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703:"Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis Is running associated with a lower risk of all-cause, cardiovascular and cancer mortality, and is the more the better? A systematic review and meta-analysis"
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in
February 1962, which told of a group of former athletes and fitness enthusiasts who would meet once a week to run for "fitness and sociability". Since they would be jogging, the newspaper suggested that the club "may be called the Auckland Joggers' Club"—which is thought to be the first use of the
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The
National Cancer Institute has performed studies that suggest jogging and other types of aerobic exercise can reduce the risk of lung, colon, breast and prostate cancers, among others. It is suggested by the American Cancer Society that jogging for at least 30 minutes five days a week can help in
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A Danish study released in 2015 reported that "light" and "moderate" jogging were associated with reduced mortality compared to both non-jogging and "strenuous" jogging. The optimal amount per week was 1 to 2.4 hours, the optimal frequency was less than or equal to 3 times per week and the optimal
155:
In the United States jogging was called "roadwork" when athletes in training, such as boxers, customarily ran several miles each day as part of their conditioning. In New
Zealand during the 1960s or 1970s, the word "roadwork" was mostly supplanted by the word "jogging", promoted by coach
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speed was "slow" or "average". A recent meta-analysis on running/jogging and mortality, including more than 230,000 participants found that runners were at 27% lower risk of death than non-runners, during 5.5-35 year follow-ups.
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reports that jogging outdoors can have the additional benefits of increased energy and concentration. Jogging outdoors is a better way to improve energy levels and advance mood than using a treadmill at the gym.
239:
218:. Jogging is useful for fighting obesity and staying healthy. However, individuals who are moderately or extremely obese should exercise jogging with caution, as the risk of injury increases.
195:. For example, a runner who completes a fast 400 meter repetition at a sub-5-minute mile pace (3 minute km) may drop to an 8-minute mile jogging pace (5 minute km) for a recovery lap.
136:
was often used in
English and North American literature to describe short quick movements, either intentional or unintentional. It is also used to describe a quick, sharp shake or jar.
191:
Jogging may also be used as a warm up or cool down for runners, preceding or following a workout or race. It is often used by serious runners as a means of active recovery during
269:
Jogging also prevents muscle and bone damage that often occurs with age, improves heart performance and blood circulation and assists in preserving a balanced weight gain.
198:
Jogging can be used as a method to increase endurance or to provide a means of cardiovascular exercise but with less stress on joints or demand on the circulatory system.
140:, an English naturalist, wrote of "joggers", describing them as quickly moving people who brushed others aside as they passed. This usage became common throughout the
805:"Has the second 'running boom' democratized running? A study on the sociodemographic characteristics of finishers at the world's largest half marathon"
701:
Pedisic, Z.; Shrestha, N.; Kovalchik, S.; Stamatakis, E.; Liangruenrom, N.; Grgic, J.; Titze, S.; Biddle, Stuart JH.; Bauman, A.; Oja, P. (2019).
95:; its definition, as compared with running, is not standard. In general, jogging speed is between 4 and 6 miles per hour (6.4 and 9.7 km/h).
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1097:
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160:, who is credited with popularizing jogging. The idea of jogging as an organised activity was mooted in a sports page article in
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originated in
England in the mid-16th century. The etymology of the word is unknown, but it may be related to
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61:, or to maintain a steady speed for longer periods of time. Performed over long distances, it is a form of
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630:"A systematic review of evidence for the added benefits to health of exposure to natural environments"
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will provide health benefits such as cancer prevention, and aid in weight loss, a study published in
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A detail of an ancient mosaic depicting a young woman who jogs with dumbbells, fourth century AD
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607:"American Cancer Society Guidelines on Nutrition and Physical Activity for Cancer Prevention"
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Bowler, Diana E; Buyung-Ali, Lisette M; Knight, Teri M; Pullin, Andrew S (4 August 2010).
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Nilson, Finn; Lundkvist, Erik; Wagnsson, Stefan; Gustafsson, Henrik (2019-12-19).
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175:, after jogging with Lydiard in New Zealand in 1962, started a joggers' club in
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wrote, "Your bedroom curtains were still drawn as I passed on my morning jog."
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1007:
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680:"Dose of Jogging and Long-Term Mortality The Copenhagen City Heart Study"
210:, jogging is effective in increasing human lifespan, and decreasing the
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39:
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497:"Bowerman calls joggers' turnout at first meeting 'very gratifying'"
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with less stress on the body than from faster running but more than
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at a slow or leisurely pace. The main intention is to increase
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Running slows the aging clock, Stanford researchers find
791:(Hardcover), Random House; 1st edition, 12 March 1980.
183:
in 1966, popularizing jogging in the United States.
754:Bowerman, William J.; Harris, W.E.; Shea, James M.
432:
1161:
858:
559:Nutrition and Exercise in Obesity Management
535:Nutrition and Exercise in Obesity Management
408:"jog | Etymology, origin and meaning of jog"
27:Slow running performed as a form of exercise
523:, Stanford School of Medicine Press Release
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568:10.1007/978-94-011-6719-2.pdf#page=104
544:10.1007/978-94-011-6719-2.pdf#page=104
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344:. Oxford University Press. Archived from
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119:or have been a new invention. In 1593,
14:
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208:Stanford University School of Medicine
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495:Leutzinger, Dick (February 4, 1963).
179:in early 1963. He published the book
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434:, Cambridge University Press, 2008.
24:
776:; 1st edition, 12 September 1977.
748:
710:British Journal of Sports Medicine
25:
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789:Jim Fixx's Second Book of Running
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950:High-intensity interval training
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582:"Physical Activity and Cancer"
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770:The Complete Book of Running
722:10.1136/bjsports-2018-100493
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387:Merriam-Webster Dictionary
249:Several people jogging in
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586:National Cancer Institute
367:Are you running properly?
49:is a form of trotting or
647:10.1186/1471-2458-10-456
214:, with benefits for the
206:According to a study by
148:, the Australian author
144:, and in his 1884 novel
36:Morro Strand State Beach
1098:Neurobiological effects
503:. (Oregon). p. 3B.
228:jogging event in Sweden
1175:New Zealand inventions
762:, 1967. LCCN 67016154.
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163:The New Zealand Herald
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84:
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716:(15): bjsports–2018.
501:Eugene Register-Guard
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216:cardiovascular system
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760:Grosset & Dunlap
485:at Project Gutenberg
456:"The Dreaded J-Word"
169:University of Oregon
34:Women jogging along
1125:Outline of exercise
1093:Exercise physiology
980:Suspension training
970:Bodyweight exercise
479:Jeffries, Richard.
342:Oxford Dictionaries
257:While jogging on a
233:cancer prevention.
126:Taming of the Shrew
121:William Shakespeare
1088:Exercise equipment
1083:Exercise and music
1033:Muscle hypertrophy
942:Anaerobic exercise
912:Endurance training
519:2014-04-03 at the
308:Outline of running
298:Global Running Day
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66:endurance training
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1180:Physical exercise
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1028:Interval training
1003:Athletic training
975:Flywheel training
960:Strength training
634:BMC Public Health
313:Physical exercise
263:BMC Public Health
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193:interval training
138:Richard Jefferies
80:Jogging track in
16:(Redirected from
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1170:Aerobic exercise
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1135:Physical fitness
1130:Physical culture
1105:Exercise mimetic
1043:Physical therapy
1013:Circuit training
907:Distance running
889:Aerobic exercise
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682:. February 2015
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1078:Epigenetics
766:Fixx, James
146:My Run Home
87:Jogging is
1164:Categories
1048:Stretching
686:5 February
640:(1): 456.
613:3 December
591:3 December
466:2023-10-28
417:2022-03-01
412:etymonline
392:3 December
352:22 January
324:References
288:Activewear
226:Säpojoggen
72:Definition
40:California
955:Sprinting
831:1743-0437
738:207895264
443:on p. 237
371:BBC Sport
338:"jogging"
259:treadmill
132:The term
123:wrote in
111:The word
82:Hong Kong
1151:Category
1018:Climbing
927:Swimming
897:Aerobics
874:Exercise
730:31685526
666:20684754
517:Archived
303:Marathon
293:Jim Fixx
277:See also
202:Benefits
187:Exercise
1073:History
1066:Related
932:Walking
922:Jogging
902:Cycling
756:Jogging
657:2924288
181:Jogging
99:History
89:running
63:aerobic
59:walking
51:running
47:Jogging
917:Hiking
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318:jog.fm
283:5K run
177:Eugene
42:, U.S.
18:Jogger
996:Other
881:Types
734:S2CID
706:(PDF)
383:"Jog"
251:Japan
1053:Yoga
827:ISSN
793:ISBN
778:ISBN
726:PMID
688:2015
662:PMID
615:2014
593:2014
436:ISBN
394:2014
354:2014
117:shog
93:pace
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652:PMC
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369:at
134:jog
113:jog
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Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
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