168:. ONE Championship banned weight-cutting by dehydration later that month and now holds fights based on a competitor's "walking weight", rather than pre-fight weigh-ins. The promotion's revised policy on weight mandates that athletes are monitored in their training camps, and have urine specific gravity tests to ensure they are hydrated up to three hours ahead of their bouts. The new system has been well-received by athletes and other stakeholders in the MMA industry. This new implementation puts a greater emphasis on safety which is beneficial for the competing athletes.
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214:. By losing fat they hope to achieve a higher "strength-to-mass ratio" or "lean weight." This means more muscle and less fat, and should theoretically give them an advantage against other athletes of the same weight. Dieting is a common way for combat athletes to lower their weight in order to make their desired weight class.
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Paddy Golden has warned the Combat Sports
Commission in Western Australia about the risks of weight cutting. In December 2017, Golden stated that putting one's body through acute water loss was "very dangerous", and called for measures to tackle it across Australia. In June 2018 Dr Golden stated that
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sports). There are two types of weight cutting: one method is to lose weight in the form of fat and muscle in the weeks prior to an event; the other is to lose weight in the form of water in the final days before competition. Common methods to cut weight include restricting food intake,
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unless regulation is put in place to stop extreme weight cutting, deaths were "inevitable". At the end of 2017, it was reported that Golden had called for athletes to undergo hydration tests, which would dictate whether they should be allowed to participate in bouts.
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Nutritional experts rarely give advice on how to cut weight safely or effectively, and recommend against cutting weight. However, many athletes choose to do it because they wish to gain an advantage in their sport.
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fighter Jordan Coe died in
Thailand when he was trying to cut weight for a fight. In November 2017 Australian Jessica Lindsay died after extreme weight cutting for Muay Thai fight in Perth, WA.
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Some state athletic commissions have suspended fighters who have been caught cutting weight in an unhealthy manner. For instance, the
Mohegan Tribe Department of Athletic Regulation suspended
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Weight cutting has been known as "dangerous" when losing large amounts of weight in a short period of time, by using sauna, wearing sweat suit, severe dehydration, "water loading", etc.
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Sundgot-Borgen, Jorunn; Meyer, Nanna L.; Lohman, Timothy G.; Ackland, Timothy R.; Maughan, Ronald J.; Stewart, Arthur D.; Müller, Wolfram (2013-11-01).
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285:"Self-reported methods of weight cutting in professional mixed-martial artists: How much are they losing and who is advising them?"
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140:, where weight is a significant advantage) or in sports where it is advantageous to weigh as little as possible (most notably
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water-loading, and perspiration through exercise, wearing a sweatsuit, and/or sitting in a sauna.
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Yang Jian Bing died due to dehydration when weight-cutting for a fight put on by
Singapore-based
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for six months after he posted a video of himself vomiting in an attempt to cut weight prior to
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prior to a sporting competition. It most frequently happens in order to qualify for a lower
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or to meet the maximum weight limit in the heaviest weight class if one exists (usually in
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466:"Ben Askren says ONE Championship weight-cutting changes have been "a long time coming""
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Park, Sungjun; Alencar, Michelle; Sassone, John; Madrigal, Leilani; Ede, Alison (2019).
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404:"Weight Cutting in Combat Sports: What is it, and what are the dangers?"
385:"Is weight cutting dangerous? What one controversial sport gets wrong"
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593:"'She sacrificed her life': Weight cutting in combat sports"
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Practice of fast weight loss prior to a sporting competition
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206:, some athletes will seek to lose weight through
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423:"ONE Championship fighter dies after weight cut"
690:"Aussie teen dies from intense workout regime"
441:"Say Goodbye To Weight Cutting By Dehydration"
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