176:
31:
226:, a self-administered abdominal massage, using only the muscles of the abdominal wall. The practitioner stands with the feet about hip width apart, hands on knees, and body at about a 45-degree angle. The core is rotated internally by moving the
246:(breathing) practice intended to energize and balance the nadis, and the chakras. Specifically, it is a sharp, short outbreath, followed by a relaxation of the core that allows the body to inhale on its own.
127:
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and later texts. Their purpose is to remove "gross impurities", cure a range of diseases, and prepare the body for
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273:), holding sweetened water and the breath in the oesophagus, followed by expulsion of its contents.
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210:. A basic neti wash consists of purified water and non-iodized salt, to create a gentle
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133:, one of the shatkarmas, is the purification of the abdomen using the muscles of the
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mentions two additional purifications, Cakri and
Gajakarani, criticising the
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The shatkarmas are six (or more) preliminary purifications described in the
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860:
777:
666:
383:
These techniques and their practice are outlined in considerable detail by
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671:
545:
266:
Cakri, the dilation of the anus, using a finger moved about in the rectum.
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991:
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532:
519:
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455:
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muscles alternately in a clockwise, then in a counterclockwise direction.
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374:. New Delhi India: Thomson Press India, for The Yoga Publications Trust.
66:
purifications of the body, to prepare for the main work of yoga towards
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35:
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243:
160:
148:
34:
The
Shatkarmas are six preliminary purifications used in traditional
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1008:
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510:
156:
47:
688:
656:
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1139:
1134:
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252:, gazing at a fixed point such as a black spot or a candle flame.
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223:
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81:
30:
394:
Path of Fire and Light, Volume I: Advanced
Practices of Yoga
795:
447:
312:. Penguin Books. pp. xxviiiāxxxii, 46, 49ā50, 71ā79.
126:
416:
151:, trapping the breath so as to force the vital energy
400:. Honesdale, Pennsylvania. Himalayan Institute Press.
269:
Gajakarani (present but described differently in the
298:
1342:
294:
292:
290:
288:
286:
202:, a nasal wash. This is the practice of using a
896:Hatha Yoga: The Report of a Personal Experience
432:
283:
220:, the cleansing of the whole digestive tract.
398:Volume II: A Practical Companion to Volume I
70:(liberation). These practices, outlined by
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425:
351:
349:
347:
345:
343:
341:
339:
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256:The two additional purifications in the
174:
125:
29:
14:
1343:
334:
420:
358:, in Yoga Magazine, a publication of
185:The six purifications taught in the
118:for only describing the other six.
27:Hatha yoga purification of the body
24:
25:
1367:
356:Shatkarmas - Cleansing Techniques
370:Muktibodhananda, Swami. (1985).
403:
377:
364:
242:, a skull polishing, and is a
170:
13:
1:
277:
7:
10:
1372:
163:to rise, and so to attain
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1287:International Day of Yoga
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1188:
1179:
1045:
1007:
967:
958:
843:
786:
595:
554:
518:
509:
454:
1307:Yoga scholars (template)
572:Yoga Sutras of Patanjali
446:
945:Yogasopana Purvacatuska
236:, a colonic irrigation.
387:in his two volume set:
189:, and repeated in the
182:
138:
39:
178:
129:
33:
1292:List of yoga schools
1058:Kriyayoga (Buddhist)
889:Hatha Yoga Pradipika
372:Hatha Yoga Pradipika
360:Bihar School of Yoga
271:Hatha Yoga Pradipika
187:Hatha Yoga Pradipika
144:Hatha Yoga Pradipika
116:Hatha Yoga Pradipika
77:Haį¹ha Yoga PradÄ«pikÄ
1093:Six Yogas of Naropa
875:Hathabhyasapaddhati
982:Samadhi (Buddhism)
854:Amaraugha Prabodha
183:
159:channel, allowing
139:
40:
1338:
1337:
1334:
1333:
1297:Modern yoga gurus
1175:
1174:
954:
953:
931:Vasishtha Samhita
319:978-0-241-25304-5
155:into the central
58:), also known as
16:(Redirected from
1363:
1186:
1185:
965:
964:
938:Vimanarcanakalpa
903:Gheranda Samhita
816:Shaiva Siddhanta
586:Yoga Yajnavalkya
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515:
441:
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427:
418:
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412:
407:
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381:
375:
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332:
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300:Mallinson, James
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192:Gheranda Samhita
21:
1371:
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1364:
1362:
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1360:
1341:
1340:
1339:
1330:
1263:
1242:Yoga as therapy
1208:Standing asanas
1171:
1041:
1003:
950:
882:Hatha Ratnavali
839:
782:
704:Viparita Karani
591:
550:
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304:Singleton, Mark
297:
284:
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259:Hatha Ratnavali
212:saline solution
206:to cleanse the
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124:
111:Haį¹ha Ratnavali
62:, are a set of
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23:
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12:
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1247:Yoga for women
1244:
1239:
1238:
1237:
1235:Hasta Vinyasas
1227:
1225:Sun Salutation
1222:
1217:
1216:
1215:
1213:List of asanas
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924:Sritattvanidhi
920:
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910:Joga Pradipika
906:
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623:Lotus position
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208:nasal passages
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167:, liberation.
135:abdominal wall
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26:
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1316:Asana Journal
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1258:Light on Yoga
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998:Visuddhimagga
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917:Shiva Samhita
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868:Bahr al-Hayat
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579:Yoga Vasistha
576:
574:
573:
569:
567:
566:
565:Bhagavad Gita
562:
561:
559:
557:
553:
547:
544:
543:and sometimes
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531:
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423:
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419:
411:
410:demonstration
406:
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380:
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367:
361:
357:
352:
350:
348:
346:
344:
342:
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329:
325:
321:
315:
311:
310:
309:Roots of Yoga
305:
301:
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272:
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57:
53:
49:
45:
37:
32:
19:
1323:Yoga Journal
1321:
1314:
1280:Mindful Yoga
1275:Yoga hybrids
1256:
1203:Downward dog
1068:Anuttarayoga
996:
943:
936:
929:
922:
915:
908:
901:
894:
887:
880:
873:
866:
861:Amritasiddhi
859:
852:
730:
584:
577:
570:
563:
542:
469:Five sheaths
464:Three bodies
405:
397:
393:
379:
371:
366:
307:
270:
257:
255:
190:
186:
184:
142:
140:
115:
109:
75:
59:
55:
54:, literally
51:
43:
41:
1190:As exercise
1088:Yantra yoga
1083:Devata yoga
992:Anapanasati
835:Sexual Yoga
756:Kapalabhati
726:Sama vritti
677:Surat Shabd
603:Eight limbs
533:Bhakti yoga
520:Three Yogas
456:Subtle body
390:Rama, Swami
240:KapÄlabhÄtÄ«
180:KapÄlabhÄtÄ«
171:Description
102:KapÄlabhÄtÄ«
56:six actions
1356:Shatkarmas
1345:Categories
1302:Yoga Nidra
1108:Karmamudra
1073:Sahajayana
845:Hatha yoga
811:Mahasiddha
731:Shatkarmas
682:Aghor Yoga
635:Pratyahara
556:Philosophy
538:Jnana yoga
528:Karma yoga
392:. (1988).
385:Swami Rama
278:References
72:Svatmarama
64:Hatha yoga
60:shatkriyas
44:shatkarmas
36:hatha yoga
18:Gajakarani
1311:Journals
1145:Mahamudra
1063:Caryayoga
1047:Vajrayana
1020:Yogachara
987:Vipassana
969:Theravada
828:Kundalini
823:Laya Yoga
761:Bhastrika
699:Mahamudra
630:Pranayama
546:RÄja yoga
328:928480104
244:pranayama
228:abdominal
161:kundalini
149:pranayama
50:: ą¤·ą¤ą¤ą¤°ą„ą¤®
1130:Mahayoga
1009:Mahayana
960:Buddhism
721:Kumbhaka
596:Concepts
511:Hinduism
489:Sushumna
306:(2017).
204:neti pot
157:sushumna
52:į¹£aį¹karma
48:Sanskrit
1268:Related
1230:VinyÄsa
1220:Drishti
1165:Shingon
1140:Atiyoga
1135:Anuyoga
977:Samatha
778:SÄdhanÄ
766:Trataka
667:Pranava
650:Samadhi
640:DhÄraį¹Ä
494:Pingala
250:TrÄį¹aka
195:, are:
122:Purpose
106:TrÄį¹aka
74:in the
1351:Kriyas
1181:Modern
1161:Japan
1155:Tangmi
1151:China
1079:Tibet
1054:India
1030:Tendai
1026:Japan
1016:India
806:Siddhi
801:Yogini
788:Tantra
741:Dhauti
694:Bandha
689:Mudras
662:Mantra
645:Dhyana
613:Niyama
474:Chakra
326:
316:
218:Dhautī
165:moksha
108:. The
104:, and
90:Dhautī
84:, are
68:moksha
1252:Props
1198:Asana
1123:Phowa
1118:Bardo
1113:Milam
1098:Tummo
1035:Zazen
773:Tapas
751:Basti
746:Nauli
716:Nyasa
657:KriyÄ
618:Asana
501:Prana
262:are:
234:Basti
224:Naulī
153:prana
131:Nauli
98:Basti
94:Naulī
82:kriya
1103:Ćsel
796:Yogi
736:Neti
709:List
672:Nada
608:Yama
479:Nadi
448:Yoga
324:OCLC
314:ISBN
200:Netī
86:Netī
42:The
484:Ida
80:as
1347::
396:;
336:^
322:.
302:;
285:^
100:,
96:,
92:,
88:,
440:e
433:t
426:v
330:.
214:.
137:.
46:(
38:.
20:)
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