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550:(pounded beef) is a very popular traditional meat dish made for most special occasions. Usually prepared by men, it is cooked in a three-legged iron pot, simmered until soft, with only salt, cooking oil and water. It is usually prepared using goat meat or beef and it is a staple in most traditional occasions such as funerals and weddings.
836:, which is brewed from various ingredients, the healthiest of which is wild berries, is also a widely consumed alcoholic drink among low-income groups in particular. There are other beverages such as mints called kgomodimetsing and longman. These are leaves that are usually mixed with tea for a good scented taste.
568:) is considered to be tastier than commercially grown chickens. By cooking a traditionally grown chicken for a guest, a host shows special hospitality. Cooking chicken in a three-legged iron pot on an open fire gives it the best flavour. Chicken meat is usually eaten with dumplings or pap.
781:. This drink is popularly served at special occasions like weddings and parties. It is prepared by boiling ginger powder in water, adding sugar, tartaric acid and cream of tartar then left to cool and fermented for one day.
578:
flour into boiling water, stirring into a soft paste, and then cooking it slowly. Sometimes the sorghum or maize is fermented before cooking for some days to make it sour. This dish is called
604:
Bread flour is not part of the basic diet, but has been imported for some years, so there are various bread recipes that have become part of the national food. The most common are dumplings (
367:
The markets of
Botswana are filled with a large variety of foods. Some are grown locally using irrigation and some are imported from neighbouring countries. A large quantity of high-quality
557:, in which the intestines and some offals of goat, sheep or cow are cooked until soft. Before cooking, the intestines are thoroughly washed. If the animal is sheep or goat, the
616:). For these, the flour is made into dough which is cooked in different ways such as boiling with meat, cooking in hot oil or on hot coals putting on a pot lead.
351:
from leftover porridge or pap. Some tribes also preserve spoiling or rotten meat by drying it to be used as relish for a long time. This type of meat is called
812:, is a favourite drink particularly in the villages, towns, and in some parts of the city. Chibuku is also brewed in other neighbouring countries such as
331:
Batswana procure beef, goat meat, sheep, tswana chicken, Mophane worms and fish locally. Batswana also make home-made refreshing drinks using watermelon,
716:
235:
343:. Among other methods, they preserve meat by cutting it into small lengths like strings, then dry it. When meat is like this, it is called
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areas which are an important food and water source for the people who live in those areas. Many vegetables are seasonal and are often
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are included. For this food to be serobe, a scissor used to cut meat is used to cut the intestines into small pieces.
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339:. Usually the melon is pre-prepared with sour milk and stored to be used whenever needed. Batswana are also good at
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and ginger powder. At weddings, sorghum meal is usually cooked and mixed with melon and this mixture is called
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Botswana traditional recipes : a selection of favorite recipes for anyone who likes
African cuisine
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582:. This sour porridge can be cooked and eaten with meat or milk and sugar. Without the milk and sugar,
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Food, Cuisine, and
Cultural Competency for Culinary, Hospitality, and Nutrition Professionals
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not grown locally are imported. Many different kinds of beans are grown, including
197:
788:(the beer of Botswana) is brewed from fermented sorghum seeds. Other tribes, like
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are also plentiful. Beef is the most popular meat, followed by goat meat. River
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347:. They also cook and dry bean leaves. It is also common among Batswana to make
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for preservation. There are many different ways of cooking dried vegetables.
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Watermelons are believed to have originated in
Botswana. Other foods include
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1238:(2nd ed.). Footscray, Victoria; Oakland, California: Lonely Planet.
1194:. Culture and Customs of Africa. Westport, Connecticut: Greenwood Press.
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The other type of meat is of chicken. Traditionally grown chicken (
500:, is also grown. There are some kinds of wild melon found in sandy
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is unique but shares some characteristics with other cuisines of
1124:
from the
Hospitality and Tourism Association of Botswana (HATAB)
1046:(2007 ed.). Gaborone, Botswana: Botswana Craft Marketing.
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1065:. Mahalapye, Botswana: Rosen Media Publishing. p. 199.
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There are various traditionally produced alcoholic drinks.
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402:
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368:
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1215:. Sudbury, Massachusetts: Jones & Bartlett Learning.
1128:
13 Tswana foods every
Motswana should eat before they die
1144:
The
Adventurous Vegetarian: Around the World in 30 Meals
749:
drinks are produced in factories in
Botswana, including
479:(okra). Dried bean leaves are a popular Setswana food.
656:, is cooked in hot ashes, boiled, or dried and fried.
1086:. Phenyo C. Thebe. Westport, Conn.: Greenwood Press.
894:"Botswana Travel Guide - Everything You Need To Know"
435:) are also grown. Many vegetables are grown, such as
1041:
843:
970:
1116:Local Cuisine: Culture and Traditions of Botswana
874:
711:for phonetic transcriptions, with an appropriate
4247:
800:). A commercially produced and packaged beer,
1701:
1268:
777:. A favorite non-alcoholic homemade drink is
482:Many fruits are locally available, including
229:
1166:. Gaborone: Department of Arts and Culture.
1188:Denbow, James R.; Thebe, Phenyo C. (2006).
1708:
1694:
1275:
1261:
917:
915:
913:
236:
222:
1230:Firestone, Matthew; Karlin, Adam (2010).
593:is to add sour milk and a cooking melon (
1012:
773:) which is eaten on its own or added to
618:
519:
247:
1161:
976:
910:
4248:
1140:
1079:
880:
630:Popular foods in remote areas include
397:are the main crops grown in Botswana.
3895:Historical North Indian and Pakistani
1689:
1256:
1060:
574:is made by putting sorghum, maize or
4200:
663:
4220:
1282:
757:. Local brands are Castle and Lion
387:are also part of Botswana cuisine.
13:
1181:
992:. Botswana Embassy. Archived from
701:for transliterated languages, and
681:of its non-English content, using
14:
4272:
1109:
515:
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4219:
4209:
4199:
4190:
4189:
4178:
4166:
1670:
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1353:Democratic Republic of the Congo
1118:from the Siyabona Africa website
846:
668:
40:
4230:
1191:Culture and Customs of Botswana
1083:Culture and customs of Botswana
533:that originated in South Africa
16:Culinary traditions of Botswana
3885:Historical Indian subcontinent
982:
940:
886:
717:multilingual support templates
362:
1:
867:
1715:
1582:Ethnic and regional cuisines
948:"Food and Drink in Botswana"
659:
7:
4069:List of historical cuisines
3905:History of alcoholic drinks
1922:Lowcountry (South Carolina)
839:
309:
10:
4277:
3356:Trinidadian and Tobagonian
1134:
1042:Botswana Craft Marketing.
990:"Food and Selected Dishes"
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3738:
3419:
1872:
1723:
1665:
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1581:
1290:
1080:Denbow, James R. (2006).
608:or madombi), flat cakes (
306:, salted mashed-up meat.
68:Bechuanaland Protectorate
4261:Southern African cuisine
3975:Scottish royal household
3920:History of vegetarianism
2158:Central African Republic
1652:List of African cuisines
1338:Central African Republic
1209:Edelstein, Sari (2011).
1147:. New Internationalist.
1013:Rosen, Ednah (c. 2016).
862:List of African cuisines
1122:The cuisine of Botswana
597:). This dish is called
371:is raised in Botswana.
3900:History of agriculture
1657:List of African dishes
1236:Botswana & Namibia
1162:Molefhe, Wame (2007).
627:
601:by the Kalanga tribe.
534:
253:
3870:Early modern European
3598:Indigenous Australian
3157:SĂŁo TomĂ© and PrĂncipe
2044:Bosnian-Herzegovinian
1503:SĂŁo TomĂ© and PrĂncipe
1488:Republic of the Congo
1141:Hughes, Jane (2013).
1061:Rosen, Ednah (2017).
804:, brewed from either
765:is fermented to make
634:, a huge underground
622:
523:
251:
4033:Molecular gastronomy
3965:Pre-contact Hawaiian
3875:Historical Argentine
3761:Mangalorean Catholic
1942:Pacific Northwestern
1378:Eswatini (Swaziland)
898:A Luxury Travel Blog
679:specify the language
677:This article should
178:World Heritage Sites
3890:Historical Japanese
3725:Transylvanian Saxon
3593:Indigenous American
786:Bojalwa ja Setswana
405:and other kinds of
296:. A food unique to
258:cuisine of Botswana
73:History of Gaborone
33:Culture of Botswana
3970:Korean royal court
3915:History of seafood
3880:Historical Chinese
3855:Antebellum America
3695:Pennsylvania Dutch
2307:Equatorial Guinean
2277:Dominican Republic
1232:"Botswana Culture"
1130:from Botswanayouth
952:World Travel Guide
653:Gonimbrasia belina
628:
535:
337:bogobe jwa lerotse
254:
4243:
4242:
3985:Thirteen Colonies
3845:Ancient Israelite
3045:Papua New Guinean
1843:Intercontinental
1683:
1682:
1368:Equatorial Guinea
1291:National cuisines
1245:978-17410-4-922-0
1222:978-07637-5-965-0
1201:978-03133-3-178-7
1173:978-99912-0-986-9
1154:978-1-78026-124-9
1093:978-0-313-01852-7
1063:Taste of Botswana
1026:978-99968-0-580-6
1016:Taste of Botswana
739:
738:
719:may also be used.
612:) and fat cakes (
529:, a pastry, with
341:food preservation
252:Seswaa and bogobe
246:
245:
4268:
4256:Botswana cuisine
4233:
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4213:
4203:
4202:
4193:
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4185:Drink portal
4183:
4182:
4181:
4171:
4170:
4151:Meal preparation
4064:List of cuisines
3910:History of bread
3835:Ancient Egyptian
3812:Ritual slaughter
3670:Louisiana Creole
3608:Italian American
3427:African American
2416:Greek Macedonian
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954:. Archived from
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553:Another type is
316:morogo wa dinawa
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4173:Food portal
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3442:Arab-Indonesian
3415:
3396:Western Saharan
2868:Liechtensteiner
2433:Guinea-Bissauan
2069:Channel Islands
1957:Southwestern US
1877:
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1284:African cuisine
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1182:Further reading
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923:"BW Lifestyles"
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696:transliteration
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262:Southern Africa
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208:National anthem
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63:Bantu expansion
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4074:Lists of foods
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4038:Note by Note
4016:New American
3705:Pontic Greek
3586:South Indian
3581:North Indian
3252:Extremaduran
3142:Saint Lucian
2816:South Korean
2811:North Korean
2675:Palembangese
2603:Uttarakhandi
2089:Saint Helena
2079:Gibraltarian
2048:
1947:Puerto Rican
1631:West African
1528:South Africa
1518:Sierra Leone
1498:Saint Helena
1318:Burkina Faso
1312:
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1019:. Gaborone.
1015:
998:. Retrieved
994:the original
984:
977:Molefhe 2007
972:
960:. Retrieved
956:the original
951:
942:
930:. Retrieved
926:
901:. Retrieved
897:
888:
876:
833:
818:South Africa
793:
785:
783:
766:
740:
730:October 2021
727:
713:ISO 639 code
709:}}
703:{{
699:}}
693:{{
689:}}
683:{{
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373:Lamb, mutton
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203:Coat of arms
99:
4225:WikiProject
3805:Kosher food
3187:Singaporean
3177:Seychellois
3152:Sammarinese
3035:Palestinian
2995:New Zealand
2965:Montenegrin
2935:Mauritanian
2930:Marshallese
2742:Piedmontese
2670:Minangkabau
2640:Gorontalese
2421:Heptanesean
2337:Kapampangan
2260:Greenlandic
2136:Cameroonian
2004:Bangladeshi
1994:Azerbaijani
1952:Southern US
1937:New Mexican
1932:New English
1907:Californian
1724:Continental
1533:South Sudan
1413:Ivory Coast
962:13 November
881:Hughes 2013
854:Food portal
779:ginger beer
743:soft drinks
648:caterpillar
644:Mopane worm
632:morama bean
625:mopane worm
610:diphaphatha
587:Another way
490:Watermelons
363:Ingredients
4250:Categories
4048:Vegetarian
3827:Historical
3571:Indonesian
3519:Indonesian
3489:Australian
3411:Zimbabwean
3391:Vietnamese
3386:Venezuelan
3274:Sri Lankan
3242:Cantabrian
3217:Andalusian
3167:Senegalese
3147:Salvadoran
3095:Circassian
3065:Portuguese
3050:Paraguayan
3040:Panamanian
3000:Nicaraguan
2975:Mozambican
2955:Monégasque
2908:Sarawakian
2883:Macedonian
2873:Lithuanian
2737:Neapolitan
2610:Indonesian
2568:Rajasthani
2543:Meghalayan
2518:Jharkhandi
2473:Arunachali
2428:Guatemalan
2359:La RĂ©union
2292:Ecuadorian
2267:Djiboutian
2014:Belarusian
1984:Australian
1912:Floribbean
1513:Seychelles
1468:Mozambique
1453:Mauritania
1438:Madagascar
1333:Cape Verde
1000:2014-02-28
903:2021-05-20
868:References
822:Umqombothi
794:lebelebele
589:of making
566:free-range
425:mung beans
379:and other
353:mokungwana
146:Television
121:Literature
4127:sociology
4006:Fast food
4001:Classique
3865:Byzantine
3766:Mennonite
3751:Christian
3739:Religious
3700:Peranakan
3648:Sephardic
3633:Ethiopian
3623:Ashkenazi
3576:Malaysian
3529:Pakistani
3524:Malaysian
3499:Cambodian
3449:Aromanian
3381:Vanuatuan
3371:Uruguayan
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3319:Zanzibari
3314:Tanzanian
3304:Taiwanese
3267:Valencian
3262:Manchegan
3197:Slovenian
3110:Mordovian
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3020:Norwegian
2960:Mongolian
2940:Mauritian
2915:Maldivian
2898:Malaysian
2791:Jordanian
2752:Sardinian
2712:Abruzzese
2680:Sundanese
2665:Minahasan
2588:Telangana
2573:Sikkimese
2523:Karnataka
2458:Icelandic
2453:Hungarian
2322:Ethiopian
2272:Dominican
2225:Congolese
2220:Colombian
2188:Hong Kong
2183:Cantonese
2151:Québécois
2131:Cambodian
2126:Burundian
2116:Burkinabé
2111:Bulgarian
2064:Anguillia
2054:Brazilian
2034:Bhutanese
2009:Barbadian
1974:Argentine
1795:Levantine
1785:Caucasian
1758:Caribbean
1604:Ethiopian
1458:Mauritius
1102:230730729
1035:988748746
790:Bakalanga
771:sour milk
755:Coca-Cola
747:alcoholic
660:Beverages
638:, and an
171:Monuments
93:Languages
4215:Cookbook
4195:Category
4097:Cookbook
4079:Prepared
4043:Nouvelle
4021:Eurasian
3950:Medieval
3746:Buddhist
3680:Ossetian
3665:Livonian
3643:Moroccan
3628:Bukharan
3618:American
3556:Hazaragi
3534:Peruvian
3509:Filipino
3504:Canadian
3484:American
3454:Assyrian
3351:Tuvaluan
3336:Tunisian
3331:Togolese
3279:Sudanese
3257:Galician
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3222:Asturian
3075:Romanian
3055:Peruvian
3010:Nigerian
2990:Nepalese
2980:Namibian
2970:Moroccan
2950:Moldovan
2893:Malawian
2888:Malagasy
2858:Liberian
2848:Lebanese
2784:Okinawan
2779:Japanese
2774:Jamaican
2762:Venetian
2757:Sicilian
2732:Lucanian
2722:Ligurian
2660:Makassar
2655:Madurese
2650:Javanese
2620:Balinese
2615:Acehnese
2538:Manipuri
2513:Kashmiri
2508:Haryanvi
2503:Gujarati
2478:Assamese
2448:Honduran
2411:Epirotic
2396:Ghanaian
2386:Georgian
2376:Gabonese
2354:Corsican
2332:Filipino
2317:Estonian
2312:Eritrean
2297:Egyptian
2230:Croatian
2213:Xinjiang
2198:Shandong
2193:Macanese
2141:Canadian
2106:Bruneian
2094:Scottish
2049:Botswana
2039:Bolivian
2029:Beninese
2024:Belizean
1999:Bahraini
1989:Austrian
1979:Armenian
1917:Hawaiian
1902:American
1897:Algerian
1892:Albanian
1879:regional
1874:National
1839:Oceanian
1812:European
1753:Americas
1717:Cuisines
1675:Category
1636:Zanzibar
1621:Maghrebi
1614:Sephardi
1573:Zimbabwe
1543:Tanzania
1383:Ethiopia
1358:Djibouti
1328:Cameroon
1313:Botswana
840:See also
830:Zimbabwe
775:porridge
614:magwinya
559:trotters
544:tshotlho
498:lekatane
457:tomatoes
453:potatoes
421:letlhodi
310:Overview
298:Botswana
283:magwinya
266:Setswana
107:Religion
24:a series
22:Part of
4235:Outline
4205:Commons
4122:history
4102:Cooking
4090:Related
3960:Peasant
3955:Ottoman
3925:Hittite
3800:Kashrut
3783:Chinese
3778:Islamic
3690:Pashtun
3660:Kurdish
3638:Mizrahi
3566:English
3494:British
3479:Chinese
3459:Balochi
3406:Zambian
3361:Ugandan
3346:Turkmen
3341:Turkish
3289:Swedish
3247:Catalan
3212:Spanish
3172:Serbian
3137:Rwandan
3100:Cossack
3090:Chechen
3085:Bashkir
3080:Russian
2985:Nauruan
2945:Mexican
2925:Maltese
2903:Sabahan
2853:Lesotho
2843:Latvian
2828:Kuwaiti
2823:Kosovan
2769:Ivorian
2727:Lombard
2717:Apulian
2707:Italian
2702:Israeli
2687:Iranian
2593:Tripuri
2563:Punjabi
2483:Bengali
2443:Haitian
2438:Guinean
2381:Gambian
2369:Occitan
2344:Finnish
2302:Emirati
2255:Faroese
2240:Cypriot
2208:Tibetan
2203:Sichuan
2178:Beijing
2173:Chinese
2168:Chilean
2163:Chadian
2146:Acadian
2121:Burmese
2074:English
2059:British
2019:Belgian
1969:Angolan
1827:Eastern
1822:Central
1790:Central
1731:African
1609:Mizrahi
1553:Tunisia
1523:Somalia
1508:Senegal
1483:Nigeria
1473:Namibia
1463:Morocco
1428:Liberia
1423:Lesotho
1373:Eritrea
1348:Comoros
1323:Burundi
1298:Algeria
1135:Sources
810:sorghum
802:Chibuku
722:See why
595:lerotse
526:Vetkoek
494:lerotse
465:lettuce
445:cabbage
441:carrots
437:spinach
429:Peanuts
411:cowpeas
407:cereals
391:Sorghum
377:chicken
345:digwapa
325:dikgobe
191:Symbols
100:Cuisine
53:History
4011:Fusion
3994:Styles
3980:Soviet
3945:Mughal
3940:Muisca
3730:Yup'ik
3720:Tejano
3710:Romani
3653:Syrian
3613:Jewish
3561:Indian
3546:Gagauz
3514:Indian
3469:Buryat
3464:Berber
3420:Ethnic
3401:Yemeni
3299:Syrian
3232:Basque
3202:Somali
3192:Slovak
3125:Udmurt
3070:Qatari
3060:Polish
3015:Niuean
2920:Malian
2863:Libyan
2833:Kyrgyz
2806:Korean
2801:Kenyan
2796:Kazakh
2635:Betawi
2625:Banjar
2578:Sindhi
2528:Kerala
2488:Bihari
2468:Andhra
2463:Indian
2406:Cretan
2391:German
2349:French
2327:Fijian
2250:Danish
1887:Afghan
1847:Global
1817:Balkan
1599:Jewish
1594:Berber
1568:Zambia
1558:Uganda
1493:Rwanda
1443:Malawi
1403:Guinea
1393:Gambia
1303:Angola
1242:
1219:
1198:
1170:
1151:
1100:
1090:
1069:
1050:
1033:
1023:
932:24 May
826:Zambia
814:Malawi
798:millet
792:, use
767:madila
591:bogobe
576:millet
572:Bogobe
555:serobe
548:leswao
539:Seswaa
510:salted
502:desert
485:marula
476:delele
449:onions
433:manoko
419:, and
416:ditloo
357:seswaa
333:marula
320:madila
303:seswaa
289:bogobe
151:Cinema
86:People
26:on the
4112:Drink
4057:Lists
4028:Haute
3935:Mayan
3860:Aztec
3773:Hindu
3685:Parsi
3675:Malay
3603:Inuit
3474:Cajun
3376:Uzbek
3309:Tajik
3294:Swiss
3284:Swazi
3130:Yamal
3120:Tatar
3115:Sakha
3025:Omani
3005:Niger
2747:Roman
2697:Irish
2692:Iraqi
2630:Batak
2583:Tamil
2401:Greek
2282:Dutch
2245:Czech
2235:Cuban
2099:Welsh
1962:Texan
1800:South
1780:Asian
1768:South
1763:North
1736:North
1645:Lists
1538:Sudan
1478:Niger
1433:Libya
1418:Kenya
1398:Ghana
1388:Gabon
1363:Egypt
1308:Benin
834:Khadi
806:maize
759:beers
751:Fanta
741:Many
636:tuber
599:tophi
531:mince
506:dried
470:thepe
399:Wheat
395:maize
381:meats
349:mageu
162:Sport
138:Media
128:Music
4146:Meal
4134:Diet
4117:Food
3930:Inca
3817:Sikh
3795:Jain
3790:Ital
3715:Sámi
3437:Arab
3432:Ainu
3326:Thai
3105:Komi
2645:Indo
2558:Odia
2553:Naga
2548:Mizo
2498:Goan
1832:list
1805:list
1773:list
1746:list
1741:West
1589:Arab
1548:Togo
1448:Mali
1343:Chad
1240:ISBN
1217:ISBN
1196:ISBN
1168:ISBN
1149:ISBN
1098:OCLC
1088:ISBN
1067:ISBN
1048:ISBN
1031:OCLC
1021:ISBN
964:2016
934:2020
828:and
763:Milk
753:and
745:and
686:lang
584:ting
580:ting
473:and
463:and
403:rice
401:and
393:and
385:fish
369:beef
322:and
292:and
277:samp
256:The
198:Flag
4139:Fat
2838:Lao
1876:and
824:),
808:or
706:IPA
546:or
508:or
496:or
427:).
300:is
271:pap
114:Art
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912:^
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