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453:(breaking hand dummy) features a swinging arm around the shoulder level, hanging sandbags, as well as a rotor-like arm at the top, located at head height. The arms are coordinated so that striking the swinging arm causes the rotation of the helicopter arm, and vice versa. The main aim of this dummy is to train quick reactions for counterattacks.
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style's arm motions. In this version, the single top arm, protruding straight out from the front, moves up and down, anchored traditionally with a rope and heavy weight (the origin of the namesake) and anchored with a spring to the rear in modern times. Furthermore, the two middle arms now protrude
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to make training more efficient and effective. The Wing Chun wooden dummy uses an arm and leg configuration designed to cultivate fighting skill and chi simultaneously. The Hong Kong wooden dummy is a wall mounted version of the Wing Chun Wooden Dummy that hangs using two wooden slats through the
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outward in a "V", and also an additional lower arm that can be substitute with a traditional Wing Chun dummy's leg. Also, sandbags are mounted on the front and sides, which are struck for hand and finger conditioning, similar to
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is mounted has a springiness that is similar to a human opponent's involuntary reaction and allows the user to practice absorbing energy into his/her stance. Due to this springiness, this type of dummy is considered an
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has three arms and one leg, which represents an opponent's body in various positions and the lines of force the body can give out. The wooden slats on which the
477:(沙包樁) (a sand bag apparatus, with one main heavy sand bag connected to two other sand bags on its side through a pulley system), and other mechanical dummies.
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body of the wooden dummy. Older versions of the Wing Chun wooden dummy were originally placed in the ground. The modern design was created by
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wooden dummy is the most popular form of wooden dummy. A popular legend says it came about when
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separate wooden dummies from the
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to fit the needs of living in an apartment. The Wing Chun version of the
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Unlike other dummies, the Ma Jong (horse dummy) is a moveable dummy.
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internationally), is a training tool used in various styles of
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Traditional Choy Li Fut (Cai Li Fo) Kung Fu Forms and
Scripts
311:'Wooden Man Post') or Mook Yan Jong (also known as
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60:. Unsourced material may be challenged and removed.
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469:Other dummys used in Choy Lee Fut includes the
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563:. Wing Chun Teahouse. p. 5. Archived from
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614:Kung Fu Magazine's plans for making a dummy
558:"Chi Gong & the Wing Chun Wooden Dummy"
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27:Dummy used in Chinese martial arts training
120:Learn how and when to remove this message
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58:adding citations to reliable sources
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619:Spanish instructions for Ching Jong
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624:Wing Chun Dummy Construction Video
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536:Immortal Wing Chun dummy - review
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556:Godwin, Karl (2006).
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54:improve this article
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