328:), which is divided into 25 blocks, each block representing a daily serving from a food group. Starting at the base, there are six servings of non-alcoholic beverages (preferably low-energy drinks like water, tea, unsweetened fruit juice and vegetable juice); three servings of vegetables and legumes; two of fruit; four of cereals, bread, pasta, rice and potatoes (preferably whole grains); three of milk and dairy (two "white," like milk, yogurt or cream cheese, and one of yellow cheese); one of fats and oil (preferably olive or canola oil); three of meat, fish, sausage and eggs (preferably fish or lean meat); and three of fatty, sweet and salty foods (though not nutritionally recommended and to be consumed rarely).
739:), which is divided into thirds: vegetables and fruits (in equal proportion); cereals; and legumes and animal products. The guide further recommends eating "many" vegetables and fruits and "enough" cereals. The legume and animal products section is subdivided, and "few" animal products are recommended, while the guide recommends combining the larger legume section with cereals. Additional recommendations are to include each of the three food groups in each of the three main meals of the day, to eat the greatest possible variety of food, to eat according to individual needs and conditions, and to eat the least possible fats, oils, sugar and salt.
518:). Each guide is based on a consumer's personality, habits and lifestyle. There are guides for people who: are health-conscious, do not care about food, prepare family meals, are poor, eat at restaurants, skip meals, do not cook, have large appetites, are on diets, prefer certain foods, avoid various foods (including meat), are sedentary, are athletic, and more. Each guide features a "portrait" in the image of a happy face designed out of foods representing that consumer's type. The portraits are billed as nutrition recommendations, though they are more decorative than informative.
550:), which divides a pyramid into 22 blocks, each block representing a hand-sized serving from a food group. Starting at the base, there are six blocks for beverages, three for vegetables, two for fruit, four for grains, three for dairy, one for meat and fish, one for oils, one for fats, and one for sweets and alcohol. Beverages, vegetables, fruit and grains are marked green for "free travel"; meat and dairy are marked yellow for "caution"; and oils, fats, sweets and alcohol are marked red for "brake lights". Aid also collaborated with the German Nutrition Society to create a
1104:, a guide featuring five key points in each of three categories. The three categories are safer food, a healthy diet, and appropriate physical activity. In the healthy diet category, the five keys are: "Give your baby only breast milk for the first 6 months of life," "Eat a variety of food," "Eat plenty of vegetables and fruit," "Eat moderate amounts of fats and oil," and "Eat less salt and sugar." Each key includes bullet points with further recommendations. The 3 Fives was originally developed for distribution at major sporting events like the
877:) developed by the Swiss Society for Nutrition. At the base is 1 to 2 liters of liquids, preferably non-sugared beverages; then three servings of vegetables and two servings of fruit of different colors; followed by whole grains, beans, cereals and potatoes to be eaten with each meal; then three servings of milk or dairy; one serving of meat, fish, eggs, cheese or another protein; oils, fats and nuts daily in moderation; and an apex of sweet/salty snacks and sweetened/alcoholic drinks in moderation for pleasure.
337:
represents small amounts of food, although it is an essential ingredient. The layers are (from top to bottom): Oil / fats; Protein: meat, fish, eggs, dairy products, meat substitutes; Fruits and vegetables; Starch or carbohydrates (bread, potatoes, rice, pasta, etc.); Drinks. In 2005 a (rather symbolic) layer was added at the bottom: sports and exercise. This is not a food, but an important part of a healthy diet and lifestyle. The information services use the "active" food pyramid.
299:, which features a wheel divided into five sections: approximately 40 percent bread, cereals, rice, pasta and noodles; 30 percent vegetables and legumes; 10 percent fruit; 10 percent milk, yogurt and cheese; and 10 percent lean meat, fish, poultry, eggs, nuts and legumes. Below the wheel are reminders to drink plenty of water and eat fats and sweets occasionally or in small amounts. More specific recommendations are provided based on age, gender, life stage and activity level.
951:
575:, which, among other diagrams, includes the Food Pyramid. The pyramid has a base of beans and legumes to eat adequately, a second layer of vegetables and fruit to eat liberally, a third layer of meat, fish, eggs and oils to eat moderately, and an apex of fatty, salty and sugary foods to eat sparingly. Accompanying the pyramid is a recommendation of regular exercise and physical activity, as well as warnings against drinking alcohol and smoking.
491:) guidelines, with an image on each compass point representing a guideline. Those guidelines are: "Eat 6 fruits and vegetables a day," "Eat fish and seafood several times a week," "Eat potatoes, rice or pasta and whole wheat bread every day," "Cut back on sugar," "Cut back on greasy foods," "Eat a varied diet and maintain a normal weight," "Quench your thirst with water," and, "Be physically active at least 30 minutes a day."
923:
397:
as cooking more often and enjoying meals with others. The 2019 Guide no longer classifies food into the four food groups from previous versions and it does away with recommended servings. The previous version had four food groups: vegetables and fruit (7 to 10 servings a day for adults, depending on biological sex), grain products (6 to 8), milk and alternatives (2), and meat and alternatives (2 to 3).
250:; and at the top was an apex of supplemental meat, fish and eggs. The pyramid competed with the National Board's "dietary circle," which KF saw as problematic for resembling a cake divided into seven slices, and for not indicating how much of each food should be eaten. While the Board distanced itself from the pyramid, KF continued to promote it, and food pyramids were developed in other
788:), with a small front wheel filled with water and a large rear wheel composed of approximately one-third grains; 20 percent meat, fish, eggs and beans; 20 percent vegetables; 12 percent fruits; 12 percent dairy; and 3 percent oils and sugars. A person is pedaling the bicycle, representing exercise. More specific recommendations are provided based on age, gender and life stage.
595:, which is divided into five levels: bread, cereals and potatoes at the large base (6 or more servings); then fruit and vegetables (5); followed by milk, cheese and yogurt (3); then meat, fish, eggs and alternatives (2); and finally fats, high fat/sugar snacks, foods and drinks at the apex (small amounts). At least 8 cups of water a day are also recommended.
765:), which is divided into five groups: approximately 30 percent vegetables and fruit; 30 percent bread, cereals, potatoes, rice, pasta, couscous, and legumes; 16 percent dairy, meat, fish, eggs and meat substitutes; 16 percent beverages; and 8 percent fats and oils. More specific recommendations are provided based on age and gender.
846:), which divides a plate into approximately 40 percent potatoes, rice, pasta and bread; 40 percent vegetables and fruit; and 20 percent meat, fish, eggs and legumes. People requiring more energy are allowed a larger share of carbohydrates, while people who are overweight can make up to half their plate vegetables and fruit.
823:
a day" and color-coded green; an equal division between sports and a combination of meat, fish, eggs, legumes and nuts in the third level, which is labeled "several times a week" and is color-coded orange; and an apex of saturated fats, sugars, salt, and sedentary activity labeled "occasionally" and color-coded red.
1119:
dietary guide, which included the CINDI pyramid. The guide was intended to help
European health professionals and policymakers develop their own national nutrition guides. The pyramid has a large green base representing approximately two-thirds of the triangle's area, which is filled with vegetables,
822:
as well as plenty of physical activity, and is drawn as a sailboat on water. It is divided into beverages and water at the base; an equal division between physical activity and a combination of grains, vegetables, tubers, fruit, olive oil and dairy in the second level, which is labeled "several times
396:
was updated and released in
January 2019. It promotes eating a variety of healthy foods each day and filling half your plate with vegetables and fruits, and the other half with protein foods and whole grain foods. It promotes making water your drink of choice and encourages healthy eating habits such
1128:
FAO provides technical assistance to countries for developing, revising and implementing food-based dietary guidelines (FBDG) and food guides in line with current scientific evidence. FAO also carries out periodic reviews on progress made in the development and use of dietary guidelines. FAO's food
662:
meats (0.5), milk (0.5), dairy (0.5), oils and fats (1), sweets (0.5) and wine or beer (0.5). Along the edges of the pyramid are triangles representing physical activity. The pyramid is intended to represent the variety of foods eaten over an entire week, averaged into daily portions. Also provided
657:
and rectangles that represent one, one-half, one-and-a-half, and two servings, respectively. Beginning from the base, the divisions are: fruit (2 servings), water (1), vegetables (2), bread (1.5), biscotti (0.5), potatoes (0.5), rice and pasta (1.5), meat (1), eggs (0.5), fish (0.5), legumes (0.5),
370:
as puzzle pieces representing a food group. However, Brazil's food recommendations differ from the map, and feature eight food groups: rice, bread, pasta, potato and cassavas (5 servings a day); vegetables and legumes (3 servings); fruits (3); milk, cheese and yogurt (3); beans (1); meat, fish and
336:
The
Voedingsdriehoek is a (mostly in Flanders) widely used tool for dietitians, health educators, schools, etc. to explain a balanced diet. The triangle is constructed as a pyramid with five different layers. The bottom layer is the largest in area, and so the most important; the top is narrow and
991:, a plate icon divided into approximately 30 percent grains, 30 percent vegetables, 20 percent fruits and 20 percent protein, accompanied by a smaller circle representing dairy. Additional recommendations include to enjoy food but eat less, avoid oversized portions, make at least half of grains
942:. This consists of roughly one-third fruit and vegetables ("at least 5 portions"); one-third bread, rice, potatoes and pasta ("plenty"); a smaller amount of milk and dairy ("some"); meat, fish, eggs and beans in the same proportion as dairy ("some"); and a small wedge of fatty and sugary foods.
1189:), which is divided into 30 percent cereals and potatoes; 26 percent vegetables and salad; 17 percent fruit; 18 percent milk and dairy; 7 percent meat, sausage, fish and eggs; and 2 percent fats and oils. Beverages, represented by a glass of water, are placed in the interior of the circle.
2558:
625:
is divided into six levels. At the wide base is water; followed by starches, including pasta, bread, corn and yams; then fruits and vegetables; then meat, fish, eggs and dairy; then fats and oils; and finally sugary foods at the small apex. Images around the pyramid represent exercise.
711:
of protein, including meat, fish, eggs and soy (3 to 5); and finally the narrow point, divided between dairy (2) and fruit (2). The top's handle is filled with "essential" water and tea, and running in circles around the handle is a figure representing moderate exercise. A small
1311:
to show the ideal composition of diets in various EU countries that are both healthy, environmentally sustainable and affordable. This concept was pioneered by WWF in the UK and is now financially supported by the
European Commission under the LIFE Plus programme (see
904:), a four-part division of milk and dairy; meat, eggs, fish, legumes and seeds; vegetables and fruit; and bread and cereal. Each food group is accompanied by bullet points, such as serving recommendations or advice to eat more raw vegetables and whole grains.
1120:
fruits, grains and starches. A middle layer shaded orange for "caution" is divided into two equal sections: low-fat milk and dairy; and beans, lentils, legumes, fish, eggs, poultry and lean meat. At the top is a small "red zone" of fats and sweets.
1202:, which is split into nine sections, including a base of daily exercise and weight control. Compared to MyPlate, grains become whole grains, with refined grains in a "use sparingly" category; protein is split between "fish, poultry and
455:
ascending from largest to smallest. Cereals are at the large base; topped by vegetables and fruits; then fish, poultry, meat, eggs and other animal foods; followed by milk and soy foods; and topped with fats and oils in the small
1438:
1409:
1178:
1159:
866:
539:
317:
503:
1562:
2215:
106:, it advises eating a heavy diet of bread and roasted meat and fish, while avoiding vegetables and restricting liquids to, if anything, strong wine. It then recommends a lighter
1496:
1960:
1446:
2141:
1417:
663:
is an alternative, more traditional pyramid for a single day, divided into six layers representing six food groups; as well as two additional pyramids for children.
1816:
692:
416:
1061:
1226:
and processed meat in a "use sparingly" category; healthy fats and oils have their own section; and dairy can be substituted with calcium and vitamin D
114:
cake, vegetables, boiled meat, and large quantities of diluted wine. Gradual transitions between these two diets are advised in the intervening months.
2251:
1592:
1146:
system, which divides a plate into three sections: non-starchy vegetables (the largest section), starchy foods, and meat or meat substitutes. Like
2416:
849:
Previously, Sweden used the
Dietary Circle created in 1963, while Swedish consumer cooperative KF created the world's first food pyramid in 1974.
1924:
688:
613:
1570:
1258:
217:
1526:
1620:
1168:
2336:
2226:
566:
1003:
1057:
1756:
999:
2281:
982:
961:
1504:
1249:, which shows a plate that is one-half fruits and vegetables, one-quarter grains and starches, and one-quarter meat and protein.
2659:
1968:
1345:
792:
2391:
2185:
1786:
1646:
972:
2149:
2608:
1705:
1824:
290:
2112:
242:. At the base were bread, cereals, potatoes, milk, cheese and margarine; above it was a large section of supplemental
1383:
1252:
1066:
236:
because it could depict basic foods as its base, and introduced the guide to the public in 1974 in their magazine,
17:
2485:
1193:
2510:
995:, switch to fat-free or low-fat milk, choose foods with less sodium, and drink water instead of sugary drinks.
1139:
1018:
934:'s Department of Health published Dietary Reference Values. These are equivalent to the easier to understand
2259:
1037:. DASH differs from MyPlate in that the protein category is replaced by a smaller proportion of lean meats,
2532:
2171:
137:
2467:
51:
of each group. Nutrition guides can be presented in written or visual form, and are commonly published by
1846:
889:
622:
588:
349:
2446:
2424:
2148:(in English and Korean). Select first item dated 2007.04.11 (direct link does not work). Archived from
1898:
638:
1990:
1301:
2654:
1935:
1097:
2366:
1872:
1073:
917:
225:
74:
which are not listed here; many of those reference specific target amounts for various nutrients.
1046:
939:
707:
of vegetables, potatoes, beans (except soybeans), mushrooms and seaweed (5 to 6); then a smaller
703:
of carbohydrates, including rice, bread and noodles (5 to 7 servings a day); followed below by a
551:
1680:
1537:
2311:
2086:
1277:
1198:
1085:
387:
380:
229:
1116:
2344:
1081:
1077:
204:) contains sections describing the effects of eating fruits, vegetables, grains and animals.
176:
71:
1334:
Various (1983). "A Regimen for Health". In G. E. R. Lloyd; J. Chadwick; W. N. Mann (eds.).
8:
359:
64:
1764:
1730:
1231:
1227:
1007:
819:
761:
233:
88:
56:
2289:
1794:
2165:
1379:
1341:
676:
530:
367:
52:
1313:
897:
839:
811:
732:
699:
with a wide upper layer tapering to a narrow bottom. At the large upper level is a
646:
427:
232:
that worked with the Board, sought to illustrate these food groups. KF developed a
182:
145:
99:
2395:
2068:
1373:
1335:
1182:
1163:
870:
781:
608:
543:
511:
484:
476:
321:
238:
2193:
1292:, healthy fats, and eggs. Lean meats are in a weekly category, as are fish and
1285:
1109:
1034:
931:
756:
92:
1593:"The Australian Guide to Healthy Eating: Background information for consumers"
1368:
Hsu, Elisabeth (2001). "Dietetics in Tang China and the first extant works of
224:, and "supplemental foods" that added nutrition missing from the basic foods.
2648:
2616:
1563:"The Australian Guide to Healthy Eating – Enjoy a Variety of Foods Every Day"
1242:
1105:
1050:
978:
958:
935:
913:
393:
1129:
based dietary guidelines website collects more than 80 national guidelines.
1235:
1022:
713:
696:
401:
255:
123:
48:
2583:
2042:
1207:
1042:
992:
857:
773:
748:
708:
700:
251:
1211:
1203:
1150:, the ADA complements its plate with a glass of low-fat or nonfat milk.
371:
eggs (1); oils and fats (1); and sugars and sweets (no more than one).
243:
221:
133:
60:
44:
447:
444:
441:
438:
435:
432:
190:
187:
165:
162:
159:
156:
153:
150:
1289:
1011:
950:
704:
654:
287:
263:
130:
95:
contains one of the earliest known nutrition guides. It recommends a
36:
32:
2016:
266:. The United States later developed its first food pyramid in 1992.
2216:"Recommendations for healthy, tasty eating and drinking for adults"
1667:
1223:
926:
The
Eatwell plate, as described by the United Kingdom's NHS and FSA
659:
400:
Canada developed its first nutrition guide in 1942 as part of its
2630:
1735:
The
Central People's Government of the People's Republic of China
1293:
1154:
1147:
1038:
987:
968:
954:
584:
526:
468:
308:
1053:; and fruits and vegetables do not constitute half of the diet.
922:
460:. Beside the pagoda are images representing water and exercise.
1731:"Ministry of Health issued "China's Dietary Guidelines (2007)""
1270:
885:
831:
724:
618:
499:
452:
422:
345:
213:
195:
170:
111:
107:
103:
96:
40:
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1266:
803:
684:
635:
562:
457:
412:
259:
247:
220:
developed the idea of "basic foods" that were both cheap and
127:
1851:
Institut national de prévention et d'éducation pour la santé
1070:, updated in 2015 with the next scheduled revision in 2020.
269:
Today, both the
Swedish government and KF have moved to the
1219:
1215:
806:'s Ministry of Health, Social Policy and Equality uses the
1123:
1297:
716:
beside the top represents sweet beverages in moderation.
136:
is believed to have written the first nutrition guide in
504:
National
Institute for Prevention and Health Education
1567:
Australian
Government Department of Health and Ageing
1288:. Compared to MyPlate, it adds sections for legumes,
1284:, which consists of 11 sections, including a base of
1062:
United States Department of Health and Human Services
727:'s Department of Nutrition and Health Promotion uses
1269:
diet and is divided into equal parts fruit, grains,
366:), which features a map of Brazil depicting each of
2190:Ministerio de Sanidad, Política Social e Igualdad
1967:. The Food Safety Promotion Board. Archived from
1245:Department of Health and Human Services uses the
1112:, but it can also be used for general audiences.
1064:jointly release a longer textual document called
2646:
2192:(in Spanish). Gobierno de España. Archived from
2142:"List of dietary reference intake publilcations"
2047:Ministry of Agriculture, Forestry and Fisheries
2588:Physicians Committee for Responsible Medicine
1259:Physicians Committee for Responsible Medicine
653:), which is divided into squares, triangles,
2113:"Dietary Reference Intakes for Koreans 2010"
1091:
860:'s Federal Office of Public Health uses the
506:has 25 separate food guides under the title
1899:"Die dreidimensionale Lebensmittelpyramide"
1666:Government of Canada. Canada's Food Guide.
1404:
1402:
1378:. Cambridge University Press. p. 176.
1045:; there are separate sections for fats and
1757:"Dietary Guidelines for Chinese Residents"
1600:Australian Department of Health and Ageing
1791:Public information network of MIYI county
1491:
1489:
1296:. An optional category includes alcohol,
1058:Center for Nutrition Policy and Promotion
1706:"Canada's Food Guides from 1942 to 1992"
1621:"Die Österreichische Ernährungspyramide"
1416:(in Swedish). 2008-10-03. Archived from
1399:
949:
921:
2563:Massachusetts Health and Human Services
1333:
1124:Food and Agriculture Organization (FAO)
795:very similar to China's current guide.
14:
2647:
2021:Istituto di Scienza dell'Alimentazione
1681:"Eating Well with Canada's Food Guide"
1486:
1445:(in Swedish). KF. 1973. Archived from
998:Previous USDA food guides include the
326:Die Österreichische Ernährungspyramide
296:The Australian Guide to Healthy Eating
142:Precious Prescriptions for Emergencies
1115:Before The 3 Fives, the WHO used the
776:'s Korean Nutrition Society uses the
207:
2537:University of Michigan Health System
1439:"KF Provkök lanserar idén om basmat"
1021:uses the Dietary Approaches to Stop
973:History of USDA nutrition guidelines
276:
218:National Board of Health and Welfare
181:), the chapter "Dietary Treatment" (
77:
1903:Deutsche Gesellschaft für Ernährung
1761:LinXia Food and Drug Administration
1367:
1307:The LiveWell for LIFE project uses
1169:Deutsche Gesellschaft für Ernährung
612:
43:, typically by dividing foods into
24:
2392:"Dietary Guidelines for Americans"
1033:for people seeking to lower their
291:Department of Health and Aged Care
25:
2671:
2539:. Harvard University. 2 June 2011
2472:Food and Agriculture Organization
1253:Overall nutritional quality index
1230:. To the side of the pyramid are
907:
117:
82:
2023:(in Italian). Università di Roma
1925:"Dietary Guidelines for Indians"
1847:"Le guide alimentaire pour tous"
1668:https://food-guide.canada.ca/en/
1625:Bundesministerium für Gesundheit
1067:Dietary Guidelines for Americans
945:
791:Before 2010, South Korea used a
471:'s Food Administration uses the
311:Federal Ministry of Health uses
2623:
2601:
2576:
2551:
2525:
2503:
2478:
2468:"Food-based dietary guidelines"
2460:
2439:
2409:
2384:
2367:"What Is the DASH Eating Plan?"
2359:
2329:
2304:
2274:
2244:
2208:
2178:
2134:
2105:
2079:
2061:
2035:
2009:
1983:
1953:
1932:National Institute of Nutrition
1917:
1891:
1865:
1839:
1809:
1779:
1749:
1723:
1698:
1673:
1660:
1639:
1613:
1194:Harvard School of Public Health
1132:
567:National Institute of Nutrition
212:Amid high food prices in 1972,
2454:WHO Regional Office for Europe
2017:"Piramide Alimentare Italiana"
1585:
1555:
1519:
1460:
1431:
1375:Innovation in Chinese Medicine
1361:
1327:
852:
768:
742:
572:Dietary Guidelines for Indians
516:Le Guide Alimentaire Pour Tous
451:), which is divided into five
200:
175:
13:
1:
2660:Food- and drink-related lists
2490:American Diabetes Association
2371:National Institutes of Health
2341:National Institutes of Health
1340:. Penguin. pp. 272–273.
1320:
1140:American Diabetes Association
1019:National Institutes of Health
695:ministries, is depicted as a
483:) to depict its "Dietary 8" (
2609:"Healing Foods Pyramid 2010"
2337:"Healthier Eating with DASH"
2288:(in Turkish). Archived from
2146:The Korean Nutrition Society
2120:The Korean Nutrition Society
2073:Fomento de Nutrición y Salud
1873:"Die aid-Ernährungspyramide"
1793:(in Chinese). Archived from
1763:(in Chinese). Archived from
1536:(in Swedish). Archived from
1527:"Sunda Bröd & Smörgåsar"
1503:(in Swedish). Archived from
1076:values are published by the
651:Piramide Alimentare Italiana
281:
138:traditional Chinese medicine
7:
2258:(in German). Archived from
2223:Swiss Society for Nutrition
1879:(in German). aid infodienst
1823:(in Danish). Archived from
589:Food Safety Promotion Board
270:
10:
2676:
1787:"Nutrition Dietary Pagoda"
1670:Retrieved 23 January 2019.
1410:"Ett provkok blev provkök"
1234:in moderation and a daily
1084:in the U.S. use the older
966:
911:
751:Nutrition Center uses the
578:
521:
463:
378:
331:
302:
2421:World Health Organization
2069:"El Plato del Bien Comer"
1098:World Health Organization
1092:World Health Organization
983:Department of Agriculture
962:Department of Agriculture
880:
826:
785:
719:
680:
598:
494:
431:
374:
340:
313:The Austrian Food Pyramid
186:
149:
70:Some countries also have
31:. A nutrition guide is a
2533:"Healthy Eating Pyramid"
2256:Bundesamt für Gesundheit
2170:: CS1 maint: location (
1074:Dietary Reference Intake
918:Dietary Reference Values
834:'s Food Agency uses the
798:
729:The Plate of Good Eating
666:
629:
557:
407:
29:list of nutrition guides
2316:National Health Service
1280:Health System uses the
940:National Health Service
737:El Plato del Bien Comer
531:Aid Information Service
2613:University of Michigan
2559:"Use the Plate Method"
2282:"Temel Besin Grupları"
2252:"Lebensmittelpyramide"
1278:University of Michigan
1199:Healthy Eating Pyramid
1186:
1167:
1086:Reference Daily Intake
1082:nutrition facts labels
964:
927:
901:
874:
843:
815:
760:
736:
650:
547:
515:
508:The Food Guide For All
488:
480:
363:
325:
72:nutrition facts labels
2511:"DGE-Ernährungskreis"
2447:"CINDI dietary guide"
1282:Healing Foods Pyramid
1080:for general use, but
1078:Institute of Medicine
953:
925:
368:Brazil's five regions
177:Beiji qianjin yaofang
2262:on 28 September 2011
2087:"De Schijf van Vijf"
1472:Nationalencyklopedin
1337:Hippocratic Writings
1060:in the USDA and the
902:Temel Besin Grupları
875:Lebensmittelpyramide
818:), which promotes a
643:Italian Food Pyramid
2486:"Create Your Plate"
2312:"The eatwell plate"
2091:Het Voedingscentrum
1827:on 3 September 2011
1654:Ministério da Saúde
1265:, which promotes a
1157:Nutrition Society (
1088:standards instead.
404:nutrition program.
388:Canada's Food Guide
381:Canada's Food Guide
57:health associations
53:government agencies
39:advice for general
2292:on 14 October 2010
2232:on 2 November 2011
1995:Ministry of Health
1961:"The Food Pyramid"
1497:"Tallriksmodellen"
1008:Food Guide Pyramid
965:
928:
890:Ministry of Health
820:Mediterranean diet
762:De Schijf van Vijf
639:Ministry of Health
623:Ministry of Health
548:Ernährungspyramide
417:Ministry of Health
350:Ministry of Health
208:First food pyramid
89:Hippocratic Corpus
2635:LiveWell for LIFE
1821:Fødevarestyrelsen
1543:on 5 October 2006
1370:materia diatetica
1347:978-0-14-044451-3
1144:Create Your Plate
1010:(1992–2005), and
1006:(1956–1992), the
1002:(1943–1956), the
894:Basic Food Groups
793:food pagoda model
277:Government guides
78:Historical guides
47:and recommending
16:(Redirected from
2667:
2655:Nutrition guides
2639:
2638:
2631:"LiveWell Plate"
2627:
2621:
2620:
2615:. Archived from
2605:
2599:
2598:
2596:
2594:
2580:
2574:
2573:
2571:
2569:
2555:
2549:
2548:
2546:
2544:
2529:
2523:
2522:
2520:
2518:
2507:
2501:
2500:
2498:
2496:
2482:
2476:
2475:
2464:
2458:
2457:
2451:
2443:
2437:
2436:
2434:
2432:
2423:. Archived from
2413:
2407:
2406:
2404:
2403:
2394:. Archived from
2388:
2382:
2381:
2379:
2377:
2363:
2357:
2356:
2354:
2352:
2343:. Archived from
2333:
2327:
2326:
2324:
2322:
2308:
2302:
2301:
2299:
2297:
2286:Sağlık Bakanlığı
2278:
2272:
2271:
2269:
2267:
2248:
2242:
2241:
2239:
2237:
2231:
2225:. Archived from
2220:
2212:
2206:
2205:
2203:
2201:
2182:
2176:
2175:
2169:
2161:
2159:
2157:
2152:on 24 March 2012
2138:
2132:
2131:
2129:
2127:
2117:
2109:
2103:
2102:
2100:
2098:
2083:
2077:
2076:
2065:
2059:
2058:
2056:
2054:
2039:
2033:
2032:
2030:
2028:
2013:
2007:
2006:
2004:
2002:
1987:
1981:
1980:
1978:
1976:
1957:
1951:
1950:
1948:
1946:
1940:
1934:. Archived from
1929:
1921:
1915:
1914:
1912:
1910:
1895:
1889:
1888:
1886:
1884:
1869:
1863:
1862:
1860:
1858:
1843:
1837:
1836:
1834:
1832:
1813:
1807:
1806:
1804:
1802:
1797:on 5 August 2012
1783:
1777:
1776:
1774:
1772:
1767:on 24 March 2012
1753:
1747:
1746:
1744:
1742:
1727:
1721:
1720:
1718:
1716:
1702:
1696:
1695:
1693:
1691:
1677:
1671:
1664:
1658:
1657:
1656:(in Portuguese).
1651:
1647:"Guia Alimentar"
1643:
1637:
1636:
1634:
1632:
1617:
1611:
1610:
1608:
1606:
1597:
1589:
1583:
1582:
1580:
1578:
1573:on 19 March 2011
1569:. Archived from
1559:
1553:
1552:
1550:
1548:
1542:
1531:
1523:
1517:
1516:
1514:
1512:
1501:Livsmedelsverket
1493:
1484:
1483:
1481:
1479:
1464:
1458:
1457:
1455:
1454:
1435:
1429:
1428:
1426:
1425:
1406:
1397:
1396:
1394:
1392:
1365:
1359:
1358:
1356:
1354:
1331:
1314:Sustainable diet
1181:
1172:) publishes the
1162:
1118:
869:
844:Tallriksmodellen
787:
682:
616:
593:The Food Pyramid
542:
529:'s state-funded
450:
320:
254:countries, plus
202:
193:
179:
168:
21:
18:Nutrition guides
2675:
2674:
2670:
2669:
2668:
2666:
2665:
2664:
2645:
2644:
2643:
2642:
2629:
2628:
2624:
2607:
2606:
2602:
2592:
2590:
2582:
2581:
2577:
2567:
2565:
2557:
2556:
2552:
2542:
2540:
2531:
2530:
2526:
2516:
2514:
2509:
2508:
2504:
2494:
2492:
2484:
2483:
2479:
2466:
2465:
2461:
2449:
2445:
2444:
2440:
2430:
2428:
2415:
2414:
2410:
2401:
2399:
2390:
2389:
2385:
2375:
2373:
2365:
2364:
2360:
2350:
2348:
2347:on 16 July 2011
2335:
2334:
2330:
2320:
2318:
2310:
2309:
2305:
2295:
2293:
2280:
2279:
2275:
2265:
2263:
2250:
2249:
2245:
2235:
2233:
2229:
2218:
2214:
2213:
2209:
2199:
2197:
2196:on 1 March 2011
2186:"Pirámide NAOS"
2184:
2183:
2179:
2163:
2162:
2155:
2153:
2140:
2139:
2135:
2125:
2123:
2115:
2111:
2110:
2106:
2096:
2094:
2085:
2084:
2080:
2067:
2066:
2062:
2052:
2050:
2041:
2040:
2036:
2026:
2024:
2015:
2014:
2010:
2000:
1998:
1989:
1988:
1984:
1974:
1972:
1971:on 12 July 2011
1959:
1958:
1954:
1944:
1942:
1938:
1927:
1923:
1922:
1918:
1908:
1906:
1897:
1896:
1892:
1882:
1880:
1871:
1870:
1866:
1856:
1854:
1845:
1844:
1840:
1830:
1828:
1817:"Kostkompasset"
1815:
1814:
1810:
1800:
1798:
1785:
1784:
1780:
1770:
1768:
1755:
1754:
1750:
1740:
1738:
1729:
1728:
1724:
1714:
1712:
1704:
1703:
1699:
1689:
1687:
1679:
1678:
1674:
1665:
1661:
1649:
1645:
1644:
1640:
1630:
1628:
1619:
1618:
1614:
1604:
1602:
1595:
1591:
1590:
1586:
1576:
1574:
1561:
1560:
1556:
1546:
1544:
1540:
1529:
1525:
1524:
1520:
1510:
1508:
1507:on 12 June 2011
1495:
1494:
1487:
1477:
1475:
1466:
1465:
1461:
1452:
1450:
1437:
1436:
1432:
1423:
1421:
1408:
1407:
1400:
1390:
1388:
1386:
1366:
1362:
1352:
1350:
1348:
1332:
1328:
1323:
1309:National Plates
1273:and vegetables.
1187:Ernährungskreis
1177:
1158:
1135:
1126:
1094:
1049:, legumes, and
975:
967:Main articles:
948:
920:
912:Main articles:
910:
883:
865:
855:
829:
801:
771:
745:
722:
669:
632:
601:
581:
560:
554:pyramid model.
538:
524:
497:
466:
410:
383:
377:
343:
334:
316:
305:
284:
279:
210:
140:. In his book,
120:
85:
80:
23:
22:
15:
12:
11:
5:
2673:
2663:
2662:
2657:
2641:
2640:
2622:
2619:on 2011-06-05.
2600:
2575:
2550:
2524:
2502:
2477:
2459:
2438:
2427:on 9 June 2011
2408:
2383:
2358:
2328:
2303:
2273:
2243:
2207:
2177:
2133:
2104:
2078:
2060:
2034:
2008:
1991:"Food Pyramid"
1982:
1952:
1941:on 16 May 2011
1916:
1890:
1864:
1838:
1808:
1778:
1748:
1722:
1697:
1672:
1659:
1638:
1612:
1584:
1554:
1518:
1485:
1459:
1430:
1398:
1384:
1360:
1346:
1325:
1324:
1322:
1319:
1318:
1317:
1305:
1302:dark chocolate
1274:
1255:
1250:
1239:
1190:
1151:
1134:
1131:
1125:
1122:
1093:
1090:
1035:blood pressure
947:
944:
932:United Kingdom
909:
908:United Kingdom
906:
882:
879:
854:
851:
828:
825:
800:
797:
770:
767:
744:
741:
721:
718:
668:
665:
631:
628:
600:
597:
583:The island of
580:
577:
569:publishes the
559:
556:
523:
520:
496:
493:
465:
462:
421:Balanced Diet
409:
406:
379:Main article:
376:
373:
364:Guia Alimentar
352:publishes the
342:
339:
333:
330:
304:
301:
283:
280:
278:
275:
230:consumer co-op
209:
206:
119:
118:Imperial China
116:
93:Ancient Greece
84:
83:Ancient Greece
81:
79:
76:
35:that provides
9:
6:
4:
3:
2:
2672:
2661:
2658:
2656:
2653:
2652:
2650:
2636:
2632:
2626:
2618:
2614:
2610:
2604:
2589:
2585:
2584:"Power Plate"
2579:
2564:
2560:
2554:
2538:
2534:
2528:
2512:
2506:
2491:
2487:
2481:
2473:
2469:
2463:
2455:
2448:
2442:
2426:
2422:
2418:
2417:"The 3 Fives"
2412:
2398:on 2014-08-20
2397:
2393:
2387:
2372:
2368:
2362:
2346:
2342:
2338:
2332:
2317:
2313:
2307:
2291:
2287:
2283:
2277:
2261:
2257:
2253:
2247:
2228:
2224:
2217:
2211:
2195:
2191:
2187:
2181:
2173:
2167:
2151:
2147:
2143:
2137:
2121:
2114:
2108:
2092:
2088:
2082:
2075:(in Spanish).
2074:
2070:
2064:
2049:(in Japanese)
2048:
2044:
2038:
2022:
2018:
2012:
1996:
1992:
1986:
1970:
1966:
1962:
1956:
1937:
1933:
1926:
1920:
1904:
1900:
1894:
1878:
1877:was-wir-essen
1874:
1868:
1852:
1848:
1842:
1826:
1822:
1818:
1812:
1796:
1792:
1788:
1782:
1766:
1762:
1758:
1752:
1736:
1732:
1726:
1711:
1710:Health Canada
1707:
1701:
1686:
1685:Health Canada
1682:
1676:
1669:
1663:
1655:
1648:
1642:
1626:
1622:
1616:
1601:
1594:
1588:
1572:
1568:
1564:
1558:
1539:
1535:
1528:
1522:
1506:
1502:
1498:
1492:
1490:
1473:
1469:
1463:
1449:on 2011-09-29
1448:
1444:
1440:
1434:
1420:on 2012-03-25
1419:
1415:
1411:
1405:
1403:
1387:
1385:0-521-80068-4
1381:
1377:
1376:
1371:
1364:
1349:
1343:
1339:
1338:
1330:
1326:
1315:
1310:
1306:
1303:
1299:
1295:
1291:
1287:
1283:
1279:
1275:
1272:
1268:
1264:
1260:
1256:
1254:
1251:
1248:
1244:
1243:Massachusetts
1240:
1237:
1233:
1229:
1225:
1221:
1217:
1213:
1209:
1205:
1201:
1200:
1195:
1191:
1188:
1184:
1180:
1175:
1171:
1170:
1165:
1161:
1156:
1152:
1149:
1145:
1141:
1137:
1136:
1130:
1121:
1113:
1111:
1107:
1103:
1099:
1089:
1087:
1083:
1079:
1075:
1071:
1069:
1068:
1063:
1059:
1054:
1052:
1048:
1044:
1040:
1036:
1032:
1028:
1024:
1020:
1015:
1014:(2005–2011).
1013:
1009:
1005:
1001:
996:
994:
990:
989:
984:
980:
979:United States
974:
970:
963:
960:
959:United States
956:
952:
946:United States
943:
941:
937:
936:Eatwell plate
933:
924:
919:
915:
914:Eatwell plate
905:
903:
899:
895:
891:
887:
878:
876:
872:
868:
863:
859:
850:
847:
845:
841:
837:
833:
824:
821:
817:
816:Pirámide NAOS
813:
809:
805:
796:
794:
789:
783:
779:
775:
766:
764:
763:
758:
754:
753:Wheel of Five
750:
740:
738:
734:
730:
726:
717:
715:
710:
706:
702:
698:
694:
690:
686:
678:
674:
664:
661:
656:
652:
648:
644:
640:
637:
627:
624:
620:
615:
614:פירמידת המזון
610:
606:
596:
594:
590:
586:
576:
574:
573:
568:
564:
555:
553:
549:
545:
541:
536:
532:
528:
519:
517:
513:
509:
505:
501:
492:
490:
486:
482:
481:Kostkompasset
478:
474:
470:
461:
459:
454:
449:
446:
443:
440:
437:
434:
429:
425:
424:
418:
414:
405:
403:
398:
395:
394:Health Canada
391:
390:
389:
382:
372:
369:
365:
361:
357:
356:
351:
347:
338:
329:
327:
323:
319:
314:
310:
300:
298:
297:
292:
289:
274:
272:
267:
265:
261:
257:
253:
249:
245:
241:
240:
235:
231:
227:
223:
219:
215:
205:
203:
197:
192:
189:
184:
180:
178:
172:
167:
164:
161:
158:
155:
152:
147:
143:
139:
135:
132:
129:
125:
115:
113:
110:diet of soft
109:
105:
101:
98:
94:
90:
75:
73:
68:
66:
62:
58:
54:
50:
46:
42:
38:
34:
30:
19:
2634:
2625:
2617:the original
2612:
2603:
2591:. Retrieved
2587:
2578:
2566:. Retrieved
2562:
2553:
2541:. Retrieved
2536:
2527:
2515:. Retrieved
2505:
2493:. Retrieved
2489:
2480:
2471:
2462:
2453:
2441:
2429:. Retrieved
2425:the original
2420:
2411:
2400:. Retrieved
2396:the original
2386:
2374:. Retrieved
2370:
2361:
2349:. Retrieved
2345:the original
2340:
2331:
2319:. Retrieved
2315:
2306:
2294:. Retrieved
2290:the original
2285:
2276:
2264:. Retrieved
2260:the original
2255:
2246:
2234:. Retrieved
2227:the original
2222:
2210:
2198:. Retrieved
2194:the original
2189:
2180:
2154:. Retrieved
2150:the original
2145:
2136:
2124:. Retrieved
2119:
2107:
2095:. Retrieved
2090:
2081:
2072:
2063:
2051:. Retrieved
2046:
2043:"Food Guide"
2037:
2025:. Retrieved
2020:
2011:
1999:. Retrieved
1994:
1985:
1973:. Retrieved
1969:the original
1964:
1955:
1943:. Retrieved
1936:the original
1931:
1919:
1907:. Retrieved
1902:
1893:
1881:. Retrieved
1876:
1867:
1855:. Retrieved
1850:
1841:
1829:. Retrieved
1825:the original
1820:
1811:
1799:. Retrieved
1795:the original
1790:
1781:
1769:. Retrieved
1765:the original
1760:
1751:
1739:. Retrieved
1737:(in Chinese)
1734:
1725:
1713:. Retrieved
1709:
1700:
1688:. Retrieved
1684:
1675:
1662:
1653:
1641:
1629:. Retrieved
1624:
1615:
1603:. Retrieved
1599:
1587:
1575:. Retrieved
1571:the original
1566:
1557:
1545:. Retrieved
1538:the original
1533:
1521:
1509:. Retrieved
1505:the original
1500:
1476:. Retrieved
1474:(in Swedish)
1471:
1468:"matpyramid"
1462:
1451:. Retrieved
1447:the original
1442:
1433:
1422:. Retrieved
1418:the original
1413:
1389:. Retrieved
1374:
1369:
1363:
1351:. Retrieved
1336:
1329:
1308:
1281:
1262:
1247:Plate Method
1246:
1236:multivitamin
1197:
1173:
1143:
1133:Other guides
1127:
1114:
1101:
1095:
1072:
1065:
1055:
1030:
1026:
1023:Hypertension
1016:
997:
986:
976:
938:used by the
929:
893:
884:
862:Food Pyramid
861:
856:
848:
835:
830:
808:NAOS Pyramid
807:
802:
790:
778:Food Bicycle
777:
772:
752:
746:
728:
723:
697:spinning top
672:
670:
642:
633:
605:Food Pyramid
604:
602:
592:
582:
571:
570:
561:
535:Food Pyramid
534:
525:
507:
498:
473:Diet Compass
472:
467:
420:
411:
399:
386:
385:
384:
354:
353:
344:
335:
312:
306:
295:
294:
285:
268:
256:West Germany
252:Scandinavian
237:
234:food pyramid
211:
199:
174:
141:
124:Tang dynasty
121:
86:
69:
28:
26:
2513:(in German)
2122:(in Korean)
1997:(in Hebrew)
1905:(in German)
1853:(in French)
1627:(in German)
1263:Power Plate
1228:supplements
1174:Food Circle
1102:The 3 Fives
1031:Eating Plan
957:, from the
858:Switzerland
853:Switzerland
836:Plate Model
774:South Korea
769:South Korea
749:Netherlands
743:Netherlands
714:motion line
709:main course
701:staple meal
693:Agriculture
271:Plate Model
122:During the
65:departments
45:food groups
2649:Categories
2517:2 November
2402:2013-07-10
2093:(in Dutch)
1453:2011-01-22
1424:2011-01-21
1321:References
1290:seasonings
1004:Basic Four
673:Food Guide
655:trapezoids
360:Portuguese
355:Food Guide
293:publishes
288:Australian
244:vegetables
222:nutritious
134:Sun Simiao
61:university
27:This is a
1261:uses the
1196:uses the
1179:‹See Tfd›
1160:‹See Tfd›
1142:uses the
1110:World Cup
1012:MyPyramid
892:uses the
867:‹See Tfd›
705:side dish
681:食事バランスガイド
641:uses the
540:‹See Tfd›
533:uses the
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