59:
CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint movements), lending the former to more utilitarian and athletic activities.
56:
Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces.
46:(for leg movement) is fixed in space and cannot move. The extremity remains in constant contact with the immobile surface, usually the ground or the base of a machine.
373:
Miller, John P.; Croce, Ronald V. (2007). "Analysis of
Isokinetic and Closed Chain Movements for Hamstring Reciprocal Coactivation".
358:
267:"Closed-kinetic chain upper-body training improves throwing performance of NCAA Division I softball players"
226:"The relationship between open and closed kinetic chain strength of the lower limb and jumping performance"
50:
17:
411:
265:
Prokopy, M. P.; Ingersoll, C. D.; Nordenschild, E.; Katch, F. I.; Gaesser, G. A.; Weltman, A. (2008).
112:
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185:"Electromyographic evaluation of closed and open kinetic chain knee rehabilitation exercises"
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8:
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35:
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exercises, where an exerciser uses one's own body weight and/ or external weight.
283:
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351:
Closed
Kinetic Chain Exercise. A Comprehensive Guide to Multiple Joint Exercises
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for stabilization in various ratios depending upon angle and leverage.
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muscles. The joints of movement include the knee, hip, and ankle.
264:
372:
159:
126:
75:
43:
39:
183:
Graham, V. L.; Gehlsen, G. M.; Edwards, J. A. (1993).
182:
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348:
95:and dips, concentrate on a co-contraction of the
403:
344:
342:
322:, Treasure Island (FL): StatPearls Publishing,
146:: these concentrate on a co-contraction of the
313:
83:and their derivatives (including handstand),
339:
224:Blackburn, J. R.; Morrissey, M. C. (1998).
349:Ellenbecker, Todd; Davies, George (2001).
314:Anderson, Thomas B.; Duong, Hieu (2024),
282:
241:
200:
127:Closed kinetic chain lower body exercises
76:Closed kinetic chain upper body exercises
14:
404:
24:
49:The opposite of CKC exercises are
25:
423:
375:Journal of Sport Rehabilitation
307:
258:
217:
176:
68:These exercises are typically
28:Closed kinetic chain exercises
13:
1:
169:
63:
284:10.1519/JSC.0b013e318185f637
51:open kinetic chain exercises
7:
243:10.2519/jospt.1998.27.6.430
10:
428:
230:J Orthop Sports Phys Ther
42:(for arm movement) or
32:closed chain exercises
387:10.1123/jsr.16.4.319
38:performed where the
271:J Strength Cond Res
353:. Human Kinetics.
36:physical exercises
412:Physical exercise
360:978-0-7360-0170-0
16:(Redirected from
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316:"Weight Bearing"
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23:
22:
15:
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5:
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381:(4): 319–325.
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70:weight bearing
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277:(6): 1790–8.
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164:gastrocnemius
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331:, retrieved
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236:(6): 430–5.
233:
229:
219:
195:(1): 23–30.
192:
189:J Athl Train
188:
178:
144:power cleans
130:
79:
67:
58:
55:
48:
31:
27:
26:
18:Closed-chain
156:hip flexors
333:2024-06-17
320:StatPearls
170:References
152:hamstrings
148:quadriceps
121:lower back
117:abdominals
93:Supine row
64:Properties
34:(CKC) are
136:deadlifts
109:pectorals
406:Category
395:18246898
328:31855400
301:14111109
293:18978626
211:16558199
105:deltoids
89:chin-ups
85:pull-ups
81:Push-ups
252:9617729
202:1317886
97:triceps
53:(OKC).
393:
357:
326:
299:
291:
250:
209:
199:
162:, and
160:soleus
140:lunges
132:Squats
101:biceps
297:S2CID
391:PMID
355:ISBN
324:PMID
289:PMID
248:PMID
207:PMID
119:and
113:lats
87:(or
44:foot
40:hand
383:doi
279:doi
238:doi
197:PMC
91:),
30:or
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281::
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240::
213:.
20:)
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