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Any particular cyclist has only a narrow range of preferred cadences, often smaller than the general ranges listed above. This in turn influences the number and range of gears which are appropriate for any particular cycling conditions.
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and a magnet which detects one revolution each time the crank arm passes a point on the frame, or more advanced sensors based on a force sensor (e.g. pedals), torque sensor (e.g. crank arms) or other types of
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According to cadence measurement of seven professional cyclists during three-week races they cycle about 90 r/min during flat and long (≈190 km) group stages and
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Cyclists choose cadence to minimise muscular fatigue, and not metabolic demand, since oxygen consumption is lower at cadences 60-70 r/min.
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Lucía, A.; Hoyos, J. & Chicarro, J. L. (August 2001). "Preferred pedaling cadence in professional cycling".
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While fast cadence is also referred to as "spinning", slow cadence is referred to as "mashing" or "grinding".
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The cadence can be presented on a smartphone via
Bluetooth, on an LCD display via cable, or on a GPS or
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of ≈50 km. During ≈15 km uphill cycling on high mountain passes they cycle about 70 r/min.
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with many gears it is possible to maintain a preferred cadence at a wide range of speeds.
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60–80 r/min is a typical cadence for many recreational and utility cyclists
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Cyclists typically have a cadence at which they feel most comfortable, and on
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Cadence can be measured via various types of sensors, for example a simple
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via ANT+, typically mounted on the bicycle's handlebars.
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Sigma Sport BC 1606L Cyclocomputer displaying cadence
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303:Abbiss, C.R.; Peiffer, J.J.; Laursen, P.B. (2009),
254:Abbiss, C.R.; Peiffer, J.J.; Laursen, P.B (2009).
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203:Medicine & Science in Sports & Exercise
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175:rotational speed prior to the "transmission" (
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305:"Optimal cadence selection during cycling"
256:"Optimal cadence selection during cycling"
59:(r/min or rpm). In other words, it is the
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16:Rate at which a cyclist turns the pedals
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324:"What Determines The Optimal Cadence?"
347:Martin, J.C.; Spirduso, W.W. (2001).
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275:"Cycling Cadence and Bicycle Gearing"
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420:This cycling-related article is a
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322:Marsh, Anthony P. (Summer 1996).
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225:10.1097/00005768-200108000-00018
476:Road bicycle racing terminology
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309:International SportMed Journal
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260:International SportMed Journal
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424:. You can help Knowledge by
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107:individual time trials
71:. Cadence is directly
63:at which a cyclist is
57:revolutions per minute
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368:10.1007/s004210100400
135:cycling power sensors
31:Bicycle cadence graph
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159:Cycling power meter
356:Eur J Appl Physiol
86:rotational speed.
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386:. Archived from
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277:. Archived from
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45:rotational speed
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164:Bicycle gearing
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90:Typical cadence
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332:the original
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273:Kifer, Ken.
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141:Presentation
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73:proportional
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130:reed switch
465:Categories
397:2014-03-20
285:2009-05-03
188:References
177:derailleur
169:Tachometer
211:CiteSeerX
481:Velocity
384:25701163
376:11417428
233:11474339
181:hub gear
153:See also
96:bicycles
471:Cycling
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124:Sensors
65:turning
47:of the
41:cadence
37:cycling
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338:20 May
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69:pedals
391:(PDF)
380:S2CID
352:(PDF)
314:5 May
237:S2CID
80:speed
77:wheel
53:units
49:crank
422:stub
372:PMID
340:2011
316:2015
229:PMID
67:the
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