132:
199:
and eat a lot afterward to compensate. In some very extreme cases, boxers have been forced to stop eating solid food up to three days before the weigh-in ceremony, in order to make weight for the fight. Sometimes, if a boxer doesn't make the weight agreed for on the first weight-in, they might go to a sauna or to jog with a jacket to sweat and lose the extra pounds, however this is mainly water that the body holds. After weigh-ins, competitors will in general add on weight before the fight, resulting in them weighing anywhere from 5 to 25 lbs above the weight class.
1035:
239:
35:
1055:
1045:
328:: Used to protect boxers from soft tissue damage, (bruises, cuts, etc.), during sparring - also used in competition in amateur boxing. Headgear offers no protection from the effects of hard punches (stunning, knockdowns, KOs). It is important that boxers are aware of this otherwise headgear can produce a false sense of security leading a boxer to take punches rather than defend themselves.
340:: (Sometimes known as gumshield, mouthguard). Used to protect the inside of the mouth and lips from getting cut by the teeth when a hard punch to the face is received. The mouthguard also helps to lock the top and bottom jaws together preventing painful damage to the jaw joint capsule when a boxer is struck by a hook. Important that it is worn in both sparring and its tough competition.
190:). Most beginning boxers will spend most of their early careers conditioning and establishing the fundamentals. For the amateur or professional boxer preparing for a competition or bout, however, training is much more stringent. Boxing is widely considered one of the most physically demanding sports in the world.
198:
Boxing, like several other fighting sports, categorizes its competitors into weight classes. Some fighters try to take advantage of this by dieting before weigh-in so that they can be bumped down a weight class. In extreme cases, a fighter may forgo solid food before the official weigh-in ceremony,
224:
and fitness, not to determine a winner. Sparring should always involve use of a mouth-guard, head-guard and groin-guard. Sparring gloves are often more padded than gloves used in actual bouts. Sparring partners sometimes agree to practice particular types of punches or defense moves to focus their
317:
Heavy Bag Gloves: Created to prevent the hands from getting hurt while hitting the heavy bag, and are insulated for your knuckles to reducing the risk of wrist, hand, and knuckle injury while hitting the Heavy bag. Normally bag gloves weigh anywhere from 10โ12 ounces (280โ340 g), but some
321:
Sparring Gloves: Contrary to popular belief, these gloves were designed to protect the boxer's hands, not the opponent's head. Generally weigh much more than professional fight gloves (16 oz.) in order to cushion blows and accustom boxers to added
392:, the double end bag is hooked up by two thin elastic ropes to the gym's ceiling and floor, and because of that, it moves around easily, giving the boxer good equipment for target practice and timing.
131:
162:'s training depends largely on the point in their career at which they are situated. If the boxer is just a beginner, a minimal training routine might consist of learning how to hit a
665:
314:
Speed Bag Gloves: Created to prevent the hands from getting hurt while hitting the speed bag, these gloves are the lightest gloves, yet offer more protection than hand wraps alone.
1005:
377:
546:
960:
389:
385:
399:
431:: The first use of technology in boxing for training purposes. Monitors the boxers in real-time recording information on each blow.
1084:
334:(or No-Foul Protector): Protects the groin against low punches, offers more comprehensive protection than a simple 'cup' guard.
99:
71:
502:
170:, or a double end bag (a small bag with a cord on top and bottom connecting it to the floor and ceiling) as well as doing
366:: Used to teach young boxers where exactly to hit an opponent and for all kinds of boxers to practice their combinations.
78:
955:
286:
118:
268:
578:
551:
260:
52:
920:
428:
85:
980:
395:
The Maize Bag: Used to practice head movement and close-range combinations, such as uppercut/hook combinations.
264:
56:
17:
1020:
654:
67:
995:
834:
673:
308:
874:
716:
481:
412:
training - often used when training in pairs (quick throwing/passing of the ball) or with a trainer.
451:
249:
221:
353:: It is used to improve footwork and agility, and for aerobic fitness. also helps maintain stamina
1048:
965:
884:
649:
325:
253:
45:
603:
359:: Padded targets worn on the trainer's hands for the boxer to strike and practice combinations.
794:
686:
681:
203:
92:
1000:
975:
910:
809:
571:
206:
they are fighting in, as a good boxer will be able to use their weight to their advantage.
8:
985:
711:
706:
696:
623:
598:
381:
140:
1010:
940:
726:
618:
1015:
849:
1079:
1038:
894:
889:
691:
644:
564:
446:
150:
is the training method that boxers use in order to get more fit for their sport.
506:
824:
789:
778:
769:
756:
746:
613:
608:
1073:
864:
844:
798:
774:
405:
175:
1058:
950:
915:
814:
731:
461:
456:
416:
373:: Used to improve hand speed, hand-eye coordination and shoulder endurance.
179:
171:
202:
A boxer will generally try to have the maximum weight possible within the
970:
925:
879:
422:
425:: When boxers are training, used to stage practice or competition bouts.
990:
869:
819:
804:
736:
628:
482:"How To Cut Weight For A Fight: Full Guide - Sweet Science of Fighting"
409:
356:
337:
528:
854:
664:
441:
370:
363:
350:
331:
167:
163:
547:
Boxing Speed
Training & Fitness Written for Pride Of The Warrior
238:
34:
945:
859:
784:
741:
721:
318:
prefer to train in both the 14โ16-ounce (400โ450 g) varieties.
215:
187:
186:
every day, as well as an occasional practice bout inside the ring (
183:
136:
402:: Used to practice combinations of punches on a human shaped bag
935:
701:
587:
159:
311:: Protect the knuckles and wrists when training and sparring.
764:
556:
552:
The
Inhuman 40 Round Floyd Mayweather Training Routine
59:. Unsourced material may be challenged and removed.
1006:List of deaths due to injuries sustained in boxing
143:, a tool prominently used in training for boxing.
1071:
220:Sparring is "practice fighting" with the aim of
572:
267:. Unsourced material may be challenged and
579:
565:
299:Basic boxing training equipment includes:
961:International Women's Boxing Hall of Fame
287:Learn how and when to remove this message
119:Learn how and when to remove this message
130:
14:
1072:
1054:
560:
344:
1044:
265:adding citations to reliable sources
232:
57:adding citations to reliable sources
28:
302:
24:
505:. Hellofighter.com. Archived from
25:
1096:
956:International Boxing Hall of Fame
540:
1053:
1043:
1034:
1033:
663:
237:
33:
429:Automated Boxing Scoring System
44:needs additional citations for
981:Muhammad Ali Boxing Reform Act
521:
495:
474:
13:
1:
1085:Sports education and training
1021:HBO World Championship Boxing
655:Marquess of Queensberry Rules
467:
415:Mirror: Used by boxers to do
139:), demonstrates the use of a
996:Women Boxing Archive Network
228:
7:
435:
209:
153:
10:
1101:
586:
213:
135:Lt. Cmdr. Philip Creider (
1029:
903:
833:
755:
672:
661:
637:
594:
193:
604:Semi-professional boxing
529:"Boxing Equipment Guide"
452:Aliveness (martial arts)
1049:Commons:Category:Boxing
966:List of boxing families
650:London Prize Ring Rules
533:Friday, 23 April 2021
174:in front of a mirror,
144:
204:Boxing weight classes
134:
1001:List of boxing films
976:Dementia pugilistica
911:Ancient Greek boxing
810:Short straight-punch
380:: Also known as the
261:improve this section
53:improve this article
986:Bare-knuckle boxing
697:Lineal championship
624:White-collar boxing
599:Professional boxing
509:on 20 December 2016
503:"Boxing HeadGears"
345:Training Equipment
145:
1067:
1066:
1011:Chivarreto boxing
941:Championship belt
727:Corner retirement
382:floor-ceiling bag
297:
296:
289:
129:
128:
121:
103:
68:"Boxing training"
16:(Redirected from
1092:
1059:Wikiquote:Boxing
1057:
1056:
1047:
1046:
1037:
1036:
1016:Boxeo de Primera
667:
581:
574:
567:
558:
557:
534:
532:
525:
519:
518:
516:
514:
499:
493:
492:
490:
489:
478:
303:Safety Equipment
292:
285:
281:
278:
272:
241:
233:
124:
117:
113:
110:
104:
102:
61:
37:
29:
21:
1100:
1099:
1095:
1094:
1093:
1091:
1090:
1089:
1070:
1069:
1068:
1063:
1039:Category:Boxing
1025:
931:Boxing training
921:Boxing rankings
899:
895:Southpaw stance
890:Orthodox stance
836:
829:
751:
692:Pound for pound
668:
659:
645:Broughton Rules
633:
590:
585:
543:
538:
537:
527:
526:
522:
512:
510:
501:
500:
496:
487:
485:
480:
479:
475:
470:
447:Sports training
438:
347:
305:
293:
282:
276:
273:
258:
242:
231:
222:training skills
218:
212:
196:
156:
148:Boxing training
125:
114:
108:
105:
62:
60:
50:
38:
23:
22:
15:
12:
11:
5:
1098:
1088:
1087:
1082:
1065:
1064:
1062:
1061:
1051:
1041:
1030:
1027:
1026:
1024:
1023:
1018:
1013:
1008:
1003:
998:
993:
988:
983:
978:
973:
968:
963:
958:
953:
948:
943:
938:
933:
928:
923:
918:
913:
907:
905:
901:
900:
898:
897:
892:
887:
882:
877:
872:
867:
862:
857:
852:
847:
841:
839:
831:
830:
828:
827:
825:Below the belt
822:
817:
812:
807:
802:
792:
787:
782:
772:
767:
761:
759:
753:
752:
750:
749:
747:Punching power
744:
739:
734:
729:
724:
719:
714:
709:
704:
699:
694:
689:
684:
678:
676:
670:
669:
662:
660:
658:
657:
652:
647:
641:
639:
635:
634:
632:
631:
626:
621:
619:Women's boxing
616:
614:Amateur boxing
611:
609:Olympic boxing
606:
601:
595:
592:
591:
584:
583:
576:
569:
561:
555:
554:
549:
542:
541:External links
539:
536:
535:
520:
494:
472:
471:
469:
466:
465:
464:
459:
454:
449:
444:
437:
434:
433:
432:
426:
420:
413:
403:
396:
393:
378:Double End Bag
374:
367:
360:
354:
346:
343:
342:
341:
335:
329:
323:
319:
315:
312:
304:
301:
295:
294:
245:
243:
236:
230:
227:
214:Main article:
211:
208:
195:
192:
155:
152:
127:
126:
41:
39:
32:
18:Boxing trainer
9:
6:
4:
3:
2:
1097:
1086:
1083:
1081:
1078:
1077:
1075:
1060:
1052:
1050:
1042:
1040:
1032:
1031:
1028:
1022:
1019:
1017:
1014:
1012:
1009:
1007:
1004:
1002:
999:
997:
994:
992:
989:
987:
984:
982:
979:
977:
974:
972:
969:
967:
964:
962:
959:
957:
954:
952:
949:
947:
944:
942:
939:
937:
934:
932:
929:
927:
924:
922:
919:
917:
914:
912:
909:
908:
906:
902:
896:
893:
891:
888:
886:
883:
881:
878:
876:
873:
871:
868:
866:
865:One-two combo
863:
861:
858:
856:
853:
851:
848:
846:
845:Bob and weave
843:
842:
840:
838:
832:
826:
823:
821:
818:
816:
813:
811:
808:
806:
803:
800:
799:Cross-counter
796:
793:
791:
788:
786:
783:
780:
776:
773:
771:
768:
766:
763:
762:
760:
758:
754:
748:
745:
743:
740:
738:
735:
733:
730:
728:
725:
723:
720:
718:
715:
713:
710:
708:
705:
703:
700:
698:
695:
693:
690:
688:
685:
683:
680:
679:
677:
675:
671:
666:
656:
653:
651:
648:
646:
643:
642:
640:
636:
630:
627:
625:
622:
620:
617:
615:
612:
610:
607:
605:
602:
600:
597:
596:
593:
589:
582:
577:
575:
570:
568:
563:
562:
559:
553:
550:
548:
545:
544:
530:
524:
508:
504:
498:
483:
477:
473:
463:
460:
458:
455:
453:
450:
448:
445:
443:
440:
439:
430:
427:
424:
421:
418:
417:shadow boxing
414:
411:
407:
406:Medicine Ball
404:
401:
397:
394:
391:
387:
383:
379:
375:
372:
368:
365:
361:
358:
355:
352:
349:
348:
339:
336:
333:
330:
327:
324:
320:
316:
313:
310:
307:
306:
300:
291:
288:
280:
270:
266:
262:
256:
255:
251:
246:This section
244:
240:
235:
234:
226:
223:
217:
207:
205:
200:
191:
189:
185:
181:
177:
176:skipping rope
173:
169:
165:
161:
151:
149:
142:
138:
133:
123:
120:
112:
101:
98:
94:
91:
87:
84:
80:
77:
73:
70: โ
69:
65:
64:Find sources:
58:
54:
48:
47:
42:This article
40:
36:
31:
30:
27:
19:
951:Chess boxing
930:
916:Boxing glove
815:Rabbit punch
795:Counterpunch
732:Club fighter
687:Weight class
682:The distance
523:
511:. Retrieved
507:the original
497:
486:. Retrieved
484:. 2021-08-08
476:
462:Punching bag
457:Combat sport
298:
283:
277:October 2020
274:
259:Please help
247:
219:
201:
197:
180:calisthenics
172:shadowboxing
157:
147:
146:
115:
109:October 2020
106:
96:
89:
82:
75:
63:
51:Please help
46:verification
43:
26:
971:Tent boxing
926:Boxing ring
880:Rope-a-dope
423:Boxing ring
408:: Used for
357:Focus mitts
332:Groin Guard
1074:Categories
991:Slapboxing
875:Peek-a-boo
870:Check hook
835:Styles and
820:Liver shot
805:Bolo punch
737:Long count
717:Tomato can
712:Journeyman
707:Gatekeeper
629:Kickboxing
513:9 December
488:2022-12-29
468:References
410:plyometric
390:reflex bag
338:Mouthpiece
309:Hand wraps
225:training.
79:newspapers
855:Head fake
837:technique
442:Boxercise
388:, or the
386:crazy bag
371:Speed Bag
364:Heavy Bag
351:Jump Rope
248:does not
229:Equipment
168:speed bag
164:heavy bag
141:Speed bag
946:Compubox
885:Footwork
860:Slipping
790:Overhand
785:Uppercut
742:Outpoint
722:Knockout
436:See also
400:Slam Man
326:Headgear
322:weights.
216:Sparring
210:Sparring
188:sparring
154:Training
904:Related
850:Bobbing
757:Punches
269:removed
254:sources
184:jogging
137:US Navy
93:scholar
1080:Boxing
936:BoxRec
702:Cutman
588:Boxing
194:Weight
95:
88:
81:
74:
66:
779:Swing
770:Cross
674:Terms
638:Rules
160:boxer
100:JSTOR
86:books
775:Hook
515:2016
398:The
376:The
369:The
362:The
252:any
250:cite
182:and
166:, a
72:news
765:Jab
263:by
55:by
1076::
384:,
178:,
158:A
801:)
797:(
781:)
777:(
580:e
573:t
566:v
531:.
517:.
491:.
419:.
290:)
284:(
279:)
275:(
271:.
257:.
122:)
116:(
111:)
107:(
97:ยท
90:ยท
83:ยท
76:ยท
49:.
20:)
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.