: 6106: 5848: 5599: 5582: 5527: 5515: 5503: 5363: 5305:; Shukla, S. A., eds. (December 2006). 5238: 5199: 4774:Pages Ruiz, Fernando (28 August 2007). 4750:Krishnamacharya: His Life and Teachings 3652: 3628: 3513: 3511: 3509: 3507: 3505: 3503: 1773:, 2.47, which says that by loosening ( 856:Grundgymnastik eller primitiv gymnastik 558:The two seated asanas mentioned in the 422:(self-observances), asanas (postures), 14: 10859: 7779:(2nd ed.). Abhinav Publications. 7769: 7652: 7633: 7611: 7450: 7108:Finding My Balance: A Memoir with Yoga 7060: 6917: 6805: 6733: 5822: 5650: 5638: 5481: 5271: 5223: 5051: 5034: 4974: 4854: 4823: 4703: 4610: 4591: 4462: 4360: 4009: 3720:. Oxford Clarendon Press. p. 159. 3640: 3459: 3457: 3455: 3453: 3451: 2926:Finding My Balance: A Memoir with Yoga 2902:and its "royal ease" variant are not. 1084:, tree pose), legendary figures (like 1067:Bhawanrao Shriniwasrao Pant Pratinidhi 430:(sense withdrawal or non-attachment), 9936: 9684: 8479: 8159:Jathara Parivartanasana (belly twist) 8012:Eka Pada Rajakapotasana (king pigeon) 7889: 7837:The Complete Illustrated Book of Yoga 7575: 7252: 7181: 7156: 6888: 6864: 6734:Beirne, Geraldine (10 January 2014). 6700: 6659: 6037: 5897: 5799: 5744: 5709: 5690: 5662: 5248:. Running Press. pp. 1174–1175. 5245:2,100 Asanas: The Complete Yoga Poses 5104: 4743: 4629: 4120: 3973: 3895: 3857: 3730: 3200:, Dharavaha, Candrakanta, Sudhasara, 2160:, should be "steady and comfortable". 2056: 2043:chronic obstructive pulmonary disease 1309:52 asanas described, out of 84 named 979:The Complete Illustrated Book of Yoga 143:identify 84 asanas; the 17th century 8505: 8260:Bharadvajasana (the sage Bharadvaja) 7398: 7348:(2, Part 1 (Summer 2011)): 485–508. 7316: 7133:"Striking a fine balance with peace" 6748: 6558:"Dynamic and static asana practices" 5770: 5445: 4975:Dowdle, Hillary (11 November 2008). 4553: 4471:. Harvard University Press. p. 4375: 3990: 3741:. Digital Dictionaries of South Asia 3500: 2333:Eka Pada Bakasana (One-legged Crane) 837:Singleton notes that poses close to 9153:Yoga Tradition of the Mysore Palace 8083:Adho Mukha Svanasana (downward dog) 8047:Bakasana (crane) or Kakasana (crow) 8002:Viparita Dandasana (inverted staff) 6773: 5992:Complementary Therapies in Medicine 5745:Davis, Alexandra (1 January 2016). 5475: 4613:"Kaivalyadhama & Yoga Postures" 4342:Singleton, Mark (4 February 2011). 3823:ACSM's Health & Fitness Journal 3702: 3448: 3227:The 11 are Karmukasana, Hamsasana, 3103:Bandha, Kara, Samputita and Suddha; 2860: 2141: 1943: 1563:and instead acquire ascetic power, 414:The eight limbs are, in order, the 344:Asanas originated in India. In his 24: 9710: 8415:Utthita Parshvakonasana (sideways) 8410:Uttanasana (standing forward bend) 8113:Viparita Karani (legs up the wall) 8052:Koundinyasana (the sage Kaundinya) 7539:(1981). "An Archaeology of Yoga". 7436:(2nd ed.). The Breath Trust. 6842:Ashtanga Yoga: The Practice Manual 6202:Journal of Hypertension Supplement 5823:Chopra, Anuj (30 September 2018). 5618:. Mandala Publishing. p. 90. 5059:"Dityahrdayam | from the Ramayana" 5004:Kaivalya, Alanna (28 April 2012). 4824:Stukin, Stacie (10 October 2005). 4559:Muscle Cult: A Pro-Em to My System 3999:] (in German). Aachen: Shaker. 3574:10.1097/01.FCH.0000324480.40459.20 3155:, Sayitapascimatana, Citrakarani, 3151:, Kanthava, Ekapadaka, Phanindra, 3119:, Kamadahana, Panipatra, Karmuka, 2843: 2811: 2778: 2741: 2708: 2675: 2643: 2609: 2576: 2539: 2017:, joining a programme of yoga for 1581:The yoga scholar and practitioner 1112:Estimates of the number of asanas 945:, his brother-in-law, who founded 748: 25: 10898: 9416:Complete Illustrated Book of Yoga 8301:Garbha Pindasana (embryo in womb) 8291:Akarna Dhanurasana (shooting bow) 8139:Ashtanga Namaskara (eight-limbed) 8103:Setu Bandha Sarvangasana (bridge) 8088:Adho Mukha Vrkshasana (handstand) 7987:Bidalasana (cat)/Bitilasana (cow) 7856: 5800:Jones, Emily (14 November 2018). 5691:Nanda, Meera (12 February 2011). 4592:Mishra, Debashree (3 July 2016). 3949:Desmarais, Michele Marie (2008). 2202: 1783:) and meditating on the endless ( 787:, supporting the suggestion that 530: 442:(realization of the true Self or 9916: 9915: 9839: 8787: 8451:Natarajasana (lord of the dance) 8149:Chaturanga Dandasana (low plank) 8025: 7541:RES: Anthropology and Aesthetics 7198: 7175: 7150: 7124: 7096: 7054: 7029: 7001: 6979: 6965: 6951: 6937: 6923: 6889:Moyer, Donald (28 August 2007). 6882: 6833: 6811: 6761:. London: Iyengar Yoga Institute 6628: 6600: 6523: 6483: 6453: 6314: 6220: 6193: 6171: 5656: 5605: 5533: 5200:McCrary, Meagan (15 July 2015). 5035:Vaughn, Amy (16 December 2013). 3390: 2912: 694:The pillars of the 16th century 548: 539: 454:, are the physical movements of 317: 253: 8927:Yoga and cultural appropriation 8265:Marichyasana (the sage Marichi) 7182:McGee, Kristin (11 June 2013). 5849:Gelling, Peter (9 March 2009). 5411: 5295: 5152: 5126: 5098: 4919: 4886: 4860: 4737: 4709: 4651:. Self-Realization Fellowship. 4604: 4547: 4509: 4405: 4194: 4163: 4097: 4003: 3984: 3967: 3889: 3851: 3753: 3739:A Practical Sanskrit Dictionary 3724: 3670: 3381: 3250: 3221: 3061: 3048: 3011: 2963:is the author and yoga teacher 2179:Traditional and modern guidance 1918: 759:List of Indian asana yoga gurus 606:, to have been created outside 8441:Durvasasana (the sage Durvasa) 7660:. Cambridge University Press. 7262:. Princeton University Press. 7224:The Journal of Popular Culture 6701:Jones, Todd (28 August 2007). 6467:. July 5, 2021. Archived from 6166:Mallinson & Singleton 2017 6154:Mallinson & Singleton 2017 6142:Mallinson & Singleton 2017 6130:Mallinson & Singleton 2017 6049:. Simon and Schuster. p. 5470:Mallinson & Singleton 2017 4951:Mallinson & Singleton 2017 4826:"Yogis gather around the guru" 4517:Tiruka (Sri Raghavendra Swami) 4230:Mallinson & Singleton 2017 4061:Mallinson & Singleton 2017 4010:Āraṇya, Hariharānanda (1983). 3256:The 32 "useful" asanas of the 2995: 1764:from the lowest to the highest 13: 1: 8436:Ardha Chandrasana (half moon) 7636:Yoga Resource Practice Manual 6844:. Ashtanga Yoga Productions. 6562:International Journal of Yoga 6326:National Institutes of Health 6268:International Journal of Yoga 6241:10.1016/s0733-8651(01)00003-0 4611:Wathen, Grace (1 July 2011). 4312:. YogaVidya. pp. 16–17. 3718:A Sanskrit-English Dictionary 3684:(2002). "The Wheel of Yoga". 3403: 2855: 2156:2:46 state that asanas, here 2063:National Institutes of Health 1883:, 1931. It closely resembles 953:, his son, who continued his 849:and others were described in 294: 271: 8098:Sarvangasana (shoulderstand) 7982:Anjaneyasana (crescent moon) 7863:Beyogi Library of Yoga Poses 7723:. London: Hurst Publishers. 7681:Asana Pranayama Mudra Bandha 6361:10.1097/AOG.0000000000001137 5571:Kaminoff & Matthews 2012 5545:Asana Pranayama Mudra Bandha 4615:. LiveStrong. Archived from 4130:. Shambhala. pp. 171–. 4012:Yoga Philosophy of Patanjali 3836:10.1249/fit.0b013e3181ed5af2 2948:, Sarvangasana, and finally 2280:Soothes and relaxes the mind 1866: 1567:, something that conferred " 1519:in the form of the man-lion 1498: 7: 8189:Yoganidrasana (yogic sleep) 8134:Anantasana (Vishnu's couch) 7747:. Oxford University Press. 7687:. Yoga Publications Trust. 7676:Saraswati, Swami Satyananda 7406:. Oxford University Press. 7078:& Kegan Paul. pp. 6608:"Surya Namaskara A & B" 6349:Obstetrics & Gynecology 5851:"Bali Defies Fatwa on Yoga" 5541:Saraswati, Swami Satyananda 3731:MacDonell, Arthur Anthony. 2252: 1881:Building the Body Beautiful 1807: 1493: 1222:A Small Light on Hatha Yoga 1092:'s pose), or animals (like 1076:In 1966, Iyengar's classic 985:In 1966, Iyengar published 910:Self-Realization Fellowship 716:hand-standing inverted pose 418:(codes of social conduct), 10: 10903: 8915:Sexual abuse by yoga gurus 8331:Mulabandhasana (root lock) 7915: 7382:Light on Yoga: Yoga Dipika 7245: 7041:Metropolitan Museum of Art 6945:"Categories of Yoga Poses" 6556:Srinivasan, T. M. (2016). 6497:. Shambhala Publications. 6107:Bullock, B. Grace (2016). 6004:10.1016/j.ctim.2014.06.006 5405:Master Chart of Yoga Poses 4152:Eighty-Four Asanas in Yoga 3789:Meditation | The Inner Way 2879: 2397: 2221: 1947: 1909: 1890: 1811: 1425:Photographs of each asana 1018:) from 1830 manuscript of 752: 585: 285:The central figure in the 248: 26: 10803:International Day of Yoga 10783: 10704: 10695: 10561: 10523: 10483: 10474: 10359: 10302: 10111: 10070: 10034: 10025: 9970: 9910: 9848: 9837: 9716: 9670:Modern Yoginis (template) 9622: 9410:Vishnudevananda Saraswati 9332:Tirumalai Krishnamacharya 9279: 9240: 9143: 9047: 8962: 8897: 8836:Harmonial gymnastics/yoga 8803: 8796: 8785: 8736: 8711: 8703:International Day of Yoga 8690: 8638: 8598: 8520: 8513: 8428: 8372: 8363: 8283: 8252: 8234:Siddhasana (accomplished) 8214:Baddha Konasana (cobbler) 8204: 8197: 8184:Vasishtasana (side plank) 8126: 8075: 8042:Ashtavakrasana (8-angled) 8034: 8023: 7972: 7923: 7808:10.1017/S0035869X00166134 7553:10.1086/RESv1n1ms20166655 7453:The Sivananda Yoga Centre 7432:; Matthews, Amy (2012) . 6461:"Asana | 8 Limbs of Yoga" 5693:"Not as Old as You Think" 5612:Kaivalya, Alanna (2016). 4894:"About Sri Dharma Mittra" 4753:. Shambhala. p. 11. 3991:Maas, Philipp A. (2006). 3532:10.1016/j.pop.2009.09.009 2483:Tirumalai Krishnamacharya 2284: 1861:Hindu American Foundation 1802:The Souldimension of Yoga 1033:Parivritta Parsvakonasana 970:Vishnudevananda Saraswati 922:Tirumalai Krishnamacharya 385:"sitting down" (from आस् 379: 370:, limb) of classical, or 291:Indus Valley civilization 268:Indus Valley civilization 131:The 10th or 11th century 120:. Asanas are also called 118:eight limbs of his system 10823:Yoga scholars (template) 10088:Yoga Sutras of Patanjali 9962: 9665:Yoga teachers (category) 9660:Yoga scholars (template) 9168:A History of Modern Yoga 8420:Virabhadrasana (warrior) 8118:Vrischikasana (scorpion) 7161:. Diversion Publishing. 6575:10.4103/0973-6131.171724 6281:10.4103/0973-6131.146046 5965:10.1163/157342107X207209 5776:"Can yoga be Christian?" 5710:Syman, Stefanie (2010). 5064:. Safire. Archived from 3860:Philosophy East and West 3786:Humphrey, Naomi (1987). 3733: 3037:, and 12, the number of 2988: 2393: 2218:, the Salute to the Sun. 1906:'s Harmonic Gymnastics. 1299:A Treatise On Hatha Yoga 1235:15 asanas described, 4 ( 509:seated meditation asanas 241:, and sometimes also in 113:Yoga Sutras of Patanjali 98:, and later extended in 10461:Yogasopana Purvacatuska 9456:Satchidananda Saraswati 9207:The Path of Modern Yoga 8886:Autobiography of a Yogi 8244:Vajrasana (thunderbolt) 8108:Shirshasana (headstand) 7832:Vishnu-devananda, Swami 7634:Rhodes, Darren (2016). 7324:. Copenhagen: Hagerup. 6989:. Art Institute Chicago 6840:Swenson, David (1999). 6631:"How to Salute the Sun" 4648:Autobiography of a Yogi 4463:Kevles, Daniel (1995). 4232:, pp. 91, 114–119. 4173:Sculptural Art of Hampi 4150:, in her comprehensive 4144:Obscure Religious Cults 3710:Monier-Williams, Monier 3074:s list of 84 asanas is 2300:, an important pose in 2197:physical rehabilitation 1041:Viparita Virabhadrasana 915:Autobiography of a Yogi 337:question marks or boxes 210:depicts figures of the 96:sitting meditation pose 8616:European Union of Yoga 8400:Trikonasana (triangle) 8224:Gorakshasana (cowherd) 8219:Gomukhasana (cow face) 8164:Makarasana (crocodile) 8067:Tittibhasana (firefly) 8057:Kukkutasana (cockerel) 7840:. Three Rivers Press. 7617:Asanas: 608 Yoga Poses 7583:. Dorling Kindersley. 7307:Bharadwaj, S. (1896). 7284:. Edinburgh: Harmony. 7157:Vilga, Edward (2013). 5291:. Metanexus Institute. 5140:. London: J. M. Dent. 4643:Yogananda, Paramahansa 4170:Suresh, K. M. (1998). 2877: 2848: 2816: 2783: 2746: 2713: 2680: 2648: 2614: 2581: 2544: 2357:bandhas (energy locks) 2353:drishti (focus points) 2340: 2309: 2263:A gentle, restorative 2235:Urdhva Mukha Svanasana 2219: 2161: 2085:carpal tunnel syndrome 2022: 1888: 1748:, recalls the myth of 1569:supernatural abilities 1524: 1490: 1098:Utthita Parsvakonasana 1024: 792: 674: 627:(10–11th century), or 592:The 10th–11th century 497: 411: 325:This article contains 282: 79: 29:Asana (disambiguation) 9806:Swami Sivananda Radha 9786:Judith Hanson Lasater 9372:Ashtanga Vinyasa Yoga 8880:Paramahansa Yogananda 8660:Trauma-sensitive yoga 8611:British Wheel of Yoga 8405:Utkatasana (powerful) 8306:Hanumanasana (monkey) 8174:Shalabhasana (locust) 7581:Yoga: The Iyengar Way 7354:10.1353/sor.2011.0067 7211:. pp. Chapter 1. 7205:Fleming, Ian (1964). 7159:Downward Dog: A Novel 7071:Philosophies Of India 6975:. Yoga Journal. 2018. 6520:, pp. 57–60, 63. 5716:. Macmillan. p. 5284:Singh, T. D. (2005). 5136:; Morgan, L. (1938). 4812:Vishnu-devananda 1988 4422:10.1093/past/86.1.121 3478:10.1089/acm.2009.0044 3342:, Uttanakurmakasana, 3179:, Narjava, Kabandha, 2880:Further information: 2868: 2847: 2815: 2782: 2745: 2712: 2679: 2647: 2613: 2580: 2543: 2398:Further information: 2345:Ashtanga Vinyasa Yoga 2337:Ashtanga Vinyasa Yoga 2331: 2296: 2210: 2149: 2012: 1948:Further information: 1926:Ashtanga Vinyasa Yoga 1874: 1812:Further information: 1523:. India, 12th Century 1506: 1437: 1328:A Small Light on Yoga 1270:Gheranda's Collection 1251:) named as important 1013: 1006:Origins of the asanas 939:Ashtanga Vinyasa Yoga 906:Paramahansa Yogananda 859:(known in English as 766: 753:Further information: 660: 586:Further information: 483: 395: 261: 203:asthma and diabetes. 179:Ashtanga vinyasa yoga 137:and the 15th century 42: 10808:List of yoga schools 10574:Kriyayoga (Buddhist) 10405:Hatha Yoga Pradipika 9655:List of yoga schools 9526:Yoga the Iyengar Way 9430:Satyananda Saraswati 9425:Bihar School of Yoga 9161:Yoga in Modern India 9070:Lilias, Yoga and You 8873:Seetharaman Sundaram 8346:Samakonasana (split) 8316:Kurmasana (tortoise) 8311:Kraunchasana (heron) 8062:Mayurasana (peacock) 7992:Bhujangasana (cobra) 6274:(1). Medknow: 3–14. 5751:Evangelical Alliance 5371:. London: Thorsons. 4619:on 12 November 2011. 4106:Hinduism and Science 3980:. p. Book 2:46. 3562:Fam Community Health 3145:Baddhamatsyendrasana 3141:Parsvamatsyendrasana 2981:has the action hero 2457:Hatha Yoga Pradipika 2298:Utthitha Trikonasana 2231:Adho Mukha Svanasana 2212:Adho Mukha Svanasana 1964:Hatha Yoga Pradipika 1954:Hatha Yoga Pradipika 1875:"Seal" posture from 1598:Satyananda Saraswati 1531:, the attainment of 1453:Hatha Yoga Pradipika 1332:Ramanandi Jayatarama 1216:Hatha Yoga Pradipika 853:'s 1924 Danish text 680:Hatha Yoga Pradipika 503:are embedded in the 488:sthira sukham āsanam 140:Hatha Yoga Pradipika 49:Ardha Matsyendrasana 27:For other uses, see 10887:Eight limbs of yoga 10609:Six Yogas of Naropa 10391:Hathabhyasapaddhati 9781:Gurmukh Kaur Khalsa 9482:Himalayan Institute 9344:T. K. V. Desikachar 9319:Swami Kuvalayananda 9133:Selvarajan Yesudian 8395:Tadasana (mountain) 8007:Kapotasana (pigeon) 7208:You Only Live Twice 6947:. Yoga Point. 2018. 6933:. PocketYoga. 2018. 6867:, pp. 188–191. 6787:on 26 November 2018 6759:"Why Iyengar Yoga?" 6662:, pp. 146–147. 6568:(1). Medknow: 1–3. 6420:10.1155/2012/715942 6168:, pp. 385–387. 6156:, pp. 359–361. 6144:, pp. 108–111. 6088:on 25 November 2018 6078:"Contraindications" 5934:, pp. 150–152. 5829:The Times of Israel 5506:, pp. 107–137. 5485:(3 December 2012). 5303:Swami Kuvalayananda 5187:, pp. 205–206. 4874:on 6 September 2010 4802:, pp. 175–210. 4723:. pp. xvi–xx. 4682:, pp. 131–132. 4544:, pp. 122–129. 4063:, pp. 100–101. 4038:(9 December 2011). 3631:, pp. 485–508. 3243:, Sara(la)bhasana, 3147:, Niralambanasana, 3039:signs of the zodiac 2978:You Only Live Twice 2705:Seated Forward Bend 2492: 2101:high blood pressure 2028:The Science of Yoga 1996:supernatural powers 1978:steady; (HYP 1.27) 1832:Mohammed bin Salman 1618: 1113: 887:Swami Kuvalayananda 806:Indian nationalists 710:which requires the 485:स्थिरसुखमासनम् ॥४६॥ 45:Eka Pada Chakrasana 10498:Samadhi (Buddhism) 10370:Amaraugha Prabodha 9726:Beryl Bender Birch 9588:Beryl Bender Birch 9539:c. 1975 9370:c. 1948 9359:Srivatsa Ramaswami 9296:The Yoga Institute 9266:Breath of the Gods 8851:Genevieve Stebbins 8621:André Van Lysebeth 8461:Vrikshasana (tree) 8446:Garudasana (eagle) 8380:Parighasana (gate) 8326:Mandukasana (frog) 8321:Malasana (garland) 8179:Shavasana (corpse) 8017:Ushtrasana (camel) 7878:2021-12-16 at the 7638:. Tirtha Studios. 7236:10.1111/jpcu.12422 6961:. Yogapedia. 2018. 6535:The Yoga Institute 5856:The New York Times 5483:Boccio, Frank Jude 5039:. Elephant Journal 4904:on 19 January 2019 4506:, pp. 98–106. 4414:Past & Present 4253:The Yoga Institute 3686:The Yoga Tradition 3344:Uttana Mandukasana 2878: 2849: 2817: 2784: 2747: 2714: 2681: 2649: 2615: 2582: 2545: 2490: 2377:, as developed by 2341: 2339:'s Advanced series 2310: 2304:, using a prop, a 2220: 2185:The Yoga Institute 2162: 2113:low blood pressure 2057:Contra-indications 2023: 1904:Genevieve Stebbins 1900:Mollie Bagot Stack 1889: 1616: 1525: 1511:, is named for an 1491: 1193:Shiva's Compendium 1154:Goraksha's Century 1135:Evidence supplied 1111: 1025: 959:Srivatsa Ramaswami 861:Primary Gymnastics 793: 773:Primary Gymnastics 696:Achyutaraya temple 675: 663:Achyutaraya temple 629:Goraksha Paddhathi 610:, the home of the 474:self-realization. 438:(meditation), and 412: 366:, eight, and अङ्ग 283: 151:Indian nationalism 80: 10854: 10853: 10850: 10849: 10813:Modern yoga gurus 10691: 10690: 10470: 10469: 10447:Vasishtha Samhita 9930: 9929: 9861:Women in Hinduism 9826:Rama Jyoti Vernon 9741:Nischala Joy Devi 9678: 9677: 9650:Asanas (template) 9645:Post-lineage yoga 9275: 9274: 9231:The Story of Yoga 8984:Frank Jude Boccio 8841:Marguerite Agniel 8811:Early modern yoga 8783: 8782: 8473: 8472: 8469: 8468: 8359: 8358: 8275:Pashasana (noose) 8229:Padmasana (lotus) 8169:Matsyasana (fish) 8154:Dhanurasana (bow) 8093:Halasana (plough) 7771:Sjoman, Norman E. 7754:978-0-19-539534-1 7730:978-1-78738-192-6 7717:Shearer, Alistair 7694:978-81-86336-14-4 7645:978-0-9836883-9-6 7626:978-1-57731-402-8 7590:978-0-86318-420-8 7537:McEvilley, Thomas 7520:978-0-241-25304-5 7513:. Penguin Books. 7470:978-0-85223-297-2 7443:978-1-4504-0024-4 7413:978-0-19-939024-3 7391:978-1-85538-166-7 7378:Iyengar, B. K. S. 7291:978-0-9552412-2-2 7269:978-0-691-11874-1 7168:978-1-62681-323-6 7137:Business Standard 7117:978-0-7432-6432-7 7104:Hemingway, Mariel 7089:978-81-208-0739-6 6851:978-1-891252-08-2 6808:, pp. 66–67. 6781:"12 Basic Asanas" 6504:978-1-57062-935-8 6491:Feuerstein, Georg 6060:978-1-4516-4142-4 6039:Broad, William J. 5945:Newcombe, Suzanne 5901:(11 April 2012). 5727:978-0-374-23676-2 5677:978-3-935925-57-0 5641:, pp. 44–45. 5625:978-1-68383-023-8 5585:, pp. 40–41. 5518:, pp. 23–24. 5472:, pp. 92–95. 5460:, pp. 28–29. 5448:, pp. 13–18. 5432:978-90-04-27128-9 5378:978-0-00-714516-4 5365:Iyengar, B. K. S. 5255:978-0-316-27062-5 5166:on 10 August 2016 5119:978-0-8122-3556-2 4831:Los Angeles Times 4760:978-1-59030-800-4 4730:978-1-59486-524-4 4717:Iyengar, B. K. S. 4706:, pp. 54–55. 4658:978-0-87612-079-8 4582:, pp. 84–88. 4482:978-0-674-44557-4 4453:, pp. 97–98. 4402:, pp. 95–97. 4319:978-0-9716466-3-6 4137:978-0-8348-4057-7 4078:Goraksha-Paddhati 3927:978-0-87395-728-1 3767:. Merriam-Webster 3695:978-81-208-1923-8 3678:Feuerstein, Georg 3667:, pp. 77–89. 3421:978-81-7120-221-8 3324:Paschimottanasana 2853: 2852: 2701:Paschimottanasana 2448:Vasishtha Samhita 2359:, and pranayama. 1980:Paschimottanasana 1845:have debated (in 1824:physical exercise 1756:, as told in the 1738: 1737: 1636:Salute to the Sun 1591:six purifications 1429: 1428: 1413:Master Yoga Chart 1163:10th-11th century 1102:Master Yoga Chart 951:T.K.V. Desikachar 661:Relief statue in 446:, and unity with 434:(concentration), 333:rendering support 61:Pincha Mayurasana 16:(Redirected from 10894: 10877:Yoga as exercise 10702: 10701: 10481: 10480: 10454:Vimanarcanakalpa 10419:Gheranda Samhita 10332:Shaiva Siddhanta 10102:Yoga Yajnavalkya 10032: 10031: 9957: 9950: 9943: 9934: 9933: 9919: 9918: 9866:Yoga as exercise 9843: 9821:Jessamyn Stanley 9816:Vanda Scaravelli 9705: 9698: 9691: 9682: 9681: 9513:B. K. S. Iyengar 9500:Bikram Choudhury 9377:K. Pattabhi Jois 9364:Vanda Scaravelli 9176:Positioning Yoga 9028:Paddleboard Yoga 8858:Physical culture 8846:Mary Bagot Stack 8801: 8800: 8791: 8698:Competitive yoga 8666:Restorative Yoga 8648:Yoga using props 8600:Teacher training 8550:Meditation seats 8518: 8517: 8507:Yoga as exercise 8500: 8493: 8486: 8477: 8476: 8370: 8369: 8296:Balasana (child) 8239:Simhasana (lion) 8202: 8201: 8144:Bhekasana (frog) 8029: 7954:Yoga as exercise 7910: 7903: 7896: 7887: 7886: 7851: 7827: 7790: 7766: 7734: 7712: 7710: 7709: 7703: 7697:. Archived from 7686: 7671: 7654:Samuel, Geoffrey 7649: 7630: 7608: 7602: 7594: 7572: 7532: 7501:Mallinson, James 7496: 7490: 7482: 7462: 7447: 7430:Kaminoff, Leslie 7425: 7395: 7373: 7333: 7312: 7303: 7273: 7254:Alter, Joseph S. 7240: 7239: 7219: 7213: 7212: 7202: 7196: 7195: 7193: 7191: 7179: 7173: 7172: 7154: 7148: 7147: 7145: 7143: 7128: 7122: 7121: 7100: 7094: 7093: 7066:Campbell, Joseph 7062:Zimmer, Heinrich 7058: 7052: 7051: 7049: 7047: 7033: 7027: 7026: 7021: 7019: 7005: 6999: 6998: 6996: 6994: 6983: 6977: 6976: 6969: 6963: 6962: 6955: 6949: 6948: 6941: 6935: 6934: 6927: 6921: 6915: 6909: 6908: 6903: 6901: 6886: 6880: 6874: 6868: 6862: 6856: 6855: 6837: 6831: 6830: 6828: 6826: 6815: 6809: 6803: 6797: 6796: 6794: 6792: 6777: 6771: 6770: 6768: 6766: 6755: 6746: 6745: 6731: 6718: 6717: 6715: 6713: 6698: 6663: 6657: 6651: 6650: 6648: 6646: 6637:. Archived from 6626: 6620: 6619: 6617: 6615: 6604: 6598: 6597: 6587: 6577: 6553: 6547: 6546: 6544: 6542: 6537:. 9 January 2019 6527: 6521: 6515: 6509: 6508: 6487: 6481: 6480: 6478: 6476: 6471:on April 1, 2023 6457: 6451: 6450: 6440: 6422: 6398: 6392: 6391: 6355:(6): 1237–1241. 6344: 6338: 6337: 6335: 6333: 6322:"Yoga: In Depth" 6318: 6312: 6311: 6301: 6283: 6259: 6253: 6252: 6224: 6218: 6217: 6197: 6191: 6190: 6188: 6186: 6175: 6169: 6163: 6157: 6151: 6145: 6139: 6133: 6127: 6121: 6120: 6118: 6116: 6104: 6098: 6097: 6095: 6093: 6084:. Archived from 6074: 6065: 6064: 6053:and whole book. 6048: 6035: 6024: 6023: 5986: 5977: 5976: 5941: 5935: 5929: 5918: 5917: 5915: 5913: 5895: 5889: 5888: 5874: 5868: 5867: 5865: 5863: 5846: 5840: 5839: 5837: 5835: 5820: 5814: 5813: 5811: 5809: 5797: 5791: 5790: 5788: 5786: 5780:The Conversation 5774:(21 June 2017). 5768: 5762: 5761: 5759: 5757: 5742: 5736: 5735: 5707: 5701: 5700: 5688: 5682: 5681: 5660: 5654: 5648: 5642: 5636: 5630: 5629: 5609: 5603: 5597: 5586: 5580: 5574: 5568: 5562: 5561: 5537: 5531: 5525: 5519: 5513: 5507: 5501: 5495: 5494: 5491:Elephant Journal 5479: 5473: 5467: 5461: 5455: 5449: 5443: 5437: 5436: 5419:Mallinson, James 5415: 5409: 5408: 5397: 5391: 5390: 5361: 5355: 5349: 5340: 5334: 5323: 5322: 5308:Goraksha Satakam 5299: 5293: 5292: 5290: 5281: 5275: 5269: 5260: 5259: 5236: 5227: 5221: 5210: 5209: 5197: 5188: 5182: 5176: 5175: 5173: 5171: 5156: 5150: 5149: 5134:Pratinidhi, Pant 5130: 5124: 5123: 5106:Alter, Joseph S. 5102: 5096: 5090: 5084: 5083: 5078: 5076: 5070: 5063: 5055: 5049: 5048: 5046: 5044: 5032: 5026: 5025: 5020: 5018: 5001: 4992: 4991: 4989: 4987: 4972: 4966: 4960: 4954: 4948: 4942: 4941: 4939: 4937: 4923: 4917: 4916: 4911: 4909: 4900:. Archived from 4890: 4884: 4883: 4881: 4879: 4864: 4858: 4852: 4843: 4842: 4840: 4838: 4821: 4815: 4809: 4803: 4797: 4791: 4790: 4788: 4786: 4771: 4765: 4764: 4741: 4735: 4734: 4713: 4707: 4701: 4695: 4689: 4683: 4677: 4671: 4670: 4639: 4633: 4627: 4621: 4620: 4608: 4602: 4601: 4589: 4583: 4577: 4571: 4570: 4551: 4545: 4539: 4533: 4532: 4513: 4507: 4501: 4495: 4494: 4470: 4460: 4454: 4448: 4442: 4441: 4409: 4403: 4397: 4391: 4385: 4379: 4373: 4364: 4358: 4352: 4351: 4339: 4324: 4323: 4304:Mallinson, James 4300: 4289: 4288: 4268: 4257: 4256: 4248:Cyclopaedia Yoga 4242: 4233: 4227: 4221: 4220: 4211: 4209: 4198: 4192: 4187: 4178: 4177: 4167: 4161: 4160: 4148:Gudrun Bühnemann 4118: 4109: 4101: 4095: 4094: 4092: 4090: 4081:. Archived from 4073: 4064: 4058: 4052: 4050: 4048: 4046: 4036:Mallinson, James 4032: 4026: 4025: 4007: 4001: 4000: 3988: 3982: 3981: 3971: 3965: 3964: 3946: 3940: 3939: 3913: 3907: 3906: 3893: 3887: 3886: 3855: 3849: 3848: 3838: 3814: 3808: 3807: 3783: 3777: 3776: 3774: 3772: 3757: 3751: 3750: 3748: 3746: 3728: 3722: 3721: 3706: 3700: 3699: 3674: 3668: 3662: 3656: 3650: 3644: 3638: 3632: 3626: 3620: 3614: 3608: 3602: 3596: 3595: 3585: 3553: 3544: 3543: 3515: 3498: 3497: 3461: 3446: 3445:, Book II:29, 46 3435: 3424: 3413: 3397: 3394: 3388: 3385: 3379: 3259:Gheranda Samhita 3254: 3248: 3239:, Angusthasana, 3225: 3219: 3196:Ardhanarisvara, 3153:Pascimottanasana 3073: 3065: 3059: 3052: 3046: 3031: 3022: 3015: 3009: 2999: 2930:Ernest Hemingway 2919:Mariel Hemingway 2861:In religious art 2493: 2489: 2379:Bikram Choudhury 2247:Pascimottanasana 2237:(upward dog) or 2170:, the only rule 2142:Common practices 1944:Claimed benefits 1930:pectoral muscles 1877:Mary Bagot Stack 1759:Bhagavata Purana 1619: 1615: 1549: 1545:Gheranda Samhita 1465:Gheranda Samhita 1391:B. K. S. Iyengar 1357:Stairway to Yoga 1264:Gheranda Samhita 1211:हठ योग प्रदीपिका 1148:Goraksha Shataka 1114: 1110: 1071:physical culture 1029:Virabhadrasana I 876:physical culture 814:physical culture 755:Yoga as exercise 734:Gheranda Samhita 595:Vimanarcanakalpa 552: 543: 381: 321: 320: 299: 296: 276: 273: 155:physical culture 104:yoga as exercise 21: 10902: 10901: 10897: 10896: 10895: 10893: 10892: 10891: 10857: 10856: 10855: 10846: 10779: 10758:Yoga as therapy 10724:Standing asanas 10687: 10557: 10519: 10466: 10398:Hatha Ratnavali 10355: 10298: 10220:Viparita Karani 10107: 10066: 10021: 9966: 9961: 9931: 9926: 9906: 9844: 9835: 9712: 9709: 9679: 9674: 9618: 9283: 9271: 9236: 9223:Yoga in Britain 9191:The Subtle Body 9139: 9062:Yoga for Health 9043: 9009:Phillip Moffitt 8958: 8910:Science of yoga 8893: 8792: 8779: 8732: 8707: 8686: 8654:Accessible yoga 8634: 8594: 8569:Accompaniments 8535:Standing asanas 8509: 8504: 8474: 8465: 8424: 8355: 8351:Virasana (hero) 8336:Navasana (boat) 8279: 8248: 8193: 8122: 8071: 8030: 8021: 7968: 7958:Yoga as therapy 7919: 7914: 7880:Wayback Machine 7859: 7854: 7848: 7787: 7755: 7739:Singleton, Mark 7731: 7707: 7705: 7701: 7695: 7684: 7668: 7646: 7627: 7596: 7595: 7591: 7521: 7505:Singleton, Mark 7484: 7483: 7471: 7444: 7414: 7392: 7342:Social Research 7311:. Caxton Press. 7292: 7270: 7248: 7243: 7220: 7216: 7203: 7199: 7189: 7187: 7186:. Kristin McGee 7180: 7176: 7169: 7155: 7151: 7141: 7139: 7129: 7125: 7118: 7101: 7097: 7090: 7059: 7055: 7045: 7043: 7035: 7034: 7030: 7017: 7015: 7007: 7006: 7002: 6992: 6990: 6985: 6984: 6980: 6973:"Poses by Type" 6971: 6970: 6966: 6957: 6956: 6952: 6943: 6942: 6938: 6929: 6928: 6924: 6916: 6912: 6899: 6897: 6887: 6883: 6875: 6871: 6863: 6859: 6852: 6838: 6834: 6824: 6822: 6821:. Ashtanga Yoga 6817: 6816: 6812: 6804: 6800: 6790: 6788: 6779: 6778: 6774: 6764: 6762: 6757: 6756: 6749: 6732: 6721: 6711: 6709: 6699: 6666: 6658: 6654: 6644: 6642: 6641:on 5 April 2010 6627: 6623: 6613: 6611: 6610:. Ashtanga Yoga 6606: 6605: 6601: 6554: 6550: 6540: 6538: 6529: 6528: 6524: 6516: 6512: 6505: 6488: 6484: 6474: 6472: 6459: 6458: 6454: 6399: 6395: 6345: 6341: 6331: 6329: 6319: 6315: 6260: 6256: 6225: 6221: 6198: 6194: 6184: 6182: 6177: 6176: 6172: 6164: 6160: 6152: 6148: 6140: 6136: 6128: 6124: 6114: 6112: 6105: 6101: 6091: 6089: 6076: 6075: 6068: 6061: 6036: 6027: 5987: 5980: 5942: 5938: 5930: 5921: 5911: 5909: 5896: 5892: 5875: 5871: 5861: 5859: 5847: 5843: 5833: 5831: 5821: 5817: 5807: 5805: 5798: 5794: 5784: 5782: 5769: 5765: 5755: 5753: 5743: 5739: 5728: 5708: 5704: 5689: 5685: 5678: 5661: 5657: 5649: 5645: 5637: 5633: 5626: 5610: 5606: 5598: 5589: 5581: 5577: 5569: 5565: 5555: 5538: 5534: 5526: 5522: 5514: 5510: 5502: 5498: 5480: 5476: 5468: 5464: 5456: 5452: 5444: 5440: 5433: 5416: 5412: 5398: 5394: 5379: 5362: 5358: 5350: 5343: 5335: 5326: 5319: 5300: 5296: 5288: 5282: 5278: 5270: 5263: 5256: 5240:Lacerda, Daniel 5237: 5230: 5222: 5213: 5198: 5191: 5183: 5179: 5169: 5167: 5158: 5157: 5153: 5131: 5127: 5120: 5103: 5099: 5091: 5087: 5074: 5072: 5071:on 14 July 2018 5068: 5061: 5057: 5056: 5052: 5042: 5040: 5033: 5029: 5016: 5014: 5011:Huffington Post 5002: 4995: 4985: 4983: 4973: 4969: 4961: 4957: 4953:, p. xxix. 4949: 4945: 4935: 4933: 4925: 4924: 4920: 4907: 4905: 4892: 4891: 4887: 4877: 4875: 4866: 4865: 4861: 4853: 4846: 4836: 4834: 4822: 4818: 4810: 4806: 4798: 4794: 4784: 4782: 4772: 4768: 4761: 4742: 4738: 4731: 4714: 4710: 4702: 4698: 4690: 4686: 4678: 4674: 4659: 4640: 4636: 4628: 4624: 4609: 4605: 4590: 4586: 4578: 4574: 4552: 4548: 4540: 4536: 4514: 4510: 4502: 4498: 4483: 4461: 4457: 4449: 4445: 4416:(86): 121–148. 4410: 4406: 4398: 4394: 4386: 4382: 4374: 4367: 4359: 4355: 4340: 4327: 4320: 4301: 4292: 4285: 4269: 4260: 4243: 4236: 4228: 4224: 4207: 4205: 4200: 4199: 4195: 4188: 4181: 4168: 4164: 4138: 4119: 4112: 4102: 4098: 4088: 4086: 4075: 4074: 4067: 4059: 4055: 4044: 4042: 4033: 4029: 4022: 4008: 4004: 3989: 3985: 3972: 3968: 3961: 3947: 3943: 3928: 3914: 3910: 3905:. p. 2.47. 3894: 3890: 3872:10.2307/1397408 3856: 3852: 3815: 3811: 3804: 3784: 3780: 3770: 3768: 3765:Merriam-Webster 3759: 3758: 3754: 3744: 3742: 3735: 3729: 3725: 3707: 3703: 3696: 3675: 3671: 3665:Srinivasan 1984 3663: 3659: 3651: 3647: 3639: 3635: 3627: 3623: 3615: 3611: 3603: 3599: 3554: 3547: 3516: 3501: 3462: 3449: 3436: 3427: 3414: 3410: 3406: 3401: 3400: 3395: 3391: 3386: 3382: 3330:, Sankatasana, 3255: 3251: 3226: 3222: 3071: 3069:Hatha Ratnavali 3066: 3062: 3053: 3049: 3032: 3025: 3016: 3012: 3000: 2996: 2991: 2915: 2884: 2863: 2858: 2774: 2768: 2639: 2553: 2488: 2428:Goraksha Sataka 2402: 2396: 2287: 2255: 2249:are suggested. 2226: 2205: 2189:sports medicine 2181: 2144: 2129:shoulder injury 2059: 2035:lower back pain 1956: 1950:Yoga as therapy 1946: 1938:vastus medialis 1934:deltoid muscles 1921: 1912: 1895: 1869: 1843:Reni Eddo-Lodge 1816: 1814:Science of yoga 1810: 1703: 1696: 1656: 1649: 1634: 1602:Leslie Kaminoff 1550:metaphor of an 1547: 1507:The lion pose, 1501: 1496: 1459:Hatha Ratnavali 1441:Goraksha Sataka 1293:Hatha Ratnavali 1123:Transliteration 1049:Aditya Hridayam 1008: 843:Parsvottanasana 789:Krishnamacharya 781:Parsvottanasana 761: 751: 749:Modern pioneers 724:Hatha Ratnavali 624:Goraksha Sataka 604:James Mallinson 590: 584: 583: 582: 581: 572:, are used for 561:Goraksha Sataka 555: 554: 553: 545: 544: 533: 490: 486: 426:(breath work), 342: 341: 340: 331:Without proper 322: 318: 297: 274: 256: 251: 171:Krishnamacharya 157:in response to 146:Hatha Ratnavali 134:Goraksha Sataka 35: 32: 23: 22: 15: 12: 11: 5: 10900: 10890: 10889: 10884: 10879: 10874: 10869: 10852: 10851: 10848: 10847: 10845: 10844: 10843: 10842: 10835: 10825: 10820: 10815: 10810: 10805: 10800: 10799: 10798: 10787: 10785: 10781: 10780: 10778: 10777: 10770: 10765: 10763:Yoga for women 10760: 10755: 10754: 10753: 10751:Hasta Vinyasas 10743: 10741:Sun Salutation 10738: 10733: 10732: 10731: 10729:List of asanas 10726: 10721: 10710: 10708: 10699: 10693: 10692: 10689: 10688: 10686: 10685: 10684: 10683: 10675: 10674: 10673: 10665: 10664: 10663: 10658: 10653: 10648: 10643: 10642: 10641: 10636: 10631: 10626: 10621: 10616: 10606: 10601: 10593: 10592: 10591: 10586: 10581: 10576: 10567: 10565: 10559: 10558: 10556: 10555: 10554: 10553: 10548: 10540: 10539: 10538: 10529: 10527: 10521: 10520: 10518: 10517: 10510: 10505: 10500: 10495: 10489: 10487: 10478: 10472: 10471: 10468: 10467: 10465: 10464: 10457: 10450: 10443: 10440:Sritattvanidhi 10436: 10429: 10426:Joga Pradipika 10422: 10415: 10408: 10401: 10394: 10387: 10380: 10373: 10365: 10363: 10357: 10356: 10354: 10353: 10348: 10347: 10346: 10336: 10335: 10334: 10329: 10319: 10314: 10308: 10306: 10300: 10299: 10297: 10296: 10291: 10286: 10285: 10284: 10279: 10274: 10269: 10264: 10259: 10254: 10244: 10239: 10234: 10229: 10228: 10227: 10222: 10217: 10212: 10202: 10201: 10200: 10195: 10190: 10185: 10175: 10170: 10169: 10168: 10163: 10158: 10153: 10148: 10143: 10142: 10141: 10139:Lotus position 10131: 10126: 10115: 10113: 10109: 10108: 10106: 10105: 10098: 10091: 10084: 10076: 10074: 10068: 10067: 10065: 10064: 10056: 10051: 10046: 10040: 10038: 10029: 10023: 10022: 10020: 10019: 10014: 10013: 10012: 10007: 10002: 9992: 9987: 9982: 9976: 9974: 9968: 9967: 9960: 9959: 9952: 9945: 9937: 9928: 9927: 9925: 9924: 9911: 9908: 9907: 9905: 9904: 9903: 9902: 9900:Yogini temples 9892: 9891: 9890: 9883: 9878: 9873: 9863: 9858: 9852: 9850: 9846: 9845: 9838: 9836: 9834: 9833: 9831:Hansa Yogendra 9828: 9823: 9818: 9813: 9808: 9803: 9798: 9793: 9788: 9783: 9778: 9773: 9768: 9763: 9758: 9753: 9748: 9743: 9738: 9733: 9728: 9722: 9720: 9714: 9713: 9711:Modern yoginis 9708: 9707: 9700: 9693: 9685: 9676: 9675: 9673: 9672: 9667: 9662: 9657: 9652: 9647: 9642: 9637: 9632: 9626: 9624: 9620: 9619: 9617: 9616: 9610: 9609: 9608: 9597: 9596: 9595: 9590: 9579: 9578: 9577: 9570:Jivamukti Yoga 9566: 9560: 9559: 9558: 9553: 9548: 9537: 9531: 9530: 9529: 9522: 9515: 9504: 9503: 9502: 9491: 9490: 9489: 9478: 9477: 9476: 9471: 9460: 9459: 9458: 9447: 9446: 9445: 9434: 9433: 9432: 9421: 9420: 9419: 9412: 9405:Sivananda Yoga 9401: 9400: 9399: 9394: 9392:Kino MacGregor 9389: 9384: 9379: 9368: 9367: 9366: 9361: 9356: 9351: 9346: 9341: 9338:Yoga Makaranda 9334: 9323: 9322: 9321: 9310: 9309: 9308: 9306:Hansa Yogendra 9303: 9291: 9289: 9277: 9276: 9273: 9272: 9270: 9269: 9261: 9253: 9244: 9242: 9238: 9237: 9235: 9234: 9226: 9218: 9210: 9202: 9194: 9187: 9179: 9171: 9164: 9156: 9147: 9145: 9141: 9140: 9138: 9137: 9136: 9135: 9126: 9125: 9124: 9122:Rachel Brathen 9113: 9108: 9103: 9098: 9093: 9088: 9087: 9086: 9075: 9074: 9073: 9065: 9051: 9049: 9045: 9044: 9042: 9041: 9036: 9030: 9024: 9019: 9013: 9012: 9011: 9006: 9001: 8999:Jon Kabat-Zinn 8996: 8991: 8986: 8975: 8968: 8966: 8960: 8959: 8957: 8956: 8951: 8950: 8949: 8939: 8934: 8932:In advertising 8929: 8924: 8923: 8922: 8920:Matthew Remski 8912: 8907: 8901: 8899: 8895: 8894: 8892: 8891: 8890: 8889: 8877: 8876: 8875: 8870: 8865: 8855: 8854: 8853: 8848: 8843: 8833: 8831:Pierre Bernard 8828: 8827: 8826: 8818: 8807: 8805: 8798: 8794: 8793: 8786: 8784: 8781: 8780: 8778: 8777: 8776: 8775: 8765: 8764: 8763: 8758: 8748: 8742: 8740: 8734: 8733: 8731: 8730: 8723: 8715: 8713: 8709: 8708: 8706: 8705: 8700: 8694: 8692: 8688: 8687: 8685: 8684: 8679: 8674: 8668: 8662: 8656: 8650: 8644: 8642: 8636: 8635: 8633: 8632: 8631: 8630: 8625: 8624: 8623: 8613: 8604: 8602: 8596: 8595: 8593: 8592: 8591: 8590: 8588:Hasta Vinyasas 8585: 8580: 8575: 8567: 8562: 8557: 8555:Sun Salutation 8552: 8547: 8545:Lotus position 8542: 8537: 8532: 8530:List of asanas 8526: 8524: 8515: 8511: 8510: 8503: 8502: 8495: 8488: 8480: 8471: 8470: 8467: 8466: 8464: 8463: 8458: 8453: 8448: 8443: 8438: 8432: 8430: 8426: 8425: 8423: 8422: 8417: 8412: 8407: 8402: 8397: 8392: 8387: 8382: 8376: 8374: 8367: 8361: 8360: 8357: 8356: 8354: 8353: 8348: 8343: 8338: 8333: 8328: 8323: 8318: 8313: 8308: 8303: 8298: 8293: 8287: 8285: 8281: 8280: 8278: 8277: 8272: 8267: 8262: 8256: 8254: 8250: 8249: 8247: 8246: 8241: 8236: 8231: 8226: 8221: 8216: 8210: 8208: 8199: 8195: 8194: 8192: 8191: 8186: 8181: 8176: 8171: 8166: 8161: 8156: 8151: 8146: 8141: 8136: 8130: 8128: 8124: 8123: 8121: 8120: 8115: 8110: 8105: 8100: 8095: 8090: 8085: 8079: 8077: 8073: 8072: 8070: 8069: 8064: 8059: 8054: 8049: 8044: 8038: 8036: 8032: 8031: 8024: 8022: 8020: 8019: 8014: 8009: 8004: 7999: 7994: 7989: 7984: 7978: 7976: 7970: 7969: 7946:Sun Salutation 7924: 7921: 7920: 7913: 7912: 7905: 7898: 7890: 7884: 7883: 7866: 7858: 7857:External links 7855: 7853: 7852: 7846: 7828: 7791: 7785: 7767: 7753: 7735: 7729: 7713: 7693: 7672: 7667:978-0521695343 7666: 7650: 7644: 7631: 7625: 7613:Mittra, Dharma 7609: 7589: 7573: 7533: 7519: 7497: 7469: 7451:Lidell, Lucy; 7448: 7442: 7426: 7412: 7396: 7390: 7374: 7338:Doniger, Wendy 7334: 7314: 7304: 7290: 7278:Bernard, Theos 7274: 7268: 7249: 7247: 7244: 7242: 7241: 7230:(3): 627–645. 7214: 7197: 7174: 7167: 7149: 7123: 7116: 7095: 7088: 7053: 7028: 7013:British Museum 7000: 6978: 6964: 6950: 6936: 6922: 6910: 6881: 6877:Saraswati 1996 6869: 6857: 6850: 6832: 6810: 6798: 6772: 6747: 6719: 6664: 6652: 6621: 6599: 6548: 6522: 6510: 6503: 6482: 6465:United We Care 6452: 6393: 6339: 6328:. October 2018 6313: 6254: 6235:(2): 249–263. 6219: 6192: 6170: 6158: 6146: 6134: 6132:, p. 108. 6122: 6099: 6066: 6059: 6025: 5998:(4): 662–669. 5978: 5953:Asian Medicine 5936: 5932:Singleton 2010 5919: 5890: 5869: 5841: 5815: 5792: 5763: 5737: 5726: 5702: 5683: 5676: 5655: 5643: 5631: 5624: 5604: 5587: 5575: 5573:, p. 125. 5563: 5554:978-8186336144 5553: 5532: 5520: 5508: 5496: 5474: 5462: 5458:Singleton 2010 5450: 5438: 5431: 5410: 5401:Mittra, Dharma 5392: 5377: 5356: 5354:, p. 170. 5352:Singleton 2010 5341: 5337:Singleton 2010 5324: 5317: 5294: 5276: 5261: 5254: 5228: 5211: 5189: 5185:Singleton 2010 5177: 5151: 5125: 5118: 5097: 5095:, p. 124. 5093:Singleton 2010 5085: 5050: 5027: 4993: 4967: 4965:, p. 161. 4963:Singleton 2010 4955: 4943: 4918: 4885: 4859: 4844: 4816: 4804: 4800:Singleton 2010 4792: 4766: 4759: 4736: 4729: 4708: 4696: 4692:Bharadwaj 1896 4684: 4680:Singleton 2010 4672: 4657: 4634: 4622: 4603: 4598:Indian Express 4584: 4580:Singleton 2010 4572: 4546: 4542:Singleton 2010 4534: 4521:Suryanamaskara 4508: 4504:Singleton 2010 4496: 4481: 4455: 4451:Singleton 2010 4443: 4404: 4400:Singleton 2010 4392: 4390:, p. 200. 4388:Singleton 2010 4380: 4365: 4353: 4325: 4318: 4290: 4283: 4258: 4234: 4222: 4193: 4179: 4162: 4136: 4122:Rosen, Richard 4110: 4104:Singh, T. D.; 4096: 4065: 4053: 4027: 4021:978-0873957281 4020: 4002: 3983: 3966: 3960:978-8120833364 3959: 3941: 3926: 3908: 3888: 3850: 3809: 3802: 3778: 3752: 3723: 3701: 3694: 3669: 3657: 3645: 3633: 3621: 3617:Singleton 2010 3609: 3605:McEvilley 1981 3597: 3568:(3): 228–239. 3545: 3499: 3447: 3425: 3407: 3405: 3402: 3399: 3398: 3389: 3380: 3358:, Vrishasana, 3320:Gorakshanasana 3316:Matsyendrasana 3249: 3235:, Citrapitha, 3220: 3218: 3217: 3194: 3184: 3137:Matsyendrasana 3114: 3104: 3097:four types of 3094: 3060: 3047: 3023: 3010: 2993: 2992: 2990: 2987: 2975:'s 1964 novel 2914: 2911: 2882:Lotus position 2862: 2859: 2857: 2854: 2851: 2850: 2841: 2838: 2833: 2830: 2825: 2819: 2818: 2809: 2806: 2801: 2798: 2792: 2786: 2785: 2776: 2771: 2769:Matsyendrasana 2764: 2761: 2755: 2749: 2748: 2739: 2736: 2731: 2728: 2722: 2716: 2715: 2706: 2703: 2698: 2695: 2689: 2683: 2682: 2673: 2670: 2665: 2662: 2657: 2651: 2650: 2641: 2636: 2631: 2628: 2623: 2617: 2616: 2607: 2604: 2599: 2596: 2590: 2584: 2583: 2574: 2571: 2566: 2563: 2557: 2547: 2546: 2537: 2534: 2532:Parsvakonasana 2529: 2526: 2521: 2515: 2514: 2511: 2508: 2505: 2502: 2497: 2487: 2486: 2485:, 20th century 2479: 2478:, 19th century 2475:Sritattvanidhi 2470: 2469:, 18th century 2466:Joga Pradipika 2461: 2460:, 15th century 2452: 2451:, 13th century 2443: 2442:, 11th century 2432: 2431:, 10th century 2422: 2400:List of asanas 2395: 2392: 2383:Parsvakonasana 2335:, an asana in 2319:Sivananda Yoga 2286: 2283: 2282: 2281: 2278: 2257:Main article: 2254: 2251: 2224:Surya Namaskar 2222:Main article: 2216:Surya Namaskar 2204: 2203:Surya Namaskar 2201: 2180: 2177: 2143: 2140: 2097:heart problems 2058: 2055: 2019:pregnant women 1974:and makes the 1968:Matsyendrasana 1945: 1942: 1920: 1917: 1911: 1908: 1893:Yoga for women 1891:Main article: 1868: 1865: 1809: 1806: 1795:considers the 1777:) the effort ( 1736: 1735: 1732: 1726: 1725: 1722: 1716: 1715: 1714:Invertebrates 1712: 1706: 1705: 1700: 1689: 1688: 1685: 1679: 1678: 1675: 1669: 1668: 1665: 1659: 1658: 1653: 1642: 1641: 1638: 1631:Vishnu's Couch 1627: 1626: 1623: 1585:, in his 1944 1500: 1497: 1495: 1492: 1471:Joga Pradipika 1427: 1426: 1423: 1420: 1415: 1410: 1407: 1404: 1400: 1399: 1396: 1393: 1388: 1381: 1376: 1373: 1369: 1368: 1365: 1362: 1359: 1354: 1347: 1344: 1340: 1339: 1336: 1333: 1330: 1325: 1322:Joga Pradipika 1318: 1315: 1311: 1310: 1307: 1304: 1301: 1296: 1289: 1286: 1282: 1281: 1278: 1275: 1272: 1267: 1260: 1257: 1253: 1252: 1233: 1230: 1224: 1219: 1212: 1209: 1205: 1204: 1201: 1198: 1195: 1190: 1183: 1180: 1176: 1175: 1164: 1161: 1156: 1151: 1144: 1141: 1137: 1136: 1133: 1130: 1127: 1124: 1121: 1118: 1086:Matsyendrasana 1045:Surya Namaskar 1021:Joga Pradipika 1007: 1004: 974:Sivananda yoga 943:B.K.S. Iyengar 937:, who founded 926:Vyayama Dipika 750: 747: 739:Mark Singleton 712:use of a strap 557: 556: 547: 546: 538: 537: 536: 535: 534: 532: 531:Medieval texts 529: 335:, you may see 323: 316: 315: 314: 298: 2500 BC 287:Pashupati seal 279:Mulabandhasana 275: 2500 BC 264:Pashupati seal 255: 252: 250: 247: 227:lotus position 183:B.K.S. Iyengar 33: 9: 6: 4: 3: 2: 10899: 10888: 10885: 10883: 10880: 10878: 10875: 10873: 10870: 10868: 10865: 10864: 10862: 10841: 10840: 10836: 10834: 10833: 10832:Asana Journal 10829: 10828: 10826: 10824: 10821: 10819: 10816: 10814: 10811: 10809: 10806: 10804: 10801: 10797: 10794: 10793: 10792: 10789: 10788: 10786: 10782: 10776: 10775: 10774:Light on Yoga 10771: 10769: 10766: 10764: 10761: 10759: 10756: 10752: 10749: 10748: 10747: 10744: 10742: 10739: 10737: 10734: 10730: 10727: 10725: 10722: 10720: 10717: 10716: 10715: 10712: 10711: 10709: 10707: 10703: 10700: 10698: 10694: 10682: 10679: 10678: 10676: 10672: 10669: 10668: 10666: 10662: 10659: 10657: 10654: 10652: 10649: 10647: 10644: 10640: 10637: 10635: 10632: 10630: 10627: 10625: 10622: 10620: 10617: 10615: 10612: 10611: 10610: 10607: 10605: 10602: 10600: 10597: 10596: 10594: 10590: 10587: 10585: 10582: 10580: 10577: 10575: 10572: 10571: 10569: 10568: 10566: 10564: 10560: 10552: 10549: 10547: 10544: 10543: 10541: 10537: 10534: 10533: 10531: 10530: 10528: 10526: 10522: 10516: 10515: 10514:Visuddhimagga 10511: 10509: 10506: 10504: 10501: 10499: 10496: 10494: 10491: 10490: 10488: 10486: 10482: 10479: 10477: 10473: 10463: 10462: 10458: 10456: 10455: 10451: 10449: 10448: 10444: 10442: 10441: 10437: 10435: 10434: 10433:Shiva Samhita 10430: 10428: 10427: 10423: 10421: 10420: 10416: 10414: 10413: 10409: 10407: 10406: 10402: 10400: 10399: 10395: 10393: 10392: 10388: 10386: 10385: 10384:Bahr al-Hayat 10381: 10379: 10378: 10374: 10372: 10371: 10367: 10366: 10364: 10362: 10358: 10352: 10349: 10345: 10342: 10341: 10340: 10337: 10333: 10330: 10328: 10325: 10324: 10323: 10320: 10318: 10315: 10313: 10310: 10309: 10307: 10305: 10301: 10295: 10292: 10290: 10287: 10283: 10280: 10278: 10275: 10273: 10270: 10268: 10265: 10263: 10260: 10258: 10255: 10253: 10250: 10249: 10248: 10245: 10243: 10240: 10238: 10235: 10233: 10230: 10226: 10223: 10221: 10218: 10216: 10213: 10211: 10208: 10207: 10206: 10203: 10199: 10196: 10194: 10191: 10189: 10186: 10184: 10181: 10180: 10179: 10176: 10174: 10171: 10167: 10164: 10162: 10159: 10157: 10154: 10152: 10149: 10147: 10144: 10140: 10137: 10136: 10135: 10132: 10130: 10127: 10125: 10122: 10121: 10120: 10117: 10116: 10114: 10110: 10104: 10103: 10099: 10097: 10096: 10095:Yoga Vasistha 10092: 10090: 10089: 10085: 10083: 10082: 10081:Bhagavad Gita 10078: 10077: 10075: 10073: 10069: 10063: 10060: 10059:and sometimes 10057: 10055: 10052: 10050: 10047: 10045: 10042: 10041: 10039: 10037: 10033: 10030: 10028: 10024: 10018: 10015: 10011: 10008: 10006: 10003: 10001: 9998: 9997: 9996: 9993: 9991: 9988: 9986: 9983: 9981: 9978: 9977: 9975: 9973: 9969: 9965: 9958: 9953: 9951: 9946: 9944: 9939: 9938: 9935: 9923: 9922: 9913: 9912: 9909: 9901: 9898: 9897: 9896: 9893: 9889: 9888: 9884: 9882: 9879: 9877: 9874: 9872: 9869: 9868: 9867: 9864: 9862: 9859: 9857: 9854: 9853: 9851: 9847: 9842: 9832: 9829: 9827: 9824: 9822: 9819: 9817: 9814: 9812: 9809: 9807: 9804: 9802: 9799: 9797: 9796:Sadie Nardini 9794: 9792: 9789: 9787: 9784: 9782: 9779: 9777: 9776:Geeta Iyengar 9774: 9772: 9769: 9767: 9766:Sharon Gannon 9764: 9762: 9759: 9757: 9756:Angela Farmer 9754: 9752: 9749: 9747: 9744: 9742: 9739: 9737: 9734: 9732: 9729: 9727: 9724: 9723: 9721: 9719: 9718:Women in yoga 9715: 9706: 9701: 9699: 9694: 9692: 9687: 9686: 9683: 9671: 9668: 9666: 9663: 9661: 9658: 9656: 9653: 9651: 9648: 9646: 9643: 9641: 9638: 9636: 9633: 9631: 9628: 9627: 9625: 9621: 9615: 9611: 9607: 9604: 9603: 9602: 9598: 9594: 9591: 9589: 9586: 9585: 9584: 9580: 9576: 9575:Sharon Gannon 9573: 9572: 9571: 9567: 9565: 9561: 9557: 9554: 9552: 9549: 9547: 9544: 9543: 9542: 9538: 9536: 9535:Dharma Mittra 9532: 9528: 9527: 9523: 9521: 9520: 9519:Light on Yoga 9516: 9514: 9511: 9510: 9509: 9505: 9501: 9498: 9497: 9496: 9492: 9488: 9485: 9484: 9483: 9479: 9475: 9472: 9470: 9467: 9466: 9465: 9461: 9457: 9454: 9453: 9452: 9451:Integral Yoga 9448: 9444: 9441: 9440: 9439: 9435: 9431: 9428: 9427: 9426: 9422: 9418: 9417: 9413: 9411: 9408: 9407: 9406: 9402: 9398: 9397:Larry Schultz 9395: 9393: 9390: 9388: 9385: 9383: 9380: 9378: 9375: 9374: 9373: 9369: 9365: 9362: 9360: 9357: 9355: 9352: 9350: 9347: 9345: 9342: 9340: 9339: 9335: 9333: 9330: 9329: 9328: 9324: 9320: 9317: 9316: 9315: 9314:Kaivalyadhama 9311: 9307: 9304: 9302: 9301:Shri Yogendra 9299: 9298: 9297: 9293: 9292: 9290: 9287: 9282: 9278: 9268: 9267: 9262: 9260: 9259: 9258:Enlighten Up! 9254: 9252: 9251: 9246: 9245: 9243: 9239: 9233: 9232: 9227: 9225: 9224: 9219: 9217: 9216: 9215:Roots of Yoga 9211: 9209: 9208: 9203: 9201: 9200: 9195: 9193: 9192: 9188: 9186: 9185: 9180: 9178: 9177: 9172: 9170: 9169: 9165: 9163: 9162: 9157: 9155: 9154: 9149: 9148: 9146: 9142: 9134: 9130: 9129: 9127: 9123: 9119: 9118: 9117: 9114: 9112: 9109: 9107: 9104: 9102: 9099: 9097: 9094: 9092: 9089: 9085: 9081: 9080: 9079: 9076: 9072: 9071: 9066: 9064: 9063: 9058: 9057: 9056: 9053: 9052: 9050: 9046: 9040: 9037: 9035: 9031: 9029: 9025: 9023: 9020: 9018: 9014: 9010: 9007: 9005: 9002: 9000: 8997: 8995: 8992: 8990: 8987: 8985: 8982: 8981: 8980: 8976: 8974: 8970: 8969: 8967: 8965: 8961: 8955: 8952: 8948: 8947:Geeta Iyengar 8945: 8944: 8943: 8940: 8938: 8935: 8933: 8930: 8928: 8925: 8921: 8918: 8917: 8916: 8913: 8911: 8908: 8906: 8903: 8902: 8900: 8896: 8888: 8887: 8883: 8882: 8881: 8878: 8874: 8871: 8869: 8866: 8864: 8861: 8860: 8859: 8856: 8852: 8849: 8847: 8844: 8842: 8839: 8838: 8837: 8834: 8832: 8829: 8825: 8824: 8819: 8817: 8814: 8813: 8812: 8809: 8808: 8806: 8802: 8799: 8795: 8790: 8774: 8771: 8770: 8769: 8766: 8762: 8761:Hugger Mugger 8759: 8757: 8756:Angela Farmer 8754: 8753: 8752: 8749: 8747: 8744: 8743: 8741: 8739: 8735: 8729: 8728: 8724: 8722: 8721: 8720:Asana Journal 8717: 8716: 8714: 8710: 8704: 8701: 8699: 8696: 8695: 8693: 8689: 8683: 8680: 8678: 8675: 8673: 8669: 8667: 8663: 8661: 8657: 8655: 8651: 8649: 8646: 8645: 8643: 8641: 8637: 8629: 8628:Yoga Alliance 8626: 8622: 8619: 8618: 8617: 8614: 8612: 8609: 8608: 8606: 8605: 8603: 8601: 8597: 8589: 8586: 8584: 8581: 8579: 8576: 8574: 8571: 8570: 8568: 8566: 8563: 8561: 8558: 8556: 8553: 8551: 8548: 8546: 8543: 8541: 8538: 8536: 8533: 8531: 8528: 8527: 8525: 8523: 8519: 8516: 8512: 8508: 8501: 8496: 8494: 8489: 8487: 8482: 8481: 8478: 8462: 8459: 8457: 8454: 8452: 8449: 8447: 8444: 8442: 8439: 8437: 8434: 8433: 8431: 8427: 8421: 8418: 8416: 8413: 8411: 8408: 8406: 8403: 8401: 8398: 8396: 8393: 8391: 8388: 8386: 8383: 8381: 8378: 8377: 8375: 8371: 8368: 8366: 8362: 8352: 8349: 8347: 8344: 8342: 8339: 8337: 8334: 8332: 8329: 8327: 8324: 8322: 8319: 8317: 8314: 8312: 8309: 8307: 8304: 8302: 8299: 8297: 8294: 8292: 8289: 8288: 8286: 8282: 8276: 8273: 8271: 8268: 8266: 8263: 8261: 8258: 8257: 8255: 8251: 8245: 8242: 8240: 8237: 8235: 8232: 8230: 8227: 8225: 8222: 8220: 8217: 8215: 8212: 8211: 8209: 8207: 8203: 8200: 8196: 8190: 8187: 8185: 8182: 8180: 8177: 8175: 8172: 8170: 8167: 8165: 8162: 8160: 8157: 8155: 8152: 8150: 8147: 8145: 8142: 8140: 8137: 8135: 8132: 8131: 8129: 8125: 8119: 8116: 8114: 8111: 8109: 8106: 8104: 8101: 8099: 8096: 8094: 8091: 8089: 8086: 8084: 8081: 8080: 8078: 8074: 8068: 8065: 8063: 8060: 8058: 8055: 8053: 8050: 8048: 8045: 8043: 8040: 8039: 8037: 8033: 8028: 8018: 8015: 8013: 8010: 8008: 8005: 8003: 8000: 7998: 7995: 7993: 7990: 7988: 7985: 7983: 7980: 7979: 7977: 7975: 7971: 7967: 7963: 7959: 7955: 7951: 7947: 7943: 7939: 7935: 7931: 7927: 7922: 7918: 7911: 7906: 7904: 7899: 7897: 7892: 7891: 7888: 7881: 7877: 7874: 7872: 7871:Light on Yoga 7867: 7864: 7861: 7860: 7849: 7847:0-517-88431-3 7843: 7839: 7838: 7833: 7829: 7825: 7821: 7817: 7813: 7809: 7805: 7801: 7797: 7792: 7788: 7786:81-7017-389-2 7782: 7778: 7777: 7772: 7768: 7764: 7760: 7756: 7750: 7746: 7745: 7740: 7736: 7732: 7726: 7722: 7718: 7714: 7704:on 2015-08-07 7700: 7696: 7690: 7683: 7682: 7677: 7673: 7669: 7663: 7659: 7655: 7651: 7647: 7641: 7637: 7632: 7628: 7622: 7618: 7614: 7610: 7606: 7600: 7592: 7586: 7582: 7578: 7574: 7570: 7566: 7562: 7558: 7554: 7550: 7546: 7542: 7538: 7534: 7530: 7526: 7522: 7516: 7512: 7511: 7510:Roots of Yoga 7506: 7502: 7498: 7494: 7488: 7480: 7476: 7472: 7466: 7461: 7460: 7454: 7449: 7445: 7439: 7435: 7431: 7427: 7423: 7419: 7415: 7409: 7405: 7401: 7397: 7393: 7387: 7383: 7379: 7375: 7371: 7367: 7363: 7359: 7355: 7351: 7347: 7343: 7339: 7335: 7331: 7327: 7323: 7319: 7315: 7310: 7305: 7301: 7297: 7293: 7287: 7283: 7279: 7275: 7271: 7265: 7261: 7260: 7255: 7251: 7250: 7237: 7233: 7229: 7225: 7218: 7210: 7209: 7201: 7185: 7178: 7170: 7164: 7160: 7153: 7138: 7134: 7127: 7119: 7113: 7109: 7105: 7099: 7091: 7085: 7081: 7077: 7073: 7072: 7067: 7063: 7057: 7042: 7038: 7032: 7025: 7014: 7010: 7004: 6988: 6982: 6974: 6968: 6960: 6954: 6946: 6940: 6932: 6926: 6919: 6914: 6907: 6896: 6892: 6885: 6878: 6873: 6866: 6861: 6853: 6847: 6843: 6836: 6820: 6814: 6807: 6802: 6786: 6782: 6776: 6760: 6754: 6752: 6743: 6742: 6737: 6730: 6728: 6726: 6724: 6708: 6704: 6697: 6695: 6693: 6691: 6689: 6687: 6685: 6683: 6681: 6679: 6677: 6675: 6673: 6671: 6669: 6661: 6656: 6640: 6636: 6632: 6629:Easa, Leila. 6625: 6609: 6603: 6595: 6591: 6586: 6581: 6576: 6571: 6567: 6563: 6559: 6552: 6536: 6532: 6526: 6519: 6514: 6506: 6500: 6496: 6492: 6486: 6470: 6466: 6462: 6456: 6448: 6444: 6439: 6434: 6430: 6426: 6421: 6416: 6412: 6408: 6404: 6397: 6390: 6386: 6382: 6378: 6374: 6370: 6366: 6362: 6358: 6354: 6350: 6343: 6327: 6323: 6317: 6309: 6305: 6300: 6295: 6291: 6287: 6282: 6277: 6273: 6269: 6265: 6258: 6250: 6246: 6242: 6238: 6234: 6230: 6223: 6215: 6211: 6208:(4): S21–26. 6207: 6203: 6196: 6180: 6174: 6167: 6162: 6155: 6150: 6143: 6138: 6131: 6126: 6110: 6103: 6087: 6083: 6079: 6073: 6071: 6062: 6056: 6052: 6047: 6046: 6040: 6034: 6032: 6030: 6021: 6017: 6013: 6009: 6005: 6001: 5997: 5993: 5985: 5983: 5974: 5970: 5966: 5962: 5958: 5954: 5950: 5946: 5940: 5933: 5928: 5926: 5924: 5908: 5904: 5900: 5899:Adler, Margot 5894: 5886: 5885: 5880: 5873: 5858: 5857: 5852: 5845: 5830: 5826: 5819: 5803: 5796: 5781: 5777: 5773: 5767: 5752: 5748: 5741: 5734: 5729: 5723: 5719: 5715: 5714: 5706: 5698: 5697:OPEN Magazine 5694: 5687: 5679: 5673: 5669: 5665: 5659: 5653:, p. 47. 5652: 5647: 5640: 5635: 5627: 5621: 5617: 5616: 5608: 5602:, p. 42. 5601: 5596: 5594: 5592: 5584: 5579: 5572: 5567: 5560: 5556: 5550: 5546: 5542: 5536: 5530:, p. 33. 5529: 5524: 5517: 5512: 5505: 5500: 5492: 5488: 5484: 5478: 5471: 5466: 5459: 5454: 5447: 5442: 5434: 5428: 5424: 5420: 5414: 5406: 5402: 5396: 5388: 5384: 5380: 5374: 5370: 5369:Light on Yoga 5366: 5360: 5353: 5348: 5346: 5339:, p. 29. 5338: 5333: 5331: 5329: 5320: 5318:81-89485-44-X 5314: 5310: 5309: 5304: 5298: 5287: 5280: 5274:, p. 59. 5273: 5268: 5266: 5257: 5251: 5247: 5246: 5241: 5235: 5233: 5226:, p. 49. 5225: 5220: 5218: 5216: 5207: 5203: 5196: 5194: 5186: 5181: 5165: 5161: 5155: 5147: 5143: 5139: 5135: 5129: 5121: 5115: 5111: 5107: 5101: 5094: 5089: 5082: 5067: 5060: 5054: 5038: 5031: 5024: 5013: 5012: 5007: 5000: 4998: 4982: 4978: 4971: 4964: 4959: 4952: 4947: 4932: 4928: 4922: 4915: 4903: 4899: 4895: 4889: 4873: 4869: 4863: 4856: 4851: 4849: 4833: 4832: 4827: 4820: 4813: 4808: 4801: 4796: 4781: 4777: 4770: 4762: 4756: 4752: 4751: 4746: 4740: 4732: 4726: 4722: 4718: 4712: 4705: 4700: 4693: 4688: 4681: 4676: 4668: 4664: 4660: 4654: 4650: 4649: 4644: 4638: 4632:, p. 31. 4631: 4626: 4618: 4614: 4607: 4599: 4595: 4588: 4581: 4576: 4568: 4564: 4560: 4556: 4550: 4543: 4538: 4530: 4526: 4522: 4518: 4512: 4505: 4500: 4492: 4488: 4484: 4478: 4474: 4469: 4468: 4459: 4452: 4447: 4439: 4435: 4431: 4427: 4423: 4419: 4415: 4408: 4401: 4396: 4389: 4384: 4377: 4372: 4370: 4363:, p. 40. 4362: 4357: 4349: 4345: 4338: 4336: 4334: 4332: 4330: 4321: 4315: 4311: 4310: 4305: 4299: 4297: 4295: 4286: 4280: 4276: 4275: 4267: 4265: 4263: 4255:. p. 32. 4254: 4250: 4249: 4241: 4239: 4231: 4226: 4219: 4217: 4203: 4197: 4191: 4186: 4184: 4175: 4174: 4166: 4159: 4158: 4153: 4149: 4145: 4139: 4133: 4129: 4128: 4123: 4117: 4115: 4108: 4107: 4100: 4085:on 2011-09-03 4084: 4080: 4079: 4072: 4070: 4062: 4057: 4041: 4037: 4031: 4023: 4017: 4013: 4006: 3998: 3994: 3987: 3979: 3978: 3970: 3962: 3956: 3952: 3945: 3937: 3933: 3929: 3923: 3919: 3912: 3904: 3903: 3898: 3892: 3885: 3881: 3877: 3873: 3869: 3865: 3861: 3854: 3846: 3842: 3837: 3832: 3828: 3824: 3820: 3813: 3805: 3803:0-85030-508-X 3799: 3795: 3791: 3790: 3782: 3766: 3762: 3756: 3740: 3736: 3727: 3719: 3715: 3711: 3705: 3697: 3691: 3687: 3683: 3679: 3673: 3666: 3661: 3655:, p. 18. 3654: 3649: 3642: 3637: 3630: 3625: 3619:, p. 25. 3618: 3613: 3606: 3601: 3593: 3589: 3584: 3579: 3575: 3571: 3567: 3563: 3559: 3552: 3550: 3541: 3537: 3533: 3529: 3525: 3521: 3514: 3512: 3510: 3508: 3506: 3504: 3495: 3491: 3487: 3483: 3479: 3475: 3471: 3467: 3460: 3458: 3456: 3454: 3452: 3444: 3443: 3439: 3434: 3432: 3430: 3422: 3418: 3412: 3408: 3393: 3384: 3377: 3373: 3369: 3365: 3361: 3357: 3353: 3349: 3345: 3341: 3337: 3333: 3329: 3325: 3321: 3317: 3313: 3309: 3305: 3301: 3297: 3293: 3289: 3285: 3281: 3277: 3273: 3269: 3265: 3261: 3260: 3253: 3246: 3242: 3238: 3234: 3230: 3224: 3215: 3211: 3207: 3203: 3199: 3195: 3192: 3190: 3185: 3182: 3178: 3174: 3170: 3167:, Utphalaka, 3166: 3162: 3161:Vrischikasana 3158: 3157:Yoganidrasana 3154: 3150: 3146: 3142: 3138: 3134: 3130: 3126: 3122: 3118: 3115: 3112: 3110: 3107:six types of 3105: 3102: 3100: 3095: 3092: 3088: 3084: 3080: 3076: 3075: 3070: 3064: 3057: 3051: 3044: 3040: 3036: 3030: 3028: 3020: 3014: 3007: 3003: 2998: 2994: 2986: 2984: 2980: 2979: 2974: 2970: 2966: 2962: 2957: 2955: 2951: 2947: 2943: 2942:Janusirsasana 2939: 2935: 2931: 2927: 2924: 2923:autobiography 2920: 2913:In literature 2910: 2908: 2905: 2901: 2897: 2893: 2889: 2883: 2876:. Nepal, 1643 2875: 2871: 2867: 2846: 2842: 2839: 2837: 2834: 2831: 2829: 2826: 2824: 2823:Core strength 2821: 2820: 2814: 2810: 2807: 2805: 2802: 2799: 2796: 2793: 2791: 2788: 2787: 2781: 2777: 2772: 2770: 2765: 2762: 2759: 2756: 2754: 2751: 2750: 2744: 2740: 2737: 2735: 2732: 2729: 2726: 2723: 2721: 2718: 2717: 2711: 2707: 2704: 2702: 2699: 2696: 2693: 2690: 2688: 2685: 2684: 2678: 2674: 2671: 2669: 2666: 2663: 2661: 2658: 2656: 2653: 2652: 2646: 2642: 2637: 2635: 2632: 2629: 2627: 2624: 2622: 2619: 2618: 2612: 2608: 2605: 2603: 2600: 2597: 2594: 2591: 2589: 2586: 2585: 2579: 2575: 2572: 2570: 2567: 2564: 2561: 2558: 2556: 2552: 2549: 2548: 2542: 2538: 2535: 2533: 2530: 2527: 2525: 2522: 2520: 2517: 2516: 2512: 2509: 2506: 2503: 2501: 2498: 2495: 2494: 2484: 2480: 2477: 2476: 2471: 2468: 2467: 2462: 2459: 2458: 2453: 2450: 2449: 2444: 2441: 2437: 2433: 2430: 2429: 2424: 2423: 2421: 2419: 2415: 2411: 2407: 2401: 2391: 2389: 2386: 2384: 2380: 2376: 2371: 2369: 2364: 2360: 2358: 2354: 2350: 2346: 2338: 2334: 2330: 2326: 2324: 2320: 2316: 2314: 2307: 2303: 2299: 2295: 2291: 2279: 2276: 2275: 2274: 2273: 2269: 2266: 2261: 2260: 2250: 2248: 2244: 2243:Maricyasana I 2240: 2236: 2232: 2225: 2217: 2213: 2209: 2200: 2198: 2194: 2190: 2186: 2176: 2173: 2169: 2168: 2159: 2155: 2154: 2148: 2139: 2137: 2132: 2130: 2126: 2122: 2118: 2114: 2110: 2106: 2102: 2098: 2094: 2090: 2086: 2082: 2078: 2074: 2073: 2068: 2064: 2054: 2052: 2048: 2044: 2040: 2036: 2031: 2029: 2020: 2016: 2015:Maneka Gandhi 2011: 2007: 2005: 2001: 1997: 1993: 1989: 1985: 1981: 1977: 1973: 1969: 1965: 1961: 1955: 1951: 1941: 1939: 1935: 1931: 1927: 1916: 1907: 1905: 1901: 1894: 1886: 1882: 1878: 1873: 1864: 1862: 1857: 1854: 1850: 1849: 1844: 1839: 1837: 1833: 1829: 1825: 1821: 1820:Western world 1815: 1805: 1803: 1798: 1794: 1790: 1788: 1787: 1782: 1781: 1776: 1772: 1767: 1765: 1761: 1760: 1755: 1751: 1747: 1743: 1733: 1731: 1728: 1727: 1723: 1721: 1718: 1717: 1713: 1711: 1708: 1707: 1701: 1699: 1694: 1691: 1690: 1686: 1684: 1681: 1680: 1676: 1674: 1671: 1670: 1666: 1664: 1661: 1660: 1654: 1652: 1647: 1644: 1643: 1639: 1637: 1632: 1629: 1628: 1624: 1621: 1620: 1614: 1610: 1607: 1603: 1599: 1594: 1592: 1588: 1584: 1583:Theos Bernard 1579: 1576: 1575: 1574:Garuda Purana 1570: 1566: 1562: 1558: 1553: 1546: 1542: 1538: 1534: 1530: 1522: 1518: 1514: 1510: 1505: 1489: 1488:Dharma Mittra 1485: 1484: 1483:Light on Yoga 1479: 1478: 1473: 1472: 1467: 1466: 1461: 1460: 1455: 1454: 1449: 1448: 1447:Shiva Samhita 1443: 1442: 1436: 1432: 1424: 1421: 1419: 1418:Dharma Mittra 1416: 1414: 1411: 1408: 1405: 1402: 1401: 1397: 1394: 1392: 1389: 1387: 1386: 1385:Light on Yoga 1382: 1380: 1377: 1374: 1371: 1370: 1366: 1363: 1361:Yogi Ghamande 1360: 1358: 1355: 1353: 1352: 1348: 1345: 1342: 1341: 1337: 1334: 1331: 1329: 1326: 1324: 1323: 1319: 1317:जोग प्रदीपिका 1316: 1313: 1312: 1308: 1305: 1302: 1300: 1297: 1295: 1294: 1290: 1287: 1284: 1283: 1279: 1276: 1273: 1271: 1268: 1266: 1265: 1261: 1258: 1255: 1254: 1250: 1246: 1242: 1238: 1234: 1231: 1229: 1225: 1223: 1220: 1218: 1217: 1213: 1210: 1207: 1206: 1202: 1199: 1196: 1194: 1191: 1189: 1188: 1187:Shiva Samhita 1184: 1181: 1178: 1177: 1174:; 84 claimed 1173: 1169: 1165: 1162: 1160: 1159:Gorakshanatha 1157: 1155: 1152: 1150: 1149: 1145: 1142: 1139: 1138: 1134: 1131: 1128: 1125: 1122: 1119: 1117:No. of asanas 1116: 1115: 1109: 1105: 1103: 1099: 1095: 1091: 1087: 1083: 1079: 1078:Light on Yoga 1074: 1072: 1068: 1064: 1060: 1056: 1055: 1050: 1046: 1042: 1038: 1034: 1030: 1023: 1022: 1017: 1012: 1003: 1001: 998: 997:Dharma Mittra 993: 991: 990:: Yoga Dipika 989: 988:Light on Yoga 983: 981: 980: 975: 971: 966: 964: 960: 956: 952: 948: 944: 940: 936: 935:Pattabhi Jois 932: 927: 923: 919: 917: 916: 911: 907: 902: 900: 896: 892: 888: 883: 881: 877: 873: 868: 866: 862: 858: 857: 852: 848: 844: 840: 835: 833: 829: 825: 824: 819: 815: 811: 807: 803: 799: 790: 786: 782: 778: 774: 770: 765: 760: 756: 746: 744: 743:Norman Sjoman 740: 736: 735: 729: 726: 725: 719: 717: 713: 709: 708:Yogapattasana 705: 701: 697: 692: 690: 686: 682: 681: 672: 668: 664: 659: 655: 653: 649: 645: 641: 638: 634: 630: 626: 625: 619: 617: 613: 609: 605: 601: 597: 596: 589: 579: 575: 571: 567: 563: 562: 551: 542: 528: 526: 522: 518: 514: 510: 506: 502: 496: 494: 489: 482: 480: 475: 473: 472:transpersonal 469: 465: 461: 457: 453: 449: 445: 441: 437: 433: 429: 425: 421: 417: 409: 405: 404: 399: 394: 390: 388: 384: 377: 373: 369: 365: 362:, from अष्ट् 361: 357: 353: 349: 348: 338: 334: 330: 328: 313: 311: 307: 303: 292: 288: 280: 269: 265: 260: 254:Ancient times 246: 244: 240: 236: 232: 228: 224: 220: 217: 213: 209: 204: 200: 198: 197:Dharma Mittra 194: 193: 192:Light on Yoga 188: 185:, founder of 184: 180: 177:, founder of 176: 175:Pattabhi Jois 172: 168: 167:Kuvalayananda 164: 160: 156: 152: 148: 147: 142: 141: 136: 135: 129: 127: 126:yoga postures 123: 119: 115: 114: 109: 105: 101: 97: 93: 89: 85: 78: 74: 70: 66: 62: 58: 54: 50: 46: 41: 37: 30: 19: 10839:Yoga Journal 10837: 10830: 10796:Mindful Yoga 10791:Yoga hybrids 10772: 10719:Downward dog 10713: 10584:Anuttarayoga 10512: 10459: 10452: 10445: 10438: 10431: 10424: 10417: 10410: 10403: 10396: 10389: 10382: 10377:Amritasiddhi 10375: 10368: 10133: 10100: 10093: 10086: 10079: 10058: 9985:Five sheaths 9980:Three bodies 9914: 9887:Yoga Journal 9885: 9870: 9856:Mindful Yoga 9801:Sarah Powers 9771:Janice Gates 9761:Lilias Folan 9731:Anne Cushman 9601:Anusara Yoga 9564:Forrest Yoga 9556:Sarah Powers 9551:Paul Grilley 9524: 9517: 9508:Iyengar Yoga 9474:Stephen Cope 9464:Kripalu Yoga 9414: 9382:Mysore style 9336: 9264: 9256: 9248: 9229: 9221: 9213: 9205: 9199:Selling Yoga 9197: 9189: 9182: 9174: 9166: 9159: 9151: 9128:Switzerland 9084:Lyn Marshall 9068: 9060: 8994:Janice Gates 8989:Anne Cushman 8979:Mindful Yoga 8954:Yoga tourism 8937:For children 8884: 8821: 8727:Yoga Journal 8725: 8718: 8682:Janice Gates 8540:Downward dog 8521: 8035:Arm balances 7925: 7870: 7836: 7802:(1): 77–89. 7799: 7795: 7775: 7743: 7720: 7706:. Retrieved 7699:the original 7680: 7657: 7635: 7616: 7580: 7547:(1): 44–77. 7544: 7540: 7509: 7458: 7434:Yoga Anatomy 7433: 7403: 7400:Jain, Andrea 7384:. Thorsons. 7381: 7345: 7341: 7321: 7308: 7281: 7258: 7227: 7223: 7217: 7207: 7200: 7188:. Retrieved 7177: 7158: 7152: 7140:. Retrieved 7136: 7126: 7107: 7098: 7070: 7056: 7044:. Retrieved 7031: 7023: 7016:. Retrieved 7003: 6991:. Retrieved 6981: 6967: 6959:"Yoga Poses" 6953: 6939: 6925: 6913: 6905: 6898:. Retrieved 6895:Yoga Journal 6884: 6872: 6860: 6841: 6835: 6823:. Retrieved 6813: 6801: 6789:. Retrieved 6785:the original 6775: 6763:. Retrieved 6741:The Guardian 6739: 6710:. Retrieved 6707:Yoga Journal 6655: 6643:. Retrieved 6639:the original 6635:Yoga Journal 6624: 6612:. Retrieved 6602: 6565: 6561: 6551: 6539:. Retrieved 6525: 6518:Iyengar 1979 6513: 6494: 6485: 6473:. Retrieved 6469:the original 6464: 6455: 6410: 6406: 6396: 6388: 6352: 6348: 6342: 6330:. Retrieved 6316: 6271: 6267: 6257: 6232: 6229:Cardiol Clin 6228: 6222: 6205: 6201: 6195: 6183:. Retrieved 6173: 6161: 6149: 6137: 6125: 6113:. Retrieved 6102: 6090:. Retrieved 6086:the original 6082:Yoga Journal 6044: 5995: 5991: 5959:(1): 37–63. 5956: 5952: 5939: 5910:. Retrieved 5893: 5884:The Guardian 5882: 5872: 5860:. Retrieved 5854: 5844: 5832:. Retrieved 5828: 5818: 5806:. Retrieved 5795: 5783:. Retrieved 5779: 5772:Jain, Andrea 5766: 5754:. Retrieved 5740: 5731: 5712: 5705: 5696: 5686: 5667: 5664:Grill, Heinz 5658: 5646: 5634: 5614: 5607: 5600:Iyengar 1979 5583:Iyengar 1979 5578: 5566: 5558: 5544: 5535: 5528:Bernard 2007 5523: 5516:Bernard 2007 5511: 5504:Bernard 2007 5499: 5490: 5477: 5465: 5453: 5441: 5422: 5413: 5404: 5395: 5368: 5359: 5307: 5297: 5279: 5244: 5206:Yoga Journal 5180: 5168:. Retrieved 5164:the original 5154: 5137: 5128: 5109: 5100: 5088: 5080: 5073:. Retrieved 5066:the original 5053: 5041:. Retrieved 5030: 5022: 5015:. Retrieved 5009: 4984:. Retrieved 4981:Yoga Journal 4970: 4958: 4946: 4934:. Retrieved 4921: 4913: 4906:. Retrieved 4902:the original 4897: 4888: 4876:. Retrieved 4872:the original 4862: 4835:. Retrieved 4829: 4819: 4807: 4795: 4783:. Retrieved 4780:Yoga Journal 4769: 4749: 4745:Mohan, A. G. 4739: 4720: 4711: 4699: 4687: 4675: 4647: 4637: 4625: 4617:the original 4606: 4587: 4575: 4558: 4549: 4537: 4520: 4511: 4499: 4466: 4458: 4446: 4413: 4407: 4395: 4383: 4356: 4348:Yoga Journal 4308: 4284:81-901176-96 4273: 4247: 4225: 4213: 4206:. Retrieved 4196: 4172: 4165: 4155: 4151: 4143: 4141: 4126: 4105: 4099: 4087:. Retrieved 4083:the original 4077: 4056: 4043:. Retrieved 4030: 4011: 4005: 3996: 3992: 3986: 3976: 3969: 3950: 3944: 3917: 3911: 3901: 3891: 3883: 3866:(1): 53–64. 3863: 3859: 3853: 3829:(5): 19–24. 3826: 3822: 3819:"Hatha Yoga" 3812: 3788: 3781: 3769:. Retrieved 3764: 3755: 3743:. Retrieved 3738: 3726: 3717: 3704: 3685: 3672: 3660: 3653:Shearer 2020 3648: 3643:, p. 8. 3636: 3629:Doniger 2011 3624: 3612: 3600: 3565: 3561: 3526:(1): 31–47. 3523: 3520:Primary Care 3519: 3469: 3465: 3440: 3411: 3392: 3383: 3372:Bhujangasana 3360:Shalabhasana 3284:Svastikasana 3257: 3252: 3247:, Drdhasana. 3223: 3186: 3181:Gorakshasana 3121:Svastikasana 3117:Bhairavasana 3106: 3096: 3093:, Silpasana, 3068: 3063: 3050: 3013: 2997: 2976: 2969:Downward Dog 2968: 2965:Edward Vilga 2958: 2925: 2917:The actress 2916: 2907:tirthankaras 2885: 2773:Half Lord of 2687:Forward bend 2573:Accomplished 2565:10th–11th C. 2473: 2464: 2455: 2446: 2439: 2426: 2418:Yoga Journal 2417: 2403: 2390: 2387: 2372: 2363:Kripalu Yoga 2361: 2342: 2317: 2313:Iyengar Yoga 2311: 2302:Iyengar Yoga 2288: 2271: 2270: 2262: 2256: 2239:Bhujangasana 2227: 2182: 2165: 2163: 2158:Natarajasana 2151: 2133: 2117:menstruation 2072:Yoga Journal 2070: 2060: 2051:hypertension 2032: 2027: 2024: 2003: 1963: 1957: 1922: 1919:Muscle usage 1913: 1896: 1880: 1858: 1852: 1848:The Guardian 1846: 1840: 1817: 1801: 1791: 1784: 1778: 1774: 1770: 1768: 1757: 1739: 1611: 1606:Yoga Anatomy 1605: 1595: 1586: 1580: 1572: 1544: 1526: 1481: 1475: 1469: 1463: 1457: 1451: 1445: 1439: 1430: 1412: 1383: 1378: 1356: 1349: 1327: 1320: 1306:17th century 1298: 1291: 1277:17th century 1269: 1262: 1259:घेरंड संहिता 1232:15th century 1221: 1214: 1200:15th century 1192: 1185: 1153: 1146: 1106: 1101: 1077: 1075: 1052: 1036: 1026: 1019: 1016:Kapala Asana 1015: 1002: 994: 986: 984: 977: 967: 947:Iyengar Yoga 925: 920: 913: 903: 899:Joseph Alter 889:founded the 884: 869: 860: 854: 836: 828:bodybuilding 821: 794: 772: 767:Postures in 732: 730: 722: 720: 693: 678: 676: 628: 622: 620: 593: 591: 559: 525:Svastikasana 504: 500: 498: 492: 487: 484: 478: 476: 413: 407: 401: 396:A page from 386: 382: 367: 363: 359: 358:: अष्टाङ्ग, 345: 343: 324: 284: 219:tirthankaras 205: 201: 190: 187:Iyengar yoga 144: 138: 132: 130: 128:in English. 125: 121: 111: 83: 81: 77:Yashtikasana 69:Natarajasana 36: 18:Asana (yoga) 10706:As exercise 10604:Yantra yoga 10599:Devata yoga 10508:Anapanasati 10351:Sexual Yoga 10272:Kapalabhati 10242:Sama vritti 10193:Surat Shabd 10119:Eight limbs 10049:Bhakti yoga 10036:Three Yogas 9972:Subtle body 9751:Donna Farhi 9640:Modern yoga 9606:John Friend 9546:Paulie Zink 9495:Bikram Yoga 9469:Amrit Desai 9438:Ananda Yoga 9349:A. G. Mohan 9034:Aerial yoga 8863:B. C. Ghosh 8816:Vivekananda 7869:Jack Cuneo 7318:Bukh, Niels 7142:22 February 7046:18 November 7018:18 November 6993:18 November 6918:Rhodes 2016 6825:30 November 6806:Lidell 1983 6791:26 November 6765:30 November 6712:30 November 6614:19 December 6092:25 November 5756:29 November 5651:Sjoman 1999 5639:Sjoman 1999 5272:Sjoman 1999 5224:Sjoman 1999 4898:Dharma Yoga 4855:Mittra 2003 4785:26 November 4704:Sjoman 1999 4555:Iyer, K. V. 4361:Sjoman 1999 4216:Vijayanagar 4089:24 November 3977:Yoga Sutras 3974:Patanjali. 3902:Yoga Sutras 3771:23 November 3745:23 November 3682:Wilber, Ken 3641:Samuel 2017 3472:(1): 3–12. 3442:Yoga sutras 3352:Mandukasana 3348:Vrikshasana 3336:Kukkutasana 3300:Dhanurasana 3292:Gomukhasana 3245:Krauncasana 3241:Vyaghrasana 3237:Goraksasana 3210:Krauncasana 3202:Vyaghrasana 3177:Baddhakurma 3169:Uttanakurma 3135:, Markata, 3133:Mandukasana 3125:Gomukhasana 3056:Chakorasana 3041:, while in 2973:Ian Fleming 2959:Among yoga 2804:Gomukhasana 2790:Hip-opening 2734:Dhanurasana 2668:Kukkutasana 2375:Bikram Yoga 2167:Yoga Sutras 2153:Yoga Sutras 2121:neck injury 2109:knee injury 2081:back injury 2004:Yogashastra 2000:Hemachandra 1885:Salabhasana 1853:Yoga Sutras 1793:Heinz Grill 1771:Yoga Sutras 1552:earthenware 1537:Andrea Jain 1477:Yoga Sopana 1379:Yoga Dipika 1351:Yoga Sopana 1288:हठ रत्नावली 1088:, the sage 1082:Vrikshasana 1014:Headstand ( 963:A. G. Mohan 957:tradition; 895:Maharashtra 839:Parighasana 834:gymnasium. 826:] with 777:Parighasana 775:resembling 637:Hindu deity 633:hatha yogic 631:, an early 493:Yoga Sutras 479:Yoga Sutras 460:modern yoga 403:Yoga Sutras 347:Yoga Sutras 310:ithyphallic 243:advertising 159:colonialism 102:and modern 65:Dhanurasana 10872:Hatha yoga 10861:Categories 10818:Yoga Nidra 10624:Karmamudra 10589:Sahajayana 10361:Hatha yoga 10327:Mahasiddha 10247:Shatkarmas 10198:Aghor Yoga 10151:Pratyahara 10072:Philosophy 10054:Jnana yoga 10044:Karma yoga 9876:Hatha yoga 9791:Mira Mehta 9736:Indra Devi 9635:Hatha yoga 9612:2006 9599:1997 9593:Bryan Kest 9583:Power Yoga 9581:1995 9568:1984 9562:1982 9533:1975 9506:1975 9493:1973 9487:Swami Rama 9480:1971 9462:1966 9449:1966 9443:Kriyananda 9436:1965 9423:1963 9403:1959 9387:Tim Miller 9354:Indra Devi 9325:1934 9312:1924 9294:1918 9263:2012 9255:2009 9247:2006 9228:2020 9220:2019 9212:2017 9204:2016 9196:2015 9181:2010 9173:2005 9158:2004 9150:1996 9048:By country 9032:2014 9026:2013 9015:2003 8977:1990 8973:Naked yoga 8971:1938 8868:K. V. Iyer 8820:1896 8768:Yoga pants 8746:Yoga brick 8672:Yoga nidra 8670:2008 8664:2007 8658:2002 8652:1979 8607:Standards 8206:Meditation 7962:Hatha yoga 7708:2018-11-26 6865:Mehta 1990 6660:Mehta 1990 5804:. CBN News 5170:3 December 5146:1017424915 5075:3 December 5043:2 December 5017:2 December 4986:2 December 4936:5 December 4908:19 January 4878:29 October 4868:"Yoga.com" 4630:Alter 2004 4596:. Mumbai: 4208:26 January 3404:References 3368:Ushtrasana 3364:Makarasana 3356:Garudasana 3332:Mayurasana 3328:Utkatasana 3312:Matsyasana 3272:Bhadrasana 3264:Siddhasana 3149:Candrasana 3109:Mayurasana 3083:Bhadrasana 3079:Siddhasana 3043:numerology 3021:is 100,000 2983:James Bond 2956:, Hawaii. 2950:Garudasana 2900:Lalitasana 2888:Indian art 2886:Religious 2874:Lalitasana 2856:In culture 2775:the Fishes 2569:Siddhasana 2555:Meditation 2536:Side angle 2440:Yogasastra 2436:Hemacandra 2306:yoga brick 1988:Siddhasana 1960:hatha yoga 1828:Christians 1734:Inanimate 1651:Matsyendra 1646:Virabhadra 1604:writes in 1375:योग दीपिका 1245:Bhadrasana 1237:Siddhasana 1228:Svatmarama 1182:शिव संहिता 1168:Siddhasana 1166:Describes 1143:गोरक्ष शतक 1090:Matsyendra 931:Indra Devi 880:Max Müller 851:Niels Bukh 818:K. V. Iyer 798:Lamarckism 769:Niels Bukh 704:Chakrasana 685:Bhadrasana 648:Siddhasana 640:Lord Shiva 616:asceticism 600:Mayurasana 588:Hatha yoga 574:meditation 570:Siddhasana 521:Bhadrasana 511:including 468:meditation 456:hatha yoga 428:pratyahara 327:Indic text 231:lalitasana 208:Indian art 122:yoga poses 100:hatha yoga 73:Vrkshasana 10827:Journals 10661:Mahamudra 10579:Caryayoga 10563:Vajrayana 10536:Yogachara 10503:Vipassana 10485:Theravada 10344:Kundalini 10339:Laya Yoga 10277:Bhastrika 10215:Mahamudra 10146:Pranayama 10062:Rāja yoga 9811:Shiva Rea 9746:Mary Dunn 9184:Yoga Body 9039:Beer yoga 9004:Cyndi Lee 8942:For women 8823:Raja Yoga 8773:Lululemon 8578:Pranayama 8560:Tree pose 8373:Both legs 8127:Reclining 7974:Backbends 7942:Pranayama 7834:(1988) . 7824:162904592 7773:(1999) . 7763:318191988 7656:(2017) . 7599:cite book 7569:192221643 7529:928480104 7487:cite book 7463:. Ebury. 7422:878953765 7380:(1979) . 7370:170065724 7330:467899046 7313:(no OCLC) 7300:230987898 7280:(2007) . 7106:(2004) . 7076:Routledge 7064:(1953) . 6429:1741-427X 6385:205467344 6369:0029-7844 6290:0973-6131 6012:0965-2299 5446:Jain 2015 5367:(1991) . 4837:9 January 4645:(1971) . 4376:Bukh 1924 4045:4 January 3897:Patanjali 3438:Patanjali 3340:Kurmasana 3308:Guptasana 3304:Mritasana 3288:Simhasana 3280:Vajrasana 3276:Muktasana 3268:Padmasana 3233:Kurmasana 3229:Cakrasana 3173:Kurmasana 3165:Cakrasana 3101:, such as 3099:Padmasana 3091:Simhasana 3087:Vajrasana 3035:astrology 2946:Ustrasana 2655:Balancing 2640:headstand 2634:Sirsasana 2602:Shavasana 2588:Reclining 2500:Described 2323:raja yoga 2265:yoga pose 2172:Patanjali 2136:pregnancy 2125:pregnancy 2089:diarrhoea 1992:Padmasana 1984:Shavasana 1972:Kundalini 1958:Medieval 1867:For women 1775:śaithilya 1750:Narasimha 1746:Simhasana 1687:Reptiles 1521:Narasimha 1509:Simhasana 1499:Spiritual 1346:योग सोपान 1303:Srinivasa 1249:Simhasana 1241:Padmasana 1172:Padmasana 1094:Kurmasana 1039:in 1962. 1037:Yoga Mala 995:In 1984, 972:, in the 968:In 1960, 941:in 1948; 904:In 1925, 885:In 1924, 865:Pehr Ling 832:Bangalore 689:Simhasana 671:Karnataka 652:Padmasana 578:pranayama 566:Padmasana 513:Padmasana 464:pranayama 452:pranayama 424:pranayama 398:Patanjali 372:raja yoga 352:Patanjali 306:Pashupati 289:from the 266:from the 262:Mould of 153:favoured 53:Padmasana 10646:Mahayoga 10525:Mahayana 10476:Buddhism 10237:Kumbhaka 10112:Concepts 10027:Hinduism 10005:Sushumna 9921:Category 9881:Yin Yoga 9541:Yin Yoga 9327:Viniyoga 9017:Acroyoga 8905:Hot yoga 8751:Yoga mat 8712:Journals 8365:Standing 8076:Inverted 7876:Archived 7816:25211627 7741:(2010). 7719:(2020). 7678:(1996). 7615:(2003). 7579:(1990). 7561:20166655 7507:(2017). 7479:12457963 7455:(1983). 7402:(2015). 7362:23347187 7320:(1924). 7256:(2004). 6645:20 March 6594:26865764 6493:(2003). 6447:22927881 6413:: 1–13. 6377:26551176 6332:10 March 6308:25558128 6249:12119799 6111:. Yoga U 6041:(2012). 6020:25146071 5973:72555878 5947:(2007). 5733:America. 5666:(2005). 5543:(2008). 5403:(1984). 5387:51315708 5242:(2015). 5108:(2000). 4747:(2010). 4719:(2006). 4567:37973753 4557:(1930). 4529:20519100 4519:(1977). 4491:32430452 4438:11615074 4306:(2004). 4124:(2017). 3845:78930751 3712:(1899). 3592:18552604 3540:20188996 3494:14130906 3486:20105062 3376:Yogasana 3296:Virasana 3214:Savasana 3206:Rajasana 3198:Bakasana 3189:Kukkutas 3129:Virasana 3002:Paśupati 2967:'s 2014 2938:Tadasana 2921:'s 2002 2870:Jambhala 2836:Navasana 2808:Cow Face 2753:Twisting 2720:Backbend 2672:Cockerel 2621:Inverted 2519:Standing 2414:backbend 2406:standing 2272:Benefits 2259:Balasana 2253:Balasana 2105:insomnia 2093:headache 2067:glaucoma 2047:diabetes 1970:awakens 1808:Exercise 1780:prayatna 1730:Mountain 1704:animals 1667:Mammals 1529:Hinduism 1494:Purposes 1274:Gheranda 1120:Sanskrit 1054:Ramayana 955:Viniyoga 872:Yogendra 847:Navasana 808:such as 802:eugenics 785:Navasana 771:'s 1924 714:, and a 608:Shaivism 576:and for 517:Virasana 466:and for 376:Sanskrit 356:Sanskrit 163:Yogendra 108:standing 88:Sanskrit 57:Navasana 10784:Related 10746:Vinyāsa 10736:Drishti 10681:Shingon 10656:Atiyoga 10651:Anuyoga 10493:Samatha 10294:Sādhanā 10282:Trataka 10183:Pranava 10166:Samadhi 10156:Dhāraṇā 10010:Pingala 9849:Related 9623:Related 9281:Schools 9096:Germany 9078:Britain 9055:America 8964:Hybrids 8898:Aspects 8797:History 8640:Therapy 8583:Vinyāsa 8573:Drishti 8565:Warrior 8429:One leg 8198:Sitting 7950:Vinyasa 7938:Drishti 7873:Project 7246:Sources 7190:6 March 7068:(ed.). 6931:"Poses" 6900:1 April 6585:4728952 6541:9 March 6475:July 8, 6438:3424788 6299:4278133 6214:2258779 6185:22 June 6181:. WebMD 6115:22 July 5912:8 March 5862:9 March 5834:9 March 5808:9 March 5785:9 March 4202:"Hampi" 3936:9622445 3880:1397408 3794:112–113 3761:"Asana" 3714:"Asana" 3583:2720829 3191:such as 3111:such as 2934:Margaux 2832:19th C. 2800:15th C. 2763:15th C. 2760:1.28–29 2730:15th C. 2697:15th C. 2664:13th C. 2630:11th C. 2598:15th C. 2562:1:10–12 2551:Sitting 2528:20th C. 2510:English 2507:Example 2410:sitting 2349:mantras 2193:muscles 2164:In the 2021:in 2018 1910:Effects 1742:avatars 1724:Plants 1702:Aquatic 1655:Heroes, 1533:samadhi 1126:English 830:in his 458:and of 448:Brahman 440:samadhi 432:dharana 420:niyamas 360:aṣṭāṅga 249:History 10867:Asanas 10697:Modern 10677:Japan 10671:Tangmi 10667:China 10595:Tibet 10570:India 10546:Tendai 10542:Japan 10532:India 10322:Siddhi 10317:Yogini 10304:Tantra 10257:Dhauti 10210:Bandha 10205:Mudras 10178:Mantra 10161:Dhyana 10129:Niyama 9990:Chakra 9895:Yogini 9116:Sweden 9111:Russia 9091:France 8691:Events 8522:Asanas 8514:Topics 8253:Twists 7917:Asanas 7844: 7822: 7814: 7783: 7761: 7751: 7727: 7691: 7664: 7642: 7623: 7587: 7567: 7559: 7527: 7517: 7477: 7467: 7440: 7420: 7410: 7388: 7368: 7360: 7328: 7298: 7288: 7266: 7165: 7114: 7086: 7082:–210. 7009:"Śiva" 6848: 6592: 6582: 6501: 6445: 6435: 6427: 6383: 6375: 6367: 6306: 6296: 6288: 6247: 6212: 6057: 6018: 6010: 5971: 5724: 5674: 5622: 5551: 5429: 5385: 5375: 5315: 5252: 5144: 5116: 4757: 4727: 4667:220261 4665: 4655: 4565: 4527: 4489: 4479: 4436: 4430:650742 4428: 4316: 4281: 4134: 4018: 3957: 3934: 3924: 3878: 3843: 3800: 3692: 3590: 3580: 3538: 3492: 3484: 3423:p. 111 3419: 3374:, and 2961:novels 2892:Buddha 2606:Corpse 2513:Image 2454:HYP = 2285:Styles 2127:; and 2077:asthma 2045:, and 2039:asthma 1786:ananta 1754:Vishnu 1710:Locust 1677:Birds 1673:Pigeon 1657:sages 1625:Level 1548:'s 1517:Vishnu 1513:avatar 1480:; LoY= 1462:; GhS= 1450:; HYP= 1444:; ShS= 1372:c. 200 1226:Svami 1129:Author 961:; and 810:Tiruka 783:, and 523:, and 505:Bhasya 501:Sutras 436:dhyana 408:Bhasya 235:novels 221:, and 212:Buddha 181:, and 169:, and 10882:Zazen 10768:Props 10714:Asana 10639:Phowa 10634:Bardo 10629:Milam 10614:Tummo 10551:Zazen 10289:Tapas 10267:Basti 10262:Nauli 10232:Nyasa 10173:Kriyā 10134:Asana 10017:Prana 9871:Asana 9286:Gurus 9241:Films 9144:Books 9131:1941 9120:2015 9106:Italy 9101:India 9082:1976 9067:1970 9059:1961 8804:Early 8738:Props 8284:Other 7934:Mudra 7930:Kriya 7926:Asana 7820:S2CID 7812:JSTOR 7702:(PDF) 7685:(PDF) 7565:S2CID 7557:JSTOR 7366:S2CID 7358:JSTOR 6381:S2CID 5969:S2CID 5289:(PDF) 5069:(PDF) 5062:(PDF) 4426:JSTOR 3995:[ 3876:JSTOR 3841:S2CID 3490:S2CID 3262:are: 3187:five 3072:' 3006:Shiva 2989:Notes 2954:Kauai 2896:Shiva 2767:Ardha 2481:TK = 2472:ST = 2463:JP = 2445:VS = 2434:HY = 2425:GS = 2394:Types 2368:prana 1976:semen 1822:, as 1683:Cobra 1640:Gods 1622:Asana 1565:tapas 1561:karma 1541:Sufis 1486:; DM= 1474:; YS= 1468:; JP= 1456:; HR= 1063:Aundh 816:like 700:Hampi 667:Hampi 444:Atman 416:yamas 383:āsana 302:Shiva 239:films 223:Shiva 84:āsana 10619:Ösel 10312:Yogi 10252:Neti 10225:List 10188:Nada 10124:Yama 9995:Nadi 9964:Yoga 9630:Yoga 9250:Guru 9022:Doga 7966:Yoga 7842:ISBN 7781:ISBN 7759:OCLC 7749:ISBN 7725:ISBN 7689:ISBN 7662:ISBN 7640:ISBN 7621:ISBN 7605:link 7585:ISBN 7525:OCLC 7515:ISBN 7493:link 7475:OCLC 7465:ISBN 7438:ISBN 7418:OCLC 7408:ISBN 7386:ISBN 7326:OCLC 7296:OCLC 7286:ISBN 7264:ISBN 7192:2019 7163:ISBN 7144:2019 7112:ISBN 7084:ISBN 7048:2019 7020:2019 6995:2019 6902:2021 6846:ISBN 6827:2018 6793:2018 6767:2018 6714:2018 6647:2013 6616:2018 6590:PMID 6543:2019 6499:ISBN 6477:2021 6443:PMID 6425:ISSN 6411:2012 6373:PMID 6365:ISSN 6334:2019 6304:PMID 6286:ISSN 6245:PMID 6210:PMID 6187:2015 6117:2019 6094:2018 6055:ISBN 6016:PMID 6008:ISSN 5914:2019 5864:2019 5836:2019 5810:2019 5787:2019 5758:2018 5722:ISBN 5672:ISBN 5620:ISBN 5549:ISBN 5427:ISBN 5383:OCLC 5373:ISBN 5313:ISBN 5250:ISBN 5172:2018 5142:OCLC 5114:ISBN 5077:2018 5045:2018 5019:2018 4988:2018 4938:2018 4910:2019 4880:2011 4839:2013 4787:2018 4755:ISBN 4725:ISBN 4663:OCLC 4653:ISBN 4563:OCLC 4525:OCLC 4487:OCLC 4477:ISBN 4434:PMID 4314:ISBN 4279:ISBN 4210:2019 4132:ISBN 4091:2018 4047:2019 4016:ISBN 3955:ISBN 3932:OCLC 3922:ISBN 3798:ISBN 3773:2018 3747:2018 3690:ISBN 3588:PMID 3536:PMID 3482:PMID 3417:ISBN 3067:The 3019:lakh 2904:Jain 2840:Boat 2797:1:20 2727:1:27 2694:1:30 2638:Yoga 2595:1:34 2504:Date 2496:Type 2245:and 2150:The 2061:The 1952:and 1836:Bali 1797:soul 1720:Tree 1698:Frog 1693:Fish 1557:japa 1422:1984 1395:1966 1364:1905 1335:1830 1247:and 1132:Date 1059:Raja 800:and 757:and 731:The 687:and 677:The 650:and 644:lakh 621:The 612:Nath 568:and 499:The 495:2:46 477:The 406:and 368:aṅga 237:and 216:Jain 10000:Ida 7804:doi 7800:116 7549:doi 7350:doi 7232:doi 7080:209 6580:PMC 6570:doi 6433:PMC 6415:doi 6357:doi 6353:126 6294:PMC 6276:doi 6237:doi 6000:doi 5961:doi 5907:NPR 4931:BBC 4418:doi 4157:... 3868:doi 3831:doi 3734:आसन 3578:PMC 3570:doi 3528:doi 3474:doi 2795:HYP 2758:HYP 2738:Bow 2725:HYP 2692:HYP 2593:HYP 2438:'s 2373:In 2343:In 2002:'s 1879:'s 1663:Dog 1515:of 1438:GS= 1403:908 1061:of 893:in 878:of 823:sic 698:at 400:'s 380:आसन 364:aṣṭ 293:of 225:in 124:or 92:आसन 82:An 10863:: 7964:• 7960:• 7956:• 7952:• 7948:• 7944:• 7940:• 7936:• 7932:• 7928:• 7818:. 7810:. 7798:. 7757:. 7619:. 7601:}} 7597:{{ 7563:. 7555:. 7543:. 7523:. 7503:; 7489:}} 7485:{{ 7473:. 7416:. 7364:. 7356:. 7346:78 7344:. 7294:. 7228:49 7226:. 7135:. 7074:. 7039:. 7022:. 7011:. 6904:. 6893:. 6750:^ 6738:. 6722:^ 6705:. 6667:^ 6633:. 6588:. 6578:. 6564:. 6560:. 6533:. 6463:. 6441:. 6431:. 6423:. 6409:. 6405:. 6387:. 6379:. 6371:. 6363:. 6351:. 6324:. 6302:. 6292:. 6284:. 6270:. 6266:. 6243:. 6233:20 6231:. 6204:. 6080:. 6069:^ 6051:39 6028:^ 6014:. 6006:. 5996:22 5994:. 5981:^ 5967:. 5955:. 5951:. 5922:^ 5905:. 5881:. 5853:. 5827:. 5778:. 5749:. 5730:. 5720:. 5695:. 5590:^ 5557:. 5489:. 5381:. 5344:^ 5327:^ 5264:^ 5231:^ 5214:^ 5204:. 5192:^ 5079:. 5021:. 5008:. 4996:^ 4979:. 4929:. 4912:. 4896:. 4847:^ 4828:. 4778:. 4661:. 4485:. 4475:. 4473:58 4432:. 4424:. 4368:^ 4346:. 4328:^ 4293:^ 4261:^ 4251:. 4237:^ 4212:. 4182:^ 4140:. 4113:^ 4068:^ 3930:. 3899:. 3882:. 3874:. 3864:15 3862:. 3839:. 3827:14 3825:. 3821:. 3796:. 3763:. 3737:. 3716:. 3680:; 3586:. 3576:. 3566:31 3564:. 3560:. 3548:^ 3534:. 3524:37 3522:. 3502:^ 3488:. 3480:. 3470:16 3468:. 3450:^ 3428:^ 3370:, 3366:, 3362:, 3354:, 3350:, 3346:, 3338:, 3334:, 3326:, 3322:, 3318:, 3314:, 3310:, 3306:, 3302:, 3298:, 3294:, 3290:, 3286:, 3282:, 3278:, 3274:, 3270:, 3266:, 3231:, 3216:." 3204:, 3175:, 3171:, 3163:, 3143:, 3139:, 3131:, 3127:, 3123:, 3089:, 3085:, 3081:, 3026:^ 3017:A 2944:, 2894:, 2828:ST 2660:VS 2626:HY 2560:GS 2524:TK 2408:, 2355:, 2199:. 2131:. 2123:; 2119:; 2115:; 2111:; 2107:; 2103:; 2099:; 2095:; 2091:; 2087:; 2083:; 2079:; 2041:, 1593:. 1343:37 1314:84 1285:52 1256:32 1243:, 1239:, 1208:15 1170:, 1065:, 982:. 949:; 933:; 918:. 882:. 845:, 841:, 779:, 706:, 691:. 669:, 665:, 564:, 527:. 519:, 515:, 387:ās 378:: 350:, 295:c. 272:c. 270:, 245:. 214:, 199:. 165:, 90:: 75:; 71:; 67:; 63:; 59:; 55:; 51:; 47:; 9956:e 9949:t 9942:v 9704:e 9697:t 9690:v 9288:) 9284:( 8499:e 8492:t 8485:v 7909:e 7902:t 7895:v 7850:. 7826:. 7806:: 7789:. 7765:. 7733:. 7711:. 7670:. 7648:. 7629:. 7607:) 7593:. 7571:. 7551:: 7545:1 7531:. 7495:) 7481:. 7446:. 7424:. 7394:. 7372:. 7352:: 7332:. 7302:. 7272:. 7238:. 7234:: 7194:. 7171:. 7146:. 7120:. 7092:. 7050:. 6997:. 6920:. 6879:. 6854:. 6829:. 6795:. 6769:. 6744:. 6716:. 6649:. 6618:. 6596:. 6572:: 6566:9 6545:. 6507:. 6479:. 6449:. 6417:: 6359:: 6336:. 6310:. 6278:: 6272:8 6251:. 6239:: 6216:. 6206:8 6189:. 6119:. 6096:. 6063:. 6022:. 6002:: 5975:. 5963:: 5957:3 5916:. 5887:. 5866:. 5838:. 5812:. 5789:. 5760:. 5718:5 5699:. 5680:. 5628:. 5493:. 5435:. 5407:. 5389:. 5321:. 5258:. 5208:. 5174:. 5148:. 5122:. 5047:. 4990:. 4940:. 4882:. 4857:. 4841:. 4814:. 4789:. 4763:. 4733:. 4694:. 4669:. 4600:. 4569:. 4531:. 4493:. 4440:. 4420:: 4378:. 4350:. 4322:. 4287:. 4093:. 4049:. 4024:. 3963:. 3938:. 3870:: 3847:. 3833:: 3806:. 3775:. 3749:. 3698:. 3607:. 3594:. 3572:: 3542:. 3530:: 3496:. 3476:: 3378:. 3077:" 3008:. 1695:, 1648:, 1633:, 1555:( 1409:— 1406:— 1197:- 1179:4 1140:2 580:. 329:. 281:. 86:( 31:. 20:)

Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.

Index