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Classes vary in the level of choreography. Basic level classes will tend to have a series of relatively basic moves strung together into a sequence. More advanced classes incorporate dance elements such as turns, mambos, and stomps. These elements are put together into 2–3 routines in each class. One
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with elements of aerobics. Performance is divided into categories by age, sex and groups (individual, mixed pairs and trios) and are judged on the following elements: dynamic and static strength, jumps and leaps, kicks, balance and flexibility. Ten exercises are mandatory: four consecutive high leg
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Many instructors will prepare a set of moves that will be executed together to form the choreography of the class. Usually, the choreography will be timed to 32 beats in a set, ideally switching legs so that the set can be repeated in a mirrored fashion. A set may consist of many different moves
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several short dance combinations and teaches them to a class. This is usually achieved by teaching the class one to two movements at a time and repeating the movements until the class is able to join the whole choreography together. Popular music is used throughout the class. This is sometimes
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The "basic" step involves raising one foot onto the step, then the other so that they are both on the step, then stepping the first foot back, followed by the second. A "right basic" would involve stepping right foot up, then the left, then returning to the floor alternating right then left.
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Some instructors switch immediately between different moves, for example between a right basic and a left basic without any intervening moves, effectively "tapping" the foot without shifting weight; tap-free or smooth stepping alternates the feet without "taps"
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and the different moves may have different durations. For example, a basic step as described above takes 4 beats (for the 4 steps the person takes). Similarly, the "knee up" move also takes 4 beats. Another common move, the repeater knee, is an 8-beat move.
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learns the routines during the class and then all are performed at the end of the class. Regardless of the complexity of the choreography, most instructors offer various options for different levels of intensity/dance ability while teaching the routines.
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In freestyle aerobics, the instructor choreographs the routine and adjusts it to the needs and wants of her/his class. There is often no difference between base movements in freestyle and pre-choreographed programs.
225:. Cooper, an exercise enthusiast, was puzzled about why some people with good muscular strength were prone to perform poorly at activities such as long-distance running, swimming, and bicycling. He began using a
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are prohibited. Scoring is by judging of artistic quality, creativity, execution, and difficulty of routines. Sport aerobics has state, national, and international competitions, but is not an
Olympic sport.
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in 1969, inspired by Cooper's book. Sorensen began teaching her method and spreading it throughout the U.S. in the hands of hundreds of instructors in the 1970s. At the same time, Judi
Missett's
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Step aerobics was developed independently by a few
American exercise instructors working separately in the mid-1980s, especially Gin Miller and Connie Collins Williams in Atlanta, and
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is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. Step aerobics classes are offered at many gyms.
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was taking off in the form of dance studio franchises in the U.S. Aerobics gained greater popularity, spreading worldwide after the release of
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followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve
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Making the
American Body: The Remarkable Saga of the Men and Women Whose Feats, Feuds, and Passions Shaped Fitness History
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to measure sustained performance in terms of a person's ability to use oxygen. In 1968, he published
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fitness). It is usually performed to music and may be practiced in a group setting led by an
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kicks, patterns. A maximum of ten elements from following families are allowed:
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popularized the exercise method, selling a plastic step unit starting in 1990.
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Let's Get
Physical: How Women Discovered Exercise and Reshaped the World
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Step aerobics can also be involved in dancing games, such as
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routines with the goal of improving all elements of fitness (
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727:"Best Butt Aerobic Steppers Reviewed - Garage Gym Builder"
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are musical fitness routines in which an instructor
49:. Unsourced material may be challenged and removed.
383:Often moves are referred to as Reebok step moves.
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678:Popular Fads and Crazes Through American History
485:It is practiced to improve cardio and strength.
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731:Garage Gym Ideas - Ultimate Home Gym Design
296:. Unsourced material may be challenged and
209:A water aerobics class at an Aquatic Centre
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254:video in 1982, sparking an industry boom.
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654:. U of Nebraska Press. pp. 111–113.
316:Learn how and when to remove this message
109:Learn how and when to remove this message
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752:"Freestyle Aerobics | Safe Stretch"
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824:from the original on 8 April 2022.
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703:"Aerobics | exercise | Britannica"
512:aerobics, may combine complicated
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197:Exercise § History
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251:Jane Fonda's Workout
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1098:Exercise physiology
985:Suspension training
975:Bodyweight exercise
1093:Exercise equipment
1088:Exercise and music
1038:Muscle hypertrophy
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1083:Epigenetics
547:somersaults
535:handsprings
510:competitive
476:flexibility
161:flexibility
99:August 2017
1169:Categories
1053:Stretching
761:2019-08-07
737:2019-08-07
712:2023-01-16
634:2018-10-08
605:2018-10-08
581:References
565:Jazzercise
543:back flips
539:handstands
433:Split Step
406:Basic Step
340:New Jersey
246:Jazzercise
191:See also:
173:instructor
153:stretching
69:newspapers
58:"Aerobics"
960:Sprinting
306:July 2016
277:does not
237:in 1979.
1156:Category
1023:Climbing
932:Swimming
902:Aerobics
879:Exercise
842:Aerobics
822:Archived
554:See also
533:such as
531:tumbling
527:push-ups
518:rhythmic
231:Aerobics
165:muscular
141:Aerobics
128:in a gym
1078:History
1071:Related
937:Walking
927:Jogging
907:Cycling
372:Wii Fit
298:removed
283:sources
187:History
83:scholar
922:Hiking
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785:9 June
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430:L-Step
424:V-Step
421:Lunges
415:T-Step
344:Reebok
199:, and
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1001:Other
886:Types
575:Zumba
151:with
90:JSTOR
76:books
1058:Yoga
812:ISBN
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683:ISBN
656:ISBN
599:News
520:and
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