1527:
1396:
1425:
1408:
1467:
1370:
1358:
1491:
1503:
1515:
1479:
58:
1346:
1382:
1455:
1437:
2467:
822:
Usually, the deep purple roots of beetroot are eaten boiled, roasted, or raw, and either alone or combined with any salad vegetable. The green, leafy portion of the beetroot is also edible. The young leaves can be added raw to salads, while the mature leaves are most commonly served boiled or
1190:
of beetroot. Generally, 55 to 65 days are needed from germination to harvest of the root. All cultivars can be harvested earlier for use as greens. Unless otherwise noted, the root colors are shades of red and dark red, with different degrees of zoning noticeable in slices.
301:
harvesting of leaves and taproot. Beetroot was domesticated in the ancient Middle East, primarily for their greens, and were grown by the
Ancient Egyptians, Greeks, and Romans. By the Roman era, it is thought that they were also cultivated for their roots. From the
1880:
National
Academies of Sciences, Engineering, and Medicine; Health and Medicine Division; Food and Nutrition Board; Committee to Review the Dietary Reference Intakes for Sodium and Potassium (2019). Oria, Maria; Harrison, Meghan; Stallings, Virginia A. (eds.).
977:, is yet another Russian beet-based soup, typically distinguished from borscht in that vegetables for svekolnik are cooked raw and not sauteed, while many types of borscht typically include sauteed carrots and other vegetables. Svekolnik got its name from
1526:
1879:
934:
Cold beetroot soup called "Šaltibarščiai" is very popular in
Lithuania. Traditionally it consists of kefir, boiled beetroot, cucumber, dill, spring onions and can be eaten with boiled eggs and potatoes.
1859:
191:. Beetroot can be eaten raw, roasted, or boiled. Beetroot can also be canned, either whole or cut up, and often are pickled, spiced, or served in a sweet-and-sour sauce.
1149:
is not broken down in the body, and in higher concentrations, may temporarily cause urine or stools to assume a reddish color, in the case of urine a condition called
813:
2209:
Frank, T; Stintzing, F. C.; Carle, R; et al. (2005). "Urinary pharmacokinetics of betalains following consumption of red beet juice in healthy humans".
1952:
Grubben, G.J.H. & Denton, O.A. (2004) Plant
Resources of Tropical Africa 2. Vegetables. PROTA Foundation, Wageningen; Backhuys, Leiden; CTA, Wageningen.
2266:
Kolb E, Haug M, Janzowski C, et al. (1997). "Potential nitrosamine formation and its prevention during biological denitrification of red beet juice".
1835:
Relief workers invented names for things they had never seen before, such as the mangelwurzel disease, which afflicted those who lived solely on beetroot.
2326:
1987:
1802:
827:. Beetroot can be roasted, boiled or steamed, peeled, and then eaten warm with or without butter; cooked, pickled, and then eaten cold as a
993:, chopped, cooked, spiced beetroot is a common side dish. Yellow-colored beetroots are grown on a very small scale for home consumption.
963:
887:(buryachky), which is traditionally used with cold cuts and sandwiches, but often also added to a meal consisting of meat and potatoes.
1395:
1887:. The National Academies Collection: Reports funded by National Institutes of Health. Washington, DC: National Academies Press (US).
1466:
1595:
1851:
2089:
1490:
1671:
1072:. When beetroot juice is used, it is most stable in foods with low water content, such as frozen novelties and fruit fillings.
968:
2170:"Inorganic Nitrate and Beetroot Juice Supplementation Reduces Blood Pressure in Adults: A Systematic Review and Meta-Analysis"
2118:
1892:
1906:
1424:
2385:
2244:
1820:
1759:
1502:
2395:
1971:
1636:
1628:
943:
2001:
831:; or peeled, shredded raw, and then eaten as a salad. Pickled beetroot is a traditional food in many countries.
2023:
1001:
Besides standard fruit and vegetable dishes, certain varieties of beets are sometimes used as a garnish to a
2333:
2247:. Mayo Clinic, Patient Care and Health Information, Mayo Foundation for Medical Education and Research. 2016
1156:
Although harmless, this effect may cause initial concern due to the visual similarity to what appears to be
809:
1847:
306:, beetroot was used to treat various conditions, especially illnesses relating to digestion and the blood.
2358:
1649:
1357:
1197:
2146:
1407:
800:
1573:
2471:
1369:
1928:
1436:
2497:
2492:
1014:
860:
325:
2418:
1691:"The Role of a Pseudo-Response Regulator Gene in Life Cycle Adaptation and Domestication of Beet"
981:, Russian word for "beet." Sometimes, various types of cold borscht are also called "svekolnik".
2074:
1042:
A large proportion of commercial production is processed into boiled and sterilized beetroot or
697:
2093:
1295:
848:
150:
31:
1514:
1133:
A clinical trial review reported that consumption of beetroot juice modestly reduced systolic
658:
2487:
1812:
1329:
1319:
1309:
1302:
1288:
1275:
1253:
1243:
1236:
1229:
1222:
1215:
1201:
671:
42:
1478:
1345:
974:
2440:
1702:
723:
684:
17:
2149:. United States Department of Agriculture, National Nutrient Database, release SR-28. 2016
1725:
8:
1603:
812:
for adults, except for potassium, which is estimated based on expert recommendation from
1706:
1981:
1798:
1755:
1454:
920:
710:
638:
437:
307:
209:
2279:
2391:
2283:
2226:
2191:
2114:
1967:
1898:
1888:
1826:
1816:
1738:
1730:
1632:
1624:
928:
912:
872:
736:
549:
1675:
2275:
2218:
2181:
1720:
1710:
1069:
1025:
566:
1017:, a variant of meatballs or burgers, with chopped or grated beetroot added to the
334:
disease, as relief workers called it. It was symptomatic of eating only beetroot.
1381:
924:
891:
142:
2107:
2222:
1882:
1208:
1157:
1134:
990:
952:
made from leftover beet greens and chopped beetroots, typically with bread and
916:
908:
901:
As an addition to horseradish, it is also used to produce the "red" variety of
868:
298:
221:
168:
98:
1715:
1690:
1689:
Pin, Pierre A.; Zhang, Wenying; Vogt, Sebastian H.; et al. (2012-06-19).
2481:
1734:
1175:
1084:
1053:
898:) is used as winter salad, seasoned with salt and vinegar, with meat dishes.
495:
393:
196:
159:
74:
38:
37:"Beet" redirects here. For the plant species and its numerous varieties, see
2230:
2195:
1902:
1808:
1742:
1623:
Gledhill, David (2008). "The Names of Plants". Cambridge
University Press.
1161:
1057:
749:
369:
330:
236:
201:
2287:
2186:
2169:
1964:
Pieometry : modern tart art and pie design for the eye and the palate
1846:
2078:
1533:
1171:
1114:
1110:
1018:
876:
844:
353:
303:
267:
1568:
960:, which means "root vegetable greens", referring to beet plant leaves.
583:
532:
244:
228:
82:
57:
2049:
1936:
1165:
1122:
1065:
949:
840:
828:
616:
491:
279:
1187:
1150:
1043:
1030:
938:
515:
293:
The domestication of beetroot can be traced to the emergence of an
113:
1830:
1415:
1387:
1146:
1088:
1049:
1013:
A common dish in Sweden and elsewhere in the Nordic countries is
864:
824:
471:
154:
68:
1558:
Second
Edition on CD-ROM (v. 4.0) © Oxford University Press 2009
1174:
formation in beetroot juice can reliably be prevented by adding
847:, sliced pickled beetroot is a common ingredient in traditional
823:
steamed, in which case they have a taste and texture similar to
2466:
2024:"Lindströmin pihvit ja lihapullat ovat koko kansan klassikoita"
1444:
1118:
903:
599:
311:
294:
240:
1164:(blood passing through the anus, usually in or with stool) or
1125:, with other nutrients having insignificant content (table).
1109:-ounce) amount providing 180 kilojoules (43 kilocalories) of
953:
383:
259:
232:
2332:. Royal Horticultural Society. November 2018. Archived from
1002:
318:
2167:
1873:
1852:"Daily Value on the Nutrition and Supplement Facts Labels"
1284:'MacGregor's Favorite', an heirloom carrot-shaped beetroot
2208:
1281:'Golden Beet' / 'Burpee's Golden', heirloom (yellow root)
1092:
1061:
413:
1569:"Beet | Description, Root, Leaf, Nutrition, & Facts"
1259:'Chioggia,' heirloom (distinct red and white zoned root)
2265:
2050:"Biff à la Lindström—beef patties with debated origins"
1052:, obtained from the roots, is used industrially as red
1037:
2168:
Siervo, M; Lara, J; Ogbonmwan, I; Mathers, JC (2013).
258:
is the ancient Latin name for beetroot, possibly of
1652:. Online Etymology Dictionary, Douglas Harper. 2017
1265:'Cylindra' / 'Formanova,' heirloom (elongated root)
2106:
1884:Dietary Reference Intakes for Sodium and Potassium
1688:
648:
481:
2479:
1776:(1970). "Studies into the pigments in beetroot (
1472:Golden, red, and white beetroots (left to right)
227:Other cultivars of the same species include the
1840:
1186:Below is a list of several commonly available
956:added. Botvinya got its name from the Russian
348:Nutritional value per 100 g (3.5 oz)
1804:Paris 1919: Six Months That Changed the World
1602:. The University of Melbourne. Archived from
1496:Root and cross-section of cultivar 'Chioggia'
194:It is one of several cultivated varieties of
1801:(2002) . "We are the League of the People".
1600:Multilingual Multiscript Plant Name Database
1113:, raw beetroot is a rich source (27% of the
834:
30:"Beets" redirects here. For other uses, see
2259:
2147:"Nutrient data for beetroot, raw per 100 g"
2136:; Pattie Vargas & Rich Gulling; page 73
1508:Root and cross-section of a yellow cultivar
328:caused great hardships, including cases of
314:to nullify the effects of "garlic-breath".
2387:Growing Your Own Fruit and Veg For Dummies
2379:
2377:
2375:
2321:
2319:
2317:
1986:: CS1 maint: location missing publisher (
1926:
1848:United States Food and Drug Administration
894:, beetroot (referred to by the local name
56:
2383:
2315:
2313:
2311:
2309:
2307:
2305:
2303:
2301:
2299:
2297:
2185:
1797:
1724:
1714:
1948:
1946:
1554:"beet". def. 1 and 2. also "beet-root."
2372:
2104:
2068:
1672:"Root | Meaning of Root by Lexico"
1617:
1268:'Detroit Dark Red Medium Top,' heirloom
321:often was colored with beetroot juice.
317:During the middle of the 17th century,
14:
2480:
2294:
2075:SPIEGEL Online on Labskaus in Hamburg
1943:
867:and barszcz czerwony , is common. In
2359:"Baby Bulls Blood Beets Information"
1588:
1038:Industrial production and other uses
200:grown for their edible taproots and
2327:"AGM Plants © RHS – CROPS BEETROOT"
2083:
1075:Beetroot can be used to make wine.
1056:to enhance the color and flavor of
948:is an old-time traditional Russian
24:
2002:"Historien om biff à la Lindström"
1961:
1927:Morgan-Mar, David (17 July 2015).
1760:De honesta voluptate et valetudine
1401:Salad of grated beetroot and apple
1137:but not diastolic blood pressure.
1121:and a moderate source (16% DV) of
1008:
274:derives from the late Old English
25:
2509:
2459:
1128:
854:
310:recommended taking beetroot with
171:. The plant is also known as the
27:Taproot portion of the beet plant
2465:
1966:(First ed.). New York, NY.
1525:
1513:
1501:
1489:
1477:
1465:
1453:
1435:
1423:
1406:
1394:
1380:
1368:
1356:
1344:
1325:'Touchstone Gold', (yellow root)
996:
2433:
2411:
2351:
2237:
2202:
2161:
2139:
2127:
2098:
2042:
2030:(in Finnish). 24 September 2011
2016:
1994:
1955:
1920:
1909:from the original on 2024-05-09
1862:from the original on 2024-03-27
1807:(1st U.S. ed.). New York:
1791:
1083:Raw beetroot is 88% water, 10%
337:
1929:"Grill'd (burger), Crows Nest"
1766:
1749:
1726:11858/00-001M-0000-000E-F07C-6
1682:
1664:
1642:
1561:
1548:
231:, the leaf vegetable known as
13:
1:
2280:10.1016/s0278-6915(96)00099-3
2134:Making Wild Wines & Meads
1541:
1315:'Ruby Queen', 1957 AAS winner
1262:'Crosby's Egyptian,' heirloom
2419:"AAS Beet Perfected Detroit"
2268:Food and Chemical Toxicology
2090:Labskaus mit Rote-Bete-Salat
1181:
1095:(see table). In a 100-gram (
1078:
1034:or added as its side order.
875:, beetroot is combined with
808:Percentages estimated using
250:
7:
801:Link to USDA Database entry
128:Cultivar group members
10:
2514:
2223:10.1016/j.phrs.2005.04.005
1337:
1294:'Perfected Detroit', 1934
1140:
1028:, beetroot is mashed with
358:180 kJ (43 kcal)
288:
247:are typically recognized.
36:
29:
2407:– via Google Books.
2390:. John Wiley & Sons.
2384:Stebbings, Geoff (2010).
2004:(in Swedish). Aftonbladet
1799:MacMillan, Margaret Olwen
1716:10.1016/j.cub.2012.04.007
1556:Oxford English Dictionary
863:, beetroot soup, such as
835:Australia and New Zealand
807:
797:
793:
785:
773:
769:
761:
748:
735:
722:
709:
696:
683:
670:
657:
636:
632:
628:
615:
598:
582:
565:
548:
531:
514:
490:
469:
465:
461:
454:
450:
434:
430:
426:
410:
406:
402:
392:
382:
366:
362:
352:
347:
324:Food shortages in Europe
127:
109:
97:
81:
67:
55:
50:
2211:Pharmacological Research
1430:Sliced, pickled beetroot
1271:'Early Wonder', heirloom
1252:'Cheltenham Green Top',
1249:'Bull's Blood', heirloom
984:
1574:Encyclopædia Britannica
1363:Section through taproot
1145:The red color compound
810:US recommendations
167:plant in the Conditiva
2105:Francis, F.J. (1999).
1678:on September 27, 2016.
1448:is made with beetroot.
1168:(blood in the urine).
814:the National Academies
151:North American English
41:. For other uses, see
32:Beets (disambiguation)
2441:"AAS Beet Ruby Queen"
2187:10.3945/jn.112.170233
1933:Snot Block & Roll
1202:Award of Garden Merit
1196:'Action', gained the
456:Vitamins and minerals
326:following World War I
235:or spinach beet, and
62:Beetroots on the stem
43:Beet (disambiguation)
2474:at Wikimedia Commons
2174:Journal of Nutrition
2092:(German), recipe at
1596:"Sorting Beta names"
1351:A bundle of beetroot
1060:, sauces, desserts,
1962:Ko, Lauren (2020).
1707:2012CBio...22.1095P
1639:(paperback). pp 70
1301:'Red Ace', hybrid,
1091:, and less than 1%
1015:Biff à la Lindström
567:Pantothenic acid (B
344:
1520:Chioggia beet tart
1158:blood in the stool
775:Other constituents
342:
308:Bartolomeo Platina
208:); they have been
2470:Media related to
2120:978-1-891127-00-7
2056:. 5 November 2019
1894:978-0-309-48834-1
1701:(12): 1095–1101.
1070:breakfast cereals
907:, a condiment in
820:
819:
765:
764:
135:
134:
16:(Redirected from
2505:
2469:
2453:
2452:
2450:
2448:
2443:. 17 August 2016
2437:
2431:
2430:
2428:
2426:
2415:
2409:
2408:
2406:
2404:
2381:
2370:
2369:
2367:
2365:
2355:
2349:
2348:
2346:
2344:
2339:on 5 August 2018
2338:
2331:
2323:
2292:
2291:
2263:
2257:
2256:
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2252:
2241:
2235:
2234:
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2200:
2199:
2189:
2165:
2159:
2158:
2156:
2154:
2143:
2137:
2131:
2125:
2124:
2112:
2102:
2096:
2087:
2081:
2072:
2066:
2065:
2063:
2061:
2046:
2040:
2039:
2037:
2035:
2020:
2014:
2013:
2011:
2009:
1998:
1992:
1991:
1985:
1977:
1959:
1953:
1950:
1941:
1940:
1924:
1918:
1917:
1915:
1914:
1877:
1871:
1870:
1868:
1867:
1844:
1838:
1837:
1795:
1789:
1770:
1764:
1753:
1747:
1746:
1728:
1718:
1686:
1680:
1679:
1674:. Archived from
1668:
1662:
1661:
1659:
1657:
1646:
1640:
1621:
1615:
1614:
1612:
1611:
1592:
1586:
1585:
1583:
1582:
1565:
1559:
1552:
1529:
1517:
1505:
1493:
1484:Roasted beetroot
1481:
1469:
1457:
1439:
1427:
1410:
1398:
1384:
1372:
1360:
1348:
1108:
1107:
1103:
1100:
1026:Northern Germany
972:
947:
909:Ashkenazi Jewish
652:
603:
587:
570:
553:
536:
519:
492:Vitamin A equiv.
485:
452:
451:
345:
341:
60:
48:
47:
21:
2513:
2512:
2508:
2507:
2506:
2504:
2503:
2502:
2498:Root vegetables
2493:Leaf vegetables
2478:
2477:
2462:
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2456:
2446:
2444:
2439:
2438:
2434:
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2363:
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2357:
2356:
2352:
2342:
2340:
2336:
2329:
2325:
2324:
2295:
2264:
2260:
2250:
2248:
2243:
2242:
2238:
2207:
2203:
2166:
2162:
2152:
2150:
2145:
2144:
2140:
2132:
2128:
2121:
2103:
2099:
2088:
2084:
2073:
2069:
2059:
2057:
2048:
2047:
2043:
2033:
2031:
2022:
2021:
2017:
2007:
2005:
2000:
1999:
1995:
1979:
1978:
1974:
1960:
1956:
1951:
1944:
1925:
1921:
1912:
1910:
1895:
1878:
1874:
1865:
1863:
1845:
1841:
1823:
1796:
1792:
1771:
1767:
1754:
1750:
1695:Current Biology
1687:
1683:
1670:
1669:
1665:
1655:
1653:
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1549:
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1537:
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1506:
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1449:
1440:
1431:
1428:
1419:
1411:
1402:
1399:
1390:
1385:
1376:
1375:Yellow beetroot
1373:
1364:
1361:
1352:
1349:
1340:
1335:
1184:
1143:
1131:
1105:
1101:
1098:
1096:
1081:
1040:
1011:
1009:Northern Europe
999:
987:
966:
941:
857:
837:
803:
798:
756:
743:
730:
717:
704:
691:
678:
665:
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623:
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560:
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517:
510:
508:
503:
498:
486:
457:
446:
441:
422:
417:
378:
373:
340:
291:
253:
143:British English
131:Many; see text.
104:Conditiva Group
63:
46:
35:
28:
23:
22:
15:
12:
11:
5:
2511:
2501:
2500:
2495:
2490:
2476:
2475:
2461:
2460:External links
2458:
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2201:
2160:
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2119:
2113:. Egan Press.
2097:
2082:
2067:
2041:
2015:
1993:
1972:
1954:
1942:
1919:
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1872:
1839:
1822:978-0375508264
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1500:
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1471:
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1460:Beetroot juice
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1240:
1233:
1226:
1219:
1212:
1205:
1204:(AGM) in 1993.
1193:
1183:
1180:
1142:
1139:
1135:blood pressure
1130:
1129:Health effects
1127:
1080:
1077:
1039:
1036:
1010:
1007:
998:
995:
991:Indian cuisine
986:
983:
890:Similarly, in
861:Eastern Europe
856:
855:Eastern Europe
853:
836:
833:
818:
817:
805:
804:
799:
795:
794:
791:
790:
787:
783:
782:
777:
771:
770:
767:
766:
763:
762:
759:
758:
754:
752:
746:
745:
741:
739:
733:
732:
728:
726:
720:
719:
715:
713:
707:
706:
702:
700:
694:
693:
689:
687:
681:
680:
676:
674:
668:
667:
663:
661:
655:
654:
647:
642:
634:
633:
630:
629:
626:
625:
621:
619:
613:
612:
608:
606:
596:
595:
591:
589:
580:
579:
575:
573:
563:
562:
558:
556:
546:
545:
541:
539:
529:
528:
524:
522:
512:
511:
506:
505:
501:
499:
494:
488:
487:
480:
475:
467:
466:
463:
462:
459:
458:
455:
448:
447:
444:
442:
435:
432:
431:
428:
427:
424:
423:
420:
418:
411:
408:
407:
404:
403:
400:
399:
396:
390:
389:
386:
380:
379:
376:
374:
367:
364:
363:
360:
359:
356:
350:
349:
339:
336:
290:
287:
278:, itself from
252:
249:
133:
132:
129:
125:
124:
111:
107:
106:
101:
99:Cultivar group
95:
94:
85:
79:
78:
71:
65:
64:
61:
53:
52:
26:
9:
6:
4:
3:
2:
2510:
2499:
2496:
2494:
2491:
2489:
2486:
2485:
2483:
2473:
2468:
2464:
2463:
2442:
2436:
2420:
2414:
2399:
2397:9781119992233
2393:
2389:
2388:
2380:
2378:
2376:
2360:
2354:
2335:
2328:
2322:
2320:
2318:
2316:
2314:
2312:
2310:
2308:
2306:
2304:
2302:
2300:
2298:
2289:
2285:
2281:
2277:
2274:(2): 219–24.
2273:
2269:
2262:
2246:
2245:"Urine color"
2240:
2232:
2228:
2224:
2220:
2216:
2212:
2205:
2197:
2193:
2188:
2183:
2180:(6): 818–26.
2179:
2175:
2171:
2164:
2148:
2142:
2135:
2130:
2122:
2116:
2111:
2110:
2101:
2095:
2091:
2086:
2080:
2076:
2071:
2055:
2054:Swedish Spoon
2051:
2045:
2029:
2025:
2019:
2003:
1997:
1989:
1983:
1975:
1973:9780062911230
1969:
1965:
1958:
1949:
1947:
1938:
1934:
1930:
1923:
1908:
1904:
1900:
1896:
1890:
1886:
1885:
1876:
1861:
1857:
1853:
1849:
1843:
1836:
1832:
1828:
1824:
1818:
1814:
1810:
1806:
1805:
1800:
1794:
1787:
1783:
1779:
1778:Beta vulgaris
1775:
1769:
1762:
1761:
1757:
1752:
1744:
1740:
1736:
1732:
1727:
1722:
1717:
1712:
1708:
1704:
1700:
1696:
1692:
1685:
1677:
1673:
1667:
1651:
1645:
1638:
1637:9780521685535
1634:
1630:
1629:9780521866453
1626:
1620:
1606:on 2013-05-04
1605:
1601:
1597:
1591:
1576:
1575:
1570:
1564:
1557:
1551:
1547:
1536:with beetroot
1535:
1528:
1523:
1516:
1511:
1504:
1499:
1492:
1487:
1480:
1475:
1468:
1463:
1456:
1451:
1447:
1446:
1438:
1433:
1426:
1421:
1418:
1417:
1409:
1404:
1397:
1392:
1389:
1383:
1378:
1371:
1366:
1359:
1354:
1347:
1342:
1341:
1331:
1327:
1324:
1321:
1317:
1314:
1311:
1307:
1304:
1300:
1297:
1293:
1290:
1286:
1283:
1280:
1277:
1273:
1270:
1267:
1264:
1261:
1258:
1255:
1251:
1248:
1245:
1241:
1238:
1234:
1231:
1227:
1224:
1220:
1217:
1213:
1210:
1206:
1203:
1199:
1195:
1194:
1192:
1189:
1179:
1177:
1176:ascorbic acid
1173:
1169:
1167:
1163:
1159:
1154:
1152:
1148:
1138:
1136:
1126:
1124:
1120:
1116:
1112:
1094:
1090:
1086:
1085:carbohydrates
1076:
1073:
1071:
1068:, candy, and
1067:
1064:and jellies,
1063:
1059:
1055:
1054:food colorant
1051:
1047:
1045:
1035:
1033:
1032:
1027:
1022:
1020:
1016:
1006:
1004:
997:North America
994:
992:
982:
980:
976:
970:
965:
961:
959:
955:
951:
945:
940:
936:
932:
930:
926:
922:
918:
914:
910:
906:
905:
899:
897:
893:
888:
886:
882:
878:
874:
870:
866:
862:
852:
850:
846:
842:
832:
830:
826:
815:
811:
806:
802:
796:
792:
788:
784:
781:
778:
776:
772:
768:
760:
753:
751:
747:
740:
738:
734:
727:
725:
721:
714:
712:
708:
701:
699:
695:
688:
686:
682:
675:
673:
669:
662:
660:
656:
651:
646:
643:
641:
640:
635:
631:
627:
620:
618:
614:
607:
605:
597:
590:
588:
581:
574:
572:
564:
557:
555:
547:
540:
538:
533:Riboflavin (B
530:
523:
521:
513:
500:
497:
496:beta-Carotene
493:
489:
484:
479:
476:
474:
473:
468:
464:
460:
453:
449:
443:
440:
439:
433:
429:
425:
419:
416:
415:
409:
405:
401:
397:
395:
394:Dietary fiber
391:
387:
385:
381:
375:
372:
371:
370:Carbohydrates
365:
361:
357:
355:
351:
346:
343:Beetroot, raw
335:
333:
332:
327:
322:
320:
315:
313:
309:
305:
300:
297:that enables
296:
286:
284:
281:
277:
273:
269:
265:
261:
260:Celtic origin
257:
248:
246:
242:
239:, which is a
238:
234:
230:
225:
223:
219:
215:
211:
207:
203:
199:
198:
197:Beta vulgaris
192:
190:
186:
182:
178:
174:
170:
166:
162:
161:
160:Beta vulgaris
157:portion of a
156:
152:
148:
144:
140:
130:
126:
123:
121:
117:
116:Beta vulgaris
112:
108:
105:
102:
100:
96:
93:
89:
88:Beta vulgaris
86:
84:
80:
77:
76:
75:Beta vulgaris
72:
70:
66:
59:
54:
49:
44:
40:
39:Beta vulgaris
33:
19:
2488:Beta (plant)
2445:. Retrieved
2435:
2423:. Retrieved
2413:
2401:. Retrieved
2386:
2362:. Retrieved
2353:
2341:. Retrieved
2334:the original
2271:
2267:
2261:
2249:. Retrieved
2239:
2217:(4): 290–7.
2214:
2210:
2204:
2177:
2173:
2163:
2151:. Retrieved
2141:
2133:
2129:
2108:
2100:
2085:
2070:
2060:21 September
2058:. Retrieved
2053:
2044:
2034:21 September
2032:. Retrieved
2028:Kotiliesi.fi
2027:
2018:
2008:21 September
2006:. Retrieved
1996:
1963:
1957:
1932:
1922:
1911:. Retrieved
1883:
1875:
1864:. Retrieved
1855:
1842:
1834:
1809:Random House
1803:
1793:
1785:
1781:
1777:
1773:
1768:
1758:
1751:
1698:
1694:
1684:
1676:the original
1666:
1654:. Retrieved
1644:
1631:(hardback),
1619:
1608:. Retrieved
1604:the original
1599:
1590:
1579:. Retrieved
1577:. 2024-05-05
1572:
1563:
1555:
1550:
1443:
1414:
1228:'Boltardy',
1221:'Bettollo',
1211:(white root)
1185:
1170:
1162:hematochezia
1155:
1144:
1132:
1082:
1074:
1058:tomato paste
1048:
1041:
1029:
1023:
1012:
1000:
988:
978:
962:
957:
937:
933:
902:
900:
895:
889:
884:
880:
858:
838:
821:
779:
774:
649:
644:
637:
482:
477:
470:
436:
412:
368:
338:Culinary use
331:mangelwurzel
329:
323:
316:
292:
282:
275:
271:
263:
255:
254:
243:crop. Three
237:mangelwurzel
226:
217:
213:
205:
195:
193:
188:
184:
180:
176:
172:
164:
158:
146:
138:
136:
119:
115:
103:
91:
87:
73:
2421:. June 2016
2343:21 November
2251:27 December
2079:Der Spiegel
1534:horseradish
1308:'Rubidus',
1172:Nitrosamine
1115:Daily Value
1111:food energy
1019:minced meat
967: [
942: [
877:horseradish
845:New Zealand
516:Thiamine (B
304:Middle Ages
268:Old English
262:, becoming
214:B. vulgaris
206:beet greens
189:golden beet
185:dinner beet
177:garden beet
2482:Categories
2077:(German),
1913:2024-06-21
1866:2024-03-28
1831:2002023707
1811:. p.
1610:2013-04-15
1581:2024-05-17
1542:References
1274:'Forono',
1207:'Albino',
1117:( DV)) of
975:svyokolnik
921:Lithuanian
849:hamburgers
711:Phosphorus
245:subspecies
229:sugar beet
220:Conditiva
210:classified
173:table beet
114:Sea beet (
83:Subspecies
2447:20 August
2425:20 August
2109:Colorants
1982:cite book
1937:WordPress
1735:0960-9822
1328:'Wodan',
1287:'Pablo',
1188:cultivars
1182:Cultivars
1166:hematuria
1123:manganese
1079:Nutrition
1066:ice cream
964:Svekolnik
950:cold soup
931:cuisine.
929:Ukrainian
913:Hungarian
841:Australia
829:condiment
724:Potassium
698:Manganese
685:Magnesium
617:Vitamin C
600:Folate (B
584:Vitamin B
550:Niacin (B
280:Old Norse
251:Etymology
153:) is the
2472:Beetroot
2364:19 March
2231:15964200
2196:23596162
2153:20 March
1907:Archived
1903:30844154
1860:Archived
1850:(2024).
1782:vulgaris
1780:L. ssp.
1772:Nilsson
1743:22608508
1656:25 April
1413:Finnish
1318:'Solo',
1242:'Boro',
1235:'Bona',
1214:'Alto',
1209:heirloom
1151:beeturia
1031:Labskaus
939:Botvinya
879:to form
780:Quantity
705:0.329 mg
645:Quantity
639:Minerals
594:0.067 mg
578:0.155 mg
561:0.334 mg
527:0.031 mg
478:Quantity
472:Vitamins
299:biennial
218:vulgaris
204:(called
181:red beet
165:vulgaris
139:beetroot
120:maritima
92:vulgaris
51:Beetroot
2403:31 July
2288:9146735
1756:Platina
1703:Bibcode
1532:Grated
1416:rosolli
1388:Borscht
1338:Gallery
1332:, 1993.
1322:, 2005.
1312:, 2005.
1305:, 2001.
1291:, 1993.
1278:, 1993.
1256:, 1993.
1246:, 2005.
1239:, 2016.
1232:, 1993.
1225:, 2016.
1218:, 2005.
1147:betanin
1141:Pigment
1104:⁄
1089:protein
1050:Betanin
1044:pickles
979:svyokla
925:Russian
885:бурячки
873:Ukraine
865:borscht
825:spinach
757:0.35 mg
659:Calcium
544:0.04 mg
438:Protein
289:History
216:subsp.
163:subsp.
155:taproot
118:subsp.
90:subsp.
69:Species
2394:
2286:
2229:
2194:
2117:
1970:
1901:
1891:
1829:
1819:
1774:et al.
1763:, 3.14
1741:
1733:
1650:"Beet"
1635:
1627:
1445:chrain
1298:winner
1119:folate
927:, and
917:Polish
904:chrain
896:cvekla
892:Serbia
881:ćwikła
869:Poland
789:87.58g
737:Sodium
731:325 mg
679:0.8 mg
624:4.9 mg
611:109 μg
445:1.61 g
421:0.17 g
388:6.76 g
384:Sugars
377:9.56 g
354:Energy
312:garlic
295:allele
241:fodder
202:leaves
110:Origin
2337:(PDF)
2330:(PDF)
1786:rubra
1784:var.
1087:, 2%
985:India
973:, or
971:]
958:botva
954:kvass
946:]
786:Water
744:78 mg
718:40 mg
692:23 mg
666:16 mg
509:20 μg
398:2.8 g
233:chard
222:Group
169:Group
145:) or
2449:2017
2427:2017
2405:2018
2392:ISBN
2366:2018
2345:2019
2284:PMID
2253:2016
2227:PMID
2192:PMID
2155:2017
2115:ISBN
2062:2020
2036:2020
2010:2020
1988:link
1968:ISBN
1899:PMID
1889:ISBN
1827:LCCN
1817:ISBN
1788:L.)"
1739:PMID
1731:ISSN
1658:2017
1633:ISBN
1625:ISBN
1442:Red
1062:jams
1003:tart
871:and
843:and
750:Zinc
672:Iron
504:2 μg
319:wine
272:Root
264:bete
256:Beta
147:beet
137:The
18:Beet
2276:doi
2219:doi
2182:doi
2178:143
2094:NDR
1856:FDA
1721:hdl
1711:doi
1330:AGM
1320:AGM
1310:AGM
1303:AGM
1296:AAS
1289:AGM
1276:AGM
1254:AGM
1244:AGM
1237:AGM
1230:AGM
1223:AGM
1216:AGM
1200:'s
1198:RHS
1093:fat
1024:In
989:In
883:or
859:In
839:In
729:11%
703:14%
650:%DV
609:27%
483:%DV
414:Fat
283:rót
276:rōt
266:in
212:as
187:or
2484::
2374:^
2296:^
2282:.
2272:35
2270:.
2225:.
2215:52
2213:.
2190:.
2176:.
2172:.
2052:.
2026:.
1984:}}
1980:{{
1945:^
1935:.
1931:.
1905:.
1897:.
1858:.
1854:.
1833:.
1825:.
1815:.
1813:60
1737:.
1729:.
1719:.
1709:.
1699:22
1697:.
1693:.
1598:.
1571:.
1178:.
1160:,
1153:.
1046:.
1021:.
1005:.
969:ru
944:ru
923:,
919:,
915:,
911:,
851:.
755:3%
742:3%
716:3%
690:5%
677:4%
664:1%
622:5%
592:4%
576:3%
559:2%
542:3%
525:3%
507:0%
502:0%
285:.
270:.
224:.
183:,
179:,
175:,
2451:.
2429:.
2368:.
2347:.
2290:.
2278::
2255:.
2233:.
2221::
2198:.
2184::
2157:.
2123:.
2064:.
2038:.
2012:.
1990:)
1976:.
1939:.
1916:.
1869:.
1745:.
1723::
1713::
1705::
1660:.
1613:.
1584:.
1106:2
1102:1
1099:+
1097:3
816:.
604:)
602:9
586:6
571:)
569:5
554:)
552:3
537:)
535:2
520:)
518:1
149:(
141:(
122:)
45:.
34:.
20:)
Text is available under the Creative Commons Attribution-ShareAlike License. Additional terms may apply.
