252:
1472:
151:
385:
1164:
1084:
778:
5987:
5977:
1350:
529:
43:
937:
5842:
1462:
5546:
360:
759:("dough-dough"). The ripe plantain is usually sliced diagonally for a large oval shape, then fried in oil to a golden brown color. The diagonal slice maximizes the surface area, allowing the plantain to cook evenly. Fried plantain can be eaten as such, or served with stew or sauce. In Ikire, a town in Osun State in southwestern Nigeria, there is a special way of preparing fried plantain known as
725:
244:
763:. This variation of Dodo (Fried Plantain) is made from overripe plantain, chopped into small pieces, sprinkled with chili pepper and then fried in boiling point palm oil until the pieces turn blackish. The fried plantains are then stuffed carefully into a plastic funnel and then pressed using a wooden pestle to compress and acquire a conical shape when removed.
1336:. To prepare tigrillo, majado is scrambled with pork rind, egg, cheese, green onions, parsley, and cilantro. To prepare bolones, majado is scrambled with cheese, pork rind, or a mixture of both. The resulting mixture is then shaped into a sphere which is later deep-fried. Both tigrillo and bolones are typically served with a cup of coffee.
913:(guard rails), in common slang, as the long slices are typically placed on the sides of a full dish, and therefore look as such. Some variations include adding honey or sugar and frying the slices in butter, to obtain a golden caramel; the result has a sweeter taste and a characteristic pleasant smell. The same slices are known as
1010:
In Puerto Rico fried plantains are served in a variety of ways as side dishes, fast foods, and main course. An alternative to tostones are arañitas (little spiders). The name comes from the grated green and yellow plantain pieces forming little legs that stick out of the fritter itself, which ends up
1068:
Eto is a
Ghanaian traditional dish made from boiled and mashed yam or plantain and typically savored with boiled eggs, groundnut (peanuts) and sliced avocado. For the plantain option called 'Boodie eto', the plantain can be used unripe, slightly ripe or fully ripe. Culturally, eto was fed to a bride
812:
in
Colombia, Costa Rica, Ecuador, Honduras, Panama, Peru and Venezuela) are twice-fried plantain fritters, often served as a side dish, appetizer or snack. Plantains are sliced in 4 cm (2 in) long pieces and fried in oil. The segments are then removed and individually smashed down to about
1076:
from the
Dominican Republic consists of peeled and boiled green plantains, mashed with hot water to reach a consistency slightly stiffer than mashed potatoes. It is traditionally eaten at breakfast, topped with sautéed red onions in apple cider vinegar and accompanied by fried eggs, fried cheese or
416:
Mature, yellow plantains can be peeled like typical dessert bananas; the pulp is softer than in immature, green fruit and some of the starch has been converted to sugar. They can be eaten raw, but are not as flavourful as dessert bananas, so are usually cooked. When yellow plantains are fried, they
989: in thick) and pan-fried in oil until golden brown or according to preference. In the Dominican Republic, Ecuador, Colombia, Honduras (where they are usually eaten with the native sour cream) and Venezuela, they are also eaten baked in the oven (sometimes with cinnamon). In Puerto Rico baked
412:
than dessert bananas, so they are usually cooked or otherwise processed before being eaten. They are typically boiled or fried when eaten green, and when processed, they can be made into flour and turned into baked products such as cakes, bread and pancakes. Green plantains can also be boiled and
1134:
Funche criollo, is a dish severd for breakfast or dinner and vary on ingredients. Breakfast funche is made with coconut milk, butter, milk, sugar, cornmeal, sweet plantains, and topped with cinnamon, honey, nuts and fruit. The typically dinner version includes plantains green or yellow boiled in
1007:) placed on top of each other, with local soft white cheese in the middle (in a sandwich-like fashion) and held together with toothpicks. The arrangement is dipped in beaten eggs and fried again until the cheese melts and the yo-yo acquires a deep golden hue. They are served as sides or entrees.
1183:
is made by mashing fried plantains in a mortar with chicharrón or bacon, garlic, olive oil and stock. Any meat, fish, shellfish, vegetables, spices, or herbs can also be added. The resulting mixture is formed into cylinders the size of about two fists and eaten warm, usually with chicken broth.
1130:
Cayeye, also called Mote de Guineo, is a traditional
Colombian dish from the Caribbean Coast of the country. Cayeye is made by cooking small green bananas or plantains in water, then mashing and mixing them with refrito, made with onions, garlic, red bell pepper, tomato and achiote. Cayeye are
424:
in the tropical regions of the world, ranking as the tenth most important staple food in the world. As a staple, plantains are treated in much the same way as potatoes, with a similar neutral flavour and texture when the unripe fruit is cooked by steaming, boiling, or frying.
5325:
National
Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.).
1051:
are sweet and savory treats made with a combination of fried yellow plantains, cheese, picadillo, and beaten eggs. The result is sweet plantain cups stuffed with a cheese, ground beef and fluffy egg filling. Ralleno de plátano are the sweet plantain verson of
345:
Cooking bananas are treated as a starchy fruit with a relatively neutral flavor and soft texture when cooked. Cooking bananas may be eaten raw; however, they are most commonly prepared either fried, boiled, or processed into flour or dough.
2196:
335:) from the Pacific Islands are often eaten roasted or boiled, and are thus informally referred to as "mountain plantains", but they do not belong to any of the species from which all modern banana cultivars are descended.
894: in) thick; it is also used to describe plantain chips which are sliced thinner. In Nicaragua, they are called "tajadas" and are sliced thinly the long way. They are commonly served alongside many dishes, including
5324:
309:, while other starchy cultivars used for cooking are called "cooking bananas". True plantains are cooking cultivars belonging to the AAB group, while cooking bananas are any cooking cultivar belonging to the
4338:
Roux, Nicolas; Baurens, Franc-Christophe; Doležel, Jaroslav; Hřibová, Eva; Heslop-Harrison, Pat; Town, Chris; Sasaki, Takuji; Matsumoto, Takashi; Aert, Rita (2008), Moore, Paul H.; Ming, Ray (eds.),
1035:
is a beloved dish on the island celebrating a blend of cultures making it one of Puerto Ricos most important dishes. Plantains are fried once and mashed with garlic, fat (butter, lard or olive oil),
1188:
is topped with creole sauce rather than served with chicken broth. Creole sauce may contain stewed beef, chicken or seafood; it is poured into a center crater, formed with the serving spoon, in the
1574:
refers to a green, unripe plantain which has been cut into sections, fried, flattened, fried again, and salted. These tostadas are often served as a side dish or a snack. They are also known as
1131:
usually served for breakfast with fresh grated
Colombian cheese (Queso Costeño) and fried fish, shrimp, crab, or beef. Most popular is Cayeye with fresh cheese, avocado and fried egg on top.
1080:
Plantain porridge is also a common dish throughout the
Caribbean, in which cooking bananas are boiled with milk, cinnamon, and nutmeg to form a thick porridge typically served at breakfast.
1225:
is also a common centuries-old traditional dish made in Côte d'Ivoire, Ghana, Nigeria, Cameroon and other West & Central
African countries. It is made in a similar fashion as the Cuban
1641:
In South-west, Nigeria, unripe plantains are also dried and ground into flour which is referred to as Elubo Ogede. it is considered as an healthy and nutritious food among the Yoruba's.
4531:
1644:
In southern India, dried plantain powder is mixed with a little bit of fennel seed powder and boiled in milk or water to make baby food to feed babies until they are one year old.
1613:, a vegetarian feast prepared during festive occasions in Kerala. The chips are typically labeled "plantain chips" when they are made of green plantains that taste starchy, like
813:
half their original height. Finally, the pieces are fried again and then seasoned, often with salt. In some countries, such as Cuba, Puerto Rico and the
Dominican Republic, the
5303:
447:
and is a good source of potassium and dietary fiber. The sap from the fruit peel, as well as the entire plant, can stain clothing and hands, and can be difficult to remove.
671:, India. The plantain is usually dipped in sweetened rice and white flour batter and then fried in coconut or vegetable oil, similar to pisang goreng. It is also known as
413:
pureed and then used as thickeners for soups. The pulp of green plantain is typically hard, with the peel often so stiff that it must be cut with a knife to be removed.
774:
and can be found as a snack sold by street vendors. Though sweeter and spicier variations exist, kelewele is often flavored with nutmeg, chili powder, ginger and salt.
5499:
Esteve C, D'Amato A, Marina ML, García MC, Righetti PG (2013). "In-depth proteomic analysis of banana (Musa spp.) fruit with combinatorial peptide ligand libraries".
2209:
1241:
While cooking bananas are starchier and often used in savory dishes as a result, many
Philippine desserts also use cooking bananas as a primary ingredient, such as:
852:. Plantains are sliced in long pieces and fried in oil, then used to make sandwiches with pork, beef, chicken, vegetables and ketchup. They can be made with unripe
5015:
1328:. This dish is typically served with a cup of coffee and bistek, fish, or grated cheese. It is a popular breakfast dish. Majado is also used as a base to prepare
925:
are eaten daily together with steamed rice, meat and beans, thus making up an essential part of the Panamanian diet, as with Honduras. By contrast, in Nicaragua,
1119:) on the stalks that have been removed from the leaves. The pot is then placed on a charcoal fire and the matoke is steamed for a few hours. While uncooked, the
962:
of fried green plantain are consumed along with grilled meats, and are the dietary equivalent of the French-fried potatoes/chips of Europe and North America.
338:
Cooking bananas are a major food staple in West and Central Africa, the Caribbean islands, Central America, and northern South America. Members of the genus
1127:
is then mashed while still wrapped in the leaves and is served with a sauce made of vegetables, ground peanuts, or some type of meat such as goat or beef.
1109:, which is also the name of a cooking banana stew that is widely prepared in Uganda, Tanzania, Rwanda and eastern Congo. The cooking bananas (specifically
4586:
1192:. Grated green bananas and yautias are also used to form masa, a common ingredient for dishes such as alcapurria, which is a type of savory fritter.
5228:
417:
tend to caramelize, turning a golden-brown color. They can also be boiled, baked, microwaved, or grilled over charcoal, either peeled or unpeeled.
342:
are indigenous to the tropical regions of Southeast Asia and Oceania. Bananas fruit all year round, making them a reliable all-season staple food.
4537:. Uganda National Council for Science and Technology in collaboration with PBS – a US Agency for International Development (USAID). Archived from
432:
with inadequate food storage, preservation, and transportation technologies. In Africa, plantains and bananas provide more than 25 percent of the
5593:
4564:
993:
are usually eaten for breakfast and served with eggs (mainly an omelet with cheese), chorizo or bacon. Only salt is added to green plantains.
5124:
Exploring Effective Internal Marketing Strategies for Sales Management to Reduce Turnover of Sales Representatives in the Software Industry
4508:
4538:
4446:
4307:"Isolation and physicochemical characterization of starches isolated from plantain (Musa paradisiaca) and cooking banana (Musa sapientum)"
4650:
701:
as the main ingredient. Fried plantains are covered in an onion-tomato sauce, often with a grilled fish between the plantains and sauce.
4480:
721:
sauce. It is a dish native to the Yoruba people of Western Nigeria. It is popular among the working class as an inexpensive midday meal.
6023:
4955:
Louis-Jean, James; Sanon, Debbie; Louis-Jean, Kevin; Sanon, Nicole; Stvil Louis-Jean, Ruthonce; Thomas, Michelle Luvy (December 2021).
833:. In Nicaragua, tostones are typically served with fried cheese (Tostones con queso) and sometimes with refried beans. While the name
5332:. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US).
649:
can be coated in batter flour or fried without batter. It is a snack food mostly found in Indonesia, Malaysia, Singapore and Brunei.
1280:- saba bananas simmered in a sweet syrup. It is rarely eaten alone, but is instead used as an ingredient in other desserts, notably
5856:
5295:
4997:
4750:
933:, with fried pork or carne asada, or on their own on green banana leaves, either with a cabbage salad or fresh or fried cheese.
5250:
Domingo, Tisha Gonda; Domingo, Jorell; Celestial, Jeannie E.; Swenson, Art; Roque-Nido, Romeo; Cabebe, Jaymar (16 June 2020).
5413:
Brehler, R.; Theissen, U.; Mohr, C.; Luger, T. (1997). "'Latex-fruit syndrome': frequency of cross-reacting IgE antibodies".
5337:
5261:
5156:
4686:
4392:
4359:
4283:
4246:
4166:
1414:
728:
593:
107:
5906:
5373:
5351:
1386:
565:
79:
6571:
5586:
5056:
1558:. They are sliced thinly, and fried in oil until golden colored. They are popular appetizers served with a main dish. In
17:
4728:
1393:
572:
86:
6586:
5277:
4182:
1433:
612:
126:
4503:
5957:
5937:
5550:
5180:
1213:, a sauce made from lard, garlic, onions, pepper, tomato sauce, a touch of vinegar and cumin. The texture of Cuban
1367:
546:
60:
4590:
1400:
1201:
is a traditional and very popular lunch dish in Cuba, and essentially akin to the Puerto Rican mofongo. It is a
579:
93:
6016:
5579:
5081:
2295:
The following table shows the nutrient content of raw plantain and other major staple foods in a raw form on a
1371:
550:
64:
4881:
4038:, including itching and mild swelling of the lips, tongue, palate or throat, skin rash, stomach complaints or
837:
is used to describe this food when prepared at home, in some South American countries the word also describes
6546:
6501:
6132:
3925:
3767:
3217:
2757:
2367:
512:
508:
504:
225:
221:
217:
4612:
2205:
251:
5291:
1382:
1229:, but is pounded, and has a thick paste, putty-like texture which is then formed into a ball. West African
740:
561:
75:
507:, sometimes known as the "Plantain group". Other economically important cooking banana groups include the
6591:
6581:
6566:
5942:
1256:- a dessert soup of glutinous rice in coconut milk with ripe saba bananas as one of the main ingredients.
5253:
The Filipino Instant Pot Cookbook: Classic and Modern Filipino Recipes for Your Electric Pressure Cooker
515:
and the Pacific plantains (including the Popoulo, Maoli, and Iholena subgroups), also of the AAB Group.
5990:
5932:
1471:
1621:, a thin variety made from green plantains is used to make chips seasoned with salt, chili powder and
1320:- a type of dessert lumpia (spring rolls) made from ripe saba bananas wrapped in thin crepe and fried.
436:
for over 70 million people. Plantain plantations are vulnerable to destruction by hurricanes, because
6596:
6556:
6541:
6536:
6531:
6526:
6511:
6481:
6009:
4203:
4066:
1069:
on the day of her marriage, but is now a popular dish enjoyed outside of special occasions as well.
1003:
In Venezuela, a yo-yo is a traditional dish made of two short slices of fried ripened plantain (see
6576:
6521:
6476:
6032:
5911:
4703:
4556:
4056:
462:
433:
310:
1047:
it is then formed into a ball and eaten with other meats, soup, vegetables or alone. Puerto Rican
6551:
6486:
5101:
4208:
1360:
539:
191:
53:
6516:
6506:
6496:
6114:
5861:
4639:
4438:
1300:- thinly sliced bananas coated with caramelized sugar and sesame seeds and fried until crunchy.
30:
This article is about banana cultivars commonly used cooked. For true botanical plantains, see
5146:
4804:
2067:
1233:
is sometimes separately made with cassava, yams or made with plantains combined with cassava.
6491:
5916:
5206:
5127:
4472:
4382:
4223:
4061:
2807:
2256:-ounce) reference serving (table). Raw plantain is an excellent source (20% or higher of the
2080:
626:
499:, is now used as the scientific name for all such hybrids. Most modern plantains are sterile
6058:
5030:
1407:
586:
314:
100:
4637:
2936:
2850:
2119:
2093:
874:
is the Spanish term used in Peru and Ecuador for fried green plantains sliced 1–2 mm (
467:
Linnaeus originally classified bananas into two species based only on their uses as food:
429:
8:
5776:
3860:
3817:
3151:
2208:
for adults, except for potassium, which is estimated based on expert recommendation from
1276:
1152:
717:. The plantain is usually grilled and served with roasted fish, ground peanuts and a hot
2296:
901:
In Honduras, Venezuela and Central Colombia, fried ripened plantain slices are known as
6143:
6124:
6086:
5962:
5626:
5524:
5481:
5438:
5426:
5271:
5075:
4978:
4829:
4176:
4071:
4039:
2764:
2519:
2106:
2047:
1807:
1535:
6091:
1163:
6561:
6254:
6108:
5881:
5516:
5473:
5430:
5343:
5333:
5257:
5152:
4982:
4682:
4388:
4355:
4323:
4306:
4279:
4242:
4162:
4088:
3353:
2979:
2605:
2132:
1919:
1559:
996:
Tacacho is a roasted plantain Amazonian cuisine dish from Peru. It is usually served
685:
384:
6044:
5711:
5528:
5442:
4415:
4197:
6471:
6302:
5980:
5866:
5656:
5508:
5485:
5465:
5422:
4968:
4347:
4318:
4271:
4154:
3396:
3065:
1936:
1653:
1633:(figuratively meaning "king-sized" banana), and is often used to make fried chips.
1626:
1567:
476:
374:
313:. The currently accepted scientific name for all such cultivars in these groups is
6234:
6052:
5791:
5721:
5567:
Banana and Plantain at the International Institute of Tropical Agriculture (IITA)
5377:
5251:
5131:
4929:
4855:
4676:
4640:"Banana and plantain – an overview with emphasis on the Pacific island cultivars"
4144:
4082:
3108:
3022:
2893:
2352:
1590:, which may be sliced vertically to create a variation known as plantain strips.
1144:
705:
487:
428:
Since they fruit all year, plantains are a reliable staple food, particularly in
203:
5826:
4351:
4340:"Genomics of Banana and Plantain (Musa spp.), Major Staple Crops in the Tropics"
4275:
1652:
In Peru, plantains are boiled and blended with water, spices, and sugar to make
6429:
6190:
6081:
6046:
5841:
5811:
5806:
5756:
5691:
5676:
5671:
5666:
5651:
5327:
4973:
4956:
4907:
1685:
1476:
1304:
1288:
838:
677:
in Southern Indian states, where it is typically served as a savory fast food.
481:
324:
306:
235:
211:
197:
31:
5095:
4339:
4263:
6465:
5821:
5766:
5746:
5731:
5686:
4035:
3774:
3654:
2648:
2280:
2223:
2219:
1865:
1763:
1268:
830:
637:
4118:
1171:
1036:
1031:. Alcaparrado de plátano have additional grated plantain added to the masa.
259:) on the left, and one loose plantain on the right from Morovis, Puerto Rico
6437:
6155:
5901:
5871:
5741:
5716:
5696:
5661:
5631:
5520:
5512:
5477:
5347:
4031:
2347:
2145:
1739:
1689:
1665:
1614:
1490:
in hot oil to produce chips. This thin preparation of plantain is known as
1316:
1083:
1053:
818:
777:
641:("fried banana" in Indonesian and Malay) is a plantain snack deep-fried in
298:
281:
167:
5566:
5434:
5391:
5290:
4638:
Randy C. Ploetz; Angela Kay Kepler; Jeff Daniells; Scot C. Nelson (2007).
4158:
921:
in Puerto Rico, Cuba, and the Dominican Republic respectively. In Panama,
150:
6358:
6351:
5876:
5701:
5681:
5641:
5636:
5621:
4776:
4093:
2304:
2257:
2239:
1723:
1681:
1677:
1606:
1594:
1539:
1507:
1487:
1480:
1465:
1452:
1057:
692:
681:
642:
444:
421:
390:
5571:
4998:"Nica Chips, las "tajaditas" industrializadas que son virales en TikTok"
4704:"How to make Kerala style Pazham Pori / Ethakka appam / Banana fritters"
4143:
Smyth, Stuart J.; Phillips, Peter W. B.; Castle, David (28 March 2014).
1147:. This is a typical dish from Puerto Rico and can be traced back to the
1113:) are peeled, wrapped in the plant's leaves and set in a cooking pot (a
456:
443:
An average plantain provides about 920 kilojoules (220 kilocalories) of
6148:
6119:
5886:
5751:
5646:
5469:
4262:
Ortiz, R.; Ferris, R. S. B.; Vuylsteke, D. R. (1995), Gowen, S. (ed.),
4150:
3701:
3611:
3439:
3310:
2321:
2261:
1953:
1902:
1622:
1618:
1374: in this section. Unsourced material may be challenged and removed.
1260:
1245:
1012:
929:
are fried unripened plantain slices, and are traditionally served at a
760:
553: in this section. Unsourced material may be challenged and removed.
366:
5801:
4957:"Valorization of pikliz: a spicy meal garnishment in Haitian cuisine"
4882:"Cook sweet plantains with a blend of savory spices and fresh ginger"
3568:
3525:
3224:
2284:
2273:
2269:
2265:
2025:
2012:
1999:
1861:
1543:
1296:
1028:
302:
5016:"A Brief History of Fritangas: Nicaragua's Popular Street Barbecues"
4030:
Plantain and banana allergies occur with typical characteristics of
2238:, and 65% water, and supplying 510 kilojoules (122 kilocalories) of
1349:
1221:
consumed in Puerto Rico, but it is not formed into a ball or fried.
1205:
made by boiling the plantains in water and mashing with a fork. The
1123:
is white and fairly hard, but cooking turns it soft and yellow. The
1020:
688:
and is frequently characterized as one of its defining ingredients.
528:
42:
6001:
5831:
5786:
5561:
5557:
Musapedia: "The banana knowledge compendium", maintained by ProMusa
5556:
5057:"From Venezuela to your own kitchen: a delicious, traditional yoyo"
1885:
1583:
1324:
In Ecuador, plantain is boiled, crushed, scrambled, and fried into
1252:
950:
905:. They are customary in most typical meals, such as the Venezuelan
895:
792:
782:
771:
736:
718:
500:
370:
273:
5761:
1073:
936:
359:
6343:
6312:
5952:
5947:
5816:
5796:
5781:
5706:
3267:
2357:
2341:
2336:
2283:(457 micrograms per 100 grams), plantain is not a good source of
2231:
1986:
1841:
1527:
1486:
After removing the skin, the unripe fruit can be sliced thin and
1461:
1179:
1167:
1136:
1115:
1092:
1048:
1032:
1024:
752:
714:
286:
175:
844:
In western Venezuela, much of Colombia and the Peruvian Amazon,
5891:
5771:
5736:
5726:
5616:
5602:
5545:
4076:
3697:
3482:
2331:
1969:
1657:
1456:
1110:
1105:
1004:
829:, a slaw-like condiment made with cabbage, onions, carrots and
826:
668:
405:
290:
270:
267:
5249:
5207:"Amala Food Recipe | How to Cook Amala - African Food Network"
4954:
4046:
species were numerous previously described protein allergens.
1550:
instead refers to thicker twice-fried patties (see below). In
864:
in almost every Latin country, they are still commonly called
5498:
4239:
Advancing Banana and Plantain R and D in Asia and the Pacific
2691:
2326:
2315:
2227:
1753:
1610:
1148:
1044:
1040:
1016:
821:
from chicken, pork, beef, or shrimp before eating. In Haiti,
767:
748:
744:
724:
697:
673:
409:
277:
161:
5456:
Wagner S, Breiteneder H (2002). "The latex-fruit syndrome".
243:
1661:
1551:
1531:
1519:
1196:
1140:
1088:
735:
Plantain is popular in West and Central Africa, especially
5318:
5296:"Daily Value on the Nutrition and Supplement Facts Labels"
4374:
1502:
in some of Central American and South American countries,
5376:. United States Department of Agriculture. Archived from
4337:
2562:
2235:
1783:
5412:
5374:"USDA National Nutrient Database for Standard Reference"
1248:- fried ripe saba bananas coated with caramelized sugar.
1264:- grilled saba bananas coated with margarine and sugar.
4146:
Handbook on Agriculture, Biotechnology and Development
755:; when ripe plantain is fried, it is generally called
4305:
Otegbayo, B.; Lana, O.; Ibitoye, W. (December 2010).
4270:, Dordrecht: Springer Netherlands, pp. 110–146,
4729:"Arroz a la Cubana (Cuban Rice), The Philippine Way"
4681:. Oxford, UK: Oxford University Press. p. 276.
4261:
4119:"Plantain | Description, Uses, History, & Facts"
1272:- banana fritters made from saba bananas and batter.
4504:"What Are the World's Most Important Staple Foods?"
4304:
4142:
2290:
67:. Unsourced material may be challenged and removed.
5329:Dietary Reference Intakes for Sodium and Potassium
4196:
4195:
4014:
1077:fried bologna sausage, known as Dominican salami.
667:are terms used for fried plantain in the state of
5455:
5148:Lonely Planet Ecuador & the Galapagos Islands
4605:
2057:
1851:
216:Cultivars from a number of groups, including the
6463:
4647:Species Profiles for Pacific Island Agroforestry
4908:"How to Cook Plantains - Kelewele - Jamil Ghar"
4380:
2299:to account for their different water contents.
5284:
4042:. Among more than 1000 proteins identified in
4015:
4006:
3998:
3990:
3982:
3974:
3966:
3958:
3950:
3942:
3934:
1718:Nutritional value per 100 g (3.5 oz)
1099:In Uganda, cooking bananas are referred to as
860:plantains. Although there are local names for
841:, which are typically purchased from a store.
475:for dessert bananas. Both are now known to be
6017:
5587:
5256:. Rocketships & Wonderment. p. 156.
954:which are made with starchy unripe plantains.
6428:
5151:. Travel Guide. Lonely Planet. p. 647.
4241:. Bioversity International. pp. 55–60.
4153:, UK: Edward Elgar Publishing. p. 107.
1308:- a shaved ice dessert which primarily uses
948:) in Latin American cuisine, in contrast to
909:. The host or waiter may also offer them as
305:usage, the term "plantain" is used only for
5406:
5229:"Food from The Philippines: Banana Ketchup"
4346:, New York, NY: Springer, pp. 83–111,
2268:(22% DV), and a good source (10–19% DV) of
969:can be sliced (between 3 and 20 mm or
297:(/ˈplæntɪn/, /plænˈteɪn/, /ˈplɑːntɪn/) or '
6412:
6024:
6010:
5594:
5580:
5292:United States Food and Drug Administration
5121:
5097:Spotlight On "Eto" - A Local Ghanaian Dish
4007:
3999:
3991:
3983:
3975:
3967:
3959:
3951:
3943:
3935:
1011:looking like a prickly spider on a plate.
293:. Many cooking bananas are referred to as
149:
5601:
5394:. United States Department of Agriculture
4972:
4674:
4436:
4322:
4236:
1625:. In the western/central Indian language
1609:in Kerala. They are an important item in
1434:Learn how and when to remove this message
713:is the term used for roasted plantain in
613:Learn how and when to remove this message
127:Learn how and when to remove this message
27:Banana cultivars commonly used in cooking
5562:CGIAR's RTB Research Program Banana Page
5231:. The Longest Way Home. 24 November 2010
5144:
5028:
4678:The Oxford Companion to Sugar and Sweets
4384:Banana Breeding: Progress and Challenges
1470:
1460:
1162:
1082:
935:
776:
723:
491:(B genome). The earlier published name,
250:
242:
5178:
4995:
4930:"Mojo (Traditional Cuban Sauce) Recipe"
4501:
440:spp. do not withstand high winds well.
289:. They are not eaten raw and generally
14:
6464:
5172:
5054:
4799:
4797:
4631:
4532:"THE BIOLOGY OF BANANAS AND PLANTAINS"
4470:
1668:, sugar and spices to make a pudding.
6411:
6043:
6005:
5575:
5104:from the original on 13 November 2021
4701:
4554:
4529:
4523:
4466:
4464:
4113:
4111:
4109:
1582:in many Latin American countries. In
1339:
1209:is then mixed with chicken stock and
684:, fried bananas are also served with
6031:
5907:List of banana and plantain diseases
4567:from the original on 14 October 2014
4224:participating institution membership
3948:raw unenriched long-grain white rice
1692:as a substitute for tomato ketchup.
1372:adding citations to reliable sources
1343:
551:adding citations to reliable sources
522:
65:adding citations to reliable sources
36:
5179:Pereira, Ignatius (13 April 2013).
4794:
4656:from the original on 9 October 2022
4483:from the original on 17 August 2021
4437:Rodriguez, Hector (25 March 2020).
940:Ripe plantains are used for making
848:are a frequently seen variation of
285:whose fruits are generally used in
24:
5427:10.1111/j.1398-9995.1997.tb01019.x
5306:from the original on 27 March 2024
5122:Harrington, Sharon Weiner (2020).
5031:"Tacacho, waking up to the Amazon"
4461:
4439:"The Right Way to Peel a Plantain"
4381:Pillay, M.; Tenkouano, A. (2011).
4237:Molina, A. B.; Roa, V. N. (2000).
4230:
4189:
4106:
2303:Nutrient content of 10 major
1056:very popular street food and in
1015:are a traditional snack with masa
898:, and sold in bags by themselves.
731:, a plantain dish from south India
511:(Mutika/Lujugira subgroup) of the
25:
6608:
5538:
4996:Carrión, Yelkis (20 April 2023).
4751:"Plantains Fried in Red Palm Oil"
1660:, ripe plantains are boiled with
5986:
5985:
5976:
5975:
5958:Taiwan Banana Research Institute
5938:Banana Research Station, Kannara
5840:
5544:
4449:from the original on 1 July 2019
4344:Genomics of Tropical Crop Plants
4324:10.1111/j.1745-4514.2010.00354.x
2291:Comparison to other staple foods
2197:Full Link to USDA Database entry
1688:. It was originally invented in
1597:and sprinkled with salt, called
1348:
527:
383:
358:
41:
5492:
5449:
5384:
5366:
5354:from the original on 9 May 2024
5243:
5221:
5199:
5138:
5115:
5088:
5048:
5022:
5008:
4989:
4948:
4922:
4900:
4874:
4848:
4822:
4769:
4743:
4721:
4695:
4668:
4579:
4548:
4495:
4430:
2413:Raw grams per 100 g dry weight
1359:needs additional citations for
1236:
1019:made from grated green banana,
958:On Colombia's Caribbean coast,
786:being fried for the second time
538:needs additional citations for
52:needs additional citations for
5055:Wilson, Phil (24 April 2019).
5029:Delights, Peru (5 July 2012).
4555:Morse, Sarah (27 March 2013).
4502:Pariona, Amber (7 June 2019).
4418:. Emborahome. 10 November 2020
4408:
4331:
4298:
4264:"Banana and plantain breeding"
4255:
4136:
3964:raw potato with flesh and skin
1636:
365:From left to right: plantain,
349:
155:Large bunch of cooking bananas
13:
1:
6133:East African Highland bananas
5551:Bananas and plantains as food
5276:: CS1 maint: date and year (
4702:Beevi, Jameela (9 May 2013).
4471:Albert, Steve (1 July 2009).
4181:: CS1 maint: date and year (
4100:
1158:
1111:East African Highland bananas
509:East African Highland bananas
4416:"Can you eat raw plantains?"
4311:Journal of Food Biochemistry
4025:
2204:Percentages estimated using
1695:
1554:, plantain chips are called
1087:Plantains served over fried
741:Democratic Republic of Congo
311:AAB, AAA, ABB, or BBB groups
7:
5943:International Banana Museum
4619:(in Spanish). 15 April 2011
4473:"Plantains: Kitchen Basics"
4352:10.1007/978-0-387-71219-2_4
4276:10.1007/978-94-011-0737-2_5
4049:
3861:Polyunsaturated fatty acids
3818:Monounsaturated fatty acids
1728:510 kJ (120 kcal)
790:In the Western hemisphere,
450:
10:
6613:
6572:Dominican Republic cuisine
5933:Banana Framework Agreement
5392:"Nutrient data laboratory"
5080:: CS1 maint: url-status (
4974:10.1186/s42779-021-00077-5
2307:per 100 g dry weight
1671:
1586:, banana chips are called
1450:
1292:- fried ripe saba bananas.
691:Plantains are used in the
624:
460:
454:
255:Bunch of cooking bananas (
29:
6424:
6407:
6383:
6367:
6295:
6279:
6265:
6164:
6100:
6074:
6070:
6039:
5971:
5925:
5849:
5838:
5609:
4675:Goldstein, Darra (2015).
4557:"Banana Tree Wind Damage"
4387:. CRC Press. p. 22.
4204:Oxford English Dictionary
4067:Cavendish banana subgroup
3956:raw hard red winter wheat
2203:
2193:
2189:
2181:
2169:
2165:
2157:
2144:
2131:
2118:
2105:
2092:
2079:
2066:
2045:
2041:
2037:
2024:
2011:
1998:
1985:
1968:
1952:
1935:
1918:
1901:
1884:
1860:
1839:
1835:
1831:
1824:
1820:
1804:
1800:
1796:
1780:
1776:
1772:
1762:
1752:
1736:
1732:
1722:
1717:
1629:, the plantain is called
1063:
965:After removing the skin,
868:in all of Latin America.
518:
231:
210:
190:
174:
160:
148:
143:
6587:Austronesian agriculture
5912:List of banana cultivars
4805:"Fried Plantain or Dodo"
4057:List of banana cultivars
3571:, alpha-tocopherol (mg)
1647:
1446:
825:is commonly served with
631:
463:List of banana cultivars
4961:Journal of Ethnic Foods
4209:Oxford University Press
4123:Encyclopedia Britannica
2206:US recommendations
404:Plantains contain more
5862:Banana equivalent dose
5513:10.1002/elps.201200389
4830:"Fried Sweet Plantain"
4613:"La mancha de plátano"
2210:the National Academies
1483:
1468:
1174:
1096:
1023:, seasoned with lard,
955:
787:
732:
457:Banana § Taxonomy
260:
248:
5917:List of banana dishes
5603:Bananas and plantains
5181:"The taste of Kerala"
5145:Albiston, I. (2022).
4561:Home Guides | SF Gate
4268:Bananas and Plantains
4159:10.4337/9780857938350
4062:List of banana dishes
3775:Saturated fatty acids
1826:Vitamins and minerals
1474:
1464:
1166:
1086:
1000:, with bits of pork.
939:
831:scotch bonnet peppers
780:
770:, the dish is called
727:
627:List of banana dishes
254:
246:
6547:Puerto Rican cuisine
6502:Tropical agriculture
5553:at Wikimedia Commons
4809:All Nigerian Recipes
4544:on 16 December 2011.
4036:latex fruit syndrome
3940:raw yellow dent corn
1368:improve this article
547:improve this article
479:between the species
434:caloric requirements
430:developing countries
61:improve this article
6391:Kluai Lep Chang Kut
6056:, and their hybrid
5777:Minatamis na saging
4910:. 13 September 2022
4530:UNCST (July 2007).
4207:(Online ed.).
2308:
1937:Pantothenic acid (B
1714:
1680:uniquely processes
1566:and are eaten with
1310:minatamis na saging
1277:Minatamis na saging
1153:African slave trade
6592:Panamanian cuisine
6582:Salvadoran cuisine
6567:Guatemalan cuisine
5963:World Banana Forum
5470:10.1042/bst0300935
4836:. 10 November 2019
4834:Sweet & Sorrel
4755:The Congo Cookbook
4593:on 15 January 2013
4072:Gros Michel banana
4040:anaphylactic shock
3980:raw green soybeans
2374:Water content (%)
2302:
2279:Containing little
2171:Other constituents
1700:
1562:they are known as
1536:Dominican Republic
1484:
1475:Various brands of
1469:
1340:Other preparations
1217:is similar to the
1175:
1097:
956:
788:
733:
471:for plantains and
397:'Saba' (ABB Group)
261:
249:
247:Plantains for sale
18:Plantain (cooking)
6459:
6458:
6455:
6454:
6451:
6450:
6403:
6402:
6399:
6398:
6242:African plantains
5999:
5998:
5882:Banana plantation
5549:Media related to
5458:Biochem Soc Trans
5339:978-0-309-48834-1
5263:978-1-7341241-1-8
5158:978-1-83758-041-5
5100:, 23 March 2016,
5018:. 2 October 2017.
4688:978-0-19-931339-6
4394:978-1-4398-0018-8
4361:978-0-387-71219-2
4285:978-94-011-0737-2
4248:978-971-91751-3-1
4222:(Subscription or
4168:978-0-85793-835-0
4089:Rhino Horn banana
3931:
3930:
2216:
2215:
2161:
2160:
1713:
1605:, are a snack in
1444:
1443:
1436:
1418:
1027:and stuffed with
686:arroz a la cubana
623:
622:
615:
597:
503:belonging to the
241:
240:
137:
136:
129:
111:
16:(Redirected from
6604:
6597:Dominica cuisine
6557:Oceanian cuisine
6542:Nigerian cuisine
6537:Honduran cuisine
6532:Jamaican cuisine
6527:Ghanaian cuisine
6512:Belizean cuisine
6482:Fruit vegetables
6426:
6425:
6409:
6408:
6308:Bluggoe Subgroup
6072:
6071:
6041:
6040:
6033:Banana cultivars
6026:
6019:
6012:
6003:
6002:
5989:
5988:
5979:
5978:
5867:Banana, Kiribati
5857:Banana, DR Congo
5844:
5657:Banana cream pie
5596:
5589:
5582:
5573:
5572:
5548:
5533:
5532:
5496:
5490:
5489:
5453:
5447:
5446:
5410:
5404:
5403:
5401:
5399:
5388:
5382:
5381:
5380:on 3 March 2015.
5370:
5364:
5363:
5361:
5359:
5322:
5316:
5315:
5313:
5311:
5288:
5282:
5281:
5275:
5267:
5247:
5241:
5240:
5238:
5236:
5225:
5219:
5218:
5216:
5214:
5203:
5197:
5196:
5194:
5192:
5187:. Chennai, India
5176:
5170:
5169:
5167:
5165:
5142:
5136:
5135:
5119:
5113:
5112:
5111:
5109:
5092:
5086:
5085:
5079:
5071:
5069:
5067:
5052:
5046:
5045:
5043:
5041:
5026:
5020:
5019:
5012:
5006:
5005:
4993:
4987:
4986:
4976:
4952:
4946:
4945:
4943:
4941:
4926:
4920:
4919:
4917:
4915:
4904:
4898:
4897:
4895:
4893:
4878:
4872:
4871:
4869:
4867:
4852:
4846:
4845:
4843:
4841:
4826:
4820:
4819:
4817:
4815:
4801:
4792:
4791:
4789:
4787:
4773:
4767:
4766:
4764:
4762:
4757:. 16 August 2018
4747:
4741:
4740:
4738:
4736:
4725:
4719:
4718:
4716:
4714:
4699:
4693:
4692:
4672:
4666:
4665:
4663:
4661:
4655:
4644:
4635:
4629:
4628:
4626:
4624:
4609:
4603:
4602:
4600:
4598:
4589:. Archived from
4583:
4577:
4576:
4574:
4572:
4552:
4546:
4545:
4543:
4536:
4527:
4521:
4520:
4518:
4516:
4499:
4493:
4492:
4490:
4488:
4477:Harvest to Table
4468:
4459:
4458:
4456:
4454:
4434:
4428:
4427:
4425:
4423:
4412:
4406:
4405:
4403:
4401:
4378:
4372:
4371:
4370:
4368:
4335:
4329:
4328:
4326:
4317:(6): 1303–1318.
4302:
4296:
4295:
4294:
4292:
4259:
4253:
4252:
4234:
4228:
4227:
4219:
4217:
4215:
4200:
4193:
4187:
4186:
4180:
4172:
4140:
4134:
4133:
4131:
4129:
4115:
4019:
4011:
4003:
3995:
3988:raw sweet potato
3987:
3979:
3971:
3963:
3955:
3947:
3939:
3485:Total (B9) (μg)
3397:Pantothenic acid
2309:
2301:
2297:dry weight basis
2255:
2254:
2250:
2247:
2218:Plantain is 32%
2061:
1973:
1957:
1940:
1923:
1906:
1889:
1862:Vitamin A equiv.
1855:
1822:
1821:
1715:
1703:
1699:
1568:suero atollabuey
1439:
1432:
1428:
1425:
1419:
1417:
1383:"Cooking banana"
1376:
1352:
1344:
1177:In Puerto Rico,
1139:and mashed with
991:plátanos maduros
988:
987:
983:
978:
977:
973:
907:pabellón criollo
893:
892:
888:
883:
882:
878:
858:patacon amarillo
618:
611:
607:
604:
598:
596:
562:"Cooking banana"
555:
531:
523:
469:Musa paradisiaca
420:Plantains are a
387:
375:Cavendish banana
362:
192:Hybrid parentage
153:
141:
140:
132:
125:
121:
118:
112:
110:
76:"Cooking banana"
69:
45:
37:
21:
6612:
6611:
6607:
6606:
6605:
6603:
6602:
6601:
6577:Mexican cuisine
6522:Haitian cuisine
6477:Plantain dishes
6462:
6461:
6460:
6447:
6420:
6395:
6379:
6363:
6291:
6275:
6261:
6160:
6115:Dwarf Cavendish
6096:
6066:
6035:
6030:
6000:
5995:
5967:
5921:
5845:
5836:
5792:Nilagang saging
5605:
5600:
5541:
5536:
5501:Electrophoresis
5497:
5493:
5454:
5450:
5411:
5407:
5397:
5395:
5390:
5389:
5385:
5372:
5371:
5367:
5357:
5355:
5340:
5323:
5319:
5309:
5307:
5289:
5285:
5269:
5268:
5264:
5248:
5244:
5234:
5232:
5227:
5226:
5222:
5212:
5210:
5205:
5204:
5200:
5190:
5188:
5177:
5173:
5163:
5161:
5159:
5143:
5139:
5120:
5116:
5107:
5105:
5094:
5093:
5089:
5073:
5072:
5065:
5063:
5053:
5049:
5039:
5037:
5027:
5023:
5014:
5013:
5009:
4994:
4990:
4953:
4949:
4939:
4937:
4934:Kitchen De Lujo
4928:
4927:
4923:
4913:
4911:
4906:
4905:
4901:
4891:
4889:
4888:. 14 April 2022
4880:
4879:
4875:
4865:
4863:
4854:
4853:
4849:
4839:
4837:
4828:
4827:
4823:
4813:
4811:
4803:
4802:
4795:
4785:
4783:
4781:worldfood.guide
4775:
4774:
4770:
4760:
4758:
4749:
4748:
4744:
4734:
4732:
4731:. 16 March 2013
4727:
4726:
4722:
4712:
4710:
4700:
4696:
4689:
4673:
4669:
4659:
4657:
4653:
4642:
4636:
4632:
4622:
4620:
4611:
4610:
4606:
4596:
4594:
4585:
4584:
4580:
4570:
4568:
4553:
4549:
4541:
4534:
4528:
4524:
4514:
4512:
4500:
4496:
4486:
4484:
4469:
4462:
4452:
4450:
4443:The Spruce Eats
4435:
4431:
4421:
4419:
4414:
4413:
4409:
4399:
4397:
4395:
4379:
4375:
4366:
4364:
4362:
4336:
4332:
4303:
4299:
4290:
4288:
4286:
4260:
4256:
4249:
4235:
4231:
4221:
4213:
4211:
4194:
4190:
4174:
4173:
4169:
4141:
4137:
4127:
4125:
4117:
4116:
4107:
4103:
4098:
4083:Musa balbisiana
4052:
4028:
4023:
4021:
4013:
4005:
3997:
3989:
3981:
3973:
3965:
3957:
3949:
3941:
2293:
2252:
2248:
2245:
2243:
2242:in a 100-gram (
2199:
2194:
2152:
2139:
2126:
2113:
2100:
2087:
2074:
2062:
2032:
2019:
2006:
1993:
1980:
1971:
1963:
1955:
1947:
1938:
1930:
1921:
1913:
1904:
1896:
1887:
1880:
1878:
1873:
1868:
1856:
1827:
1816:
1811:
1792:
1787:
1748:
1743:
1712:" (Daily Value)
1702:
1698:
1674:
1650:
1639:
1603:kaya varuthathu
1593:Chips fried in
1534:. In Cuba, the
1459:
1451:Main articles:
1449:
1440:
1429:
1423:
1420:
1377:
1375:
1365:
1353:
1342:
1239:
1186:Mofongo relleno
1161:
1143:, cornmeal, or
1135:broth, butter,
1066:
985:
981:
980:
975:
971:
970:
890:
886:
885:
880:
876:
875:
796:(also known as
634:
629:
619:
608:
602:
599:
556:
554:
544:
532:
521:
488:Musa balbisiana
485:(A genome) and
465:
459:
453:
402:
401:
400:
399:
398:
388:
379:
378:
377:
363:
352:
266:are a group of
264:Cooking bananas
156:
144:Cooking bananas
133:
122:
116:
113:
70:
68:
58:
46:
35:
28:
23:
22:
15:
12:
11:
5:
6610:
6600:
6599:
6594:
6589:
6584:
6579:
6574:
6569:
6564:
6559:
6554:
6552:Yoruba cuisine
6549:
6544:
6539:
6534:
6529:
6524:
6519:
6514:
6509:
6504:
6499:
6494:
6489:
6487:Tropical fruit
6484:
6479:
6474:
6457:
6456:
6453:
6452:
6449:
6448:
6446:
6445:
6440:
6434:
6432:
6422:
6421:
6405:
6404:
6401:
6400:
6397:
6396:
6394:
6393:
6387:
6385:
6381:
6380:
6378:
6377:
6371:
6369:
6365:
6364:
6362:
6361:
6356:
6355:
6354:
6349:
6346:
6341:
6333:
6332:
6331:
6328:
6320:
6319:
6318:
6317:Silver Bluggoe
6315:
6305:
6299:
6297:
6293:
6292:
6290:
6289:
6283:
6281:
6277:
6276:
6274:
6273:
6269:
6267:
6263:
6262:
6260:
6259:
6258:
6257:
6252:
6244:
6239:
6238:
6237:
6227:
6226:
6225:
6222:
6214:
6213:
6212:
6209:
6206:
6203:
6200:
6197:
6191:True plantains
6187:
6186:
6185:
6182:
6177:Maoli-Popo'ulu
6174:
6168:
6166:
6162:
6161:
6159:
6158:
6153:
6152:
6151:
6146:
6136:
6129:
6128:
6127:
6122:
6117:
6104:
6102:
6098:
6097:
6095:
6094:
6089:
6084:
6078:
6076:
6068:
6067:
6047:Musa acuminata
6037:
6036:
6029:
6028:
6021:
6014:
6006:
5997:
5996:
5994:
5993:
5983:
5972:
5969:
5968:
5966:
5965:
5960:
5955:
5950:
5945:
5940:
5935:
5929:
5927:
5923:
5922:
5920:
5919:
5914:
5909:
5904:
5899:
5897:Cooking banana
5894:
5889:
5884:
5879:
5874:
5869:
5864:
5859:
5853:
5851:
5850:Related topics
5847:
5846:
5839:
5837:
5835:
5834:
5829:
5824:
5819:
5814:
5812:Saba con hielo
5809:
5807:Pritong saging
5804:
5799:
5794:
5789:
5784:
5779:
5774:
5769:
5764:
5759:
5757:Ginataang saba
5754:
5749:
5744:
5739:
5734:
5729:
5724:
5719:
5714:
5709:
5704:
5699:
5694:
5692:Banana pudding
5689:
5684:
5679:
5677:Banana ketchup
5674:
5672:Banana fritter
5669:
5667:Bananas Foster
5664:
5659:
5654:
5652:Banana custard
5649:
5644:
5639:
5634:
5629:
5624:
5619:
5613:
5611:
5610:Culinary usage
5607:
5606:
5599:
5598:
5591:
5584:
5576:
5570:
5569:
5564:
5559:
5554:
5540:
5539:External links
5537:
5535:
5534:
5491:
5448:
5405:
5383:
5365:
5338:
5317:
5283:
5262:
5242:
5220:
5209:. 9 April 2017
5198:
5171:
5157:
5137:
5114:
5087:
5047:
5021:
5007:
4988:
4947:
4921:
4899:
4873:
4862:. 29 July 2021
4847:
4821:
4793:
4768:
4742:
4720:
4694:
4687:
4667:
4630:
4604:
4578:
4547:
4522:
4494:
4460:
4429:
4407:
4393:
4373:
4360:
4330:
4297:
4284:
4254:
4247:
4229:
4188:
4167:
4135:
4104:
4102:
4099:
4097:
4096:
4091:
4086:
4079:
4074:
4069:
4064:
4059:
4053:
4051:
4048:
4027:
4024:
3932:
3929:
3928:
3923:
3921:
3919:
3917:
3915:
3913:
3911:
3909:
3907:
3905:
3903:
3900:
3899:
3896:
3893:
3890:
3887:
3884:
3879:
3876:
3873:
3870:
3867:
3864:
3857:
3856:
3853:
3850:
3847:
3844:
3841:
3836:
3833:
3830:
3827:
3824:
3821:
3814:
3813:
3810:
3807:
3804:
3801:
3798:
3793:
3790:
3787:
3784:
3781:
3778:
3771:
3770:
3765:
3763:
3761:
3759:
3757:
3755:
3753:
3751:
3749:
3747:
3745:
3741:
3740:
3737:
3734:
3731:
3728:
3725:
3722:
3719:
3716:
3713:
3710:
3705:
3694:
3693:
3690:
3687:
3684:
3681:
3676:
3673:
3670:
3667:
3664:
3661:
3658:
3651:
3650:
3647:
3644:
3641:
3638:
3635:
3632:
3629:
3624:
3621:
3618:
3615:
3608:
3607:
3604:
3601:
3598:
3593:
3590:
3587:
3584:
3581:
3578:
3575:
3572:
3565:
3564:
3561:
3558:
3555:
3552:
3547:
3544:
3541:
3538:
3535:
3532:
3529:
3522:
3521:
3518:
3515:
3512:
3509:
3506:
3501:
3498:
3495:
3492:
3489:
3486:
3479:
3478:
3475:
3472:
3469:
3466:
3463:
3460:
3457:
3452:
3449:
3446:
3443:
3436:
3435:
3432:
3429:
3426:
3423:
3418:
3415:
3412:
3409:
3406:
3403:
3400:
3393:
3392:
3389:
3386:
3383:
3380:
3377:
3374:
3371:
3368:
3363:
3360:
3357:
3350:
3349:
3346:
3343:
3340:
3337:
3334:
3329:
3326:
3323:
3320:
3317:
3314:
3307:
3306:
3303:
3300:
3297:
3294:
3291:
3286:
3283:
3280:
3277:
3274:
3271:
3264:
3263:
3260:
3257:
3254:
3251:
3248:
3245:
3242:
3237:
3234:
3231:
3228:
3221:
3220:
3215:
3213:
3211:
3209:
3207:
3205:
3203:
3201:
3199:
3197:
3195:
3191:
3190:
3187:
3184:
3181:
3178:
3175:
3172:
3169:
3166:
3161:
3158:
3155:
3148:
3147:
3144:
3141:
3138:
3135:
3132:
3129:
3126:
3123:
3118:
3115:
3112:
3105:
3104:
3101:
3098:
3095:
3092:
3087:
3084:
3081:
3078:
3075:
3072:
3069:
3062:
3061:
3058:
3055:
3052:
3049:
3046:
3041:
3038:
3035:
3032:
3029:
3026:
3019:
3018:
3015:
3012:
3009:
3006:
3001:
2998:
2995:
2992:
2989:
2986:
2983:
2976:
2975:
2972:
2969:
2966:
2961:
2958:
2955:
2952:
2949:
2946:
2943:
2940:
2933:
2932:
2929:
2926:
2923:
2920:
2917:
2912:
2909:
2906:
2903:
2900:
2897:
2890:
2889:
2886:
2883:
2880:
2877:
2874:
2869:
2866:
2863:
2860:
2857:
2854:
2847:
2846:
2843:
2840:
2837:
2834:
2831:
2826:
2823:
2820:
2817:
2814:
2811:
2804:
2803:
2800:
2797:
2794:
2791:
2788:
2783:
2780:
2777:
2774:
2771:
2768:
2761:
2760:
2755:
2753:
2751:
2749:
2747:
2745:
2743:
2741:
2739:
2737:
2735:
2731:
2730:
2727:
2722:
2719:
2716:
2713:
2710:
2707:
2704:
2701:
2698:
2695:
2688:
2687:
2684:
2681:
2678:
2675:
2672:
2669:
2666:
2663:
2658:
2655:
2652:
2645:
2644:
2641:
2638:
2635:
2632:
2629:
2626:
2621:
2618:
2615:
2612:
2609:
2602:
2601:
2598:
2595:
2592:
2589:
2586:
2581:
2578:
2575:
2572:
2569:
2566:
2559:
2558:
2555:
2552:
2549:
2546:
2543:
2538:
2535:
2532:
2529:
2526:
2523:
2516:
2515:
2512:
2509:
2506:
2503:
2500:
2495:
2492:
2489:
2486:
2483:
2480:
2476:
2475:
2473:
2471:
2469:
2467:
2465:
2463:
2461:
2459:
2457:
2455:
2453:
2449:
2448:
2446:
2443:
2440:
2437:
2434:
2431:
2428:
2423:
2420:
2417:
2414:
2410:
2409:
2407:
2404:
2401:
2398:
2395:
2392:
2389:
2384:
2381:
2378:
2375:
2371:
2370:
2365:
2360:
2355:
2350:
2348:Sweet potatoes
2345:
2339:
2334:
2329:
2324:
2319:
2313:
2292:
2289:
2214:
2213:
2201:
2200:
2195:
2191:
2190:
2187:
2186:
2183:
2179:
2178:
2173:
2167:
2166:
2163:
2162:
2159:
2158:
2155:
2154:
2150:
2148:
2142:
2141:
2137:
2135:
2129:
2128:
2124:
2122:
2116:
2115:
2111:
2109:
2103:
2102:
2098:
2096:
2090:
2089:
2085:
2083:
2077:
2076:
2072:
2070:
2064:
2063:
2056:
2051:
2043:
2042:
2039:
2038:
2035:
2034:
2030:
2028:
2022:
2021:
2017:
2015:
2009:
2008:
2004:
2002:
1996:
1995:
1991:
1989:
1983:
1982:
1978:
1976:
1966:
1965:
1961:
1959:
1950:
1949:
1945:
1943:
1933:
1932:
1928:
1926:
1916:
1915:
1911:
1909:
1899:
1898:
1894:
1892:
1882:
1881:
1876:
1875:
1871:
1869:
1864:
1858:
1857:
1850:
1845:
1837:
1836:
1833:
1832:
1829:
1828:
1825:
1818:
1817:
1814:
1812:
1805:
1802:
1801:
1798:
1797:
1794:
1793:
1790:
1788:
1781:
1778:
1777:
1774:
1773:
1770:
1769:
1766:
1760:
1759:
1756:
1750:
1749:
1746:
1744:
1737:
1734:
1733:
1730:
1729:
1726:
1720:
1719:
1701:Plantains, raw
1697:
1694:
1686:banana ketchup
1673:
1670:
1649:
1646:
1638:
1635:
1477:banana ketchup
1448:
1445:
1442:
1441:
1356:
1354:
1347:
1341:
1338:
1322:
1321:
1313:
1305:Saba con hielo
1301:
1293:
1289:Pritong saging
1285:
1273:
1265:
1257:
1249:
1238:
1235:
1160:
1157:
1072:A traditional
1065:
1062:
919:fritos maduros
839:plantain chips
817:are dipped in
633:
630:
625:Main article:
621:
620:
535:
533:
526:
520:
517:
482:Musa acuminata
473:Musa sapientum
455:Main article:
452:
449:
389:
382:
381:
380:
364:
357:
356:
355:
354:
353:
351:
348:
307:true plantains
239:
238:
236:Southeast Asia
233:
229:
228:
214:
212:Cultivar group
208:
207:
194:
188:
187:
178:
172:
171:
164:
158:
157:
154:
146:
145:
135:
134:
49:
47:
40:
32:true plantains
26:
9:
6:
4:
3:
2:
6609:
6598:
6595:
6593:
6590:
6588:
6585:
6583:
6580:
6578:
6575:
6573:
6570:
6568:
6565:
6563:
6560:
6558:
6555:
6553:
6550:
6548:
6545:
6543:
6540:
6538:
6535:
6533:
6530:
6528:
6525:
6523:
6520:
6518:
6517:Cuban cuisine
6515:
6513:
6510:
6508:
6507:Asian cuisine
6505:
6503:
6500:
6498:
6497:Hybrid plants
6495:
6493:
6490:
6488:
6485:
6483:
6480:
6478:
6475:
6473:
6470:
6469:
6467:
6444:
6441:
6439:
6436:
6435:
6433:
6431:
6427:
6423:
6419:
6415:
6410:
6406:
6392:
6389:
6388:
6386:
6382:
6376:
6373:
6372:
6370:
6366:
6360:
6357:
6353:
6350:
6347:
6345:
6342:
6339:
6338:
6337:
6334:
6329:
6326:
6325:
6324:
6321:
6316:
6314:
6311:
6310:
6309:
6306:
6304:
6301:
6300:
6298:
6294:
6288:
6285:
6284:
6282:
6278:
6271:
6270:
6268:
6264:
6256:
6253:
6251:Pisang Seribu
6250:
6249:
6248:
6245:
6243:
6240:
6236:
6233:
6232:
6231:
6228:
6223:
6220:
6219:
6218:
6215:
6210:
6207:
6204:
6201:
6198:
6195:
6194:
6193:
6192:
6188:
6183:
6180:
6179:
6178:
6175:
6173:
6170:
6169:
6167:
6163:
6157:
6154:
6150:
6147:
6145:
6142:
6141:
6140:
6137:
6135:
6134:
6130:
6126:
6123:
6121:
6118:
6116:
6113:
6112:
6111:
6110:
6106:
6105:
6103:
6099:
6093:
6090:
6088:
6085:
6083:
6080:
6079:
6077:
6073:
6069:
6065:
6064:
6062:
6055:
6054:
6053:M. balbisiana
6049:
6048:
6042:
6038:
6034:
6027:
6022:
6020:
6015:
6013:
6008:
6007:
6004:
5992:
5984:
5982:
5974:
5973:
5970:
5964:
5961:
5959:
5956:
5954:
5951:
5949:
5946:
5944:
5941:
5939:
5936:
5934:
5931:
5930:
5928:
5926:Organizations
5924:
5918:
5915:
5913:
5910:
5908:
5905:
5903:
5900:
5898:
5895:
5893:
5890:
5888:
5885:
5883:
5880:
5878:
5875:
5873:
5870:
5868:
5865:
5863:
5860:
5858:
5855:
5854:
5852:
5848:
5843:
5833:
5830:
5828:
5825:
5823:
5820:
5818:
5815:
5813:
5810:
5808:
5805:
5803:
5800:
5798:
5795:
5793:
5790:
5788:
5785:
5783:
5780:
5778:
5775:
5773:
5770:
5768:
5765:
5763:
5760:
5758:
5755:
5753:
5750:
5748:
5747:Frozen banana
5745:
5743:
5740:
5738:
5735:
5733:
5730:
5728:
5725:
5723:
5720:
5718:
5715:
5713:
5710:
5708:
5705:
5703:
5700:
5698:
5695:
5693:
5690:
5688:
5687:Banana powder
5685:
5683:
5680:
5678:
5675:
5673:
5670:
5668:
5665:
5663:
5660:
5658:
5655:
5653:
5650:
5648:
5645:
5643:
5640:
5638:
5635:
5633:
5630:
5628:
5625:
5623:
5620:
5618:
5615:
5614:
5612:
5608:
5604:
5597:
5592:
5590:
5585:
5583:
5578:
5577:
5574:
5568:
5565:
5563:
5560:
5558:
5555:
5552:
5547:
5543:
5542:
5530:
5526:
5522:
5518:
5514:
5510:
5507:(2): 207–14.
5506:
5502:
5495:
5487:
5483:
5479:
5475:
5471:
5467:
5464:(6): 935–40.
5463:
5459:
5452:
5444:
5440:
5436:
5432:
5428:
5424:
5421:(4): 404–10.
5420:
5416:
5409:
5393:
5387:
5379:
5375:
5369:
5353:
5349:
5345:
5341:
5335:
5331:
5330:
5321:
5305:
5301:
5297:
5293:
5287:
5279:
5273:
5265:
5259:
5255:
5254:
5246:
5230:
5224:
5208:
5202:
5186:
5182:
5175:
5160:
5154:
5150:
5149:
5141:
5133:
5129:
5125:
5118:
5103:
5099:
5098:
5091:
5083:
5077:
5062:
5058:
5051:
5036:
5035:PERU DELIGHTS
5032:
5025:
5017:
5011:
5003:
4999:
4992:
4984:
4980:
4975:
4970:
4966:
4962:
4958:
4951:
4935:
4931:
4925:
4909:
4903:
4887:
4883:
4877:
4861:
4857:
4851:
4835:
4831:
4825:
4810:
4806:
4800:
4798:
4782:
4778:
4772:
4756:
4752:
4746:
4730:
4724:
4709:
4705:
4698:
4690:
4684:
4680:
4679:
4671:
4652:
4648:
4641:
4634:
4618:
4614:
4608:
4592:
4588:
4582:
4566:
4562:
4558:
4551:
4540:
4533:
4526:
4511:
4510:
4505:
4498:
4482:
4478:
4474:
4467:
4465:
4448:
4444:
4440:
4433:
4417:
4411:
4396:
4390:
4386:
4385:
4377:
4363:
4357:
4353:
4349:
4345:
4341:
4334:
4325:
4320:
4316:
4312:
4308:
4301:
4287:
4281:
4277:
4273:
4269:
4265:
4258:
4250:
4244:
4240:
4233:
4225:
4210:
4206:
4205:
4199:
4192:
4184:
4178:
4170:
4164:
4160:
4156:
4152:
4148:
4147:
4139:
4124:
4120:
4114:
4112:
4110:
4105:
4095:
4092:
4090:
4087:
4085:
4084:
4080:
4078:
4075:
4073:
4070:
4068:
4065:
4063:
4060:
4058:
4055:
4054:
4047:
4045:
4041:
4037:
4033:
4022:
4018:
4017:
4012:raw plantains
4010:
4009:
4002:
4001:
3994:
3993:
3986:
3985:
3978:
3977:
3970:
3969:
3962:
3961:
3954:
3953:
3946:
3945:
3938:
3937:
3927:
3924:
3922:
3920:
3918:
3916:
3914:
3912:
3910:
3908:
3906:
3904:
3902:
3901:
3897:
3894:
3891:
3888:
3885:
3883:
3880:
3877:
3874:
3871:
3868:
3865:
3862:
3859:
3858:
3854:
3851:
3848:
3845:
3842:
3840:
3837:
3834:
3831:
3828:
3825:
3822:
3819:
3816:
3815:
3811:
3808:
3805:
3802:
3799:
3797:
3794:
3791:
3788:
3785:
3782:
3779:
3776:
3773:
3772:
3769:
3766:
3764:
3762:
3760:
3758:
3756:
3754:
3752:
3750:
3748:
3746:
3743:
3742:
3738:
3735:
3732:
3729:
3726:
3723:
3720:
3717:
3714:
3711:
3709:
3706:
3703:
3699:
3696:
3695:
3691:
3688:
3685:
3682:
3680:
3677:
3674:
3671:
3668:
3665:
3662:
3659:
3656:
3655:Beta-carotene
3653:
3652:
3648:
3645:
3642:
3639:
3636:
3633:
3630:
3628:
3625:
3622:
3619:
3616:
3613:
3610:
3609:
3605:
3602:
3599:
3597:
3594:
3591:
3588:
3585:
3582:
3579:
3576:
3573:
3570:
3567:
3566:
3562:
3559:
3556:
3553:
3551:
3548:
3545:
3542:
3539:
3536:
3533:
3530:
3527:
3524:
3523:
3519:
3516:
3513:
3510:
3507:
3505:
3502:
3499:
3496:
3493:
3490:
3487:
3484:
3481:
3480:
3476:
3473:
3470:
3467:
3464:
3461:
3458:
3456:
3453:
3450:
3447:
3444:
3441:
3438:
3437:
3433:
3430:
3427:
3424:
3422:
3419:
3416:
3413:
3410:
3407:
3404:
3401:
3398:
3395:
3394:
3390:
3387:
3384:
3381:
3378:
3375:
3372:
3369:
3367:
3364:
3361:
3358:
3355:
3352:
3351:
3347:
3344:
3341:
3338:
3335:
3333:
3330:
3327:
3324:
3321:
3318:
3315:
3312:
3309:
3308:
3304:
3301:
3298:
3295:
3292:
3290:
3287:
3284:
3281:
3278:
3275:
3272:
3269:
3266:
3265:
3261:
3258:
3255:
3252:
3249:
3246:
3243:
3241:
3238:
3235:
3232:
3229:
3226:
3223:
3222:
3219:
3216:
3214:
3212:
3210:
3208:
3206:
3204:
3202:
3200:
3198:
3196:
3193:
3192:
3188:
3185:
3182:
3179:
3176:
3173:
3170:
3167:
3165:
3162:
3159:
3156:
3153:
3150:
3149:
3145:
3142:
3139:
3136:
3133:
3130:
3127:
3124:
3122:
3119:
3116:
3113:
3110:
3107:
3106:
3102:
3099:
3096:
3093:
3091:
3088:
3085:
3082:
3079:
3076:
3073:
3070:
3067:
3064:
3063:
3059:
3056:
3053:
3050:
3047:
3045:
3042:
3039:
3036:
3033:
3030:
3027:
3024:
3021:
3020:
3016:
3013:
3010:
3007:
3005:
3002:
2999:
2996:
2993:
2990:
2987:
2984:
2981:
2978:
2977:
2973:
2970:
2967:
2965:
2962:
2959:
2956:
2953:
2950:
2947:
2944:
2941:
2938:
2935:
2934:
2930:
2927:
2924:
2921:
2918:
2916:
2913:
2910:
2907:
2904:
2901:
2898:
2895:
2892:
2891:
2887:
2884:
2881:
2878:
2875:
2873:
2870:
2867:
2864:
2861:
2858:
2855:
2852:
2849:
2848:
2844:
2841:
2838:
2835:
2832:
2830:
2827:
2824:
2821:
2818:
2815:
2812:
2809:
2806:
2805:
2801:
2798:
2795:
2792:
2789:
2787:
2784:
2781:
2778:
2775:
2772:
2769:
2766:
2763:
2762:
2759:
2756:
2754:
2752:
2750:
2748:
2746:
2744:
2742:
2740:
2738:
2736:
2733:
2732:
2728:
2726:
2723:
2720:
2717:
2714:
2711:
2708:
2705:
2702:
2699:
2696:
2693:
2690:
2689:
2685:
2682:
2679:
2676:
2673:
2670:
2667:
2664:
2662:
2659:
2656:
2653:
2650:
2647:
2646:
2642:
2639:
2636:
2633:
2630:
2627:
2625:
2622:
2619:
2616:
2613:
2610:
2607:
2606:Carbohydrates
2604:
2603:
2599:
2596:
2593:
2590:
2587:
2585:
2582:
2579:
2576:
2573:
2570:
2567:
2564:
2561:
2560:
2556:
2553:
2550:
2547:
2544:
2542:
2539:
2536:
2533:
2530:
2527:
2524:
2521:
2518:
2517:
2514:8,368–10,460
2513:
2510:
2507:
2504:
2501:
2499:
2496:
2493:
2490:
2487:
2484:
2481:
2478:
2477:
2474:
2472:
2470:
2468:
2466:
2464:
2462:
2460:
2458:
2456:
2454:
2451:
2450:
2447:
2444:
2441:
2438:
2435:
2432:
2429:
2427:
2424:
2421:
2418:
2415:
2412:
2411:
2408:
2405:
2402:
2399:
2396:
2393:
2390:
2388:
2385:
2382:
2379:
2376:
2373:
2372:
2369:
2366:
2364:
2361:
2359:
2356:
2354:
2351:
2349:
2346:
2343:
2340:
2338:
2335:
2333:
2330:
2328:
2325:
2323:
2320:
2317:
2314:
2311:
2310:
2306:
2300:
2298:
2288:
2286:
2282:
2281:beta-carotene
2277:
2275:
2271:
2267:
2264:(23% DV) and
2263:
2259:
2241:
2237:
2233:
2229:
2225:
2224:dietary fiber
2221:
2220:carbohydrates
2211:
2207:
2202:
2198:
2192:
2188:
2184:
2180:
2177:
2174:
2172:
2168:
2164:
2156:
2149:
2147:
2143:
2136:
2134:
2130:
2123:
2121:
2117:
2110:
2108:
2104:
2097:
2095:
2091:
2084:
2082:
2078:
2071:
2069:
2065:
2060:
2055:
2052:
2050:
2049:
2044:
2040:
2036:
2029:
2027:
2023:
2016:
2014:
2010:
2003:
2001:
1997:
1990:
1988:
1984:
1977:
1975:
1967:
1960:
1958:
1951:
1944:
1942:
1934:
1927:
1925:
1917:
1910:
1908:
1903:Riboflavin (B
1900:
1893:
1891:
1883:
1870:
1867:
1866:beta-Carotene
1863:
1859:
1854:
1849:
1846:
1844:
1843:
1838:
1834:
1830:
1823:
1819:
1813:
1810:
1809:
1803:
1799:
1795:
1789:
1786:
1785:
1779:
1775:
1771:
1767:
1765:
1764:Dietary fiber
1761:
1757:
1755:
1751:
1745:
1742:
1741:
1740:Carbohydrates
1735:
1731:
1727:
1725:
1721:
1716:
1711:
1707:
1693:
1691:
1687:
1683:
1679:
1669:
1667:
1663:
1659:
1655:
1645:
1642:
1634:
1632:
1628:
1624:
1620:
1616:
1612:
1608:
1604:
1600:
1596:
1591:
1589:
1585:
1581:
1577:
1573:
1569:
1565:
1561:
1557:
1553:
1549:
1545:
1541:
1538:, Guatemala,
1537:
1533:
1529:
1525:
1521:
1517:
1513:
1509:
1505:
1501:
1497:
1493:
1489:
1482:
1478:
1473:
1467:
1463:
1458:
1454:
1438:
1435:
1427:
1416:
1413:
1409:
1406:
1402:
1399:
1395:
1392:
1388:
1385: –
1384:
1380:
1379:Find sources:
1373:
1369:
1363:
1362:
1357:This section
1355:
1351:
1346:
1345:
1337:
1335:
1331:
1327:
1319:
1318:
1314:
1311:
1307:
1306:
1302:
1299:
1298:
1294:
1291:
1290:
1286:
1283:
1279:
1278:
1274:
1271:
1270:
1266:
1263:
1262:
1258:
1255:
1254:
1250:
1247:
1244:
1243:
1242:
1234:
1232:
1228:
1224:
1220:
1216:
1212:
1208:
1204:
1200:
1198:
1193:
1191:
1187:
1182:
1181:
1173:
1169:
1165:
1156:
1154:
1150:
1146:
1142:
1138:
1132:
1128:
1126:
1122:
1118:
1117:
1112:
1108:
1107:
1102:
1094:
1090:
1085:
1081:
1078:
1075:
1070:
1061:
1059:
1055:
1050:
1046:
1042:
1038:
1034:
1030:
1026:
1022:
1018:
1014:
1008:
1006:
1001:
999:
994:
992:
968:
963:
961:
953:
952:
947:
943:
938:
934:
932:
928:
924:
920:
916:
912:
908:
904:
899:
897:
873:
869:
867:
863:
859:
855:
854:patacon verde
851:
847:
842:
840:
836:
832:
828:
824:
820:
816:
811:
808:in Cuba, and
807:
803:
799:
795:
794:
785:
784:
779:
775:
773:
769:
764:
762:
758:
754:
750:
746:
742:
738:
730:
726:
722:
720:
716:
712:
708:
707:
702:
700:
699:
694:
689:
687:
683:
678:
676:
675:
670:
666:
662:
658:
654:
653:Ethakka appam
650:
648:
647:Pisang goreng
644:
640:
639:
638:Pisang goreng
628:
617:
614:
606:
595:
592:
588:
585:
581:
578:
574:
571:
567:
564: –
563:
559:
558:Find sources:
552:
548:
542:
541:
536:This section
534:
530:
525:
524:
516:
514:
510:
506:
502:
498:
494:
490:
489:
484:
483:
478:
474:
470:
464:
458:
448:
446:
441:
439:
435:
431:
426:
423:
418:
414:
411:
407:
396:
392:
386:
376:
372:
368:
361:
347:
343:
341:
336:
334:
333:troglodytarum
330:
326:
322:
321:
317:
312:
308:
304:
300:
299:green bananas
296:
292:
288:
284:
283:
279:
275:
272:
269:
265:
258:
253:
245:
237:
234:
230:
227:
223:
219:
215:
213:
209:
206:
205:
204:M. balbisiana
200:
199:
195:
193:
189:
186:
182:
179:
177:
173:
170:
169:
165:
163:
159:
152:
147:
142:
139:
131:
128:
120:
109:
106:
102:
99:
95:
92:
88:
85:
81:
78: –
77:
73:
72:Find sources:
66:
62:
56:
55:
50:This article
48:
44:
39:
38:
33:
19:
6492:Staple foods
6442:
6417:
6413:
6390:
6374:
6335:
6322:
6307:
6286:
6246:
6241:
6229:
6216:
6199:Green French
6189:
6176:
6171:
6156:Flhorban 920
6138:
6131:
6107:
6060:
6057:
6051:
6045:
5902:Green banana
5896:
5872:Banana paper
5742:Flying Jacob
5717:Banoffee pie
5697:Banana split
5662:Banana flour
5642:Banana chips
5632:Banana bread
5504:
5500:
5494:
5461:
5457:
5451:
5418:
5414:
5408:
5396:. Retrieved
5386:
5378:the original
5368:
5356:. Retrieved
5328:
5320:
5308:. Retrieved
5299:
5286:
5252:
5245:
5233:. Retrieved
5223:
5211:. Retrieved
5201:
5189:. Retrieved
5184:
5174:
5162:. Retrieved
5147:
5140:
5123:
5117:
5108:28 September
5106:, retrieved
5096:
5090:
5066:29 September
5064:. Retrieved
5060:
5050:
5038:. Retrieved
5034:
5024:
5010:
5001:
4991:
4964:
4960:
4950:
4938:. Retrieved
4936:. 3 May 2018
4933:
4924:
4912:. Retrieved
4902:
4890:. Retrieved
4885:
4876:
4866:28 September
4864:. Retrieved
4860:Ounje Aladun
4859:
4856:"Dodo Ikire"
4850:
4838:. Retrieved
4833:
4824:
4814:28 September
4812:. Retrieved
4808:
4786:28 September
4784:. Retrieved
4780:
4771:
4761:28 September
4759:. Retrieved
4754:
4745:
4735:28 September
4733:. Retrieved
4723:
4711:. Retrieved
4708:Cheenachatti
4707:
4697:
4677:
4670:
4658:. Retrieved
4646:
4633:
4621:. Retrieved
4617:El Nuevo Dia
4616:
4607:
4595:. Retrieved
4591:the original
4581:
4569:. Retrieved
4560:
4550:
4539:the original
4525:
4513:. Retrieved
4507:
4497:
4485:. Retrieved
4476:
4451:. Retrieved
4442:
4432:
4420:. Retrieved
4410:
4398:. Retrieved
4383:
4376:
4365:, retrieved
4343:
4333:
4314:
4310:
4300:
4289:, retrieved
4267:
4257:
4238:
4232:
4212:. Retrieved
4202:
4191:
4145:
4138:
4126:. Retrieved
4122:
4081:
4043:
4032:food allergy
4029:
4016:
4008:
4000:
3992:
3984:
3976:
3968:
3960:
3952:
3944:
3936:
3933:
3881:
3838:
3795:
3707:
3678:
3626:
3595:
3549:
3503:
3454:
3420:
3365:
3331:
3288:
3239:
3163:
3120:
3089:
3043:
3003:
2963:
2914:
2871:
2828:
2785:
2724:
2660:
2623:
2583:
2540:
2497:
2479:Energy (kJ)
2425:
2386:
2362:
2305:staple foods
2294:
2278:
2217:
2175:
2170:
2058:
2053:
2046:
1852:
1847:
1840:
1806:
1782:
1738:
1709:
1705:
1690:World War II
1682:saba bananas
1675:
1666:coconut milk
1651:
1643:
1640:
1630:
1615:potato chips
1602:
1598:
1592:
1587:
1579:
1575:
1571:
1570:as a snack.
1563:
1555:
1547:
1523:
1516:chicharritas
1515:
1511:
1503:
1499:
1495:
1491:
1485:
1466:Banana chips
1430:
1421:
1411:
1404:
1397:
1390:
1378:
1366:Please help
1361:verification
1358:
1333:
1329:
1325:
1323:
1315:
1309:
1303:
1295:
1287:
1281:
1275:
1267:
1259:
1251:
1240:
1237:Other dishes
1230:
1226:
1222:
1218:
1214:
1210:
1206:
1202:
1195:
1194:
1189:
1185:
1178:
1176:
1133:
1129:
1124:
1120:
1114:
1104:
1100:
1098:
1079:
1071:
1067:
1054:papa rellena
1009:
1002:
997:
995:
990:
966:
964:
959:
957:
949:
945:
944:(also named
941:
930:
926:
922:
918:
914:
910:
906:
902:
900:
871:
870:
865:
861:
857:
853:
849:
845:
843:
834:
823:bannann peze
822:
819:Creole sauce
814:
809:
805:
801:
797:
791:
789:
781:
765:
756:
734:
710:
704:
703:
696:
690:
679:
672:
664:
660:
656:
652:
651:
646:
636:
635:
609:
600:
590:
583:
576:
569:
557:
545:Please help
540:verification
537:
496:
492:
486:
480:
472:
468:
466:
442:
437:
427:
419:
415:
403:
394:
391:Saba bananas
371:apple banana
344:
339:
337:
332:
328:
325:Fe'i bananas
319:
315:
294:
280:
263:
262:
256:
202:
198:M. acuminata
196:
184:
180:
166:
138:
123:
114:
104:
97:
90:
83:
71:
59:Please help
54:verification
51:
6359:Thai banana
6208:Pink French
6144:Gros Michel
6125:Masak Hijau
6087:Lady Finger
6063:paradisiaca
5877:Banana peel
5702:Banana wine
5682:Banana leaf
5637:Banana cake
5627:Banana boat
5622:Banana beer
4587:"Plantains"
4094:Saba banana
3996:raw sorghum
3972:raw cassava
2322:Rice, white
2258:Daily Value
2240:food energy
1886:Thiamine (B
1710:paradisiaca
1678:Philippines
1637:Dried flour
1631:rajeli kela
1607:South India
1595:coconut oil
1540:Puerto Rico
1508:Puerto Rico
1504:platanutres
1481:Philippines
1453:Banana chip
1058:cuchifritos
1013:Alcapurrias
798:banann peze
729:Pazham pori
693:Ivory Coast
682:Philippines
665:pazham pori
643:coconut oil
497:paradisiaca
445:food energy
422:staple food
350:Description
320:paradisiaca
185:paradisiaca
117:August 2023
6466:Categories
6287:Ney Poovan
6255:Rhino Horn
6120:Grand Nain
5991:Production
5887:Bananadine
5752:Ginanggang
5712:Bánh chuối
5647:Banana cue
5132:1790564746
5126:(Thesis).
5002:NAVEGACIÓN
4914:25 January
4892:25 January
4509:WorldAtlas
4226:required.)
4198:"plantain"
4151:Cheltenham
4101:References
4020:unofficial
3702:zeaxanthin
3612:Vitamin K1
3440:Vitamin B6
3399:(B5) (mg)
3356:(B3) (mg)
3313:(B2) (mg)
3311:Riboflavin
3270:(B1) (mg)
2894:Phosphorus
2262:vitamin B6
2107:Phosphorus
1623:asafoetida
1619:Tamil Nadu
1564:platanitos
1556:mariquitas
1512:mariquitas
1500:plataninas
1488:deep fried
1424:April 2018
1394:newspapers
1261:Ginanggang
1246:Banana cue
1199:de platano
1172:chicharrón
1170:made with
1159:As a dough
1037:chicharrón
998:con cecina
800:in Haiti,
761:Dodo Ikire
573:newspapers
461:See also:
367:red banana
87:newspapers
6418:Callimusa
6340:Benedetta
6303:Blue Java
6272:Kalamagol
6224:Prata-anã
6149:Red Dacca
6109:Cavendish
5802:Pinasugbo
5398:10 August
5272:cite book
5191:3 January
5185:The Hindu
5076:cite news
4983:233195341
4940:1 October
4886:TODAY.com
4840:1 October
4713:3 October
4597:25 August
4214:3 October
4177:cite book
4128:3 October
4026:Allergies
3569:Vitamin E
3526:Vitamin A
3225:Vitamin C
3194:Vitamins
3109:Manganese
2937:Potassium
2851:Magnesium
2734:Minerals
2287:(table).
2285:vitamin A
2276:(table).
2274:potassium
2270:magnesium
2266:vitamin C
2260:, DV) of
2120:Potassium
2094:Magnesium
2026:Vitamin K
2013:Vitamin E
2000:Vitamin C
1970:Folate (B
1954:Vitamin B
1920:Niacin (B
1696:Nutrition
1580:patacones
1544:Venezuela
1496:patacones
1479:from the
1312:and milk.
1297:Pinasugbo
1282:halo halo
1029:picadillo
946:amarillos
915:amarillos
846:patacones
810:patacones
659:(banana)
603:July 2019
513:AAA Group
505:AAB Group
501:triploids
408:and less
303:botanical
295:plantains
274:cultivars
226:ABB Group
222:AAB Group
218:AAA Group
6562:Musaceae
6443:Utin Iap
6416:section
6323:Pelipita
6235:Latundan
6092:Señorita
5981:Category
5832:Tostones
5787:Nagasari
5529:19195338
5521:23161558
5478:12440950
5443:27995880
5352:Archived
5348:30844154
5310:28 March
5304:Archived
5294:(2024).
5164:9 August
5128:ProQuest
5102:archived
5061:CBC News
4651:Archived
4565:Archived
4515:12 March
4481:Archived
4447:Archived
4367:12 March
4291:12 March
4050:See also
3812:minimal
3152:Selenium
2729:minimal
2452:Nutrient
2363:Plantain
2344:, green
2342:Soybeans
2332:Potatoes
2226:and 15%
2222:with 2%
2176:Quantity
2054:Quantity
2048:Minerals
1964:0.299 mg
1931:0.686 mg
1914:0.054 mg
1897:0.052 mg
1848:Quantity
1842:Vitamins
1584:Honduras
1576:tostones
1560:Colombia
1548:tostones
1492:tostones
1330:tigrillo
1253:Binignit
1049:piononos
951:tostones
931:fritanga
911:barandas
896:fritanga
866:tostones
862:tostones
856:or ripe
850:tostones
835:tostones
815:tostones
806:chatinos
802:tachinos
793:tostones
783:Tostones
772:kelewele
737:Cameroon
719:palm oil
451:Taxonomy
224:and the
6472:Bananas
6375:Tiparot
6344:Cardava
6330:Pilipia
6327:Pelipia
6313:Bluggoe
6205:Nendran
6184:Popoulu
6181:Maqueño
6172:Iholena
6082:Lakatan
5953:ProMusa
5948:MusaNet
5817:Tacacho
5797:Nilupak
5782:Mofongo
5707:Banania
5486:9053520
5435:9188921
5415:Allergy
5358:21 June
5040:25 July
4623:30 July
4571:5 April
4487:5 April
4453:5 April
4422:14 June
4004:raw yam
3268:Thiamin
2765:Calcium
2520:Protein
2358:Sorghum
2337:Cassava
2318:(corn)
2312:Staple
2251:⁄
2234:, 0.4%
2232:protein
2153:0.14 mg
2068:Calcium
2020:0.14 mg
2007:18.4 mg
1994:13.5 mg
1987:Choline
1948:0.26 mg
1808:Protein
1747:31.89 g
1672:Ketchup
1627:Marathi
1588:tajadas
1572:Tostada
1528:Ecuador
1524:chifles
1408:scholar
1334:bolones
1219:mofongo
1211:sofrito
1190:mofongo
1180:mofongo
1168:Mofongo
1137:sofrito
1116:sufuria
1101:matooke
1093:Bolivia
1033:Mofongo
1025:annatto
984:⁄
974:⁄
960:tajadas
942:maduros
927:tajadas
923:tajadas
903:tajadas
889:⁄
879:⁄
872:Chifles
753:Nigeria
715:Nigeria
680:In the
587:scholar
477:hybrids
291:starchy
287:cooking
276:in the
268:starchy
257:guineos
176:Species
101:scholar
6348:Dippig
6247:Others
6196:French
5892:BanLec
5772:Matoke
5767:Maruya
5737:Chifle
5727:Cayeye
5617:Alloco
5527:
5519:
5484:
5476:
5441:
5433:
5346:
5336:
5260:
5235:16 May
5213:4 July
5155:
5130:
4981:
4777:"Boli"
4685:
4660:5 June
4400:7 June
4391:
4358:
4282:
4245:
4165:
4077:Matoke
3898:13–19
3855:22–55
3698:Lutein
3692:10500
3483:Folate
3354:Niacin
3066:Copper
3017:1,500
2980:Sodium
2802:1,000
2600:44–77
2228:sugars
2185:65.3 g
2133:Sodium
2127:499 mg
2088:0.6 mg
2033:0.7 μg
1879:457 μg
1791:0.37 g
1754:Sugars
1724:Energy
1658:Kerala
1599:upperi
1457:Chifle
1410:
1403:
1396:
1389:
1381:
1326:majado
1269:Maruya
1149:Tainos
1125:matoke
1121:matoke
1106:matoke
1064:Boiled
1043:, and
1021:yautía
1005:Tajada
967:maduro
827:pikliz
669:Kerala
657:pazham
589:
582:
575:
568:
560:
519:Dishes
406:starch
373:, and
301:'. In
271:banana
232:Origin
220:, the
103:
96:
89:
82:
74:
6438:Karat
6211:Tiger
6139:Other
5827:Turón
5822:Tonto
5762:Mangú
5732:Chapo
5525:S2CID
5482:S2CID
5439:S2CID
4979:S2CID
4967:(1).
4654:(PDF)
4643:(PDF)
4542:(PDF)
4535:(PDF)
4220:
3882:10.00
3744:Fats
3739:6000
3704:(μg)
3679:36996
3657:(μg)
3614:(μg)
3563:5000
3528:(IU)
3442:(mg)
3227:(mg)
3154:(μg)
3111:(mg)
3068:(mg)
3025:(mg)
2982:(mg)
2974:4700
2939:(mg)
2896:(mg)
2853:(mg)
2829:11.09
2810:(mg)
2767:(mg)
2692:Sugar
2649:Fiber
2327:Wheat
2316:Maize
2230:, 1%
2182:Water
2114:34 mg
2101:37 mg
1981:22 μg
1874:56 μg
1815:1.3 g
1768:2.3 g
1684:into
1656:. In
1654:chapo
1648:Drink
1617:. In
1611:sadya
1447:Chips
1415:JSTOR
1401:books
1317:Turon
1074:mangú
1045:broth
1041:bacon
1017:dough
768:Ghana
749:Ghana
745:Bénin
698:aloco
695:dish
674:bajji
632:Fried
594:JSTOR
580:books
410:sugar
278:genus
162:Genus
108:JSTOR
94:books
6430:Fe'i
6414:Musa
6368:ABBB
6352:Saba
6336:Saba
6266:AABB
6230:Silk
6221:Pome
6217:Pome
6202:Horn
5722:Boli
5517:PMID
5474:PMID
5431:PMID
5400:2016
5360:2024
5344:PMID
5334:ISBN
5312:2024
5278:link
5258:ISBN
5237:2012
5215:2024
5193:2014
5166:2024
5153:ISBN
5110:2021
5082:link
5068:2024
5042:2024
4942:2021
4916:2023
4894:2023
4868:2021
4842:2021
4816:2021
4788:2021
4763:2021
4737:2021
4715:2021
4683:ISBN
4662:2011
4625:2019
4599:2009
4573:2021
4517:2024
4489:2021
4455:2021
4424:2021
4402:2022
4389:ISBN
4369:2024
4356:ISBN
4293:2024
4280:ISBN
4243:ISBN
4216:2021
4183:link
4163:ISBN
4130:2021
4044:Musa
3895:0.20
3892:1.51
3889:0.27
3886:0.04
3878:0.13
3875:0.19
3872:0.72
3869:0.20
3866:2.40
3863:(g)
3852:0.09
3849:1.09
3846:0.03
3843:0.00
3839:4.00
3835:0.20
3832:0.00
3829:0.23
3826:0.24
3823:1.39
3820:(g)
3809:0.40
3806:0.51
3803:0.13
3800:0.09
3796:2.47
3792:0.18
3789:0.14
3786:0.30
3783:0.20
3780:0.74
3777:(g)
3708:1506
3689:1306
3649:120
3603:0.40
3600:0.00
3596:1.30
3592:1.13
3589:0.00
3586:0.48
3583:0.05
3580:1.16
3577:0.13
3574:0.54
3560:3220
3550:4178
3520:400
3477:1.3
3474:0.86
3468:0.97
3465:0.91
3462:0.22
3459:0.23
3455:1.43
3451:0.34
3448:0.18
3445:0.69
3431:0.74
3425:1.03
3421:3.48
3417:0.47
3414:0.28
3411:1.43
3408:1.09
3405:1.15
3402:0.47
3388:1.97
3385:3.22
3382:1.83
3379:2.43
3376:5.16
3373:2.13
3370:5.00
3366:6.28
3362:1.82
3359:4.03
3348:1.3
3345:0.14
3342:0.15
3339:0.10
3336:0.26
3332:0.56
3328:0.13
3325:0.14
3322:0.14
3319:0.06
3316:0.22
3305:1.2
3302:0.14
3299:0.26
3296:0.37
3293:0.35
3289:1.38
3285:0.23
3282:0.38
3279:0.34
3276:0.08
3273:0.43
3259:52.6
3253:57.0
3250:10.4
3247:90.6
3244:51.5
3240:93.8
3164:81.3
3160:17.2
3157:17.2
3146:2.3
3137:1.33
3134:1.13
3131:1.72
3128:0.95
3125:0.71
3121:4.59
3117:1.24
3114:0.54
3103:0.9
3100:0.23
3094:0.60
3090:0.65
3086:0.41
3083:0.25
3080:0.52
3077:0.49
3074:0.25
3071:0.34
3057:0.40
3054:0.00
3051:0.80
3048:1.30
3044:3.09
3040:0.85
3037:1.38
3034:3.05
3031:1.24
3028:2.46
3023:Zinc
2971:1426
2964:2720
2960:1465
2957:1938
2951:2005
2931:700
2888:400
2842:1.71
2839:4.84
2836:1.80
2833:2.65
2825:0.68
2822:3.71
2819:3.67
2816:0.91
2813:3.01
2808:Iron
2725:42.9
2715:18.2
2694:(g)
2677:13.7
2674:13.0
2671:13.1
2665:10.5
2661:14.0
2651:(g)
2643:130
2608:(g)
2584:21.6
2565:(g)
2551:12.4
2541:40.6
2531:14.5
2525:10.4
2522:(g)
2511:1460
2508:1559
2505:1647
2502:1565
2498:1922
2494:1675
2491:1533
2488:1574
2485:1736
2482:1698
2353:Yams
2272:and
2146:Zinc
2140:4 mg
2081:Iron
2075:3 mg
1758:10 g
1706:Musa
1676:The
1662:sago
1552:Cuba
1542:and
1532:Peru
1530:and
1522:and
1520:Cuba
1455:and
1387:news
1332:and
1231:fufu
1227:fufu
1223:Fufu
1215:fufu
1207:fufu
1203:fufu
1197:Fufu
1151:and
1145:yams
1141:taro
1089:pacu
917:and
757:dodo
751:and
711:bole
706:Boli
661:boli
566:news
493:Musa
438:Musa
395:Musa
340:Musa
329:Musa
316:Musa
282:Musa
181:Musa
168:Musa
80:news
6384:BBB
6296:ABB
6165:AAB
6101:AAA
5509:doi
5466:doi
5423:doi
5300:FDA
4969:doi
4348:doi
4319:doi
4272:doi
4155:doi
4034:or
3926:RDA
3768:RDA
3715:253
3683:277
3660:108
3646:2.0
3643:0.0
3640:8.7
3637:7.8
3634:0.0
3631:4.8
3627:9.0
3623:2.2
3620:0.1
3617:0.3
3606:15
3554:460
3546:563
3531:238
3504:516
3391:16
3262:90
3256:0.0
3236:0.0
3233:0.0
3230:0.0
3218:RDA
3189:55
3186:4.3
3183:0.0
3180:2.3
3177:2.6
3174:4.7
3171:1.8
3168:1.4
3060:11
3004:239
2968:385
2954:678
2948:417
2945:131
2942:319
2925:315
2922:183
2919:204
2915:606
2908:271
2905:331
2902:131
2899:233
2885:106
2876:109
2872:203
2865:110
2862:145
2856:141
2790:130
2786:616
2758:RDA
2721:0.0
2718:1.7
2712:0.0
2709:4.3
2706:3.7
2703:0.5
2700:0.1
2697:0.7
2686:30
2683:6.6
2680:6.9
2668:4.5
2657:1.5
2654:8.1
2597:1.1
2594:3.6
2591:0.6
2588:0.2
2580:0.7
2577:0.4
2574:1.8
2571:0.8
2568:5.3
2563:Fat
2557:50
2554:3.7
2548:5.0
2545:7.0
2537:3.5
2534:9.5
2528:8.1
2445:286
2442:110
2439:333
2436:435
2433:313
2430:250
2426:476
2422:115
2419:114
2416:111
2406:65
2400:70
2397:77
2394:68
2391:60
2383:13
2380:12
2377:10
2368:RDA
2236:fat
2125:17%
2059:%DV
2005:20%
1962:18%
1853:%DV
1784:Fat
1601:or
1578:or
1526:in
1518:in
1514:or
1506:in
1498:or
1370:by
1103:or
1039:or
804:or
766:In
709:or
663:or
549:by
63:by
6468::
6280:AB
6075:AA
6061:×
6059:M.
6050:,
5523:.
5515:.
5505:34
5503:.
5480:.
5472:.
5462:30
5460:.
5437:.
5429:.
5419:52
5417:.
5350:.
5342:.
5302:.
5298:.
5274:}}
5270:{{
5183:.
5078:}}
5074:{{
5059:.
5033:.
5000:.
4977:.
4963:.
4959:.
4932:.
4884:.
4858:.
4832:.
4807:.
4796:^
4779:.
4753:.
4706:.
4649:.
4645:.
4615:.
4563:.
4559:.
4506:.
4479:.
4475:.
4463:^
4445:.
4441:.
4354:,
4342:,
4315:34
4313:.
4309:.
4278:,
4266:,
4201:.
4179:}}
4175:{{
4161:.
4149:.
4121:.
4108:^
3736:86
3718:38
3672:20
3543:33
3540:10
3537:10
3517:63
3511:77
3508:48
3500:68
3497:76
3494:44
3488:21
3434:5
3014:11
3008:30
3000:47
2997:35
2994:29
2985:39
2928:97
2911:68
2879:70
2868:53
2859:28
2845:8
2796:31
2793:57
2782:40
2779:57
2776:33
2773:32
2640:91
2637:82
2634:93
2631:87
2628:34
2624:95
2620:81
2617:82
2614:91
2611:82
2403:9
2387:79
2151:1%
2138:0%
2112:3%
2099:9%
2086:3%
2073:0%
2031:1%
2018:1%
1992:2%
1979:6%
1946:5%
1929:4%
1912:4%
1895:4%
1877:4%
1872:6%
1708:×
1664:,
1546:,
1510:,
1494:,
1155:.
1060:.
986:32
982:25
891:32
881:32
747:,
743:,
739:,
655:,
645:.
495:×
393:–
369:,
331:×
323:.
318:×
201:×
183:×
6025:e
6018:t
6011:v
5595:e
5588:t
5581:v
5531:.
5511::
5488:.
5468::
5445:.
5425::
5402:.
5362:.
5314:.
5280:)
5266:.
5239:.
5217:.
5195:.
5168:.
5134:.
5084:)
5070:.
5044:.
5004:.
4985:.
4971::
4965:8
4944:.
4918:.
4896:.
4870:.
4844:.
4818:.
4790:.
4765:.
4739:.
4717:.
4691:.
4664:.
4627:.
4601:.
4575:.
4519:.
4491:.
4457:.
4426:.
4404:.
4350::
4327:.
4321::
4274::
4251:.
4218:.
4185:)
4171:.
4157::
4132:.
3733:0
3730:0
3727:0
3724:0
3721:0
3712:0
3700:+
3686:0
3675:0
3669:5
3666:6
3663:0
3557:0
3534:0
3514:0
3491:9
3471:-
3428:-
3143:-
3140:-
3097:-
3011:7
2991:2
2988:6
2882:0
2799:9
2770:8
2253:2
2249:1
2246:+
2244:3
2212:.
1974:)
1972:9
1956:6
1941:)
1939:5
1924:)
1922:3
1907:)
1905:2
1890:)
1888:1
1704:"
1437:)
1431:(
1426:)
1422:(
1412:·
1405:·
1398:·
1391:·
1364:.
1284:.
1095:)
1091:(
979:–
976:8
972:1
887:3
884:–
877:1
616:)
610:(
605:)
601:(
591:·
584:·
577:·
570:·
543:.
327:(
130:)
124:(
119:)
115:(
105:·
98:·
91:·
84:·
57:.
34:.
20:)
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
_and_one_loose_plantain.jpg)