565:
162:
20:
1327:
2303:
150:
111:
To enter the pose from sitting, the knees are bent, and the body's weight is shifted back until the soles of the feet lift off the ground. In the pose, the body is balanced on the sitting bones, not leaning right back on to the tailbone. The spine is lengthened to broaden and lift the chest.
1760:
564:
161:
2019:
35:
351:
2783:
1851:
143:"Half Boat Pose") with feet and body only half-raised. The more difficult Ubhaya Padangusthasana has both hands grasping the toes or feet.
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The name comes from the
Sanskrit words परिपूर्ण paripurna meaning "full", नाव
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31:
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1215:
International
Association of Yoga Therapists • Richard Miller
1059:
471:
463:
67:
2955:
2943:
2167:
503:
59:
115:
Preparatory poses for
Navasana include the standing poses
423:
808:
Matsyendrasana (the sage
Matsyendra, lord of the fishes)
535:
207:
928:Prasarita Padottanasana (wide stance forward bend)
2983:
2784:Hatha Yoga: The Report of A Personal Experience
994:Utthita Padangusthasana (standing big toe hold)
135:Variations include the easier Ardha Navasana (
2234:
1029:
439:
93:The pose was illustrated in the 19th century
2241:
2227:
2152:Core Strength Vinyasa Yoga (Sadie Nardini)
1036:
1022:
446:
432:
399:
352:"Challenge Pose: Ubhaya Padangusthasana"
284:"How to Do Boat Pose (Navasana) in Yoga"
218:
77:
18:
923:Parshvottanasana (intense side stretch)
879:Paschimottanasana (seated forward bend)
371:
349:
258:The Yoga Tradition of the Mysore Palace
201:
2984:
251:
2222:
1017:
697:Jathara Parivartanasana (belly twist)
550:Eka Pada Rajakapotasana (king pigeon)
427:
281:
224:
1043:
798:Bharadvajasana (the sage Bharadvaja)
261:. Abhinav Publications. p. 69.
214:. Active Interest Media. p. 51.
2971:Category:Medieval Hatha Yoga asanas
1691:Yoga Tradition of the Mysore Palace
621:Adho Mukha Svanasana (downward dog)
585:Bakasana (crane) or Kakasana (crow)
540:Viparita Dandasana (inverted staff)
350:Halweil, Erika (26 February 2018).
13:
953:Utthita Parshvakonasana (sideways)
948:Uttanasana (standing forward bend)
651:Viparita Karani (legs up the wall)
590:Koundinyasana (the sage Kaundinya)
365:
231:. Anmol Publications. p. 18.
14:
3013:
1954:Complete Illustrated Book of Yoga
839:Garbha Pindasana (embryo in womb)
829:Akarna Dhanurasana (shooting bow)
677:Ashtanga Namaskara (eight-limbed)
641:Setu Bandha Sarvangasana (bridge)
626:Adho Mukha Vrkshasana (handstand)
525:Bidalasana (cat)/Bitilasana (cow)
330:"Ardha Navasana (Half Boat Pose)"
2301:
1325:
989:Natarajasana (lord of the dance)
687:Chaturanga Dandasana (low plank)
563:
160:
148:
1465:Yoga and cultural appropriation
803:Marichyasana (the sage Marichi)
188:"Yoga Journal - Full Boat Pose"
2248:
979:Durvasasana (the sage Durvasa)
343:
322:
294:
275:
245:
208:Active Interest Media (1996).
180:
106:
66:"Full Boat Pose") is a seated
1:
974:Ardha Chandrasana (half moon)
174:
130:
90:meaning "posture" or "seat".
636:Sarvangasana (shoulderstand)
520:Anjaneyasana (crescent moon)
406:Asana Pranayama Mudra Bandha
16:Sitting balancing yoga asana
7:
2405:Pātañjalayogaśāstravivaraṇa
2336:Pātañjalayogaśāstravivaraṇa
727:Yoganidrasana (yogic sleep)
672:Anantasana (Vishnu's couch)
401:Saraswati, Swami Satyananda
282:Pizer, Ann (19 July 2019).
10:
3018:
1453:Sexual abuse by yoga gurus
869:Mulabandhasana (root lock)
453:
103:, also meaning boat pose.
2931:
2893:
2850:
2795:
2310:
2299:
2256:
2208:Modern Yoginis (template)
2160:
1948:Vishnudevananda Saraswati
1870:Tirumalai Krishnamacharya
1817:
1778:
1681:
1585:
1500:
1435:
1374:Harmonial gymnastics/yoga
1341:
1334:
1323:
1274:
1249:
1241:International Day of Yoga
1228:
1176:
1136:
1058:
1051:
966:
910:
901:
821:
790:
772:Siddhasana (accomplished)
752:Baddha Konasana (cobbler)
742:
735:
722:Vasishtasana (side plank)
664:
613:
580:Ashtavakrasana (8-angled)
572:
561:
510:
461:
378:Illustrated Light On Yoga
140:
55:
2752:Setu Bandha Sarvangasana
2203:Yoga teachers (category)
2198:Yoga scholars (template)
1706:A History of Modern Yoga
958:Virabhadrasana (warrior)
656:Vrischikasana (scorpion)
228:Dictionary of Philosophy
2776:Yogasopana Purvacatuska
2500:Dattatreya Yoga Shastra
2396:Ancient non-meditation
1994:Satchidananda Saraswati
1745:The Path of Modern Yoga
1424:Autobiography of a Yogi
782:Vajrasana (thunderbolt)
646:Shirshasana (headstand)
167:Ubhaya Padangusthasana,
86:meaning "boat" and आसन
2700:Adho Mukha Vrikshasana
1154:European Union of Yoga
938:Trikonasana (triangle)
762:Gorakshasana (cowherd)
757:Gomukhasana (cow face)
702:Makarasana (crocodile)
605:Tittibhasana (firefly)
595:Kukkutasana (cockerel)
169:holding toes or ankles
123:, and the seated pose
24:
2547:Sharngadhara-paddhati
1910:Ashtanga Vinyasa Yoga
1418:Paramahansa Yogananda
1198:Trauma-sensitive yoga
1149:British Wheel of Yoga
943:Utkatasana (powerful)
844:Hanumanasana (monkey)
712:Shalabhasana (locust)
409:. Nesma Books India.
225:Sinha, S. C. (1996).
78:Etymology and origins
22:
3002:Core strength asanas
2688:Hathabhyasa-paddhati
2581:Hatha Yoga Pradipika
2193:List of yoga schools
2064:Yoga the Iyengar Way
1968:Satyananda Saraswati
1963:Bihar School of Yoga
1699:Yoga in Modern India
1608:Lilias, Yoga and You
1411:Seetharaman Sundaram
884:Samakonasana (split)
854:Kurmasana (tortoise)
849:Kraunchasana (heron)
600:Mayurasana (peacock)
530:Bhujangasana (cobra)
2997:Forward bend asanas
2427:Ahirbudhnya Samhita
2399:Ahirbudhnya Saṃhitā
2020:Himalayan Institute
1882:T. K. V. Desikachar
1857:Swami Kuvalayananda
1671:Selvarajan Yesudian
933:Tadasana (mountain)
545:Kapotasana (pigeon)
2762:Urdhva Dhanurasana
2717:Akarna Dhanurasana
2330:Darshana Upanishad
2126:Beryl Bender Birch
2077:c. 1975
1908:c. 1948
1897:Srivatsa Ramaswami
1834:The Yoga Institute
1804:Breath of the Gods
1389:Genevieve Stebbins
1159:André Van Lysebeth
999:Vrikshasana (tree)
984:Garudasana (eagle)
918:Parighasana (gate)
864:Mandukasana (frog)
859:Malasana (garland)
717:Shavasana (corpse)
555:Ushtrasana (camel)
48:Paripurna Navasana
25:
23:Paripurna Navasana
2979:
2978:
2815:Jalandhara Bandha
2570:Paschimottanasana
2512:Vasishtha Samhita
2216:
2215:
2188:Asanas (template)
2183:Post-lineage yoga
1813:
1812:
1769:The Story of Yoga
1522:Frank Jude Boccio
1379:Marguerite Agniel
1349:Early modern yoga
1321:
1320:
1011:
1010:
1007:
1006:
897:
896:
813:Pashasana (noose)
767:Padmasana (lotus)
707:Matsyasana (fish)
692:Dhanurasana (bow)
631:Halasana (plough)
416:978-81-86336-14-4
392:978-81-7223-606-9
373:Iyengar, B. K. S.
310:. 19 October 2021
253:Sjoman, Norman E.
238:978-81-7041-293-9
64:paripūrṇanāvāsana
3009:
2966:Yoga using props
2961:Yoga as exercise
2613:Gheranda Samhita
2506:Goraksha Shataka
2444:Vimanarcanakalpa
2305:
2243:
2236:
2229:
2220:
2219:
2051:B. K. S. Iyengar
2038:Bikram Choudhury
1915:K. Pattabhi Jois
1902:Vanda Scaravelli
1714:Positioning Yoga
1566:Paddleboard Yoga
1396:Physical culture
1384:Mary Bagot Stack
1339:
1338:
1329:
1236:Competitive yoga
1204:Restorative Yoga
1186:Yoga using props
1138:Teacher training
1088:Meditation seats
1056:
1055:
1045:Yoga as exercise
1038:
1031:
1024:
1015:
1014:
908:
907:
834:Balasana (child)
777:Simhasana (lion)
740:
739:
682:Bhekasana (frog)
567:
492:Yoga as exercise
448:
441:
434:
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396:
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184:
164:
152:
142:
72:yoga as exercise
57:
3017:
3016:
3012:
3011:
3010:
3008:
3007:
3006:
2982:
2981:
2980:
2975:
2927:
2889:
2846:
2832:Viparita Karani
2825:Uddiyana Bandha
2791:
2619:Hatha Ratnavali
2587:Baddha Konasana
2524:Viparita Karani
2342:Goraksha Sataka
2312:
2306:
2297:
2252:
2247:
2217:
2212:
2156:
1821:
1809:
1774:
1761:Yoga in Britain
1729:The Subtle Body
1677:
1600:Yoga for Health
1581:
1547:Phillip Moffitt
1496:
1448:Science of yoga
1431:
1330:
1317:
1270:
1245:
1224:
1192:Accessible yoga
1172:
1132:
1107:Accompaniments
1073:Standing asanas
1047:
1042:
1012:
1003:
962:
893:
889:Virasana (hero)
874:Navasana (boat)
817:
786:
731:
660:
609:
568:
559:
506:
496:Yoga as therapy
457:
452:
417:
393:
368:
366:Further reading
363:
348:
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334:
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328:
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177:
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168:
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156:
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133:
109:
99:under the name
80:
17:
12:
11:
5:
3015:
3005:
3004:
2999:
2994:
2992:Sitting asanas
2977:
2976:
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2856:
2854:
2848:
2847:
2845:
2844:
2839:
2837:Khechari mudra
2834:
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2828:
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2801:
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2739:
2734:
2729:
2724:
2719:
2711:Sritattvanidhi
2705:
2704:
2703:
2702:
2694:Joga Pradipika
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2681:
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2679:
2674:
2669:
2664:
2659:
2654:
2649:
2644:
2639:
2607:
2606:
2605:
2604:
2599:
2597:Matsyendrasana
2594:
2589:
2575:
2574:
2573:
2572:
2567:
2529:
2528:
2527:
2526:
2518:Vivekamārtaṇḍa
2494:
2493:
2484:
2483:
2482:
2481:
2476:
2466:Hemachandra's
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2211:
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2205:
2200:
2195:
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2185:
2180:
2175:
2170:
2164:
2162:
2158:
2157:
2155:
2154:
2148:
2147:
2146:
2135:
2134:
2133:
2128:
2117:
2116:
2115:
2108:Jivamukti Yoga
2104:
2098:
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2096:
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2086:
2075:
2069:
2068:
2067:
2060:
2053:
2042:
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2029:
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2016:
2015:
2014:
2009:
1998:
1997:
1996:
1985:
1984:
1983:
1972:
1971:
1970:
1959:
1958:
1957:
1950:
1943:Sivananda Yoga
1939:
1938:
1937:
1932:
1930:Kino MacGregor
1927:
1922:
1917:
1906:
1905:
1904:
1899:
1894:
1889:
1884:
1879:
1876:Yoga Makaranda
1872:
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1846:
1844:Hansa Yogendra
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1660:Rachel Brathen
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1539:
1537:Jon Kabat-Zinn
1534:
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1513:
1506:
1504:
1498:
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1495:
1494:
1489:
1488:
1487:
1477:
1472:
1470:In advertising
1467:
1462:
1461:
1460:
1458:Matthew Remski
1450:
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1415:
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1386:
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1371:
1369:Pierre Bernard
1366:
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1194:
1188:
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1093:Sun Salutation
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1083:Lotus position
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1068:List of asanas
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56:परिपूर्णनावासन
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2950:Roots of Yoga
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2541:Shiva Samhita
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2113:Sharon Gannon
2111:
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2073:Dharma Mittra
2070:
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2057:Light on Yoga
2054:
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2026:
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2021:
2017:
2013:
2010:
2008:
2005:
2004:
2003:
1999:
1995:
1992:
1991:
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1989:Integral Yoga
1986:
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1969:
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1935:Larry Schultz
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1852:Kaivalyadhama
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1839:Shri Yogendra
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1796:Enlighten Up!
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1753:Roots of Yoga
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1485:Geeta Iyengar
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1299:Hugger Mugger
1297:
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1294:Angela Farmer
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1258:Asana Journal
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1199:
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1166:Yoga Alliance
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384:
383:HarperCollins
380:
379:
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369:
357:
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346:
331:
325:
309:
308:
303:
297:
289:
288:Very Well Fit
285:
278:
270:
268:81-7017-389-2
264:
260:
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254:
248:
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189:
183:
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69:
65:
61:
53:
49:
45:
41:
38:: nāvāsana),
37:
33:
29:
21:
2948:
2782:
2774:
2757:Tittibhasana
2741:
2722:Bhairavasana
2709:
2692:
2686:
2652:Kraunchasana
2642:Bhujangasana
2629:
2623:
2617:
2611:
2579:
2565:Gorakshasana
2559:Yogatārāvalī
2557:
2551:
2545:
2539:
2535:Khecarīvidyā
2533:
2516:
2510:
2504:
2498:
2488:
2467:
2461:Amritasiddhi
2459:
2442:
2425:
2403:
2397:
2383:Svastikasana
2340:
2334:
2328:
2271:Five sheaths
2266:Three bodies
2139:Anusara Yoga
2102:Forrest Yoga
2094:Sarah Powers
2089:Paul Grilley
2062:
2055:
2046:Iyengar Yoga
2012:Stephen Cope
2002:Kripalu Yoga
1952:
1920:Mysore style
1874:
1802:
1794:
1786:
1767:
1759:
1751:
1743:
1737:Selling Yoga
1735:
1727:
1720:
1712:
1704:
1697:
1689:
1666:Switzerland
1622:Lyn Marshall
1606:
1598:
1532:Janice Gates
1527:Anne Cushman
1517:Mindful Yoga
1492:Yoga tourism
1475:For children
1422:
1359:
1265:Yoga Journal
1263:
1256:
1220:Janice Gates
1078:Downward dog
873:
573:Arm balances
405:
377:
356:Yoga Journal
345:
333:. Retrieved
324:
312:. Retrieved
307:Yoga Journal
305:
296:
287:
277:
257:
247:
227:
220:
211:Yoga Journal
210:
203:
191:. Retrieved
182:
134:
114:
110:
100:
94:
92:
87:
83:
81:
63:
47:
43:
39:
27:
26:
2939:Modern yoga
2870:Kapalabhati
2820:Mula Bandha
2810:Maha Bandha
2727:Durvasasana
2677:Vrikshasana
2662:Mandukasana
2592:Dhanurasana
2479:Shirshasana
2468:Yogashastra
2458:c. 11th C.
2441:c. 10th C.
2433:Kukkutasana
2348:Gomukhasana
2258:Subtle body
2178:Modern yoga
2144:John Friend
2084:Paulie Zink
2033:Bikram Yoga
2007:Amrit Desai
1976:Ananda Yoga
1887:A. G. Mohan
1572:Aerial yoga
1401:B. C. Ghosh
1354:Vivekananda
314:3 September
302:"Boat Pose"
107:Description
2986:Categories
2852:Shatkarmas
2732:Garudasana
2667:Matsyasana
2657:Makarasana
2602:Utkatasana
2450:Mayurasana
2424:c. 7th C.
2363:Siddhasana
2325:meditation
2250:Hatha yoga
2173:Hatha yoga
2150:2006
2137:1997
2131:Bryan Kest
2121:Power Yoga
2119:1995
2106:1984
2100:1982
2071:1975
2044:1975
2031:1973
2025:Swami Rama
2018:1971
2000:1966
1987:1966
1981:Kriyananda
1974:1965
1961:1963
1941:1959
1925:Tim Miller
1892:Indra Devi
1863:1934
1850:1924
1832:1918
1801:2012
1793:2009
1785:2006
1766:2020
1758:2019
1750:2017
1742:2016
1734:2015
1719:2010
1711:2005
1696:2004
1688:1996
1586:By country
1570:2014
1564:2013
1553:2003
1515:1990
1511:Naked yoga
1509:1938
1406:K. V. Iyer
1358:1896
1306:Yoga pants
1284:Yoga brick
1210:Yoga nidra
1208:2008
1202:2007
1196:2002
1190:1979
1145:Standards
744:Meditation
500:Hatha yoga
175:References
141:अर्धनावासन
131:Variations
121:Uttanasana
117:Utkatasana
70:in modern
34:: नावासन;
2908:Bhastrika
2895:Pranayama
2805:Mahamudra
2747:Pashasana
2672:Vajrasana
2490:Amaraugha
2474:Muktasana
2416:Kurmasana
2411:Dandasana
2378:Sukhasana
2368:Simhasana
2358:Padmasana
2353:Muktasana
1722:Yoga Body
1577:Beer yoga
1542:Cyndi Lee
1480:For women
1361:Raja Yoga
1311:Lululemon
1116:Pranayama
1098:Tree pose
911:Both legs
665:Reclining
512:Backbends
480:Pranayama
255:(1999) .
125:Dandasana
101:Naukāsana
44:Boat Pose
40:Naukasana
2918:Kumbhaka
2913:Bhramari
2742:Navasana
2737:Halasana
2708:19th C.
2685:18th C.
2647:Kakasana
2637:Bakasana
2610:17th C.
2578:15th C.
2553:Yogabīja
2532:14th C.
2497:13th C.
2487:12th C.
2388:Virasana
2323:Ancient
2286:Sushumna
2079:Yin Yoga
1865:Viniyoga
1555:Acroyoga
1443:Hot yoga
1289:Yoga mat
1250:Journals
903:Standing
614:Inverted
403:(2003).
375:(2005).
137:Sanskrit
52:Sanskrit
32:Sanskrit
28:Navasana
2932:Related
2903:Anuloma
2885:Trataka
2161:Related
1819:Schools
1634:Germany
1616:Britain
1593:America
1502:Hybrids
1436:Aspects
1335:History
1178:Therapy
1121:Vinyāsa
1111:Drishti
1103:Warrior
967:One leg
736:Sitting
488:Vinyasa
476:Drishti
335:9 April
193:9 April
2923:Ujjayi
2860:Dhauti
2797:Mudras
2327:seats
2315:Asanas
2276:Chakra
1654:Sweden
1649:Russia
1629:France
1229:Events
1060:Asanas
1052:Topics
791:Twists
455:Asanas
413:
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2875:Nauli
2865:Basti
2781:1943
2773:1905
2770:Late
2311:Texts
2293:Prana
1824:Gurus
1779:Films
1682:Books
1669:1941
1658:2015
1644:Italy
1639:India
1620:1976
1605:1970
1597:1961
1342:Early
1276:Props
822:Other
472:Mudra
468:Kriya
464:Asana
88:asana
68:asana
46:, or
2956:Yoga
2944:Nath
2880:Neti
2281:Nadi
2168:Yoga
1788:Guru
1560:Doga
504:Yoga
411:ISBN
387:ISBN
337:2011
316:2022
263:ISBN
233:ISBN
195:2011
119:and
84:nava
60:IAST
36:IAST
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