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gives individuals a break from their stressors. This was tested in a recent study of college women who had identified studying as their primary stressor. The women were then placed under four conditions at varying times: "rest," "studying," "exercising," and "studying while exercising." The stress levels of the participants were measured through self-assessments of stress and anxiety symptoms after each condition. The results demonstrated that the "exercise" condition had the most significant reduction in stress and anxiety symptoms. These results demonstrate the validity of the time-out hypothesis. It is also important to note that exercise provided greater stress reduction than rest.
1478:, however they all are variations on the same general idea: There are good/productive and negative/counterproductive ways to handle stress. Because stress is perceived, the following mechanisms do not necessarily deal with the actual situation that is causing an individual stress. However, they may be considered coping mechanisms if they allow the individual to cope better with the negative feelings/anxiety that they are experiencing due to the perceived stressful situation, as opposed to actually fixing the concrete obstacle causing the stress. The following mechanisms are adapted from the DSM-IV Adaptive Functioning Scale, APA, 1994.
238:, etc. Though rare in occurrence, this type of stressor typically causes a great deal of stress in a person's life. A study conducted by Stanford University found that after natural disasters, those affected experienced a significant increase in stress level. Combat stress is a widespread acute and chronic problem. With the rapid pace and the urgency of firing first, accidental killings of friendly forces (or fratricide) may occur. Prevention requires stress reduction, emphasis on vehicle and other identification training, awareness of the tactical situation, and continual risk analysis by leaders at all levels.
1188:
1443:
experiences chronic stress, exercise provides an ideal coping mechanism. Despite popular belief, it is not necessary for exercise to be routine or intense in order to reduce stress; as little as five minutes of aerobic exercise can begin to stimulate anti-anxiety effects. Further, a 10-minute walk may have the same psychological benefits as a 45-minute workout, reinforcing the assertion that exercise in any amount or intensity will reduce stress. Cycling and walking activities have lower stress scores when compared to other modes of transport or commuting.
1487:
1378:(e.g., financial support or assistance in transportation to a physician's appointment), informational support (e.g., knowledge, education or advice in problem-solving), and emotional support (e.g., empathy, reassurance, etc.). Social support can reduce the rate of stress during pregnancy. Studies have found that those who had a large change in their life with a small amount of social support has a higher chance of complications. Whereas those with a larger support system would have a chance for less complications.
1374:
impact on health by increasing positive affect, promoting adaptive health behaviors, predictability and stability in life, and safeguarding against social, legal, and economic concerns that could negatively impact health. Another model, the "buffering effect", says that social support exerts greatest influence on health in times of stress, either by helping individuals appraise situations in less threatening manners or coping with the actual stress. Researchers have found evidence to support both these pathways.
266:, moving houses, etc. These events, either positive or negative, can create a sense of uncertainty and fear, which will ultimately lead to stress. For instance, research has found the elevation of stress during the transition from high school to university, with college freshmen being about two times more likely to be stressed than final year students. Research has found that major life events are somewhat less likely to be major causes of stress, due to their rare occurrences.
59:
1288:
death. This suggests that there are individual differences in vulnerability to the potential pathogenic effects of stress; individual differences in vulnerability arise due to both genetic and psychological factors. In addition, the age at which the stress is experienced can dictate its effect on health. Research suggests chronic stress at a young age can have lifelong impacts on the biological, psychological, and behavioral responses to stress later in life.
1550:
270:
chronic events that occurred more than several months ago are linked to stress and illness and personality change. Additionally, positive life events are typically not linked to stress – and if so, generally only trivial stress – while negative life events can be linked to stress and the health problems that accompany it. However, positive experiences and positive life changes can predict decreases in neuroticism.
202:, researchers generally classify the different types of stressors into four categories: 1) crises/catastrophes, 2) major life events, 3) daily hassles/microstressors, and 4) ambient stressors. According to Ursin (1988), the common factor between these categories is an inconsistency between expected events ("set value") and perceived events ("actual value") that cannot be resolved satisfactorily, which puts stress into the broader context of
1563:“The Association for Applied and Therapeutic Humour defines therapeutic humour as ‘any intervention that promotes health and wellness by stimulating a playful discovery, expression or appreciation of the absurdity of or incongruity of life’s situations. This intervention may enhance health or be used as a complementary treatment of illness to facilitate healing or coping whether physical, emotional, cognitive, or spiritual”.
1139:. The body is completely drained of the hormones and resources it was depending on to manage the stressor. The person now begins to exhibit behaviors such as anxiety, irritability, avoidance of responsibilities and relationships, self-destructive behavior, and poor judgment. Someone experiencing these symptoms has a much greater chance of lashing out, damaging relationships, or avoiding social interaction at all.
1242:. This is particularly true regarding chronic stressors. These are stressors that may not be as intense as an acute stressor like a natural disaster or a major accident, but they persist over longer periods of time. These types of stressors tend to have a more negative impact on health because they are sustained and thus require the body's physiological response to occur daily. This depletes the body's
291:
stress assessment) at the Oregon State
University that examined the perceived intensity of daily hassles on an individual's mortality. Aldwin's study concluded that there is a strong correlation between individuals who rate their hassles as very intense and a high level of mortality. One's perception of their daily stressors can have a modulating effect on the physiological impact of daily stressors.
1575:, suggested that humour was an excellent defensive strategy in emotional situations. When one laughs during a tough situation they feel absent from their worries, and this allows them to think differently. When one experiences a different mind set, they feel more in control of their response, and how they would go about dealing with the event that caused stress.
1361:. A child may feel angry with a parent or their peers who they feel brought this change on them. They need someone to talk to but it definitely would not be the person with whom they are angry. That is when the imaginary friend comes in. They “talk” to this imaginary friend but in doing so they cut off communication with the real people around them.
1129:. The body continues building up resistance throughout the stage of resistance, either until the body's resources are depleted, leading to the exhaustion phase, or until the stressful stimulus is removed. As the body uses up more and more of its resources, it becomes increasingly tired and susceptible to illness. At this stage
1216:, and health complaints. Research indicates the type of stressor (whether it is acute or chronic) and individual characteristics such as age and physical well-being before the onset of the stressor can combine to determine the effect of stress on an individual. An individual's personality characteristics (such as level of
1667:– Repression occurs when an individual attempts to remove all their thoughts, feelings, and anything related to the upsetting/stressful (perceived) threat out of their awareness in order to be disconnected from the entire situation. When done long enough in a successful way, this is more than just denial.
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Also, most hospitalized children have been seen to use laughter and play to relieve their fear, pain and stress. It has been discovered that there is a great importance in the use of laughter and humour in stress coping. Humans should use humour as a means to transcend their original understanding of
1323:
These cultural differences can affect how people communicate when they are stressed. For example, a member of an individualistic culture would be hesitant to ask for pain medication for fear of being perceived as weak. A member of a collectivistic culture would not hesitate. They have been brought up
343:
To calculate one's score, add up the number of "life change units" if an event occurred in the past year. A score of more than 300 means that individual is at risk for illness, a score between 150 and 299 means risk of illness is moderate, and a score under 150 means that individual only has a slight
305:
The approach-avoidance conflict, occurs when a person is forced to choose whether or not to partake in something that has both attractive and unattractive traits – such as whether or not to attend an expensive college (meaning taking out loans now, but also meaning a quality education
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refers to a wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. It involves controlling and reducing the tension that occurs in stressful situations by making emotional
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Divorce, death, and remarriage are all disruptive events in a household. Although everyone involved is affected by events such as these, it can be most drastically seen in children. Due to their age, children have relatively undeveloped coping skills. For this reason a stressful event may cause some
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It has long been believed that negative affective states, such as feelings of anxiety and depression, could influence the pathogenesis of physical disease, which in turn, have direct effects on biological process that could result in increased risk of disease in the end. However, studies done by the
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are often correlated with much higher risks of cardiovascular disease. This occurs because of the compromised immune system as well as the high levels of arousal in the sympathetic nervous system that occur as part of the body's physiological response to stressful events. However, it is possible for
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In the physiological domain of oculomotor function alone, several physiological responses are suspected to detect different stress situations in a person-specific and objective manner (not by means of a survey). For example, via eye movement and gaze behavior, via pupil behavior and via eyelid blink
1517:
Another way individuals can cope with stress is by the way one perceives stress. Perceptions of stress are critical for making decisions and living everyday life. The outlook or the way an individual perceives the given situation can affect the manner to which the individual handles stress, whether
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impact the effect of stress on their health. Studies consistently show that social support can protect against physical and mental consequences of stress. This can occur through a variety of mechanisms. One model, known as the "direct effects" model, holds that social support has a direct, positive
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of stress as something harmful increases the risk even further. For example, when humans are under chronic stress, permanent changes in their physiological, emotional, and behavioral responses are most likely to occur. Such changes could lead to disease. Chronic stress results from stressful events
318:
As the name implies, these are global (as opposed to individual) low-grade stressors that are a part of the background environment. They are defined as stressors that are "chronic, negatively valued, non-urgent, physically perceptible, and intractable to the efforts of individuals to change them".
1332:
Language barriers can cause stress, and sometimes this stress adds to language barriers. People may feel uncomfortable with the difficulties caused by differences in syntax, vocabulary, ways of showing respect, and use of body language. Along with a desire for successful social interactions, being
1287:
Even though psychological stress is often connected with illness or disease, most healthy individuals can still remain disease-free after confronting chronic stressful events. Also, people who do not believe that stress will affect their health do not have an increased risk of illness, disease, or
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There is some evidence that stress can make the individual more susceptible to physical illnesses like the common cold. "Although chronic (but not acute) stressful events are associated with greater susceptibility, the association between social diversity and colds is not altered after controlling
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Daily hassles are the most frequently occurring type of stressor in most adults. The high frequency of hassles causes this stressor to have the most physiological effect on an individual. Carolyn Aldwin, Ph.D., conducted a longitudinal study on older men (mean age ca. 66 years at the time of first
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defined stress as “the nonspecific (that is, common) result of any demand upon the body, be the effect mental or somatic.” This includes the medical definition of stress as a physical demand and the colloquial definition of stress as a psychological demand. A stressor is inherently neutral meaning
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A multitude of theories have been presented in attempts to explain why exercise effectively reduces stress. One theory, known as the time-out hypothesis, claims that exercise provides distraction from the stressor. The time out hypothesis claims that exercise effectively reduces stress because it
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Experiments show that when healthy human individuals are exposed to acute laboratory stressors, they show an adaptive enhancement of some markers of natural immunity but a general suppression of functions of specific immunity. By comparison, when healthy human individuals are exposed to real-life
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The length of time since occurrence and whether or not it is a positive or negative event are factors in whether or not it causes stress and how much stress it causes. Researchers have found that events that have occurred within the past month generally are not linked to stress or illness, while
186:
is any event, experience, or environmental stimulus that causes stress in an individual. These events or experiences are perceived as threats or challenges to the individual and can be either physical or psychological. Researchers have found that stressors can make individuals more prone to both
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Social support is defined more specifically as psychological and material resources provided by a social network that are aimed at helping an individual cope with stress. Researchers generally distinguish among several types of social support: instrumental support – which refers to material aid
327:
Studies conducted in military and combat fields show that some of the most potent stressors can be due to personal organisational problems in the unit or on the home front. Stress due to bad organisational practices is often connected to "toxic leadership", both in companies and in governmental
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and chronic stress can cause illness, and studies have found such a link. According to these theories, both kinds of stress can lead to changes in behavior and in physiology. Behavioral changes can involve smoking and eating habits and physical activity. Physiological changes can be changes in
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organizational changes, which include a change in job tasks or downsizing, lead to a somewhat increased stress level as well as slightly increased health problems. This study added that complaints about poor sleep, sleepiness and incomplete recovery also increased in connection with extensive
1466:
The
Lazarus and Folkman model suggests that external events create a form of pressure to achieve, engage in, or experience a stressful situation. Stress is not the external event itself, but rather an interpretation and response to the potential threat; this is when the coping process begins.
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Studies have shown that exercise reduces stress. Exercise effectively reduces fatigue, improves sleep, enhances overall cognitive function such as alertness and concentration, decreases overall levels of tension, and improves self-esteem. Because many of these are depleted when an individual
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Decreasing stressful behaviors is a part of prevention. Some of the common strategies and techniques are: self-monitoring, tailoring, material reinforcement, social reinforcement, social support, self-contracting, contracting with significant other, shaping, reminders, self-help groups, and
1042:(HESI) is a valid questionnaire used in many communities for assessment the stress level of college students. There are many (psycho-)physiological measurement methods that correlate more or less well with psychological stress (mental or emotional) and are thus used as a possible indicator.
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Although the SRRS identified women with high and low stress, it also appeared limited in covering certain areas of stress currently felt by these women. For example, worry and concern about events that have not happened, or in some cases did happen but were not included on the scale, were
1695:. Although some people claim that inhibition coping mechanisms may eventually increase the stress level because the problem is not solved, detaching from the stressor can sometimes help people to temporarily release the stress and become more prepared to deal with problems later on.
1831:. Though stress is discussed throughout history from many distinct topics and cultures, there is no universal consensus over describing stress. This has led to multiple kinds of research, looking at the different aspects of psychological stress and how it changes over a lifespan.
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may also play a role in stress management. A randomized study by
Sutarto et al. assessed the effect of resonant breathing biofeedback (recognize and control involuntary heart rate variability) among manufacturing operators; depression, anxiety and stress significantly decreased.
1584:
Lefcourt (2001) suggests that this perspective-taking humour is the most effective due to its ability to distance oneself from the situation of great stress. Studies show that the use of laughter and humour creates a sense of relief of stress that can last up to 45 minutes
1344:
and others distinguishes between automatic responses, such as those one's native language provides, and a foreign language that requires System 2 work to translate. System 2 can become "depleted" by conscious mental effort, making it more difficult and stressful.
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Both epidemiological and controlled studies have demonstrated relationships between psychosocial stressors and disease. The underlying mediators, however, are unclear in most cases, although possible mechanisms have been explored in some experimental
1607:– allows an "indirect resolution of conflict with neither adverse consequences nor consequences marked by loss of pleasure." Essentially, this mechanism allows channeling of troubling emotions or impulses into an outlet that is socially acceptable.
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that persist over a relatively long period of time, such as caring for a spouse with dementia, or results from brief focal events that continue to be experienced as overwhelming even long after they are over, such as experiencing a sexual assault.
286:
with other people. Daily stressors, however, are different for each individual, as not everyone perceives a certain event as stressful. For example, most people find public speaking to be stressful, but someone who has experience with it will not.
137:) and bad stress (distress). On the other is over-stress (hyperstress) and understress (hypostress). Selye advocates balancing these: the ultimate goal would be to balance hyperstress and hypostress perfectly and have as much eustress as possible.
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There are various ways individuals deal with perceived threats that may be stressful. However, people have a tendency to respond to threats with a predominant coping style, in which they dismiss feelings, or manipulate the stressful situation.
1110:
whose axons project to various regions of the brain, is involved in releasing norepinephrine directly onto neurons. High levels of norepinephrine acting as a neurotransmitter on its receptors expressed on neurons in brain regions, such as the
1251:, a biological process affecting many physiological systems. For example, studies have found that caregivers, particularly those of dementia patients, have higher levels of depression and slightly worse physical health than non-caregivers.
1720:– When an individual indirectly deals with their anxiety and negative thoughts/feelings stemming from their stress by acting in a hostile or resentful manner towards others. Help-Rejecting Complaining can also be included in this category.
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Psychological stress does not appear to be a risk factor for the onset of cancer, though it may worsen outcomes in those who already have cancer. Research has found that personal belief in stress as a risk factor for cancer was common in
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into the bloodstream to adjust bodily processes. These hormonal adjustments increase energy-levels, increase muscle tension, reduce sensitivity to pain, slow down the digestive system, and cause a rise in blood pressure. In addition, the
4294:
Pathological anxiety and chronic stress lead to structural degeneration and impaired functioning of the hippocampus and the PFC, which may account for the increased risk of developing neuropsychiatric disorders, including depression and
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Typical examples of ambient stressors are pollution, noise, crowding, and traffic. Unlike the other three types of stressor, ambient stressors can (but do not necessarily have to) negatively impact stress without conscious awareness.
3110:
Rau R, Richter P (1995). "24-Stunden-Monitoring zur Prüfung der
Reaktivität psychophysiologischer Parameter in Belastungs- und Erholungsphasen. Speichelparameter und kardiovaskuläre Parameter in Feld- und Experimentaluntersuchungen".
301:
The avoidance-avoidance conflict, occurs where a person has to choose between two equally unattractive options, for example, to take out a second loan with unappealing terms to pay off the mortgage or to face foreclosure on one's
3644:
the strongest conclusion derived from decades of research on stressors and cancer is that stressful events may be associated with decreased cancer survival but are probably not associated with disease incidence (Chida et al.
1649:
These mechanisms cause the individual to have a diminished (or in some cases non-existent) awareness about their anxiety, threatening ideas, fears, etc., that come from being conscious of the perceived threat.
1246:
more quickly and usually occurs over long periods of time, especially when such microstressors cannot be avoided (for example: stress related to living in a dangerous neighborhood). Chronic stress may lead to
3335:
Biosignale der
Pupille zur Steuerung intelligenter User Interfaces. Untersuchung von Pupillenbewegungen zur Realisierung einer biopsychologischen Computerschnittstelle für die Mensch-Computer-Interaktion.
1422:
Although many techniques have traditionally been developed to deal with the consequences of stress, considerable research has also been conducted on the prevention of stress, a subject closely related to
3708:"Prevalence of beliefs about actual and mythical causes of cancer and their association with socio-demographic and health-related characteristics: Findings from a cross-sectional survey in England"
5442:
is aimed at a popular audience and communicated through the mass media. It addresses topics related to psychology—such as romantic relationships, stress management, child rearing, and sexuality
310:
Travel-related stress results from three main categories: lost time, surprises (an unforeseen event such as lost or delayed baggage) and routine breakers (inability to maintain daily habits).
282:
and minor hassles. Examples include: making decisions, meeting deadlines at work or school, traffic jams, encounters with irritating personalities, etc. Often, this type of stressor includes
3237:
Biswas P, Dutt V, Langdon P (January 2016). "Comparing ocular parameters for cognitive load measurement in eye-gaze-controlled interfaces for automotive and desktop computing environments".
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These skills are what one could call as “facing the problem head on”, or at least dealing with the negative emotions experienced by stress in a constructive manner. (generally adaptive)
4559:
Uchino BN (May 2009). "Understanding the Links
Between Social Support and Physical Health: A Life-Span Perspective With Emphasis on the Separability of Perceived and Received Support".
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Blickbasierte
Beanspruchungsmessung : Entwicklung und Evaluation eines Kalibrierungssystems zur individuellen Bewertung der mentalen Beanspruchung in der Mensch-Technik-Interaktion
1284:
chronic stress, this stress is associated with a biphasic immune response where partial suppression of cellular and humoral function coincides with low-grade, nonspecific inflammation.
1039:
4347:
High amounts of stress and the perception that stress impacts health are each associated with poor health and mental health. Individuals who perceived that stress affects their health
5258:- "1955 H. Basowitz et al. Anxiety & Stress i. 7 Anxiety has been defined in terms of an affective response; stress is the stimulus condition likely to arouse such response."
2369:
Jeronimus BF, Riese H, Sanderman R, Ormel J (October 2014). "Mutual reinforcement between neuroticism and life experiences: a five-wave, 16-year study to test reciprocal causation".
2125:
Fevre ML, Kolt GS, Matheny J (1 January 2006). "Eustress, distress and their interpretation in primary and secondary occupational stress management interventions: which way first?".
1275:
University of
Wisconsin-Madison and other places have shown this to be partly untrue; although perceived stress seems to increase the risk of reported poor health, the additional
1030:
Modern people may attempt to self-assess their own "stress-level"; third parties (sometimes clinicians) may also provide qualitative evaluations. Quantitative approaches such as
1427:. A number of self-help approaches to stress-prevention and resilience-building have been developed, drawing mainly on the theory and practice of cognitive-behavioral therapy.
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Stress is a non-specific response. It is neutral, and what varies is the degree of response. It is all about the context of the individual and how they perceive the situation.
4372:
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changes in their behavior. Falling in with a new crowd, developing some new and sometimes undesirable habits are just some of the changes stress may trigger in their lives.
1301:
When someone is stressed, many challenges can arise; a recognised challenge being communication difficulties. Here are some examples of how stress can hinder communication.
1625:
of war or peacekeeping operations indicate that persons who construe a positive meaning from their combat or threat experiences tend to adjust better than those who do not.
5199:"Freudian defense mechanisms and empirical findings in modern social psychology: Reaction formation, projection, displacement, undoing, isolation, sublimation, and denial"
1537:") – involves dealing with stress by turning to a social network for support, but an individual does not share with others in order to diffuse or avoid the responsibility.
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Reßut N, Hoppe A (December 2020). "Erfassung von individuellem
Beanspruchungserleben bei kognitiven Belastungssituationen mittels Mustererkennung im Lidschlagverhalten".
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Galley N (1993). "Augenbewegungen, Antizipation und
Leistung: Auf dem Wege zu einem neuropsychologischen Konzentrationsmodell". In Beckmann J, Strang H, Hahn E (eds.).
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Böckelmann I, Seibt R (September 2011). "Methoden zur Indikation vorwiegend psychischer Berufsbelastung und Beanspruchung — Möglichkeiten für die betriebliche Praxis".
1545:– the individual steps outside of a situation in order to gain greater perspective, and also to highlight any comic aspect to be found in their stressful circumstances.
4077:
Schlotz W, Yim IS, Zoccola PM, Jansen L, Schulz P (2011). "The perceived stress reactivity scale: Measurement invariance, stability, and validity in three countries".
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Jeronimus BF, Ormel J, Aleman A, Penninx BW, Riese H (November 2013). "Negative and positive life events are associated with small but lasting change in neuroticism".
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in a culture where everyone helps each other and is one functional unit whereas the member of the individualistic culture is not as comfortable asking others for aid.
340:, also known as the Social Readjustment Rating Scale, or SRRS. Developed by psychiatrists Thomas Holmes and Richard Rahe in 1967, the scale lists 43 stressful events.
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2750:
epinephrine, norepinephrine, and cortisol are considered the most important 'stress hormones,' although a number of other hormones are also influenced by stress .
1263: – a term referring to the ability to be both chronically stressed and healthy. Chronic stress can correlate with psychological disorders such as
2319:
Cohen S, Frank E, Doyle WJ, Skoner DP, Rabin BS, Gwaltney JM (May 1998). "Types of stressors that increase susceptibility to the common cold in healthy adults".
5153:
Schok ML, Kleber RJ, Elands M, Weerts JM (March 2008). "Meaning as a mission: a review of empirical studies on appraisals of war and peacekeeping experiences".
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Riese H, Snieder H, Jeronimus BF, Korhonen T, Rose RJ, Kaprio J, Ormel J (2014). "Timing of Stressful Life Events Affects Stability and Change of Neuroticism".
298:
The approach-approach conflict, occurs when a person is choosing between two equally attractive options, i.e. whether to go see a movie or to go see a concert.
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This stress-induced focus on the self is compounded by exposure to 'pop-psychology' advice to use selffocused stress management techniques during interviews.
4225:
Kingston C, Schuurmans-Stekhoven J (December 2016). "Life hassles and delusional ideation: Scoping the potential role of cognitive and affective mediators".
119:
Psychological stress can be external and related to the environment, but may also be caused by internal perceptions that cause an individual to experience
5187:"displacement n." A Dictionary of Psychology. Edited by Andrew M. Colman. Oxford University Press 2009. Oxford Reference Online. Oxford University Press.
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Pinquart M, Sörensen S (June 2003). "Differences between caregivers and noncaregivers in psychological health and physical health: a meta-analysis".
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it be positive or negative. Too much stress can be detrimental to the individual and can cause negative psychological and physical health effects.
1166:, increased heart and respiration rates, cessation of digestive processes, secretion of adrenaline, arteriole dilation, and constriction of veins.
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that the same stressor can cause either distress or eustress. It is individual differences and responses that induce either distress or eustress.
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Keller, Abiola; Litzelman, Kristin; Wisk, Lauren E.; Maddox, Torsheika; Cheng, Erika Rose; Creswell, Paul D.; Witt, Whitney P. (September 2012).
2182:. Collins English Dictionary – Complete & Unabridged 11th Edition. Retrieved September 20, 2012, from CollinsDictionary.com.
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1712:– Often viewed as counter-normative, or problematic behavior. Instead of reflecting or problem-solving, an individual takes maladaptive action.
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Stressors are more likely to affect the health of an individual when they are "chronic, highly disruptive, or perceived as uncontrollable". In
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which means "good" (as in "euphoria"). Eustress results when a person perceives a stressor as positive. "Distress" stems from the Latin root
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or other measurements giving results which may correlate with perceived psychological stress include testing for one or more of the several
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uncomfortable with the communication around a person can discourage them from communicating at all, thus adding to the language barrier.
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2894:"Measuring stress in medical education: validation of the Korean version of the higher education stress inventory with medical students"
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There is an alternative method to coping with stress, in which one works to minimize their anxiety and stress in a preventative manner.
5198:
4211:
Kobasa, S. C. (1982). "The Hardy Personality: Toward a Social Psychology of Stress and Health". In G. S. Sanders & J. Suls (Eds.),
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2660:"The effects of traveling in different transport modes on galvanic skin response (GSR) as a measure of stress: An observational study"
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culture, like that of many Asian countries, prefers to see individuals as interdependent on each other. They value modesty and family.
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and a lack of coping resources available or used by an individual can often lead to the development of psychological issues such as
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This type of stressor is unforeseen and unpredictable and, as such, is completely out of the control of the individual. Examples of
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Berkman LF, Glass T, Brissette I, Seeman TE (September 2000). "From social integration to health: Durkheim in the new millennium".
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Ursin H (1988). "Expectancy and activation: An attempt to systematize stress theory". In Hellhammer DH, Florin I, Weiner H (eds.).
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1038:, for cardiovascular responses, or for immune response. There are some valid questionnaires to assess stress level such as,
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Linn MW (1986). "Elderly Women's Health and Psychological Adjustment: Life Stressors and Social Support". In Hobfoll SE (ed.).
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17:
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Stanton NA, Hedge A, Brookhuis K, Salas E, Hendrick HW (2005). Stanton NA, Hedge A, Brookhuis K, Salas E, Hendrick HW (eds.).
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1073:. This stage occurs when the stressor is first presented. The body begins to gather resources to deal with the stressor. The
2452:"Do hassles mediate between life events and mortality in older men? Longitudinal findings from the VA Normative Aging Study"
1312:
culture, like that of the United States, where everyone is an independent entity defined by their accomplishments and goals.
2152:
Hargrove MB, Nelson DL, Cooper CL (2013). "Generating eustress by challenging employees: Helping people savor their work".
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Chen Y (December 2009). "Advances in the pathophysiology of tension-type headache: from stress to central sensitization".
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made it possible to group some undifferentiated combination of one or more of these with an informal diagnosis such as "
1613:– redirects thoughts (cognitive energy) to good things that are either occurring or have not occurred. This can lead to
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5505:
5067:
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336:
Life events scales can be used to assess stressful things that people experience in their lives. One such scale is the
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Dahlin M, Joneborg N, Runeson B (June 2005). "Stress and depression among medical students: a cross-sectional study".
1675:– An attempt to remove any “unacceptable thoughts” from one's consciousness by replacing them with the exact opposite.
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There is likely a connection between stress and illness. Theories of a proposed stress–illness link suggest that both
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1659:– This is when an individual redirects their emotional feelings about one situation to another, less threatening one.
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Headquarters, Department of the Army (2006). Combat and Operational Stress Control, FM 4-02.51, Washington, DC, p. 9
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activation, and immunological function. However, there is much variability in the link between stress and illness.
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Once widely recognised, passion appears to wane in importance as the concept of "stress" becomes popular. See
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Beatty J, Lucero-Wagoner B (2000). "The pupillary system". In Cacioppo JT, Tassinary LG, Berntson GG (eds.).
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2776:. A project of the Fetzer Institute (revised ed.). New York: Oxford University Press. pp. 193–212.
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39:
1062:. This biological model, often referred to as the "classic stress response", revolves around the concept of
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organizational changes. Another key finding was that this is even true for the anticipation of such changes
3902:
Edmunds WJ, Medley GF, O'Callaghan CJ (October 1997). "Social ties and susceptibility to the common cold".
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Yang X, McCoy E, Anaya-Boig E, Avila-Palencia I, Brand C, Carrasco-Turigas G, et al. (November 2021).
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1267:. Pathological anxiety and chronic stress lead to structural degeneration and impaired functioning of the
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Chen S, Epps J (July 2014). "Using task-induced pupil diameter and blink rate to infer cognitive load".
2298:"Prevalence and determinants of perceived stress among undergraduate students in a Malaysian University"
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Heikkilä K, Nyberg ST, Theorell T, Fransson EI, Alfredsson L, Bjorner JB, et al. (February 2013).
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van Kampen HS (February 2019). "The principle of consistency and the cause and function of behaviour".
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Brunn WV, Falk R, Matthes K (January 1941). "Untersuchungen über die Pupillenreflexe beim Menschen".
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Psychophysiologische Untersuchung mentaler Beanspruchung in simulierten Mensch-Maschine-Interaktionen
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with major stressors and traumas may also dictate their response to stressors. Stress may also cause
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5302:. Clinical and Community Psychology. Abingdon: Taylor & Francis (published 2014). p. 233.
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4955:"Does the perception that stress affects health matter? The association with health and mortality"
4309:"Does the perception that stress affects health matter? The association with health and mortality"
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The cultures of the world generally fall into two categories; individualistic and collectivistic.
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32:
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and reaction to the environment. Excessive amounts of stress, however, can increase the risk of
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Vaillant GE (January 2000). "Adaptive mental mechanisms. Their role in a positive psychology".
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3885:
Ogden, J. (2007). Health Psychology: a textbook (4th ed.), pages 281–282 New York: McGraw-Hill
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3339:(Thesis). Freie Universität Berlin, Berlin. Fachbereich Erziehungswissenschaft und Psychologie.
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Stress management in the workplace – organize a new system, switch tasks to reduce own stress.
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Nerve Strain: The Busy Lives of American Women, the Cause of Their Ill Health, and the Remedy
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1913:
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97:
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4823:"Resonant breathing biofeedback training for stress reduction among manufacturing operators"
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Orr ST (December 2004). "Social support and pregnancy outcome: a review of the literature".
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Cohen S, Wills TA (September 1985). "Stress, social support, and the buffering hypothesis".
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1955, people already identified a range of more nuanced ideas to describe and confront such
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Depending on the situation, all of these coping mechanisms may be adaptive, or maladaptive.
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an external event, take a different perspective, in which their anxiety may be minimized by.
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Keller A, Litzelman K, Wisk LE, Maddox T, Cheng ER, Creswell PD, Witt WP (September 2012).
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Handbook of perception and human performance. Volume II - Cognitive Process and Performance
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1908:
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203:
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Monroe SM (2008). "Modern approaches to conceptualizing and measuring human life stress".
4894:"Exercise-induced anxiolysis: a test of the "time out" hypothesis in high anxious females"
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Cohen S, Janicki-Deverts D, Miller GE (October 2007). "Psychological stress and disease".
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These methods deal with stress by an individual literally taking action, or withdrawing.
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Please help update this article to reflect recent events or newly available information.
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Studies have also shown that perceived chronic stress and the hostility associated with
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3216:. Göttingen, Bern, Toronto, Seattle: Hogrefe Verl. für Psychologie. pp. 229–245.
152:(as in "dissonance" or "disagreement"). Medically defined distress is a threat to the
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Herbert TB, Cohen S (1993). "Stress and immunity in humans: a meta-analytic review".
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88:. Small amounts of stress may be beneficial, as it can improve athletic performance,
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Mah L, Szabuniewicz C, Fiocco AJ (January 2016). "Can anxiety damage the brain?".
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2990:. New York: John Wiley and Sons (A Wiley-Interscience publication). pp. 1–49.
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for life events." Stressful events, such as job changes, correlate with insomnia,
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3940:"The impact of organizational changes on work stress, sleep, recovery and health"
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To measure the body's response to stress, psychologists tend to use Hans Selye's
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1621:, and awareness of the power/benefits of one's efforts. For example, studies on
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Researchers have long been interested in how an individual's level and types of
1066:. General adaptive syndrome, according to this system, occurs in three stages:
133:(1974) proposed four variations of stress. On one axis he locates good stress (
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Shim EJ, Jeon HJ, Kim H, Lee KM, Jung D, Noh HL, et al. (November 2016).
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There are three major psychological types of conflicts that can cause stress.
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Stern JA, Walrath LC, Goldstein R (January 1984). "The endogenous eyeblink".
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Krantz DS, Falconer JF (1997). "Measurement of cardiovascular responses". In
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Prior to the introduction of the concept "stress" in the psychological sense
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4499:(7 ed.). Philadelphia: Lippincott Williams & Wilkins. p. 1319.
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2725:
Lundberg U (2010). "Neuroendocrine Measures". In Contrada R, Baum A (eds.).
283:
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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
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reported a large amount of stress had an increased risk of premature death.
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4021:
3988:"Stress and health: psychological, behavioral, and biological determinants"
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3815:
3782:"Stress and health: psychological, behavioral, and biological determinants"
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3741:
3692:
3639:
3214:
Aufmerksamkeit und Energetisierung. Facetten von Konzentration und Leistung
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58:
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2604:
2583:
Holmes TH, Rahe RH (August 1967). "The Social Readjustment Rating Scale".
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5420:. The Handy Answer Book Series. Detroit: Visible Ink Press. p. 401.
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5118:
Folkman S, Moskowitz J (2000). "Stress, Positive Emotion, and Coping".
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5286:- "stress (n.) The purely psychological sense is attested from 1955."
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3299:
Pflügers Archiv für die gesamte Physiologie des Menschen und der Tiere
1549:
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or other negative emotions surrounding a situation, such as pressure,
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4970:
4369:"Stress as a positive: Recent research that suggests it has benefits"
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3674:
3113:
Schriftenreihe der Bundesanstalt für Arbeitsschutz und Arbeitsmedizin
3069:
Chen F, Zhou J, Wang Y, Yu K, Arshad SZ, Khawaji A, Conway D (2016).
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activation, often referred to as the "fight or flight" response. The
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279:
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Gottlieb, Benjamin."Coping with Chronic Stress". Plenum Press. 1997.
1816:. By the 19th century, the popularisation of the nascent science of
1521:
1498:. The reason given is: The DSM has significantly changed since 1994.
1022:
The SRRS is used in psychiatry to weight the impact of life events.
3606:"Ten Surprising Facts About Stressful Life Events and Disease Risk"
2450:
Aldwin CM, Jeong YJ, Igarashi H, Choun S, Spiro A (November 2014).
1634:
1554:
1086:
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247:
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183:
141:
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Guided imagery and visualization – create a relaxing state of mind
156:. It occurs when a demand vastly exceeds a person's capabilities.
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2657:
1801:
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1739:
Support systems – to listen, offer advice, and support each other
1622:
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263:
251:
192:
120:
81:
1179:, though awareness of risk factors overall was found to be low.
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A modified version was made for non-adults. The scale is below.
5517:
The Stress Test: How Pressure Can Make You Stronger and Sharper
5058:
Lefcourt HM (2001). "The Humour Solution". In Snyder CR (ed.).
2945:
International Archives of Occupational and Environmental Health
2728:
The Handbook of Stress Science: Biology, Psychology, and Health
1684:
1541:
1357:
A particularly interesting response to stress is talking to an
215:
93:
5005:
Levo LM (September 2003). "Understanding Defense Mechanisms".
3656:
3003:
Elektrodermale Aktivität. Grundlagen, Methoden und Anwendungen
2617:
1821:
1785:
1781:
1736:
Regular exercise – set up a fitness program, 3–4 times a week
1081:
are activated, resulting in the release of hormones from the
259:
255:
223:
101:
4693:
Cohen S (November 2004). "Social relationships and health".
4224:
3901:
3563:
3561:
3559:
2368:
1386:"Stress Relief" redirects here. For The Office episode, see
5038:
5036:
5034:
5032:
4827:
International Journal of Occupational Safety and Ergonomics
4611:
4126:
Huang CJ, Webb HE, Zourdos MC, Acevedo EO (November 2013).
2406:
1793:
1732:
Suggested strategies to improve stress management include:
1103:
1102:, a collection of norepinephrine-containing neurons in the
5026:
Adapted from DSM-IV Adaptive Functioning Scale, APA, 1994.
4385:
4128:"Cardiovascular reactivity, stress, and physical activity"
3706:
Shahab L, McGowan JA, Waller J, Smith SG (November 2018).
3515:
Das Lidschlagverhalten als Indikator psychischer Belastung
3175:
2818:
Measuring Stress: A Guide for Health and Social Scientists
2773:
Measuring Stress: A Guide for Health and Social Scientists
2095:
Selye H (October 1975). "Implications of stress concept".
1748:
Progressive muscle relaxation – loosen tense muscle groups
5047:(7 ed.). Missouri: Mosby/Elsevier. pp. 160–173.
4952:
4306:
3985:
3779:
3556:
1971:. New York: St. Martins Press. pp. 37, 71, 92, 271.
1644:
1115:, are thought to be involved in the effects of stress on
231:
5029:
4177:
Kemeny ME (August 2003). "The Psychobiology of Stress".
3981:
3979:
3705:
2942:
2807:, Glaser R (1997). "Measurement of immune response". In
2500:"CWT rolls out solution to tackle cost of travel stress"
2449:
5152:
4536:"Stress in childhood: MedlinePlus Medical Encyclopedia"
4125:
1757:
Journal writing – express true emotion, self-reflection
3547:
2731:. New York: Springer Publishing Company. p. 531.
84:
of emotional strain and pressure. Stress is a type of
5452:
5450:
5062:. New York: Oxford University Press. pp. 68–92.
5000:
4998:
4933:
4931:
4929:
4259:
3976:
3584:"HHS 231 – Extended Campus – Oregon State University"
3442:
3207:
3205:
3073:. Human-computer interaction series. Cham: Springer.
2848:
2318:
1413:
1393:"Stress Reliever" redirects here. For the track, see
5558:
5235:(5th ed.). Toronto: Elsevier. pp. 472–488.
5196:
4503:
3349:
2803:
2151:
1679:
Other inhibition coping mechanisms include undoing,
1191:
A stressed woman waiting in line at a medical centre
3239:
International Journal of Human-Computer Interaction
3142:
1474:There are different classifications for coping, or
38:"Stressed out" redirects here. For other uses, see
5447:
5245:
5197:Baumeister RF, Dale K, Sommer KL (December 1998).
5060:Coping with Stress: Effective People and Processes
4995:
4926:
4497:Fundamentals of Nursing: Human and Health Function
4494:
4215:(pp. 1–25). Hillsdale, NJ: Lawrence Erlbaum Assoc.
3603:
3202:
2058:
2020:
1742:Time management – develop an organizational system
5013:(4). Silver Spring, Maryland: St. Luke Institute.
4891:
4688:
4686:
3236:
2027:. Philadelphia: J.B. Lippincott Company. p.
1522:Highly adaptive/active/problem-focused mechanisms
5630:
5117:
4514:(4th ed.). St. Louis, Mo.: Mosby/Elsevier.
4090:
3354:. Cambridge University Press. pp. 142–162.
3296:
3178:Handbook of human factors and ergonomics methods
2402:
2400:
2364:
2362:
2360:
2358:
2124:
2067:. New York, NY: John Wiley & Sons. pp.
5495:
4820:
4509:
4363:
4361:
3937:
3604:Cohen S, Murphy ML, Prather AA (January 2019).
3576:
3115:. Bremerhaven: Wirtschaftsverlag NW. FB 12.001.
3033:
2943:Klimmer F, Rutenfranz J, Rohmert W (1979). "".
1991:
1827:"Stress" has subsequently become a mainstay of
273:
187:physical and psychological problems, including
4942:. New York: Oxford University. pp. 68–88.
4937:
4787:
4683:
4444:
3068:
2891:
2761:
2060:"The Stress Concept: Past, Present and Future"
1437:
246:Common examples of major life events include:
5514:
4874:Anxiety and Depression Association of America
4422:"Psychological Stress and Disease (HIV/AIDS)"
3986:Schneiderman N, Ironson G, Siegel SD (2005).
3780:Schneiderman N, Ironson G, Siegel SD (2005).
3409:
2985:
2397:
2355:
2215:
2213:
5146:
4793:
4358:
3832:
3650:
3599:
3597:
3567:
3416:Quarterly Journal of Experimental Physiology
3071:Robust multimodal cognitive load measurement
2371:Journal of Personality and Social Psychology
2302:Journal of Health and Translational Medicine
2211:
2209:
2207:
2205:
2203:
2201:
2199:
2197:
2195:
2193:
2090:
2088:
2052:
2050:
2048:
1364:
5120:Current Directions in Psychological Science
4898:Medicine and Science in Sports and Exercise
4814:
4179:Current Directions in Psychological Science
3436:
2519:
2517:
2312:
1870:extreme stress experiments at Harvard 1960s
1446:
322:
4646:
3477:
3109:
2582:
2243:
1754:training – work on effective communication
989:Becoming a full-fledged member of a church
164:
57:
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4909:
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4572:
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4379:
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2578:
2576:
2524:Campbell JM (2016). "Ambient Stressors".
2475:
2190:
2085:
2045:
1629:Other adaptive coping mechanisms include
829:Serious illness requiring hospitalization
757:Jail sentence of parent for over one year
5082:
5057:
4769:. McGraw-Hill Education. pp. 261–.
4490:
4488:
4486:
4484:
4482:
3374:
3000:
2724:
2523:
2514:
2233:. Kirkland, WA: Huber. pp. 313–334.
1963:
1548:
1186:
861:Jail sentence of parent for over 30 days
127:, etc., which they then deem stressful.
5471:10.1146/annurev.clinpsy.4.022007.141207
5347:
4375:from the original on 11 September 2016.
4213:Social Psychology of Health and Illness
4004:10.1146/annurev.clinpsy.1.102803.144141
3798:10.1146/annurev.clinpsy.1.102803.144141
3125:
2237:
2120:
2118:
2065:Stress Research Issues for the Eighties
893:Becoming involved with drugs or alcohol
14:
5631:
5456:
5230:
4558:
4464:10.1146/annurev.psych.60.110707.163551
4176:
3331:
3211:
3143:Schlick C, Bruder R, Luczak H (2018).
2573:
2295:
1857:Complex post-traumatic stress disorder
1645:Mental inhibition/disavowal mechanisms
1348:
1206:hypothalamic pituitary adrenocorticoid
845:Not making an extracurricular activity
218:and catastrophes include: devastating
209:
5644:Stress (biological and psychological)
5411:
5042:
4887:
4885:
4883:
4864:
4862:
4860:
4858:
4821:Sutarto AP, Wahab MN, Zin NM (2015).
4762:
4692:
4561:Perspectives on Psychological Science
4495:Craven R, Hirnle C, Jensen S (2013).
4479:
3879:
3512:
2653:
2651:
2649:
2228:
2094:
2056:
2018:
997:Decrease in arguments between parents
965:Increased absence of parent from home
909:Increase in arguments between parents
821:Having a visible congenital deformity
598:Change in working hours or conditions
177:
5459:Annual Review of Clinical Psychology
5379:Clinical Psychology: An Introduction
5375:
5295:
5004:
4034:
3992:Annual Review of Clinical Psychology
3938:Greubel J, Kecklund G (March 2011).
3786:Annual Review of Clinical Psychology
3572:. Jon-David Hague. pp. 446–447.
3132:(Ph.D. thesis). Universität Potsdam.
2115:
2012:
1698:
1480:
1455:
1327:
1162:involves pupil dilation, release of
313:
241:
4892:Breus MJ, O'Connor PJ (July 1998).
4766:Comprehensive Stress Management 10E
4727:
3622:10.1146/annurev-psych-010418-102857
3480:Zeitschrift für Arbeitswissenschaft
3036:Zeitschrift für Arbeitswissenschaft
2186:from the original on June 20, 2012.
1724:
1075:hypothalamic-pituitary-adrenal axis
1053:
933:Change in parent's financial status
797:Discovery of being an adopted child
789:Pregnancy of unprepared for sibling
662:Change in number of family reunions
24:
5542:"Manage Stress - healthfinder.gov"
5489:
5414:"Mental Health and Mental Illness"
5267:
4880:
4855:
4742:10.1097/01.grf.0000141451.68933.9f
4730:Clinical Obstetrics and Gynecology
4445:Miller G, Chen E, Cole SW (2009).
3457:10.1111/j.1469-8986.1984.tb02312.x
3410:Ponder E, Kennedy WP (July 1927).
2646:
2145:
2097:New York State Journal of Medicine
1995:Stress: myth, theory, and research
1992:Jones F, Bright J, Clow A (2001).
1889:Mindfulness-based stress reduction
1414:Prevention and resilience building
1005:Decrease in arguments with parents
526:Change in responsibilities at work
331:
25:
5655:
5534:
5382:. London: Routledge. p. 22.
5299:Stress, Social Support, And Women
4870:"Exercise for Stress and Anxiety"
4512:Foundations of mental health care
4037:Current Pain and Headache Reports
2585:Journal of Psychosomatic Research
1425:psychological resilience-building
1336:The System 1 – System 2 model of
1147:response involves high levels of
1040:Higher Education Stress Inventory
981:Addition of third adult to family
438:Change in health of family member
306:and employment after graduation).
5418:The Handy Psychology Answer Book
5405:
5368:
5340:
5327:
5289:
5261:
5239:
5233:Canadian Fundamentals of Nursing
5224:
5190:
4911:10.1097/00005768-199807000-00013
4783:from the original on 2017-02-18.
4583:10.1111/j.1745-6924.2009.01122.x
3916:10.1001/jama.1997.03550150035018
3857:10.1097/00006842-199307000-00004
3756:"How stress affects your health"
3590:from the original on 2012-10-10.
3429:10.1113/expphysiol.1927.sp000433
3147:. Berlin, Heidelberg: Springer.
3005:. Berlin, Heidelberg: Springer.
2863:10.1111/j.1365-2929.2005.02176.x
2127:Journal of Managerial Psychology
1998:. Pearson Education. p. 4.
1862:Conservation of resources theory
1485:
1296:
1291:
1182:
1133:disorders first begin to appear.
925:Outstanding personal achievement
805:Marriage of parent to stepparent
550:Outstanding personal achievement
502:Change in frequency of arguments
494:Change to different line of work
5335:a usage Ngram for the two terms
5181:
5111:
5076:
5051:
4946:
4938:Snyder CR, Lefcourt HM (2001).
4756:
4721:
4640:
4605:
4552:
4528:
4438:
4414:
4300:
4253:
4218:
4205:
4170:
4119:
4084:
4071:
4028:
3930:
3910:(15): 1231, author reply 1232.
3895:
3826:
3773:
3748:
3699:
3506:
3471:
3403:
3368:
3343:
3325:
3290:
3265:
3230:
3169:
3136:
3119:
3103:
3062:
3027:
2994:
2979:
2885:
2842:
2797:
2755:
2718:
2620:European Journal of Personality
2561:
2552:
2492:
2443:
2289:
2280:
2222:
518:Foreclosure of mortgage or loan
31:For other kinds of stress, see
4840:10.1080/10803548.2012.11076959
3517:. Wiesbaden: Springer Vieweg.
2172:
1985:
1957:
1932:
1025:
390:Death of a close family member
27:Feeling of strain and pressure
13:
1:
4626:10.1016/s0277-9536(00)00065-4
4614:Social Science & Medicine
4262:Current Opinion in Psychiatry
3251:10.1080/10447318.2015.1084112
2815:, Underwood Gordon L (eds.).
2770:, Underwood Gordon L (eds.).
1925:
1904:Posttraumatic stress disorder
1773:
1381:
949:Being a senior in high school
941:Accepted at college of choice
781:Change in acceptance by peers
765:Marital separation of parents
741:Acquiring a visible deformity
278:This category includes daily
40:Stressed Out (disambiguation)
4274:10.1097/YCO.0000000000000223
4227:Psychology and Psychotherapy
3389:10.1080/07370024.2014.892428
3352:Handbook of psychophysiology
3145:Arbeitswissenschaft. 4. Aufl
2685:10.1016/j.envint.2021.106764
2597:10.1016/0022-3999(67)90010-4
2258:10.1016/j.beproc.2018.12.013
2166:10.1016/j.orgdyn.2012.12.008
1852:Cognitive behavioral therapy
957:Hospitalization of a sibling
837:Failure of a grade in school
749:Fathering an unwed pregnancy
338:Holmes and Rahe Stress Scale
274:Daily hassles/microstressors
204:cognitive-consistency theory
144:" comes from the Greek root
7:
5275:Online Etymology Dictionary
4451:Annual Review of Psychology
3610:Annual Review of Psychology
3568:Mitterer J, Coon D (2013).
2468:10.1016/j.exger.2014.06.019
1969:Why Zebras Don't Get Ulcers
1834:
1438:Exercising to reduce stress
1060:general adaptation syndrome
853:Hospitalization of a parent
638:Change in social activities
630:Change in church activities
582:Revision of personal habits
574:Change in living conditions
558:Spouse starts or stops work
10:
5660:
5155:Clinical Psychology Review
4707:10.1037/0003-066x.59.8.676
4661:10.1037/0033-2909.98.2.310
4510:Morrison-Valfre M (2009).
4105:10.1037/0882-7974.18.2.250
3724:10.1016/j.ejca.2018.03.029
3712:European Journal of Cancer
3570:Introduction to Psychology
3492:10.1007/s41449-019-00165-y
3377:Human–Computer Interaction
2333:10.1037/0278-6133.17.3.214
1767:
1459:
1399:
1392:
1388:Stress Relief (The Office)
1385:
1149:sympathetic nervous system
1079:sympathetic nervous system
398:Personal injury or illness
112:and also aggravation of a
29:
5602:
5562:
5249:Oxford English Dictionary
5167:10.1016/j.cpr.2007.04.005
5097:10.1037/0003-066x.55.1.89
5085:The American Psychologist
4695:The American Psychologist
4049:10.1007/s11916-009-0078-x
3523:10.1007/978-3-658-36052-8
3180:. Boca Raton: CRC Press.
3153:10.1007/978-3-662-56037-2
3079:10.1007/978-3-319-31700-7
3011:10.1007/978-3-662-06968-4
2911:10.1186/s12909-016-0824-9
2664:Environment International
2421:10.1017/S0033291713000159
2139:10.1108/02683940610684391
1494:This section needs to be
1365:Social support and health
1169:
654:Change in sleeping habits
478:Change in financial state
159:
65:
56:
51:
5496:Kelly McGonigal (2015).
5045:Communication in Nursing
4400:10.1001/jama.298.14.1685
4145:10.3389/fphys.2013.00314
3957:10.2486/indhealth.ms1211
3412:"On the act of blinking"
2538:10.1177/0013916583153005
2526:Environment and Behavior
2456:Experimental Gerontology
1447:Theoretical explanations
869:Breaking up with partner
462:Gain a new family member
323:Organisational stressors
5254:Oxford University Press
5218:10.1111/1467-6494.00043
5132:10.1111/1467-8721.00073
4191:10.1111/1467-8721.01246
4132:Frontiers in Physiology
2296:Teo LY, Fam JY (2018).
2154:Organizational Dynamics
2023:Stress without distress
1342:Thinking, Fast and Slow
1259:individuals to exhibit
1137:The stage of exhaustion
1127:The stage of resistance
813:Death of a close friend
670:Change in eating habits
486:Death of a close friend
165:Neutrality of Stressors
66:A man expressing stress
33:Stress (disambiguation)
5515:Ian Robertson (2017).
5206:Journal of Personality
4649:Psychological Bulletin
3835:Psychosomatic Medicine
2409:Psychological Medicine
2063:. In Cooper CL (ed.).
1557:
1410:and physical changes.
1192:
1032:Galvanic Skin Response
885:Suspension from school
686:Minor violation of law
646:Minor mortgage or loan
422:Marital reconciliation
114:pre-existing condition
18:Stress (psychological)
4797:Build your Resilience
4794:Robertson, D (2012).
3186:10.1201/9780203489925
2898:BMC Medical Education
2502:. TTGmice. 2013-04-25
2246:Behavioural Processes
1944:Mental Health America
1914:Psychoneuroimmunology
1842:Acute stress reaction
1552:
1222:childhood experiences
1190:
1013:Parent beginning work
917:Loss of job by parent
470:Business readjustment
5639:Psychological stress
4371:. 4 September 2013.
4093:Psychology and Aging
3336:Dissertationsschrift
3272:Schneider M (2019).
2568:Whicker, Marcia Lynn
1909:Psychological trauma
1899:Occupational burnout
1847:Adaptive performance
1611:Positive reappraisal
1395:R.E.D. (Ne-Yo album)
1256:Type A personalities
1145:physiological stress
973:Sibling leaving home
622:Change in recreation
542:Trouble with in-laws
52:Psychological stress
3001:Boucsein W (1988).
2676:2021EnInt.15606764Y
1894:Occupational stress
1462:Coping (psychology)
1419:professional help.
1349:Changes in the home
1119:, such as impaired
1117:executive functions
606:Change in residence
566:Begin or end school
454:Sexual difficulties
414:Dismissal from work
210:Crises/catastrophes
5603:External resources
5519:. Bloomsbury USA.
4940:Coping With Stress
4800:. London: Hodder.
4239:10.1111/papt.12089
3311:10.1007/BF01756035
3126:Ribback S (2005).
3048:10.1007/BF03373839
2957:10.1007/BF00381130
1717:Passive aggression
1672:Reaction formation
1558:
1476:defense mechanisms
1193:
1158:2012-10-10 at the
1071:The alarm reaction
901:Birth of a sibling
773:Death of a sibling
733:Divorce of parents
704:Life Change Units
534:Child leaving home
374:Marital separation
353:Life Change Units
178:Types of stressors
86:psychological pain
5626:
5625:
5412:Cohen LJ (2011).
5349:Pinkham, Lydia E.
5231:Potter P (2014).
4959:Health Psychology
4807:978-1-4441-6871-6
4776:978-0-07-067104-1
4521:978-0-323-05644-1
4394:(14): 1685–1687.
4313:Health Psychology
3944:Industrial Health
3532:978-3-658-36051-1
3332:Kerkau F (2005).
3162:978-3-662-56036-5
3088:978-3-319-31698-7
3020:978-3-662-06969-1
2851:Medical Education
2415:(11): 2403–2415.
2321:Health Psychology
2103:(12): 2139–2145.
1978:978-0-8050-7369-0
1699:Active mechanisms
1535:tend and befriend
1515:
1514:
1456:Coping mechanisms
1407:Stress management
1402:Stress management
1328:Language barriers
1220:), genetics, and
1214:impaired sleeping
1113:prefrontal cortex
1020:
1019:
877:Beginning to date
693:
692:
614:Change in schools
590:Trouble with boss
358:Death of a spouse
344:risk of illness.
314:Ambient stressors
242:Major life events
220:natural disasters
70:
69:
46:Medical condition
16:(Redirected from
5651:
5560:
5559:
5555:
5553:
5552:
5546:healthfinder.gov
5530:
5511:
5483:
5482:
5454:
5445:
5444:
5435:
5434:
5409:
5403:
5402:
5397:
5396:
5372:
5366:
5365:
5363:
5361:
5344:
5338:
5331:
5325:
5324:
5318:
5316:
5293:
5287:
5285:
5283:
5282:
5265:
5259:
5257:
5252:(2nd ed.).
5243:
5237:
5236:
5228:
5222:
5221:
5203:
5194:
5188:
5185:
5179:
5178:
5150:
5144:
5143:
5115:
5109:
5108:
5080:
5074:
5073:
5055:
5049:
5048:
5043:Riley J (2012).
5040:
5027:
5024:
5015:
5014:
5002:
4993:
4992:
4982:
4971:10.1037/a0026743
4950:
4944:
4943:
4935:
4924:
4923:
4913:
4904:(7): 1107–1112.
4889:
4878:
4877:
4866:
4853:
4852:
4842:
4818:
4812:
4811:
4791:
4785:
4784:
4760:
4754:
4753:
4725:
4719:
4718:
4690:
4681:
4680:
4644:
4638:
4637:
4609:
4603:
4602:
4576:
4556:
4550:
4549:
4547:
4546:
4532:
4526:
4525:
4507:
4501:
4500:
4492:
4477:
4476:
4466:
4442:
4436:
4435:
4433:
4432:
4418:
4412:
4411:
4383:
4377:
4376:
4365:
4356:
4355:
4336:
4325:10.1037/a0026743
4304:
4298:
4297:
4257:
4251:
4250:
4222:
4216:
4209:
4203:
4202:
4174:
4168:
4167:
4157:
4147:
4123:
4117:
4116:
4088:
4082:
4075:
4069:
4068:
4032:
4026:
4025:
4015:
3983:
3974:
3973:
3959:
3934:
3928:
3927:
3899:
3893:
3883:
3877:
3876:
3850:
3830:
3824:
3823:
3809:
3777:
3771:
3770:
3768:
3767:
3752:
3746:
3745:
3735:
3703:
3697:
3696:
3686:
3675:10.1136/bmj.f165
3654:
3648:
3647:
3633:
3601:
3592:
3591:
3580:
3574:
3573:
3565:
3554:
3551:
3545:
3544:
3513:Reßut N (2021).
3510:
3504:
3503:
3475:
3469:
3468:
3445:Psychophysiology
3440:
3434:
3433:
3431:
3407:
3401:
3400:
3372:
3366:
3365:
3347:
3341:
3340:
3329:
3323:
3322:
3294:
3288:
3287:
3276:(Ph.D. thesis).
3269:
3263:
3262:
3234:
3228:
3227:
3209:
3200:
3199:
3173:
3167:
3166:
3140:
3134:
3133:
3123:
3117:
3116:
3107:
3101:
3100:
3066:
3060:
3059:
3031:
3025:
3024:
2998:
2992:
2991:
2983:
2977:
2976:
2940:
2934:
2933:
2923:
2913:
2889:
2883:
2882:
2846:
2840:
2839:
2837:
2835:
2805:Kiecolt-Glaser J
2801:
2795:
2794:
2792:
2790:
2759:
2753:
2752:
2747:
2745:
2722:
2716:
2715:
2697:
2687:
2655:
2644:
2643:
2632:10.1002/per.1929
2615:
2609:
2608:
2580:
2571:
2565:
2559:
2556:
2550:
2549:
2521:
2512:
2511:
2509:
2507:
2496:
2490:
2489:
2479:
2447:
2441:
2440:
2404:
2395:
2394:
2383:10.1037/a0037009
2366:
2353:
2352:
2316:
2310:
2309:
2293:
2287:
2284:
2278:
2277:
2241:
2235:
2234:
2226:
2220:
2217:
2188:
2187:
2176:
2170:
2169:
2149:
2143:
2142:
2122:
2113:
2112:
2092:
2083:
2082:
2062:
2057:Selye H (1983).
2054:
2043:
2042:
2026:
2019:Selye H (1974).
2016:
2010:
2009:
1989:
1983:
1982:
1961:
1955:
1954:
1952:
1951:
1936:
1919:Stress (biology)
1884:Mental breakdown
1775:
1725:Health promotion
1639:self-observation
1510:
1507:
1501:
1489:
1488:
1481:
1359:imaginary friend
1054:Physical effects
698:
697:
347:
346:
258:of a loved one,
222:, such as major
106:mental illnesses
61:
49:
48:
43:
36:
21:
5659:
5658:
5654:
5653:
5652:
5650:
5649:
5648:
5629:
5628:
5627:
5622:
5621:
5598:
5597:
5571:
5550:
5548:
5540:
5537:
5527:
5508:
5492:
5490:Further reading
5487:
5486:
5455:
5448:
5432:
5430:
5428:
5410:
5406:
5394:
5392:
5390:
5376:Carr A (2012).
5373:
5369:
5359:
5357:
5345:
5341:
5332:
5328:
5314:
5312:
5310:
5294:
5290:
5280:
5278:
5266:
5262:
5244:
5240:
5229:
5225:
5212:(6): 1081–124.
5201:
5195:
5191:
5186:
5182:
5151:
5147:
5116:
5112:
5081:
5077:
5070:
5056:
5052:
5041:
5030:
5025:
5018:
5003:
4996:
4951:
4947:
4936:
4927:
4890:
4881:
4868:
4867:
4856:
4819:
4815:
4808:
4792:
4788:
4777:
4761:
4757:
4726:
4722:
4691:
4684:
4645:
4641:
4610:
4606:
4574:10.1.1.713.8624
4557:
4553:
4544:
4542:
4540:medlineplus.gov
4534:
4533:
4529:
4522:
4508:
4504:
4493:
4480:
4443:
4439:
4430:
4428:
4420:
4419:
4415:
4384:
4380:
4367:
4366:
4359:
4305:
4301:
4258:
4254:
4223:
4219:
4210:
4206:
4175:
4171:
4124:
4120:
4089:
4085:
4079:Psychol Assess.
4076:
4072:
4033:
4029:
3984:
3977:
3935:
3931:
3900:
3896:
3884:
3880:
3848:10.1.1.125.6544
3831:
3827:
3778:
3774:
3765:
3763:
3754:
3753:
3749:
3704:
3700:
3655:
3651:
3602:
3595:
3582:
3581:
3577:
3566:
3557:
3552:
3548:
3533:
3511:
3507:
3476:
3472:
3441:
3437:
3408:
3404:
3373:
3369:
3362:
3348:
3344:
3330:
3326:
3295:
3291:
3284:
3270:
3266:
3235:
3231:
3224:
3210:
3203:
3196:
3174:
3170:
3163:
3141:
3137:
3124:
3120:
3108:
3104:
3089:
3067:
3063:
3032:
3028:
3021:
2999:
2995:
2984:
2980:
2941:
2937:
2890:
2886:
2847:
2843:
2833:
2831:
2829:
2802:
2798:
2788:
2786:
2784:
2760:
2756:
2743:
2741:
2739:
2723:
2719:
2656:
2647:
2616:
2612:
2581:
2574:
2566:
2562:
2557:
2553:
2522:
2515:
2505:
2503:
2498:
2497:
2493:
2448:
2444:
2405:
2398:
2367:
2356:
2317:
2313:
2294:
2290:
2285:
2281:
2242:
2238:
2227:
2223:
2218:
2191:
2178:
2177:
2173:
2150:
2146:
2123:
2116:
2093:
2086:
2079:
2055:
2046:
2039:
2017:
2013:
2006:
1990:
1986:
1979:
1962:
1958:
1949:
1947:
1938:
1937:
1933:
1928:
1923:
1874:Incident stress
1864:, stress theory
1837:
1770:
1727:
1701:
1693:rationalization
1647:
1619:self-reflection
1615:personal growth
1553:Coping through
1524:
1511:
1505:
1502:
1499:
1490:
1486:
1464:
1458:
1449:
1440:
1416:
1404:
1398:
1391:
1384:
1367:
1351:
1338:Daniel Kahneman
1330:
1310:individualistic
1299:
1294:
1249:allostatic load
1185:
1172:
1160:Wayback Machine
1100:locus coeruleus
1056:
1036:stress hormones
1028:
725:Getting married
717:Death of parent
709:Unwed pregnancy
334:
332:Stressor impact
328:organisations.
325:
316:
276:
244:
212:
180:
167:
162:
154:quality of life
47:
44:
37:
30:
28:
23:
22:
15:
12:
11:
5:
5657:
5647:
5646:
5641:
5624:
5623:
5620:
5619:
5607:
5606:
5604:
5600:
5599:
5596:
5595:
5584:
5572:
5567:
5566:
5564:
5563:Classification
5557:
5556:
5536:
5535:External links
5533:
5532:
5531:
5526:978-1632867292
5525:
5512:
5507:978-1583335611
5506:
5491:
5488:
5485:
5484:
5446:
5440:pop psychology
5426:
5404:
5388:
5367:
5339:
5326:
5308:
5288:
5260:
5238:
5223:
5189:
5180:
5161:(3): 357–365.
5145:
5126:(4): 115–118.
5110:
5075:
5069:978-0198029953
5068:
5050:
5028:
5016:
4994:
4965:(5): 677–684.
4945:
4925:
4879:
4854:
4833:(4): 549–561.
4813:
4806:
4786:
4775:
4755:
4736:(4): 842–855.
4720:
4701:(8): 676–684.
4682:
4655:(2): 310–357.
4639:
4620:(6): 843–857.
4604:
4567:(3): 236–255.
4551:
4527:
4520:
4502:
4478:
4437:
4413:
4378:
4357:
4319:(5): 677–684.
4299:
4252:
4233:(4): 445–463.
4217:
4204:
4185:(4): 124–129.
4169:
4118:
4099:(2): 250–267.
4083:
4070:
4043:(6): 484–494.
4027:
3975:
3950:(3): 353–364.
3929:
3894:
3878:
3841:(4): 364–379.
3825:
3772:
3747:
3698:
3649:
3593:
3575:
3555:
3546:
3531:
3505:
3486:(4): 249–261.
3470:
3435:
3402:
3383:(4): 390–413.
3367:
3360:
3342:
3324:
3305:(5): 644–658.
3289:
3283:978-3731508090
3282:
3264:
3229:
3222:
3201:
3194:
3168:
3161:
3135:
3118:
3102:
3087:
3061:
3042:(3): 205–222.
3026:
3019:
2993:
2978:
2935:
2884:
2857:(6): 594–604.
2841:
2827:
2796:
2782:
2754:
2737:
2717:
2645:
2626:(2): 193–200.
2610:
2591:(2): 213–218.
2572:
2560:
2551:
2513:
2491:
2442:
2396:
2377:(4): 751–764.
2354:
2327:(3): 214–223.
2311:
2288:
2279:
2236:
2221:
2189:
2171:
2144:
2133:(6): 547–565.
2114:
2084:
2077:
2044:
2037:
2011:
2004:
1984:
1977:
1956:
1930:
1929:
1927:
1924:
1922:
1921:
1916:
1911:
1906:
1901:
1896:
1891:
1886:
1881:
1876:
1871:
1865:
1859:
1854:
1849:
1844:
1838:
1836:
1833:
1829:pop psychology
1769:
1766:
1762:
1761:
1758:
1755:
1749:
1746:
1743:
1740:
1737:
1726:
1723:
1722:
1721:
1713:
1700:
1697:
1677:
1676:
1668:
1660:
1646:
1643:
1627:
1626:
1608:
1599:
1598:
1597:
1596:
1589:
1588:
1587:
1586:
1585:post-laughter.
1579:
1578:
1577:
1576:
1567:
1566:
1565:
1564:
1547:
1546:
1538:
1523:
1520:
1513:
1512:
1493:
1491:
1484:
1460:Main article:
1457:
1454:
1448:
1445:
1439:
1436:
1415:
1412:
1400:Main article:
1383:
1380:
1371:social support
1366:
1363:
1350:
1347:
1329:
1326:
1321:
1320:
1317:collectivistic
1313:
1298:
1295:
1293:
1290:
1232:Chronic stress
1204:activation or
1184:
1181:
1171:
1168:
1141:
1140:
1134:
1124:
1121:working memory
1095:norepinephrine
1089:, adrenaline (
1055:
1052:
1027:
1024:
1018:
1017:
1014:
1010:
1009:
1006:
1002:
1001:
998:
994:
993:
990:
986:
985:
982:
978:
977:
974:
970:
969:
966:
962:
961:
958:
954:
953:
950:
946:
945:
942:
938:
937:
934:
930:
929:
926:
922:
921:
918:
914:
913:
910:
906:
905:
902:
898:
897:
894:
890:
889:
886:
882:
881:
878:
874:
873:
870:
866:
865:
862:
858:
857:
854:
850:
849:
846:
842:
841:
838:
834:
833:
830:
826:
825:
822:
818:
817:
814:
810:
809:
806:
802:
801:
798:
794:
793:
790:
786:
785:
782:
778:
777:
774:
770:
769:
766:
762:
761:
758:
754:
753:
750:
746:
745:
742:
738:
737:
734:
730:
729:
726:
722:
721:
718:
714:
713:
710:
706:
705:
702:
691:
690:
687:
683:
682:
679:
675:
674:
671:
667:
666:
663:
659:
658:
655:
651:
650:
647:
643:
642:
639:
635:
634:
631:
627:
626:
623:
619:
618:
615:
611:
610:
607:
603:
602:
599:
595:
594:
591:
587:
586:
583:
579:
578:
575:
571:
570:
567:
563:
562:
559:
555:
554:
551:
547:
546:
543:
539:
538:
535:
531:
530:
527:
523:
522:
519:
515:
514:
511:
510:Major mortgage
507:
506:
503:
499:
498:
495:
491:
490:
487:
483:
482:
479:
475:
474:
471:
467:
466:
463:
459:
458:
455:
451:
450:
447:
443:
442:
439:
435:
434:
431:
427:
426:
423:
419:
418:
415:
411:
410:
407:
403:
402:
399:
395:
394:
391:
387:
386:
383:
379:
378:
375:
371:
370:
367:
363:
362:
359:
355:
354:
351:
333:
330:
324:
321:
315:
312:
308:
307:
303:
299:
275:
272:
243:
240:
211:
208:
179:
176:
166:
163:
161:
158:
68:
67:
63:
62:
54:
53:
45:
26:
9:
6:
4:
3:
2:
5656:
5645:
5642:
5640:
5637:
5636:
5634:
5618:
5614:
5613:
5609:
5608:
5605:
5601:
5594:
5590:
5589:
5585:
5583:
5579:
5578:
5574:
5573:
5570:
5565:
5561:
5547:
5543:
5539:
5538:
5528:
5522:
5518:
5513:
5509:
5503:
5499:
5494:
5493:
5480:
5476:
5472:
5468:
5464:
5460:
5453:
5451:
5443:
5441:
5429:
5427:9781578593545
5423:
5419:
5415:
5408:
5401:
5391:
5389:9780415683975
5385:
5381:
5380:
5374:For example:
5371:
5356:
5355:
5350:
5346:For example:
5343:
5336:
5330:
5323:
5311:
5309:9781317770602
5305:
5301:
5300:
5292:
5277:
5276:
5271:
5264:
5255:
5251:
5250:
5242:
5234:
5227:
5219:
5215:
5211:
5207:
5200:
5193:
5184:
5176:
5172:
5168:
5164:
5160:
5156:
5149:
5141:
5137:
5133:
5129:
5125:
5121:
5114:
5106:
5102:
5098:
5094:
5090:
5086:
5079:
5071:
5065:
5061:
5054:
5046:
5039:
5037:
5035:
5033:
5023:
5021:
5012:
5008:
5001:
4999:
4990:
4986:
4981:
4976:
4972:
4968:
4964:
4960:
4956:
4949:
4941:
4934:
4932:
4930:
4921:
4917:
4912:
4907:
4903:
4899:
4895:
4888:
4886:
4884:
4875:
4871:
4865:
4863:
4861:
4859:
4850:
4846:
4841:
4836:
4832:
4828:
4824:
4817:
4809:
4803:
4799:
4798:
4790:
4782:
4778:
4772:
4768:
4767:
4759:
4751:
4747:
4743:
4739:
4735:
4731:
4724:
4716:
4712:
4708:
4704:
4700:
4696:
4689:
4687:
4678:
4674:
4670:
4666:
4662:
4658:
4654:
4650:
4643:
4635:
4631:
4627:
4623:
4619:
4615:
4608:
4600:
4596:
4592:
4588:
4584:
4580:
4575:
4570:
4566:
4562:
4555:
4541:
4537:
4531:
4523:
4517:
4513:
4506:
4498:
4491:
4489:
4487:
4485:
4483:
4474:
4470:
4465:
4460:
4456:
4452:
4448:
4441:
4427:
4426:www.natap.org
4423:
4417:
4409:
4405:
4401:
4397:
4393:
4389:
4382:
4374:
4370:
4364:
4362:
4354:
4352:
4351:
4344:
4340:
4335:
4330:
4326:
4322:
4318:
4314:
4310:
4303:
4296:
4291:
4287:
4283:
4279:
4275:
4271:
4267:
4263:
4256:
4248:
4244:
4240:
4236:
4232:
4228:
4221:
4214:
4208:
4200:
4196:
4192:
4188:
4184:
4180:
4173:
4165:
4161:
4156:
4151:
4146:
4141:
4137:
4133:
4129:
4122:
4114:
4110:
4106:
4102:
4098:
4094:
4087:
4080:
4074:
4066:
4062:
4058:
4054:
4050:
4046:
4042:
4038:
4031:
4023:
4019:
4014:
4009:
4005:
4001:
3997:
3993:
3989:
3982:
3980:
3972:
3967:
3963:
3958:
3953:
3949:
3945:
3941:
3933:
3925:
3921:
3917:
3913:
3909:
3905:
3898:
3892:
3888:
3882:
3874:
3870:
3866:
3862:
3858:
3854:
3849:
3844:
3840:
3836:
3829:
3822:
3817:
3813:
3808:
3803:
3799:
3795:
3791:
3787:
3783:
3776:
3761:
3757:
3751:
3743:
3739:
3734:
3729:
3725:
3721:
3717:
3713:
3709:
3702:
3694:
3690:
3685:
3680:
3676:
3672:
3668:
3664:
3660:
3653:
3646:
3641:
3637:
3632:
3627:
3623:
3619:
3615:
3611:
3607:
3600:
3598:
3589:
3585:
3579:
3571:
3564:
3562:
3560:
3550:
3542:
3538:
3534:
3528:
3524:
3520:
3516:
3509:
3501:
3497:
3493:
3489:
3485:
3481:
3474:
3466:
3462:
3458:
3454:
3450:
3446:
3439:
3430:
3425:
3422:(2): 89–110.
3421:
3417:
3413:
3406:
3398:
3394:
3390:
3386:
3382:
3378:
3371:
3363:
3361:0-521-84471-1
3357:
3353:
3346:
3338:
3337:
3328:
3320:
3316:
3312:
3308:
3304:
3300:
3293:
3285:
3279:
3275:
3268:
3260:
3256:
3252:
3248:
3244:
3240:
3233:
3225:
3223:9783801704216
3219:
3215:
3208:
3206:
3197:
3195:9780429205712
3191:
3187:
3183:
3179:
3172:
3164:
3158:
3154:
3150:
3146:
3139:
3131:
3130:
3122:
3114:
3106:
3098:
3094:
3090:
3084:
3080:
3076:
3072:
3065:
3057:
3053:
3049:
3045:
3041:
3037:
3030:
3022:
3016:
3012:
3008:
3004:
2997:
2989:
2982:
2974:
2970:
2966:
2962:
2958:
2954:
2951:(3): 149–63.
2950:
2947:(in German).
2946:
2939:
2931:
2927:
2922:
2917:
2912:
2907:
2903:
2899:
2895:
2888:
2880:
2876:
2872:
2868:
2864:
2860:
2856:
2852:
2845:
2830:
2828:9780195121209
2824:
2820:
2819:
2814:
2810:
2806:
2800:
2785:
2783:9780195121209
2779:
2775:
2774:
2769:
2765:
2758:
2751:
2740:
2738:9780826117717
2734:
2730:
2729:
2721:
2713:
2709:
2705:
2701:
2696:
2691:
2686:
2681:
2677:
2673:
2669:
2665:
2661:
2654:
2652:
2650:
2641:
2637:
2633:
2629:
2625:
2621:
2614:
2606:
2602:
2598:
2594:
2590:
2586:
2579:
2577:
2569:
2564:
2555:
2547:
2543:
2539:
2535:
2532:(3): 355–80.
2531:
2527:
2520:
2518:
2501:
2495:
2487:
2483:
2478:
2473:
2469:
2465:
2461:
2457:
2453:
2446:
2438:
2434:
2430:
2426:
2422:
2418:
2414:
2410:
2403:
2401:
2392:
2388:
2384:
2380:
2376:
2372:
2365:
2363:
2361:
2359:
2350:
2346:
2342:
2338:
2334:
2330:
2326:
2322:
2315:
2307:
2303:
2299:
2292:
2283:
2275:
2271:
2267:
2263:
2259:
2255:
2251:
2247:
2240:
2232:
2225:
2216:
2214:
2212:
2210:
2208:
2206:
2204:
2202:
2200:
2198:
2196:
2194:
2185:
2181:
2175:
2167:
2163:
2159:
2155:
2148:
2140:
2136:
2132:
2128:
2121:
2119:
2110:
2106:
2102:
2098:
2091:
2089:
2080:
2078:9780471102465
2074:
2070:
2066:
2061:
2053:
2051:
2049:
2040:
2038:9780397010264
2034:
2030:
2025:
2024:
2015:
2007:
2005:9780130411891
2001:
1997:
1996:
1988:
1980:
1974:
1970:
1966:
1960:
1945:
1941:
1935:
1931:
1920:
1917:
1915:
1912:
1910:
1907:
1905:
1902:
1900:
1897:
1895:
1892:
1890:
1887:
1885:
1882:
1880:
1879:Maladaptation
1877:
1875:
1872:
1869:
1866:
1863:
1860:
1858:
1855:
1853:
1850:
1848:
1845:
1843:
1840:
1839:
1832:
1830:
1825:
1823:
1819:
1815:
1811:
1807:
1803:
1799:
1795:
1791:
1787:
1783:
1779:
1765:
1759:
1756:
1753:
1752:Assertiveness
1750:
1747:
1744:
1741:
1738:
1735:
1734:
1733:
1730:
1719:
1718:
1714:
1711:
1710:
1706:
1705:
1704:
1696:
1694:
1690:
1686:
1682:
1674:
1673:
1669:
1666:
1665:
1661:
1658:
1657:
1653:
1652:
1651:
1642:
1640:
1636:
1632:
1624:
1620:
1616:
1612:
1609:
1606:
1605:
1601:
1600:
1593:
1592:
1591:
1590:
1583:
1582:
1581:
1580:
1574:
1573:Sigmund Freud
1571:
1570:
1569:
1568:
1562:
1561:
1560:
1559:
1556:
1551:
1544:
1543:
1539:
1536:
1532:
1529:
1528:
1527:
1519:
1509:
1497:
1492:
1483:
1482:
1479:
1477:
1472:
1468:
1463:
1453:
1444:
1435:
1432:
1428:
1426:
1420:
1411:
1408:
1403:
1396:
1389:
1379:
1375:
1372:
1362:
1360:
1355:
1346:
1343:
1339:
1334:
1325:
1318:
1314:
1311:
1307:
1306:
1305:
1302:
1297:Communication
1292:Social impact
1289:
1285:
1281:
1278:
1272:
1270:
1266:
1262:
1257:
1252:
1250:
1245:
1241:
1237:
1233:
1229:
1227:
1223:
1219:
1215:
1209:
1207:
1203:
1198:
1189:
1183:Other effects
1180:
1178:
1167:
1165:
1161:
1157:
1154:
1150:
1146:
1138:
1135:
1132:
1131:psychosomatic
1128:
1125:
1122:
1118:
1114:
1109:
1105:
1101:
1096:
1092:
1088:
1084:
1083:adrenal gland
1080:
1076:
1072:
1069:
1068:
1067:
1065:
1061:
1051:
1049:
1043:
1041:
1037:
1033:
1023:
1015:
1012:
1011:
1007:
1004:
1003:
999:
996:
995:
991:
988:
987:
983:
980:
979:
975:
972:
971:
967:
964:
963:
959:
956:
955:
951:
948:
947:
943:
940:
939:
935:
932:
931:
927:
924:
923:
919:
916:
915:
911:
908:
907:
903:
900:
899:
895:
892:
891:
887:
884:
883:
879:
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4457:: 501–524.
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3792:: 607–628.
3760:www.apa.org
3718:: 308–316.
3616:: 577–597.
2834:30 November
2789:30 November
2744:30 November
2695:10230/53035
1965:Sapolsky RM
1788:, concern,
1604:Sublimation
1531:Affiliation
1431:Biofeedback
1269:hippocampus
1218:neuroticism
1202:sympathetic
1091:epinephrine
1064:homeostasis
1026:Measurement
701:Life Event
350:Life Event
250:, going to
228:earthquakes
5633:Categories
5551:2019-07-22
5433:2019-04-19
5395:2019-04-19
5281:2019-04-19
5268:Harper D.
5246:"stress".
5157:(Review).
4545:2018-10-01
4431:2018-10-01
4264:(Review).
3891:0335214711
3766:2024-01-25
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2813:Kessler RC
2768:Kessler RC
2670:: 106764.
2180:"stressor"
1950:2018-10-01
1926:References
1709:Acting out
1689:projection
1664:Repression
1382:Management
1277:perception
1236:depression
1164:endorphins
1046:behavior (
430:Retirement
280:annoyances
200:psychology
171:Hans Selye
140:The term "
131:Hans Selye
125:discomfort
110:depression
90:motivation
74:psychology
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5500:. Avery.
5007:Lukenotes
4569:CiteSeerX
4295:dementia.
4199:145293197
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1818:neurology
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1265:delusions
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446:Pregnancy
284:conflicts
236:pandemics
5593:73595000
5479:17716038
5351:(1876).
5270:"stress"
5175:17532104
5105:11392869
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4781:Archived
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2184:Archived
1967:(2004).
1940:"Stress"
1835:See also
1806:distress
1778:emotions
1635:altruism
1623:veterans
1555:laughter
1506:May 2024
1156:Archived
1153:response
1087:cortisol
1085:such as
1048:Blinking
678:Vacation
406:Marriage
248:marriage
184:stressor
142:eustress
135:eustress
108:such as
5582:D013315
5322:common.
5315:20 July
5256:. 1989.
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2809:Cohen S
2764:Cohen S
2672:Bibcode
2605:6059863
2477:4253863
2341:9619470
2109:1059917
1814:passion
1802:anxiety
1768:History
1496:updated
1240:anxiety
1177:England
1106:of the
1093:), and
366:Divorce
264:divorce
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1685:denial
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1542:Humour
1244:energy
1170:Cancer
302:house.
224:floods
216:crises
160:Causes
104:, and
102:ulcers
78:stress
5202:(PDF)
5136:S2CID
4673:S2CID
4595:S2CID
4286:S2CID
4195:S2CID
4061:S2CID
3869:S2CID
3537:S2CID
3496:S2CID
3393:S2CID
3315:S2CID
3255:S2CID
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3052:S2CID
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2708:S2CID
2636:S2CID
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2433:S2CID
2345:S2CID
2270:S2CID
1822:nerve
1786:grief
1782:worry
1197:acute
1143:This
260:birth
256:death
80:is a
5577:MeSH
5521:ISBN
5502:ISBN
5475:PMID
5422:ISBN
5384:ISBN
5362:2023
5317:2020
5304:ISBN
5171:PMID
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2105:PMID
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2033:ISBN
2000:ISBN
1973:ISBN
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1238:and
1104:pons
1077:and
720:100
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232:wars
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150:dis-
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